Taking a photo everyday can actually improve mental wellbeing We often times dismiss people taking photos with their phone as not being present or in-the-moment. But today’s Video of the Day comes from Lancaster University and features a look at how taking a photo everyday can actually improve your mental wellbeing.
According to new research, the act of stopping to take a photo made people pause and be mindful. It also sometimes triggered exercise and exploration, in addition to online community interaction once the photo was posted to social media. In this sense, photography isn’t just like mindfulness, it is mindfulness. From 1839 (when photography was first introduced by French inventor Joseph Nicéphore Niépce) to the proliferation of high-quality smartphone cameras today, photography has always been a tool with which to interpret the world around us. So many people of our community are sharing stories of depression, anxiety and more related to their mental health using therapeutic photography
1. Reframe unhelpful thoughts 2. Be in the present 3. Get good sleep 4. Connect with others 5. Live a healthy life 6. Do something for yourself What is good mental health? Looking after your mental health is not something we should just do if we are struggling, or feeling low, anxious or stressed. Therefore as seen above in the video, Taking a photo everyday can actually improve mental wellbeing and studies have proven to show significant signs of happiness and makes for a happy heart, brain, and mental health.
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By Rory Arnold, Earth.com Staff Writer
Video Credit: Lancaster University