Narcan, the nasal spray form of the opioid overdose-reversing drug naloxone, is now available over the counter in the United States. However, many people still don’t realize they can get it without a prescription. 



This simple spray, capable of restoring normal breathing in a matter of minutes, has become an essential tool in the fight against a rising tide of <a href="https://www.earth.com/news/brain-discovery-offers-hope-for-tackling-opioid-addiction/">opioid</a> overdoses. 



Yet, even with new efforts to boost awareness, polls indicate that a large portion of Americans remain uninformed about the updated, easier availability of naxolone.



<h2 class="wp-block-heading" id="h-a-source-of-real-world-guidance">A source of real-world guidance </h2>



TikTok’s rapid rise as a place to find health information has shifted how younger audiences learn about critical topics, including substance use and harm reduction.&nbsp;



A recent <a href="https://www.pewresearch.org/short-reads/2024/09/17/more-americans-regularly-get-news-on-tiktok-especially-young-adults/" target="_blank" rel="noreferrer noopener">study</a> found that roughly one in five adults in the United States now turns to TikTok for news and information on a variety of issues. This number has more than quadrupled in the last four years. 



As a result, the platform has transformed into more than a casual entertainment hub. It’s also a key source of real-world guidance that can influence behavior.



<h2 class="wp-block-heading" id="h-tiktok-and-opioid-overdose-prevention">TikTok and opioid overdose prevention</h2>



Led by Dr. Kelli Boling, assistant professor of advertising at the <a href="https://www.unl.edu/" target="_blank" rel="noreferrer noopener">University of Nebraska–Lincoln</a>, a team of researchers analyzed hundreds of TikTok posts to see how people talk about naloxone and its brand name Narcan online. 



The study was focused on videos featuring popular hashtags linked to opioid safety messages. The researchers narrowed their search to a time when opioid fatalities were climbing, and more people were scrolling through social media. 



The findings highlight TikTok’s potential for quick, high-impact communication about overdose prevention, addiction support, and news on treatment options.



<h2 class="wp-block-heading" id="h-tiktok-videos-on-narcan-access">TikTok videos on Narcan access</h2>



The researchers found that the most consistent topic across the videos was education about opioid risks, Narcan access, and the reality of recovery. 



In each video, creators used text, audio, and captions to clarify how to use naloxone and where to find it. The team also noticed a supportive group dynamic. 



“There was a strong ‘collective voice’ among the harm reduction creators that is ‘de-stigmatizing opioid harm reduction and sharing resources and information helpful to others,’” noted the researchers.



Similar trends emerged in a separate scholarly investigation that focused on the top opioid-related content under the #opioids hashtag, demonstrating that <a href="https://www.earth.com/news/growing-up-in-a-digital-world-tiktok-makes-teenagers-happy/">TikTok</a> discussions often revolve around safe medication practices, overdose risks, and pain management.&nbsp;



Across these studies, the short-video format proved to be an unexpected stage for candid personal stories and urgent calls to action.



<h2 class="wp-block-heading" id="h-implications-of-the-tiktok-ban">Implications of the TikTok ban </h2>



Despite TikTok’s growing impact on <a href="https://www.earth.com/news/longer-lifespan-strongly-linked-to-higher-education/">health education</a>, the Supreme Court recently upheld a federal law that effectively bans new downloads of the app unless it is sold by its current parent company. The court cited national security concerns as the main reason for its decision.&nbsp;



No matter where one stands on the ruling, the ban threatens to interrupt the steady flow of harm reduction content that is reaching individuals who might otherwise not seek out such information.



Existing users may still access TikTok, but fresh downloads and updates for new users will be blocked. This limit on functionality could reduce the platform’s reach and eventually affect creators who regularly upload videos about opioid safety.&nbsp;



For individuals in rural or underserved communities, losing easy access to these short but informative clips could make a real difference in whether they learn about new ways to manage opioid-related emergencies.



<h2 class="wp-block-heading" id="h-tiktok-and-opioid-safety-messages">TikTok and opioid safety messages</h2>



Educators and content creators on TikTok have long embraced the app’s simplicity. <a href="https://www.earth.com/news/scrolling-online-videos-is-not-a-good-cure-for-boredom/">Videos</a> showing how to administer Narcan, how to watch for overdose warnings, or where to find naloxone kits can be filmed in a matter of minutes.&nbsp;



This approach keeps instructions clear and relatable. Their style relies less on complicated jargon and more on straightforward guidance, which encourages viewers to ask questions and share personal experiences.



At a time when stigma still clings to discussions of addiction, these snippets of community-led education are often a lifeline. Many participants share struggles with pain or recovery, offering mutual support in the comments.&nbsp;



Such interactions highlight a practical form of outreach that appeals to younger audiences. That sense of openness can break down shame, encouraging people to seek professional help or pick up a naloxone kit at a local pharmacy.



<h2 class="wp-block-heading" id="h-life-saving-opioid-information-on-tiktok">Life-saving opioid information on TikTok </h2>



The recent legal development creates uncertainty. Some worry about a drop in new creators who tackle opioid safety messages. Others point out that alternative platforms exist, though none match TikTok’s unique way of combining brief, entertaining videos with a vast user base.&nbsp;



Conversations about harm reduction may end up scattered across multiple sites, making it harder for people to find consistent, trustworthy guidance.



Still, the drive to curb opioid overdoses carries on. <a href="https://www.earth.com/news/living-alone-in-america-an-escalating-public-health-crisis/">Public health</a> groups and grassroots advocates continue to emphasize naloxone training in schools, libraries, and community centers.&nbsp;



Experts at academic institutions are studying how best to deliver clear, effective instructions that cut through noise and misconceptions. 



The top priority is reversing rising overdose figures, and many believe that social media (no matter which platform ends up in the spotlight) will remain an essential tool for sharing life-saving information.



The study is published in the <a href="https://pubmed.ncbi.nlm.nih.gov/39727094/" target="_blank" rel="noreferrer noopener">Journal of Studies on Alcohol and Drugs</a>.



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TikTok videos provide a lifeline to prevent opioid overdoses

Narcan, the nasal spray form of the opioid overdose-reversing drug naloxone, is now available over the counter in the United States. However, many people still don’t realize they can get it without a prescription.  This simple spray, capable of restoring normal breathing in a matter of minutes, has become an essential tool in the fight against a rising tide of opioid overdoses. Yet, even with new efforts to boost awareness, polls indicate that a large portion of Americans remain uninformed about the updated, easier availability of naxolone....

Workplace burnout has been officially classified as a disease this week at the World Health Assembly in Geneva. According to the <a href="https://www.who.int/">World Health Organization</a> (WHO), burnout is "chronic workplace stress that has not been successfully managed."

The condition was added to the WHO's catalog, the International Classification of Diseases (ICD), one year after it was recommended by health experts. 

"Job burnout is a special type of work-related stress - a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity," explains the <a href="https://www.mayoclinic.org/">Mayo Clinic</a>.

In 2022, <a href="http://www.earth.com/news/physicians-suffer-burnout/">workplace burnout</a> will be recognized as a disease worldwide. Insurance providers will then formally acknowledge the condition, and healthcare providers will be able to diagnose and treat the symptoms. 

According to the WHO, the three primary symptoms associated with burnout are feelings of energy depletion or exhaustion, reduced professional efficacy, and feelings of negativity or cynicism toward the job. It is noted in the ICD that "burnout refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life."

Signs of burnout may also include insomnia, difficulty concentrating, irritability, and getting sick more often. According to <a href="https://abcnews.go.com/">ABC News</a> chief medical correspondent Dr. Jennifer Ashton, burnout can cause physical issues that range from respiratory to gastrointestinal problems. 

The Mayo Clinic reports that work burnout can be caused by many different factors including work-life imbalance, lack of social support, or unclear job expectations. 

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Image Credit: Shutterstock

Workplace burnout has been officially designated as a disease

Workplace burnout has been officially classified as a disease this...

A new study from the <a href="https://www.en.uni-muenchen.de/">University of Munich</a> has revealed that ancient Egyptians had domesticated varieties of watermelons. The researchers determined that the <a href="http://www.earth.com/news/eight-egyptian-mummies-discovered/">Egyptian</a> version of the fruit would have tasted much like our watermelon today with sweet, red flesh. 

Wild watermelons are small and white and have bitter-tasting compounds called cucurbitacins. It is not known exactly when and where they were domesticated, but some research suggests it was in west or south Africa.

However, several pictures on the walls of ancient Egyptian tombs represent what appears to be watermelons, and in 1876 the leaves of the fruit were recovered from inside of a tomb that dated back 3,500 years.

For the current study, lead author Susanne Renner managed to obtain a fragment of one of the leaves that had been buried with the mummy. The leaves, which were once in the possession of the famous botanist Joseph Hooker in the 19th century, were being held at London's Kew Gardens.

To test the DNA of the leaf sample, Renner teamed up with study co-author Guillaume Chomicki. Although the experts were unable to sequence the entire genome, the partial sequence contained two genes that were critical to their investigation. 

According to <a href="https://www.newscientist.com/">New Scientist</a>, one of these genes controlled the production of cucurbitacins. However, there was a gene mutation in the ancient fruit which would have allowed it to have a sweet taste. Another gene mutation was present that would have allowed the red pigment lycopene to be expressed.

The DNA test results also revealed that the Egyptian watermelon was related to a sweet variety that is still grown in Sudan. The study authors theorize that it was first domesticated in this region before spreading north to Egypt along the Nile River.  

The research is pre-published in <a href="https://www.biorxiv.org/">Biorxiv</a>.   

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Ancient Egyptians enjoyed watermelon as far back as 3,500 years ago

A new study from the University of Munich has revealed...

A supernova in the galaxy NGC 1260, about 238 million light years away.

How exploding stars may have led to humans walking upright. Scientists are describing a celestial phenomenon that may have ultimately caused humans to walk upright. According to a study from the <a href="https://ku.edu/">University of Kansas</a>, the Earth was bombarded by cosmic energy from supernovae over millions of years. At its peak 2.6 million years ago, this influx of energy initiated an avalanche of electrons in the lower atmosphere and triggered a series of events that led to bipedal movement. 

The researchers theorize that atmospheric ionization instigated a large increase in cloud-to-ground lightning strikes that lit forests on fire all over the world. This likely means that <a href="http://www.earth.com/news/diverse-climates-homo-sapiens-thrive/">homo sapiens</a> mastered the ability to walk upright in response to the transformation of forests into savannas.

"It is thought there was already some tendency for hominins to walk on two legs, even before this event," said study lead author Professor Adrian Melott. "But they were mainly adapted for climbing around in trees. After this conversion to savanna, they would much more often have to walk from one tree to another across the grassland, and so they become better at walking upright. They could see over the tops of grass and watch for predators. It's thought this conversion to savanna contributed to bipedalism as it became more and more dominant in human ancestors."

The researchers have found evidence in seafloor deposits that supernovae exploded around 163 light years away from the Earth during the transition from the Pliocene Epoch to the Ice Age.

"We calculated the ionization of the atmosphere from cosmic rays which would come from a supernova about as far away as the iron-60 deposits indicate," said Professor Melott. "It appears that this was the closest one in a much longer series. We contend it would increase the ionization of the lower atmosphere by 50-fold. Usually, you don't get lower-atmosphere ionization because cosmic rays don't penetrate that far, but the more energetic ones from supernovae come right down to the surface - so there would be a lot of electrons being knocked out of the atmosphere."

Professor Melott and study co-author Brian Thomas explained that ionization in the lower atmosphere meant an abundance of electrons would form more pathways for lightning strikes.

"The bottom mile or so of atmosphere gets affected in ways it normally never does," said Professor Melott. "When high-energy cosmic rays hit atoms and molecules in the atmosphere, they knock electrons out of them - so these electrons are running around loose instead of bound to atoms. Ordinarily, in the lightning process, there's a buildup of voltage between clouds or the clouds and the ground - but current can't flow because not enough electrons are around to carry it. So, it has to build up high voltage before electrons start moving. Once they're moving, electrons knock more electrons out of more atoms, and it builds to a lightning bolt. But with this ionization, that process can get started a lot more easily, so there would be a lot more lightning bolts."

According to Professor Melott, ancient carbon deposits support the idea of widespread fires because they correspond with the timing of the Earth's bombardment.

"The observation is that there's a lot more charcoal and soot in the world starting a few million years ago," said Professor Melott. "It's all over the place, and nobody has any explanation for why it would have happened all over the world in different climate zones. This could be an explanation. That increase in fires is thought to have stimulated the transition from woodland to savanna in a lot of places - where you had forests, now you had mostly open grassland with shrubby things here and there. That's thought to be related to human evolution in northeast Africa. Specifically, in the Great Rift Valley where you get all these hominin fossils."How exploding stars may have led to humans walking upright

Professor Melott pointed out that there will not be a cosmic event like this anytime soon. In the next million years, the nearest star capable of exploding is 652 light years away. 

"Betelgeuse is too far away to have effects anywhere near this strong," said Professor Melott. "So, don't worry about this. Worry about solar proton events. That's the danger for us with our technology - a solar flare that knocks out electrical power. Just imagine months without electricity."

The study is published in <a href="https://www.jstor.org/journal/jgeology">The Journal of Geology</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Image Credit: NASA

How exploding stars may have led to humans walking upright

How exploding stars may have led to humans walking upright....

Childhood obesity rates have drastically increased in recent years, but it’s children from lower income families and ethnic minority backgrounds that face the highest risks. 

The racial, ethnic, and socioeconomic disparities that impact childhood obesity are only growing wider in the United States and the UK. 

In the UK, by age 11, a child from a disadvantaged family is three times more likely to be obese than a child from a more advantaged family. 

These risks are even higher among children from Black African, Black Caribbean, Pakistani, and Bangladeshi backgrounds.

Many studies have shown that childhood obesity negatively impacts health and wellbeing and can <a href="https://www.earth.com/news/obesity-related-cancers-young-adults/">increase the risk of cancer</a>, other diseases, and early death as an adult. 

In a new study published in the journal BMJ Open, researchers from the <a href="https://www.cam.ac.uk/">University of Cambridge</a> found that children from disadvantaged backgrounds are less physically active, which corresponds to similar inequalities found in childhood obesity rates.

Vigorous physical activity like running or swimming has been shown to decrease waist size and body fat much more effectively than moderate physical activity, and it’s recommended that children are physically active at least 60 minutes per day. 

“When we look at overall physical activity we don’t see clear differences between children from different backgrounds despite clear inequalities in obesity,” says Rebecca Love, the lead author of the study. “To investigate this further, we looked at whether overall physical activity was hiding inequalities in the intensity with which that activity is performed that might explain these patterns.”

The researchers reviewed data from 5,200 children who are 7 years old and had worn accelerometers for ten hours a day for three days to measure activity levels as part of the <a href="https://www.millenniumcohort.org/">Millennium Cohort Study</a>.

Higher levels of education achieved by parents were linked to more minutes of intense exercise among children, and higher income households also had children who were more active than children from lower income families.

The researchers found that white children were intensely active three minutes more than to children from Pakistani and Bangladeshi backgrounds, and overall children from racial or ethnic minority backgrounds completed 2.2 minutes fewer of vigorous exercise compared to other children in the Cohort study.

Even though the differences in physical activity averaged out to mere minutes, the researchers say that on a population level, these differences could have a much larger impact.

“There are clear differences in the amount of vigorous physical activity a child does depending on their socioeconomic and ethnic background,” said Dr. Esther van Sluijs, a senior author of the study. “Although individually, these differences are small, at a population level they are likely to make a difference. Changes to reduce existing gaps in vigorous intensity activity could help reduce existing inequalities in levels of obesity in children.”

Besides further emphasizing the widening racial and economic disparities of childhood obesity, the study also calls for finding ways to provide ample opportunities and access for children from disadvantaged backgrounds to engage in more vigorous physical activity.

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>,<a href="https://www.earth.com/"> Earth.com</a> Staff Writer 

Image Credit: Shutterstock/Sharomka

Children from disadvantaged backgrounds have a higher risk of obesity

Childhood obesity rates have drastically increased in recent years, but...

A recent study led by the <a href="https://www.utas.edu.au/">University of Tasmania</a> has revealed that the global fishing fleet grew from 1.7 million vessels in 1950 to 3.7 million in 2015. However, the total catch dropped by more than 80 percent in the same time frame.

According to study lead author Yannick Rousseau, the findings reflect growing pressure on marine resources and a fall in the abundance of <a href="http://www.earth.com/news/tiny-fish-coral-reefs-thrive/">fish</a>.

"What we have seen over the last 65 years is more and more fishing vessels chasing fewer fish," said Rousseau. "Since 1950, a dramatic increase in the size of the fishing fleet in Asia has more than offset small declines in North America and Western Europe."

"Most of the increase in vessel numbers has been in motorized fishing boats, a change from the unpowered 'artisanal' fishing vessels that once characterized Asian and African fishing fleets. But, despite its advanced technology and increased numbers, the modern motorized fleet is having to work much harder to catch fewer fish."

Rousseau explained that scientists use a measure of catch per unit of effort (CPUE) to evaluate fisheries management and the well-being of fish stocks.

"CPUE reflects how many fish are caught for the amount of effort expended, such as during a day's fishing, and this measure paints a dark picture of the state of the ocean's resources," said Rousseau.

"In recent years, a sharp drop in CPUE in Southeast Asia, Latin America and the Southern Mediterranean indicates their fisheries expanded at a much faster rate than fish stocks could support."

In developed countries such as Australia, the researchers found that CPUE has recently stabilized due to more effective fisheries management and a sharp fall in the size of the fishing fleet over the last decade.

"However, on current worldwide trends we can expect to see a further one-million vessels on the water by mid-century and the average engine power of the global fleet continues to increase," said Rousseau. "These changes will further challenge the sustainable use of fisheries resources in coming years."

"This is a particular concern for populations in regions such as Southeast Asia, where a high proportion of people rely on fish for sustenance. Our findings suggest that additional management measures are urgently warranted to ensure the future sustainability of global marine resources."

The study is published in the journal <a href="https://www.pnas.org/">Proceedings of the National Academy of Sciences</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Image Credit: Shutterstock/Irina Bg

Fishing vessels have doubled since 1950, but catch has dropped by 80 percent

A recent study led by the University of Tasmania has...

A recent study led by researchers at the <a href="http://med.stanford.edu/">Stanford University School of Medicine</a> has revealed that inhaling the liquid flavoring used in electronic cigarettes may increase the risk of <a href="http://www.earth.com/news/sleep-reduces-cardiovascular-disease/">cardiovascular disease</a>. 

The study was focused on cells that line the interior of blood vessels called endothelial cells. When these cells were exposed to e-liquids in the lab, they became less viable with increased levels of molecules that are associated with DNA damage and cell death. 

The researchers found that some aspects of the damage were present even in the absence of nicotine. The extent of the damage varied among flavors, with cinnamon and menthol found to be the most harmful.

"Until now, we had no data about how these e-liquids affect human endothelial cells," said study senior author Dr. Joseph Wu. "This study clearly shows that e-cigarettes are not a safe alternative to traditional cigarettes. When we exposed the cells to six different flavors of e-liquid with varying levels of nicotine, we saw significant damage. The cells were less viable in culture, and they began to exhibit multiple symptoms of dysfunction."

Despite the fact that the demand for e-cigarettes has exploded over the last decade, their effects on vascular health are not yet clear. The Food and Drug Administration estimated that more than 3.5 million middle and high school students used e-cigarettes in 2018. 

"One in five high school students have tried e-cigarettes, perhaps because they feel they are relatively safe," said study co-lead author Dr. Won Hee. "But we found the e-liquids caused changes in the endothelial cells that are closely related to those seen during the development of cardiovascular disease."

The researchers also tested the blood serum of people after that had either vaped e-cigarettes or smoked traditional cigarettes to compare the levels of nicotine. After ten minutes of smoking at a constant rate, the amounts of nicotine in the blood were similar between the two groups.

"When you're smoking a traditional cigarette, you have a sense of how many cigarettes you're smoking," said Dr. Wu. "But e-cigarettes can be deceptive. It's much easier to expose yourself to a much higher level of nicotine over a shorter time period. And now we know that e-cigarettes are likely to have other significantly toxic effects on vascular function as well. It's important for e-cigarette users to realize that these chemicals are circulating within their bodies and affecting their vascular health."

The study is published in the <a href="http://www.onlinejacc.org/">Journal of the American College of Cardiology</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Image Credit: Shutterstock

E-cigarettes found to increase the risk of cardiovascular disease

A recent study led by researchers at the Stanford University...

In a new study — the first of its kind to functionally link DNA mutations to autism — researchers used artificial intelligence to demonstrate how mutations in “junk” DNA can cause <a href="http://www.earth.com/news/air-pollution-autism/">autism</a>. 

Their findings are published in <a href="https://www.nature.com/articles/s41588-019-0420-0">Nature Genetics</a>.

Via machine learning, the research team analyzed complete genomes of 1,790 individuals with autism and their unaffected parents and siblings. Those participating in the study did not have a family history of autism, which meant that their autism was caused by a spontaneous mutation.

The machine learning system predicted that mutations that cause autism are located in parts of the genome that do not encode proteins — regions often called “junk” DNA. The number of autism cases linked to the noncoding mutations was similar to that of cases linked to protein-coding mutations that disable gene function, meaning this discovery goes beyond autism.

"This is the first clear demonstration of non-inherited, noncoding mutations causing any complex human disease or disorder,” said study leader Olga Troyanskaya, the deputy director for genomics at the <a href="https://www.simonsfoundation.org/flatiron/center-for-computational-biology/">Flatiron Institute's Center for Computational Biology (CCB)</a> and a professor of computer science at <a href="https://www.princeton.edu/">Princeton University</a>.

"This [discovery] enables a new perspective on the cause of not just autism, but many human diseases,” added co-author Jian Zhou of CCB and Princeton.

Mutations in protein-coding regions of the genome (which only make up about 1-2% of the entire genome) account for at most 30% of autism cases that aren’t linked to a family history of autism. The research team also found evidence to suggest that autism-causing mutations must happen elsewhere in the genome as well.

To figure out which noncoding mutations may cause autism, the team used machine learning to predict how any given sequence would affect gene expression. They applied the machine learning technique to a collection of genetic data called the <a href="https://www.sfari.org/resource/simons-simplex-collection/">Simons Simplex Collection</a>, which contains the whole genomes of about 2,000 “quartets,” meaning a child with autism, an unaffected sibling, and two unaffected parents.

"This is a shift in thinking about genetic studies that we're introducing with this analysis," said Chandra Theesfeld, a research scientist in Troyanskaya's lab at Princeton. "In addition to scientists studying shared genetic mutations across large groups of individuals, here we're applying a set of smart, sophisticated tools that tell us what any specific mutation is going to do, even those that are rare or never observed before."

"The design of the Simons Simplex Collection is what allowed us to do this study," said Zhou. "The unaffected siblings are a built-in control."

The analysis showed that noncoding mutations in many of the children with autism altered their gene regulation, and these mutations also affected gene expression in the brain and genes linked to autism.

 "This is consistent with how autism most likely manifests in the brain," said study co-author Christopher Park, a research scientist at CCB. "It's not just the number of mutations occurring, but what kind of mutations are occurring."

Troyanskaya hopes to expand their methods and use them to improve how genetic data is used for diagnosing and treating diseases and disorders outside of autism.

"Right now, 98 percent of the genome is usually being thrown away," Troyanskaya said. "Our work allows you to think about what we can do with the 98 percent."

--

By <a href="mailto:oliviagharvey24@gmail.com">Olivia Harvey</a>, <a href="http://earth.com">Earth.com</a> Staff Writer

Image Credit: Shutterstock

Mutations in ‘junk’ DNA can cause autism

In a new study — the first of its kind...

One of the best ways to live with wildlife is to leave as much of the natural habitat around your home as undisturbed as possible. Unfortunately for many of us, we live in an already very disturbed environment with little of the complex ecological interactions found in undisturbed areas left intact. Because of this, it often falls on people to restore or reconstruct what they can of a habitat if they want to have the pleasure of wildlife encounters or simply wish to help non-humans. 

Water is often an incredibly important resource for animals. Living in the desert as I do, it’s easy to see birds bathing in any small puddle of water. I recently watched a hummingbird cleaning herself and splashing in a thin stream of water coming from the top of a small fountain in my neighborhood. It’s also important to realize that using large amounts of water for pools, artificial streams, or fountains can also fly in the face of common sense water conservation methods. 

One option is to collect rainwater, using some of it in pools for wildlife and perhaps even watering a garden, trees or other plants with it. Of course, water collection can go too far. Theoretically someone with hundreds of acres could create a massive personal reservoir that would in turn disrupt the local ecology. Because of this, there are some states with restrictions on how you can collect rainwater. In other areas, the government gives subsidies, encouraging the harvest of precious rainwater. <a href="https://www.newsdeeply.com/water/community/2018/01/09/in-tucson-subsidies-for-rainwater-harvesting-produce-big-payoff">NewsDeeply</a> reported that the city of Tucson, Arizona had given out more than $2 million in rebates to those collecting rain water.

Of course, water isn’t the only resource useful for wildlife or the only factor that creates a habitat. Plants are also very important to most animals. Flowers attract pollinators from bees and butterflies to hummingbirds and even bats. Plants with fruits or tasty leaves also attract a new suite of animals that want to munch in your yard. If you’re not willing to share plants or their fruit with animals, it’s important to protect them in a way that doesn’t hurt wildlife. 

Nets over fruit trees or fences around gardens can often accomplish the task. If you’re ok with rabbits, birds, deer or other wildlife eating plants in your garden, it’s helpful to plant native plants that will attract native wildlife. In a <a href="https://zachofjungle.com/2019/05/11/plant-rescue/">recent interview</a>, Denise Gehring of Wild Ones, a non-profit that promotes natural gardening, highlighted the importance of native plants. Native trees support native insects, which in turn can support native birds and other wildlife. This is why it’s also important to not use pesticides in areas you want to attractive wildlife to – it’s not just about birds and larger animals but also about the insects they eat. Besides eating and drinking, animals also find shelter in their natural habitats. 

Leaving some sticks fallen from trees and rocks in an area is a start, which provide habitat for invertebrates and other small animals like lizards and snakes. Depending on where you live and your attitude, snakes may be a bigger problem than the benefit of providing habitat to other animals. Small amounts of grass, sticks and other debris may also be used by nesting birds besides being used as habitat in situ. According to <a href="https://extension.psu.edu/wildlife-habitat-relationships">Penn State Extension</a>, live trees such as pines provide nesting sites in summer as well as thermal cover in winter. 

It’s also possible to directly build homes for many animals. Nest boxes and bird houses are probably the most obvious examples of building homes for animals and that’s a good start. <a href="https://ir.library.oregonstate.edu/downloads/w66343824">Oregon State University</a> offers instructions on how to do so. It’s surprising how many other animals are willing to live near humans, bats sometimes live in caves but certain species or populations prefer other habitats in which to roost. You can even provide bat houses in your yard, and <a href="https://www.nwf.org/Garden-for-Wildlife/Cover/Build-a-Bat-House">The National Wildlife Federation</a> has detailed instructions on how to build them. 

If you’re concerned about native pollinators such as <a href="https://www.earth.com/news/save-native-bees/">bees</a>, you can also provide space for them to live. Many native bees are not colonial in the same way that honey bees are, so instead living alone in small holes, they sometimes live in holes inside of human structures. Because of this, you can provide places for mainly harmless native bees to live without attracting something that will swarm and harm humans. Attracting native pollinators has the added benefit of helping plants in your garden and perhaps providing more food for birds or other animals. <a href="https://modernfarmer.com/2017/02/build-native-bee-hotel/">Modern Farmer</a> has instructions for building a native ‘bee hotel’. Besides the needs for shelter, food and water, <a href="https://extension.psu.edu/wildlife-habitat-relationships">Penn State Extension</a> points out that wildlife needs one more thing to thrive – space.

It would be very easy to fill a yard with a clutter of bird houses and man-made ponds surrounded by dense thickets of trees. In the wild though, different animals require different landscapes and the same animal may rely on more than one environment for different things. A forest landscape isn’t simply a collection of old trees and shrubs or bushes that live beneath them combined with animals. Instead, a forest is a patchwork of old trees, barren areas that may have recently been burned turning slowly into meadows. Fallen trees rot and the sunny areas they leave open are filled in with an eruption of different plant life. Newer patches of forest are full of dense clumps of young trees, while older patches are more widely spaced. 

The conversion of one eco type to another and another until reaching a mature forest is called ecological succession. Instead of everything in a large forest reaching the mature stage, everything is constantly changing. It is the patchwork of different forest types that provides for an abundance of biodiversity in a healthy forest. Because of this, it’s important to space things out a bit, leave open space and see what happens to It, what grows in the bare patch of dirt will probably be better than anything you could plant. Remember, you’re trying to leave space for other things to come close, the rest is up to the animals themselves.   

--

By<a href="mailto:zachfitzner@yahoo.com"> Zach Fitzner</a>, <a href="http://earth.com">Earth.com</a> Contributing Writer

Image Credit: Shutterstock/Gualberto Becerra

How to turn your backyard into a healthy habitat for animals

One of the best ways to live with wildlife is...

Licorice is commonly used in herbal teas for promoting digestive, respiratory, and adrenal gland health. Teas that claim to support bronchial wellness or teas that are intended for cleansing and detoxing often contain a form of licorice. 

Licorice has been used to treat symptoms of eczema, psoriasis, irritable bowel syndrome, high cholesterol, and other conditions. However, it has not been approved by the FDA as a medicinal product, and it may produce unwanted side effects.

While the short time side effects of licorice are symptoms such as fatigue and headache, the long-term side effects can be much more serious such as <a href="http://www.earth.com/news/smoky-rooms-high-blood-pressure/">high blood pressure</a>, nosebleeds, anxiety, or shortness of breath.

"Excessive amounts of some herbal products can have harmful side effects," said Dr. Jean-Pierre Falet of <a href="https://www.mcgill.ca/">McGill University</a>. "Products containing licorice root extract can raise blood pressure, cause water retention and decrease potassium levels if consumed in excess."

In one recent case, an 84-year-old Canadian man visited the emergency room for high blood pressure, which was found to be caused by the consumption of homemade tea made from licorice root. 

Beyond severely elevated blood pressure, he was suffering from a headache, light sensitivity, chest pain, fatigue, and fluid retention in the calves. The patient, who had a history of high blood pressure, reported that he had been drinking one to two glasses of homemade licorice root extract called "erk sous" on a daily basis for two weeks.

Licorice tea is a very popular herbal tea in the Middle East and parts of Europe, and erk sous is widely consumed in Egypt during Ramadan.

"Given Canada's multicultural population, physicians should consider screening for licorice root intake in patients with difficult-to-control hypertension," said Dr. Falet.

The study is published in the <a href="http://www.cmaj.ca/">Canadian Medical Association Journal</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Image Credit: Shutterstock

Licorice tea can cause serious side effects

Licorice is commonly used in herbal teas for promoting digestive,...

If you’re trying to eat a healthy breakfast, put down the <a href="https://www.earth.com/news/avocado-supply-struggling/">avocado toast</a>. Choosing the right food pairings is as important as picking healthy foods when it comes to nutrition.

Writing for the <a href="https://www.dailymail.co.uk/health/article-7063335/Why-food-PAIRINGS-important-Nutritionist-ingredients-enhance-ruin-meals.html">Daily Mail</a>, nutritionist Rob Hobson of <a href="https://www.healthspan.co.uk/">Healthspan</a> broke down how pairing the wrong foods together can negate their health benefits.

“The food pairing choices you make will have a very real effect on your energy, how quickly you feel hungry again after eating – and therefore your weight,” Hobson wrote for the Mail.

For an example, he cited a recent <a href="https://web.iit.edu/">Illinois Institute of Technology</a> study on avocado toast. Avocado can help control blood sugar and suppress hunger on its own, but when eaten with white bread, the carbohydrates in the bread mostly negated those benefits. The study showed that fats like avocado are healthy, and that carbs should be eaten only in moderation – and not in their processed form, Hobson said.

Another example: Beef chili with beans. Beef is high on iron, Hobson noted, but the phytates in beans can bind with that iron and keep it from being absorbed. Adding in plenty of vitamin C-rich vegetables like red bell peppers can boost iron absorption. 

So what are some better food pairings? Hobson offered up several suggestions:
<ul>
 	<li style="font-weight: 400;">Sweet potatoes and Greek yogurt. Sweet potatoes keep blood sugar stable thanks to slowly digested carbs, and Greek yogurt packs protein.</li>
 	<li style="font-weight: 400;">Oats and banana. Oats are a fiber and can keep you feeling full longer. Bananas are a prebiotic and may help control a hormone that makes you hungry. Nut butter and banana make another good pairing.</li>
 	<li style="font-weight: 400;">Smoked salmon and scrambled egg. This “double whammy” of protein and healthy fats (including omega-3 fatty acids) can help you feel full longer. Egg on whole-grain bread is another good option.</li>
 	<li style="font-weight: 400;">Vegetable soup with beans, lentils or peas. The water content in soup can help you fill up faster, and the protein and fiber in legumes can extend that feeling of fullness.</li>
</ul>
Other great food pairings are yogurt topped with dried fruit and nuts, salad with quinoa, or beans and brown rice.

“[Satiety is] particularly important for weight management as it can help to ward of hunger pangs and the temptation to snack between meals,” Hobson wrote. “Therefore, understanding which foods are more satiating and how to put meals together using them will help you to control how much you eat later on in the day.”

—

By Kyla Cathey, <a href="https://www.earth.com/">Earth.com</a> staff writer

Skip the avocado toast -- there are healthier food pairings

If you’re trying to eat a healthy breakfast, put down...

New research from <a href="https://www.psu.edu/">Penn State University</a> shows that climate change marches actually have a positive effect on the American public. 

The team found that people who were bystanders at the <a href="http://www.earth.com/news/washington-march-science-earth-day/">March for Science</a> and the People's Climate March in spring 2017 were more optimistic about being able to work together to address climate change issues, and they also had positive feelings toward those who participated in the marches.

"Marches serve two functions: to encourage people to join a movement and to enact change," said Janet Swim, professor of psychology at Penn State. "This study is consistent with the idea that people who participate in marches can gain public support, convince people that change can occur, and also normalize the participants themselves."

"There are several measures that predict people engaging and taking action in the future," Swim continued. "One of those is collective efficacy — the belief that people can work together to enact change. People don't want to do something if it's not going to have an effect. We were interested in whether marches increased this sense of efficacy, that once you see other people do something, you might think yes, it's possible."

Swim and her colleagues recruited 587 bystanders who observed the marches through media, and each bystander was asked to complete a survey asking them about their knowledge of the marches, their thoughts on people who participated in the marches, and their beliefs on whether people can come together to positively affect climate change. They were also asked about their preferred news source (these sources were then coded to be liberal or conservative).

302 of these bystanders completed a survey a day before the March of Science, and 285 completed a survey several days after the People’s Climate March.

"Activists are often seen negatively — that they're arrogant or eccentric or otherwise outside of the norm," Swim said. "There's a fine line between marchers and other activists expressing themselves and raising awareness of their cause, while also not confirming negative stereotypes. So, one of our questions was whether marches increase or decrease people's negative impressions of marchers."

The team found that people surveyed after the People’s Climate March were generally more optimistic about the idea of people coming together to thwart climate change (collective efficacy beliefs). They also had less negative thoughts about the activists involved. And those who consumed more conservative media were more likely to feel the need to get involved in the fight against climate change after the People’s Climate March.

"If conservative news sources only talk [about] the march after the fact, that might be why their viewers have more efficacy afterwards, because they didn't know about it before," Swim said. "Additionally, a more liberal news source may portray marchers as more sympathetic, which may be why their viewers had more favorable impressions of marchers."

Swim hopes to further look into hows news and media influences the public’s view on climate change.

--

By <a href="mailto:oliviagharvey24@gmail.com">Olivia Harvey</a>, <a href="http://earth.com">Earth.com</a> Staff Writer

Paid for by <a href="http://earth.com">Earth.com</a>

Image Credit: Rob Crandall / Shutterstock

Climate change protests can sway beliefs and actions, study shows

New research from Penn State University shows that climate change...

Researchers from the <a href="https://www.isglobal.org/en">Barcelona Institute for Global Health (ISGlobal)</a> have found that boys who are exposed to <a href="http://www.earth.com/news/children-develop-asthma-air-pollution/">air pollution</a> while in the womb may end up having poorer thinking skills and memory than boys who aren’t. 

These findings are published in <a href="https://ehp.niehs.nih.gov/">Environmental Health Perspectives</a>.

The team narrowed their research to analyze the effects of PM2.5, a tiny pollutant emitted by diesel fumes, on schoolchildren. Boys who were exposed to PM2.5 within the womb and up to age 7 performed poorer on memory tests than their peers.

Furthermore, the researchers found that girls who were exposed to PM2.5 while in the womb were not affected the same way, possibly due to their different hormones and genetics. However, both sexes exposed to the pollutant performed poorly on computerized tasks.

“As yet, we don't understand what causes these differences [between boys and girls],” lead researcher Dr. Ioar Rivas told the <a href="https://www.dailymail.co.uk/health/article-7063533/Baby-boys-exposed-toxic-air-womb-worse-thinking-skills.html">Daily Mail</a>. “But there are various hormonal and genetic mechanisms that could lead to girls having a better response to inflammatory processes triggered by fine particulate matter and being less susceptible to the toxicity of these particles.”

The researchers examined data collected from 2,221 schoolchildren, each aged between 7 and 10. Each child’s cognitive ability was tested via several computerized tests, and their pre-birth and childhood exposure to air pollution was also measured by the team.

The results showing that boys’ thinking and memory were affected by PM2.5 throughout childhood suggest that exposure to fine particulate matter over several years has a cumulative effect — an effect that worsens over time.

“This study reinforces our previous findings and confirms that exposure to air pollution at the beginning of life and throughout childhood is a threat to neurodevelopment and an obstacle that prevents children from reaching their full potential,” concluded study author Jordi Sunyer, childhood and environment programme coordinator at ISGlobal.

--

By <a href="mailto:oliviagharvey24@gmail.com">Olivia Harvey</a>, <a href="http://earth.com">Earth.com</a> Staff Writer

Paid for by <a href="http://earth.com">Earth.com</a>

Image Credit: Shutterstock/Kamonrat

Boys exposed to air pollution in the womb may have poorer thinking skills

Researchers from the Barcelona Institute for Global Health (ISGlobal) have...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

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