<p>Today's Image of the Day from the European Space Agency features Messier 78 (M78), a reflection nebula located in the constellation Orion about 1,350 light-years away from Earth. </p>



<p>This image was released as part of the initial series of observations from ESA's <a href="https://www.esa.int/Science_Exploration/Space_Science/Euclid" target="_blank" rel="noreferrer noopener">Euclid space mission</a>.&nbsp;</p>



<p>All data collected during these early observations, including a series of incredible <a href="https://www.esa.int/Science_Exploration/Space_Science/Euclid/Euclid_s_first_images_the_dazzling_edge_of_darkness" target="_blank" rel="noreferrer noopener">new views</a> of the nearby universe, is available to the public. </p>



<h2 class="wp-block-heading" id="h-image-of-messier-78">Image of Messier 78</h2>



<p>Featured here is a high-resolution, detailed segment of a larger image showcasing Messier 78, a dynamic region of star formation obscured by cosmic dust.&nbsp;</p>



<p>This specific view highlights how young stars generate winds of charged particles, carving out “cavities” in the molecular clouds around them.&nbsp;</p>



<p>The blue hues in the image represent ionized atomic hydrogen, which is a primary component of the cloud, while the red indicates the absorption and scattering of light by dust particles.</p>



<p>The image captures hundreds of stars varying in brightness, illuminating their nebulous, purple surroundings. A dark, arch-like structure stretches from the upper left to the bottom right of the frame, merging into the densest, darkest clouds at the image’s base.</p>



<h2 class="wp-block-heading" id="h-active-site-of-star-formation-nbsp">Active site of star formation&nbsp;</h2>



<p>Messier 78 is not just a single nebula but part of a larger complex of stars and nebulous regions in <a href="https://www.earth.com/news/orion-nebula-destroys-an-oceans-worth-of-water-every-month/" target="_blank" rel="noreferrer noopener">Orion</a>, which includes various other objects like dark nebulae that are visible as patches blocking light from behind.</p>



<p>This region is an active site of star formation, featuring many young stars and protostars, which are stars in the early stages of formation.&nbsp;</p>



<h2 class="wp-block-heading" id="h-viewing-messier-78">Viewing Messier 78</h2>



<p>M78 is easily observable with small telescopes, and it appears as a hazy patch of light with two prominent stars near its center, which illuminate the surrounding dust.&nbsp;</p>



<p>The nebula is also a favorite among amateur astronomers for its beauty and relatively bright appearance.</p>



<h2 class="wp-block-heading" id="h-subject-of-scientific-interest-nbsp">Subject of scientific interest&nbsp;</h2>



<p>Messier 78 is fascinating not only for its visual beauty but also for its scientific interest, particularly in the study of <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">star formation</a> and interstellar matter.&nbsp;</p>



<p>The nebula consists of dense, cold gas and dust, which are essential ingredients for the birth of new stars.&nbsp;</p>



<p>The intense blue light that characterizes M78 is due to the reflection of starlight off these dust particles, a process known as scattering.</p>



<h2 class="wp-block-heading" id="h-region-surrounding-messier-78-nbsp">Region surrounding Messier 78&nbsp;</h2>



<p>The region surrounding M78 includes several other interesting features. For instance, there are Herbig-Haro objects within it, which are small patches of nebulosity associated with <a href="https://www.earth.com/news/new-molecule-detected-in-space-where-stars-are-born/" target="_blank" rel="noreferrer noopener">newly born stars</a>.&nbsp;</p>



<p>These objects are formed when gas ejected by young stars collides with clouds of gas and dust at high speeds, creating shock waves that glow brightly.</p>



<h2 class="wp-block-heading" id="h-earliest-stages-of-star-development-nbsp">Earliest stages of star development&nbsp;</h2>



<p>Additionally, infrared observations of M78 have revealed much about the dust and colder objects in the area, which are not visible in optical light.&nbsp;</p>



<p>The observations have helped astronomers identify numerous young stars and brown dwarfs (objects that are too large to be planets and too small to be stars) within the nebula. </p>



<p>This makes M78 a critical area for studying the earliest stages of star development and the properties of the interstellar medium.</p>



<h2 class="wp-block-heading" id="h-euclid-space-mission-nbsp-0">Euclid space mission&nbsp;</h2>



<p>The <a href="https://www.earth.com/news/new-batch-of-brilliant-images-from-the-euclid-mission-live-up-to-the-hype/" target="_blank" rel="noreferrer noopener">Euclid space mission</a> is a European Space Agency (ESA) mission designed to study the dark universe, particularly focusing on dark energy and dark matter, which are fundamental components that are believed to drive the accelerating expansion of the universe and shape its large-scale structure.&nbsp;</p>



<p>The mission aims to map the geometry of the dark universe and better understand the physics of the cosmos.</p>



<h3 class="wp-block-heading" id="h-observing-billions-of-galaxies-nbsp">Observing billions of galaxies&nbsp;</h3>



<p>Euclid uses two primary scientific instruments: a visible light camera (VIS) and a near-infrared spectrometer and photometer (NISP).&nbsp;</p>



<p>These instruments will allow Euclid to measure the shapes and redshifts of galaxies at distances of up to 10 billion light-years. By surveying more than a third of the sky, the mission is expected to observe several billion galaxies.</p>



<h3 class="wp-block-heading" id="h-studying-the-dark-universe-nbsp">Studying the dark universe&nbsp;</h3>



<p>The data collected will help astronomers in studying the effects of dark matter and dark energy in depth, testing cosmological models, and exploring new theories about the nature of the universe.&nbsp;</p>



<p>The mission, named after the ancient Greek mathematician Euclid, seeks to address key questions related to the structure of the universe and the fundamental laws of physics governing its evolution and expansion.</p>



<p>Image Credit: European Space Agency&nbsp;</p>



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Messier 78: Young stars shine through dense dust

Today's Image of the Day from the European Space Agency...

<p>Today's Image of the Day from the European Space Agency features a galaxy that is located about 600 million light-years away in the constellation Gemini. The Hubble Space Telescope observed a supernova in this galaxy - which appears as a bright blue dot in the photograph.</p>



<p>“This picture was taken roughly two months after a supernova named SN 2022aajn was discovered in this galaxy. The supernova is visible as a blue dot at the center of the image, brightening the hazy body of the galaxy,” noted <a href="https://www.esa.int/ESA_Multimedia/Images" target="_blank" rel="noreferrer noopener">ESA</a>.</p>



<h2 class="wp-block-heading" id="h-what-is-a-supernova">What is a supernova?</h2>



<p>Supernovae are spectacular explosions marking the violent deaths of stars. These cosmic events are so luminous they can briefly outshine entire <a href="https://www.earth.com/news/galaxies-are-much-bigger-than-we-originally-believed-gas-clouds/" target="_blank" rel="noreferrer noopener">galaxies</a> and radiate more energy in a few weeks than our Sun will in its entire lifetime.&nbsp;</p>



<p>Supernovae explosions release heavy elements like carbon, oxygen, and iron into the interstellar medium. This stellar debris becomes the building blocks for new stars, planets, and even life itself. </p>



<p>Supernovae also produce neutron stars or black holes, depending on the remaining core’s mass after the explosion.</p>



<h2 class="wp-block-heading" id="h-types-of-supernovae-nbsp">Types of supernovae&nbsp;</h2>



<p>There are two main types of supernovae, classified based on their causes. Type I supernovae occur when a <a href="https://www.earth.com/news/white-dwarf-stars-may-be-billions-of-years-older-than-estimated/" target="_blank" rel="noreferrer noopener">white dwarf</a> in a binary system accretes material from its companion star, eventually reaching a critical mass and triggering a runaway nuclear reaction.&nbsp;</p>



<p>Type II supernovae happen when a massive star, at least eight times the mass of the Sun, exhausts its nuclear fuel. Unable to support its own gravity, the core collapses, resulting in a massive explosion that ejects the outer layers into space.</p>



<h2 class="wp-block-heading" id="h-measuring-the-distance-to-faraway-galaxies-nbsp">Measuring the distance to faraway galaxies&nbsp;</h2>



<p>According to ESA, SN 2022aajn is a Type Ia supernova. “Supernovae of this type help astronomers measure the distance to faraway galaxies. This is possible because Type Ia supernovae are thought to be of the same intrinsic luminosity - no matter how bright they seem from Earth, they put out the same amount of light as other Type Ia supernovae.”</p>



<p>This means that researchers can calculate the distance to the supernova and its host galaxy by comparing the observed brightness to the expected brightness.</p>



<p>“This seemingly simple measurement method is complicated by cosmic dust. The farther away a supernova is, the fainter and redder it will appear - but intergalactic dust can make a supernova appear fainter and redder as well,” explained ESA.</p>



<p>“To understand this complication, researchers will use Hubble to survey a total of 100 Type Ia supernovae in seven wavelength bands from the ultraviolet to the near-infrared.”</p>



<p>By analyzing the brightness of supernovae across multiple wavelengths, researchers can distinguish between the influences of dust and distance, refining our measurements of galaxies that exist billions of light-years away.</p>



<h2 class="wp-block-heading" id="h-how-many-galaxies-exist">How many galaxies exist?</h2>



<p>The number of galaxies in the universe is estimated to be around two trillion, based on observations from Hubble and more recent data from the James Webb Space Telescope. </p>



<p>This estimate is derived from deep-field surveys that reveal countless galaxies, each containing billions to trillions of <a href="https://www.earth.com/news/interstellar-tunnel-found-that-connects-our-solar-system-to-other-stars/" target="_blank" rel="noreferrer noopener">stars</a>.&nbsp;</p>



<p>However, because our observations are limited by current technology and the vastness of the cosmos, the actual number could be even higher.&nbsp;</p>



<p>Many <a href="https://www.earth.com/news/ancient-galaxies-formed-from-the-earliest-elements-in-the-universe/" target="_blank" rel="noreferrer noopener">galaxies</a> remain unseen due to their extreme distances, faintness, or obstruction by cosmic dust.</p>



<h2 class="wp-block-heading" id="h-the-constellation-gemini-nbsp">The constellation Gemini&nbsp;</h2>



<p>Gemini is one of the 12 zodiac constellations and is best known for representing the mythological twins Castor and Pollux. It is located in the northern celestial hemisphere and is most visible during winter in the Northern Hemisphere.&nbsp;</p>



<p>The constellation is bordered by Taurus to the west, Cancer to the east, and Orion to the south.</p>



<p>The two brightest stars in Gemini - Castor and Pollux - represent the heads of the twins and are easy to spot. Pollux, the brighter of the two, is an orange giant star about 34 light-years from Earth, while Castor is a more complex system made up of six stars. </p>



<p>The constellation also contains several notable deep-sky objects, including the open cluster Messier 35, which is a beautiful collection of young stars located near Gemini’s western border.</p>



<p>Image Credit: ESA&nbsp;</p>



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Hubble spots a supernova in the constellation Gemini 

<p>Today's Image of the Day from the European Space Agency features the Cat's Eye Nebula (NGC 6543), located about 3,300 light-years from Earth in the constellation Draco.&nbsp;</p>



<p>The nebula's name comes from its eye-like appearance when viewed through a telescope. This particular image, which reveals the <a href="https://www.earth.com/news/horsehead-nebula-webb-telescope-captured-unprecedented-detail/" target="_blank" rel="noreferrer noopener">nebula</a> in stunning detail, was captured by the NASA/ESA Hubble Space Telescope.</p>



<h2 class="wp-block-heading" id="h-complex-planetary-nebula">Complex planetary nebula </h2>



<p>According to ESA, the Cat's Eye Nebula is one of the most complex planetary nebulae that has ever been discovered.</p>



<p>“A planetary nebula forms when Sun-like stars gently eject their outer gaseous layers to form bright nebulae with amazing twisted shapes," explained <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.</p>



<p>"Until recently, it was thought that shells around planetary nebulae were a rare phenomenon. However, astronomers have instead shown that these rings are likely to be the rule rather than the exception."</p>



<h2 class="wp-block-heading" id="h-appearance-of-the-cat-s-eye-nebula-nbsp">Appearance of the Cat's Eye Nebula&nbsp;</h2>



<p>The central focus of the Cat's Eye is a hot, dying star that has shed its outer layers to form the <a href="https://www.earth.com/news/dragons-egg-nebula-is-a-truly-stunning-sight-to-behold/" target="_blank" rel="noreferrer noopener">nebula</a>. It is surrounded by concentric gas shells, jets of high-speed gas, and unusual shock-induced knots of gas.</p>



<p>“Although the rings may be the key to explaining the final ‘gasp’ of the dying central star, the mystery behind the Cat’s Eye Nebula’s nested ‘Russian doll’ structure remains largely unsolved,” noted ESA.</p>



<h2 class="wp-block-heading" id="h-rings-around-the-cat-s-eye">Rings around the cat’s eye</h2>



<p>“This image, taken with Hubble's Advanced Camera for Surveys (ACS), reveals the full pattern of eleven or more concentric rings, or shells, around the Cat’s Eye. Each ‘ring’ is actually the edge of a spherical bubble seen projected onto the sky - which is why it appears bright along its outer edge.”</p>



<p>According to ESA, observations suggest that the star ejected its mass in a series of pulses at 1,500-year intervals. “These convulsions created dust shells that each contains as much mass as all of the planets in our solar system combined.”</p>



<p>Several explanations have been proposed for this phenomenon, including cycles of magnetic activity similar to our Sun's sunspot cycle, the influence of companion stars orbiting the <a href="https://www.earth.com/news/dying-stars-may-be-a-source-of-gravitational-waves/" target="_blank" rel="noreferrer noopener">dying star</a>, or stellar pulsations.&nbsp;</p>



<p>Another theory suggests that the material is ejected smoothly from the star, with the rings forming later due to the creation of waves in the outflowing material.</p>



<h2 class="wp-block-heading" id="h-the-constellation-draco-nbsp">The constellation Draco&nbsp;</h2>



<p><a href="https://www.earth.com/news/extrasolar-ocean-planet-discovered-in-the-draco-constellation/" target="_blank" rel="noreferrer noopener">Draco</a> is a constellation in the northern sky that represents a dragon. It's one of the largest constellations, winding between the Big and Little Dippers.&nbsp;</p>



<p>In Greek mythology, Draco is often identified as the dragon Ladon, who guarded the golden apples in the garden of the Hesperides.</p>



<p>Draco is a circumpolar constellation for most northern hemisphere observers, meaning it never sets below the horizon and can be seen all year round.</p>



<h2 class="wp-block-heading" id="h-famous-planetary-nebulae">Famous planetary nebulae </h2>



<p>Planetary nebulae are some of the most beautiful and intriguing objects in the universe.&nbsp;</p>



<p>One of the most famous is the Ring Nebula, or M57, located in the constellation Lyra. This nebula is renowned for its nearly perfect ring shape, which is the result of a dying star shedding its outer layers.&nbsp;</p>



<p>Another well-known planetary nebula is the Helix Nebula, or NGC 7293, often referred to as the "Eye of God" due to its eye-like appearance. The Helix Nebula is one of the closest planetary nebulae to Earth, making it a popular target for amateur astronomers.&nbsp;</p>



<p>The Dumbbell Nebula, or M27, in the constellation Vulpecula, is another striking example. It is named for its resemblance to a dumbbell and is notable for being the first planetary nebula ever discovered, by Charles Messier in 1764.&nbsp;</p>



<p>The Butterfly Nebula, or NGC 6302, is located in the constellation Scorpius. Its name comes from its distinctive bipolar structure, resembling the wings of a butterfly. The nebula's central star is one of the hottest known, with a surface temperature of around 250,000 degrees Celsius.&nbsp;</p>



<p>The Eskimo Nebula, or NGC 2392, in the constellation Gemini, is known for its resemblance to a face surrounded by a fur parka, which gives it its name. Its intricate structure, including filaments and bubble-like shapes, makes it a fascinating object of study.&nbsp;</p>



<p>These nebulae not only captivate us with their beauty but also provide valuable insights into the life cycles of stars and the processes that shape our galaxy.</p>



<p>Image Credit: NASA/ESA Hubble Space Telescope</p>



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Cat's Eye Nebula in the constellation Draco

<p>Today's Image of the Day from NASA Earth Observatory features Ksudach, a remarkable volcanic complex located on Russia's Kamchatka Peninsula.</p>



<p>“The peninsula is one of the world’s most active volcanic arcs due to tectonic plate movement, with the Pacific Plate subducting under the Eurasian Plate,” noted <a href="https://earthobservatory.nasa.gov/images/153779/ksudachs-nested-calderas-and-craters" target="_blank" rel="noreferrer noopener">NASA</a>.</p>



<h2 class="wp-block-heading" id="h-explosive-eruptions-of-ksudach">Explosive eruptions of Ksudach</h2>



<p>Ksudach is classified as a shield <a href="https://www.earth.com/news/new-camera-helps-scientists-forecast-volcanic-eruptions/" target="_blank" rel="noreferrer noopener">volcano</a> due to the gentle slopes formed by its extensive lava flows. The combination of its shield-like structure and the prominent caldera system makes Ksudach a unique volcanic feature on the Kamchatka Peninsula.</p>



<p>“Several overlapping calderas and craters comprise the volcano. Calderas are large, bowl-shaped depressions created by the collapse of overlying material into an emptied subsurface magma chamber,” explained NASA.</p>



<p>“Craters are circular depressions created by volcanic activity, surface impacts, or explosions.”</p>



<p>This volcanic system has a fascinating geological history shaped by multiple explosive eruptions.&nbsp;</p>



<p>The most significant of these occurred around 240 AD, leaving behind a prominent caldera that now hosts scenic crater lakes, such as Lake Ksudach. </p>



<p>“Lakes within the volcanic region are primarily recharged by rain and snowmelt from the winter season. This photo shows the water’s contrasting blue hues surrounded by green vegetation,” noted NASA.</p>



<p>“Traces of snow fill valleys within and outside the volcano’s caldera complex. These snow-covered areas highlight the drainage patterns from higher to lower elevations. Water that flows through these erosional pathways and into the caldera supports its vegetation and lakes.”</p>



<h2 class="wp-block-heading" id="h-unique-landscape-of-ksudach-nbsp">Unique landscape of Ksudach&nbsp;</h2>



<p>Ksudach's landscape also features pyroclastic deposits, lava flows, and hydrothermal features like fumaroles.&nbsp;</p>



<p>The surrounding environment - which is part of the UNESCO-listed Kamchatka Volcanoes - supports a diverse ecosystem with unique wildlife. </p>



<p>Despite its remote location, Ksudach has drawn the attention of geologists, offering insights into <a href="https://www.earth.com/news/underwater-volcanic-eruptions-are-more-harmful-than-previously-believed/" target="_blank" rel="noreferrer noopener">volcanic processes</a> and the dynamics of caldera formation.</p>



<h2 class="wp-block-heading" id="h-dynamic-nature-of-earth-s-geology-nbsp">Dynamic nature of Earth's geology&nbsp;</h2>



<p>The most well-documented eruption of Ksudach occurred in March 1907. This eruption ranks as one of the largest in Kamchatka in the 20th century, with a Volcanic Explosivity Index (VEI) of 5.</p>



<p>The eruption produced a colossal ash column that soared into the stratosphere, dispersing fine particles over vast distances and contributing to global atmospheric changes.&nbsp;</p>



<p>The sheer force of the <a href="https://www.earth.com/news/icelands-volcanic-eruptions-may-continue-for-decades/" target="_blank" rel="noreferrer noopener">eruption</a> unleashed pyroclastic flows - fast-moving avalanches of hot gas, ash, and volcanic debris - that raced down the volcano's slopes, obliterating everything in their path.&nbsp;</p>



<p>These flows, capable of reaching temperatures over 1,000°C, decimated vegetation and altered the topography of the surrounding region.&nbsp;</p>



<p>Simultaneously, tephra deposits blanketed the landscape in layers of thick volcanic material, smothering ecosystems and creating a barren wasteland.&nbsp;</p>



<p>Today, Ksudach is considered an active <a href="https://www.earth.com/news/axial-seamount-large-underwater-volcano-off-us-coast-will-likely-erupt-in-2025/" target="_blank" rel="noreferrer noopener">volcano</a> but remains dormant. The region is closely monitored due to its potential for renewed <a href="https://www.earth.com/news/new-research-enhances-predictions-on-volcanic-eruptions/" target="_blank" rel="noreferrer noopener">activity</a>.</p>



<h2 class="wp-block-heading" id="h-pacific-ring-of-fire-nbsp">Pacific Ring of Fire&nbsp;</h2>



<p>The Kamchatka Peninsula lies along the Pacific Ring of Fire, a horseshoe-shaped zone encircling the Pacific Ocean where tectonic activity is highly concentrated.&nbsp;</p>



<p>This geologically dynamic area features numerous volcanoes, hot springs, geysers, and frequent seismic activity - making it a hotspot for both natural beauty and scientific study. </p>



<p>Kamchatka is home to over 160 volcanoes, with about 30 considered active, including Klyuchevskaya Sopka, the highest and one of the most active in the region.</p>



<h3 class="wp-block-heading" id="h-volcanic-activity-nbsp">Volcanic activity&nbsp;</h3>



<p>As the Pacific Plate dives into the Earth's mantle, it melts and generates magma that feeds Kamchatka’s volcanic systems.&nbsp;</p>



<p>This ongoing tectonic interaction also contributes to the broader activity of the Pacific Ring of Fire, which accounts for approximately 75% of the world's active and dormant <a href="https://www.earth.com/news/supervolcano-italy-solfatara-crater-phlegraean-fields-shows-signs-of-waking-up/" target="_blank" rel="noreferrer noopener">volcanoes</a> and about 90% of its earthquakes.</p>



<h3 class="wp-block-heading" id="h-broader-significance-nbsp">Broader significance&nbsp;</h3>



<p>Beyond its geological significance, the Kamchatka Peninsula boasts a diverse ecosystem that is home to animals such as snow sheep, brown bears, red foxes, and unique plants that are adapted to its harsh environment. </p>



<p>The coastal waters surrounding the peninsula support various fish species, including abundant salmon, as well as sea lions and killer whales.</p>



<p>The interplay of volcanic landscapes and pristine wilderness makes it a natural laboratory for understanding Earth's dynamic processes.</p>



<p>The image was captured by an astronaut aboard the International Space Station.</p>



<p>Image Credit: NASA Earth Observatory&nbsp;</p>



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Ksudach: A volcano shaped by explosive forces

Today's Image of the Day from NASA Earth Observatory features...

<p>Today's <strong>Image of the Day</strong> from the European Space Agency features the galaxy I Zwicky 18, which was captured in remarkable detail by the James Webb Space Telescope.</p>



<p>I Zwicky 18 is a blue compact dwarf <a href="https://www.earth.com/news/newly-discovered-stars-milky-way-are-old-as-universe/" target="_blank" rel="noreferrer noopener">galaxy</a> located approximately 59 million light-years away in the constellation Ursa Major.&nbsp;</p>



<h2 class="wp-block-heading" id="h-star-formation-in-i-zwicky-18">Star formation in I Zwicky 18</h2>



<p>The galaxy is notable for its relatively young appearance and the fact that it contains very few heavy elements. These characteristics indicate that it has experienced little <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">star formation</a> compared to other galaxies of similar age.</p>



<p>“The galaxy was first identified by Swiss astronomer Fritz Zwicky in the 1930’s and resides roughly 59 million light-years from Earth,” noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>. “This galaxy has gone through several sudden bursts of star formation.”&nbsp;</p>



<p>According to ESA, I Zwicky 18 is typical of the kinds of galaxies that inhabited the early universe and is much smaller than our <a href="https://www.earth.com/news/runaway-star-j1249-36-spotted-trying-to-escape-our-milky-way-galaxy/" target="_blank" rel="noreferrer noopener">Milky Way</a>.</p>



<h2 class="wp-block-heading" id="h-webb-telescope-image-of-the-galaxy">Webb telescope image of the galaxy</h2>



<p>“Two major starburst regions are embedded in the heart of the galaxy. The wispy brown filaments surrounding the central starburst region are bubbles of gas that have been heated by stellar winds and intense ultraviolet radiation unleashed by hot, young stars,” said ESA.</p>



<p>“A companion galaxy resides nearby to the dwarf galaxy, which can be seen at the bottom of the wider-field image. The companion may be interacting with the dwarf galaxy and may have triggered that galaxy's recent star formation.”&nbsp;</p>



<p>ESA explained that the “orange blobs” surrounding the galaxy are the dim glow from ancient fully formed galaxies at much larger distances.</p>



<h2 class="wp-block-heading" id="h-key-characteristics-of-i-zwicky-18">Key characteristics of I Zwicky 18</h2>



<p>As previously mentioned, the galaxy has a very low abundance of elements heavier than hydrogen and helium, suggesting that it has not undergone significant stellar processing.</p>



<h3 class="wp-block-heading" id="h-young-stellar-population-nbsp">Young stellar population&nbsp;</h3>



<p>Despite its old age, I Zwicky 18 contains many young, hot stars. This suggests that it might have experienced a burst of <a href="https://www.earth.com/news/hubble-detects-awe-inspiring-newborn-star/" target="_blank" rel="noreferrer noopener">star formation</a> relatively recently in its history.</p>



<h3 class="wp-block-heading" id="h-interstellar-medium-nbsp">Interstellar medium&nbsp;</h3>



<p>The galaxy has a high density of gas, which is a prime ingredient for star formation. This gas is mostly in the form of hydrogen.</p>



<h3 class="wp-block-heading" id="h-unusual-characteristics">Unusual characteristics</h3>



<p>Its characteristics are more typical of primordial galaxies found in the early universe, making it a valuable object of study for understanding galaxy formation and evolution.</p>



<p>Ultimately, I Zwicky 18 provides insights into the conditions and processes that might have been prevalent in the early universe.</p>



<h3 class="wp-block-heading" id="h-life-cycles-of-stars-and-dust">Life cycles of stars and dust</h3>



<p>The image was captured as part of a Webb program to study the life cycle of dust in I Zw 18.&nbsp;</p>



<p>“Scientists are now building off of previous research with Hubble obtained at optical wavelengths, studying individual dusty stars in detail with Webb’s equivalent spatial resolution and sensitivity at infrared wavelengths.”&nbsp;</p>



<p>ESA noted that this galaxy is of particular interest as its content of elements heavier than helium is one of the lowest of all known <a href="https://www.earth.com/news/early-galaxy-formation-occurred-much-faster-than-we-thought/" target="_blank" rel="noreferrer noopener">galaxies</a> in the local universe.&nbsp;</p>



<p>“Such conditions are thought to be similar to those in some of the first star-forming galaxies at high redshift, so the Webb study of I Zw 18 should shed light on the life-cycle of stars and dust in the early universe.”</p>



<h2 class="wp-block-heading" id="h-the-constellation-ursa-major">The constellation Ursa Major </h2>



<p>Ursa Major, also known as the Great Bear, is one of the most prominent and easily recognizable constellations in the northern sky. </p>



<p>Its name, "Ursa Major," means "Great Bear" in Latin, and it has been a significant part of various mythologies and star lore across cultures for thousands of years. </p>



<p>One of the most famous asterisms within Ursa Major is the Big Dipper, a group of seven bright stars that form a shape resembling a ladle or dipper. The Big Dipper is often used as a navigation tool because it points to Polaris, the North Star, located in the nearby constellation Ursa Minor.</p>



<p>Ursa Major is best viewed in the northern hemisphere and is circumpolar, meaning it is visible year-round for much of the Northern Hemisphere. Its position changes with the seasons, rotating around Polaris, the North Star.</p>



<p>Image Credit: NASA/ESA/CSA James Webb Space Telescope</p>



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Dwarf galaxy provides a window into the early universe

<p>Galaxies often collide and interact over vast timescales, reshaping their structures in unpredictable ways. Some merge, others drift past one another, but few experience a direct impact through the core. </p>



<p>Recently, the Bullseye galaxy, officially known as LEDA 1313424, has revealed a stunning cosmic event.</p>



<p>NASA’s <a href="https://science.nasa.gov/mission/hubble/" target="_blank" rel="noreferrer noopener">Hubble Space Telescope</a> captured this rare phenomenon, showing the Bullseye galaxy marked by nine distinct rings. This discovery changes how astronomers view galaxy interactions, providing a rare glimpse into the rippling effects of a high-speed collision.</p>



<h2 class="wp-block-heading" id="h-a-dive-through-the-bullseye-galaxy">A dive through the Bullseye galaxy</h2>



<p>A much smaller blue dwarf <a href="https://www.earth.com/image/hubble-spots-a-supernova-in-the-constellation-gemini/" target="_blank" rel="noreferrer noopener">galaxy</a> pierced straight through the Bullseye’s heart, leaving behind an intricate pattern of expanding rings. These rings, filled with newborn stars, resemble ripples in a pond. </p>



<p>While previous studies of ring galaxies identified only two or three rings at most, this system has shattered that record.</p>



<p>The process behind this <a href="https://www.earth.com/news/100-years-ago-edwin-hubble-proved-the-milky-way-is-not-the-only-galaxy-in-the-universe/" target="_blank" rel="noreferrer noopener">extraordinary formation</a> mirrors events found in nature. Consider the Northern Gannet, a seabird known for its high-speed dives into the ocean. </p>



<p>From as high as 100 feet, it plummets into the water in pursuit of fish. Its pointed beak and tightly folded wings reduce splash, but the impact still sends tiny ripples outward. Now, scale that scenario to galactic proportions.</p>



<p>Instead of a bird, imagine a tiny galaxy plunging into a much larger one. Instead of water, envision a vast galactic disk filled with stars, gas, and dust. </p>



<p>Fifty million years ago, when the blue dwarf galaxy passed through the core of the Bullseye, the cosmic ripples left in its wake pushed material both inward and outward, shaping the structure of the larger <a href="https://www.earth.com/news/hubble-captures-a-blue-lurker-multi-star-system/" target="_blank" rel="noreferrer noopener">galaxy</a>.</p>



<h2 class="wp-block-heading" id="h-rings-in-the-bullseye-galaxy">Rings in the Bullseye galaxy</h2>



<p>Seeing such a phenomenon in detail is rare. Both the Hubble Space Telescope and the <a href="https://keckobservatory.org" target="_blank" rel="noreferrer noopener">W. M. Keck Observatory</a> in Hawaii confirmed the existence of nine rings in the Bullseye galaxy. </p>



<p>This is more than double the number seen in any other known ring galaxy. Hubble also identified the intruding galaxy, which now sits to the left of the Bullseye.</p>



<p>"This was a serendipitous discovery," said Imad Pasha, the lead researcher and a doctoral student at <a href="https://www.yale.edu" target="_blank" rel="noreferrer noopener">Yale University</a>. "I was looking at a ground-based imaging survey and when I saw a <a href="https://www.earth.com/news/andromeda-galaxy-the-violent-history-of-our-closest-cosmic-neighbor/" target="_blank" rel="noreferrer noopener">galaxy</a> with several clear rings, I was immediately drawn to it. I had to stop to investigate it."</p>



<p>The name "Bullseye" perfectly describes the galaxy’s appearance, with each ring resembling a mark left by a cosmic arrow. The rings are not merely decorative features; they represent powerful waves of star formation triggered by the dwarf galaxy’s high-speed passage.</p>



<h2 class="wp-block-heading" id="h-a-brief-moment-in-history">A brief moment in history </h2>



<p>The researchers believe that this moment in the Bullseye galaxy’s history is brief.</p>



<p>"We’re catching the Bullseye at a very special moment in time. There's a very narrow window after the impact when a <a href="https://www.earth.com/news/webb-telescope-confirms-hubble-constant-our-understanding-of-universe-expansion-very-wrong/" target="_blank" rel="noreferrer noopener">galaxy</a> like this would have so many rings," noted study co-author Pieter G. van Dokkum, a professor at Yale.</p>



<p>Galactic interactions are common, but a direct hit through the center is rare. The smaller galaxy’s straight trajectory caused material in the Bullseye to shift dramatically, creating the distinct concentric rings. Each ring marks a wave of compressed gas, leading to the birth of new stars.</p>



<p>For perspective, the Milky Way spans about 100,000 light-years across. The Bullseye galaxy, at 250,000 light-years in diameter, is more than twice as large. Its massive size makes the rings even more striking, as they continue expanding outward.</p>



<h2 class="wp-block-heading" id="h-confirming-the-ninth-ring">Confirming the ninth ring</h2>



<p>Hubble’s crisp imaging allowed researchers to pinpoint most of the rings, many of which are clustered near the center. </p>



<p>"This would have been impossible without Hubble," Pasha explained. The telescope’s high resolution provided an unparalleled look at the Bullseye’s structure, revealing intricate details invisible to ground-based observatories.</p>



<p>The Keck Observatory in Hawaii played a crucial role in confirming one additional ring, bringing the total to nine. Researchers believe a tenth ring may have once existed but has since faded beyond detectability. </p>



<p>If this lost ring still remains in some form, it would be located three times farther than the outermost ring captured by Hubble.</p>



<h2 class="wp-block-heading" id="h-confirming-theories-about-ring-formation">Confirming theories about ring formation</h2>



<p>The Bullseye galaxy aligns almost perfectly with long-standing theories about ring formation. Models predict that a galaxy hit in this way should produce a series of outward-moving rings, and this is exactly what astronomers observed.</p>



<p>"That theory was developed for the day that someone saw so many rings," van Dokkum said. "It is immensely gratifying to confirm this long-standing prediction with the Bullseye galaxy."</p>



<p>Hubble’s image provides an angled view of the rings, making them appear unevenly spaced. If seen directly from above, they would form nearly perfect circles - with the innermost rings packed closely together and the outermost ones more widely spaced.</p>



<h2 class="wp-block-heading" id="h-a-ripple-effect-in-space">A ripple effect in space</h2>



<p>To understand how these rings formed, imagine a pebble dropped into a pond. The first ripple spreads out widest, while others follow at regular intervals. </p>



<p>In the Bullseye galaxy, the first two rings likely formed rapidly and expanded outward. Later rings appeared in sequence, slightly offset by the continued movement of gas and dust.</p>



<p>The passage of the blue dwarf galaxy affected the earliest rings the most, triggering a chain reaction that lasted millions of years. While individual stars remained largely undisturbed, entire groups of stars piled up to form the visible rings.</p>



<p>Meanwhile, gas was carried outward and mixed with dust, fueling the <a href="https://www.earth.com/news/universe-is-expanding-faster-than-science-can-explain-hubble-tension-physics-crisis/" target="_blank" rel="noreferrer noopener">creation</a> of new stars.</p>



<h2 class="wp-block-heading" id="h-evolution-of-the-bullseye-galaxy">Evolution of the Bullseye galaxy </h2>



<p>Despite the clarity of this discovery, many questions remain. Astronomers want to determine which stars existed before the dwarf galaxy’s arrival and which formed afterward. </p>



<p>This will help refine models of <a href="https://www.earth.com/news/unknown-factors-are-accelerating-the-expansion-of-the-universe/" target="_blank" rel="noreferrer noopener">galaxy</a> evolution and provide insight into the long-term fate of the Bullseye.</p>



<p>Over time, some of the rings will fade as stars move out of alignment. However, the larger structure of the Bullseye will persist for millions of years, giving astronomers plenty of time to study its evolution.</p>



<h2 class="wp-block-heading" id="h-insights-into-galactic-interactions">Insights into galactic interactions</h2>



<p>Although this discovery was unexpected, it sets the stage for more findings in the future. Advanced telescopes will soon provide even greater insights into galactic interactions. </p>



<p>"Once NASA's Nancy Grace <a href="https://roman.gsfc.nasa.gov" target="_blank" rel="noreferrer noopener">Roman Space Telescope</a> begins science operations, interesting objects will pop out much more easily," said van Dokkum. "We will learn how rare these spectacular events really are."</p>



<p>The research not only confirms theories about ring formation but also raises new questions about the physics of galactic collisions. .</p>



<p>The team's findings were published in <em><a href="https://iopscience.iop.org/article/10.3847/2041-8213/ad9f5c" target="_blank" rel="noreferrer noopener">The Astrophysical Journal Letters</a></em>.</p>



<p>Image Credit: NASA, ESA, Imad Pasha (Yale), Pieter van Dokkum (Yale)</p>



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Bullseye galaxy reveals stunning rings after galactic impact

Galaxies often collide and interact over vast timescales, reshaping their...

<p>Music has long been a source of comfort and connection for humanity. Expectant parents have often turned to music as a way to bond with their unborn children, believing that melodies can soothe and stimulate fetal development. </p>



<p>While this idea has been popular for generations, science is now uncovering real <a href="https://www.earth.com/news/live-music-connects-people-emotionally-and-physically/" target="_blank" rel="noreferrer noopener">physiological effects of music</a> on the unborn child.</p>



<p>Recent research has shown that playing classical music during pregnancy may not only create a sense of calm but could also influence fetal heart rate patterns. This discovery opens new possibilities in understanding how early exposure to sound might impact neurological and physiological growth before birth.</p>



<h2 class="wp-block-heading" id="h-fetal-heart-rate-and-development">Fetal heart rate and development</h2>



<p>The fetal heart does more than just pump blood. Its rhythm and variability provide insights into the developing autonomic nervous system. </p>



<p>Scientists often use heart rate variability - changes in the time between individual heartbeats - to measure overall fetal health. Greater variability often signals more advanced neurological development, indicating a maturing nervous system.</p>



<p>Traditional heart rate assessments measure an average of beats over multiple seconds. This method offers useful information but does not capture the finer details of how the heart responds in real-time. </p>



<p>Heart rate variability, on the other hand, reveals subtle shifts in fetal autonomic activity. This makes it a valuable tool for assessing developmental progress.</p>



<h2 class="wp-block-heading" id="h-effects-of-music-on-the-fetal-heart">Effects of music on the fetal heart</h2>



<p>A team of researchers from the <a href="https://www.uaemex.mx" target="_blank" rel="noreferrer noopener">Autonomous University of the State of Mexico</a>, the Metropolitan Autonomous University, the General Hospital Nicolás San Juan, and the <a href="https://www.cardiologia.org.mx" target="_blank" rel="noreferrer noopener">National Institute of Cardiology Ignacio Chávez</a> explored how classical music affects fetal heart rate.</p>



<p>The experts set out to investigate whether music exposure could shape heart rate dynamics in a measurable way.</p>



<p>To conduct their experiment, the team recruited 36 pregnant women and exposed their unborn children to two classical pieces. </p>



<p>The selected compositions were <em>The Swan</em> by Camille Saint-Saëns, a well-known French melody, and <em>Arpa de Oro</em> by Abundio Martínez, a traditional Mexican guitar piece. </p>



<p>Using external heart rate monitors, the researchers recorded changes in fetal heart activity during and after the <a href="https://www.earth.com/news/music-has-the-power-to-change-the-mood-of-our-memories/" target="_blank" rel="noreferrer noopener">music</a> played.</p>



<p>By applying nonlinear recurrence quantification analysis, they examined how heart rate variability responded to the melodies. This advanced mathematical technique allowed them to detect patterns that traditional methods might overlook.</p>



<h2 class="wp-block-heading" id="h-music-and-nervous-system-development">Music and nervous system development </h2>



<p>The results showed that <a href="https://www.earth.com/news/live-music-evokes-stronger-emotions-than-streamed-music/" target="_blank" rel="noreferrer noopener">listening to music</a> led to more stable and predictable heart rate patterns in the fetus.</p>



<p>“Overall, we discovered that exposure to music resulted in more stable and predictable fetal heart rate patterns,” said author Claudia Lerma. “We speculate that this momentary effect could stimulate the development of the fetal autonomic nervous system.”</p>



<p>These findings suggest that music has an immediate effect on fetal physiology. It may help regulate heart rhythms, potentially supporting healthy nervous system development. </p>



<p>While the long-term implications are still unknown, this study highlights the potential for sound to play a role in prenatal health.</p>



<h2 class="wp-block-heading" id="h-effects-of-different-musical-compositions">Effects of different musical compositions</h2>



<p>Beyond identifying a general effect of <a href="https://www.earth.com/news/can-music-help-plants-grow/" target="_blank" rel="noreferrer noopener">music</a>, the researchers also compared how the two selected pieces influenced fetal heart rate. Both compositions produced changes, but the Mexican guitar melody had a stronger impact on heart rate variability.</p>



<p>“When contrasting ‘The Swan’ with ‘Arpa de Oro,’ we did notice some significant differences,” said author Eric Alonso Abarca-Castro. </p>



<p>“In particular, the second piece appeared to have a stronger impact on some measures, indicating that it produced heart rate patterns that were more predictable and regular. Factors like rhythmic characteristics, melodic structure, or cultural familiarity may be linked to this differentiation.”</p>



<p>This finding raises intriguing questions about how different types of music influence fetal development. The role of rhythm, harmony, and cultural familiarity in shaping physiological responses could be an important area for future study.</p>



<h2 class="wp-block-heading" id="h-implications-for-expectant-parents">Implications for expectant parents</h2>



<p>For parents-to-be, this research provides scientific support for an age-old practice. Playing soothing <a href="https://www.earth.com/news/song-melodies-have-become-much-simpler-since-1950/" target="_blank" rel="noreferrer noopener">music</a> during pregnancy may do more than create a peaceful environment - it could also promote fetal development in subtle but meaningful ways.</p>



<p>“Our results suggest that these changes in fetal heart rate dynamics occur instantly in short-term fluctuations, so parents might want to consider exposing their fetuses to quiet music,” said Abarca-Castro. </p>



<p>“Parents who play soothing music may stimulate and benefit the fetal autonomic system.”</p>



<p>While further research is needed to determine the long-term benefits of this practice, these findings suggest that music could be a <a href="https://www.earth.com/news/music-reveals-which-brain-areas-are-affected-by-aging/" target="_blank" rel="noreferrer noopener">simple and natural way</a> to support fetal well-being. Expectant parents may wish to experiment with different styles of calming music to see how their unborn child responds.</p>



<h2 class="wp-block-heading" id="h-future-research-directions">Future research directions</h2>



<p>The researchers plan to deepen their investigation by studying different musical genres and expanding their sample size. Classical music may be just one of many styles capable of influencing fetal heart rate dynamics.</p>



<p>“To ascertain whether rhythmic or cultural variations elicit distinct fetal cardiac responses, we intend to increase the size of our sample and expand our investigation to include a variety of musical styles beyond classical pieces,” said author José Javier Reyes-Lagos.</p>



<p>This next phase of research could reveal whether jazz, folk, or even modern electronic music has similar effects on fetal heart rate patterns. </p>



<p>Understanding how different forms of sound interact with prenatal development may provide insights into how early sensory experiences shape human growth.</p>



<h2 class="wp-block-heading" id="h-music-and-fetal-health">Music and fetal health</h2>



<p>As science continues to explore the impact of music on fetal health, these findings add to the growing body of evidence supporting the importance of sensory stimulation in the womb. </p>



<p>Music may not only comfort and connect expectant parents with their unborn children but also contribute to neurological and physiological <a href="https://www.earth.com/news/plants-that-listen-to-music-grow-faster-and-healthier/" target="_blank" rel="noreferrer noopener">development</a> in ways that are only beginning to be understood.</p>



<p>For now, playing gentle, rhythmic music may be a simple way for parents to engage with their baby before birth. </p>



<p>The discovery that heart rate patterns can become more stable and predictable with music suggests that sound could play a deeper role in shaping early life than previously believed.</p>



<p>The study is published in the <a href="https://pubs.aip.org/aip/cha/article/35/2/023121/3333471/Response-to-music-on-the-nonlinear-dynamics-of" target="_blank" rel="noreferrer noopener"><em>Chaos: An Interdisciplinary Journal of Nonlinear Science</em>.</a></p>



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How music affects a baby’s heartbeat before birth

Music has long been a source of comfort and connection...

<p>Juice cleanses have long been marketed as a quick way to detox and boost health. Many people believe that replacing solid food with fruit and vegetable juices can flush out toxins and improve digestion. </p>



<p>However, a new study from Northwestern University suggests otherwise. The researchers found that even a short-term juice-only <a href="https://www.earth.com/news/stuck-in-traffic-youre-more-likely-to-grab-fast-food/" target="_blank" rel="noreferrer noopener">diet</a> can lead to changes in gut and oral bacteria.</p>



<p>These shifts are linked to inflammation and cognitive decline, raising concerns about the long-term impact of juicing. While juices provide vitamins and antioxidants, they also lack fiber, which plays a crucial role in gut health.</p>



<h2 class="wp-block-heading" id="h-impact-of-juicing">Impact of juicing</h2>



<p>To understand how a juice cleanse affects the body, <a href="https://www.northwestern.edu" target="_blank" rel="noreferrer noopener">Northwestern</a> scientists conducted a study on three groups of healthy adults. </p>



<p>The first group consumed only juice, the second combined juice with whole foods, and the third ate only whole plant-based foods. </p>



<p>Scientists collected saliva, cheek swabs, and stool samples before, during, and after the diets to analyze bacterial changes using gene-sequencing techniques.</p>



<p>The study aimed to determine whether a juice-only diet truly supports health or if it disrupts the delicate balance of bacteria in the gut and mouth. </p>



<p>Many people assume that juicing is a natural way to reset the body, but the findings suggest that it may do the opposite.</p>



<h2 class="wp-block-heading" id="h-juice-cleanse-and-microbiome-imbalance">Juice cleanse and microbiome imbalance </h2>



<p>The results showed that the juice-only group experienced the most significant increase in bacteria associated with inflammation and gut permeability. </p>



<p>The plant-based whole food group, on the other hand, saw more beneficial microbial changes. The group that combined juice with whole foods showed some bacterial shifts, but these were less severe than those seen in the juice-only group.</p>



<p>“Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said Dr. Melinda Ring, director of the Osher Center for Integrative Health at Northwestern University <a href="https://www.feinberg.northwestern.edu/index.html" target="_blank" rel="noreferrer noopener">Feinberg School of Medicine</a>.</p>



<p>“Consuming large amounts of juice with little fiber may lead to microbiome imbalances that could have negative consequences, such as inflammation and reduced gut health.”</p>



<h2 class="wp-block-heading" id="h-role-of-fiber-in-gut-health">Role of fiber in gut health</h2>



<p>One of the biggest concerns with juice cleanses is the removal of fiber. When <a href="https://www.earth.com/news/experts-say-this-is-the-best-fruit-to-eat-for-a-healthier-liver/" target="_blank" rel="noreferrer noopener">fruits and vegetables</a> are juiced, most of their fiber content is stripped away. </p>



<p>Fiber feeds beneficial bacteria in the gut, helping them produce anti-inflammatory compounds like butyrate. Without fiber, sugar-loving bacteria multiply, and the high sugar content in juice fuels their growth.</p>



<p>This imbalance can lead to gut dysbiosis, a condition where harmful bacteria outnumber beneficial ones. Over time, this can increase the risk of digestive issues, weakened immunity, and even mental health problems. </p>



<p>The study also suggests that reduced fiber intake may negatively affect metabolism, making it harder for the body to regulate blood sugar and energy levels.</p>



<h2 class="wp-block-heading" id="h-oral-microbiome-changes-rapidly">Oral microbiome changes rapidly</h2>



<p>The study revealed that while gut bacteria remained relatively stable, the oral microbiome responded quickly to the juice-only diet. Scientists observed a decline in beneficial <em>Firmicutes</em> bacteria and an increase in <em>Proteobacteria</em>, a group associated with inflammation.</p>



<p>“This highlights how quickly dietary choices can influence health-related bacterial populations,” said Ring. “The oral microbiome appears to be a rapid barometer of <a href="https://www.earth.com/news/fitness-is-far-more-important-than-weight-for-living-a-healthy-life/" target="_blank" rel="noreferrer noopener">dietary impact</a>.”</p>



<p>The shift in oral bacteria suggests that juicing may contribute to inflammation in the mouth and throat, which could have implications for overall health. A disrupted oral microbiome has been linked to conditions such as gum disease, cavities, and even cardiovascular problems.</p>



<h2 class="wp-block-heading" id="h-need-for-further-research">Need for further research</h2>



<p>While this study highlights the potential risks of juice cleanses, more research is needed to understand how different diets impact the microbiome, especially in children. </p>



<p>Many parents substitute whole fruits with juice, believing it offers the same benefits. However, this study suggests that juice may not be a suitable replacement due to its effects on gut and oral bacteria.</p>



<p>“The nutritional composition of juice diets - specifically their sugar and carbohydrate levels - plays a key role in shaping microbial dynamics in both the gut and oral cavity and should be carefully considered,” said Maria Luisa Savo Sardaro, first author of the study and a professor of food microbiology at San Raffaele University in Rome.</p>



<p>Future studies may explore whether adding fiber back into juices or pairing them with whole foods can help mitigate these effects. </p>



<p>Understanding the long-term consequences of juice cleanses is essential for <a href="https://www.earth.com/news/forming-healthy-habits-takes-much-longer-than-21-days/" target="_blank" rel="noreferrer noopener">creating dietary guidelines</a> that truly support health.</p>



<h2 class="wp-block-heading" id="h-how-to-make-a-juice-cleanse-healthier">How to make a juice cleanse healthier</h2>



<p>Despite the concerns raised by this study, people who enjoy juicing do not need to eliminate it completely. Instead, they can take steps to make it healthier. </p>



<p>One option is blending rather than juicing, as blending retains fiber while still delivering the vitamins and antioxidants found in <a href="https://www.earth.com/news/eating-avocado-every-day-diet-quality-can-add-years-to-life-but-this-fruit-has-enemies/" target="_blank" rel="noreferrer noopener">fruits and vegetables</a>.</p>



<p>For those who prefer juicing, pairing it with whole foods can help balance its effects. Eating fiber-rich foods alongside juice may prevent harmful bacterial shifts and support a more stable microbiome. </p>



<p>Choosing lower-sugar vegetables and incorporating ingredients like chia seeds or flaxseeds can also help maintain fiber intake.</p>



<p>“If you love juicing, consider blending instead to keep the fiber intact, or pair juices with whole foods to balance the impact on your microbiome,” noted Ring.</p>



<h2 class="wp-block-heading" id="h-rethinking-juice-cleanses">Rethinking juice cleanses</h2>



<p>The idea of a juice cleanse may sound appealing, but this study challenges the assumption that juicing is always beneficial. </p>



<p>While juices provide essential nutrients, they also remove fiber, which is vital for gut and oral health. The findings suggest that consuming only juice, even for a short period, may cause microbial imbalances linked to inflammation and other health issues.</p>



<p>Rather than relying on juice cleanses for health benefits, individuals may see better results by focusing on a balanced diet that includes whole <a href="https://www.earth.com/news/how-fruits-and-vegetables-improve-heart-health/" target="_blank" rel="noreferrer noopener">fruits and vegetables</a>. </p>



<p>The study’s findings emphasize the importance of fiber and highlight how dietary choices can rapidly influence bacterial populations in the body.</p>



<p>Juicing may still have a place in a healthy diet, but it should not replace whole foods. By making small adjustments, such as blending or consuming juice alongside fiber-rich meals, people can enjoy the benefits of fruits and vegetables while maintaining a healthy microbiome.</p>



<p>The study is published in the journal <a href="https://www.mdpi.com/2072-6643/17/3/458" target="_blank" rel="noreferrer noopener"><em>Nutrients</em></a>.</p>



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