Today's Image of the Day from the European Space Agency features the spiral galaxy IC 5332, which is located over 29 million light-years away from Earth.



The galaxy spans approximately 66,000 light-years in diameter. This makes it notably smaller than our <a href="https://www.earth.com/news/large-amount-of-dark-matter-may-be-missing-from-the-milky-way/" target="_blank" rel="noreferrer noopener">Milky Way</a>, which is just over 100,000 light-years in diameter. 



<h2 class="wp-block-heading" id="h-unprecedented-look-at-ic-5332">Unprecedented look at IC 5332</h2>



In a stunning photo release by NASA and ESA in 2022, the spiral galaxy IC 5332 was presented in an unprecedented level of detail. The images were captured by the <a href="https://www.earth.com/news/james-webb-captures-incredible-new-image-of-uranus/" target="_blank" rel="noreferrer noopener">James Webb Space Telescope</a>.



This feat was made possible through the use of the Mid-InfraRed Instrument (MIRI), which captures images in the mid-infrared spectrum.



<h2 class="wp-block-heading" id="h-unique-perspective-from-earth">Unique perspective from Earth</h2>



One of the most striking features of IC 5332, as revealed by these observations, is its almost perfect face-on orientation relative to Earth.&nbsp;



This unique perspective allows astronomers to clearly observe and admire the symmetrical arrangement of its spiral arms.



<h2 class="wp-block-heading" id="h-webb-unveils-ic-5332-in-new-light">Webb unveils IC 5332 in new light</h2>



The clarity of these images represents a significant advancement over previous observations made by the Hubble Space Telescope, which imaged IC 5332 in ultraviolet and visible light.&nbsp;



While Hubble’s images revealed the galaxy’s symmetrical spiral arms, James Webb’s MIRI has unveiled these structures as a complex web of gas that emits infrared light at various temperatures.



<h2 class="wp-block-heading" id="h-the-miri-instrument-on-james-webb-nbsp">The MIRI instrument on James Webb&nbsp;</h2>



Capturing this range of infrared light is no simple task. It requires highly specialized instruments that must be maintained at extremely cold temperatures.&nbsp;



The MIRI instrument on the James Webb Space Telescope is specifically designed for this purpose and performs exceptionally well. Its capabilities allow astronomers to see aspects of <a href="https://www.earth.com/news/james-webb-captures-galaxies-that-are-too-old-to-exist/" target="_blank" rel="noreferrer noopener">galaxies</a> that are otherwise hidden in other wavelengths.



The detailed images provided by MIRI offer more than just a visual spectacle; they provide valuable data about the composition and temperature of the gases that make up the spiral arms of IC 5332. 



This can help scientists understand the processes of star formation within the galaxy and how these processes compare to those in our own <a href="https://www.earth.com/news/stars-at-the-edge-of-our-milky-way-galaxy-travel-more-slowly/" target="_blank" rel="noreferrer noopener">Milky Way</a>.



<h2 class="wp-block-heading" id="h-webb-finds-hidden-features-of-the-universe-nbsp">Webb finds hidden features of the universe&nbsp;</h2>



The images of IC 5332 served as a critical test of the James Webb Space Telescope’s capabilities in observing the universe in infrared light. 



As astronomers continue to explore with Webb’s full suite of instruments, many more hidden features of the universe will be revealed.



The information provided by the <a href="https://www.earth.com/news/webb-telescope-discovers-second-most-distant-galaxy-in-pandoras-cluster/" target="_blank" rel="noreferrer noopener">James Webb Space Telescope</a> not only expands our understanding of the cosmos but also enhances our appreciation for the complex and beautiful structures that exist in our universe.&nbsp;



<h2 class="wp-block-heading" id="h-spiral-galaxies-like-ic-5332">Spiral galaxies like IC 5332</h2>



Spiral galaxies are some of the most visually striking objects in the universe, characterized by their rotating arms that extend from a central nucleus, giving them a distinct spiral appearance.&nbsp;



These galaxies are primarily made up of a flat, rotating disk containing stars, gas, and dust, and a central concentration of stars known as the bulge. These are often surrounded by a much fainter halo of stars, many of which reside in globular clusters.



Spiral galaxies differ from other galaxy types, such as elliptical and irregular galaxies, in their structure and content. 



The spiral arms are sites of ongoing star formation and are brighter than the rest of the disk because of the young, hot stars that are typically found there. The arms appear distinct because of their density waves, which compress the gas and dust, leading to star formation.



The rotation of the spiral arms also contributes to the galaxy's flat shape due to the centrifugal forces acting on the disk. The central bulge can vary in size and often contains older, red stars.&nbsp;



<h2 class="wp-block-heading" id="h-barred-spiral-galaxies-nbsp">Barred spiral galaxies&nbsp;</h2>



Some spiral galaxies have a bar-shaped structure that extends from the central bulge, making them barred spirals. This bar affects the motion of stars and gas within the galaxy and can influence star formation activity.



Spiral galaxies are an important focus of study because they contain a significant amount of visible matter and play a crucial role in understanding the formation and evolution of galaxies.&nbsp;



Their distinct features also make them particularly useful for studying the laws of physics under extreme conditions, such as high densities and velocities.



Image Credit: <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>/Webb, NASA &amp; CSA, J. Lee and the PHANGS-JWST and PHANGS-HST Teams



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Spiral galaxy IC 5332: A complex web of gas and light

Today's Image of the Day from the European Space Agency...

Today's Image of the Day from the European Space Agency features the star-forming region NGC 604, which is located 2.73 million light-years away from Earth in the Triangulum Galaxy (M33). The image was captured by the James Webb Space Telescope.



By studying regions like NGC 604, astronomers can gain insights into the complex interactions between stars and the interstellar medium, as well as the conditions that lead to the birth of stars. This, in turn, helps in understanding the evolution of <a href="https://www.earth.com/news/galaxies-like-our-own-milky-way-are-not-unique/" target="_blank" rel="noreferrer noopener">galaxies</a> and the universe as a whole.



<h2 class="wp-block-heading" id="h-massive-stars-of-ngc-604">Massive stars of NGC 604</h2>



"Sheltered among NGC 604’s dusty envelopes of gas are more than 200 of the hottest, most massive kinds of stars, all in the early stages of their lives," said <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.



"These types of stars are known as B-types and O-types, the latter of which can be more than 100 times the mass of our own Sun. It’s quite rare to find this concentration of them in the nearby universe. In fact, there’s no similar region within our own Milky Way galaxy."



According to ESA, this concentration of massive stars, combined with its relatively close distance, means NGC 604 gives astronomers an opportunity to study these objects at a fascinating time early in their life.



<h2 class="wp-block-heading" id="h-gigantic-region-of-ionized-hydrogen">Gigantic region of ionized hydrogen</h2>



NGC 604 is one of the largest known regions of ionized hydrogen, also known as an H II region. This nebula is significantly larger than the Orion Nebula, which is one of the most well-known H II regions in our own <a href="https://www.earth.com/news/large-amount-of-dark-matter-may-be-missing-from-the-milky-way/" target="_blank" rel="noreferrer noopener">Milky Way galaxy</a>.&nbsp;



NGC 604 spans about 1,500 light-years across, making it one of the largest H II regions in the Local Group of galaxies. This group includes the Milky Way, the Andromeda Galaxy, and about 54 other smaller galaxies. 



<h2 class="wp-block-heading" id="h-ngc-604-starburst-phenomenon">NGC 604 starburst phenomenon </h2>



Within NGC 604, there are hundreds of young, hot, massive <a href="https://www.earth.com/news/stars-at-the-edge-of-our-milky-way-galaxy-travel-more-slowly/" target="_blank" rel="noreferrer noopener">stars</a>. These stars have ionized the surrounding gas, causing it to glow and creating the nebula. The region is a prime example of a starburst phenomenon, where stars form at a much higher rate than in typical galactic conditions.



“The bright orange streaks in this image signify the presence of carbon-based molecules known as polycyclic aromatic hydrocarbons, or PAHs," explained ESA.



"As you travel further from the immediate cavities of dust where the star is forming, the deeper red signifies molecular hydrogen. This cooler gas is a prime environment for star formation. Ionized hydrogen from ultraviolet radiation appears as a white and blue ghostly glow."



<h2 class="wp-block-heading" id="h-more-about-star-formation">More about star formation </h2>



Star formation is crucial for the evolution of galaxies and the synthesis of heavy elements. In the cores of stars, elements heavier than helium are created.



The elements are spread throughout the <a href="https://www.earth.com/news/ancient-stars-shakti-shiva-shaped-milky-way-galaxy/" target="_blank" rel="noreferrer noopener">galaxy</a> when stars reach the end of their lives and expel their material - either gently through winds or violently via supernova explosions. This enriching process allows for the formation of new stars and planets, and ultimately, the potential for life.



<h3 class="wp-block-heading">Cloud collapse</h3>



The process begins when part of a molecular cloud becomes unstable and starts to collapse under its own gravity. This can be triggered by events like shock waves from nearby <a href="https://www.earth.com/news/supernova-explosions-could-damage-distant-planets/" target="_blank" rel="noreferrer noopener">supernovae</a>, galactic collisions, or the influence of other massive stars.



<h3 class="wp-block-heading">Formation of a protostar</h3>



As the cloud collapses, it fragments into smaller clumps. Each clump will eventually form one or more stars. 



The material within these clumps continues to fall inward, heating up as it does so, eventually forming a warm core called a protostar. At this stage, the protostar is not yet hot enough for nuclear fusion (the process that powers stars) to occur.



<h3 class="wp-block-heading">Accretion disk</h3>



Around the protostar, material from the surrounding cloud continues to fall inward, forming a rotating disk. This material slowly accretes onto the protostar, increasing its mass.



<h3 class="wp-block-heading">Nuclear fusion begins</h3>



Once the core of the protostar reaches a high enough temperature and pressure, hydrogen atoms begin to fuse into helium, releasing energy in the process. This marks the transition from a protostar to a main sequence star, like our sun.



<h3 class="wp-block-heading">Main sequence and beyond</h3>



The star will spend the majority of its life in the main sequence stage, where it balances the gravitational forces trying to collapse it and the outward pressure from nuclear fusion. 



Eventually, the star will exhaust its hydrogen fuel. Its subsequent evolution will depend on its initial mass, leading to various end stages such as red giants, supernovae, neutron stars, or black holes.



Image Credit: NASA/ESA/CSA James Webb Space Telescope



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Young, massive stars in the Triangulum Galaxy

Today's Image of the Day from NASA Earth Observatory features the Ruki River in the Democratic Republic of the Congo (DRC). It is a tributary of the Congo River, one of the largest rivers in the world by discharge and depth.&nbsp;



The Ruki River, previously known as the Busira, merges with the Momboyo River near the town of Basankusu to become the Lulonga River, which eventually flows into the Congo River at the town of Lisala.



<h2 class="wp-block-heading" id="h-dark-waters-of-the-ruki-river">Dark waters of the Ruki River</h2>



"If the appearance of the muddy Amazon River evokes a coffee cut with cream, the Ruki River, coursing gently through the Congo Basin, is like a dark tea," said <a href="https://earthobservatory.nasa.gov/" target="_blank" rel="noreferrer noopener">NASA</a>.



"On its slow path through mostly untouched lowland rainforest in the Democratic Republic of Congo (DRC), the water leaches organic material from vegetation, prompting some researchers to think it is one of the darkest blackwater rivers on Earth."



According to NASA, scientists are finding that the dissolved material in this distinctive water offers clues about the carbon cycle of tropical forests.



<h2 class="wp-block-heading" id="h-organic-compounds-in-the-ruki-river">Organic compounds in the Ruki River</h2>



In a recent study, researchers measured the chemical <a href="https://www.earth.com/news/warmer-rivers-keep-antimicrobial-resistant-genes-at-bay/" target="_blank" rel="noreferrer noopener">composition</a> and flow of the Ruki for the first time.&nbsp;



"The study reported that, as the water color suggests, the Ruki is rich in dissolved organic carbon compounds," said NASA.



"It contains four times as much organic carbon as the Congo River and 1.5 times as much as the Rio Negro, the world’s largest blackwater river and a major tributary of the Amazon."



Due to this heavy carbon load, the researchers concluded that tropical forests like those around the Ruki might not accumulate quite as much carbon as we once thought.



<h2 class="wp-block-heading" id="h-significance-of-the-river">Significance of the river </h2>



The river is vital for the livelihoods of local communities. <a href="https://www.earth.com/news/fishing-communities-cooperate-to-survive-climate-change/" target="_blank" rel="noreferrer noopener">Fishing</a> is a crucial activity, with many people depending on it for sustenance and income. The river also supports agriculture along its banks, where communities grow crops.



In many parts of the DRC, <a href="https://www.earth.com/news/rivers-are-warming-up-and-losing-oxygen-faster-than-oceans/" target="_blank" rel="noreferrer noopener">rivers</a> like the Ruki are crucial transportation corridors due to the challenging and often nonexistent road infrastructure. 



The river enables the movement of people and goods, facilitating trade and access to markets, health care, and education.



<h2 class="wp-block-heading" id="h-wildlife-of-the-ruki-river">Wildlife of the Ruki River </h2>



The region around the Ruki River is home to diverse wildlife. It is part of the Congo Basin, the second-largest tropical rainforest area in the world, which is a critical habitat for endangered species.



Among the most notable species are elephants and <a href="https://www.earth.com/news/study-mean-chimpanzees-fare-better-in-life-than-nice-ones/" target="_blank" rel="noreferrer noopener">chimpanzees</a>, whose populations thrive in the surrounding forests. Other primates such as bonobos also live in this region, making it a critical area for primate conservation.



The river itself is home to various species of fish that are crucial to local livelihoods. Hippopotamuses and crocodiles are often found in the water.



Birds like kingfishers, herons, and egrets frequent the riverbanks - making it a haven for birdwatchers.



The Ruki River also supports several species of reptiles and amphibians - some of which are unique to the region.



<h2 class="wp-block-heading" id="h-managing-the-river-s-resources">Managing the river's resources </h2>



The region faces several challenges, including <a href="https://www.earth.com/news/global-deforestation-directly-linked-to-atmospheric-mercury-emissions/" target="_blank" rel="noreferrer noopener">deforestation</a>, overfishing, and environmental degradation, which threaten its ecological balance and the livelihoods of people who depend on it. 



Efforts to manage and conserve the river's resources are vital for sustainable development.



Understanding and protecting the Ruki River and its surroundings are crucial for the DRC's environmental sustainability, economic development, and the well-being of its communities.



<h2 class="wp-block-heading" id="h-landscapes-of-the-drc">Landscapes of the DRC</h2>



The Democratic Republic of Congo (DRC) boasts some of the most diverse and breathtaking landscapes in Africa, reflecting its vast size and ecological richness. Dominated by the Congo Basin, the country is a haven for biodiversity.



Beyond its rainforests, the DRC's landscapes shift dramatically. In the east, the terrain rises into rugged mountains, including the Virunga and Rwenzori ranges, where snow-capped peaks like Mount Stanley pierce the sky. 



This region is also marked by active volcanoes such as Mount Nyiragongo, which harbors one of the world’s largest lava lakes, creating a dramatic and otherworldly spectacle.



To the south and west, the country transitions to expansive savannas with rolling grasslands and scattered trees. These areas contrast sharply with the lushness of the forests, providing vital habitats for species like lions and antelope. 



Rivers like the Ruki are a dominant feature, with the mighty Congo River coursing through the heart of the country. Its tributaries shape the lives of millions.



The image was captured by the OLI (Operational Land Imager) on Landsat 8.



Image Credit: NASA Earth Observatory&nbsp;



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Ruki River in the Democratic Republic of the Congo

Today's Image of the Day from NASA Earth Observatory features...

Today's Image of the Day from the European Space Agency features a brilliant stellar nursery located about 163,000 light-years away.



According to ESA, the image is one of the most photogenic examples of the many stellar nurseries observed by the NASA/ESA Hubble Space Telescope during its 30-year lifetime. 



“The portrait features the giant nebula NGC 2014 and its neighbor NGC 2020 which together form part of a vast star-forming region in the Large Magellanic Cloud, a satellite galaxy of the Milky Way,” noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.



<h2 class="wp-block-heading" id="h-what-is-a-stellar-nursery">What is a stellar nursery?</h2>



Stellar nurseries are regions in space where new stars are <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">born</a> - often within vast clouds of gas and dust called molecular clouds.&nbsp;



These areas are fascinating because they are cradles of stellar evolution, where gravity causes clumps of gas to collapse, eventually forming protostars.&nbsp;



Over time, the protostars will heat up and start the nuclear fusion process that powers a star.



One of the most well-known stellar nurseries is the Orion Nebula, which is visible to the naked eye and located about 1,350 light-years from Earth.&nbsp;



<h2 class="wp-block-heading" id="h-dynamic-nature-of-a-stellar-nursery-nbsp">Dynamic nature of a stellar nursery&nbsp;</h2>



Within these nurseries, the balance between gravity and pressure determines the types of stars that form, from massive, luminous stars to smaller, cooler ones like our Sun.&nbsp;



The environment is incredibly dynamic, with powerful winds from young stars shaping the clouds and triggering the birth of even more stars.



These regions are often illuminated by the light from massive newborn stars - creating stunning, colorful displays. The light reveals the intricate structure of the dust and gas, sculpted by the energy of young stars.&nbsp;



<h2 class="wp-block-heading" id="h-significance-of-stellar-nurseries-nbsp">Significance of stellar nurseries&nbsp;</h2>



Stellar nurseries are essential for understanding the early stages of planetary formation, as protoplanetary disks (the material from which <a href="https://www.earth.com/news/planet-formation-new-insights-mechanics-physics/" target="_blank" rel="noreferrer noopener">planets form</a>) are often found around young stars in these regions.



Stellar nurseries play a crucial role in the ongoing evolution of <a href="https://www.earth.com/news/black-hole-is-starving-its-host-galaxy-of-star-forming-fuel/" target="_blank" rel="noreferrer noopener">galaxies</a>. They are responsible for the continuous birth of new stars that enrich the interstellar medium with heavier elements. This constant recycling of material is key to the development of future generations of stars and planets.&nbsp;



Furthermore, the study of these regions helps astronomers understand the fundamental processes that govern the life cycles of stars and the overall dynamics of the universe.



<h2 class="wp-block-heading" id="h-the-local-group">The Local Group</h2>



The Local Group is a collection of over 80 galaxies that includes the Milky Way, the Andromeda Galaxy, and the Triangulum Galaxy, along with numerous smaller dwarf galaxies. These galaxies are bound together by gravity and span a region roughly 10 million light-years across.&nbsp;



The <a href="https://www.earth.com/news/milky-ways-thin-disk-is-billions-of-years-older-than-we-thought/" target="_blank" rel="noreferrer noopener">Milky Way</a> and Andromeda are the dominant members, with their respective satellite galaxies orbiting them.&nbsp;



The Local Group is part of a larger structure known as the Virgo Supercluster, and its galaxies are moving toward the gravitational center of the Local Group, contributing to its dynamic nature.&nbsp;



<h2 class="wp-block-heading" id="h-large-magellanic-cloud">Large Magellanic Cloud</h2>



The Large Magellanic Cloud (LMC) is the fourth largest galaxy in the Local Group and can be seen with the naked eye from the Southern Hemisphere.&nbsp;



This irregular dwarf galaxy is home to the Tarantula Nebula, one of the most active star-forming regions in our cosmic neighborhood.&nbsp;



The Large Magellanic Cloud played a key role in astronomical history, particularly when the supernova SN 1987A was observed, providing valuable insights into stellar evolution.&nbsp;



The LMC's interaction with the Milky Way, along with its own companion, the Small Magellanic Cloud, is believed to influence its shape and star formation activity. Its proximity and unique properties make it a crucial object of study for understanding <a href="https://www.earth.com/news/massive-galactic-explosion-provides-clues-about-galaxy-evolution/" target="_blank" rel="noreferrer noopener">galaxy evolution</a>, star formation, and the dynamics of interacting galaxies.



Image Credit: NASA, ESA, and STScI



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Hubble captures a stunning stellar nursery

Today's Image of the Day from the European Space Agency features the Southern Ring Nebula, also known as NGC 3132.



The nebula is located about 2,000 light-years away from Earth in the constellation Vela. This remarkably detailed image was created using data from Webb’s Near-Infrared Camera (NIRCam).



The Southern Ring Nebula is one of the more famous examples of planetary nebulae. It is often studied for its beauty and valuable insights into the end stages of stellar evolution.



<h2 class="wp-block-heading" id="h-stars-power-the-southern-ring-nebula-nbsp">Stars power the Southern Ring Nebula&nbsp;</h2>



The <a href="https://www.earth.com/news/dragons-egg-nebula-is-a-truly-stunning-sight-to-behold/" target="_blank" rel="noreferrer noopener">nebula</a> is powered by two central stars in a binary system. The brighter star is actually a less massive companion. The fainter, dimmer star is the dying, hot central star that has shed its outer layers to form the nebula. 



The dimmer star is a white dwarf and is responsible for the ionization of the gas in the nebula, causing it to glow.



“The bright star at the center of NGC 3132, while prominent when viewed by NASA’s Webb Telescope in near-infrared light, plays a supporting role in sculpting the surrounding nebula," noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.



"A second star, barely visible at lower left along one of the bright star’s diffraction spikes, is the nebula’s source. It has ejected at least eight layers of gas and dust over thousands of years.” 



“But the bright central star visible here has helped ‘stir’ the pot, changing the shape of this planetary nebula’s highly intricate rings by creating turbulence." 



ESA explained that the pair of stars are locked in a tight orbit, which leads the dimmer star to spray ejected material in a range of directions as they orbit one another, resulting in these jagged rings.



<h2 class="wp-block-heading" id="h-key-characteristics-of-the-southern-ring-nebula-nbsp">Key characteristics of the Southern Ring Nebula&nbsp;</h2>



The Southern Ring Nebula displays a complex structure with multiple layers of gas and dust. 



The outer shells of the nebula consist of hydrogen and other elements that were ejected from the dying star in previous stages of its <a href="https://www.earth.com/news/young-stellar-objects-observing-the-early-lives-of-stars/" target="_blank" rel="noreferrer noopener">evolution</a>. These layers are illuminated by ultraviolet radiation from the central white dwarf.



<h3 class="wp-block-heading" id="h-coloration">Coloration</h3>



The colors seen in the Southern Ring Nebula come from the different gases present. For example, hydrogen emits red light, while oxygen emits blue-green light. 



These colors help astronomers study the composition and dynamics of the nebula.



<h3 class="wp-block-heading" id="h-size-and-shape">Size and shape</h3>



The nebula spans about half a light-year in diameter. Its intricate, symmetrical structure provides valuable insights into the late stages of <a href="https://www.earth.com/news/star-collapse-black-hole-instead-of-supernova-vanish-from-sky/" target="_blank" rel="noreferrer noopener">stellar evolution</a>, especially the processes involved in the shedding of outer layers by dying stars.



<h2 class="wp-block-heading" id="h-spotlights-from-the-bright-star">Spotlights from the bright star</h2>



ESA noted that hundreds of straight, brightly-lit lines pierce through the rings of gas and dust. “These ‘spotlights’ emanate from the bright star and stream through holes in the nebula like sunlight through gaps in a cloud."



“But not all of the starlight can escape. The density of the central region, set off in teal, is reflected by how transparent or opaque it is. Areas that are a deeper teal indicate that the gas and dust are denser - and light is unable to break free.”



<h2 class="wp-block-heading" id="h-more-about-the-image">More about the image</h2>



According to ESA, this is not only a crisp image of a planetary nebula - it also shows us objects in the vast distances of space behind it. The transparent red sections of the nebula are filled with distant <a href="https://www.earth.com/news/galaxies-have-hearts-and-lungs-that-help-them-live-longer/" target="_blank" rel="noreferrer noopener">galaxies</a>.



“Look for the bright angled line at the upper left. It is not starlight - it is a faraway galaxy seen edge-on. Distant spirals, of many shapes and colors, also dot the scene. Those that are farthest away - or very dusty - are small and red,” said ESA.



<h2 class="wp-block-heading" id="h-the-constellation-vela-nbsp">The constellation Vela&nbsp;</h2>



Vela is a southern constellation that represents the sails of a ship. It was once part of a larger constellation called Argo Navis, which depicted the ship of the mythological hero Jason and the Argonauts. 



In the 18th century, Argo Navis was divided into three separate constellations: Vela (the sails), Carina (the keel), and Puppis (the stern).



Vela is notable for containing several interesting astronomical features. One of its most prominent stars is Gamma Velorum, also known as Suhail or Regor, which is a bright, massive star system consisting of multiple stars.&nbsp;



The constellation also hosts the Vela Supernova Remnant, the remains of a <a href="https://www.earth.com/news/supernova-explosions-could-damage-distant-planets/" target="_blank" rel="noreferrer noopener">supernova</a> explosion that occurred about 11,000 years ago. 



This remnant is associated with the Vela Pulsar, a neutron star that formed during the supernova explosion, which is one of the brightest pulsars in the sky.



Vela is best observed in the Southern Hemisphere, where it can be seen in the summer months. Its position along the Milky Way makes it a popular region for both amateur and professional astronomers to explore.



Image Credit: NASA, ESA, CSA, STScI



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Southern Ring Nebula in the constellation Vela 

Today's Image of the Day from the European Space Agency features NGC 6744 - a large, barred spiral galaxy located approximately 30 million light-years away in the constellation Pavo.&nbsp;



The galaxy is often considered a close analog to the <a href="https://www.earth.com/news/uma3-u1-faintest-star-system-found-orbiting-milky-way-galaxy/" target="_blank" rel="noreferrer noopener">Milky Way</a> due to its similar structure and size, spanning about 175,000 light-years across.&nbsp;



<h2 class="wp-block-heading" id="h-euclid-space-mission-nbsp">Euclid space mission&nbsp;</h2>



The image was captured by the <a href="https://www.esa.int/Science_Exploration/Space_Science/Euclid" target="_blank" rel="noreferrer noopener">Euclid</a> space telescope. NGC 6744 stands out as a prime example of the galaxies currently forming the majority of stars in the nearby universe, making it an ideal subject for study with the Euclid mission.&nbsp;



Euclid’s extensive field-of-view allows it to capture the entire galaxy, showcasing not only its large-scale spiral structure but also revealing intricate details on smaller scales across various wavelengths. These details include feather-like dust lanes, known as “spurs,” emerging from the spiral arms.



<h2 class="wp-block-heading" id="h-star-formation-in-ngc-6744">Star formation in NGC 6744</h2>



Euclid's observations enable scientists to count individual stars within NGC 6744, trace the distribution of stars and dust throughout the galaxy, and map the dust associated with the gas that fuels the development of new stars. 



<a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">Star formation</a> is a key process in the growth of galaxies, making these studies crucial for understanding galaxy evolution.



Researchers are utilizing Euclid’s data to explore the relationship between dust, gas, and star formation; to map the distribution of different stellar populations and identify regions of active star formation; and to investigate the underlying physics of spiral galaxy structures.&nbsp;



Spiral arms play a significant role in star formation by compressing gas, yet the precise mechanisms behind this process are still unclear. The presence of “spurs” along NGC 6744’s spiral arms offers valuable insights into the dynamics of star formation within these structures.



<h2 class="wp-block-heading" id="h-discovering-new-dwarf-galaxies-nbsp">Discovering new dwarf galaxies&nbsp;</h2>



Additionally, Euclid's dataset will help scientists identify clusters of old stars (globular clusters) and discover new dwarf galaxies around NGC 6744. Remarkably, Euclid has already identified a new dwarf satellite galaxy of NGC 6744 - a surprising discovery given that the galaxy has been studied extensively.



With Euclid’s detailed observations, scientists are gaining a deeper understanding of the processes shaping galaxies, providing essential clues to the evolution and appearance of the <a href="https://www.earth.com/news/universes-expansion-rate-hubble-tension-puzzles-astronomers/" target="_blank" rel="noreferrer noopener">universe</a>.



<h2 class="wp-block-heading" id="h-more-about-ngc-6744">More about NGC 6744</h2>



NGC 6744's disk is rich in star-forming regions and contains numerous young, bright blue stars. The galaxy's nucleus is slightly elongated and has a bar structure, which influences the motion of the stars and gas within it.&nbsp;



The spiral arms of NGC 6744 are well-defined and extend outward, wrapping around the central bar. Additionally, NGC 6744 has a smaller companion galaxy, NGC 6744A, which is interacting with it, adding to the complexity and interest of this distant system.&nbsp;



<h2 class="wp-block-heading" id="h-spiral-galaxies">Spiral galaxies</h2>



<a href="https://www.earth.com/news/the-mesmerizing-beauty-of-spiral-galaxies/" target="_blank" rel="noreferrer noopener">Spiral galaxies</a> are one of the most common types of galaxies in the universe, characterized by their distinct, spiral-shaped structure.&nbsp;



The galaxies typically consist of a flat, rotating disk containing stars, gas, and dust, along with a central concentration of stars known as the bulge. This bulge is often surrounded by a halo of older stars.&nbsp;



The spiral arms, which extend from the central bulge, are regions of active star formation and are rich in young, hot stars, giving them a bright, bluish appearance.&nbsp;



These arms are also sites where interstellar gas and dust are concentrated, leading to the formation of new stars.&nbsp;



Spiral galaxies are classified into different types based on the tightness of their spirals and the size of their central bulge, with classifications ranging from tightly wound arms in Sa galaxies to more loosely wound arms in Sc galaxies. The <a href="https://www.earth.com/news/large-amount-of-dark-matter-may-be-missing-from-the-milky-way/" target="_blank" rel="noreferrer noopener">Milky Way</a>, our home galaxy, is a prime example of a spiral galaxy.



<h2 class="wp-block-heading" id="h-the-constellation-pavo">The constellation Pavo</h2>



Pavo, which means "peacock" in Latin, is a constellation in the southern sky. It was named by the Dutch astronomer Petrus Plancius in the late 16th century, based on observations made during the Dutch explorations of the southern hemisphere. 



Pavo is one of the 12 constellations created by Plancius from the records of explorers Pieter Dirkszoon Keyser and Frederick de Houtman. 



The constellation is known for its distinctive shape, resembling a peacock with a long, curved tail. Pavo is not visible from most of the northern hemisphere, but it can be seen from the southern hemisphere, particularly during the winter months.



The constellation contains several interesting celestial objects, including the star Peacock, also known as Alpha Pavonis, which is the brightest star in the constellation. This star is a blue-white subgiant located about 179 light-years from Earth.



Image Credit: <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>/Euclid/Euclid Consortium/NASA&nbsp;



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Spiral galaxy NGC 6744 in the constellation Pavo

We might like to think of ourselves as autonomous entities but, in reality, we're more like walking ecosystems, teeming with bacteria, viruses, and other microbes. It turns out that differences in these microbes might be as crucial to evolution and natural variation as genetic mutations are.



<h2 class="wp-block-heading" id="h-understanding-biological-variation">Understanding biological variation</h2>



This novel perspective was discussed in a recent publication by Seth Bordenstein, director of Penn State’s One Health Microbiome Center, who is a professor of biology and entomology and holds the Dorothy Foehr Huck and J. Lloyd Huck Endowed Chair in Microbiome Sciences.



Bordenstein, along with 21 colleagues from around the globe, collectively known as the Holobiont Biology Network, propose that understanding the relationships between microbes and their hosts will lead to a more profound understanding of biological variation.



<h2 class="wp-block-heading" id="h-microbes-in-the-process-of-evolution">Microbes in the process of evolution</h2>



We've all heard the term evolution before, but what does it really mean? 



"The longstanding definition of <a href="https://www.earth.com/news/microbes-laid-the-foundation-for-early-life-on-earth/" target="_blank" rel="noreferrer noopener">evolution</a> is the process by which living things change over time due to gradual mutations and adaptations to their environments," explains Bordenstein.



These adaptations are commonly driven by natural selection, a process that involves advantageous traits being passed on down the lineage. 



However, when we incorporate the microbiome, the collection of all microbes in and on a host organism, the process of <a href="https://www.earth.com/news/discovery-evolution-not-random-gene-families-pangenome-influence-called-revolutionary/" target="_blank" rel="noreferrer noopener">evolution</a> becomes a whole lot more interesting and complex.



<h2 class="wp-block-heading" id="h-new-paradigm-holobiont-biology">New paradigm: Holobiont biology</h2>



Traditionally, we've kept the visible and invisible forms of life separate in the way we consider and study them. Many scientists still think of microbes in terms of background noise or minor contaminants.



But it turns out that this approach may have been selling the microbes short.



"Microbes are the base of the biosphere," says Bordenstein. "Every host organism lives in contact and association with microbes, and those microbes can cause variation in traits."



This realization has given birth to a new concept - holobiont biology; a multidisciplinary and holistic understanding of how life's forms and functions depend upon relationships between microorganisms and their hosts.



Holobiont biology considers organisms and the microbes with which they are inseparably linked as a whole, rather than as separate entities.



<h2 class="wp-block-heading" id="h-harnessing-the-power-of-the-microbiome">Harnessing the power of the microbiome </h2>



The field of biology traditionally categorizes living things into taxa. But holobiont biology poses a challenging and exciting opportunity to rethink this framework.



"We’re making the case that organisms are not autonomous. They exist, by definition, always in association and in contact with <a href="https://www.earth.com/news/microbes-found-alive-inside-a-rock-after-2-billion-years-beneath-earth-surface/" target="_blank" rel="noreferrer noopener">microbes</a>," explains Bordenstein.



This novel way of thinking could open doors to harness the power of the microbiome to improve health, resilience in environmental sustainability, and advancements in agriculture. 



Think of it: what if we could use microbes to combat chronic diseases like cancer or make agriculture more resistant to climate change?



<h2 class="wp-block-heading" id="h-revisiting-microbes-and-evolution">Revisiting microbes and evolution</h2>



Darwin's famous treatise, Origin of Species, is a cornerstone of modern biology. However, it was written with species of animals and plants in mind and did not consider the multitude of invisible microbes that are part of every individual macro-organism.



Now that we know so much more about the fundamental role of microbes in the biosphere, we can add a new layer to our understanding of evolution.



<h2 class="wp-block-heading" id="h-genetic-diversity-and-evolution">Genetic diversity and evolution</h2>



In the 1920s to 1940s, biology witnessed a revolution known as the Modern Synthesis, where Mendel's genetic laws were merged with Darwin's theory of evolution. This created a comprehensive explanation for how new variations of form and function develop over time.



We may well currently be at the cusp of another revolution, a post-Modern Synthesis. As Bordenstein points out, we're now factoring in the role of microbes in our understanding of genetics and evolution.



<h2 class="wp-block-heading" id="h-shifting-paradigms-in-life-sciences">Shifting paradigms in life sciences</h2>



How do we incorporate this new understanding of the importance of microbes in the biology and evolution of all organisms? The Holobiont Biology Network authors state that this needs to start with redefining and re-teaching biology.



"We’re thinking of animals and plants as a consortium of host and microbial cells that influence anatomy and physiology," explains Bordenstein.



There's also a need for new analytic tools to determine the contribution of microbes and how they interact with genetics to explain traits. Once we have these analytic tools in place, we can engineer microbes and microbiomes as much as we can engineer genes to yield better outcomes for organisms.



<h2 class="wp-block-heading" id="h-microbes-shaping-our-evolution">Microbes shaping our evolution</h2>



Microbes have been here for four billion years, and they outnumber the stars in the universe by orders of magnitude. There are more bacteria in your mouth than there are people on the planet. They have shaped our world in ways we are only just beginning to understand.



Research shows that they may also play a role in determining who is more likely to develop colon cancer, have high cholesterol levels or an average body mass index. After all, we contain not only our own genes, but also those of the billions of micro-organisms that live in and on us. &nbsp;



"What we're learning today and over the past decade, is that sometimes microbes explain more biological trait variation in organisms than the genes do," Bordenstein says.



The future of biology lies not just in our genes, but in the characteristics of our associated <a href="https://www.earth.com/news/city-microbes-are-finding-surprising-new-ways-to-survive/" target="_blank" rel="noreferrer noopener">microbes</a> too. As we move forward, remember this: we're not lone entities. We're ecosystems.



The study is published in the journal <a href="https://www.science.org/doi/10.1126/science.ado2152" target="_blank" rel="noreferrer noopener">Science</a>.



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Humans are walking ecosystems and microbes rule their evolution

We might like to think of ourselves as autonomous entities...

Every organ in the human body is extraordinary, but the brain is an organ that often surpasses our understanding. It determines how we perceive the world, how we act, and how we remember. Our brain is hard at work - day and night. Yet, the brain is more than just an information-processing center; it's also the epicenter of our memories, emotions, stress, and fears.



Stress can lead to more than just a stiff neck or a racing heart. In extreme cases, it can influence our brain to create and retrieve memories in strange and unusual ways. 



Researchers at The Hospital for Sick Children (SickKids) have made fascinating discoveries about the relationship between stress, memory, and our brains' biological processes.



<h2 class="wp-block-heading" id="h-stress-and-memory-unsettling-connection">Stress and memory: Unsettling connection</h2>



Perhaps you've given a presentation that didn't go as planned. The next time you're due to present, you might feel stressed because your brain has linked this new presentation to the memory of the previous unsatisfactory experience. This is a type of <a href="https://www.earth.com/news/stress-is-contagious-and-this-applies-to-animals-too/" target="_blank" rel="noreferrer noopener">stress</a> tied to one memory.



However, stress from traumatic events, like witnessing violence or suffering from generalized anxiety disorder, can have a far-reaching impact. It can cause what is known as stress-induced aversive memory generalization. 



Here, unrelated stimuli can trigger frightening memories that seemingly have no connection to the original traumatic event. This phenomenon can have severe consequences for individuals who suffer from post-traumatic <a href="https://www.earth.com/news/stress-eats-away-our-brains-cognitive-defenses/" target="_blank" rel="noreferrer noopener">stress disorder</a> (PTSD).



<h2 class="wp-block-heading" id="h-memories-after-stress">Memories after stress</h2>



Dr. Sheena Josselyn and Dr. Paul Frankland, experts in the Neurosciences &amp; Mental Health program at SickKids, have identified the biological processes that result in stress-induced aversive memory generalization.



The experts have also found a potential intervention that could help restore the specificity of memory in individuals with PTSD.



“A little bit of stress is good, it’s what gets you up in the morning when your alarm goes off, but too much stress can be debilitating,” said Dr. Josselyn.



"We know that people with PTSD show fearful responses to safe situations or environments, and have found a way to limit this fearful response to specific situations and potentially reduce the harmful effects of PTSD."



<h2 class="wp-block-heading" id="h-understanding-the-mechanics">Understanding the mechanics</h2>



In a collaborative effort with Dr. Matthew Hill from the University of Calgary Hotchkiss Brain Institute, the research team was able to limit <a href="https://www.earth.com/news/chronic-stress-disrupts-gut-bacteria-and-fuels-cancer-progression/" target="_blank" rel="noreferrer noopener">stress</a>-induced aversive memory generalization to the specific, appropriate memory. This was achieved by blocking endocannabinoid receptors on interneurons.



To understand this process better, the team set up a preclinical model. They exposed subjects to a small amount of stress before a distressing event. This created a generalized fearful memory that could be triggered by unrelated safe situations, mirroring how PTSD manifests in humans.



Upon inspecting the subjects' memory engrams (the physical representations of a memory), the research team made an interesting discovery. Typically, engrams involve only a small number of neurons. However, the stress-induced memory engrams involved a significantly larger number of neurons.



When they examined these larger engrams more closely, the team found that stress resulted in increased endocannabinoid release in the brain, which disrupted the function of interneurons.



<h2 class="wp-block-heading" id="h-formation-of-fearful-memories">Formation of fearful memories</h2>



A significant bit of the puzzle lies in a previously overlooked area - the endocannabinoid system. This system plays a key role in forming memories and associating experiences with specific behavioral outcomes. 



Special "gatekeeper" interneurons in the amygdala, the emotional processing center of the brain, help constrain the size of the engram and, therefore, the specificity of the memory.



When too many endocannabinoids are released, these gatekeeper interneurons cannot function properly, leading to an increase in the size of the engram.



“Endocannabinoid receptors function like a velvet rope at an exclusive club. When stress induces the release of too many endocannabinoids, the velvet rope falls, causing more generalized aversive fearful memories to form," explained Dr. Josselyn.



"By blocking these endocannabinoid receptors just on these specific interneurons, we could essentially prevent one of the most debilitating symptoms of PTSD."



<h2 class="wp-block-heading" id="h-stress-induced-memory-engrams">Stress-induced memory engrams</h2>



In 2023, previous research published in the journal Science identified larger, more generalized memory engrams in the developing brain than in the adult brain, similar to stress-induced memory engrams.



As the experts continue to explore this unexpected connection between engram size, stress, and age, they also aim to understand how daily stressors might affect positive memories.



“The many biological functions and processes that make up the complexity of human memory are still being uncovered,” said Dr. Frankland.



“We hope that as we better understand human memory, we can inform real-world therapies for those with various psychiatric and other brain disorders throughout their lifespan.”



Indeed, as our understanding of the human brain continues to expand, so too do our hopes for revolutionary treatments and therapies. Through the diligent work of these researchers and others in the field, we may be able to fully unravel the mysteries of the brain, stress, and memory.



The study is published in the journal <a href="https://www.cell.com/cell/abstract/S0092-8674(24)01216-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867424012169%3Fshowall%3Dtrue" target="_blank" rel="noreferrer noopener">Cell</a>.



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Stress changes how we recall memories, making them seem frightening

Every organ in the human body is extraordinary, but the...

Earth may once have had a vast ring system circling the planet, very similar to Saturn's rings, according to a recent study.



These rings seem to have formed around 466 million years ago, during a tumultuous era marked by intense meteorite bombardment known as the Ordovician impact spike.



This period was characterized by significant environmental changes, and the existence of rings may provide insight into our planet's dynamics at that time and its interactions with cosmic forces.



This thought-provoking theory stems from a recent study led by Professor Andy Tomkins of <a href="https://www.monash.edu/" target="_blank" rel="noreferrer noopener">Monash University</a>, who has dedicated years to investigating geological evidence and astronomical data.



This revelation could transform our understanding of Earth's geological evolution and its role within the <a href="https://www.earth.com/news/saturns-rings-may-have-formed-after-two-icy-moons-collided/" target="_blank" rel="noreferrer noopener">solar system</a>.



<h2 class="wp-block-heading" id="h-earth-rings-could-explain-impact-craters">Earth rings could explain impact craters</h2>



The research team based their hypothesis on the intriguing positions of 21 <a href="https://www.earth.com/news/asteroid-chicxulub-caused-dinosaurs-extinction-event-traced-to-origin-kuiper-belt/" target="_blank" rel="noreferrer noopener">asteroid impact craters</a>, all located within 30 degrees of the equator. This is a peculiar finding because, typically, impact craters are randomly distributed across the globe. 



However, in this case, more than 70% of Earth's landmass was outside this equatorial region during the <a href="https://www.earth.com/news/470-million-year-old-animal-fossils-discovered-in-frances-cabrieres-biota/" target="_blank" rel="noreferrer noopener">Ordovician period</a>, making the clustered craters an anomaly that standard geological theories cannot easily explain.



The team's idea is that this unusual pattern of impacts might be the result of a large asteroid having a close encounter with Earth. 



As it neared the planet, the asteroid would have crossed Earth's Roche limit -- a point where tidal forces become so strong that they can tear a celestial body apart. 



This would have led to the formation of a debris ring around Earth, similar to the rings that we see around gas giants <a href="https://www.earth.com/news/saturns-majestic-rings-will-vanish-in-just-six-months-from-now-2025/" target="_blank" rel="noreferrer noopener">like Saturn today</a>.



"Over millions of years, material from this ring gradually fell to Earth, creating the spike in meteorite impacts observed in the geological record," Tomkins explained. 



"We also see that layers in sedimentary rocks from this period contain extraordinary amounts of meteorite debris."



<h2 class="wp-block-heading" id="h-understanding-the-ordovician-period">Understanding the Ordovician period</h2>



<a href="https://www.earth.com/news/tiny-worms-sparked-explosive-evolutionary-period-of-life-on-earth/" target="_blank" rel="noreferrer noopener">The Ordovician period</a> happened about 485 to 444 million years ago. It was a time when a lot changed on Earth. Many new types of sea life evolved during this time, including the first fish. 



There were also lots of animals without backbones, like trilobites and early shellfish. 



Consequently, the oceans were teeming with life, and coral reefs started to form, creating homes for many different sea creatures.



The Earth itself changed a lot during the Ordovician period. 



At first, it was warm, like the tropics, but by the end of this time, there was a big ice age, which made sea levels drop significantly, resulting in widespread extinctions.



Despite these challenges, the Ordovician period set the stage for future evolutionary developments, leaving a lasting impact on the history of life on Earth.



<h2 class="wp-block-heading" id="h-connection-to-a-global-cooling-event">Connection to a global cooling event</h2>



But the implications of this discovery go beyond mere geology. The researchers speculate that this ring system might have had significant climate impacts, particularly contributing to a global cooling event known as the "Hirnantian Icehouse." 



This period, occurring near the end of the Ordovician, is recognized as one of the coldest times in the last 500 million years.



The idea is that the <a href="https://www.earth.com/news/new-ring-system-found-on-the-edge-of-our-solar-system/" target="_blank" rel="noreferrer noopener">ring system</a> could have cast a shadow over Earth, blocking sunlight and causing temperatures to drop. 



"The idea that a&nbsp;ring system&nbsp;could have influenced&nbsp;global temperatures&nbsp;adds a new layer of complexity to our understanding of how extra-terrestrial events may have shaped Earth's climate," Professor Tomkins explained.



<h2 class="wp-block-heading" id="h-how-the-study-was-conducted">How the study was conducted</h2>



To reach these conclusions, the team employed a Geographic Information System (GIS) to analyze the distribution of the Ordovician impact craters. 



They focused on stable, undisturbed cratons -- ancient, stable parts of the continental crust -- that were geologically capable of preserving craters from that era. 



By excluding areas that were buried under sediment, ice, or affected by tectonic activity, the researchers identified regions like Western Australia, Africa, the North American Craton, and parts of Europe as the most likely places to find these ancient craters.



Despite only 30% of the suitable land area being close to the equator, all the identified craters from this period were found in this region. 



The chances of this happening are like tossing a three-sided coin and getting the same side 21 times. This highly improbable distribution is what led the researchers to consider the possibility of an Earth ring system in the first place.



<h2 class="wp-block-heading" id="h-earth-rings-why-does-it-matter">Earth rings: Why does it matter?</h2>



This discovery doesn't just rewrite a chapter of Earth's history -- it opens an entirely new book. 



The idea that Earth may have had a <a href="https://www.earth.com/news/new-image-of-saturn-and-its-ring-spokes-from-the-hubble-space-telescope/" target="_blank" rel="noreferrer noopener">Saturn-like ring system</a> raises fascinating questions about how such features might have influenced not just our planet's climate but also the development of life itself.



Could other ancient ring systems have existed at different points in Earth's history? How might they have shaped the environment in ways we are only beginning to understand?



While the notion of Earth with rings might sound like science fiction, it's rooted in meticulous research and a willingness to question established theories.



This study, published in Earth and Planetary Science Letters, provides a fresh perspective on the dynamic interactions between our planet and the wider cosmos.



<h2 class="wp-block-heading" id="h-what-happens-next">What happens next?</h2>



The implications of this study extend well beyond the Ordovician period, urging us to reevaluate the broader influence of celestial events on Earth's evolutionary trajectory. 



As scientists continue to explore this new theory, they may uncover a past that is far more intricate and intertwined with cosmic phenomena than we previously thought.



Could similar rings have emerged during other pivotal moments in Earth's history, potentially influencing everything from climate patterns to the distribution of life? Only time, and science, will tell.



The full study was published in the journal <a href="https://www.sciencedirect.com/science/article/pii/S0012821X24004230?via%3Dihub" target="_blank" rel="noreferrer noopener">Earth and Planetary Science Letters</a>.



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Earth had a ring system like Saturn roughly 466 million years ago

Earth may once have had a vast ring system circling...

A prescription medication that has been available in the U.S. since 1992, which many people recognize for treating hair loss and enlarged prostate, seems to have another significant health benefit.



Recent research suggests that a drug called finasteride could lower cholesterol levels and reduce the risk of heart disease. That's a surprising twist for a drug that's been around for decades.



Curiosity led <a href="https://fshn.illinois.edu/directory/jaume6" target="_blank" rel="noreferrer noopener">Dr. Jaume Amengual</a>, an assistant professor in the Department of Food Science and Human Nutrition at the <a href="https://fshn.illinois.edu/" target="_blank" rel="noreferrer noopener">University of Illinois</a>, to explore this unexpected connection. 



After noticing something unusual in a national survey, he decided to dig deeper. 



"When we looked at the men taking finasteride in the survey, their <a href="https://www.earth.com/news/the-power-of-fish-oil-in-combating-high-cholesterol/" target="_blank" rel="noreferrer noopener">cholesterol levels</a> averaged 30 points lower than men not taking the drug. I thought we'd see the opposite pattern, so it was very interesting," Dr. Amengual enthused.



<h2 class="wp-block-heading" id="h-lowering-cholesterol-with-finasteride">Lowering cholesterol with finasteride?</h2>



The initial clue came from the <a href="https://www.cdc.gov/nchs/nhanes/index.htm" target="_blank" rel="noreferrer noopener">National Health and Nutrition Examination Survey</a> conducted between 2009 and 2016. 



This survey collects health information from thousands of Americans. In this data, men using finasteride as a <a href="https://www.earth.com/news/new-natural-cure-male-baldness-highly-effective-sugar-2-deoxy-d-ribose/" target="_blank" rel="noreferrer noopener">hair loss treatment</a> had significantly lower cholesterol levels compared to those who weren't on the medication. 



A 30-point difference is substantial and caught the researchers' attention. But observational studies have limitations. The sample size of men over 50 using finasteride was small. 



"This was not a clinical study in which you can control everything perfectly," Amengual noted. "It was more of an observation that led us to say, 'Okay, now we've seen this in people. Let's see what happens in mice.'"



<h2 class="wp-block-heading" id="h-from-observation-to-experimentation">From observation to experimentation</h2>



To get a clearer picture, the team turned to laboratory mice. Doctoral student <a href="https://www.linkedin.com/in/donald-molina-ba3099197/?locale=es_ES" target="_blank" rel="noreferrer noopener">Donald Molina Chaves</a> conducted experiments on mice predisposed to <a href="https://www.earth.com/news/fathers-diets-impact-the-heart-health-of-their-daughters/" target="_blank" rel="noreferrer noopener">atherosclerosis</a> -- a condition where arteries narrow due to plaque buildup. 



The mice were fed different doses of finasteride along with a high-fat, high-cholesterol diet.



"Mice that were given a high dose of finasteride showed lower <a href="https://www.earth.com/news/certain-gut-bacteria-lower-cholesterol-and-the-risk-of-heart-disease/" target="_blank" rel="noreferrer noopener">cholesterol levels</a> within the plasma as well as in the arteries," Molina Chaves said. "There were also fewer lipids and inflammatory markers in the liver." 



These findings suggested that finasteride doesn't just lower cholesterol in the blood but might also <a href="https://www.earth.com/news/lifestyle-choices-in-young-adulthood-impact-cognitive-ability-in-midlife/" target="_blank" rel="noreferrer noopener">reduce inflammation</a> and plaque formation in arteries.



While the highest dose had significant effects, it's not a dose humans would take. 



"It's an incredibly high level of the drug. But we use mice as a model, and they are extremely resistant to things that would kill any of us," Amengual explained. "So it is not that wild when you think about it that way." 



The results in mice provide a direction for future human studies.



<h2 class="wp-block-heading" id="h-finasteride-testosterone-and-heart-disease">Finasteride, testosterone, and heart disease</h2>



So why would a hair loss drug affect <a href="https://www.earth.com/news/new-study-eating-eggs-is-not-bad-for-your-health-despite-years-of-warnings/" target="_blank" rel="noreferrer noopener">cholesterol levels</a>? It comes down to hormones. 



Finasteride works by blocking a protein that activates testosterone, specifically reducing levels of <a href="https://www.earth.com/news/men-with-low-testosterone-have-a-higher-risk-of-mortality/" target="_blank" rel="noreferrer noopener">dihydrotestosterone (DHT)</a>. DHT is linked to hair loss, prostate enlargement, and, as it turns out, possibly heart disease.



"I was reading about this medication one day, and I started to notice that there were not many long-term studies of the implications of the drug," Amengual said. 



"Initially, it was just my own curiosity, based on the fact that hormone levels are known to have an effect on atherosclerosis, hair loss, and prostate issues. So, we decided to dig into it."



Testosterone and its derivatives can influence the development of atherosclerosis. By altering these hormone levels, finasteride might indirectly impact cholesterol metabolism and inflammation, leading to improved <a href="https://www.earth.com/news/social-expectations-of-men-are-bad-for-their-heart-health/" target="_blank" rel="noreferrer noopener">heart health</a>.



<h2 class="wp-block-heading" id="h-more-surprises-from-finasteride">More surprises from finasteride</h2>



Interestingly, these findings might benefit more than just men dealing with hair loss or prostate issues. 



Transgender individuals undergoing hormone therapy often face a higher risk of heart disease due to hormonal changes. 



Finasteride is sometimes prescribed during gender transitions to manage hair loss triggered by hormone treatments.



"Over the past decade, doctors have started prescribing this drug for individuals transitioning either from male to female or female to male. In both cases, the hormonal changes can trigger hair loss," Amengual said. 



"The interesting thing is that transgender people are also at a higher risk of <a href="https://www.earth.com/news/depression-and-cardiovascular-diseases-are-genetically-linked/" target="_blank" rel="noreferrer noopener">cardiovascular diseases</a>. So this drug could have a potential beneficial effect to prevent cardiovascular disease not only in cis men, but also in transgender individuals."



This opens up the possibility that finasteride could serve a dual purpose for transgender patients, helping with hair loss while also reducing heart disease risk.



<h2 class="wp-block-heading" id="h-what-s-the-catch-understanding-finasteride-risks">What's the catch? Understanding finasteride risks</h2>



Of course, no medication is without risks. Finasteride can cause side effects, and it's important to consider them. 



Some users experience <a href="https://www.earth.com/news/men-exhibit-better-sexual-health-eating-a-plant-based-vegan-diet/" target="_blank" rel="noreferrer noopener">sexual side effects</a> like decreased libido, erectile dysfunction, and reduced ejaculate volume. These effects happen because finasteride reduces DHT, which plays a role in sexual function.



There have also been reports of psychological effects such as depression, anxiety, and mood changes. While not everyone experiences these, they're important to monitor. 



Physical side effects can include breast tenderness or enlargement, rashes, and swelling in the hands or feet. Rarely, finasteride can affect liver enzymes, so regular medical check-ups are recommended.



A small percentage of users report persistent side effects even after stopping the medication, a condition referred to as Post-Finasteride Syndrome (PFS). 



Symptoms can include ongoing sexual dysfunction and psychological issues. Research is ongoing to understand and address these concerns.



<h2 class="wp-block-heading" id="h-what-the-future-holds-for-finasteride">What the future holds for finasteride</h2>



These discoveries suggest that finasteride could have a role in heart health beyond its current uses. More research is needed, though. 



Clinical trials involving people would help determine if the cholesterol-lowering effects seen in mice also occur in humans at practical doses.



"This was not a clinical study in which you can control everything perfectly," Amengual emphasized. "It was more of an observation that led us to say, 'Okay, now we've seen this in people. Let's see what happens in mice.'"



If future studies confirm these benefits, finasteride could become part of a strategy to prevent <a href="https://www.earth.com/news/artificial-sweetener-erythritol-sugar-substitute-linked-to-blood-clots-heart-disease/" target="_blank" rel="noreferrer noopener">heart disease</a>, especially in populations at higher risk.



<h2 class="wp-block-heading" id="h-a-new-hope-proceed-with-eyes-wide-open">A new hope? Proceed with eyes wide open</h2>



Finasteride has been around for a while, helping many with hair loss and prostate issues. Now, it might have a new role to play in promoting heart health. 



This could be significant not just for men but also for the transgender community and others at risk of cardiovascular disease.



As with any medical treatment, it's crucial to consult healthcare providers before making changes. Finasteride's potential benefits must be balanced with its risks. But this research opens up exciting possibilities.



The full study was published in the&nbsp;<a href="https://www.jlr.org/article/S0022-2275(24)00012-9/fulltext" target="_blank" rel="noreferrer noopener">Journal of Lipid Research</a>.



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Old drug now called a "magic pill" because it regrows hair and improves heart health

A prescription medication that has been available in the U.S....

THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. 



Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief.



Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus.



A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later in life.



<h2 class="wp-block-heading" id="h-thc-rewires-the-fetal-brain">THC rewires the fetal brain</h2>



The preclinical animal study, led by researchers at the <a href="https://www.medschool.umaryland.edu/" target="_blank" rel="noreferrer noopener">University of Maryland School of Medicine</a> and published in the journal Science Advances, revealed that prenatal exposure to THC rewires the fetal brain.



According to the study, THC made certain <a href="https://www.earth.com/news/covid-19-makes-you-feel-moody-and-sad-by-depleting-dopamine/" target="_blank" rel="noreferrer noopener">dopamine</a> neurons hyperactive, resulting in a marked increase in dopamine release and an amplified response to reward-related cues, such as a signal indicating the availability of food or an opioid drug.



“Doctors are contending with an explosion of cannabis use, and the THC content has quadrupled from what it was a generation ago,” said Dr. Joseph Cheer, a professor of Neurobiology and Psychiatry at the University of Maryland School of Medicine.



“It demonstrates the enduring consequences that prenatal cannabis exposure exerts on the brain’s reward system, which ultimately results in a neurobiological vulnerability to <a href="https://www.earth.com/news/opioid-related-deaths-are-on-the-rise-among-young-people/" target="_blank" rel="noreferrer noopener">opioid</a> drugs.”



<h2 class="wp-block-heading" id="h-prenatal-exposure-to-thc">Prenatal exposure to THC</h2>



The study revealed that prenatal exposure to THC led to significant changes in the brain's reward system, particularly in male animals. 



These animals displayed an exaggerated surge in the "reward-seeking" brain chemical dopamine when exposed to opioid drugs during adolescence, compared to those not exposed to THC.



Even moderate doses of THC -- equivalent to one to two joints per day in humans -- altered how the fetal brain processed rewards, fostering behavior suggestive of increased opioid-seeking.



This behavior was confirmed by follow-up experiments where tiny sensors implanted in their brains detected heightened dopamine release and over-activation of neurons linked to reward-seeking behavior.



“These observations support the hypothesis of a hypersensitized ‘wanting’ system that develops in the brain after exposure to THC during <a href="https://www.earth.com/news/prenatal-cannabis-exposure-has-unexpected-effect-on-infant-language/" target="_blank" rel="noreferrer noopener">prenatal</a> development,“ said Dr. Cheer. 



"Interestingly, we found that this opioid-seeking phenotype occurs significantly more in males compared to females, and we are currently performing research with our colleagues at UMSOM to determine why this is the case.”



<h2 class="wp-block-heading" id="h-cannabis-health-benefits-outside-of-pregnancy">Cannabis health benefits outside of pregnancy</h2>



For those who are not pregnant, and don't expect to become pregnant soon, cannabis has been shown to provide mental and physical <a href="https://www.earth.com/news/cannabis-smokers-not-lazy-unmotivated-despite-stereotypes/" target="_blank" rel="noreferrer noopener">health benefits</a>.



Many people have found that cannabis can help relieve chronic pain. By interacting with the body's endocannabinoid system, compounds like THC and CBD in cannabis may <a href="https://www.earth.com/news/patients-with-chronic-pain-are-turning-to-cannabis-for-relief/" target="_blank" rel="noreferrer noopener">reduce discomfort</a> from conditions like arthritis, migraines, and neuropathic pain. 



This interaction can lead to improved daily functioning and a better quality of life for those who struggle with persistent pain.



Cannabis is also known for easing nausea and boosting appetite, which is particularly<a href="https://www.earth.com/news/cannabis-may-be-a-highly-effective-treatment-for-cancer-patients/" target="_blank" rel="noreferrer noopener"> beneficial for cancer patients</a> undergoing chemotherapy, or people dealing with conditions like HIV/AIDS. 



Some users report that it helps <a href="https://www.earth.com/news/chemical-found-in-cannabis-plants-can-actually-reduce-cannabis-induced-anxiety/" target="_blank" rel="noreferrer noopener">reduce anxiety</a> and <a href="https://www.earth.com/news/natures-sleep-aid-cannabinol-shows-promise-as-a-safe-sedative/" target="_blank" rel="noreferrer noopener">improve sleep</a>, making it a potential aid for insomnia or stress-related issues.



<h2 class="wp-block-heading" id="h-what-happens-next">What happens next?</h2>



Dr. Cheer and his colleague, Dr. Mary Kay Lobo, co-direct the Center for Substance Use in Pregnancy at the University of Maryland School of Medicine’s Kahlert Institute for Addiction Medicine. 



Their ongoing research aims to further understand the long-term impact of <a href="https://www.earth.com/news/prenatal-thc-exposure-linked-to-life-long-health-risks/" target="_blank" rel="noreferrer noopener">drug exposure during pregnancy</a>.



“We need to more fully understand the enduring effects of THC exposure in the womb and whether we can reverse some of the deleterious effects through CRISPR-based gene therapies or repurposed drugs," said study co-author Dr. Dean Mark T. Gladwin.



"We also need to provide better advice to pregnant patients, many of whom are using cannabis to help control anxiety because they think this drug is safer for their baby than traditional anti-anxiety medications.”



<h2 class="wp-block-heading" id="h-cannabis-pregnancy-and-health">Cannabis, pregnancy, and health</h2>



The findings suggest that there is a need for more exhaustive public health programs to educate pregnant women on the long-term effects that coincide with <a href="https://www.earth.com/news/record-number-of-americans-are-high-on-marijuana-at-work/" target="_blank" rel="noreferrer noopener">marijuana</a> exposure during pregnancy. 



Previous studies on cannabis use during pregnancy have also raised significant concerns about its potential impacts on fetal development and maternal health.



For example, studies have linked prenatal cannabis exposure to deficits in attention, memory, and executive functioning in children. 



Furthermore, cannabis use during pregnancy is associated with an increased risk of low birth weight, which can lead to complications such as developmental delays and long-term health issues.



Guidelines on pregnancy and provision of adequate resources for pregnant women could be created and harmonized in collaboration between healthcare providers, researchers, and policymakers.



Investments in supplemental research, which would include human studies, may also clarify how exposures to THC impact the fetal brain in its developing state. 



The study is published in the journal <a href="https://www.science.org/doi/10.1126/sciadv.adq5652" target="_blank" rel="noreferrer noopener">Science Advances</a>.



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Cannabis use during pregnancy rewires the fetal brain

THC, the main psychoactive ingredient in cannabis, is being used...

When we think of oxytocin, the image of a warm embrace or the deep connection between a mother and her child often comes to mind. 



This hormone, often dubbed the "love hormone" or "cuddle hormone," is famous for its role in fostering emotional bonds and promoting feelings of trust and empathy. 



But recent studies suggest that oxytocin might be doing much more behind the scenes, especially when it comes to how we learn and remember. And more surprisingly, it may also help cure addiction.



Leading this exciting exploration are Professor Akiyoshi Saitoh and researcher Junpei Takahashi from the <a href="https://www.tus.ac.jp/en/" target="_blank" rel="noreferrer noopener">Tokyo University of Science</a>, and Meredith Berry, Ph.D. from the <a href="http://www.ufl.edu/" target="_blank" rel="noreferrer noopener">University of Florida</a>. 



They have been delving into the intricate ways oxytocin influences our brains, potentially paving the way for new treatments for conditions like dementia and <a href="https://www.earth.com/news/brain-discovery-offers-hope-for-tackling-opioid-addiction/" target="_blank" rel="noreferrer noopener">opioid addiction</a>.



<h2 class="wp-block-heading" id="h-oxytocin-s-role-in-memory">Oxytocin's role in memory</h2>



While oxytocin is well-known for its impact on social behaviors, its role in cognitive functions is less understood. 



Professor Saitoh's team wanted to uncover whether oxytocin could be a key player in <a href="https://www.earth.com/news/how-does-our-brain-form-long-term-memories/" target="_blank" rel="noreferrer noopener">how memories are formed</a> and retained. 



“Previously we had suggested that oxytocin may be a new therapeutic candidate for dementia based on studies using a mouse model of <a href="https://www.earth.com/news/alzheimers-disease-attacks-the-brain-in-two-separate-phases/" target="_blank" rel="noreferrer noopener">Alzheimer’s disease</a>,” he shared. 



“To investigate this further, in this study, we examined the role of endogenous oxytocin in mouse cognitive function.”



Using advanced techniques, the researchers specifically activated oxytocin neurons in certain brain regions of mice. 



They then evaluated the mice's memory using tasks designed to test recognition and recall, like the <a href="https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/novel-object-recognition-test" target="_blank" rel="noreferrer noopener">Novel Object Recognition Task</a>. 



This method helps scientists determine how well an animal can recognize a new object compared to one they've seen before.



<h2 class="wp-block-heading" id="h-peering-into-the-brain-s-memory-centers">Peering into the brain's memory centers</h2>



The brain is a complex network, and understanding how different areas interact is crucial. 



The team noticed that when they stimulated oxytocin neurons in the paraventricular hypothalamic nucleus (PVN), there was increased activity not only there but also in the supramammillary nucleus (SuM). 



These regions are connected and play roles in memory and <a href="https://www.earth.com/news/music-causes-similar-emotional-experiences-and-sensations-in-all-cultures/" target="_blank" rel="noreferrer noopener">emotional responses</a>.



By observing markers that indicate neuron activation, they confirmed that these areas were more active following their interventions. 



Interestingly, while the mice didn't show significant changes in short-term memory tasks, there was a noticeable improvement in long-term memory, particularly in recognizing new objects.



<h2 class="wp-block-heading" id="h-oxytocin-connection-to-dementia">Oxytocin connection to dementia</h2>



These findings have significant implications. <a href="https://www.earth.com/news/herbal-medicine-shows-potential-to-treat-and-prevent-dementia/" target="_blank" rel="noreferrer noopener">Dementia</a>, including Alzheimer's disease, affects millions worldwide, leading to memory loss and cognitive decline. 



Understanding how oxytocin influences memory could lead to new therapies that slow down or mitigate these effects.



There's also a broader social context. Many believe that loneliness and lack of social interaction can worsen <a href="https://www.earth.com/news/dementia-was-extremely-rare-in-ancient-times-so-why-is-it-now-so-prevalent/" target="_blank" rel="noreferrer noopener">dementia symptoms</a>. 



“There is a widely acknowledged belief that dementia tends to advance more rapidly in settings where individuals experience loneliness or limited social engagement. However, the scientific underpinnings of this phenomenon have remained largely elusive," Professor Saitoh pointed out.



By highlighting oxytocin's role, the research suggests that stimulating social interactions -- or even directly targeting oxytocin pathways -- might help in <a href="https://www.earth.com/news/diabetes-drugs-may-protect-against-dementia/" target="_blank" rel="noreferrer noopener">managing dementia</a>.



<h2 class="wp-block-heading" id="h-oxytocin-and-opioid-addiction">Oxytocin and opioid addiction</h2>



Across the globe, another team is exploring oxytocin's potential in a different arena. 



At the University of Florida, researchers are investigating whether a synthetic version of oxytocin can help curb opioid addictions, a pressing issue affecting many communities.



“The idea is that physicians could potentially prescribe, in combination, an opioid and oxytocin as an acute <a href="https://www.earth.com/news/mindfulness-meditation-is-a-powerful-weapon-against-chronic-pain/" target="_blank" rel="noreferrer noopener">pain management</a> option, while at the same time lessening the likelihood of developing an addiction to opioids,” explained Dr. Meredith Berry.



Working alongside Dr. Yenisel Cruz-Almeida and Dr. Natalie Ebner, Dr. Berry is examining whether oxytocin can reduce pain effectively while also decreasing the desire for prolonged opioid use.



<h2 class="wp-block-heading" id="h-opioids-are-still-a-huge-problem">Opioids are still a huge problem</h2>



Opioid addiction has become a significant public health concern, particularly in the United States. 



Prescription opioids, while effective for managing pain, carry a high risk of addiction. Older adults, who often require pain management, can be particularly vulnerable.



By exploring alternatives that reduce pain without the same addictive potential, researchers hope to offer safer options for patients. 



Oxytocin's natural role in promoting well-being might counteract some of the addictive properties of opioids.



<h2 class="wp-block-heading" id="h-healing-addiction-with-oxytocin">Healing addiction with oxytocin</h2>



In their carefully designed study, the University of Florida team is working with participants aged 55 to 85 who have some history of opioid use. 



In a controlled setting, these participants will receive synthetic oxytocin via a nasal spray or a placebo after taking oral <a href="https://www.earth.com/news/experts-identify-a-route-to-safer-painkillers/" target="_blank" rel="noreferrer noopener">oxycodone</a>.



The researchers will collect data on how much the participants enjoy the drugs, as well as monitor physical responses like heart rate and breathing. 



They'll also assess cognitive and emotional reactions. To measure pain responses, they will apply mild mechanical pressure to the thighs and expose the hands to varying temperatures.



Dr. Ebner will analyze mood changes and cognitive effects, while Dr. Cruz-Almeida will examine how the drugs affect pain responses. 



Dr. Berry will evaluate the potential for reduced opioid addiction based on these findings. Physicians from the university's College of Medicine are involved to ensure participant safety.



<h2 class="wp-block-heading" id="h-is-oxytocin-the-wonder-drug-of-the-future">Is oxytocin the "wonder drug" of the future?</h2>



The combined efforts of these research teams highlight the versatility of oxytocin, putting the "love hormone" on the radar of scientists of all disciplines around the world.



From potentially enhancing memory and combating dementia to offering new strategies for pain management without the high risk of addiction, oxytocin's benefits could be far-reaching.



These studies underscore the importance of looking beyond traditional uses of well-known substances. Sometimes, the key to solving complex health issues lies in re-examining what we thought we knew.



The journey of oxytocin from a simple "love hormone" to a potential powerhouse in medical treatment is a testament to the ever-evolving nature of science. 



As researchers like Professor Saitoh and Dr. Berry continue their work, we can look forward to new discoveries that might improve the quality of life for many.



The full study was published in the journal <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0294113" target="_blank" rel="noreferrer noopener">PLOS One</a>.



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"Cuddle hormone" fosters love, boosts memory, and now also cures addiction

When we think of oxytocin, the image of a warm...

Eggs have been a highly debated topic in the world of health and nutrition. They have been hailed as superfoods, then vilified as cholesterol-packed enemies, before being welcomed back into the "good" food group.



A recent study further strengthens eggs’ position in the "good" basket, revealing that these well-known breakfast staples might be more beneficial for our brains than we once realized.



<h2 class="wp-block-heading" id="h-eggs-as-brain-food">Eggs as brain food</h2>



A research team from the <a href="https://ucsd.edu" target="_blank" rel="noreferrer noopener">University of California-San Diego</a> has found that older women who indulge in eggs every week may notice less memory loss and a slower decline in executive <a href="https://www.earth.com/news/brain-health-may-literally-be-a-state-of-mind/" target="_blank" rel="noreferrer noopener">brain functions</a> over time. 



This adds to the growing body of research suggesting that eggs, despite being notorious for their high cholesterol content, could potentially promote cognitive health in certain demographics.



<h2 class="wp-block-heading" id="h-eggs-and-brain-health">Eggs and brain health</h2>



The findings, published in the scientific journal Nutrients, are based on a study involving 890 adults aged 55 and above from the Rancho Bernardo study in California.



Throughout 1988 to 1991, the participants diligently recorded their egg consumption and underwent a series of <a href="https://www.earth.com/news/physical-activity-instantly-boosts-your-brain-speed-by-years/" target="_blank" rel="noreferrer noopener">cognitive tests</a>. This process was repeated from 1992 to 1996, evaluating their global cognition, executive function, and semantic memory.



<h2 class="wp-block-heading" id="h-women-and-eggs-tracing-the-connection">Women and eggs: Tracing the connection</h2>



Interestingly, the data revealed that among women, those who consumed more eggs each week showed less decline in category fluency, which is a critical test for verbal abilities and executive function, over the four-year period. 



This correlation persisted even after considering a variety of factors such as age, education, lifestyle behaviors, cholesterol levels, protein intake, and calorie intake.



The research suggests that the optimal egg intake for older women hovers around five eggs per week. So, you could say that an egg a day could potentially keep cognitive decline at bay.



<h2 class="wp-block-heading" id="h-egg-intake-in-women">Egg intake in women</h2>



"Women in the highest category of egg intake would have a half-point less decline in category fluency score over 4 years compared to women who never consumed eggs," noted the researchers, Donna Kritz-Silverstein and Ricki Bettencourt.



"Although small, this association was still significant after further adjustment for behaviors, cholesterol, and calorie and protein intake, as well as after additional adjustment for diabetes and hypertension."



<h2 class="wp-block-heading" id="h-why-do-eggs-stand-out">Why do eggs stand out?</h2>



The concrete reason behind eggs being beneficial for <a href="https://www.earth.com/news/your-brain-literally-changes-based-on-daily-activities-and-lifestyle/" target="_blank" rel="noreferrer noopener">cognitive health</a> isn't entirely clear, but the researchers offer some promising leads. 



Nutrients like choline, lutein, and zeaxanthin found in eggs have been associated with improved brain health in previous research. Furthermore, the high-quality protein in eggs could help maintain neuronal structure and function.



While eggs do contain dietary cholesterol, they have relatively low levels of harmful saturated fat compared to meats. This might permit eggs to offer cognitive benefits without the potential drawbacks associated with high-cholesterol foods.



"The lack of cognitive decline with egg consumption is reassuring and suggests that despite having high levels of dietary cholesterol, eggs do not have a detrimental effect and may even have a role in the maintenance of cognitive function over time," concluded the researchers.



<h2 class="wp-block-heading" id="h-study-limitations-and-future-research">Study limitations and future research</h2>



As this was an observational study, further research is necessary to validate a cause-effect relationship. 



Yet, these findings contribute to the ever-growing body of evidence challenging the previously held notion that eggs should be strictly limited in the diet, especially for older adults aiming to preserve their mental clarity.



The researchers analyzed the relationship between egg intake and changes in cognitive test scores over the four-year period. Men and women were analyzed separately to account for potential sex differences, and the results were adjusted to control for a variety of factors.



<h2 class="wp-block-heading" id="h-breakfast-for-brain-health">Breakfast for brain health</h2>



One key finding was that among women, greater egg consumption was associated with less decline over the four years in category fluency. Women who reported eating five or more eggs per week saw about a half-point less decline in their category fluency scores compared to women who never ate eggs.



Moreover, there were no significant links found between egg intake and cognitive changes in men, emphasizing the need for further investigations into these gender differences.



These findings suggest that what we eat can greatly affect our health. Eggs, with their nutrients like choline, lutein, zeaxanthin, and high-quality protein, might be the best breakfast for <a href="https://www.earth.com/news/walking-is-a-powerful-tool-to-boost-brain-health-and-overall-well-being/" target="_blank" rel="noreferrer noopener">brain</a> health.



The study is published in the journal <a href="https://www.mdpi.com/2072-6643/16/16/2765" target="_blank" rel="noreferrer noopener">Nutrients</a>.



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Eggs may slow memory decline and support brain health

Eggs have been a highly debated topic in the world...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Kainji Lake, a reservoir on the Niger River.



In 1968, Kainji Lake was created by the construction of the Kainji Dam. The Niger River, the third longest in Africa, enters the lake in the north.&nbsp;



According to <a href="https://www.earth.com/news/rivers-in-the-american-west-are-a-lifesaving-resource-for-birds/">ESA</a>, the creation of the lake submerged Foge Island and the town of Bussa and permanently flooded other riverine settlements, leaving around 50,000 people displaced.&nbsp;



Large parts of Foge Island are temporarily exposed during low water tides, and the land is often used by migrating fishermen. Kainji Dam is a dam across the Niger River in Niger State of Central Nigeria. 



Wild mammals occur at relatively low densities due to illegal hunting. Lake Kainji has suffered a dramatic decline as a fishery due to the high numbers of artisanal and subsistence fisherfolk using the lake. It has been suggested that a period of closure, together with controlled fishing rights may help improve fish stocks.



Kainji Lake National Park is the oldest of its kind in Nigeria. The park contains three distinct areas: a part of the Kainji Lake, the Borgu Game Reserve to the west of the lake, and the Zugurma Game Reserve to the southeast. The park is home to around 65 mammal species, 350 bird species, and 30 species of reptiles and amphibians. 



Video/ Image Credit: European Space Agency&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Kainji Lake in north central Nigeria

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Today’s Video of the Day from <a href="https://www.igb.illinois.edu/">Carl R. Woese Institute for Genomic Biology</a> reveals how scientists can modify common crops like soybean, rice, and wheat to protect them from heat stress.



“We need to double crop production by 2050 to feed a growing global population, and not only are we not on track to do that, but climate change is further complicating things,” said Amanda Cavanagh, a lecturer at the University of Essex. 



The study is part of Realizing Increased Photosynthetic Efficiency (RIPE), an international research project that aims to develop food crops that turn the sun’s energy into food more efficiently.



“Using an engineering approach we designed multiple alternative metabolic pathways to photorespiration. Testing them in the field showed increases in productivity which led Amanda to significantly move the project forward by showing our engineered plants can withstand pretty extreme temperature stress,” said study co-author and RIPE researcher Paul South.&nbsp;



“As the climate changes and temperature stresses increase the pressure on our global food supply, farmers will need every tool available including engineering approaches like the synthetic biology used here to maintain safe and productive harvests.”



The experts tested plants modified to have more efficient photorespiration to see if they were better adapted to warmer temperatures.&nbsp;



The team found that the engineered plants produced 26 percent more biomass than the wild-type plants exposed to the same temperatures, and had 15 percent less yield loss under the higher temperatures.



Video Credit: Amanda Nguyen/University of Illinois



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Designing crops that can beat the heat

[sendtonews key="QGPzYnXEtN-1712599-12187" type="single"] Today’s Video of the Day from Carl...

It might’ve even saved Annette’s life. Hey, that’s not as bold a claim as it sounds. Think about it — by staying dry across the night, she gave herself a better chance of avoiding issues such as hypothermia. And on top of that, Marcel also noted that it hadn’t been as cold in the freshly dug holes. Photo Credit: Gustavo Frindt / EyeEm/Getty Images

Lifesaving?