<p>Today's <strong>Image of the Day</strong> from the European Space Agency features a brilliant stellar nursery located about 163,000 light-years away.</p>



<p>According to ESA, the image is one of the most photogenic examples of the many stellar nurseries observed by the NASA/ESA Hubble Space Telescope during its 30-year lifetime. </p>



<p>“The portrait features the giant nebula NGC 2014 and its neighbor NGC 2020 which together form part of a vast star-forming region in the Large Magellanic Cloud, a satellite galaxy of the Milky Way,” noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.</p>



<h2 class="wp-block-heading" id="h-what-is-a-stellar-nursery">What is a stellar nursery?</h2>



<p>Stellar nurseries are regions in space where new stars are <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">born</a> - often within vast clouds of gas and dust called molecular clouds.&nbsp;</p>



<p>These areas are fascinating because they are cradles of stellar evolution, where gravity causes clumps of gas to collapse, eventually forming protostars.&nbsp;</p>



<p>Over time, the protostars will heat up and start the nuclear fusion process that powers a star.</p>



<p>One of the most well-known stellar nurseries is the Orion Nebula, which is visible to the naked eye and located about 1,350 light-years from Earth.&nbsp;</p>



<h2 class="wp-block-heading" id="h-dynamic-nature-of-a-stellar-nursery-nbsp">Dynamic nature of a stellar nursery&nbsp;</h2>



<p>Within these nurseries, the balance between gravity and pressure determines the types of stars that form, from massive, luminous stars to smaller, cooler ones like our Sun.&nbsp;</p>



<p>The environment is incredibly dynamic, with powerful winds from young stars shaping the clouds and triggering the birth of even more stars.</p>



<p>These regions are often illuminated by the light from massive newborn stars - creating stunning, colorful displays. The light reveals the intricate structure of the dust and gas, sculpted by the energy of young stars.&nbsp;</p>



<h2 class="wp-block-heading" id="h-significance-of-stellar-nurseries-nbsp">Significance of stellar nurseries&nbsp;</h2>



<p>Stellar nurseries are essential for understanding the early stages of planetary formation, as protoplanetary disks (the material from which <a href="https://www.earth.com/news/planet-formation-new-insights-mechanics-physics/" target="_blank" rel="noreferrer noopener">planets form</a>) are often found around young stars in these regions.</p>



<p>Stellar nurseries play a crucial role in the ongoing evolution of <a href="https://www.earth.com/news/black-hole-is-starving-its-host-galaxy-of-star-forming-fuel/" target="_blank" rel="noreferrer noopener">galaxies</a>. They are responsible for the continuous birth of new stars that enrich the interstellar medium with heavier elements. This constant recycling of material is key to the development of future generations of stars and planets.&nbsp;</p>



<p>Furthermore, the study of these regions helps astronomers understand the fundamental processes that govern the life cycles of stars and the overall dynamics of the universe.</p>



<h2 class="wp-block-heading" id="h-the-local-group">The Local Group</h2>



<p>The Local Group is a collection of over 80 galaxies that includes the Milky Way, the Andromeda Galaxy, and the Triangulum Galaxy, along with numerous smaller dwarf galaxies. These galaxies are bound together by gravity and span a region roughly 10 million light-years across.&nbsp;</p>



<p>The <a href="https://www.earth.com/news/milky-ways-thin-disk-is-billions-of-years-older-than-we-thought/" target="_blank" rel="noreferrer noopener">Milky Way</a> and Andromeda are the dominant members, with their respective satellite galaxies orbiting them.&nbsp;</p>



<p>The Local Group is part of a larger structure known as the Virgo Supercluster, and its galaxies are moving toward the gravitational center of the Local Group, contributing to its dynamic nature.&nbsp;</p>



<h2 class="wp-block-heading" id="h-large-magellanic-cloud">Large Magellanic Cloud</h2>



<p>The Large Magellanic Cloud (LMC) is the fourth largest galaxy in the Local Group and can be seen with the naked eye from the Southern Hemisphere.&nbsp;</p>



<p>This irregular dwarf galaxy is home to the Tarantula Nebula, one of the most active star-forming regions in our cosmic neighborhood.&nbsp;</p>



<p>The Large Magellanic Cloud played a key role in astronomical history, particularly when the supernova SN 1987A was observed, providing valuable insights into stellar evolution.&nbsp;</p>



<p>The LMC's interaction with the Milky Way, along with its own companion, the Small Magellanic Cloud, is believed to influence its shape and star formation activity. Its proximity and unique properties make it a crucial object of study for understanding <a href="https://www.earth.com/news/massive-galactic-explosion-provides-clues-about-galaxy-evolution/" target="_blank" rel="noreferrer noopener">galaxy evolution</a>, star formation, and the dynamics of interacting galaxies.</p>



<p>Image Credit<strong>: </strong>NASA, ESA, and STScI</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Hubble captures a stunning stellar nursery

Today's Image of the Day from the European Space Agency...

<p>Today's <strong>Image of the Day</strong> from the European Space Agency features the Southern Ring Nebula, also known as NGC 3132.</p>



<p>The nebula is located about 2,000 light-years away from Earth in the constellation Vela. This remarkably detailed image was created using data from Webb’s Near-Infrared Camera (NIRCam).</p>



<p>The Southern Ring Nebula is one of the more famous examples of planetary nebulae. It is often studied for its beauty and valuable insights into the end stages of stellar evolution.</p>



<h2 class="wp-block-heading" id="h-stars-power-the-southern-ring-nebula-nbsp">Stars power the Southern Ring Nebula&nbsp;</h2>



<p>The <a href="https://www.earth.com/news/dragons-egg-nebula-is-a-truly-stunning-sight-to-behold/" target="_blank" rel="noreferrer noopener">nebula</a> is powered by two central stars in a binary system. The brighter star is actually a less massive companion. The fainter, dimmer star is the dying, hot central star that has shed its outer layers to form the nebula. </p>



<p>The dimmer star is a white dwarf and is responsible for the ionization of the gas in the nebula, causing it to glow.</p>



<p>“The bright star at the center of NGC 3132, while prominent when viewed by NASA’s Webb Telescope in near-infrared light, plays a supporting role in sculpting the surrounding nebula," noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.</p>



<p>"A second star, barely visible at lower left along one of the bright star’s diffraction spikes, is the nebula’s source. It has ejected at least eight layers of gas and dust over thousands of years.” </p>



<p>“But the bright central star visible here has helped ‘stir’ the pot, changing the shape of this planetary nebula’s highly intricate rings by creating turbulence." </p>



<p>ESA explained that the pair of stars are locked in a tight orbit, which leads the dimmer star to spray ejected material in a range of directions as they orbit one another, resulting in these jagged rings.</p>



<h2 class="wp-block-heading" id="h-key-characteristics-of-the-southern-ring-nebula-nbsp">Key characteristics of the Southern Ring Nebula&nbsp;</h2>



<p>The Southern Ring Nebula displays a complex structure with multiple layers of gas and dust. </p>



<p>The outer shells of the nebula consist of hydrogen and other elements that were ejected from the dying star in previous stages of its <a href="https://www.earth.com/news/young-stellar-objects-observing-the-early-lives-of-stars/" target="_blank" rel="noreferrer noopener">evolution</a>. These layers are illuminated by ultraviolet radiation from the central white dwarf.</p>



<h3 class="wp-block-heading" id="h-coloration">Coloration</h3>



<p>The colors seen in the Southern Ring Nebula come from the different gases present. For example, hydrogen emits red light, while oxygen emits blue-green light. </p>



<p>These colors help astronomers study the composition and dynamics of the nebula.</p>



<h3 class="wp-block-heading" id="h-size-and-shape">Size and shape</h3>



<p>The nebula spans about half a light-year in diameter. Its intricate, symmetrical structure provides valuable insights into the late stages of <a href="https://www.earth.com/news/star-collapse-black-hole-instead-of-supernova-vanish-from-sky/" target="_blank" rel="noreferrer noopener">stellar evolution</a>, especially the processes involved in the shedding of outer layers by dying stars.</p>



<h2 class="wp-block-heading" id="h-spotlights-from-the-bright-star">Spotlights from the bright star</h2>



<p>ESA noted that hundreds of straight, brightly-lit lines pierce through the rings of gas and dust. “These ‘spotlights’ emanate from the bright star and stream through holes in the nebula like sunlight through gaps in a cloud."</p>



<p>“But not all of the starlight can escape. The density of the central region, set off in teal, is reflected by how transparent or opaque it is. Areas that are a deeper teal indicate that the gas and dust are denser - and light is unable to break free.”</p>



<h2 class="wp-block-heading" id="h-more-about-the-image">More about the image</h2>



<p>According to ESA, this is not only a crisp image of a planetary nebula - it also shows us objects in the vast distances of space behind it. The transparent red sections of the nebula are filled with distant <a href="https://www.earth.com/news/galaxies-have-hearts-and-lungs-that-help-them-live-longer/" target="_blank" rel="noreferrer noopener">galaxies</a>.</p>



<p>“Look for the bright angled line at the upper left. It is not starlight - it is a faraway galaxy seen edge-on. Distant spirals, of many shapes and colors, also dot the scene. Those that are farthest away - or very dusty - are small and red,” said ESA.</p>



<h2 class="wp-block-heading" id="h-the-constellation-vela-nbsp">The constellation Vela&nbsp;</h2>



<p>Vela is a southern constellation that represents the sails of a ship. It was once part of a larger constellation called Argo Navis, which depicted the ship of the mythological hero Jason and the Argonauts. </p>



<p>In the 18th century, Argo Navis was divided into three separate constellations: Vela (the sails), Carina (the keel), and Puppis (the stern).</p>



<p>Vela is notable for containing several interesting astronomical features. One of its most prominent stars is Gamma Velorum, also known as Suhail or Regor, which is a bright, massive star system consisting of multiple stars.&nbsp;</p>



<p>The constellation also hosts the Vela Supernova Remnant, the remains of a <a href="https://www.earth.com/news/supernova-explosions-could-damage-distant-planets/" target="_blank" rel="noreferrer noopener">supernova</a> explosion that occurred about 11,000 years ago. </p>



<p>This remnant is associated with the Vela Pulsar, a neutron star that formed during the supernova explosion, which is one of the brightest pulsars in the sky.</p>



<p>Vela is best observed in the Southern Hemisphere, where it can be seen in the summer months. Its position along the Milky Way makes it a popular region for both amateur and professional astronomers to explore.</p>



<p>Image Credit: NASA, ESA, CSA, STScI</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Southern Ring Nebula in the constellation Vela 

<p>Today's <strong>Image of the Day</strong> from the European Space Agency features NGC 6744 - a large, barred spiral galaxy located approximately 30 million light-years away in the constellation Pavo.&nbsp;</p>



<p>The galaxy is often considered a close analog to the <a href="https://www.earth.com/news/uma3-u1-faintest-star-system-found-orbiting-milky-way-galaxy/" target="_blank" rel="noreferrer noopener">Milky Way</a> due to its similar structure and size, spanning about 175,000 light-years across.&nbsp;</p>



<h2 class="wp-block-heading" id="h-euclid-space-mission-nbsp">Euclid space mission&nbsp;</h2>



<p>The image was captured by the <a href="https://www.esa.int/Science_Exploration/Space_Science/Euclid" target="_blank" rel="noreferrer noopener">Euclid</a> space telescope. NGC 6744 stands out as a prime example of the galaxies currently forming the majority of stars in the nearby universe, making it an ideal subject for study with the Euclid mission.&nbsp;</p>



<p>Euclid’s extensive field-of-view allows it to capture the entire galaxy, showcasing not only its large-scale spiral structure but also revealing intricate details on smaller scales across various wavelengths. These details include feather-like dust lanes, known as “spurs,” emerging from the spiral arms.</p>



<h2 class="wp-block-heading" id="h-star-formation-in-ngc-6744">Star formation in NGC 6744</h2>



<p>Euclid's observations enable scientists to count individual stars within NGC 6744, trace the distribution of stars and dust throughout the galaxy, and map the dust associated with the gas that fuels the development of new stars. </p>



<p><a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">Star formation</a> is a key process in the growth of galaxies, making these studies crucial for understanding galaxy evolution.</p>



<p>Researchers are utilizing Euclid’s data to explore the relationship between dust, gas, and star formation; to map the distribution of different stellar populations and identify regions of active star formation; and to investigate the underlying physics of spiral galaxy structures.&nbsp;</p>



<p>Spiral arms play a significant role in star formation by compressing gas, yet the precise mechanisms behind this process are still unclear. The presence of “spurs” along NGC 6744’s spiral arms offers valuable insights into the dynamics of star formation within these structures.</p>



<h2 class="wp-block-heading" id="h-discovering-new-dwarf-galaxies-nbsp">Discovering new dwarf galaxies&nbsp;</h2>



<p>Additionally, Euclid's dataset will help scientists identify clusters of old stars (globular clusters) and discover new dwarf galaxies around NGC 6744. Remarkably, Euclid has already identified a new dwarf satellite galaxy of NGC 6744 - a surprising discovery given that the galaxy has been studied extensively.</p>



<p>With Euclid’s detailed observations, scientists are gaining a deeper understanding of the processes shaping galaxies, providing essential clues to the evolution and appearance of the <a href="https://www.earth.com/news/universes-expansion-rate-hubble-tension-puzzles-astronomers/" target="_blank" rel="noreferrer noopener">universe</a>.</p>



<h2 class="wp-block-heading" id="h-more-about-ngc-6744">More about NGC 6744</h2>



<p>NGC 6744's disk is rich in star-forming regions and contains numerous young, bright blue stars. The galaxy's nucleus is slightly elongated and has a bar structure, which influences the motion of the stars and gas within it.&nbsp;</p>



<p>The spiral arms of NGC 6744 are well-defined and extend outward, wrapping around the central bar. Additionally, NGC 6744 has a smaller companion galaxy, NGC 6744A, which is interacting with it, adding to the complexity and interest of this distant system.&nbsp;</p>



<h2 class="wp-block-heading" id="h-spiral-galaxies">Spiral galaxies</h2>



<p><a href="https://www.earth.com/news/the-mesmerizing-beauty-of-spiral-galaxies/" target="_blank" rel="noreferrer noopener">Spiral galaxies</a> are one of the most common types of galaxies in the universe, characterized by their distinct, spiral-shaped structure.&nbsp;</p>



<p>The galaxies typically consist of a flat, rotating disk containing stars, gas, and dust, along with a central concentration of stars known as the bulge. This bulge is often surrounded by a halo of older stars.&nbsp;</p>



<p>The spiral arms, which extend from the central bulge, are regions of active star formation and are rich in young, hot stars, giving them a bright, bluish appearance.&nbsp;</p>



<p>These arms are also sites where interstellar gas and dust are concentrated, leading to the formation of new stars.&nbsp;</p>



<p>Spiral galaxies are classified into different types based on the tightness of their spirals and the size of their central bulge, with classifications ranging from tightly wound arms in Sa galaxies to more loosely wound arms in Sc galaxies. The <a href="https://www.earth.com/news/large-amount-of-dark-matter-may-be-missing-from-the-milky-way/" target="_blank" rel="noreferrer noopener">Milky Way</a>, our home galaxy, is a prime example of a spiral galaxy.</p>



<h2 class="wp-block-heading" id="h-the-constellation-pavo">The constellation Pavo</h2>



<p>Pavo, which means "peacock" in Latin, is a constellation in the southern sky. It was named by the Dutch astronomer Petrus Plancius in the late 16th century, based on observations made during the Dutch explorations of the southern hemisphere. </p>



<p>Pavo is one of the 12 constellations created by Plancius from the records of explorers Pieter Dirkszoon Keyser and Frederick de Houtman. </p>



<p>The constellation is known for its distinctive shape, resembling a peacock with a long, curved tail. Pavo is not visible from most of the northern hemisphere, but it can be seen from the southern hemisphere, particularly during the winter months.</p>



<p>The constellation contains several interesting celestial objects, including the star Peacock, also known as Alpha Pavonis, which is the brightest star in the constellation. This star is a blue-white subgiant located about 179 light-years from Earth.</p>



<p>Image Credit: <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>/Euclid/Euclid Consortium/NASA&nbsp;</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Spiral galaxy NGC 6744 in the constellation Pavo

<p>Today's <strong>Image of the Day</strong> from the European Space Agency features the Little Dumbbell Nebula, also known as Messier 76, located in the constellation Perseus 3,400 light-years away from Earth.</p>



<p>Astronomers captured this image of the Little Dumbbell Nebula to commemorate the 34th anniversary of the Hubble Space Telescope, a joint venture between NASA and the European Space Agency (<a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>).</p>



<p>The snapshot provides not only a breathtaking view but also deep insights into the life cycle of <a href="https://www.earth.com/news/dark-stars-scientists-discover-a-new-type-of-star-powered-by-dark-matter/" target="_blank" rel="noreferrer noopener">stars</a> and the dynamic processes within nebulae.</p>



<h2 class="wp-block-heading" id="h-understanding-messier-76">Understanding Messier 76</h2>



<p>Messier 76 is categorized as a planetary nebula - a term which refers to its round, planet-like appearance when viewed through early, low-power telescopes. </p>



<p>However, the term is somewhat misleading as planetary nebulae have no connection to actual <a href="https://www.earth.com/news/nasa-finds-17-exoplanets-that-have-oceans-and-possibly-alien-life/" target="_blank" rel="noreferrer noopener">planets</a>. </p>



<p>Instead, they represent an expansive shell of luminous gases expelled by a dying red giant star, which subsequently collapses into a dense, hot white dwarf. </p>



<p>This transformation marks the late stages of stellar evolution for medium to low-mass stars.</p>



<h2 class="wp-block-heading" id="h-structure-of-messier-76">Structure of Messier 76</h2>



<p>The structure of Messier 76 is particularly notable. It includes a central ring, giving the appearance of a bar-like feature, with two distinct lobes emanating from either side. </p>



<p>This formation is believed to be the result of materials ejected by the star during its red giant phase, possibly sculpted by interactions with a companion star. </p>



<p>Although this binary companion is not visible in current Hubble images, its presence is inferred from the thick disk of dust and gas aligned with its orbital plane. </p>



<p>The phenomenon of the companion star potentially being absorbed by the primary star, a process akin to stellar cannibalism, is a captivating aspect of the nebula's history.</p>



<h2 class="wp-block-heading" id="h-the-dynamic-environment-of-the-nebula">The dynamic environment of the nebula</h2>



<p>At the core of the nebula, the primary star, now collapsing into a <a href="https://www.earth.com/news/white-dwarf-stars-may-be-billions-of-years-older-than-estimated/" target="_blank" rel="noreferrer noopener">white dwarf</a>, reaches extreme temperatures. This heat is estimated to be 120,000 degrees Celsius - about 24 times hotter than the surface of our Sun. </p>



<p>This intensely hot remnant is visible as a small, bright point at the center of the nebula. Directly below this, another star can be seen; however, it is merely aligned with the nebula by chance and is not a part of it.</p>



<h2 class="wp-block-heading" id="h-powerful-glow-of-messier-76">Powerful glow of Messier 76</h2>



<p>The dynamics within Messier 76 are driven by powerful forces. The central disk seems to constrict the material, creating two lobes of gas escaping along the rotational axis of the star, perpendicular to the disk.&nbsp;</p>



<p>The lobes are propelled outward by a potent stellar wind, moving at a staggering two million miles per hour. This rapid movement is sufficient to travel the distance from Earth to the <a href="https://www.earth.com/news/timeless-mystery-solved-scientists-uncover-what-is-inside-the-moons-core/" target="_blank" rel="noreferrer noopener">Moon</a> in just over seven minutes.&nbsp;</p>



<p>The collision of the fast-moving gas with older, slower-moving material ejected during the star’s red giant phase results in the stunning glowing effect seen in the nebula. </p>



<p>The glow, ignited by the ultraviolet radiation from the white dwarf, is a spectacle of colors with red emanating from nitrogen and blue from oxygen.</p>



<h2 class="wp-block-heading" id="h-a-cosmic-moment-in-time">A cosmic moment in time</h2>



<p>Despite its current brilliance, the existence of the Little Dumbbell Nebula is fleeting on a cosmological scale. It is expected to last only about 15,000 years - a mere moment in the lifespan of the <a href="https://www.earth.com/news/dark-energy-is-ripping-the-universe-apart-but-we-arent-sure-how/" target="_blank" rel="noreferrer noopener">universe</a>. </p>



<p>This brief period highlights the transient nature of such cosmic phenomena, which, while short-lived, provide crucial insights into the mechanics of stellar evolution and the complex interactions within these celestial sculptures.</p>



<h2 class="wp-block-heading" id="h-more-about-messier-76">More about Messier 76</h2>



<p>Messier 76 was discovered by Pierre Méchain in 1780. It was later cataloged by Charles Messier, who included it in his famous list of nebulous objects.</p>



<p>The nebula's faintness and small size require a good telescope to be observed effectively, with larger telescopes able to reveal more of its fine details and structure.</p>



<p>Studying Messier 76 helps astronomers understand the life cycle of stars and the processes that occur during the late stages of stellar evolution. </p>



<p>The materials expelled by planetary nebulae like Messier 76 eventually contribute to the interstellar medium, from which new stars and planetary systems may form.</p>



<p>Image Credit: ESA Space Agency&nbsp;</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Secrets of the Little Dumbbell Nebula  

<p>Today's <strong>Image of the Day</strong> from the European Space Agency features the galaxy I Zwicky 18, which was captured in remarkable detail by the James Webb Space Telescope.</p>



<p>I Zwicky 18 is a blue compact dwarf <a href="https://www.earth.com/news/newly-discovered-stars-milky-way-are-old-as-universe/" target="_blank" rel="noreferrer noopener">galaxy</a> located approximately 59 million light-years away in the constellation Ursa Major.&nbsp;</p>



<h2 class="wp-block-heading" id="h-star-formation-in-i-zwicky-18">Star formation in I Zwicky 18</h2>



<p>The galaxy is notable for its relatively young appearance and the fact that it contains very few heavy elements. These characteristics indicate that it has experienced little <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">star formation</a> compared to other galaxies of similar age.</p>



<p>“The galaxy was first identified by Swiss astronomer Fritz Zwicky in the 1930’s and resides roughly 59 million light-years from Earth,” noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>. “This galaxy has gone through several sudden bursts of star formation.”&nbsp;</p>



<p>According to ESA, I Zwicky 18 is typical of the kinds of galaxies that inhabited the early universe and is much smaller than our <a href="https://www.earth.com/news/runaway-star-j1249-36-spotted-trying-to-escape-our-milky-way-galaxy/" target="_blank" rel="noreferrer noopener">Milky Way</a>.</p>



<h2 class="wp-block-heading" id="h-webb-telescope-image-of-the-galaxy">Webb telescope image of the galaxy</h2>



<p>“Two major starburst regions are embedded in the heart of the galaxy. The wispy brown filaments surrounding the central starburst region are bubbles of gas that have been heated by stellar winds and intense ultraviolet radiation unleashed by hot, young stars,” noted ESA.</p>



<p>“A companion galaxy resides nearby to the dwarf galaxy, which can be seen at the bottom of the wider-field image. The companion may be interacting with the dwarf galaxy and may have triggered that galaxy's recent star formation.”&nbsp;</p>



<p>ESA explained that the “orange blobs” surrounding the galaxy are the dim glow from ancient fully formed galaxies at much larger distances.</p>



<h2 class="wp-block-heading" id="h-key-characteristics-of-i-zwicky-18">Key characteristics of I Zwicky 18</h2>



<p>As previously mentioned, the galaxy has a very low abundance of elements heavier than hydrogen and helium, suggesting that it has not undergone significant stellar processing.</p>



<h3 class="wp-block-heading" id="h-young-stellar-population-nbsp">Young stellar population&nbsp;</h3>



<p>Despite its old age, I Zwicky 18 contains many young, hot stars. This suggests that it might have experienced a burst of <a href="https://www.earth.com/news/hubble-detects-awe-inspiring-newborn-star/" target="_blank" rel="noreferrer noopener">star formation</a> relatively recently in its history.</p>



<h3 class="wp-block-heading" id="h-interstellar-medium-nbsp">Interstellar medium&nbsp;</h3>



<p>The galaxy has a high density of gas, which is a prime ingredient for star formation. This gas is mostly in the form of hydrogen.</p>



<h3 class="wp-block-heading" id="h-unusual-characteristics">Unusual characteristics</h3>



<p>Its characteristics are more typical of primordial galaxies found in the early universe, making it a valuable object of study for understanding galaxy formation and evolution.</p>



<p>Ultimately, I Zwicky 18 provides insights into the conditions and processes that might have been prevalent in the early universe.</p>



<h3 class="wp-block-heading" id="h-life-cycles-of-stars-and-dust">Life cycles of stars and dust</h3>



<p>The image was captured as part of a Webb program to study the life cycle of dust in I Zw 18.&nbsp;</p>



<p>“Scientists are now building off of previous research with Hubble obtained at optical wavelengths, studying individual dusty stars in detail with Webb’s equivalent spatial resolution and sensitivity at infrared wavelengths.”&nbsp;</p>



<p>ESA noted that this galaxy is of particular interest as its content of elements heavier than helium is one of the lowest of all known <a href="https://www.earth.com/news/early-galaxy-formation-occurred-much-faster-than-we-thought/" target="_blank" rel="noreferrer noopener">galaxies</a> in the local universe.&nbsp;</p>



<p>“Such conditions are thought to be similar to those in some of the first star-forming galaxies at high redshift, so the Webb study of I Zw 18 should shed light on the life-cycle of stars and dust in the early universe.”</p>



<h2 class="wp-block-heading" id="h-the-constellation-ursa-major">The constellation Ursa Major </h2>



<p>Ursa Major, also known as the Great Bear, is one of the most prominent and easily recognizable constellations in the northern sky. </p>



<p>Its name, "Ursa Major," means "Great Bear" in Latin, and it has been a significant part of various mythologies and star lore across cultures for thousands of years. </p>



<p>One of the most famous asterisms within Ursa Major is the Big Dipper, a group of seven bright stars that form a shape resembling a ladle or dipper. The Big Dipper is often used as a navigation tool because it points to Polaris, the North Star, located in the nearby constellation Ursa Minor.</p>



<p>Ursa Major is best viewed in the northern hemisphere and is circumpolar, meaning it is visible year-round for much of the Northern Hemisphere. Its position changes with the seasons, rotating around Polaris, the North Star.</p>



<p>Image Credit: NASA/ESA/CSA James Webb Space Telescope</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Dwarf galaxy provides a window into the early universe

<p>In a quiet and picturesque corner of southern Brazil known as Paraíso do Sul, an extraordinary treasure was uncovered -- a fossil so ancient and well-preserved that it may potentially rewrite the narrative of dinosaur evolution.</p>



<p>This remarkable fossil belonged to a dog-sized reptile named <em>Gondwanax paraisensis</em> that roamed the region approximately 237 million years ago. </p>



<p>This was during the Triassic period -- a time when Earth’s ecosystems were teeming with evolutionary experiments.</p>



<p>As a newly identified species, this fossil holds tremendous potential as a key to unraveling the mysteries surrounding the origin and early development of the oldest dinosaurs.</p>



<p>Although this fascinating discovery has sparked significant intrigue and excitement among paleontologists, the exact position of the fossil in the complex evolutionary tree of life still remains a subject of debate and careful scientific scrutiny.</p>



<h2 class="wp-block-heading" id="h-dinosaur-history-written-in-stone">Dinosaur history written in stone</h2>



<p>In the realms of science, every fossil discovery is like a puzzle piece that can help us better understand our past. And when it comes to the world of paleontology, there are still many puzzles waiting to be solved.</p>



<p><em>Gondwanax paraisensis</em> walked on four legs and <a href="https://en.wikipedia.org/wiki/Gondwanax#/media/File:Gondwanax_paraisensis.png" target="_blank" rel="noreferrer noopener">was 39 inches in length</a>, with a long tail. It belonged to an extinct group of <a href="https://www.earth.com/news/past-climate-change-drove-the-rapid-evolution-of-reptiles/" target="_blank" rel="noreferrer noopener">reptiles</a> known as silesaurids. These were not true dinosaurs, but are considered a closely related sister group to the dinosaurs.</p>



<p>However, this newly discovered fossil is one of the oldest silesaurids found anywhere in the world, and it may lead scientists to challenge currently accepted theories about the lineage and early <a href="https://www.earth.com/news/dinosaurs-may-have-become-warm-blooded-180-million-years-ago/" target="_blank" rel="noreferrer noopener">evolution of dinosaurs</a>.</p>



<p>"The most important part of this finding is its age,” said Rodrigo Temp Müller, the sole author of the study and a paleontologist at <a href="https://www.ufsm.br/orgaos-de-apoio/sai/welcome-to-ufsm" target="_blank" rel="noreferrer noopener">Federal University of Santa Maria</a> in Brazil. “Because it's so old, it gives us clues as to how dinosaurs came to be."</p>



<h2 class="wp-block-heading" id="h-currently-accepted-dinosaur-evolution-theory">Currently accepted dinosaur evolution theory</h2>



<p>Scientists think dinosaurs first appeared about 230 million years ago during the Triassic period. They evolved from earlier reptiles and quickly diversified into a bunch of different species. </p>



<p>Over time, dinosaurs became the dominant land animals, filling all sorts of ecological roles. Some grew to massive sizes like the <a href="https://www.earth.com/news/qunkasaura-pintiquiniestra-new-sauropod-dinosaur-discovered-in-spain/" target="_blank" rel="noreferrer noopener">sauropods</a>, while others became fierce predators like the <a href="https://www.earth.com/news/t-rex-was-about-70-percent-bigger-than-we-thought/" target="_blank" rel="noreferrer noopener">Tyrannosaurus rex</a>. </p>



<p>It's wild to consider how they adapted and evolved unique features like horns, armor, and even feathers over millions of years.</p>



<p>One of the coolest things we've learned is that not all dinosaurs went extinct -- birds are actually their modern descendants. </p>



<p>Birds evolved from small, <a href="https://www.earth.com/news/dinosaurs-evolved-feathers-for-much-more-than-just-flying/" target="_blank" rel="noreferrer noopener">feathered theropods</a>, meaning every time you see a pigeon or a hawk, you're looking at a living dinosaur. </p>



<p>This evolutionary link is supported by numerous fossil discoveries that show similarities in skeletal structures, feather patterns, and nesting behaviors. </p>



<p>Additionally, ongoing research continues to uncover how dinosaurs interacted with their environments and each other, shedding light on their complex social behaviors and survival strategies.</p>



<h2 class="wp-block-heading" id="h-a-lineage-of-questions">A lineage of questions</h2>



<p>There is an ongoing debate among paleontologists about where silesaurids fit in terms of dinosaur evolution. Were they actual dinosaurs or were they just closely related ancestors?</p>



<p>The answer to this question is not straightforward. Some scientists believe that silesaurids are a sister group to dinosaurs, implying that they share a common ancestor but evolved separately.</p>



<figure class="wp-block-image aligncenter size-full"><a href="https://www.earth.com/wp-content/uploads/2024/11/Gondwanax-paraisensis_history-of-dinosaurs_illustration_credit-Gondwana-research_1m.jpg" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2024/11/Gondwanax-paraisensis_history-of-dinosaurs_illustration_credit-Gondwana-research_1s.webp" alt="Illustration showing the evolution of dinosaurs on the Gondwana continent of ancient Earth. Credit: Gondwana research" class="wp-image-1950311"/></a><figcaption class="wp-element-caption"><em>Illustration showing the evolution of dinosaurs on the Gondwana continent of ancient Earth. Credit: Gondwana research</em></figcaption></figure>



<p>Others, however, hypothesize that some silesaurids may have evolved into ornithischians -- <a href="https://www.earth.com/news/isle-of-wight-fossils-suggest-that-europe-had-unique-plant-eating-dinosaurs/" target="_blank" rel="noreferrer noopener">herbivorous dinosaurs</a>, such as the <em><a href="https://www.earth.com/news/armor-was-a-boomerang-trait-in-the-story-of-dinosaur-evolution/" target="_blank" rel="noreferrer noopener">Stegosaurus</a></em> and <em><a href="https://www.earth.com/news/triceratops-dinosaurs-seem-to-have-developed-complex-social-structures/" target="_blank" rel="noreferrer noopener">Triceratops</a></em>, that possessed a bird-like pelvic structure.</p>



<p>Understanding silesaurids could potentially lead to a better understanding of what physical traits contributed to the success of early dinosaurs.</p>



<p>However, solving this puzzle has not been an easy task as many fossils of silesaurids are found incomplete or fragmented, making it difficult for scientists to reach consensus regarding the position of silesaurids in the evolutionary tree of dinosaurs. </p>



<h2 class="wp-block-heading" id="h-new-clues-about-the-history-of-dinosaurs">New clues about the history of dinosaurs </h2>



<p>Physician Pedro Lucas Porcela Aurélio, who discovered the new fossil in 2014, was hit by an indescribable feeling. "Being the first human to touch something from 237 million years ago is extraordinary," he remarked.</p>



<p>When Aurélio handed over the fossil to the paleontologists in 2021, it was encased in hard rock with only the vertebrae visible. </p>



<p>Surprisingly, <em>Gondwanax</em> was found to have three vertebrae in its hips, unlike its relatives who only had two. This difference suggested that this reptile may have been more dinosaur-like than previously assumed.</p>



<p>If this hypothesis is confirmed, it would not only extend the history of <a href="https://www.earth.com/news/how-did-bird-hipped-dinosaurs-evolve/" target="_blank" rel="noreferrer noopener">ornithischians</a> (bird-like dinosaurs) by up to ten million years, but it would also significantly alter our understanding of dinosaur origin.</p>



<h2 class="wp-block-heading" id="h-what-happens-next">What happens next?</h2>



<p>Despite the enthusiasm around the discovery, scientists still need more fossil evidence to confirm this theory. </p>



<p>Steve Brusatte, a paleontologist from the <a href="https://www.ed.ac.uk/" target="_blank" rel="noreferrer noopener">University of Edinburgh</a>, highlighted this need for further exploration. </p>



<p>"I wish I could say that this new silesaurid fossil solves the riddle once and for all," he said. "But for me, it is still an open question."</p>



<p>We will be waiting eagerly for more pieces of this ancient puzzle to surface. Until then, the mystery of the dog-sized reptile continues to linger.</p>



<p>The study is published in the journal<em> <a href="https://www.sciencedirect.com/science/article/abs/pii/S1342937X24002764" target="_blank" rel="noreferrer noopener">Gondwana Research</a></em>.</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.&nbsp;</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Rare Triassic fossil discovery may rewrite the history of dinosaurs

In a quiet and picturesque corner of southern Brazil known...

<p>Predicting extreme weather is one of the challenges that has consistently daunted meteorologists and scientists all over the world. </p>



<p>Weather events, especially in a time of increasing climate volatility, can be unpredictable and have far-reaching impacts. However, the weather forecasting puzzle may have a new piece, thanks to a recent study on electric fields.</p>



<h2 class="wp-block-heading" id="h-electric-field-during-severe-weather">Electric field during severe weather</h2>



<p>The study, led by Dr. Assaf Hochman from The Hebrew University and Professor Yoav Yair from Reichmann University, examined how atmospheric electric field measurements can help predict severe weather events.</p>



<p>Scientists closely examined "Cyprus Lows," which are low-pressure winter <a href="https://www.earth.com/news/2024-shatters-heat-records-earths-hottest-year-is-here/" target="_blank" rel="noreferrer noopener">weather systems</a> in southern Israel's arid Negev Desert. </p>



<p>The goal was to understand how the electric field plays a role in anticipating heavy precipitation.</p>



<h2 class="wp-block-heading" id="h-how-do-electric-fields-relate-to-weather">How do electric fields relate to weather?</h2>



<p>During weather events known as "wet" Cyprus Lows - when rain falls as a cold front passes - the researchers observed considerable increases in the potential gradient of the electric field.</p>



<p>They found that the typical fair-weather levels (100–200 volts per meter) could skyrocket to hundreds or even thousands of volts per meter during rainfall.</p>



<h2 class="wp-block-heading" id="h-are-all-clouds-created-equal">Are all clouds created equal?</h2>



<p>Interestingly, these electric surges occurred as convective clouds passed overhead, suggesting that different cloud types produce unique electric field patterns. </p>



<p>And, surprisingly, <a href="https://www.earth.com/news/scorching-summer-of-2024-could-make-it-the-hottest-year-on-record/" target="_blank" rel="noreferrer noopener">factors</a> other than rain intensity, such as the structure of a cloud and the electrical charge of rain droplets, played influential roles.</p>



<h2 class="wp-block-heading" id="h-predicting-weather-saving-lives">Predicting weather, saving lives</h2>



<p>The ability to correlate electric field variations with specific weather conditions could be a significant step towards improving nowcasting systems for <a href="https://www.earth.com/news/distress-signals-earths-water-cycle-is-becoming-more-erratic/" target="_blank" rel="noreferrer noopener">predicting extreme weather</a>. </p>



<p>This advancement is especially crucial for regions prone to flash floods and sudden weather changes.</p>



<h2 class="wp-block-heading" id="h-weather-and-electric-field-variations">Weather and electric field variations</h2>



<p>In a country like Israel, where desert and Mediterranean climates collide, slight shifts in a low-pressure system's location can cause dramatic local weather changes. </p>



<p>Thus, maintaining a watchful eye on electric field dynamics could be an early warning system for severe weather, enhancing community preparedness in our rapidly changing climate.</p>



<p>"This research demonstrates how electric field variations can serve as indicators of shifting weather patterns, allowing us to anticipate severe weather events in real-time," explained Dr. Yaniv. </p>



<p>"The ability to identify these changes early is especially important in vulnerable regions like Israel, where even minor shifts in climate conditions can lead to significant local impacts."</p>



<h2 class="wp-block-heading" id="h-technology-in-weather-forecasting">Technology in weather forecasting</h2>



<p>Recent advancements in technology have had profound effects on the field of meteorology, offering promising tools to further understand and predict <a href="https://www.earth.com/news/snowflake-patterns-can-help-predict-rainfall/" target="_blank" rel="noreferrer noopener">weather phenomena</a>. </p>



<p>The integration of satellite imagery, high-performance computing, and machine learning algorithms provides meteorologists with unprecedented data precision. </p>



<p>These technologies enable the development of dynamic weather models that can simulate complex atmospheric processes with greater accuracy. </p>



<p>By incorporating the latest data from atmospheric electric fields, alongside traditional meteorological inputs, forecasting models can offer more timely and reliable predictions, potentially saving lives and safeguarding property in hazard-prone areas.</p>



<h2 class="wp-block-heading" id="h-future-directions-and-implications">Future directions and implications</h2>



<p>The implications of the research from <a href="https://en.huji.ac.il" target="_blank" rel="noreferrer noopener">Hebrew</a> and <a href="https://www.runi.ac.il/en/" target="_blank" rel="noreferrer noopener">Reichmann</a> Universities extend beyond the borders of Israel, offering a blueprint for tackling similar issues worldwide. </p>



<p>As climate change continues to challenge the predictability of weather systems globally, understanding electric field variations could offer a universal tool for improving nowcasting capabilities. </p>



<p>Future research could focus on integrating this approach into global weather prediction systems, enabling countries with diverse climates to enhance their adaptive strategies. </p>



<p>Furthermore, collaboration between meteorologists, engineers, and policy-makers will be crucial in operationalizing these findings, ensuring that the benefits are disseminated at local, regional, and global scales. </p>



<p>Ultimately, as research continues to evolve, it provides hope for more effective responses to the complex challenges posed by our changing climate.</p>



<h2 class="wp-block-heading" id="h-electric-fields-and-weather-monitoring">Electric fields and weather monitoring</h2>



<p>The study highlights the importance of incorporating electric field observations into weather monitoring systems.</p>



<p>The implications are particularly relevant for arid and semi-arid regions increasingly exposed to <a href="https://www.earth.com/news/cities-experience-more-rainfall-than-surrounding-areas/" target="_blank" rel="noreferrer noopener">climate change impacts</a>. </p>



<p>The ability to anticipate and predict severe weather events can make the difference between life and death, especially in regions highly susceptible to weather changes.</p>



<h2 class="wp-block-heading" id="h-new-dawn-in-weather-predictions">New dawn in weather predictions</h2>



<p>While scientists and meteorologists will need to further investigate how electric field variations could be efficiently integrated into weather prediction systems, this study provides important insights.</p>



<p>It presents a new perspective, shining a light on the countless benefits of looking skywards and understanding the electric dynamics at play in our atmosphere.</p>



<p>The study is published in the journal <a href="https://www.sciencedirect.com/science/article/pii/S0169809524005398?via%3Dihub" target="_blank" rel="noreferrer noopener"><em>Atmospheric Research</em></a>.</p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.&nbsp;</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Electric field signals can help us predict extreme weather

Predicting extreme weather is one of the challenges that has...

<p>Our bodies need movement, starting from a young age. A recent study confirms this, linking prolonged sitting with a spike in blood pressure.</p>



<p>The study suggests that for every six hours of sedentary behavior per day from childhood through young adulthood, a 4 mmHg increase in systolic blood pressure may occur. Simply put, prolonged sitting and inactivity can raise your blood pressure from childhood all the way into your early adult years.</p>



<h2 class="wp-block-heading" id="h-sitting-time-and-blood-pressure">Sitting time and blood pressure</h2>



<p>The study, conducted by the Universities of <a href="https://www.bristol.ac.uk" target="_blank" rel="noreferrer noopener">Bristol</a> and <a href="https://www.exeter.ac.uk" target="_blank" rel="noreferrer noopener">Exeter</a> in the UK and the University of Eastern Finland, tracked the activities and <a href="https://www.earth.com/news/sitting-too-much-can-cause-premature-aging-even-if-you-exercise/" target="_blank" rel="noreferrer noopener">health outcomes</a> of 2,513 children from ages 11 to 24 years. </p>



<p>The children’s activities were broken down into sedentary periods, periods of light physical activity (LPA), and intervals of moderate-to-vigorous physical activity (MVPA).</p>



<p>As the children grew older, an increase in sedentary time and a decrease in LPA were recorded. When comparing the changes in the subjects' blood pressure rates from childhood to adulthood, a persistent rise in sedentary time was linked with an average 4 mmHg excess spike in systolic blood pressure. </p>



<p>Interestingly, while moderate-to-vigorous physical activity did not lower blood pressure, participation in light physical activity from childhood reduced the final level by 3 mmHg.</p>



<h2 class="wp-block-heading" id="h-less-sitting-time-for-healthy-blood-pressure">Less sitting time for healthy blood pressure</h2>



<p>Andrew Agbaje, a physician and associate professor of Clinical Epidemiology and Child Health at the <a href="https://www.uef.fi/en" target="_blank" rel="noreferrer noopener">University of Eastern Finland</a>, highlights the significance of these findings.</p>



<p>“When 10 minutes out of every hour spent sedentary was replaced with an&nbsp;equal amount of LPA from childhood through young adulthood in a simulation model, systolic blood pressure decreased by 3 mmHg and diastolic blood pressure by 2 mmHg," said<strong> </strong>Agbaje.</p>



<p>"This is significant, as it has been reported in adults that a systolic blood pressure reduction of 5 mmHg decreases the risk of heart attack and stroke by ten percent.”</p>



<h2 class="wp-block-heading" id="h-world-s-longest-follow-up">World's longest follow-up</h2>



<p>This study is the world's largest and longest follow-up of accelerometer-measured movement behavior and blood pressure progression in youth. </p>



<p>The research not only took into account blood pressure, sitting time, LPA, and MVPA, but it also included repeated measures of fasting blood samples at ages 11, 15, and 24 years. </p>



<p>Additionally, socio-economic status, family history of cardiovascular disease, and smoking status were accounted for in the analyses.</p>



<p>A striking revelation in the study was that previous attempts to lower blood pressure in young individuals through MVPA-based randomized controlled trials were unsuccessful. An increase in muscle mass due to MVPA, it seems, merely enhances a physical increase in blood pressure. </p>



<p>This finding shows how crucial it is to focus on <a href="https://www.earth.com/news/walking-can-counteract-the-health-risks-of-sitting/" target="_blank" rel="noreferrer noopener">light physical activities</a>, rather than high-intensity workouts, in controlling blood pressure in young individuals.</p>



<h2 class="wp-block-heading" id="h-key-to-healthy-blood-pressure">Key to healthy blood pressure</h2>



<p>The World Health Organization estimates that physical inactivity-related diseases could cause 500 million new cases by 2030. Half of these cases might be linked to high blood pressure, highlighting the urgent need for proactive measures to reduce sitting time.</p>



<p>"At least three hours of LPA per day is critical to preventing and <a href="https://www.earth.com/news/just-5-minutes-of-daily-exercise-can-lower-blood-pressure/" target="_blank" rel="noreferrer noopener">reversing elevated blood pressure</a> and hypertension. Examples of LPA are long walks, house chores, swimming, and bicycling," said Dr. Agbaje.</p>



<p>"We all, parents, paediatricians and policymakers included, should encourage children and adolescents to participate in LPA to keep their blood pressure in a healthy range."</p>



<h2 class="wp-block-heading" id="h-technology-and-light-physical-activity">Technology and light physical activity </h2>



<p>Technology offers both challenges and opportunities for getting kids active. While screens can lead to less outdoor play, we can use tech to promote movement and reduce sitting time. </p>



<p>Wearable fitness trackers and apps help kids stay active by tracking their steps, reminding them to move, and providing fun challenges. </p>



<p>Schools and communities can make a difference by using these tools to inspire kids to engage in activities through games and rewards.</p>



<h2 class="wp-block-heading" id="h-supporting-the-research">Supporting the research</h2>



<p>Dr. Agbaje's research group, urFIT-child, is backed by grants from multiple esteemed foundations, including the Jenny and Antti Wihuri Foundation, the Finnish Cultural Foundation Central Fund, and the Novo Nordisk Foundation, among others.</p>



<p>Their work continues to shed light on the importance of reducing sitting and promoting light physical activity to maintain healthy blood pressure in our growing generation.</p>



<p>Remember – sit less, move more. Your blood pressure, your <a href="https://www.earth.com/news/sedentary-time-in-childhood-linked-to-heart-enlargement/" target="_blank" rel="noreferrer noopener">heart</a>, and ultimately, your health, will thank you for it.</p>



<p>The study is published in the <em><a href="https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13639" target="_blank" rel="noreferrer noopener">Journal of Cachexia Sarcopenia and Muscle</a>. </em></p>



<p>-----</p>



<p>Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.&nbsp;</p>



<p>Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.</p>



<p>-----</p>

Sitting too much can raise blood pressure, even in kids

Our bodies need movement, starting from a young age. A...


<div class="wp-block-sendtonews-playerselector"><div class="s2nPlayer-tKnkYx7vrT-1569028-12187" data-type="single"></div>
<script type="text/javascript" src="//embed.sendtonews.com/player2/embedcode.php?SC=tKnkYx7vrT-1569028-12187&cid=12187&autoplay=on" data-type="s2nScript"></script>
</div>



<p>Today&#8217;s <strong>Video of the Day</strong> from the <a href="https://www.esa.int/">European Space Agency</a> features the North Frisian Islands, also known as the Wadden Islands, located just off the coast of northern Europe.</p>



<p>The Frisian Islands stretch from the northwest of the Netherlands through Germany to the west of Denmark. The archipelago is divided into three regions &#8211; the East, West, and North Frisian Islands.</p>



<p>The low-lying islands form a unique zone between the mainland and the North Sea known as the Wadden Sea that is the largest unbroken system of intertidal sand and mud flats in the world.</p>



<p>The Wadden Sea is a UNESCO world heritage site, and is considered one of the most important areas for migratory birds in the world. The biodiverse region is also home to thousands of other plant and animal species.&nbsp;</p>



<p>The North Frisian Islands include Sylt, Föhr, Amrum, and Pellworm. The largest of the islands is Sylt in Northern Germany, which is well known for the distinctive shape of its shoreline. The island extends more than 35 kilometers in length &#8211; yet in some places, is only one kilometer wide.&nbsp;</p>



<p>The image was captured on June 1, 2020 by the Copernicus Sentinel-2 mission.</p>



<p><em>Video Credit: ESA&nbsp;</em></p>



<p><em>&#8211;</em><em>&#8212;</em></p>



<p><em>By </em><a href="http://csexton@earth.com"><em>Chrissy Sexton</em></a><em>, </em><a href="https://www.earth.com/staff/"><em>Earth.com</em></a><em> Staff Writer</em></p>
