Our bodies need movement, starting from a young age. A recent study confirms this, linking prolonged sitting with a spike in blood pressure.



The study suggests that for every six hours of sedentary behavior per day from childhood through young adulthood, a 4 mmHg increase in systolic blood pressure may occur. Simply put, prolonged sitting and inactivity can raise your blood pressure from childhood all the way into your early adult years.



<h2 class="wp-block-heading" id="h-sitting-time-and-blood-pressure">Sitting time and blood pressure</h2>



The study, conducted by the Universities of <a href="https://www.bristol.ac.uk" target="_blank" rel="noreferrer noopener">Bristol</a> and <a href="https://www.exeter.ac.uk" target="_blank" rel="noreferrer noopener">Exeter</a> in the UK and the University of Eastern Finland, tracked the activities and <a href="https://www.earth.com/news/sitting-too-much-can-cause-premature-aging-even-if-you-exercise/" target="_blank" rel="noreferrer noopener">health outcomes</a> of 2,513 children from ages 11 to 24 years. 



The children’s activities were broken down into sedentary periods, periods of light physical activity (LPA), and intervals of moderate-to-vigorous physical activity (MVPA).



As the children grew older, an increase in sedentary time and a decrease in LPA were recorded. When comparing the changes in the subjects' blood pressure rates from childhood to adulthood, a persistent rise in sedentary time was linked with an average 4 mmHg excess spike in systolic blood pressure. 



Interestingly, while moderate-to-vigorous physical activity did not lower blood pressure, participation in light physical activity from childhood reduced the final level by 3 mmHg.



<h2 class="wp-block-heading" id="h-less-sitting-time-for-healthy-blood-pressure">Less sitting time for healthy blood pressure</h2>



Andrew Agbaje, a physician and associate professor of Clinical Epidemiology and Child Health at the <a href="https://www.uef.fi/en" target="_blank" rel="noreferrer noopener">University of Eastern Finland</a>, highlights the significance of these findings.



“When 10 minutes out of every hour spent sedentary was replaced with an&nbsp;equal amount of LPA from childhood through young adulthood in a simulation model, systolic blood pressure decreased by 3 mmHg and diastolic blood pressure by 2 mmHg," said Agbaje.



"This is significant, as it has been reported in adults that a systolic blood pressure reduction of 5 mmHg decreases the risk of heart attack and stroke by ten percent.”



<h2 class="wp-block-heading" id="h-world-s-longest-follow-up">World's longest follow-up</h2>



This study is the world's largest and longest follow-up of accelerometer-measured movement behavior and blood pressure progression in youth. 



The research not only took into account blood pressure, sitting time, LPA, and MVPA, but it also included repeated measures of fasting blood samples at ages 11, 15, and 24 years. 



Additionally, socio-economic status, family history of cardiovascular disease, and smoking status were accounted for in the analyses.



A striking revelation in the study was that previous attempts to lower blood pressure in young individuals through MVPA-based randomized controlled trials were unsuccessful. An increase in muscle mass due to MVPA, it seems, merely enhances a physical increase in blood pressure. 



This finding shows how crucial it is to focus on <a href="https://www.earth.com/news/walking-can-counteract-the-health-risks-of-sitting/" target="_blank" rel="noreferrer noopener">light physical activities</a>, rather than high-intensity workouts, in controlling blood pressure in young individuals.



<h2 class="wp-block-heading" id="h-key-to-healthy-blood-pressure">Key to healthy blood pressure</h2>



The World Health Organization estimates that physical inactivity-related diseases could cause 500 million new cases by 2030. Half of these cases might be linked to high blood pressure, highlighting the urgent need for proactive measures to reduce sitting time.



"At least three hours of LPA per day is critical to preventing and <a href="https://www.earth.com/news/just-5-minutes-of-daily-exercise-can-lower-blood-pressure/" target="_blank" rel="noreferrer noopener">reversing elevated blood pressure</a> and hypertension. Examples of LPA are long walks, house chores, swimming, and bicycling," said Dr. Agbaje.



"We all, parents, paediatricians and policymakers included, should encourage children and adolescents to participate in LPA to keep their blood pressure in a healthy range."



<h2 class="wp-block-heading" id="h-technology-and-light-physical-activity">Technology and light physical activity </h2>



Technology offers both challenges and opportunities for getting kids active. While screens can lead to less outdoor play, we can use tech to promote movement and reduce sitting time. 



Wearable fitness trackers and apps help kids stay active by tracking their steps, reminding them to move, and providing fun challenges. 



Schools and communities can make a difference by using these tools to inspire kids to engage in activities through games and rewards.



<h2 class="wp-block-heading" id="h-supporting-the-research">Supporting the research</h2>



Dr. Agbaje's research group, urFIT-child, is backed by grants from multiple esteemed foundations, including the Jenny and Antti Wihuri Foundation, the Finnish Cultural Foundation Central Fund, and the Novo Nordisk Foundation, among others.



Their work continues to shed light on the importance of reducing sitting and promoting light physical activity to maintain healthy blood pressure in our growing generation.



Remember – sit less, move more. Your blood pressure, your <a href="https://www.earth.com/news/sedentary-time-in-childhood-linked-to-heart-enlargement/" target="_blank" rel="noreferrer noopener">heart</a>, and ultimately, your health, will thank you for it.



The study is published in the <a href="https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13639" target="_blank" rel="noreferrer noopener">Journal of Cachexia Sarcopenia and Muscle</a>. 



-----



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.&nbsp;



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.



-----

Sitting too much can raise blood pressure, even in kids

Our bodies need movement, starting from a young age. A recent study confirms this, linking prolonged sitting with a spike in blood pressure. The study suggests that for every six hours of sedentary behavior per day from childhood through young adulthood, a 4 mmHg increase in systolic blood pressure may occur. Simply put, prolonged sitting and inactivity can raise your blood pressure from childhood all the way into your early adult years. Sitting time and blood pressure The study, conducted by the Universities of Bristol and Exeter...

In the largest study ever conducted on the <a href="https://www.earth.com/news/mental-health-crisis-half-of-the-worlds-population-will-be-affected-by-age-75/">mental health</a> impacts of light exposure, researchers have found that artificial light elevates the risk for psychiatric disorders.



The investigation involved nearly 87,000 participants and was led by Professor Sean Cain of the <a href="https://www.monash.edu/medicine/psych" target="_blank" rel="noreferrer noopener">Monash School of Psychological Sciences</a>.&nbsp;



"Circadian rhythm disturbance is a common feature of many psychiatric disorders. Light is the primary input to the circadian clock, with daytime light strengthening rhythms and night-time light disrupting them," wrote the study authors.



"Therefore, habitual light exposure may represent an environmental risk factor for susceptibility to psychiatric disorders."



<h2 class="wp-block-heading" id="h-artificial-light-exposure">Artificial light exposure</h2>



The comprehensive research demonstrates that artificial light exposure, particularly at night, is linked with a greater chance of conditions such as anxiety, bipolar disorder, PTSD, and an increased risk of self-harm.&nbsp;



The study also revealed a 30% increase in the risk of depression for individuals with high nighttime light exposure.



<h2 class="wp-block-heading" id="h-daytime-light-exposure-nbsp">Daytime light exposure&nbsp;</h2>



Conversely, the study also sheds light on the positive effects of substantial daytime light exposure.&nbsp;



The findings suggest that ample daylight exposure can reduce the risk of depression by 20 percent, and is also associated with a diminished risk of other mental health issues.&nbsp;



In other words, exposure to daylight is a simple, non-medicinal way to help protect yourself from mental health challenges.&nbsp;



“Our findings will have a potentially huge societal impact,” said Professor Cain. “Once people understand that their light exposure patterns have a powerful influence on their mental health, they can take some simple steps to optimize their wellbeing. It’s about getting bright light in the day and darkness at night.”



<h2 class="wp-block-heading" id="h-focus-of-the-study">Focus of the study</h2>



The research was focused on 86,772 participants from the UK Biobank.&nbsp;



Among the data collected from these individuals, the experts analyzed their exposure to light, sleep patterns, levels of physical activity, and mental health status.&nbsp;



<h2 class="wp-block-heading" id="h-consistent-impacts">Consistent impacts</h2>



It is crucial to note that the observed impact of nighttime light exposure on mental health remained consistent across various demographics and was not influenced by physical activity levels, season, or employment status.&nbsp;



“Our findings were consistent when accounting for shiftwork, sleep, urban versus rural living and cardio-metabolic health."



<h2 class="wp-block-heading" id="h-modern-lifestyles">Modern lifestyles</h2>



Professor Cain pointed out the disjunction between modern human lifestyles and our biological systems, suggesting that contemporary living conditions might be detrimental to our mental health.&nbsp;



He noted that human brains evolved under conditions of bright daylight exposure followed by almost complete darkness at night.



“Humans today challenge this biology, spending around 90 percent of the day indoors under electric lighting which is too dim during the day and too bright at night compared to natural light and dark cycles. It is confusing our bodies and making us unwell."



The study is published in the journal <a href="http://dx.doi.org/10.1038/s44220-023-00135-8" target="_blank" rel="noreferrer noopener">Nature Mental Health</a>.



---



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



---



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and <a href="https://www.earth.com/" target="_blank" rel="noreferrer noopener">Earth.com</a>.

Artificial light exposure is extremely harmful to our mental health

In the largest study ever conducted on the mental health...

In a recent study from the California Grape Table Commission, experts have found that older adults can improve key markers of eye health by consuming <a href="https://www.earth.com/news/grapes-help-protect-skin-from-uv-damage/">grapes</a> on a daily basis.&nbsp;



"Oxidative stress is a key risk factor for visual impairment and consuming dietary antioxidant-rich foods may help in managing visual impairments," wrote the researchers.&nbsp;



"However, a limited number of studies have investigated the effect of dietary antioxidant-rich food including grapes on eye health in older adults."



<h2 class="wp-block-heading" id="h-studying-grapes-and-eye-health">Studying grapes and eye health</h2>



The experts set out to investigate impact of regular grape consumption on macular pigment accumulation and other biomarkers of eye health.&nbsp;



While this is the first human study of its kind, the results support preliminary studies which indicated that grape consumption protects retinal structure and function.



<h2 class="wp-block-heading" id="h-how-the-research-was-conducted-nbsp">How the research was conducted&nbsp;</h2>



"This was a 16 week, double-blind, randomized, placebo-controlled trial. Thirty-four Singapore older adults were randomized into regularly consuming either 46 g day−1 of freeze-dried table grape powder (the intervention group) or the same amount of placebo powder (the control group)," explained the study authors.&nbsp;



"Macular pigment optical density (MPOD), skin carotenoid status, advanced glycation end product (AGEs) status and dietary lutein intake were assessed every 4 weeks, and plasma lutein concentration, total antioxidant capacity and total phenolic content were measured every 8 weeks."



<h2 class="wp-block-heading" id="h-what-the-researchers-learned-nbsp">What the researchers learned&nbsp;</h2>



The study revealed that grape eaters showed a significant increase in MPOD, plasma antioxidant capacity, and total phenolic content compared to those on placebo.&nbsp;



Furthermore, participants who did not consume grapes saw a significant increase in harmful AGEs, as measured in the skin.



“Our study is the first to show that grape consumption beneficially impacts eye health in humans which is very exciting, especially with a growing aging population,” said co-author Dr. Jung Eun Kim.&nbsp;&nbsp;



“Grapes are an easy, accessible fruit that studies have shown can have a beneficial impact in normal amounts of just 1 ½ cups per day.”



<h2 class="wp-block-heading" id="h-implications-for-grapes-and-eye-health">Implications for grapes and eye health</h2>



The findings underscore the significant risk of eye disease and vision problems within aging populations.&nbsp;



With age being a considerable risk factor, it is essential to address the issue proactively to preserve eye health.&nbsp;



<h2 class="wp-block-heading" id="h-aging-population-nbsp">Aging population&nbsp;</h2>



Science has shown that an aging population has a higher risk of eye disease and vision problems, as noted by the researchers.



With an increase in life expectancy across the globe, this issue becomes even more pressing. The aging process naturally exacerbates the susceptibility to various health issues, including eye diseases and visual impairments.



<h2 class="wp-block-heading" id="h-key-risk-factors">Key risk factors</h2>



Among the notable risk factors for eye diseases in aging individuals are oxidative stress and high levels of ocular advanced glycation end products (AGEs).&nbsp;



Oxidative stress, resulting from an imbalance between free radicals and antioxidants in the body, plays a pivotal role in the development of age-related eye conditions. Concurrently, elevated levels of ocular AGEs also significantly contribute to the predicament.



<h2 class="wp-block-heading" id="h-impact-of-ages">Impact of AGEs</h2>



Advanced glycation end products&nbsp; are notorious for their detrimental effects on the eyes, particularly through damaging the vascular components of the retina, impairing cellular function, and causing oxidative stress.



Such damage to the retina’s vascular components is especially concerning, as it directly influences vision quality.&nbsp;



Furthermore, the impairment of cellular functions and induction of oxidative stress by AGEs collectively accelerate the progression of various eye diseases, making them a crucial target for prevention and treatment strategies.



<h2 class="wp-block-heading" id="h-the-antioxidant-solution">The antioxidant solution</h2>



The experts noted that dietary antioxidants can decrease oxidative stress and inhibit the formation of AGEs, with possible beneficial effects on the retina.



The reduction of oxidative stress and prevention of AGE formation through dietary means offer a practical and accessible approach to mitigating the risk of eye diseases.&nbsp;



Improved macular pigment optical density is particularly noteworthy, as it is closely associated with enhanced visual function and protection against age-related macular degeneration.



<h2 class="wp-block-heading" id="h-the-grape-advantage">The grape advantage</h2>



The protective effects of antioxidants - particularly those found naturally in grapes - is a promising avenue for further research focused on eye health.&nbsp;



Through dietary interventions and a focus on antioxidant-rich foods, there is hope for improving quality of life among older adults.



The research is published in the journal <a href="http://dx.doi.org/10.1039/d3fo02105j">Food &amp; Function</a>.



---



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



---



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and <a href="https://www.earth.com/" target="_blank" rel="noreferrer noopener">Earth.com</a>.

Grapes provide a dietary shield to protect eye health

In a recent study from the California Grape Table Commission,...

A new study from Vrije University has shown that running can be just as effective as antidepressants in treating depression.&nbsp;



The results of the research, recently presented at the <a href="https://www.ecnp.eu/congress2023/ECNPcongress/programme/programme?gclid=EAIaIQobChMIoLOqoqbcgAMVCc53Ch3kQQ6vEAAYASACEgIhmfD_BwE#!abstractdetails/0000524290" target="_blank" rel="noreferrer noopener">ECNP conference</a> in Barcelona, highlight both the mental and physical benefits of exercise over antidepressants.



<h2 class="wp-block-heading" id="h-key-findings">Key findings</h2>



The study showed similar benefits in <a href="https://www.earth.com/news/exercise-may-improve-mental-health-more-than-medication/">mental health</a> between the group that took antidepressants and the group that engaged in running.



“Both interventions helped with the depression to around the same extent," said Professor Brenda Penninx, who led the study.



"Antidepressants generally had a worse impact on body weight, heart rate variability and blood pressure, whereas running therapy led to an improved effect on general fitness and heart rate for instance."



<h2 class="wp-block-heading" id="h-health-improvements">Health improvements</h2>



Over a 16-week course, the running group showed improvements in weight, waist circumference, blood pressure, and heart function.



Conversely, the antidepressant group, who took Escitalopram for 16 weeks, exhibited a tendency towards a slight deterioration in these metabolic markers.



<h2 class="wp-block-heading" id="h-focus-of-the-study">Focus of the study</h2>



The study was focused on 141 patients suffering from depression and/or anxiety. The individuals were given the choice between taking SSRI antidepressants for 16 weeks or joining a group-based running therapy for the same duration.&nbsp;



The majority, 96 participants, opted for running while 45 chose the antidepressants. This discrepancy in numbers indicates a clear preference for exercise over medication among the participants.



Professor Penninx noted that the individuals who chose the antidepressant route were slightly more depressed than those who opted for running.



<h2 class="wp-block-heading" id="h-adherence-to-treatment">Adherence to treatment</h2>



Despite the evident inclination toward running, the dropout rate for the exercise group was considerably higher.&nbsp;



Only 52 percent of the running group adhered to the recommended two to three supervised 45-minute group sessions per week for 16 weeks. The adherence rate for the antidepressant group was 82 percent.



The nature of each treatment might explain this difference. While taking antidepressants requires simple medication intake, running necessitates a more active approach, urging individuals to counter the sedentary lifestyles often associated with depression and anxiety disorders.&nbsp;



Running encourages individuals to go outdoors, set personal goals, enhance their fitness levels, and engage in group activities.



<h2 class="wp-block-heading" id="h-room-for-both-therapies-nbsp">Room for both therapies&nbsp;</h2>



"It is important to say that there is room for both therapies in care for depression. The study shows that lots of people like the idea of exercising, but it can be difficult to carry this through, even though the benefits are significant," said Penninx.



"We found that most people are compliant in taking antidepressants, whereas around half of the running group adhered to the two-times-a-week exercise therapy."



<h2 class="wp-block-heading" id="h-exercise-therapy-nbsp">Exercise therapy&nbsp;</h2>



While the study shows that exercise provides additional physical health benefits, the challenge remains in ensuring that patients stick to their exercise regimen.



"Telling patients to go run is not enough. Changing physical activity behavior will require adequate supervision and encouragement as we did by implementing exercise therapy in a mental health care institution."



<h2 class="wp-block-heading" id="h-study-implications-nbsp">Study implications&nbsp;</h2>



Professor Penninx stressed the importance of this study as it gave patients a real-life choice between medication and exercise. She said the research aimed to assess the impacts of both treatments on overall health, not just mental well-being.



“Antidepressants are generally safe and effective. They work for most people. We know that not treating depression at all leads to worse outcomes; so antidepressants are generally a good choice," said Penninx.



"Nevertheless, we need to extend our treatment arsenal as not all patients respond to antidepressants or are willing to take them. Our results suggest that implementing exercise therapy is something we should take much more seriously, as it could be a good – and maybe even better – choice for some of our patients."



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Running is just as effective as drugs for treating depression

A new study from Vrije University has shown that running...

A recent study highlights the importance of deep sleep for cardiovascular health.&nbsp;



The research provides valuable insights into how targeted stimulation during deep <a href="https://www.earth.com/news/exposure-to-light-during-sleep-can-damage-your-health/">sleep</a> can substantially benefit the heart, particularly the left ventricle, optimizing its functionality to pump and extract blood more efficiently.&nbsp;



Such enhanced activity in the left ventricle subsequently improves the supply of oxygen-rich arterial blood to vital organs, extremities, and the brain.



<h2 class="wp-block-heading" id="h-how-the-research-was-conducted-nbsp">How the research was conducted&nbsp;</h2>



The study was led by Christian Schmied, Senior Consultant for Cardiology at the University Hospital Zurich.&nbsp;



The researchers used auditory stimulation to experimentally enhance slow waves.&nbsp;Using echocardiography, the experts obtained visual images of the heart to demonstrate that nocturnal stimulation intensifies the deformation of the left ventricle.&nbsp;



<h2 class="wp-block-heading" id="h-improved-cardiac-function-nbsp">Improved cardiac function&nbsp;</h2>



Through their examination, the researchers observed that an increase in brain waves during deep sleep (slow waves) directly correlated with improved cardiac function.



“We were expecting that stimulation with tones during deep sleep would impact the cardiovascular system. But the fact that this effect was so clearly measurable after just one night of stimulation surprised us,” explained project leader Caroline Lustenberger, a sleep expert at ETH Zurich.



“We clearly saw that both the heart’s pumping force and its relaxation were greater after nights with stimulation compared to nights without stimulation," said Schmied. Both factors are an excellent measure of cardiovascular system function.



<h2 class="wp-block-heading" id="h-focus-of-the-study">Focus of the study</h2>



The study was focused on 18 healthy male participants between the ages of 30 and 57. Over three non-consecutive nights, the subjects were closely monitored while they slept, with the research team employing sound stimulation on two nights and abstaining on the third.&nbsp;



This precise approach offered researchers an opportunity to directly observe the correlation between sound stimulation-enhanced deep sleep, and the participants' heart rate and blood pressure.



<h2 class="wp-block-heading" id="h-continuous-measurements-nbsp">Continuous measurements&nbsp;</h2>



A computer system was used to meticulously analyze data from continuous measurements of the subjects' brain activity, blood pressure, and heart activity during sleep.&nbsp;



The system played a series of brief tones, or "pink noise," upon detecting that a subject had entered deep sleep. This experimental design allowed the team to monitor the immediate effects of sound stimulation on deep sleep and the cardiovascular system.



<h2 class="wp-block-heading" id="h-increase-in-slow-waves">Increase in slow waves</h2>



“During stimulation, we clearly see an increase in slow waves, as well as a response from the cardiovascular system that is reminiscent of cardiovascular pulsation,” said study lead author Stephanie Huwiler.



“Despite the relatively small group of subjects, the results are significant. We were also able to reproduce the results on two separate nights, which in statistical terms makes them very strong,” said Lustenberger.



<h2 class="wp-block-heading" id="h-study-implications-nbsp">Study implications&nbsp;</h2>



According to Huwiler, the deep sleep stimulation system developed in this study could have valuable applications in preventive medicine and competitive sports.&nbsp;



"Especially in preventive medicine, but also in competitive sport, this kind of deep sleep stimulation system might enable improved cardiac function in the future – and possibly ensure faster and better recovery after intense workouts,” said Huwiler.



“The treatment of cardiovascular diseases may be enhanced with this or similar stimulation methods," said Lustenberger. "However, it’s crucial to first investigate whether patients can benefit from this kind of deep sleep stimulation method as well.”



The research is published in the <a href="http://dx.doi.org/10.1093/eurheartj/ehad630" target="_blank" rel="noreferrer noopener">European Heart Journal</a>.



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Deep sleep stimulation can improve cardiac function overnight

A recent study highlights the importance of deep sleep for...

Scientists from Queen Mary University of London have discovered that people may suffer from persistent symptoms, or "long colds," following acute respiratory infections.



The study suggests that there could be long-lasting health impacts following a non-COVID respiratory infections, such as a cold or the <a href="https://www.earth.com/news/bird-flu-killed-hundreds-of-seals-in-new-england-last-year/">flu</a>, that are currently going unrecognized.



This phenomenon is similar to "long Covid," a condition in which individuals experience lingering symptoms after their initial recovery. However, it is not yet clear whether the symptoms of long colds have the same severity or duration as <a href="https://www.earth.com/news/long-covid-linked-to-persistent-inflammation/" target="_blank" rel="noreferrer noopener">long Covid</a>.



<h2 class="wp-block-heading" id="h-lasting-effects-of-respiratory-infections-nbsp">Lasting effects of respiratory infections&nbsp;</h2>



“Our findings shine a light not only on the impact of long Covid on people’s lives, but also other respiratory infections. A lack of awareness - or even the lack of a common term - prevents both reporting and diagnosis of these conditions," said study lead author Giulia Vivaldi.&nbsp;



“As research into long Covid continues, we need to take the opportunity to investigate and consider the lasting effects of other acute respiratory infections.



“These ‘long’ infections are so difficult to diagnose and treat primarily because of a lack of diagnostic tests and there being so many possible symptoms. There have been more than 200 investigated for long Covid alone.”



<h2 class="wp-block-heading" id="h-symptoms-of-a-long-cold">Symptoms of a long cold</h2>



The experts analyzed data from 10,171 UK adults collected by <a href="https://www.qmul.ac.uk/covidence/about-the-covidence-uk-study/" target="_blank" rel="noreferrer noopener">COVIDENCE UK</a>, Queen Mary University of London’s national study of COVID-19.&nbsp;



The researchers identified common symptoms of the long cold, including coughing, stomach pain, and diarrhea persisting for over four weeks post the initial infection.&nbsp;



The researchers found that the severity of the initial illness plays a crucial role in determining the risk of developing long-term symptoms.&nbsp;



More research is needed to clarify why some individuals suffer from prolonged symptoms while others recover quickly.



<h2 class="wp-block-heading" id="h-focus-of-the-study">Focus of the study</h2>



The team compared the prevalence and the severity of long-term symptoms occurring after COVID-19 infections with those manifesting post non-COVID-19 respiratory infections.&nbsp;



The results showed that individuals recovering from COVID-19 were notably more prone to experiencing light-headedness, dizziness, and problems with taste and smell.



<h2 class="wp-block-heading" id="h-future-implications-for-long-colds">Future implications for "long colds"</h2>



“Our findings may chime with the experience of people who have struggled with prolonged symptoms after having a respiratory infection despite testing negative for COVID-19 on a nose or throat swab," explained Professor Adrian Martineau, chief investigator of COVIDENCE UK.



“Ongoing research into the long-term effects of COVID-19 and other acute respiratory infections is important because it can help us to get to the root of why some people experience more prolonged symptoms than others. Ultimately this could help us to identify the most appropriate form of treatment and care for affected people.”



Victoria King is the director of Funding and Impact at Barts Charity, an organization dedicated to supporting transformative healthcare research.



“Barts Charity swiftly supported COVIDENCE UK in response to the outbreak of COVID-19 to help inform of its risk factors and impacts. These findings highlight not only the long-term symptoms experienced by people after Covid infection, but by people after other acute respiratory infections as well," said King.&nbsp;



"As we learn more about long Covid symptoms and their possible treatments, studies like this help to build greater awareness around other prolonged respiratory infections that may be going unrecognized.”&nbsp;



---



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



---



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and <a href="https://www.earth.com/" target="_blank" rel="noreferrer noopener">Earth.com</a>.

Scientists find possibility of "long colds" alongside "long Covid"

Scientists from Queen Mary University of London have discovered that...

A team of scientists led by the University of Bern in Switzerland has found that attending a classical music concert can lead to <a href="https://www.earth.com/news/bats-have-brains-that-synchronize-when-they-socialize/">synchronicity</a> among the audience members in various physiological ways.&nbsp;



The heartbeats of attendees can align, and they might even find themselves breathing in harmony or making similar movements in their seating.



<h2 class="wp-block-heading" id="h-focus-of-the-study">Focus of the study</h2>



The study involved 132 participants in Berlin, ranging from 18 to 85 years of age. The researchers witnessed this synchronization as the audience listened to compositions from renowned artists such as Beethoven, Brahms, and the London Philharmonic Orchestra’s contemporary composer, Brett Dean.&nbsp;



Monitoring tools showed that the breathing rates of these individuals, captured using sensor-equipped belts, aligned most consistently with the musical performance. Their heartbeats and subtle changes in fingertip sweat, indicating excitement, followed suit.&nbsp;



<h2 class="wp-block-heading" id="h-synchronized-heart-rhythms-nbsp">Synchronized heart rhythms&nbsp;</h2>



Interestingly, those who felt ‘inspired’ or were ‘emotionally moved’ by Brahms and Dean’s pieces showed a higher tendency for synchronized heart rhythms.



“It is fascinating that people at a concert, who do not know each other and do not even speak to each other, seem to have a shared experience, based on measurements like their heart rate,” said lead author Wolfgang Tschacher, a psychologist at Bern.&nbsp;



“When we see synchrony, we know people are really engaged in the music, as they are reacting to it emotionally in the same way.”



Upon further investigation, the researchers discovered that participants who prioritized socializing and interaction with companions during the concert demonstrated less physiological alignment with the music than others.&nbsp;



<h2 class="wp-block-heading" id="h-personality-traits">Personality traits</h2>



Additionally, extroverted and neural traits seemed to correlate with decreased synchronization, specifically in their fingertip sweat. 



On the other hand, those characterized as agreeable and open to novel experiences exhibited a heightened response to the melodies, mirroring the reactions of their fellow attendees.



<h2 class="wp-block-heading" id="h-subconscious-immersion-nbsp">Subconscious immersion&nbsp;</h2>



Even under subdued lighting and separated seating, audience members managed to exhibit similar reactions, alluding to a shared, subconscious immersion in the music. The term "synchronization" in this context implies a statistically significant coordination, rather than perfect simultaneity.&nbsp;



Interestingly, Beethoven’s Op. 104 in C minor generated less of this coordinated response compared to Brahms’ Op. 111 in G Major and Dean’s Epitaphs. Past studies have also highlighted that not only audience members but musicians and conductors too can exhibit synchronized physical reactions during performances.



The study is published in the journal <a href="https://www.nature.com/articles/s41598-023-41960-2" target="_blank" rel="noreferrer noopener">Nature Scientific Reports</a>.



<h2 class="wp-block-heading" id="h-brain-responses-to-classical-music-nbsp">Brain responses to classical music&nbsp;</h2>



Listening to classical music can elicit various responses in the brain, which may include relaxation, improvement in mood, and stimulation of cognitive functions.&nbsp;



<h3 class="wp-block-heading" id="h-relaxation">Relaxation</h3>



Classical music often leads to the release of dopamine, a neurotransmitter associated with pleasure and relaxation. Slow tempo and soft dynamics can help lower blood pressure and reduce stress hormone levels.



<h3 class="wp-block-heading" id="h-cognitive-function">Cognitive function</h3>



Some research suggests that listening to classical music, like that of Mozart, may temporarily improve spatial-temporal abilities and memory in listeners. This phenomenon is sometimes referred to as the “Mozart Effect.”



<h3 class="wp-block-heading" id="h-sleep-quality">Sleep quality</h3>



The soothing quality of classical music can help with insomnia and improve overall sleep quality in some individuals.



<h3 class="wp-block-heading" id="h-brain-regions-nbsp">Brain regions&nbsp;</h3>



Different aspects of music (such as rhythm, melody, and harmony) can engage various areas in the brain, including the auditory cortex, hippocampus, and cerebellum.



<h3 class="wp-block-heading" id="h-emotional-responses">Emotional responses</h3>



Classical music can evoke strong emotions and activate areas of the brain associated with emotional processing, such as the amygdala and prefrontal cortex.



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Classical music can synchronize the heartbeats of strangers

A team of scientists led by the University of Bern...

Researchers at the Francis Crick Institute have discovered that the brain undergoes significant rewiring during pregnancy, preparing <a href="https://www.earth.com/news/female-animals-may-acquire-mate-preferences-through-observation/">females</a> for motherhood.&nbsp;



According to the study, pregnancy hormones such as oestrogen and progesterone are instrumental in initiating these brain changes.



<h2 class="wp-block-heading" id="h-parental-behaviors">Parental behaviors</h2>



The researchers found that these hormones act upon a select group of neurons in the brain, inducing parental behaviors even before the offspring are born.&nbsp;



In mice, the activated neurons led to heightened and selective responses towards pups, which is a crucial aspect of maternal care.



<h2 class="wp-block-heading" id="h-hormonal-changes">Hormonal changes</h2>



Traditionally, it was believed that the onset of maternal behaviors was primarily triggered by hormones released during childbirth.&nbsp;



However, earlier studies indicated that even rats who underwent Caesarean sections and virgin mice exposed to pregnancy hormones exhibited maternal behaviors.&nbsp;



This observation implied that hormonal changes occurring during pregnancy play a pivotal role in promoting maternal instincts.



The researchers observed enhanced parental behaviors in female mice during late pregnancy. Interestingly, exposure to pups was not a prerequisite for the development of these behaviors.&nbsp;



<h2 class="wp-block-heading" id="h-galanin-expressing-neurons">Galanin-expressing neurons</h2>



The study highlighted the role of galanin-expressing neurons situated in the medial preoptic area (MPOA) of the hypothalamus, a region associated with parenting. These neurons were particularly influenced by oestrogen and progesterone.



Oestrogen was found to decrease the baseline activity of these neurons while increasing their excitability.&nbsp;



Progesterone, on the other hand, altered the neurons' inputs by increasing the number of synapses, which are crucial communication points between neurons.&nbsp;



When these neurons were made insensitive to hormones, mice failed to exhibit parental behaviors, highlighting the significance of hormonal influence during pregnancy.



<h2 class="wp-block-heading" id="h-long-term-brain-rewiring-nbsp">Long-term brain rewiring&nbsp;</h2>



The researchers noted that some of these neuronal changes persisted for at least a month post-childbirth, with others potentially being permanent, indicating long-term brain rewiring as a result of pregnancy.



"We know that the female body changes during pregnancy to prepare for bringing up young. One example is the production of milk, which starts long before giving birth. Our research shows that such preparations are taking place in the brain, too," explained study co-author Jonny Kohl.&nbsp;



“We think that these changes, often referred to as ‘baby brain,' cause a change in priority - virgin mice focus on mating, so don’t need to respond to other females’ pups, whereas mothers need to perform robust parental behaviour to ensure pup survival."&nbsp;



"What’s fascinating is that this switch doesn’t happen at birth - the brain is preparing much earlier for this big life change.”



<h2 class="wp-block-heading" id="h-window-of-brain-plasticity-nbsp">Window of brain plasticity&nbsp;</h2>



“We’ve demonstrated that there’s a window of plasticity in the brain to prepare for future behavioral challenges," said co-first author Rachida Ammari.&nbsp;



"These neurons receive a large number of inputs from elsewhere in the brain, so now we’re hoping to understand where this new information comes from.”



<h2 class="wp-block-heading" id="h-study-implications-nbsp">Study implications&nbsp;</h2>



The team is optimistic that their findings may have implications for understanding pregnancy and motherhood in humans, as similar hormonal changes are expected to influence the same brain regions.&nbsp;



The experts believe that these alterations in brain wiring could work in tandem with environmental and social cues to influence parental behaviors.&nbsp;



With these insights, the study sheds light on the complex interplay between hormonal changes during pregnancy and the onset of maternal instincts and behaviors.



The study is published in the journal <a href="http://dx.doi.org/10.1126/science.adi0576." target="_blank" rel="noreferrer noopener">Science</a>.



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Pregnancy brain: How neurons get rewired to prepare for motherhood

Researchers at the Francis Crick Institute have discovered that the...

According to Booking.com’s <a href="https://globalnews.booking.com/cost-vs-conscience-bookingcom-delves-into-the-dilemma-dividing-sustainable-travel-in-2023/" target="_blank" rel="noreferrer noopener">Sustainable Travel Report 2023</a>, 76% of travelers reportedly aspire to incorporate sustainability into their plans over the coming year. 



This figure represents a notable increase of 16% from the 2021 data and 5% from 2022 data.&nbsp;



<h2 class="wp-block-heading" id="h-prominent-dilemma-nbsp">Prominent dilemma&nbsp;</h2>



The report, which compiled responses from over 33,000 travelers across 35 countries, highlights a prominent dilemma faced by many: the conflict between cost-saving and making eco-conscious <a href="https://www.earth.com/news/space-travel-takes-a-greater-toll-on-astronauts-brains-than-previously-thought/">travel</a> choices.



<h2 class="wp-block-heading" id="h-eco-conscious-habits">Eco-conscious habits</h2>



The push toward sustainable travel options reflects a broader trend, with environmentally-conscious habits gaining traction among travelers.&nbsp;



For instance, a significant 67% of respondents now consciously turn off air conditioning in their accommodations when not present - a leap of 29% from last year’s figures.&nbsp;



In addition, there is a 25% increase in travelers reusing towels multiple times, with 60% of participants reporting this practice.



<h2 class="wp-block-heading" id="h-economic-constraints-nbsp">Economic constraints&nbsp;</h2>



However, economic constraints pose a significant barrier to the adoption of sustainable travel options.&nbsp;



The report highlights that nearly half (49%) of travelers perceive eco-friendly options as prohibitively expensive - an 11% increase from 2022 data.&nbsp;



These individuals often find themselves at a crossroads, having to choose between managing their expenses and opting for sustainable travel.



<h2 class="wp-block-heading" id="h-sustainable-travel-options-nbsp">Sustainable travel options&nbsp;</h2>



Despite economic hurdles, there's a segment of travelers, constituting 43%, who express a willingness to pay a premium for certified sustainable travel alternatives.&nbsp;



This group is actively seeking to make an impact through their travel choices, even if it necessitates higher expenditure.&nbsp;



<h2 class="wp-block-heading" id="h-discounts-and-incentives">Discounts and incentives</h2>



The data reveals a demand for initiatives that marry financial and environmental considerations, with 49% of respondents expressing interest in economic incentives or discounts for eco-friendly options (up 12% from 2022).&nbsp;



Additionally, 42% would be encouraged to choose sustainable travel if rewarded with points redeemable for perks and discounts.



Travelers are contending with major concerns, notably the escalating cost of living and the ongoing climate crisis, which significantly influence their travel and spending plans.&nbsp;



<h2 class="wp-block-heading" id="h-adopting-more-sustainable-practices-nbsp">Adopting more sustainable practices&nbsp;</h2>



As a result, there's an apparent urgency and commitment among travelers to act promptly in adopting more sustainable practices to preserve the planet for future generations, as voiced by 74% of participants in the study.



This sentiment is further echoed by 53% of respondents who acknowledge that recent developments and news on climate change have galvanized them to adopt more sustainable travel practices.&nbsp;



<h2 class="wp-block-heading" id="h-growing-dilemma">Growing dilemma</h2>



Nevertheless, there is looming apprehension about the deteriorating environmental conditions, which are expected by 49% to worsen in the next six months.&nbsp;



In addition, 64% of travelers anticipate a worsening cost of living crisis, leaving them with a dilemma over their priorities.



<h2 class="wp-block-heading" id="h-travel-sustainable-badge">Travel Sustainable badge</h2>



In response to these findings, Booking.com continues to take strides in promoting sustainable travel. The company's Travel Sustainable badge, launched in 2021, facilitates easier identification of sustainable accommodations for travelers.&nbsp;



This badge is awarded to various types of properties, including apartments, hotels, and even treehouses, that have successfully implemented a blend of sustainable practices meeting the requisite impact threshold for their specific destinations.



Booking.com has notably expanded its range of recognized third-party certifications and labels, allowing more properties to qualify for the Travel Sustainable badge.&nbsp;



Currently, over 500,000 properties worldwide are spotlighted for their sustainability efforts on Booking.com, bearing the Travel Sustainable badge.&nbsp;



The badge is not only indicative of Booking.com’s commitment to fostering sustainable travel but also serves as a crucial tool for travelers navigating the economic and environmental challenges outlined in the report.



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Travelers are ready for more affordable eco-friendly options

According to Booking.com’s Sustainable Travel Report 2023, 76% of travelers...

Portrait,Of,A,Young,Cheerful,Woman,Eating,Salad,At,The

The global trend of reducing meat consumption has been picking up pace, as initiatives such as "Meatless Mondays" gain popularity. Yet, the decision to go vegetarian might not just be a matter of personal or ethical choice, it may be genetic.



A fascinating study from <a href="https://www.nm.org/" target="_blank" rel="noreferrer noopener">Northwestern Medicine</a> posits that a person's genetic composition might significantly influence their ability to commit to a strict vegetarian diet.



<h2 class="wp-block-heading" id="h-understanding-vegetarianism">Understanding vegetarianism</h2>



While <a href="https://www.earth.com/news/plant-based-diets-are-proven-better-for-human-and-environmental-health/" target="_blank" rel="noreferrer noopener">vegetarianism</a> is lauded for its potential health benefits and ethical considerations, there's a conundrum that has puzzled many. Why do a significant number of self-proclaimed vegetarians continue to consume fish, poultry, or red meat? 



<a href="https://www.pathology.northwestern.edu/faculty/profile.html?xid=14114" target="_blank" rel="noreferrer noopener">Dr. Nabeel Yaseen</a> is professor emeritus of pathology at Northwestern University Feinberg School of Medicine. He stated that nearly 48 to 64% of vegetarians admit to occasionally consuming meat. This stat implies that external environmental factors or internal biological constraints might be at play.



"It seems there are more people who would like to be vegetarian than actually are, and we think it’s because there is something hard-wired here that people may be missing,” Dr. Yaseen noted.



<h2 class="wp-block-heading" id="h-genetics-and-vegetarians">Genetics and vegetarians</h2>



To delve into the genetic underpinnings of vegetarianism, researchers at Northwestern Medicine undertook a comprehensive study. They analyzed UK Biobank genetic data, comparing 5,324 strict <a href="https://www.earth.com/news/plant-based-diet-stigma/" target="_blank" rel="noreferrer noopener">vegetarians</a> with 329,455 control subjects. 



Notably, all participants were of white Caucasian descent to ensure a uniform sample and eliminate potential ethnic biases.



The findings were illuminating. Three genes were found to have a significant correlation with vegetarianism, with an additional 31 genes showing potential association. Intriguingly, two of the three primary genes identified, namely NPC1 and RMC1, play roles in lipid metabolism and brain function.



Dr. Yaseen hypothesized that certain lipids, present in meat but not in plant products, might be essential for some people. "Maybe people whose genetics favor vegetarianism can naturally produce these lipid components," he speculated, though he emphasized that this remains a theory, and further studies are required..



<h2 class="wp-block-heading" id="h-global-trends-and-implications">Global trends and implications</h2>



Despite the burgeoning interest in plant-based diets, the majority of the global population continues to consume meat. In the U.S., vegetarians constitute only 3 to 4% of the populace. Similarly, the U.K. reports that only <a href="https://www.gov.uk/government/statistics/national-diet-and-nutrition-survey-results-from-years-1-to-4-combined-of-the-rolling-programme-for-2008-and-2009-to-2011-and-2012" target="_blank" rel="noreferrer noopener">2.3% of adults and 1.9% of children</a> identify as vegetarians. 



This prevalent preference for meat prompts further investigation into its underlying reasons. Dr. Yaseen posits that, akin to one's initial reaction and subsequent acclimatization to alcohol or coffee, there might be a component in meat, possibly a lipid, that individuals might inherently crave or need.



<h2 class="wp-block-heading" id="h-more-and-religious-beliefs">More and religious beliefs</h2>



Furthermore, if genetics is a determinant in one's vegetarian inclinations, what implications does it hold for individuals abstaining from meat due to religious or moral beliefs? 



Dr. Yaseen explains, "While religious and moral considerations certainly play a major role in the motivation to adopt a vegetarian diet, our data suggest that the ability to adhere to such a diet is constrained by genetics.”



Concluding his thoughts, Dr. Yaseen expressed hope that future research would shed more light on the physiological differences between vegetarians and non-vegetarians. This knowledge, he believes, can pave the way for more tailored dietary recommendations and better meat alternatives. His ultimate goal is to cater to the genetic predispositions of both vegetarians and meat eaters.



This pivotal study has the distinction of being the first peer-reviewed study examining the relationship between genetics and strict vegetarianism.



This full study, titled “<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0291305" target="_blank" rel="noreferrer noopener">Genetics of Vegetarianism: A Genome-Wide Association Study</a>,” was published in the journal PLOS ONE.



---



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



---



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and <a href="https://www.earth.com/" target="_blank" rel="noreferrer noopener">Earth.com</a>.

Being a vegetarian is genetic and could explain why some people can’t give up meat

The global trend of reducing meat consumption has been picking...

Verbal <a href="https://www.earth.com/news/kids-abuse-animals-abused/">abuse</a> towards children by adults, such as shouting, belittling, or making threats, can be as harmful to their growth as physical or sexual mistreatment, according to a recent study published in the journal <a href="https://doi.org/10.1016/j.chiabu.2023.106394">Child Abuse Neglect</a>.&nbsp;



By analyzing 166 previous studies, offering a comprehensive overview of the existing data on the subject, the scientists argued that verbal abuse during childhood should receive its own maltreatment category in order to bolster prevention and intervention efforts.



<h2 class="wp-block-heading" id="h-child-maltreatment-nbsp">Child maltreatment&nbsp;</h2>



Currently, child maltreatment falls into four main groups: physical abuse, sexual abuse, emotional abuse - with verbal abuse being a subset - and neglect.&nbsp;



Different from other emotional abuse types like indifference, silent treatment, or exposure to domestic violence, verbal abuse should be considered as more overt and thus warranting special attention, according to the experts.



<h2 class="wp-block-heading" id="h-curbing-verbal-abuse-nbsp">Curbing verbal abuse&nbsp;</h2>



Sponsored by <a href="https://wordsmatter.org/">Words Matter</a>, a UK-based charity focusing on enhancing children’s well-being by curbing verbal abuse, the research was conducted by specialists at Wingate University in North Carolina and University College London (UCL).



“Childhood verbal abuse desperately needs to be acknowledged as an abuse subtype because of the lifelong negative consequences,” said lead author Shanta Dube, the head of Wingate University’s Master of Public Health Program.



<h2 class="wp-block-heading" id="h-long-term-impacts">Long-term impacts</h2>



Examining the ramifications of adults - like parents, educators, and coaches - raising their voices, the scientists cited a variety of previous studies indicating that the long-term impacts of verbal abuse during childhood cause mental distress.&nbsp;



The consequences of this distress can lead to issues such as depression, anger, criminal behavior, substance abuse, inflicting abuse, and health issues including obesity or respiratory diseases.



<h2 class="wp-block-heading" id="h-understanding-the-true-scale-and-impact-nbsp">Understanding the true scale and impact&nbsp;</h2>



Jessica Bondy, the founder of Words Matter, emphasized the need to understand “the true scale and impact of childhood verbal abuse.”



“All adults get overloaded sometimes and say things unintentionally,” she said. “We have to work collectively to devise ways to recognize these actions and end childhood verbal abuse by adults so children can flourish.”



Interestingly, this study suggests that the nature of child abuse may be evolving. While rates of physical and sexual abuse appear to be on the decline, emotional abuse seems to be on the rise, as pointed out by the World Health Organization in 2014 and four other research papers highlighted in the study.



<h2 class="wp-block-heading" id="h-establishing-effective-interventions-nbsp">Establishing effective interventions&nbsp;</h2>



According to the researchers, there is a “need for consistency” in how childhood verbal abuse is defined in order to measure its prevalence and aftermath accurately and to establish effective interventions.



Words Matter’s online resources advise adults to steer clear of shouting, derogatory comments, belittling remarks, or name-calling when addressing children. They also recommend reflecting before speaking and making amends with the child if hurtful words are used.



<h2 class="wp-block-heading" id="h-study-implications-nbsp">Study implications&nbsp;</h2>



Furthermore, Elizabeth Gershoff, a scholar in Human Development and Family Sciences at the <a href="https://www.utexas.edu/">University of Texas at Austin</a>, has stressed that when raising one’s voice, one should avoid criticizing. 



Moreover, she argued that the age of the child is significant too: while toddlers might only register the anger and not the message, children’s reactions to shouting can vary.



However, further research is needed to clearly understand all the ramifications of verbal abuse and to devise specific strategies to combat this type of abuse in order to ensure children’s wellbeing and healthy development.



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Verbal abuse can be as harmful to children as physical abuse

Verbal abuse towards children by adults, such as shouting, belittling,...

Researchers at the University of Bristol have unveiled a cutting-edge robot designed to conduct clinical breast examinations (CBE).&nbsp;The technology represents a significant stride toward improved monitoring ands early breast cancer diagnosis.&nbsp;



<h2 class="wp-block-heading" id="h-the-manipulator-nbsp">The manipulator&nbsp;</h2>



The robot, known as "the manipulator," was developed at the <a href="https://www.bristolroboticslab.com/medical-robotics">Bristol Robotics Laboratory</a>. The machine stands out for its ability to administer specific forces comparable to those applied by human examiners during breast exams (see <a href="https://www.eurekalert.org/multimedia/1000519">image</a>).&nbsp;



Notably, its advanced sensor technology is adept at identifying lumps at greater depths than previously possible.



<h2 class="wp-block-heading" id="h-monitoring-breast-health">Monitoring breast health</h2>



The introduction of this robotic device may ultimately transform women's approach to monitoring their breast health.&nbsp;



It offers an innovative method for safe, electronic breast exams that can be strategically positioned in accessible locations like pharmacies and health centers.&nbsp;



The robot is the brainchild of a diverse team comprising both postgraduate and undergraduate researchers, all operating under the supervision of Dr. Antonia Tzemanaki from the Bristol Robotics Laboratory.&nbsp;



<h2 class="wp-block-heading" id="h-effectiveness-of-breast-exams">Effectiveness of breast exams</h2>



According to study lead author George Jenkinson, there's a range of opinions regarding the effectiveness of clinical breast examinations.



“There are conflicting ideas about how useful carrying out clinical breast examinations are for the health outcomes of the population," said Jenkinson. “It’s generally agreed upon that if it is well performed, then it can be a very useful and low risk diagnostic technique.



“There have been a few attempts in the past to use technology to improve the standard to which healthcare professionals can perform a CBE by having a robot or electronic device physically palpate breast tissue."&nbsp;



<h2 class="wp-block-heading" id="h-"></h2>



"But the last decade or so of technological advances in manipulation and sensor technology mean that we are now in a better position to do this."



“The first question that we want to answer as part of this is whether a specialized manipulator can be demonstrated to have the dexterity necessary to palpate a realistic breast size and shape.”



<h2 class="wp-block-heading" id="h-creating-the-robot">Creating the robot</h2>



The team's manipulator prototype was created using 3D printing and computer numerical control techniques. 



<div class="wp-block-sendtonews-playerselector">[sendtonews key="yOEDKTB1jc-3040080-12187" type="single"]</div>



The development process incorporated a series of laboratory experiments and simulated trials, all conducted on a silicone breast and its digital twin.&nbsp;



<h2 class="wp-block-heading" id="h-simulations-and-experiments-nbsp">Simulations and experiments&nbsp;</h2>



Through simulations, the researchers could execute thousands of palpations and evaluate numerous hypothetical scenarios. This included efficiency analysis while using varying numbers of sensors, ranging from two to four, concurrently.&nbsp;



Furthermore, the team conducted actual experiments on the silicone breast in the lab. This approach was crucial to validating the accuracy of the simulations and empirically determining the forces required by the real equipment.



Ultimately, the robot's dexterity in palpating realistic breast sizes and shapes will be under scrutiny as the team progresses with their work.&nbsp;



<h2 class="wp-block-heading" id="h-study-implications-nbsp">Study implications&nbsp;</h2>



“We hope that the research can contribute to and complement the arsenal of techniques used to diagnose breast cancer, and to generate a large amount of data associated with it that may be useful in trying to identify large scale trends that could help diagnose breast cancer early," said Jenkinson.



“One advantage that some doctors have mentioned anecdotally is that this could provide a low-risk way to objectively record health data. This could be used, for example, to compare successive examinations more easily, or as part of the information packet sent to a specialist if a patient is referred for further examination.”



“So far we have laid all of the groundwork,” said George. “We have shown that our robotic system has the dexterity necessary to carry out a clinical breast examination – we hope that in the future this could be a real help in diagnosing cancers early.”



This research was a part of project ARTEMIS, funded by Cancer Research UK and supported by EPSRC.



Image &amp; Video Credit: George Jenkinson



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

New robot could revolutionize breast cancer diagnosis

Researchers at the University of Bristol have unveiled a cutting-edge...

A study from the University of Southern Denmark is shedding new light on the potential therapeutic benefits of psilocybin, the active compound found in <a href="https://www.earth.com/news/psilocybin-can-treat-depression-by-restructuring-the-brain/">psychedelic mushrooms</a>. The researchers have found that "microdosing" psilocybin may have a beneficial effect on mental disorders.



<h2 class="wp-block-heading" id="h-focus-of-the-study-nbsp">Focus of the study&nbsp;</h2>



The study explored the effects of psilocybin microdosing on rats, offering promising insights into its possible advantages for human mental health.&nbsp;



Led by Professor Mikael Palner and PhD student Kat Kiilerich, the research focused on administering repeated low doses of psilocybin to rats, significantly lower than the amounts commonly used in therapeutic contexts.&nbsp;



<h2 class="wp-block-heading" id="h-self-medication-technique-nbsp">Self-medication technique&nbsp;</h2>



Microdosing has recently gained traction as a popular self-medication technique.&nbsp;



"Microdosing is a phenomenon popularized within performance culture, notably in areas like Silicon Valley, California, and has subsequently spread through stories and anecdotes on the internet as a form of self-medication for various challenges," explained Professor Palner.



<h2 class="wp-block-heading" id="h-psilocybin-microdosing">Psilocybin microdosing </h2>



The results of the study suggest that rats can tolerate repeated psilocybin microdosing without signs of anxiety, reduced pleasure (anhedonia), or altered locomotor activity.&nbsp;



The low doses of psilocybin also increased the rats' resilience to stress, reduced their compulsive behaviors, and notably enhanced connectivity to their brain's thalamus region. This part of the brain plays a crucial role in decision-making and managing concerns.



"The change in connectivity to the thalamus may contribute to our enhanced resilience to stress factors and could explain why so many people report positive effects on their well-being from small doses of psychedelic mushrooms," explained the researchers.



<h2 class="wp-block-heading" id="h-innovative-treatment-approaches-nbsp">Innovative treatment approaches&nbsp;</h2>



The findings offer a scientific foundation for the potential benefits of psilocybin microdosing as a therapeutic intervention. This opens avenues for further research and the development of innovative treatment approaches for various mental disorders.



"The increased anxiety and stress in society currently have placed a strong focus on microdosing, leading to a surge in the trade of mushrooms. Countries such as the Netherlands, Australia, the USA, and Canada have either legalized or are in the process of legalizing psilocybin for therapeutic treatment" said Professor Palner.



"It is, therefore, crucial that we understand the effects and side effects of these substances, which are already widely used by people around the world."



<h2 class="wp-block-heading" id="h-mental-health-and-performance-enhancement">Mental health and performance enhancement</h2>



Inspired by the surge in self-improvement practices in Silicon Valley, Professor Palner has dedicated years to researching the beneficial impacts of microdosing psychedelics on mental health and performance enhancement.



"Some books were published that popularized the concept of using small doses of psychedelics to address both mental issues and enhance performance. This motivated me to launch the project I've been devoted to for the past six years," said Professor Palner.



"Now, we can determine the appropriate dosage in rats, enabling us to investigate the effects of microdosing, which could significantly advance our understanding of the brain and mental challenges. This benefits both the field of science and society at large."



The study is published in the journal <a href="http://dx.doi.org/10.1038/s41380-023-02280-z">Nature - Molecular Psychiatry</a>.



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



—-



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.linkedin.com/in/eric-ralls/">Eric Ralls</a> and <a href="https://www.earth.com/">Earth.com</a>.

Psilocybin microdosing may improve mental health by boosting stress resilience

A study from the University of Southern Denmark is shedding...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



---



By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="3upvlAaHgO-2256633-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



---



By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="JRaP49ISmm-2357509-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

<div class="wp-block-sendtonews-playerselector">[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"]</div>



Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"]</div>



Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"] Lesotho: Africa's "Kingdom in the Sky" Today’s...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="qjvhBOBnY8-2426650-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

[sendtonews key="qjvhBOBnY8-2426650-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="0879czfG3k-1785905-12187" type="single"]</div>



Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

[sendtonews key="0879czfG3k-1785905-12187" type="single"] Today’s Video of the Day from NASA...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"] Today’s Video of the Day from the...

Earth,Like,Exoplanet,3d,Render

<div class="wp-block-sendtonews-playerselector">[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"]</div>



Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="JbW4VsY53O-1632195-12187" type="single"]</div>



Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

[sendtonews key="JbW4VsY53O-1632195-12187" type="single"] Satellites reveal how Earth's systems are interconnected...

Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="qARzJPSabQ-2270617-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

[sendtonews key="qARzJPSabQ-2270617-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="qas3EhyI0Y-2220951-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

[sendtonews key="qas3EhyI0Y-2220951-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="vpljfR2VBX-2560867-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

[sendtonews key="vpljfR2VBX-2560867-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="MHyhtebibJ-2200368-12187" type="single"]</div>



Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

[sendtonews key="MHyhtebibJ-2200368-12187" type="single"] Today’s Video of the Day from NASA...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="761m2QQvR1-2035772-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



---



By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...