When the researchers first happened upon the octopus, it was attached to a ledge. They were sure it hadn’t been there during a previous dive, so this was their first sighting of it. And the animal seemed to be covering something with its body. What on earth could it be hiding? MBARI (Monterey Bay Aquarium Research Institute)/YouTube

Protection

Today's Image of the Day from the European Space Agency features massive amounts of smoke rising from multiple wildfires in Southern California&nbsp;



The largest blaze is the Palisades Fire, which ignited near the Pacific Palisades neighborhood in Los Angeles on January 7, 2025.&nbsp;



<h2 class="wp-block-heading" id="h-explosive-wildfire-conditions">Explosive wildfire conditions</h2>



The Palisades Fire spread rapidly due to severe drought conditions and strong Santa Ana winds, with gusts reaching up to 100 miles per hour.&nbsp;



Within hours, the fire expanded from 200 acres to over 2,900 acres, threatening thousands of structures and prompting mandatory evacuations for thousands of residents.



<h2 class="wp-block-heading" id="h-most-ferocious-winds-in-years">Most ferocious winds in years</h2>



A report from Fox Weather noted: “More than 260,000 people are under some sort of evacuation statement as multiple uncontained wildfires consume everything in their path.”



The news agency said that the fires are fueled by the “most ferocious Santa Ana winds in over 14 years.” The report further noted that “the level of destruction extends both north and south along the coast, with hurricane-force winds that are incredibly strong, dry, and unpredictable.”&nbsp;



As of January 8, the Palisades Fire had rapidly exploded to over 5,000 acres and remained uncontained. The cause of the fire is currently under investigation.&nbsp;



“This image captured by the Copernicus Sentinel-2 mission vividly depicts the smoke billowing from the fire near Santa Monica at 10:36 local time on January 7, 2025, not long after the fire broke out. The blaze has since caused widespread damage and concern,” noted <a href="https://www.esa.int/ESA_Multimedia/Images/2025/01/Los_Angeles_ablaze" target="_blank" rel="noreferrer noopener">ESA</a>.



<h2 class="wp-block-heading" id="h-widespread-damage-and-concern">Widespread damage and concern</h2>



The Los Angeles Fire Department (LAFD) has deployed over 1,400 firefighters to combat the blaze. However, the intense winds have hindered aerial firefighting efforts, as aircraft were grounded for safety reasons.&nbsp;



The fire has destroyed more than 1,000 structures, including several homes in Malibu, and has led to significant traffic congestion as residents evacuate the area.&nbsp;



<h2 class="wp-block-heading" id="h-warning-for-extreme-fire-behavior-nbsp">Warning for extreme fire behavior&nbsp;</h2>



On Monday, before the fires broke out, the weather service office in Los Angeles warned that wind gusts could reach 100 miles per hour in some areas this week - creating the potential for "extreme fire behavior.” 



In addition to the Palisades Fire, three other significant blazes include the Eaton Fire in the Altadena region and the Hurst Fire in northern Sylmar. These fires have prompted further evacuations and continue to threaten numerous structures.&nbsp;



"L.A. County and all 29 fire departments in our county are not prepared for this type of widespread disaster," LA County Fire Chief Anthony C. Marrone said at a news conference. "There are not enough firefighters in L.A. County to address four separate fires of this magnitude."



<h2 class="wp-block-heading" id="h-a-hurricane-of-fire">A hurricane of fire</h2>



High wind warnings and red flag warnings in effect across the region indicate that the critical fire weather conditions are ongoing.&nbsp;



Residents are advised to remain vigilant, adhere to evacuation orders, and stay informed through official channels as the situation evolves.



"Winds will not die down much until noon on Wednesday around Los Angeles," said meteorologist Ryan Maue on X. "The worst is yet to come in next few hours with 80-105 mph gusts. This is a hurricane of fire."



<h2 class="wp-block-heading" id="h-wildfires-in-southern-california-nbsp">Wildfires in Southern California&nbsp;</h2>



Wildfires in Southern California are particularly severe due to a combination of factors. The region’s hot, dry climate creates ideal conditions for fires, especially during the summer and fall when vegetation is parched.&nbsp;



Seasonal Santa Ana winds exacerbate the problem by driving flames rapidly across the landscape, making fires difficult to contain. The area's diverse and often dense vegetation, such as chaparral and grasslands, provides abundant fuel.&nbsp;



Furthermore, Southern California’s growing urban footprint increases the risk of fires igniting due to human activity, while also placing more people and infrastructure in harm’s way.&nbsp;



Climate change intensifies these challenges by extending fire seasons and increasing the frequency of extreme heat and drought events, creating a feedback loop that makes wildfires increasingly destructive.



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Image Credit: ESA&nbsp;



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Explosive wildfires in California fueled by hurricane-force winds

Today's Image of the Day from the European Space Agency...

Today's Image of the Day from NASA Earth Observatory features a 9.5-mile section of Pangong Lake on the western end of the Tibetan Plateau. The image was captured by a crew member onboard the International Space Station. 



“In this winter scene, a sheet of cracked ice tops part of the lake,” noted <a href="https://earthobservatory.nasa.gov/" target="_blank" rel="noreferrer noopener">NASA</a>. “On the left side, open water appears blue. Shallow water offshore of a delta, formed by a small, winding river, appears green."



"Parallel lines along the coastlines of bays are visible in the high-resolution version of this image. These lines indicate raised beaches, which formed in the past when lake levels were higher.”



NASA pointed out that several roads cut across the landscape, including one with switchbacks that ascends a steep slope. "These roads facilitate tourist travel from both India and China.”&nbsp;



<h2 class="wp-block-heading" id="h-migratory-birds-at-pangong-lake-nbsp">Migratory birds at Pangong Lake&nbsp;</h2>



Pangong Lake and its surroundings are home to numerous bird species, particularly <a href="https://www.earth.com/news/migratory-birds-burn-unexpected-amounts-of-protein/" target="_blank" rel="noreferrer noopener">migratory birds</a>. Visitors can spot various waterfowl and waders that are rarely seen elsewhere.



“During the summer, species such as bar-headed geese and Brahminy ducks attract bird watchers to the lake, which is a major breeding ground for migrating birds,” said NASA.



Pangong Lake is one of the few places in India where the endangered black-necked crane is found during its breeding season. 



Ruddy shelduck and brown-headed <a href="https://www.earth.com/news/gulls-are-shifting-their-habitats-to-urban-areas/" target="_blank" rel="noreferrer noopener">gulls</a> are also frequently spotted around the lake. The ruddy shelduck is known for its striking orange-brown body and creamy white head, while the brown-headed gulls are often seen flying or swimming in the lake.



<h2 class="wp-block-heading" id="h-pangong-lake-nbsp">Pangong Lake&nbsp;</h2>



Pangong Lake is a stunning high-altitude lake situated in the <a href="https://www.earth.com/news/temperatures-are-rising-unexpectedly-fast-on-the-tibetan-plateau/" target="_blank" rel="noreferrer noopener">Himalayas</a>, extending from India to the Tibetan Autonomous Region of China. It is renowned for its mesmerizing beauty and dramatic setting, with the lake lying at an elevation of about 4,350 meters.



One of the most distinctive features of Pangong Lake is its changing colors, ranging from shades of blue to green and even red, influenced by the sky's reflection and the lake's mineral content.



This saline water lake is approximately 134 kilometers long and 5 kilometers wide at its broadest point. Despite its considerable size, Pangong Lake is relatively shallow.&nbsp;



The lake gained additional popularity after being featured in several Indian films - most notably the Bollywood hit "3 Idiots." Its remote location requires a permit for visitors, especially due to its proximity to the Line of Actual Control between India and China.



Despite the geopolitical sensitivities surrounding its location, Pangong Lake remains a favorite among tourists for its unparalleled natural beauty and serene environment.



<h2 class="wp-block-heading" id="h-high-altitude-lakes">High-altitude lakes</h2>



High-altitude lakes are unique bodies of water found at elevations typically above 3,000 meters (about 10,000 feet) in mountain ranges like the <a href="https://www.earth.com/news/himalayan-glaciers-retreating-threat-is-much-worse-than-previously-believed/" target="_blank" rel="noreferrer noopener">Himalayas</a>, Andes, and Rockies. 



These lakes are formed either by glacial activity, where glaciers erode the earth to create depressions that fill with melted snow and rainwater, or when natural dams created by landslides or moraines trap water in valleys.



<h3 class="wp-block-heading" id="h-extreme-environments">Extreme environments</h3>



The conditions at high altitudes make these lakes distinct in several ways. The climate is typically colder and harsher, with significant temperature variations between day and night. 



This extreme environment affects both the physical characteristics of the <a href="https://www.earth.com/news/alarming-study-most-of-the-worlds-largest-lakes-are-quickly-losing-water/" target="_blank" rel="noreferrer noopener">lakes</a> and the types of ecosystems they support. For example, due to lower atmospheric pressure, the boiling point of water is reduced, which can affect the type of life that can survive in these regions.



<h3 class="wp-block-heading" id="h-critical-habitats">Critical habitats</h3>



Biologically, high-altitude lakes often have limited biodiversity because only certain types of plants and animals can tolerate the cold temperatures and lower oxygen levels in the water. 



Despite this, these lakes are crucial habitats for some unique species of fish, birds, and other wildlife. They also serve as important indicators of climate change, as variations in their water levels and temperatures can reflect environmental shifts.



<h3 class="wp-block-heading" id="h-significance-of-high-altitude-lakes">Significance of high-altitude lakes </h3>



Lakes at high altitudes are often clear and pristine, due to the low density of human populations in these areas and minimal industrial activity, making them significant for ecological studies and attractive for tourism. 



However, they are sensitive ecosystems, and increased tourist activity brings challenges like pollution and habitat disruption.



High-altitude lakes are not only beautiful and scientifically significant but also hold cultural importance for local communities, often considered sacred and associated with historical and spiritual significance.



Image Credit: NASA Earth Observatory&nbsp;



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Pangong Lake on the Tibetan Plateau

Today's Image of the Day from NASA Earth Observatory features...

Today's Image of the Day from NASA Earth Observatory features Ksudach, a remarkable volcanic complex located on Russia's Kamchatka Peninsula.



“The peninsula is one of the world’s most active volcanic arcs due to tectonic plate movement, with the Pacific Plate subducting under the Eurasian Plate,” noted <a href="https://earthobservatory.nasa.gov/images/153779/ksudachs-nested-calderas-and-craters" target="_blank" rel="noreferrer noopener">NASA</a>.



<h2 class="wp-block-heading" id="h-explosive-eruptions-of-ksudach">Explosive eruptions of Ksudach</h2>



Ksudach is classified as a shield <a href="https://www.earth.com/news/new-camera-helps-scientists-forecast-volcanic-eruptions/" target="_blank" rel="noreferrer noopener">volcano</a> due to the gentle slopes formed by its extensive lava flows. The combination of its shield-like structure and the prominent caldera system makes Ksudach a unique volcanic feature on the Kamchatka Peninsula.



“Several overlapping calderas and craters comprise the volcano. Calderas are large, bowl-shaped depressions created by the collapse of overlying material into an emptied subsurface magma chamber,” explained NASA.



“Craters are circular depressions created by volcanic activity, surface impacts, or explosions.”



This volcanic system has a fascinating geological history shaped by multiple explosive eruptions.&nbsp;



The most significant of these occurred around 240 AD, leaving behind a prominent caldera that now hosts scenic crater lakes, such as Lake Ksudach. 



“Lakes within the volcanic region are primarily recharged by rain and snowmelt from the winter season. This photo shows the water’s contrasting blue hues surrounded by green vegetation,” noted NASA.



“Traces of snow fill valleys within and outside the volcano’s caldera complex. These snow-covered areas highlight the drainage patterns from higher to lower elevations. Water that flows through these erosional pathways and into the caldera supports its vegetation and lakes.”



<h2 class="wp-block-heading" id="h-unique-landscape-of-ksudach-nbsp">Unique landscape of Ksudach&nbsp;</h2>



Ksudach's landscape also features pyroclastic deposits, lava flows, and hydrothermal features like fumaroles.&nbsp;



The surrounding environment - which is part of the UNESCO-listed Kamchatka Volcanoes - supports a diverse ecosystem with unique wildlife. 



Despite its remote location, Ksudach has drawn the attention of geologists, offering insights into <a href="https://www.earth.com/news/underwater-volcanic-eruptions-are-more-harmful-than-previously-believed/" target="_blank" rel="noreferrer noopener">volcanic processes</a> and the dynamics of caldera formation.



<h2 class="wp-block-heading" id="h-dynamic-nature-of-earth-s-geology-nbsp">Dynamic nature of Earth's geology&nbsp;</h2>



The most well-documented eruption of Ksudach occurred in March 1907. This eruption ranks as one of the largest in Kamchatka in the 20th century, with a Volcanic Explosivity Index (VEI) of 5.



The eruption produced a colossal ash column that soared into the stratosphere, dispersing fine particles over vast distances and contributing to global atmospheric changes.&nbsp;



The sheer force of the <a href="https://www.earth.com/news/icelands-volcanic-eruptions-may-continue-for-decades/" target="_blank" rel="noreferrer noopener">eruption</a> unleashed pyroclastic flows - fast-moving avalanches of hot gas, ash, and volcanic debris - that raced down the volcano's slopes, obliterating everything in their path.&nbsp;



These flows, capable of reaching temperatures over 1,000°C, decimated vegetation and altered the topography of the surrounding region.&nbsp;



Simultaneously, tephra deposits blanketed the landscape in layers of thick volcanic material, smothering ecosystems and creating a barren wasteland.&nbsp;



Today, Ksudach is considered an active <a href="https://www.earth.com/news/axial-seamount-large-underwater-volcano-off-us-coast-will-likely-erupt-in-2025/" target="_blank" rel="noreferrer noopener">volcano</a> but remains dormant. The region is closely monitored due to its potential for renewed <a href="https://www.earth.com/news/new-research-enhances-predictions-on-volcanic-eruptions/" target="_blank" rel="noreferrer noopener">activity</a>.



<h2 class="wp-block-heading" id="h-pacific-ring-of-fire-nbsp">Pacific Ring of Fire&nbsp;</h2>



The Kamchatka Peninsula lies along the Pacific Ring of Fire, a horseshoe-shaped zone encircling the Pacific Ocean where tectonic activity is highly concentrated.&nbsp;



This geologically dynamic area features numerous volcanoes, hot springs, geysers, and frequent seismic activity - making it a hotspot for both natural beauty and scientific study. 



Kamchatka is home to over 160 volcanoes, with about 30 considered active, including Klyuchevskaya Sopka, the highest and one of the most active in the region.



<h3 class="wp-block-heading" id="h-volcanic-activity-nbsp">Volcanic activity&nbsp;</h3>



As the Pacific Plate dives into the Earth's mantle, it melts and generates magma that feeds Kamchatka’s volcanic systems.&nbsp;



This ongoing tectonic interaction also contributes to the broader activity of the Pacific Ring of Fire, which accounts for approximately 75% of the world's active and dormant <a href="https://www.earth.com/news/supervolcano-italy-solfatara-crater-phlegraean-fields-shows-signs-of-waking-up/" target="_blank" rel="noreferrer noopener">volcanoes</a> and about 90% of its earthquakes.



<h3 class="wp-block-heading" id="h-broader-significance-nbsp">Broader significance&nbsp;</h3>



Beyond its geological significance, the Kamchatka Peninsula boasts a diverse ecosystem that is home to animals such as snow sheep, brown bears, red foxes, and unique plants that are adapted to its harsh environment. 



The coastal waters surrounding the peninsula support various fish species, including abundant salmon, as well as sea lions and killer whales.



The interplay of volcanic landscapes and pristine wilderness makes it a natural laboratory for understanding Earth's dynamic processes.



The image was captured by an astronaut aboard the International Space Station.



Image Credit: NASA Earth Observatory&nbsp;



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Ksudach: A volcano shaped by explosive forces

Today's Image of the Day from NASA Earth Observatory features an astronaut view of the Aladaghlar Mountains in northwestern Iran.



These <a href="https://www.earth.com/news/how-and-why-do-mountains-form-new-theories-for-an-age-old-mystery/" target="_blank" rel="noreferrer noopener">mountains</a> are known for their strikingly colorful landscapes, which make them stand out among other mountain ranges.



<h2 class="wp-block-heading" id="h-landscape-of-the-aladaghlar-mountains">Landscape of the Aladaghlar Mountains</h2>



"Ridges cast shadows in the valleys and other low elevation areas, creating a three-dimensional appearance. Human alterations to the landscape are most evident in riverbeds, where the even topography is easier to build on and navigate," said <a href="https://earthobservatory.nasa.gov/" target="_blank" rel="noreferrer noopener">NASA</a>.



"Natural processes over millions of years have folded rock layers of various compositions and colors into the curved patterns seen here. These folds are produced by tectonic forces operating along the convergent plate boundary of the Arabia and Eurasia plates." 



<h2 class="wp-block-heading" id="h-the-rainbow-mountains">The Rainbow Mountains</h2>



One of the most remarkable features of the Aladaghlar Mountains is the vivid coloration of their slopes. 



The name "Aladaghlar" translates to "colorful mountains," which is a testament to their unique appearance.&nbsp;They are also known as the Rainbow Mountains.



<h2 class="wp-block-heading" id="h-wildlife-of-the-aladaghlar-mountains">Wildlife of the Aladaghlar Mountains </h2>



The Aladaghlar Mountains are part of a larger <a href="https://www.earth.com/news/mountain-ecosystems-are-in-urgent-need-of-protection/" target="_blank" rel="noreferrer noopener">ecosystem</a> that includes forests, meadows, and rivers, contributing to a rich biodiversity. 



The region supports a variety of wildlife, including several species that are unique to the area. The diverse wildlife add to the natural beauty and ecological importance of these <a href="https://www.earth.com/news/how-and-why-do-mountains-form-new-theories-for-an-age-old-mystery/" target="_blank" rel="noreferrer noopener">mountains</a>.



Among the larger mammals, the mountains host species such as brown bears, Persian leopards, and wild goats. The Aladaghlar Mountains also support smaller mammals, including foxes, hares, and various rodent species.&nbsp;



<a href="https://www.earth.com/news/how-mountains-influence-bird-evolution/" target="_blank" rel="noreferrer noopener">Birdlife</a> is abundant, including eagles, falcons, and a variety of songbirds. Reptiles like lizards and snakes are commonly found in the more humid areas, as well as amphibians.&nbsp;



<h2 class="wp-block-heading" id="h-cultural-significance-of-the-region">Cultural significance of the region</h2>



In addition to their natural appeal, the Aladaghlar Mountains hold cultural significance. The region has a rich history, with evidence of ancient civilizations and historical sites. 



Local communities have their unique cultures and traditions, which have been influenced by the natural environment of the mountains.



<h2 class="wp-block-heading" id="h-geology-of-the-aladaghlar-mountains-nbsp">Geology of the Aladaghlar Mountains&nbsp;</h2>



The geological history of these <a href="https://www.earth.com/news/mountains-both-carbon-sinks-and-carbon-sources/" target="_blank" rel="noreferrer noopener">mountains</a> is a fascinating tale of millions of years of natural processes.



The Aladaghlar Mountains are primarily composed of sedimentary rocks that have accumulated over millions of years. These sediments include sandstones, siltstones, shales, and conglomerates.



<h3 class="wp-block-heading" id="h-mineral-deposition-nbsp">Mineral deposition&nbsp;</h3>



The varying colors of the Aladaghlar Mountains are largely due to the presence of different minerals in the sedimentary layers. For example, red and orange hues are typically due to iron oxides, while greens can result from copper compounds.



These minerals were deposited in the sedimentary rocks through processes such as chemical precipitation, biological activity, and the weathering of parent rocks.



<h3 class="wp-block-heading" id="h-tectonic-activity">Tectonic activity</h3>



The region has experienced significant tectonic activity due to its location near the convergent boundary between the Arabian and Eurasian plates. This tectonic activity has caused the uplift and folding of the sedimentary layers, creating the mountain range.



The compression and folding associated with tectonic movements have also contributed to the exposure of the colorful strata that were originally deposited horizontally.



<h3 class="wp-block-heading" id="h-erosion-and-weathering">Erosion and weathering</h3>



Over time, erosion and weathering processes have played a crucial role in shaping the Aladaghlar Mountains. 



Wind, water, and temperature variations have eroded the softer rock layers more quickly than the harder ones, creating the distinctive ridges and valleys seen today.



These erosive processes have also helped to expose the underlying layers, revealing the vibrant colors and intricate patterns that attract tourists and geologists alike.



<h2 class="wp-block-heading">Tales and legends</h2>



One of the most famous tales associated with the Aladaghlar Mountains is that of a hidden treasure buried deep within the mountains by an ancient Persian king.&nbsp;



According to legend, the treasure is guarded by mystical creatures and can only be found by someone pure of heart and brave enough to face the challenges of the mountain.



<h3 class="wp-block-heading">The shepherd and the fairy</h3>



Another local legend tells the story of a young shepherd who fell in love with a fairy he encountered in the Aladaghlar Mountains. The fairy granted the shepherd three wishes, but warned him that the wishes would come with consequences.&nbsp;



Despite the warning, the shepherd made his wishes, which ultimately led to his downfall, serving as a cautionary tale about the dangers of greed.



<h3 class="wp-block-heading">The healing springs</h3>



The Aladaghlar Mountains are also said to be home to a spring with magical healing properties. According to folklore, those who bathe in the spring or drink its water are cured of all ailments.&nbsp;



However, the location of the spring is a closely guarded secret, known only to a few wise elders in the nearby villages.



<h3 class="wp-block-heading">The spirit of the mountain&nbsp;</h3>



Some locals believe that the Aladaghlar Mountains are inhabited by a protective spirit, who watches over the land and its people.&nbsp;



This spirit is said to bring good fortune to those who respect the mountain and its natural beauty, but misfortune to those who exploit or harm it.



Image Credit: NASA Earth Observatory&nbsp;



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The Aladaghlar Mountains of northwestern Iran

Today's Image of the Day from NASA Earth Observatory features Klinaklini Glacier, located in the Coast Mountains of British Columbia, Canada.



Klinaklini Glacier is notable for its size and the role it plays in the regional environment. It is part of a larger system of glaciers and ice fields in the area, which are critical for their contribution to <a href="https://www.earth.com/news/satellites-reveal-a-sudden-drop-in-global-freshwater-levels/" target="_blank" rel="noreferrer noopener">freshwater</a> resources and their influence on local climate conditions.



<h2 class="wp-block-heading" id="h-klinaklini-glacier-and-climate-change">Klinaklini Glacier and climate change</h2>



Klinaklini is particularly interesting due to its dynamics and response to climate change. Like many <a href="https://www.earth.com/news/melting-glaciers-pose-great-threat-to-biodiversity-in-mountain-ranges/" target="_blank" rel="noreferrer noopener">glaciers</a> around the world, it is being closely monitored for changes in its size, flow, and overall health. 



Glaciers in the Coast Mountains, including Klinaklini, have been studied for their response to global warming, with many showing signs of retreat and reduced ice mass.



"Decades of satellite images of western Canada make it clear that the region’s glaciers are shrinking and that the rate of ice loss is accelerating," said <a href="https://earthobservatory.nasa.gov/" target="_blank" rel="noreferrer noopener">NASA</a>.



"In 1984, there were 14,329 glaciers in British Columbia and Alberta that were large enough to detect with sensors on the Landsat 5 satellite."



"By 2020, nearly 8 percent of them - 1,141 glaciers - had shrunk so much that newer Landsat sensors could no longer distinguish them, according to research conducted by University of Northern British Columbia glaciologists Alexandre Bevington and Brian Menounos."



<h2 class="wp-block-heading" id="h-ecological-role-of-the-klinaklini-glacier">Ecological role of the Klinaklini Glacier </h2>



Klinaklini Glacier also plays a crucial role in the local ecosystem. It feeds into the Klinaklini River, which is an important waterway for the region. 



The river supports a variety of wildlife, including salmon populations that are vital both ecologically and economically for local communities.



Studies conducted on and around the Klinaklini Glacier contribute to the understanding of glaciology, <a href="https://www.earth.com/news/alpine-glaciers-will-lose-half-of-their-volume-by-2050/" target="_blank" rel="noreferrer noopener">climate change</a>, and hydrology. 



This research is essential for predicting future changes in the glacier and for understanding the broader impacts of climate change on glacial systems globally.



<h2 class="wp-block-heading" id="h-coast-mountains-of-british-columbia">Coast Mountains of British Columbia </h2>



The Coast Mountains of British Columbia are a striking and expansive mountain range forming part of the Pacific Coast Ranges in western North America. 



Stretching approximately 1,600 kilometers from the Fraser River near Vancouver in the south to the Yukon Territory in the north, the range is known for its rugged beauty and significant ecological and cultural importance.



<h3 class="wp-block-heading" id="h-geography-of-the-mountains">Geography of the mountains</h3>



Geographically, the Coast Mountains are positioned between the Pacific Ocean to the west and the Interior Plateau to the east.



They are divided into three main sections: the Pacific Ranges in the south, the Kitimat Ranges in the central region, and the Boundary Ranges in the north, which extend into Alaska and Yukon. 



<h3 class="wp-block-heading" id="h-geological-processes">Geological processes</h3>



The range's dramatic landscapes include steep peaks, fjords, and valleys carved by ancient <a href="https://www.earth.com/news/melting-glaciers-release-vast-quantities-of-unknown-microbes/" target="_blank" rel="noreferrer noopener">glaciers</a>, highlighting the lasting influence of glaciation on the region.



Geologically, the Coast Mountains are part of the Pacific Ring of Fire, formed by volcanic and tectonic activity. 



Their granitic composition is a result of millions of years of geological processes. Mount Waddington, the highest peak in the range at 4,019 meters, stands as a notable landmark in the Pacific Ranges.



<h3 class="wp-block-heading" id="h-climate-and-wildlife">Climate and wildlife</h3>



The climate of the Coast Mountains varies significantly depending on location. The western slopes are characterized by a temperate rainforest climate, with high levels of precipitation brought by moist Pacific air. 



In contrast, the eastern slopes are drier, with semi-arid conditions in some areas. This climatic diversity supports a wide range of ecosystems, from lush coastal rainforests to alpine tundra. 



The region is home to diverse <a href="https://www.earth.com/news/outdoor-recreation-noise-triggers-fear-response-in-wildlife/" target="_blank" rel="noreferrer noopener">wildlife</a>, including black bears, grizzly bears, mountain goats, and numerous bird species.



<h3 class="wp-block-heading" id="h-recreation-and-culture">Recreation and culture</h3>



The Coast Mountains are a popular destination for recreation and tourism. Activities such as hiking, skiing, snowboarding, and mountaineering draw visitors from around the world - particularly to destinations like Whistler, a renowned resort town in the Pacific Ranges. 



The fjords and valleys of the range provide opportunities for kayaking, fishing, and scenic exploration.



Indigenous peoples, including the Tlingit, Tsimshian, Haida, and Squamish, have lived in and around the Coast Mountains for millennia. 



These groups maintain a deep connection to the land, reflected in their stories, traditions, and art. The mountains are not only a physical presence but also a vital cultural and spiritual landscape.



Image Credit: NASA Earth Observatory&nbsp;



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Klinaklini Glacier in British Columbia

Today's Image of the Day from the European Space Agency features NGC 1333, a reflection nebula located in the Perseus molecular cloud about 960 light-years away from Earth. The photo is a mosaic of images captured by the James Webb Space Telescope.



<h2 class="wp-block-heading" id="h-the-power-of-webb-nbsp-nbsp">The power of Webb&nbsp;&nbsp;</h2>



“Webb’s superb sensitivity allows astronomers to investigate young objects with extremely low masses. Some of the faintest ‘stars’ in the picture are in fact newly born free-floating brown dwarfs with masses comparable to those of giant planets,” noted <a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>.



The same cluster was featured as the 33rd anniversary image of the Hubble Space Telescope in April 2023.&nbsp;



According to ESA, Hubble’s image just scratched the surface of this region, because clouds of dust obscure much of the star formation process. 



"Observing with larger aperture and in the infrared part of the spectrum, Webb is capable of peering through the dusty veil to reveal newborn stars, brown dwarfs and planetary mass objects."



<h2 class="wp-block-heading" id="h-webb-s-view-of-ngc1333">Webb’s view of NGC1333</h2>



ESA noted that the center of the image presents a deep peek into the heart of the NGC1333 cloud.&nbsp;



“Across the image we see large patches of orange, which represent gas glowing in the infrared. These so-called Herbig-Haro objects form when ionized material ejected from young stars collides with the surrounding cloud. They are hallmarks of a very active site of star formation."



The disks of gas and dust that surround the <a href="https://www.earth.com/news/newly-discovered-stars-milky-way-are-old-as-universe/" target="_blank" rel="noreferrer noopener">stars</a> in this image may eventually produce planetary systems.&nbsp;



<h2 class="wp-block-heading" id="h-formation-of-the-sun">Formation of the Sun</h2>



“Similar to the young stars in this mosaic, our own Sun and planets formed inside a dusty molecular cloud, 4.6 billion years ago. Our Sun did not form in isolation but as part of a cluster, which was perhaps even more massive than NGC 1333,” explained ESA.



Over time, the stars in the Sun's birth cluster would have drifted apart due to gravitational interactions and the dispersion of gas in the region.



Astronomers have been studying certain clues, such as isotopic signatures in meteorites, that hint the Sun may have formed near massive stars. These stars likely produced supernovae, which could have influenced the early <a href="https://www.earth.com/news/mysterious-objects-spotted-in-the-outer-solar-system-beyond-pluto/" target="_blank" rel="noreferrer noopener">solar system</a> by injecting heavy elements like iron-60.



<h2 class="wp-block-heading" id="h-star-formation-in-ngc-1333">Star formation in NGC 1333</h2>



NGC 1333 is a vibrant example of a stellar nursery, where active <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">star formation</a> is ongoing. It is known for its chaotic appearance, shaped by the interactions between newborn stars and the surrounding material.



Within NGC 1333, astronomers have observed a high level of turbulence, which makes the region dynamic and complex. 



These disturbances are caused by the outflows of young stars as they eject material into their surroundings, creating shock waves and influencing further star formation.&nbsp;



These outflows are often seen as jets, which are visible in multiple wavelengths of light, especially infrared, as the surrounding dust absorbs visible light.



<h2 class="wp-block-heading" id="h-significance-of-ngc-1333">Significance of NGC 1333</h2>



NGC 1333 is also an area of interest for studying the early stages of star and <a href="https://www.earth.com/news/planet-formation-new-insights-mechanics-physics/" target="_blank" rel="noreferrer noopener">planet formation</a>, as many of the stars within the cluster are in their infancy, still in the process of gathering material and developing protoplanetary disks.&nbsp;



In images, NGC 1333 is marked by bright patches of blue and red, representing reflection <a href="https://www.earth.com/news/six-rogue-worlds-discovered-inside-a-young-star-forming-nebula/" target="_blank" rel="noreferrer noopener">nebulae</a> and the ionized gas created by energetic young stars.&nbsp;



<h2 class="wp-block-heading" id="h-the-perseus-molecular-cloud-nbsp">The Perseus molecular cloud&nbsp;</h2>



The Perseus molecular cloud is a vast region of cold gas and dust located about 600 light-years away from Earth in the constellation <a href="https://www.earth.com/news/1500-billion-orphan-stars-discovered-in-the-perseus-galaxy-cluster/" target="_blank" rel="noreferrer noopener">Perseus</a>.&nbsp;



It is one of the most studied star-forming regions in our galaxy due to its relative proximity and the diversity of its young stellar objects. This cloud spans several hundred light-years and contains dense pockets of gas where new stars are actively forming.&nbsp;



These areas are often enshrouded in thick dust, which obscures them in visible light but allows astronomers to study them using infrared and radio wavelengths.



The Perseus molecular cloud is particularly interesting because of the chemistry taking place within it, including the formation of complex organic molecules that could be precursors to life.&nbsp;



Image Credit: ESA/Webb, NASA &amp; CSA



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Stellar nursery shines in the Perseus cloud

Today's Image of the Day from the European Space Agency features Messier 78 (M78), a reflection nebula located in the constellation Orion about 1,350 light-years away from Earth. 



This image was released as part of the initial series of observations from ESA's <a href="https://www.esa.int/Science_Exploration/Space_Science/Euclid" target="_blank" rel="noreferrer noopener">Euclid space mission</a>.&nbsp;



All data collected during these early observations, including a series of incredible <a href="https://www.esa.int/Science_Exploration/Space_Science/Euclid/Euclid_s_first_images_the_dazzling_edge_of_darkness" target="_blank" rel="noreferrer noopener">new views</a> of the nearby universe, is available to the public. 



<h2 class="wp-block-heading" id="h-image-of-messier-78">Image of Messier 78</h2>



Featured here is a high-resolution, detailed segment of a larger image showcasing Messier 78, a dynamic region of star formation obscured by cosmic dust.&nbsp;



This specific view highlights how young stars generate winds of charged particles, carving out “cavities” in the molecular clouds around them.&nbsp;



The blue hues in the image represent ionized atomic hydrogen, which is a primary component of the cloud, while the red indicates the absorption and scattering of light by dust particles.



The image captures hundreds of stars varying in brightness, illuminating their nebulous, purple surroundings. A dark, arch-like structure stretches from the upper left to the bottom right of the frame, merging into the densest, darkest clouds at the image’s base.



<h2 class="wp-block-heading" id="h-active-site-of-star-formation-nbsp">Active site of star formation&nbsp;</h2>



Messier 78 is not just a single nebula but part of a larger complex of stars and nebulous regions in <a href="https://www.earth.com/news/orion-nebula-destroys-an-oceans-worth-of-water-every-month/" target="_blank" rel="noreferrer noopener">Orion</a>, which includes various other objects like dark nebulae that are visible as patches blocking light from behind.



This region is an active site of star formation, featuring many young stars and protostars, which are stars in the early stages of formation.&nbsp;



<h2 class="wp-block-heading" id="h-viewing-messier-78">Viewing Messier 78</h2>



M78 is easily observable with small telescopes, and it appears as a hazy patch of light with two prominent stars near its center, which illuminate the surrounding dust.&nbsp;



The nebula is also a favorite among amateur astronomers for its beauty and relatively bright appearance.



<h2 class="wp-block-heading" id="h-subject-of-scientific-interest-nbsp">Subject of scientific interest&nbsp;</h2>



Messier 78 is fascinating not only for its visual beauty but also for its scientific interest, particularly in the study of <a href="https://www.earth.com/news/baby-stars-release-sneezes-of-gas-and-dust-as-they-develop/" target="_blank" rel="noreferrer noopener">star formation</a> and interstellar matter.&nbsp;



The nebula consists of dense, cold gas and dust, which are essential ingredients for the birth of new stars.&nbsp;



The intense blue light that characterizes M78 is due to the reflection of starlight off these dust particles, a process known as scattering.



<h2 class="wp-block-heading" id="h-region-surrounding-messier-78-nbsp">Region surrounding Messier 78&nbsp;</h2>



The region surrounding M78 includes several other interesting features. For instance, there are Herbig-Haro objects within it, which are small patches of nebulosity associated with <a href="https://www.earth.com/news/new-molecule-detected-in-space-where-stars-are-born/" target="_blank" rel="noreferrer noopener">newly born stars</a>.&nbsp;



These objects are formed when gas ejected by young stars collides with clouds of gas and dust at high speeds, creating shock waves that glow brightly.



<h2 class="wp-block-heading" id="h-earliest-stages-of-star-development-nbsp">Earliest stages of star development&nbsp;</h2>



Additionally, infrared observations of M78 have revealed much about the dust and colder objects in the area, which are not visible in optical light.&nbsp;



The observations have helped astronomers identify numerous young stars and brown dwarfs (objects that are too large to be planets and too small to be stars) within the nebula. 



This makes M78 a critical area for studying the earliest stages of star development and the properties of the interstellar medium.



<h2 class="wp-block-heading" id="h-euclid-space-mission-nbsp-0">Euclid space mission&nbsp;</h2>



The <a href="https://www.earth.com/news/new-batch-of-brilliant-images-from-the-euclid-mission-live-up-to-the-hype/" target="_blank" rel="noreferrer noopener">Euclid space mission</a> is a European Space Agency (ESA) mission designed to study the dark universe, particularly focusing on dark energy and dark matter, which are fundamental components that are believed to drive the accelerating expansion of the universe and shape its large-scale structure.&nbsp;



The mission aims to map the geometry of the dark universe and better understand the physics of the cosmos.



<h3 class="wp-block-heading" id="h-observing-billions-of-galaxies-nbsp">Observing billions of galaxies&nbsp;</h3>



Euclid uses two primary scientific instruments: a visible light camera (VIS) and a near-infrared spectrometer and photometer (NISP).&nbsp;



These instruments will allow Euclid to measure the shapes and redshifts of galaxies at distances of up to 10 billion light-years. By surveying more than a third of the sky, the mission is expected to observe several billion galaxies.



<h3 class="wp-block-heading" id="h-studying-the-dark-universe-nbsp">Studying the dark universe&nbsp;</h3>



The data collected will help astronomers in studying the effects of dark matter and dark energy in depth, testing cosmological models, and exploring new theories about the nature of the universe.&nbsp;



The mission, named after the ancient Greek mathematician Euclid, seeks to address key questions related to the structure of the universe and the fundamental laws of physics governing its evolution and expansion.



Image Credit: European Space Agency&nbsp;



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Messier 78: Young stars shine through dense dust

Today's Image of the Day from the European Space Agency features the Little Dumbbell Nebula, also known as Messier 76, located in the constellation Perseus 3,400 light-years away from Earth.



Astronomers captured this image of the Little Dumbbell Nebula to commemorate the 34th anniversary of the Hubble Space Telescope, a joint venture between NASA and the European Space Agency (<a href="https://www.esa.int/" target="_blank" rel="noreferrer noopener">ESA</a>).



The snapshot provides not only a breathtaking view, but also deep insights into the life cycle of <a href="https://www.earth.com/news/dark-stars-scientists-discover-a-new-type-of-star-powered-by-dark-matter/" target="_blank" rel="noreferrer noopener">stars</a> and the dynamic processes within nebulae.



<h2 class="wp-block-heading" id="h-understanding-messier-76">Understanding Messier 76</h2>



Messier 76 is categorized as a planetary nebula - a term which refers to its round, planet-like appearance when viewed through early, low-power telescopes. 



However, the term is somewhat misleading as planetary nebulae have no connection to actual <a href="https://www.earth.com/news/nasa-finds-17-exoplanets-that-have-oceans-and-possibly-alien-life/" target="_blank" rel="noreferrer noopener">planets</a>.&nbsp;



Instead, they represent an expansive shell of luminous gases expelled by a dying red giant star, which subsequently collapses into a dense, hot white dwarf. 



This transformation marks the late stages of stellar evolution for medium to low-mass stars.



<h2 class="wp-block-heading" id="h-structure-of-messier-76">Structure of Messier 76</h2>



The structure of Messier 76 is particularly notable. It includes a central ring, giving the appearance of a bar-like feature, with two distinct lobes emanating from either side. 



This formation is believed to be the result of materials ejected by the star during its red giant phase, possibly sculpted by interactions with a companion star.&nbsp;



Although this binary companion is not visible in current Hubble images, its presence is inferred from the thick disk of dust and gas aligned with its orbital plane. 



The phenomenon of the companion star potentially being absorbed by the primary star, a process akin to stellar cannibalism, is a captivating aspect of the nebula's history.



<h2 class="wp-block-heading" id="h-the-dynamic-environment-of-the-nebula">The dynamic environment of the nebula</h2>



At the core of the nebula, the primary star, now collapsing into a <a href="https://www.earth.com/news/white-dwarf-stars-may-be-billions-of-years-older-than-estimated/" target="_blank" rel="noreferrer noopener">white dwarf</a>, reaches extreme temperatures. This heat is estimated to be 120,000 degrees Celsius - about 24 times hotter than the surface of our Sun.&nbsp;



This intensely hot remnant is visible as a small, bright point at the center of the nebula. Directly below this, another star can be seen; however, it is merely aligned with the nebula by chance and is not a part of it.



<h2 class="wp-block-heading" id="h-powerful-glow-of-messier-76">Powerful glow of Messier 76</h2>



The dynamics within Messier 76 are driven by powerful forces. The central disk seems to constrict the material, creating two lobes of gas escaping along the rotational axis of the star, perpendicular to the disk.&nbsp;



The lobes are propelled outward by a potent stellar wind, moving at a staggering two million miles per hour. This rapid movement is sufficient to travel the distance from Earth to the <a href="https://www.earth.com/news/timeless-mystery-solved-scientists-uncover-what-is-inside-the-moons-core/" target="_blank" rel="noreferrer noopener">Moon</a> in just over seven minutes.&nbsp;



The collision of the fast-moving gas with older, slower-moving material ejected during the star’s red giant phase results in the stunning glowing effect seen in the nebula. 



The glow, ignited by the ultraviolet radiation from the white dwarf, is a spectacle of colors with red emanating from nitrogen and blue from oxygen.



<h2 class="wp-block-heading" id="h-a-cosmic-moment-in-time">A cosmic moment in time</h2>



Despite its current brilliance, the existence of the Little Dumbbell Nebula is fleeting on a cosmological scale. It is expected to last only about 15,000 years - a mere moment in the lifespan of the <a href="https://www.earth.com/news/dark-energy-is-ripping-the-universe-apart-but-we-arent-sure-how/" target="_blank" rel="noreferrer noopener">universe</a>.&nbsp;



This brief period highlights the transient nature of such cosmic phenomena, which, while short-lived, provide crucial insights into the mechanics of stellar evolution and the complex interactions within these celestial sculptures.



<h2 class="wp-block-heading" id="h-more-about-messier-76">More about Messier 76</h2>



Messier 76 was discovered by Pierre Méchain in 1780. It was later cataloged by Charles Messier, who included it in his famous list of nebulous objects.



The nebula's faintness and small size require a good telescope to be observed effectively, with larger telescopes able to reveal more of its fine details and structure.



Studying Messier 76 helps astronomers understand the life cycle of stars and the processes that occur during the late stages of stellar evolution. 



The materials expelled by planetary nebulae like Messier 76 eventually contribute to the interstellar medium, from which new stars and planetary systems may form.



Image Credit: ESA Space Agency&nbsp;



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Secrets of the Little Dumbbell Nebula  

The MODIS instrument, short for Moderate Resolution Imaging Spectroradiometer, is a key instrument aboard the Terra and Aqua satellites. MODIS is playing a vital role in the development of Earth ecosystem models, able to predict global changes, which then assist policy makers in making informed decisions about the protection of the global environment.

Heavy snow and cloud cover in the Alps are seen in this Image of the day&nbsp;from the <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> and features a look at heavy snow and low clouds in the Alps. Wildlife such as ibex live in the higher peaks to elevations of 3,400 m (11,155 ft), and plants such as Edelweiss grow in rocky areas in lower elevations as well as in higher elevations.

Heavy snow and cloud cover in the Alps

Monitoring Earth Changes with MODIS

Aqua is a NASA scientific research satellite that studies precipitation, evaporation, and water cycles. Terra and Aura make up the Earth Observing System. It's the second component of the system.

A frozen Lake Erie in February Today’s Image of the Day comes from the <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> and features a look at a frozen <a href="https://www.earth.com/image/icy-lake-erie/">Lake Erie</a>, which is currently 93.3 percent iced over. A frozen Lake Erie in February
This false-color image was created using data from the Moderate Resolution Imaging Spectroradiometer (MODIS) on board the Aqua satellite to differentiate between snow, ice, and clouds.
Lake Erie /ˈɪəri/ (French: Lac Érié) is the fourth-largest lake (by surface area) of the five Great Lakes in North America, and the eleventh-largest globally if measured in terms of surface area.It is the southernmost, shallowest, and smallest by volume of the Great Lakes and therefore also has the shortest average water residence time. At its deepest point Lake Erie is 210 feet (64 metres) deep. 
Situated on the International Boundary between Canada and the United States, Lake Erie&#8217;s northern shore is the Canadian province of Ontario, specifically the Ontario Peninsula, with the U.S. states of Michigan, Ohio, Pennsylvania, and New York on its western, southern, and eastern shores. These jurisdictions divide the surface area of the lake with water boundaries. 
The lake was named by the Erie people, a Native American people who lived along its southern shore. The tribal name &#8220;erie&#8221; is a shortened form of the Iroquoian word erielhonan, meaning long tail
&#8212;
By <a href="mailto:rarnold@earth.com">Rory Arnold</a>, <a href="https://www.earth.com/staff">Earth.com</a> Staff Writer
Image Credit: <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a>

A frozen Lake Erie in February

Aqua Earth Observing Satellite

This beautiful photo gallery contains 50 incredible images of Earth from Space. These images were taken by astronauts onboard the International Space Station, as well as by a multitude of NASA satellites orbiting the earth.

Today’s Image of the Day comes thanks to the <a href="https://earthobservatory.nasa.gov/IOTD/view.php?id=90654&amp;eocn=home&amp;eoci=iotd_readmore">NASA Earth Observatory</a> and features a look at Super Typhoon Noru in the Pacific Ocean just south of <a href="https://www.earth.com/news/first-blue-chrysanthemums-created/">Japan</a>.
This image was captured by the Moderate Resolution Imaging Spectroradiometer (MODIS) on NASA’s Aqua satellite on July 31, 2017. 
At the time the photo was taken, Typhoon Noru was located just 250 kilometers south of Iwo Jima. Maximum sustained winds hit 150 miles per hour.
The storm briefly became a category 5 on July 30, before being downgraded to a category 4 one day later.
&#8211;
By <a href="mailto:rarnold@earth.com">Rory Arnold</a>, <a href="https://www.earth.com/staff">Earth.com</a> Staff Writer
Source: <a href="https://earthobservatory.nasa.gov/IOTD/view.php?id=90654&amp;eocn=home&amp;eoci=iotd_readmore">NASA Earth Observatory</a>

Super Typhoon Noru in the Pacific Ocean

Incredible Images of Earth from Space

Photos from the International Space Station are found in this awesome Earth.com image gallery. Flat-earthers won't agree, but these incredible photos of the Earth were taken by astronauts onboard the International Space Station. The International Space Station is a modular space station in low Earth orbit.

Northern Italy from the space station is seen here in this Image of the Day from the <a href="http://www.esa.int/">European Space Agency</a> (ESA). The view includes the top half of the Italian Peninsula, along with <a href="https://www.earth.com/image/wildfires-burn-northern-corsica/">Corsica</a> and Sardinia off the coast. This image was captured by ESA astronaut Paolo Nespoli on his third and final mission to the Space Station.

Northern Italy from the Space Station

Photos from the International Space Station

When we think about the food habits of our prehistoric ancestors, our minds often wander to a time filled with animal hunts, meat-rich meals, and little thought given to plant-based foods.



Collectively, we’ve bought into the narrative that the diet of early humans was primarily carnivorous.



However, new research is causing us to reconsider this long-held belief, revealing that plant-based foods played a far more significant role in our ancestors’ diets than previously thought.



On the fertile banks of the Jordan River, south of northern Israel’s Hula Valley, a profound archaeological discovery was made. It challenges the common conception of <a href="https://www.earth.com/news/what-our-stomach-microbes-reveal-about-ancient-human-diets/" target="_blank" rel="noreferrer noopener">prehistoric human diets</a>, painting a distinctly different picture of our ancestors’ eating habits.



The archaeological study suggests that early hominids didn’t just rely on animal protein; they were voracious consumers of a range of plant-based foods.



<h2 class="wp-block-heading" id="h-plants-a-major-energy-source-for-early-humans">Plants: A major energy source for early humans</h2>



The discovery of ancient starch grains was the study's primary focus. These grains, believed to be approximately 780,000 years old, were found on basalt stone tools at an old settlement site near Gesher Benot Ya’akov.



This significant location, positioned on the shores of the historic Hula Lake, is a treasure trove for archaeologists. It offers countless layers of settlements, alongside fossilized animal remains and plant remnants like seeds and fruits.



The findings provide crucial evidence of early humans’ extensive use of <a href="https://www.earth.com/news/increasing-plant-based-food-production-would-have-extremely-positive-impact/" target="_blank" rel="noreferrer noopener">plant-based</a> resources for sustenance.



By analyzing the preserved starch grains, the researchers have identified a broad spectrum of plant species that were processed and consumed by ancient hominids.



The results of the study highlight the adaptability of early humans in utilizing their environment to meet dietary needs.



<h2 class="wp-block-heading" id="h-role-of-plant-based-foods-in-early-diets">Role of plant-based foods in early diets</h2>



The study essentially debunks the widely accepted notion that the diet of <a href="https://www.earth.com/news/ancient-diets-early-humans-richer-berries-nuts-plants-than-expected/" target="_blank" rel="noreferrer noopener">ancient humans</a> relied on animal protein - a belief often encouraged by the popular "paleo" diet interpretations.



Considering the rarity of plant-based food remains in archaeological sites and the frequency of animal bone findings, this assumption is understandable. 



<figure class="wp-block-image aligncenter size-full"><a href="https://www.earth.com/wp-content/uploads/2025/01/plant-based-diet_early-humans_discovery_credit-Melamed_Ahituv_1m.jpg" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2025/01/plant-based-diet_early-humans_discovery_credit-Melamed_Ahituv_1s.webp" alt="Examples of some of the plants recovered from Gesher Benot Ya'akov percussive tools, including both the whole plant, the edible part, and the characteristic starch grains. From left to right: oak, yellow water lily, and common oat (scale is 20 µm). Credit: Dr. Hadar Ahituv and Dr. Yoel Melamed" class="wp-image-1956094"/></a><figcaption class="wp-element-caption">Examples of some of the plants recovered from Gesher Benot Ya'akov percussive tools, including both the whole plant, the edible part, and the characteristic starch grains. From left to right: oak, yellow water lily, and common oat (scale is 20 µm). Credit: Dr. Hadar Ahituv and Dr. Yoel Melamed</figcaption></figure>



Nevertheless, the presence of starch grains on prehistoric tools offers fresh insights into the crucial role of plant-based foods in ancient diets.



These foods - particularly starchy tubers, nuts, and roots - are carbohydrate powerhouses that are vital to fuel the energy demands of the human brain.



<h2 class="wp-block-heading" id="h-deep-connection-to-plant-based-foods">Deep connection to plant-based foods</h2>



Beyond offering an alternative perspective on hominids' dietary habits, the study also highlights their advanced <a href="https://www.earth.com/news/prehistoric-humans-used-ancient-plant-fiber-technology-to-make-tools-39000-years-ago/" target="_blank" rel="noreferrer noopener">plant-processing methods</a>. The findings shed light on the adaptability and ingenuity of early humans.



The research was conducted as part of Dr. Hadar Ahituv's doctoral thesis at <a href="https://www.biu.ac.il/en" target="_blank" rel="noreferrer noopener">Bar-Ilan University</a>’s Martin (Szusz) Department of Land of Israel Studies and Archaeology. 



Dr. Ahituv is now at the Laboratory for Ancient Food Processing Technologies (<a href="https://arch.haifa.ac.il/2013/12/25/laboratory-for-groundstone-research/#:~:text=The%20Laboratory%20for%20Ancient%20Food,associated%20graduate%20and%20undergraduate%20students." target="_blank" rel="noreferrer noopener">LAFPT</a>) at Haifa University’s Zinman Institute of Archaeology.



The researchers found starch grains on basalt maces and anvils - tools associated with cracking and crushing plant foods.



These tools provided clear evidence of plant processing, demonstrating that early humans prepared a diverse array of <a href="https://www.earth.com/news/what-you-eat-can-literally-change-the-world/" target="_blank" rel="noreferrer noopener">plant-based foods</a>. These included acorns, cereals, legumes, and aquatic plants.



"This discovery underscores the significance of plant foods in our ancestors' evolution," noted Dr. Ahituv. 



"We now recognize that early hominids gathered a range of plants year-round and processed them using basalt tools, opening a new chapter in the understanding of early human <a href="https://www.earth.com/news/study-reveals-the-environmental-impacts-of-various-diets/" target="_blank" rel="noreferrer noopener">diets</a> and their deep connection to plant-based foods."



<h2 class="wp-block-heading" id="h-human-evolution-and-complex-social-societies">Human evolution and complex social societies</h2>



The ancient artifacts also offer insights into the prehistoric hominids' social and cognitive behaviors.



The systematic tools used for plant processing hint at an elevated level of cooperation and social structure, with these early humans likely operating within larger social groups. 



Their ability to utilize a diverse array of resources from both water and land-based environments showcases an intimate knowledge of their surrounding environment that was similar to the human connection with nature today.



This research builds on revolutionary discoveries, providing valuable insights into the dietary habits of our ancient ancestors, while offering a fresh perspective on <a href="https://www.earth.com/news/stone-tool-flint-discovery-challenges-theory-of-human-cultural-evolution/" target="_blank" rel="noreferrer noopener">human evolution</a> and the emergence of complex societies.



The full study was published in the journal <a href="https://www.pnas.org/doi/10.1073/pnas.2418661121" target="_blank" rel="noreferrer noopener">Proceedings of the National Academy of Sciences</a>.



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Early humans thrived on plant-based diets, not just meat, over 780,000 year ago

When we think about the food habits of our prehistoric...

Close your eyes and imagine this -- a loud thunder clap during a storm; birds chirping as the sun rises; or the harmony of musical sounds coming from a stage as your favorite band performs.



Now, imagine if you tried to recreate these sounds in your mind, but weren't able to do so. 



This is a condition called "anauralia," where an individual doesn't have an auditory imagination -- it simply doesn’t exist.



<h2 class="wp-block-heading" id="h-a-silent-inner-world">A silent inner world</h2>



Anauralia, a condition characterized by a "silent mind," challenges the way we understand inner experiences.



For individuals with anauralia, this silent inner world is their reality -- a mind devoid of inner voices or imagined sounds.



This enigmatic, fascinating condition was labeled "anauralia" in 2021 by researchers at the <a href="https://www.auckland.ac.nz/en/study/international-students.html?gad_source=1&amp;gclid=CjwKCAiApY-7BhBjEiwAQMrrEZwa5iBk0LrUGX4_NfS3Univ3Y78659XeqNippJupxVNlwXf7TCQNhoCewkQAvD_BwE" target="_blank" rel="noreferrer noopener">University of Auckland</a>.



As the world becomes more aware of anauralia, the <a href="https://www.auckland.ac.nz/en/study/study-options/undergraduate-study-options/waipapa-taumata-rau-course.html" target="_blank" rel="noreferrer noopener">Waipapa Taumata Rau</a> has taken the lead in organizing a global conference, "Mind’s Ear and Inner Voice." 



The goal is to investigate the enigma of sounds imagined in the mind.



<h2 class="wp-block-heading" id="h-understanding-imagination-the-basics">Understanding imagination -- the basics</h2>



Imagination starts in your mind when your brain pieces together past experiences, learned knowledge, and sensory information to form <a href="https://www.earth.com/news/study-reveals-that-rats-have-an-imagination/" target="_blank" rel="noreferrer noopener">new mental images</a>. 



Essentially, your brain grabs familiar concepts and mashes them up with fresh possibilities. This process engages various regions, including the frontal cortex responsible for planning and creativity, and the hippocampus that stores memories.



Your imagination can also spark emotional responses, which amplifies or colors your mental scenes. This might explain why you feel energized when picturing future goals or get goosebumps during a daydream about a haunting scenario. 



In many ways, <a href="https://www.earth.com/news/aphantasia-research-results-people-who-cant-visualize-information/" target="_blank" rel="noreferrer noopener">imagination is your personal playground</a> for ideas, where logic, memory, and emotion mingle to shape new visions and possibilities.



<h2 class="wp-block-heading" id="h-science-art-and-the-silent-mind">Science, art, and the silent mind</h2>



The conference, which will take place in April 2025, will bring together scientists, philosophers, musicians, poets, and writers. 



These diverse professionals will offer distinct perspectives, providing a holistic view of how the mind creates imaginary <a href="https://www.earth.com/news/robots-that-sense-the-world-through-sound-are-more-human-like/" target="_blank" rel="noreferrer noopener">sounds</a>.



"Scientists are fascinated by how the brain makes – or doesn’t make – imaginary sounds such as the <a href="https://www.earth.com/news/anendophasia-absence-inner-voice-difficulty-forming-memories/" target="_blank" rel="noreferrer noopener">inner voice</a>. But for writers, musicians, and poets, it can be a key part of the creative process, so they have insights to share, too,” said Professor Tony Lambert from Auckland's School of Psychology.



Notable authors like Charles Dickens and Alice Walker claimed to hear their characters' voices, while some readers create distinctive voices for characters in their minds.



For individuals like University of Auckland student Sang Hyun Kim, who has a silent mind, the concept of others hearing imaginary voices seems “freaky.”



<h2 class="wp-block-heading" id="h-the-spectrum-of-anauralia">The spectrum of anauralia</h2>



The brain's ability to create auditory imagery ranges from people who can reproduce intricate symphonies in their minds to those who have weaker or no auditory imagery.



The "silent mind" can be a perplexing condition, especially when a musician is involved. How can one perform without the ability to summon sounds in one's mind?



"I don’t understand this either," said Professor Lambert. He noted that such musicians might have non-sensory representations of <a href="https://www.earth.com/news/music-causes-similar-emotional-experiences-and-sensations-in-all-cultures/" target="_blank" rel="noreferrer noopener">music</a>, akin to the difference between hearing music and seeing it represented as a score.



The research indicates that around one percent of New Zealand's population experiences anauralia, which is often accompanied by a lack of visual imagination - a condition termed <a href="https://www.earth.com/news/when-the-minds-eye-is-blind-what-causes-aphantasia/" target="_blank" rel="noreferrer noopener">aphantasia</a>.



Interestingly, recent studies suggest that a silent mind may have an upside: improved attention.



<h2 class="wp-block-heading" id="h-anauralia-and-auditory-imagery">Anauralia and auditory imagery</h2>



"As compared to <a href="https://www.earth.com/news/aphantasia-research-results-people-who-cant-visualize-information/" target="_blank" rel="noreferrer noopener">visual imagery</a>, auditory imagery has attracted far less research attention," said Professor Lambert.



By focusing on this unexplored area through an interdisciplinary approach, the conference promises to offer unique insights.



Professor Lambert became interested in this topic after meeting Adam Zeman, who coined the term "aphantasia." 



There are still many unanswered questions about anauralia. 



How many people in the world are unable to imagine voices, music, or other sounds? In other words, how common is this? What are the psychological implications of experiencing a silent inner world?



“We now have good answers to the first two questions. The last question is a much larger one, but I believe we have made strong progress,” said Professor Lambert.



With the University's Anauralia Lab and a grant from the Marsden Fund, the ongoing research includes a neuroimaging study encompassing high-density EEG, functional magnetic resonance imaging, and electromyography of activity in muscles used for speech.



Featuring keynote speakers from around the globe, the <a href="https://www.anauralia.com/conference">conference</a> will shed light on auditory verbal hallucinations and cognitive literary studies, contributing significantly to understanding the silent realm of the human mind.



<h2 class="wp-block-heading" id="h-anauralia-s-impact-on-daily-life">Anauralia's impact on daily life</h2>



The silent mind of an individual with anauralia presents unique challenges and opportunities, particularly in creative and professional fields.



While some might wonder how musicians or writers without auditory imagination navigate their work, researchers suggest that alternative cognitive strategies may play a key role. 



For example, these individuals might rely more heavily on logical patterns, visual cues, or tactile feedback to achieve their goals.



Interestingly, the absence of inner sounds doesn’t necessarily hinder creativity. 



Some artists and musicians with anauralia report that their silent minds allow them to approach projects without the distractions of unwanted mental noise, enabling sharper focus and unconventional methods of expression.



Similarly, in daily life, individuals with anauralia may find it easier to maintain attention and remain present because they are free from the mental echoes of conversations or repetitive tunes.



As research continues to uncover more about this condition, it challenges traditional notions of imagination and creativity, offering valuable insights into the diversity of human cognition and its adaptability.



Information about the 2025 Anauralia Conference can be found <a href="https://www.anauralia.com/conference">here</a>.



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Some people can't hear "inner voices" and are unable to imagine common sounds

Close your eyes and imagine this -- a loud thunder...

Time,And,Space.,3d,Rendering,Illustration

Time feels so obvious that we rarely question its existence. Our clocks tick, we sense the hours passing, and we connect events to a single timeline. Yet, in many corners of theoretical physics, the very notion of time as a forward-moving entity is under scrutiny.



Some researchers claim that time may not exist in any fundamental way. They argue that our deeply held belief in a flowing “now” might be a trick of perception.



<h2 class="wp-block-heading" id="h-time-illusions-in-daily-life">Time illusions in daily life</h2>



Our daily life depends on the past, present, and future being well-defined. We pay bills on time. We set our alarms to wake up in the morning.&nbsp;



“The equations of physics do not tell us which events are occurring right now,” is an unsettling statement for <a href="https://www.nature.com/articles/d41586-018-04558-7" target="_blank" rel="noreferrer noopener">scientists</a> to make. 



That remark highlights the gap between how we sense time and how modern equations describe it.



This perspective on timelessness has gained traction through work from many theoretical physicists, including <a href="https://www.cpt.univ-mrs.fr/~rovelli/" target="_blank" rel="noreferrer noopener">Dr. Carlo Rovelli</a> a theoretical physicist and Emeritus Professor at the Centre de Physique Théorique (<a href="https://www.cpt.univ-mrs.fr/" target="_blank" rel="noreferrer noopener">CPT</a>) of Aix-Marseille University in France. 



Dr. Rovelli has developed approaches in loop <a href="https://www.earth.com/news/central-theory-of-quantum-gravity-is-modeled-in-the-laboratory/" target="_blank" rel="noreferrer noopener">quantum gravity</a> that often do away with a global time parameter.



<h2 class="wp-block-heading" id="h-time-physics-and-intuition">Time, physics, and intuition</h2>



Our intuitions tell us the present moment is distinct, while the future feels open and the past seems fixed. However, Einstein’s theories suggest that all moments could be equally real, leaving <a href="https://www.earth.com/news/negative-time-observed-measured-tangible-in-new-quantum-experiments/" target="_blank" rel="noreferrer noopener">no universal present</a>.&nbsp;



Researchers have shown that gravity can slow clocks. So, for instance, time passes a little bit slower at sea level compared to the top of a mountain, because you’re a bit closer to Earth’s gravity.



It’s relative, meaning that time can move differently depending on how fast you’re moving or how close you are to a strong gravitational field. 



Although we don’t experience this effect in our daily routines, <a href="https://www.science.org/doi/10.1126/science.177.4044.168" target="_blank" rel="noreferrer noopener">atomic clocks confirm it</a>. Such experiments show that time intervals can vary depending on speed and gravitational fields.



<h2 class="wp-block-heading" id="h-a-sense-of-flow-in-time-s-existence">A sense of flow in time's existence</h2>



If we listen to our everyday instincts, time seems to rush onward, dragging events from future to past. 



Yet in general relativity, there is no built-in rule mandating a <a href="https://www.scientificamerican.com/article/that-mysterious-flow/" target="_blank" rel="noreferrer noopener">universal flow</a>. Instead, many physicists say that our brains layer the experience of flow on top of an otherwise static reality.&nbsp;



Some propose that what we call the “flow of time” emerges from correlations among physical objects. 



Our stories and memories might be responsible for building a chain of events we label “before” and “after.”



<h2 class="wp-block-heading" id="h-einstein-and-our-understanding-of-time">Einstein and our understanding of time</h2>



<a href="https://www.earth.com/news/radical-new-theory-finally-unites-gravity-spacetime-and-the-quantum-realm/" target="_blank" rel="noreferrer noopener">Albert Einstein’s theories</a>, particularly his theory of relativity, revolutionized how we think about time. In his special theory of relativity, published in 1905, he proposed that time isn’t the same for everyone. 



For example, if you’re traveling at a very high speed or near a massive object like a planet, time will seem to pass more slowly for you compared to someone who’s farther away from the gravitational pull or moving more slowly. 



This concept is often called "time dilation," and it’s been proven in experiments with fast-moving particles and GPS satellites.



In his general theory of relativity, which he published in 1915, Einstein expanded this idea by showing how <a href="https://www.earth.com/news/matter-spacetime-gravitational-waves-fabric-of-the-universe/" target="_blank" rel="noreferrer noopener">gravity can also affect time</a>. The stronger the gravitational field, the more it slows down time.



These theories completely changed our understanding of time - it’s not a constant, unchanging backdrop to everything that happens. Instead, it’s flexible and can stretch, bend, and warp depending on the circumstances. 



<h2 class="wp-block-heading" id="h-quantum-twists-on-time-s-existence">Quantum twists on time's existence</h2>



<a href="https://www.earth.com/news/quantum-entanglement-a-simple-way-to-grasp-this-impossible-concept-carl-kocher/" target="_blank" rel="noreferrer noopener">Quantum mechanics</a> complicates matters further. Traditional formulations treat time as an absolute parameter, ticking away while particles hop between possible states.&nbsp;



Yet quantum experiments suggest that no single observer can pin down a universal “right now.” Some scientists try to eliminate time altogether in their unified theories.&nbsp;



<a href="https://en.wikipedia.org/wiki/Wheeler%E2%80%93DeWitt_equation" target="_blank" rel="noreferrer noopener">The Wheeler-DeWitt equation</a>, for instance, famously omits time when describing quantum gravity. Instead of describing how the universe evolves, the equation focuses on correlations between different parts of a whole.&nbsp;



Time becomes something that emerges when observers carve out local “clocks” from the timeless fabric.



<h2 class="wp-block-heading" id="h-chasing-the-arrow">Chasing the arrow</h2>



Despite the insistence that time might be illusory, we still sense an arrow pointing from the past to the future. We watch eggs break rather than un-break, and we see coffee and milk mix rather than un-mix.



This brings us to the relationship of time to entropy, which is a measure of disorder or randomness in a system. 



According to the second law of thermodynamics, entropy in an isolated system always tends to increase over time. In simple terms, things naturally move <a href="https://www.earth.com/news/why-the-universe-remains-predictable-insights-from-quantum-mechanics/" target="_blank" rel="noreferrer noopener">from order to disorder</a>.



This means that the flow of time is often associated with the increase in entropy, which is why we perceive time as always moving forward, from past to present to future - <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7516914/" target="_blank" rel="noreferrer noopener">the arrow of time</a>. 



Low-entropy conditions at the birth of the universe set the stage for irreversible processes. In that sense, the arrow we chase is not woven into time itself. It emerges from a statistical trend toward disorder, giving us the impression that events line up from earlier to later.



<h2 class="wp-block-heading" id="h-human-minds-and-the-existence-of-time">Human minds and the existence of time</h2>



Some experts suspect that one day we’ll see <a href="https://www.earth.com/news/do-we-actually-benefit-from-daylight-saving-time/" target="_blank" rel="noreferrer noopener">time</a> similar to how we see currency: a clever accounting device rather than a fundamental element of reality. 



Even so, humans will keep living as though each new moment actually matters. 



Our hearts beat in seconds, our schedules rely on hours, and we navigate our days convinced that "tomorrow" has not happened yet.



Regardless of whether time's existence is an illusion, a by-product of thermodynamics, or an emergent property of <a href="https://www.earth.com/news/quantum-entanglement-spooky-action-at-a-distance-persists-between-top-quarks/" target="_blank" rel="noreferrer noopener">deeper laws</a>, we remain anchored in our daily routines.



Perhaps the biggest puzzle isn’t whether time exists but why our brains are so attached to the notion that it flows without pausing, and why we find it so hard to let go of that idea.



Will our brains one day evolve to the point where we understand the true nature of time? Only time will tell.



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Did tomorrow already happen? Physicists claim that time is an illusion and doesn't exist

Time feels so obvious that we rarely question its existence....

In today's world, "forever chemicals," scientifically known as per- and polyfluoroalkyl substances (PFAS), are virtually ubiquitous. Found in water, soil, and even the deepest regions of the human brain, their persistent presence raises significant concern. But what exactly do these chemicals do to our brain?



Typically safeguarded by the blood-brain barrier, the brain appears unusually susceptible to these persistent chemicals. Investigating this perplexing vulnerability, a team of researchers from the University at Buffalo has uncovered a vital piece of the puzzle.



"Our findings indicate these genes may be markers to detect and monitor PFAS-induced neurotoxicity in the future," explained study co-author Dr. G. Ekin Atilla-Gokcumen.



The research, published in the journal ACS Chemical Neuroscience, represents a critical step toward deciphering the mysteries of PFAS-related health effects.



<h2 class="wp-block-heading" id="h-response-of-brain-cells-to-forever-chemicals">Response of brain cells to forever chemicals </h2>



The study demonstrates that some genes show consistent changes when <a href="https://www.earth.com/news/forever-chemicals-found-in-tap-and-bottled-water-worldwide/" target="_blank" rel="noreferrer noopener">exposed to PFAS</a>, regardless of the specific chemical compound. Among these, genes crucial for neuron survival tend to exhibit reduced activity - potentially weakening their protective functions in the brain.



At the same time, genes linked to cell death become more active, which could increase the risk of neuronal damage or dysfunction. This opposing effect highlights how forever chemicals may disrupt essential brain functions and contribute to long-term neurological harm.



While the researchers identified 11 genes with consistent responses, they also found that hundreds of other genes react differently depending on the specific type of PFAS. This variability suggests that each PFAS compound, despite having some shared chemical properties, interacts uniquely with biological systems.



"PFAS, despite sharing certain chemical characteristics, come in different shapes and sizes, leading to variability in their biological effects," noted study co-author Dr. Diana Aga.



<h2 class="wp-block-heading" id="h-pfoa-a-notable-offender">PFOA: A notable offender</h2>



Among the six PFAS compounds studied, perfluorooctanoic acid (PFOA) - previously used in nonstick cookware - stood out for its dramatic impact.



PFOA altered the expression of nearly 600 genes, far more than any other compound tested. These changes affected pathways related to oxidative stress, protein synthesis, and neural function.



For instance, PFOA downregulated mesencephalic astrocyte-derived neurotrophic factor, a protein crucial for neuron survival. At the same time, it up-regulated thioredoxin-interacting protein, which is linked to cell death. 



"Each of these 11 genes exhibited consistent regulation across all <a href="https://www.earth.com/news/dangerous-pfas-forever-chemicals-found-in-the-amazon-rainforest/" target="_blank" rel="noreferrer noopener">PFAS</a> that we tested," notes Atilla-Gokcumen. 



"This uniform response suggests that they may serve as promising markers for assessing PFAS exposure, but further research is needed to know how these genes respond to other types of PFAS."



<h2 class="wp-block-heading" id="h-forever-chemicals-in-daily-life">Forever chemicals in daily life</h2>



PFAS are <a href="https://www.earth.com/news/forever-chemicals-found-in-fitness-trackers-and-smartwatch-bands/" target="_blank" rel="noreferrer noopener">nearly everywhere</a> - in food packaging, firefighting foams, and even semiconductors. The widespread use of forever chemicals highlights the challenge of mitigating their impact on both the environment and brain health while maintaining their utility.



Short-chain PFAS, considered less persistent in the environment, show promise as alternatives. However, these substitutes may come with their own set of health risks and reduced effectiveness.



"If we understand why some <a href="https://www.earth.com/news/global-source-water-exceeds-safe-drinking-limits-of-pfas/" target="_blank" rel="noreferrer noopener">PFAS</a> are more harmful than others, we can prioritize phasing out the worst offenders while seeking safer substitutes," noted Dr. Atilla-Gokcumen. This nuanced approach could help balance industrial needs with environmental and human safety.



<h2 class="wp-block-heading" id="h-future-research-directions">Future research directions</h2>



This study from the <a href="https://www.buffalo.edu" target="_blank" rel="noreferrer noopener">University at Buffalo</a> provides crucial insights into how forever chemicals disrupt brain function, offering a foundation for future research. 



By identifying the genes consistently impacted by these chemicals, researchers have opened new doors for detection, monitoring, and the eventual development of safer alternatives.



"Knowledge on how our own biology reacts to the different types of PFAS is of major biomedical relevance," said Dr. Aga. As we learn more about the specific effects of <a href="https://www.earth.com/news/strict-pfas-limits-will-make-drinking-water-safer-for-100-million-americans/" target="_blank" rel="noreferrer noopener">various PFAS compounds</a>, we can craft more effective strategies to mitigate their harm.



<h2 class="wp-block-heading" id="h-significance-of-the-study">Significance of the study</h2>



The persistence and pervasiveness of PFAS demand innovative solutions to protect human health and the environment. 



Studies like this not only enhance our understanding of these chemicals but also provide hope for a safer future. 



By prioritizing research and promoting public awareness, we can work toward reducing the impact of these "forever chemicals" while ensuring their essential uses remain sustainable.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acschemneuro.4c00652" target="_blank" rel="noreferrer noopener">ACS Chemical Neuroscience</a>.



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Forever chemicals alter gene expression in the brain

In today's world, "forever chemicals," scientifically known as per- and...

When it comes to New Year's health resolutions, we often focus on the usual suspects: exercise routines, plant-based diets, better sleep, and stress management. But there's one crucial health habit that often flies under the radar - proper hydration.



While it might not be as trendy as the latest workout program or diet plan, staying well-hydrated is arguably one of the easiest and most impactful changes you can make for your health. 



The benefits are remarkable: improved blood pressure, better diabetes management, enhanced joint health, and even migraine relief, not to mention that coveted skin glow we all desire.



“Staying optimally hydrated is a relatively easy lifestyle modification with potentially significant benefit: a longer disease-free life,” said Natalia Dmitrieva, a research scientist in the Laboratory of Cardiovascular Regenerative Medicine at the <a href="https://www.nhlbi.nih.gov" target="_blank" rel="noreferrer noopener">National Heart, Lung, and Blood Institute</a> in Bethesda, Maryland.



<h2 class="wp-block-heading" id="h-most-americans-are-chronically-dehydrated">Most Americans are chronically dehydrated</h2>



Here's a sobering fact: more than half of Americans don't meet the <a href="https://www.earth.com/news/do-we-really-need-to-drink-eight-cups-of-water-daily/" target="_blank" rel="noreferrer noopener">recommended daily water intake</a>. Women should aim for 8-10 cups daily, while men need 10-12 cups. 



The problem isn't just about forgetting to drink water – it's that many of us don't actively think about hydration until we're already thirsty.



"Thirst often occurs when we are already under-hydrated, meaning the harmful effects of insufficient hydration may have already begun," noted Dmitrieva.



<h2 class="wp-block-heading" id="h-effortless-hydration-by-habit-stacking">Effortless hydration by habit stacking</h2>



Incorporating more <a href="https://www.earth.com/news/bottled-water-has-become-a-global-scourge-wreaking-environmental-havoc/" target="_blank" rel="noreferrer noopener">water</a> into your day doesn’t need to be difficult. You can use a simple technique called&nbsp;habit stacking. 



This means pairing water consumption with routines you already do every day, making it easy to create a sustainable hydration habit.



Here’s how it works:



<ul class="wp-block-list">
<li>Morning coffee ritual: As you wait for your coffee to brew, drink a full glass of water. This jumpstarts your hydration first thing in the morning. </li>



<li>Dog walking: Take a water bottle with you on your walk and aim to finish it by the time you get home. It’s a great way to hydrate while staying active. </li>



<li>Lunch break: Use the time while your food heats up to drink a glass of water. It’s simple and helps you stay consistent. </li>



<li>Desk work: Combine short stretching breaks with a quick glass of water. It refreshes both your body and mind.</li>
</ul>



This approach leverages routines you already follow, making it easier to build a lasting habit of staying hydrated. Small, intentional steps like these can lead to big health benefits over time.



<h2 class="wp-block-heading" id="h-hydration-beyond-plain-water">Hydration beyond plain water</h2>



Meeting your daily hydration needs doesn’t mean you have to stick to the habit of drinking only <a href="https://www.earth.com/news/over-4-4-billion-people-lack-access-to-safe-drinking-water/" target="_blank" rel="noreferrer noopener">plain water</a>. The&nbsp;CDC recognizes several alternatives&nbsp;that can help you stay hydrated while adding variety to your routine. Here are some options:



<ul class="wp-block-list">
<li>Plain coffee or tea: These beverages count toward your hydration goals when consumed without added sugars. </li>



<li>Sparkling water and seltzers: Fizzy drinks can be a refreshing way to <a href="https://www.earth.com/news/strict-pfas-limits-will-make-drinking-water-safer-for-100-million-americans/" target="_blank" rel="noreferrer noopener">hydrate</a>, especially for those who enjoy carbonation. </li>



<li>Flavored waters (unsweetened): Naturally flavored waters without added sugars or artificial sweeteners offer a tasty twist</li>
</ul>



Even certain foods can contribute to your daily water intake. "Examples include tomatoes, cucumbers, oranges and lettuce, all of which can significantly contribute to your daily water intake," said Dmitrieva.



<h2 class="wp-block-heading" id="h-simple-strategies-to-build-a-hydration-habit">Simple strategies to build a hydration habit</h2>



Want a practical approach to ensure proper hydration? 



"One effective strategy is to fill a 32-ounce bottle with water in the morning and make sure to drink it throughout the day, in addition to any other beverages consumed during meals or coffee breaks," said Dmitrieva.



"At the end of the day, assess whether you've consumed an additional 4-6 cups of water. If not, refill the bottle and drink more before the day ends."



On days with intense physical activity or prolonged exposure to heat, you'll need to increase this amount accordingly.



<h2 class="wp-block-heading" id="h-benefits-of-increased-water-intake">Benefits of increased water intake</h2>



The habit of proper hydration might not have the same excitement as starting a gym membership or experimenting with trendy superfoods, but it plays a crucial role in maintaining good health. It’s a simple, affordable, and low-effort habit that offers significant benefits for your body and mind.



This year, as you set your health goals, think about prioritizing hydration. By drinking enough water daily, you support vital functions like digestion, joint health, and energy levels. It’s one of the easiest wellness changes you can make and sustain over time.



The best habits are those you can stick with consistently. Staying hydrated doesn’t require drastic lifestyle changes, fancy equipment, or extra expenses - just small, consistent efforts.



Making hydration a daily priority is a straightforward way to invest in your long-term health. 



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This is the easiest thing you can do to improve your health and actually live longer

When it comes to New Year's health resolutions, we often...

Training,And,Football,Match,Between,Youth,Soccer,Teams.,Young,Boys

Regular exercise is often hailed as a key to better heart health, but for many children and young athletes, training goes far beyond the usual advice for daily activity. Young competitors can log over ten hours of physical practice in a single week, which is well above the one-hour target that the <a href="https://www.who.int/publications/i/item/9789240015128" target="_blank" rel="noreferrer noopener">World Health Organization</a> recommends for children and adolescents. 



Concerns are growing over whether the intensity of some routines might place immature hearts and blood vessels under too much stress.



In a new <a href="https://www.cjcopen.ca/article/S2589-790X(24)00385-8/fulltext" target="_blank" rel="noreferrer noopener">study</a> called the Munich Cardiovascular Adaptations in Young Athletes Study (<a href="https://www.sciencedirect.com/science/article/pii/S2589790X24003858" target="_blank" rel="noreferrer noopener">MuCAYAplus</a>), researchers aim to pinpoint where beneficial exercise crosses the line and becomes potentially harmful. This project is led by <a href="https://www.professoren.tum.de/en/oberhoffer-renate" target="_blank" rel="noreferrer noopener">Prof. Renate Oberhoffer-Fritz</a> from the <a href="https://www.hs.mh.tum.de/en/praeventive-paediatrie/home/" target="_blank" rel="noreferrer noopener">Institute of Preventive Pediatrics</a> at the Technical University of Munich. 



By observing training and health markers over three years, the team hopes to uncover how extreme weekly activity levels might reshape the cardiovascular system in children as young as ten.



<h2 class="wp-block-heading" id="h-why-exercise-matters-for-young-hearts">Why exercise matters for young hearts</h2>



<a href="https://www.earth.com/news/embracing-stress-mindset-is-actually-a-good-thing-for-athletes/" target="_blank" rel="noreferrer noopener">Physical activity</a> in childhood can support heart health, weight management, and lower the risk of many conditions, including obesity and diabetes. 



Some <a href="https://pubmed.ncbi.nlm.nih.gov/11227978/" target="_blank" rel="noreferrer noopener">evidence</a> suggests that moderate training builds a stronger heart as this organ is known to adapt over time by enlarging its chambers and occasionally thickening its walls. 



Young athletes typically see improvements in endurance and oxygen utilization, which may lower disease risks in adulthood.



<h2 class="wp-block-heading" id="h-when-training-intensity-becomes-a-worry">When training intensity becomes a worry</h2>



Even though most sports activities are safe, problems can arise when children train more often than recommended. 



A handful of <a href="https://www.ahajournals.org/doi/10.1161/circulationaha.110.013078" target="_blank" rel="noreferrer noopener">studies</a> suggest that putting young athletes through very long or rigorous exercise sessions could contribute to concerning changes in the heart’s size and function. 



In certain cases, these shifts might lead to an elevated risk of conditions such as <a href="https://medlineplus.gov/ency/article/000192.htm" target="_blank" rel="noreferrer noopener">hypertrophic cardiomyopathy</a>. 



Some <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3538475/">data</a> even suggest that excessive exercise is related to the stiffening of blood vessels and harmful oxidative stress, although these findings are not fully consistent across all age groups.



<h2 class="wp-block-heading" id="h-what-mucayaplus-aims-to-learn">What MuCAYAplus aims to learn</h2>



Rather than focusing solely on heart rate or strength, the MuCAYAplus team is collecting a broad range of measurements. 



These include <a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/electrocardiogram" target="_blank" rel="noreferrer noopener">electrocardiograms</a>, blood pressure checks, ultrasound scans of the heart and carotid artery, blood sampling, and comprehensive fitness testing on a bicycle ergometer. 



By taking annual "snapshots" of each participant in this way, investigators want to see exactly how <a href="https://www.earth.com/news/heart-muscles-may-soon-be-able-to-regenerate-like-other-muscles/">heart muscle</a> thickness, blood vessel flexibility, and biochemical factors shift over time. 



They are also exploring how thyroid hormones, leptin, and antioxidant enzymes might factor into heart health for growing kids.



<h2 class="wp-block-heading" id="h-nutrition-and-the-young-heart">Nutrition and the young heart</h2>



Feeding habits could play a role in how the body deals with intense exercise. While some hormones like leptin help control appetite and manage blood vessel tone, inadequate calorie intake might disrupt the thyroid hormones that influence growth and heart development. 



By tracking the diets of young athletes through a questionnaire, the research group intends to find out if high training loads, combined with insufficient fueling, heighten the risk of harmful changes in blood pressure or heart muscle size.



<h2 class="wp-block-heading" id="h-implications-for-coaches-and-parents">Implications for coaches and parents</h2>



Coaches often encourage young competitors to push boundaries, especially when a child shows promise. However, identifying the safe threshold for training is critical. 



If the MuCAYAplus project confirms that high levels of activity lead to unfavorable <a href="https://www.earth.com/news/a-century-of-progress-in-the-fight-against-cardiovascular-disease/">cardiovascular</a> adaptations, families might need to adjust schedules or diversify sports to reduce prolonged strains on the heart. 



On the other hand, they may find specific markers - like better arterial elasticity and antioxidant levels - that highlight positive responses to balanced workouts.



<h2 class="wp-block-heading" id="h-looking-ahead">Looking ahead</h2>



Early findings from smaller projects have hinted that children can handle a wide range of activity levels, provided they get the right guidance, rest, and nutrition.&nbsp;



The MuCAYAplus study’s unique, three-year window offers a chance to observe how a developing cardiovascular system reacts across growth spurts. 



Its results may eventually help experts create sport-specific guidelines that take into account a child’s age, developmental stage, and weekly exercise intensity. 



By distinguishing between healthy training loads, and patterns that might overtax the heart, this research hopes to strike a balance where <a href="https://www.earth.com/news/family-dogs-boost-physical-activity-levels-among-children/">youth sports</a> remain both competitive and safe.



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Are kids' sports putting their hearts in danger?

Regular exercise is often hailed as a key to better...

The global popularity of sugary beverages, coupled with a concerning rise in health complications, prompted scientists to investigate the broader implications of their consumption. The research has revealed an alarming association with diabetes and cardiovascular disease.



The study was conducted by researchers at the <a href="https://nutrition.tufts.edu/" target="_blank" rel="noreferrer noopener">Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy</a>.



The findings outline a grim pattern. The experts estimate that each year, 2.2 million new cases of type 2 <a href="https://www.earth.com/news/global-diabetes-rate-has-doubled-reaching-over-800-million/" target="_blank" rel="noreferrer noopener">diabetes</a> and 1.2 million new cases of cardiovascular disease can be attributed to the consumption of sugary drinks.



<h2 class="wp-block-heading" id="h-developing-countries-under-siege">Developing countries under siege</h2>



The researchers discovered a particularly distressing scenario in developing countries. In Sub-Saharan Africa, for instance, over 21% of all new diabetes cases are linked to sugary drinks.



Furthermore, Latin America and the Caribbean report that nearly 24% of new diabetes cases and over 11% of <a href="https://www.earth.com/news/crucial-discoveries-will-improve-cardiovascular-disease-treatment/" target="_blank" rel="noreferrer noopener">cardiovascular disease</a> cases are related to sugary beverage consumption.



Countries like Colombia, Mexico, and South Africa bear a major brunt of this <a href="https://www.earth.com/news/antibiotic-resistance-could-cause-a-health-crisis-globally/" target="_blank" rel="noreferrer noopener">health crisis</a>, with exceptionally high percentages of novel diabetes and cardiovascular diseases cases linked to sugar-sweetened beverages.



These countries, along with others, are in the throes of a largely avoidable public health crisis unleashed by the soaring consumption of beverages such as carbonated soda, energy drinks, and juices with added sugar. 



<h2 class="wp-block-heading" id="h-health-impacts-of-sugary-drinks">Health impacts of sugary drinks </h2>



The experts noted that sugar-sweetened beverages, despite their fleeting pleasures, lead to a rapid rise in <a href="https://www.earth.com/news/green-tea-extract-lowers-blood-sugar-and-improves-gut-health/" target="_blank" rel="noreferrer noopener">blood sugar</a> levels while offering little nutritional value.



"High doses of rapidly digested glucose also activate insulin and other regulatory pathways, which can result in visceral fat production, hepatic and skeletal muscle insulin resistance and weight gain," noted the researchers.



Excess weight, insulin resistance, and various metabolic issues are the precursors to health problems like type 2 diabetes and heart disease.



<h2 class="wp-block-heading" id="h-sugary-drinks-gaining-more-popularity">Sugary drinks gaining more popularity</h2>



Sadly, these detrimental drinks are fervently marketed and sold in low- and middle-income nations. 



Dariush Mozaffarian, director of the Food is Medicine Institute at the Friedman School, pointed out that these communities aren't just consuming harmful products - they are also less equipped to handle the health fallout.



As countries progress and incomes rise, these sugary drinks gain more popularity, with men and younger adults being at a higher risk compared to women and older adults.



<h2 class="wp-block-heading" id="h-curbing-sugary-drinks-for-global-health">Curbing sugary drinks for global health</h2>



The urgency of the situation isn't lost on Laura Lara-Castor, the lead author of the study. "We need urgent, evidence-based interventions to curb consumption of sugar-sweetened beverages globally, before even more lives are shortened by their effects on diabetes and heart disease."



The team suggests multi-faceted countermeasures, proposing public health campaigns, sugary drink advertising regulations, and <a href="https://www.earth.com/news/sugar-drink-taxes-dramatically-improve-overall-health-in-cities/" target="_blank" rel="noreferrer noopener">taxes on sugar-sweetened beverages</a>. 



There is already a positive precedent set by Mexico, where an implemented tax on sugary beverages seems to be effective in reducing consumption, especially among lower-income individuals.



Yet, as Mozaffarian emphasizes, there is much more to be done. "As a species, we need to address sugar-sweetened beverage consumption," especially in high-consumption regions like Latin America and Africa, where the health consequences are severe.



The global implications of sugary drink consumption loom large, representing a call to action for everyone - from health organizations to individuals.



<h2 class="wp-block-heading" id="h-the-role-of-industry-and-consumer-awareness">The role of industry and consumer awareness</h2>



While sugary drinks are aggressively marketed as lifestyle staples, their hidden health toll demands greater scrutiny. 



The beverage industry spends billions on advertising campaigns that particularly target younger audiences and communities in low- and middle-income nations, where regulations are often lax. 



These promotional efforts have normalized excessive consumption, overshadowing the associated health risks.



Public awareness campaigns, like those warning about the risks of smoking or excessive alcohol consumption, could be key in addressing this issue.



Experts advocate for clearer labeling on sugary beverages to emphasize their impact on health through visual warnings or sugar content limits.



Addressing the health crisis posed by sugary drinks will require a collective effort - one that combines policy reform, industry accountability, and individual awareness - to shift the global narrative.



Consumers need accessible information to make healthier choices and reduce their dependency on sugar-sweetened drinks.



The full study was published in the journal <a href="https://www.nature.com/articles/s41591-024-03345-4" target="_blank" rel="noreferrer noopener">Nature Medicine</a>.



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Sugary drinks linked to millions of diabetes and heart disease cases

The global popularity of sugary beverages, coupled with a concerning...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Kainji Lake, a reservoir on the Niger River.



In 1968, Kainji Lake was created by the construction of the Kainji Dam. The Niger River, the third longest in Africa, enters the lake in the north.&nbsp;



According to <a href="https://www.earth.com/news/rivers-in-the-american-west-are-a-lifesaving-resource-for-birds/">ESA</a>, the creation of the lake submerged Foge Island and the town of Bussa and permanently flooded other riverine settlements, leaving around 50,000 people displaced.&nbsp;



Large parts of Foge Island are temporarily exposed during low water tides, and the land is often used by migrating fishermen. Kainji Dam is a dam across the Niger River in Niger State of Central Nigeria. 



Wild mammals occur at relatively low densities due to illegal hunting. Lake Kainji has suffered a dramatic decline as a fishery due to the high numbers of artisanal and subsistence fisherfolk using the lake. It has been suggested that a period of closure, together with controlled fishing rights may help improve fish stocks.



Kainji Lake National Park is the oldest of its kind in Nigeria. The park contains three distinct areas: a part of the Kainji Lake, the Borgu Game Reserve to the west of the lake, and the Zugurma Game Reserve to the southeast. The park is home to around 65 mammal species, 350 bird species, and 30 species of reptiles and amphibians. 



Video/ Image Credit: European Space Agency&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Kainji Lake in north central Nigeria

[sendtonews key="iuA5mpp3jv-1641775-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from <a href="https://www.igb.illinois.edu/">Carl R. Woese Institute for Genomic Biology</a> reveals how scientists can modify common crops like soybean, rice, and wheat to protect them from heat stress.



“We need to double crop production by 2050 to feed a growing global population, and not only are we not on track to do that, but climate change is further complicating things,” said Amanda Cavanagh, a lecturer at the University of Essex. 



The study is part of Realizing Increased Photosynthetic Efficiency (RIPE), an international research project that aims to develop food crops that turn the sun’s energy into food more efficiently.



“Using an engineering approach we designed multiple alternative metabolic pathways to photorespiration. Testing them in the field showed increases in productivity which led Amanda to significantly move the project forward by showing our engineered plants can withstand pretty extreme temperature stress,” said study co-author and RIPE researcher Paul South.&nbsp;



“As the climate changes and temperature stresses increase the pressure on our global food supply, farmers will need every tool available including engineering approaches like the synthetic biology used here to maintain safe and productive harvests.”



The experts tested plants modified to have more efficient photorespiration to see if they were better adapted to warmer temperatures.&nbsp;



The team found that the engineered plants produced 26 percent more biomass than the wild-type plants exposed to the same temperatures, and had 15 percent less yield loss under the higher temperatures.



Video Credit: Amanda Nguyen/University of Illinois



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Designing crops that can beat the heat

[sendtonews key="QGPzYnXEtN-1712599-12187" type="single"] Today’s Video of the Day from Carl...