Narcan, the nasal spray form of the opioid overdose-reversing drug naloxone, is now available over the counter in the United States. However, many people still don’t realize they can get it without a prescription. 



This simple spray, capable of restoring normal breathing in a matter of minutes, has become an essential tool in the fight against a rising tide of <a href="https://www.earth.com/news/brain-discovery-offers-hope-for-tackling-opioid-addiction/">opioid</a> overdoses. 



Yet, even with new efforts to boost awareness, polls indicate that a large portion of Americans remain uninformed about the updated, easier availability of naxolone.



<h2 class="wp-block-heading" id="h-a-source-of-real-world-guidance">A source of real-world guidance </h2>



TikTok’s rapid rise as a place to find health information has shifted how younger audiences learn about critical topics, including substance use and harm reduction.&nbsp;



A recent <a href="https://www.pewresearch.org/short-reads/2024/09/17/more-americans-regularly-get-news-on-tiktok-especially-young-adults/" target="_blank" rel="noreferrer noopener">study</a> found that roughly one in five adults in the United States now turns to TikTok for news and information on a variety of issues. This number has more than quadrupled in the last four years. 



As a result, the platform has transformed into more than a casual entertainment hub. It’s also a key source of real-world guidance that can influence behavior.



<h2 class="wp-block-heading" id="h-tiktok-and-opioid-overdose-prevention">TikTok and opioid overdose prevention</h2>



Led by Dr. Kelli Boling, assistant professor of advertising at the <a href="https://www.unl.edu/" target="_blank" rel="noreferrer noopener">University of Nebraska–Lincoln</a>, a team of researchers analyzed hundreds of TikTok posts to see how people talk about naloxone and its brand name Narcan online. 



The study was focused on videos featuring popular hashtags linked to opioid safety messages. The researchers narrowed their search to a time when opioid fatalities were climbing, and more people were scrolling through social media. 



The findings highlight TikTok’s potential for quick, high-impact communication about overdose prevention, addiction support, and news on treatment options.



<h2 class="wp-block-heading" id="h-tiktok-videos-on-narcan-access">TikTok videos on Narcan access</h2>



The researchers found that the most consistent topic across the videos was education about opioid risks, Narcan access, and the reality of recovery. 



In each video, creators used text, audio, and captions to clarify how to use naloxone and where to find it. The team also noticed a supportive group dynamic. 



“There was a strong ‘collective voice’ among the harm reduction creators that is ‘de-stigmatizing opioid harm reduction and sharing resources and information helpful to others,’” noted the researchers.



Similar trends emerged in a separate scholarly investigation that focused on the top opioid-related content under the #opioids hashtag, demonstrating that <a href="https://www.earth.com/news/growing-up-in-a-digital-world-tiktok-makes-teenagers-happy/">TikTok</a> discussions often revolve around safe medication practices, overdose risks, and pain management.&nbsp;



Across these studies, the short-video format proved to be an unexpected stage for candid personal stories and urgent calls to action.



<h2 class="wp-block-heading" id="h-implications-of-the-tiktok-ban">Implications of the TikTok ban </h2>



Despite TikTok’s growing impact on <a href="https://www.earth.com/news/longer-lifespan-strongly-linked-to-higher-education/">health education</a>, the Supreme Court recently upheld a federal law that effectively bans new downloads of the app unless it is sold by its current parent company. The court cited national security concerns as the main reason for its decision.&nbsp;



No matter where one stands on the ruling, the ban threatens to interrupt the steady flow of harm reduction content that is reaching individuals who might otherwise not seek out such information.



Existing users may still access TikTok, but fresh downloads and updates for new users will be blocked. This limit on functionality could reduce the platform’s reach and eventually affect creators who regularly upload videos about opioid safety.&nbsp;



For individuals in rural or underserved communities, losing easy access to these short but informative clips could make a real difference in whether they learn about new ways to manage opioid-related emergencies.



<h2 class="wp-block-heading" id="h-tiktok-and-opioid-safety-messages">TikTok and opioid safety messages</h2>



Educators and content creators on TikTok have long embraced the app’s simplicity. <a href="https://www.earth.com/news/scrolling-online-videos-is-not-a-good-cure-for-boredom/">Videos</a> showing how to administer Narcan, how to watch for overdose warnings, or where to find naloxone kits can be filmed in a matter of minutes.&nbsp;



This approach keeps instructions clear and relatable. Their style relies less on complicated jargon and more on straightforward guidance, which encourages viewers to ask questions and share personal experiences.



At a time when stigma still clings to discussions of addiction, these snippets of community-led education are often a lifeline. Many participants share struggles with pain or recovery, offering mutual support in the comments.&nbsp;



Such interactions highlight a practical form of outreach that appeals to younger audiences. That sense of openness can break down shame, encouraging people to seek professional help or pick up a naloxone kit at a local pharmacy.



<h2 class="wp-block-heading" id="h-life-saving-opioid-information-on-tiktok">Life-saving opioid information on TikTok </h2>



The recent legal development creates uncertainty. Some worry about a drop in new creators who tackle opioid safety messages. Others point out that alternative platforms exist, though none match TikTok’s unique way of combining brief, entertaining videos with a vast user base.&nbsp;



Conversations about harm reduction may end up scattered across multiple sites, making it harder for people to find consistent, trustworthy guidance.



Still, the drive to curb opioid overdoses carries on. <a href="https://www.earth.com/news/living-alone-in-america-an-escalating-public-health-crisis/">Public health</a> groups and grassroots advocates continue to emphasize naloxone training in schools, libraries, and community centers.&nbsp;



Experts at academic institutions are studying how best to deliver clear, effective instructions that cut through noise and misconceptions. 



The top priority is reversing rising overdose figures, and many believe that social media (no matter which platform ends up in the spotlight) will remain an essential tool for sharing life-saving information.



The study is published in the <a href="https://pubmed.ncbi.nlm.nih.gov/39727094/" target="_blank" rel="noreferrer noopener">Journal of Studies on Alcohol and Drugs</a>.



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TikTok videos provide a lifeline to prevent opioid overdoses

Narcan, the nasal spray form of the opioid overdose-reversing drug naloxone, is now available over the counter in the United States. However, many people still don’t realize they can get it without a prescription.  This simple spray, capable of restoring normal breathing in a matter of minutes, has become an essential tool in the fight against a rising tide of opioid overdoses. Yet, even with new efforts to boost awareness, polls indicate that a large portion of Americans remain uninformed about the updated, easier availability of naxolone....

Research published in the <a href="https://www.ahajournals.org/journal/jaha">Journal of the American Heart Association</a> has found that babies who were breastfed in the first few days of life had lower blood pressure as toddlers. While it is well-known that sustained and exclusive breastfeeding lowers the risk of <a href="https://www.earth.com/news/eating-fish-lowers-risk-of-recurrent-cardiovascular-events/">cardiovascular</a> disease in adulthood, it was not known at what stage or for how long breastfeeding should take place in order to provide this health benefit.

"This is the first study to evaluate the association of breastfeeding in the first days of life and blood pressure in early childhood," said lead study author Dr. Kozeta Miliku of McMaster University. 

Data for this study came from over 2,400 children (born between 2009-2012) who are part of the ongoing Canadian CHILD Cohort Study. The experts focused on factors that affect the health and development of children. 

The children’s early feeding records were collected from hospitals and divided into three categories of breastfeeding. The overwhelming majority (98 percent) of children were breastfed to some extent; this includes four percent who received only limited breast feeding while in the hospital and none thereafter. Only two percent of children received no breastfeeding at all.

The researchers found that, at three years of age, blood pressure was lower in children who had been breastfed than in those who had not. This result was irrespective of the child’s body mass index, the duration of breastfeeding or whether the child received other nutrition at the same time.

Even the children who had only been breastfed for a few days before leaving hospital showed a lower average blood pressure. This indicates that the benefits to the cardiovascular system are derived from breastfeeding in the very first few days of life. 

"Our study suggests that for cardiovascular outcomes such as blood pressure, even a brief period of breastfeeding is beneficial,” said study senior author Dr. Meghan B. Azad, who is an associate professor of Pediatrics and Child Health at the University of Manitoba.

“This points to colostrum as a key factor in shaping developmental processes during the newborn period. For many reasons, sustained breastfeeding should be strongly supported, and it is also important to understand that 'every drop counts,' especially in those critical first few days of life."

---

By <a href="http://bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Just a few days of breastfeeding can lower baby's blood pressure

Research published in the Journal of the American Heart Association...

New research from <a href="https://www.ohsu.edu/">Oregon Health &amp; Science University</a> suggests that older people have less antibodies to fight <a href="https://www.earth.com/news/covid-19-antibodies-persist-for-at-least-nine-months/">COVID-19</a>. The scientists measured the immune response of fifty people two weeks after their second dose of COVID-19 vaccination.

Among test groups, people in their twenties had about seven times the response to vaccination compared to people between 72 and 80 years of age. The lab results produced a clear pattern - the younger a participant, the stronger the antibody response.

Study senior author Dr. Fikadu Tafesse is an assistant professor of Molecular Microbiology and Immunology in the OHSU School of Medicine.

"Our older populations are potentially more susceptible to the variants even if they are vaccinated," said Dr. Tafesse.

The researchers stress that even though there is less of an immune response in older people to the COVID vaccine, it is usually still enough to be effective. 

Older people are more susceptible to coronavirus variants than younger people, making the situation even more dangerous. 

There is a solution, scientists say. Vaccination, they point out, is key to ending the pandemic. Although seniors are less protected by the vaccine, vaccination can stop the spread of the virus, thus protecting everyone, older and younger. 

"The vaccine still produces strong immune responses compared with natural infection in most older individuals, even if they are lower than their younger counterparts," said study co-author Dr. Marcel Curlin.

"Vaccination in this group may make the difference between serious and mild disease, and likely reduces the chances of transmitting SARS-CoV-2 to another person."

"The good news is that our vaccines are really strong," noted Dr. Tafesse.

Even if an older person contracts COVID-19 after being vaccinated, the vaccine provides some protection and can be the difference between mild symptoms and something much more serious. 

The study is published in the <a href="https://jamanetwork.com/">Journal of the American Medical Association</a>.

---

By <a href="http://zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Our body's immune response weakens with age

New research from Oregon Health &amp; Science University suggests that...

Among many demanding habitats in which humans can survive, high-altitude environments are one of the most challenging. This is due to oxygen being less abundant in human tissues at high altitudes, a state known as hypoxia. 

Despite the challenges, several civilizations across Earth have managed to settle happily at high altitudes for several millennia, with some showing signs of evolving to this environment biologically. A new study from the <a href="https://www.etag.ee/en/estonian-research-council/">Estonian Research Council</a> concludes that highlanders from Papua New Guinea may be another example of a population physically adapted to high altitudes. 

The new discovery is based on a database of physiological and morphological data from New Guinean populations, recently collected by the <a href="https://papuanpast.hypotheses.org/">Papuan Past Project</a>. The project has brought together researchers from the Estonian University of Tartu, the French university of Toulouse, and researchers from Papua New Guinea. 

"We measured phenotypic traits in Papua New Guineans from two altitude ranges. 89 people originated from Daru (Western Province), a low altitude location, and 73 individuals from villages on the slope of Mount Wilhelm (Chimbu Province), the highest peak of Papua New Guinea (4500 m above sea level)," explained study co-author François-Xavier Ricaut of the <a href="https://edb.cnrs.fr/">Laboratoire Evolution et Diversité Biologique</a>. 

Previous research on altitude adaptation has focused on Tibetan, Ethiopian and Andean populations. "Measured phenotypes related to altitude have been shown to differ in several high-altitude populations worldwide but their variation among Papuan populations have been understudied," said study co-author Nicolas Brucato. 

However, Papua New Guinea has been continuously inhabited for 20,000 years, which may explain the favoritism of specific adaptations to live at high altitudes.

Study lead author Mathilde André, an expert in the Institute of Genomics at the <a href="https://www.ut.ee/en">University of Tartu</a>, explained that the researchers filled these gaps by exploring the similarities between Papua New Guinean lowlanders and highlanders across 13 phenotypes. 

"We found that highlanders have a smaller height and waist, larger lung volume and chest depth, and higher haemoglobin concentration compared with lowlanders," said André.

"All of these traits have also been observed in other high-altitude populations worldwide, but for the first time our results may hint to altitude adaptation in Papua New Guinean highlanders," 

The new conclusions show great potential for future studies. "Our work enables us to plan further physiological and genetic analyses to confirm the existence of positive selection to hypoxia in Papua New Guinean highlanders," said co-author Mayukh Mondal. 

"Papua New Guinea has a unique demographic history and genetic diversity. This uniqueness might also be reflected in the way populations adapted to altitude."

The study is published in the journal <a href="https://journals.plos.org/plosone/">PLOS ONE</a>.

---

By <a href="http://calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Papua New Guineans have biologically adapted to high altitudes

Among many demanding habitats in which humans can survive, high-altitude...

Coffee and caffeine in general have been suspected of causing heart arrhythmias, but the results of a new study suggest that this reputation is unwarranted. In fact, the research shows that coffee consumption may even lower the risk of arrhythmias and other common heart ailments. 

Study lead author Dr. Gregory Marcus is a professor of Medicine at <a href="https://www.ucsf.edu/">UCSF</a> who specializes in the treatment of heart arrhythmias.

"Coffee is the primary source of caffeine for most people, and it has a reputation for causing or exacerbating arrhythmias," said Dr. Marcus. "But we found no evidence that caffeine consumption leads to a greater risk of arrhythmias."

The research was focused on data in the UK Biobank involving 386,258 coffee drinkers - a larger sample size than any previous study of its kind. 

“Our population-based study provides reassurance that common prohibitions against caffeine to reduce arrhythmia risk are likely unwarranted," said Dr. Marcus.

The experts used genetics to account for people that naturally metabolize caffeine faster. Overall, they said that higher amounts of coffee were actually associated with a three percent reduced risk of developing an arrhythmia.

The study authors admit there are some limitations to their research. For example, self-reported data is not the most reliable. This means that even with a massive sample size, further research is needed to confirm the effect of coffee on heart health. Dr. Marcus still emphasizes the evidence found in the research. 

"Only a randomized clinical trial can definitively demonstrate clear effects of coffee or caffeine consumption...But our study found no evidence that consuming caffeinated beverages increased the risk of arrhythmia." 

"Coffee's antioxidant and anti-inflammatory properties may play a role, and some properties of caffeine could be protective against some arrhythmias."

The study is published in the journal <a href="https://jamanetwork.com/journals/jamainternalmedicine">JAMA International Medicine</a>.

---

By <a href="http://zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Coffee may lower the risk of heart problems

Coffee and caffeine in general have been suspected of causing...

A growing collection of research shows that animals with much less complex minds than <a href="https://www.earth.com/news/humans-and-livestock-create-the-perfect-storm-for-pandemics/">humans</a> are surprisingly connected on a social level. A new study reveals that reef fish and other types of social fish depend on friendships for their very survival. 

Study lead author Dr. Lauren Nadler is an assistant professor in the (NSU) Halmos College of Arts and Sciences at the <a href="https://www.nova.edu/">Nova Southeastern University</a>.

"We studied how the presence of 'friends' versus 'strangers' affected how fish responded to a predator threat," said Dr. Nadler.

"The presence of 'strangers' seemed to distract fish, making them react more slowly and greatly increasing the chance that they would become lunch for a hungry predator when in the wrong social scene."

To investigate how familiarity may influence groups of social fish, the researchers focused on schooling coral reef fish.

Dr. Nadler and her colleagues believe that their results come down to trust. The experts found that reef fish rely on alerts from their trusted friends to avoid predators. 

According to the researchers, the fish must balance the risk of being attacked with the possibility of wasting their energy in response to inaccurate information. It appears that reef fish adjust their reactions to social information based on the level of familiarity in the group.

"Trust among individuals is critical. This is true for humans as well as many other species, including fishes," said study co-author Dr. Jacob Johansen of the University of Hawaii Manoa. 

"Our research in fishes shows that when accurate information transfer breaks down, so too does the chance of survival for the individual and the group as a whole."

The researchers found that the first fish to detect the predator exhibits the greatest amount of vigilance, and that the most useful information is shared among neighboring fish.

"Our work shows that readiness to react to a threat depends on who is around you, if you are a fish," said Dr. Paolo Domenici. "If you are in an unfamiliar social environment, this is already something you need to pay attention to. If you are surrounded by familiar individuals, then you will be able to pay attention to any external threat more readily."

The findings suggest that animals have evolved to associate with friends over strangers to promote survival in the wild. 

"Friendship networks matter, both for humans and for less evolved taxa like fishes," said Dr. Mark McCormick. "The more you can rely on your friends, the easier and more fulfilling your life will be."

The study is published in the journal <a href="https://www.nature.com/commsbio/">Communications Biology</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Depending on friends makes life easier for reef fish

A growing collection of research shows that animals with much...

A new study from <a href="https://www.ucl.ac.uk/">University College London</a> has produced evidence that <a href="https://www.earth.com/news/adults-are-more-compassionate-when-children-are-nearby/">children</a> who live near woodlands have better cognitive development and a lower risk of emotional and behavioral problems. The research may ultimately influence planning decisions in urban areas.

"Previous studies have revealed positive associations between exposure to nature in urban environments, cognitive development and mental health. Why these health benefits are received remains unclear, especially in adolescents," said study lead author Mikaël Maes.

"These findings contribute to our understanding of natural environment types as an important protective factor for an adolescent's cognitive development and mental health and suggest that not every environment type may contribute equally to these health benefits."

"Forest bathing, for example (being immersed in the sights, sounds and smells of a forest), is a relaxation therapy that has been associated with physiological benefits, supporting the human immune function, reducing heart rate variability and salivary cortisol, and various psychological benefits. However, the reasons why we experience these psychological benefits from woodland remain unknown."

The study was focused on data involving 3,568 children and teenagers in 31 schools across London. The subjects ranged in age from 9 to 15, which is a key time in the development of thinking and reasoning.

The researchers used satellite data to estimate each child's daily exposure rate to "green spaces" such as woods, meadows and parks, and to "blue spaces" such as rivers, lakes, and the ocean. 

The goal was to examine the links between natural urban environments and and the children's cognitive development, mental health, and overall well-being.

The analysis revealed that higher daily exposure to woodland - but not grassland - was associated with higher scores for cognitive development. Wooded areas were also associated with a 16 percent lower risk of emotional and behavioral problems two years later. Other green spaces produced a similar effect.

"It's been suggested previously that the benefits of natural environments to mental health are comparable in magnitude to family history, parental age and even more significant than factors like the degree of urbanisation around you, but lower than your parents' socio-economic status," said study co-senior author Professor Mireille Toledano.

"Sensory and non-sensory pathways have been suggested as potentially important for delivering cognition and mental health benefits received from exposure to nature."

"It's critical for us to tease out why natural environments are so important to our mental health throughout the life course - does the benefit derive from the physical exercise we do in these environments, from the social interactions we often have in them, or from the fauna and flora we get to enjoy in these environments or a combination of all of these?"

Study co-senior author Professor Kate Jones said that one possible explanation for the findings may be that audio-visual exposure through vegetation and animal abundance provides psychological benefits. 

"Even though our results show that urban woodland is associated with adolescent's cognitive development and mental health, the cause of this association remains unknown," said Professor Jones. "Further research is fundamental to our understanding of the links between nature and health."

The study is published in the journal <a href="https://www.nature.com/natsustain/">Nature Sustainability</a>.

 ---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Children who live near woodlands have better mental health

A new study from University College London has produced evidence...

We are all familiar with “love at first sight” as it is portrayed in the movies. It seems, however, that this is not the way romantic involvement works in real life. 

The authors of a new study analyzed a sample of research conducted on how romantic relationships are initiated. They found that 75 percent of these studies were devoted to the type of romance that begins with a spark between strangers while only 8 percent covered romantic relationships that form, over time, between friends.

"We might have a good understanding of how strangers become attracted to each other and start dating, but that's simply not how most relationships begin," said study lead author Danu Anthony Stinson, a professor of Psychology at the <a href="https://www.uvic.ca/">University of Victoria</a>.

The researchers used information on romantic relationships derived from 1,900 adults, many of whom were university students. Two-thirds of the adults stated that their current or most recent relationship had begun as a friendship. Moreover, among the university students, starting off as friends was the preferred route to romantic involvement.

The trend was consistent over different genders, education levels and ethnic groups, and was even more pronounced in young adults (between 20 and 30 years of age) and in relationships between members of the LGBTQ+ community.

For individuals whose relationships arose out of friendships, the average duration of the friendship was one to two years before romance developed. The majority of these participants admitted that they did not enter into the friendships with any thoughts of romantic attachment.

Professor Stinson feels that more research is needed into this form of romance initiation as it is the preferred pathway for many people and has largely been overlooked in previous scientific studies. She hopes that the current research findings will encourage people to think critically about their stereotyped notions of love and friendship.

"Our research suggests that the lines between friendship and romance are blurry, and I think that forces us to rethink our assumptions about what makes a good friendship but also what makes a good romantic relationship," said Professor Stinson. 

The study is published in the journal <a href="https://journals.sagepub.com/home/spp">Social Psychological and Personality Science</a>.

---

By <a href="http://bosman@truewan.co.za/">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Friends to lovers - the preferred pathway to romantic involvement

We are all familiar with “love at first sight” as...

To most of us, the <a href="https://www.earth.com/news/adults-are-not-good-at-daydreaming-but-we-should-be/">dreaming</a> mind is a mystery. Until recently, this was true for scientists as well. Experts at the <a href="https://www.unige.ch/en/university/">University of Geneva</a> recently used artificial intelligence to take a peek at the sleeping brain. 

Using an electronic encephalography (EEG) and functional magnetic resonance imaging (FMRI) interpreted by artificial intelligence, the researchers gained important insight.

The evidence gathered by the scientists shows that during deep sleep, when the brain is no longer gathering external stimuli, it is instead sorting through memories. 

Different parts of the brain communicate with each other to evaluate our memories, and only the most useful ones are kept. The brain prioritizes memories that have a reward associated with them, and these are usually preserved. 

The researchers already knew that memories are consolidated during deep sleep but wanted to learn more, particularly about the role of emotions in memory consolidation.

Virginie Sterpenich, the principal investigator of the study, is a researcher in the lab of Professor Sophie Schwartz in the Department of Basic Neurosciences at UNIGE Faculty of Medicine.

"To find out which brain regions are activated during sleep, and to decipher how these regions allow us to consolidate our memory, we developed a decoder capable of deciphering the activity of the brain in deep sleep and what it corresponds to," explained Sterpenich. 

"In particular, we wanted to see to what extent positive emotions play a role in this process."

The researchers had people play two different games while awake and monitored their brains. The different games were chosen because they activated different parts of the brain. 

Half the participants won one game, half won the other, so that positive emotions were associated with winning. Next, the experts watched the same people’s brains while they slept. 

The recordings from the sleeping brains were very similar to those of the brains while people played games. This showed that the sleeping brain was actually remembering playing the games. 

The sleepers especially focused on remembering the game they won. The scientists concluded that the brain reinforces positive memories - those associated with a reward. 

Later, participants were tested to see how well they remembered the games. Interestingly, those who had more parts of their brain activated while replaying the memory during sleep were able to remember the game better. Sleep, it turns out, helps us remember important things.        

Sterpenich said that the brain "very clearly" relived the game won and not the game lost by reactivating the regions used during wakefulness. 

"As soon as you go to sleep, the brain activity changes. Gradually, our volunteers started to 'think' about both games again, and then almost exclusively about the game they won when they went into deep sleep."

The study is published in the journal <a href="https://www.nature.com/ncomms/">Nature Communications</a>.

---

By <a href="http://zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

What does the brain do while we sleep?

To most of us, the dreaming mind is a mystery....

Yoga and other relaxation techniques can help reduce work-related <a href="https://www.earth.com/news/work-stress-and-social-strain-raise-risk-of-heart-disease-in-women/">stress</a>, according to a new study published by <a href="https://www.wiley.com/en-us">Wiley</a>. The researchers analyzed the results of 15 clinical trials involving a total of 688 healthcare workers. 

"Work-related stress is a major occupational health problem that is associated with adverse effects on physical and mental health. Healthcare workers are particularly vulnerable in the era of COVID-19. Physical methods of stress relief such as yoga and massage therapy may reduce occupational stress," wrote the study authors.  

"The objective of this systematic review and network meta-analysis is to determine the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on alleviating stress and improving physical and mental health in healthcare workers."

Overall, each of the physical relaxation techniques was found to reduce specific measures of occupational stress, with yoga and massage therapy proving to be the most effective.

"Work-related stress has been linked with cardiovascular disease, diabetes, depression, and other serious causes of morbidity. Our results suggest that physical relaxation methods are helpful in reducing occupational stress," said study lead author Dr. Michael Zhang.

"Yoga is particularly effective and can be delivered virtually, making it convenient for employers to offer distance options to promote worker health."

The researchers noted that the ongoing COVID-19 pandemic has seen healthcare workers across the world brought under immense physical and emotion strain. "From the early days of the COVID-19 outbreak, surging case numbers placed increased demands on hospital staff and spawned a multitude of new challenges," wrote the study authors.  

"Fear of infection, lack of adequate personal protective equipment (PPE), concerns for the health and safety of family and friends, limited training and experience against an emerging disease, and ever-changing care protocols are several of the many sources of stress faced by frontline healthcare workers."

The meta-analysis confirms the overall effectiveness of physical methods of relaxation, and suggests that yoga and related exercises are particularly beneficial. According to the researchers, their findings can also be applied to other professions and to the general population.

The study is published in the <a href="https://onlinelibrary.wiley.com/journal/13489585">Journal of Occupational Health</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Yoga is consistently effective in reducing work-related stress

Yoga and other relaxation techniques can help reduce work-related stress,...

A new study from <a href="https://www.flinders.edu.au/">Flinders University</a> has examined the relationship between sleep deprivation and mood among teenagers. The experts found that a lack of sleep can quickly cause teens to experience a loss of energy and function during the day, and can even led to feelings of anger and depression.

Sleep plays a major role in maintaining health and well-being. According to previous research, up to 70 percent of teens regularly suffer from a lack of sleep. Stress, late-night studying, and lifestyle choices are some of the biggest contributors to sleep deprivation in teens.

The Flinders team enlisted 34 healthy teenagers between the ages of 15 and 17 to spent 10 days and nine nights in a specially designed sleep center.

The study participants were assigned one of three sleep "doses" - five hours, 7.5 hours, or 10 hours - for five consecutive nights. The following two nights were designated as recovery nights, with up to ten hours available for sleep. 

The experts measured the mood of the volunteers every three hours after waking up, focusing specifically on depression, fear, anger, confusion, and energy levels. 

Among those individuals who had their sleep restricted to five hours, happiness and energy levels were found to decrease significantly. On the other hand, participants who got 10 hours of sleep experienced a noticeable increase in happiness.

The study also revealed that participants in the five-hour group, and not in the 7.5- or 10-hour groups, reported feeling significantly more depressed, angry, and confused during sleep restriction.

"Two nights of recovery sleep was not sufficient to recover from increased negative mood states for the five-hour group, although recovery occurred for positive mood states," said study lead Dr. Michelle Short.

"Given the prevalence of insufficient sleep and the rising incidence of mood disorders and dysregulation in adolescents, our findings highlight the importance of sufficient sleep to mitigate these risks."

The researchers emphasize that sufficient sleep is crucial to protect against mood deficits in otherwise healthy adolescents. The results of the study confirm that sleep deprivation is associated with a substantial deterioration of mood in teens. 

"Given the prevalence of insufficient sleep and the rising incidence of mood disorders and dysregulation in adolescents, these findings highlight the importance of sufficient sleep to mitigate these risks,' explained the researchers.

The study is published in the journal <a href="https://academic.oup.com/sleep/article-abstract/44/5/zsaa253/6007670?redirectedFrom=fulltext">Sleep</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sleep deprivation linked to quickly deteriorating mood in teens

A new study from Flinders University has examined the relationship...

Poor sleep and little to no exercise independently increase a person’s risk of heart disease, <a href="https://www.earth.com/news/plant-based-diet-lowers-the-overall-risk-of-stroke/">stroke</a> and cancer. A new study published by <a href="https://www.bmj.com/">BMJ</a> is one of the first to look at how sleep and exercise may relate to each other. 

For the investigation, scientists collected data from 380,055 people averaging 55 years old participating in the UK Biobank program. 

The individuals were rated on their physical activity levels based on metabolic equivalent of task (MET) minutes, which is an estimate of calories burned per minute of exercise. Next, the participants' sleep patterns were analyzed and categorized in three different ratings. 

Sleep and activity levels were correlated to look at how they related to the risk of death from heart disease, stroke and any type of cancer - most specifically lung cancer. Monitoring lasted for an average of 11 years per person.

Among the 15,503 subjects who passed away during the study period, 4,095 died of cardiovascular disease and 9,064 died of cancer. Unsurprisingly, the worse a person scored on sleep, the more likely they were to die from any cause. For those with poor exercise habits and poor sleep, the risk of death was 57 percent higher. People with poor sleep and poor exercise were also 67 percent more likely to die from cardiovascular disease, 45 percent more likely to die from cancer, and 91 percent more likely to die from lung cancer in particular. 

A lack of exercise seemed to make the problems associated with poor sleep worse. Likewise, exercise seems to possibly make up for sleeping less than is usually healthy. 

It is important to note that, as always, correlation is not causation and the mechanism behind all of this is not yet known. Still, getting a good night’s rest and some vigorous exercise might just help you live longer.   

"Physical activity levels at or above the WHO guideline (600 metabolic equivalent task mins/week) threshold eliminated most of the deleterious associations of poor sleep with mortality," explained the study authors.

"As emerging evidence supports a synergistic effect of sleep and [physical activity] on health outcomes, future trials concurrently targeting both behaviors are warranted."

The study is published in the <a href="https://bjsm.bmj.com/">British Journal of Sports Medicine</a>.

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By <a href="http://zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Good exercise habits may make up for lost sleep

Poor sleep and little to no exercise independently increase a...

Eating milk chocolate in the morning may lead to unexpected health benefits, such as burning fat throughout the day, according to a new study from <a href="https://www.brighamandwomens.org/">Brigham and Women's Hospital</a>. 

The researchers found that consuming milk chocolate during a specific time of the morning may help prevent <a href="https://www.earth.com/news/weight-loss-can-be-achieved-at-any-age-with-simple-lifestyle-changes/">weight</a> gain and decrease blood sugar levels.

In collaboration with investigators at the University of Murcia in Spain, the team conducted a randomized trial. A group of postmenopausal women consumed 100 grams of chocolate either in the morning within an hour after waking time or at night within an hour before bedtime. 

After two weeks, the researchers measured weight gain and other effects and compared the health outcomes with that of participants who did not consume chocolate during the study period. 

The investigation revealed that morning or nighttime chocolate consumption did not lead to weight gain, despite an increase in caloric intake. The experts also found that eating chocolate in the morning or in the evening can influence hunger and appetite, microbiota composition, and sleep quality. 

"Our findings highlight that not only 'what' but also 'when' we eat can impact physiological mechanisms involved in the regulation of body weight," said study co-author Dr. Frank A. J. L. Scheer.

The researchers determined that a high intake of chocolate during the morning hours could help to burn fat and reduce blood glucose levels.

"To investigate why volunteers didn’t gain significant body weight, we explored different aspects of energy intake and expenditure. Results show that chocolate reduced ad libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies," explained the study authors. 

"While the volunteers had an increase of energy intake due to chocolate’s extra calories as compared to the non-chocolate condition, they spontaneously reduced their ad libitum energy intake by 16% when eating chocolate in the morning." 

"This happened even though females consumed milk chocolate that has been shown to have less of an effect in decreasing appetite than dark chocolate."

"The study was limited to postmenopausal females. Therefore, further studies should be performed in men and younger females, to confirm these results."

The study is published in the <a href="https://faseb.onlinelibrary.wiley.com/journal/15306860">FASEB Journal</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eating chocolate in the morning may help you lose weight

Eating milk chocolate in the morning may lead to unexpected...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"] Lesotho: Africa's "Kingdom in the Sky" Today’s...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"] Today’s Video of the Day from the...

Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Satellites reveal how Earth's systems are interconnected

[sendtonews key="JbW4VsY53O-1632195-12187" type="single"] Satellites reveal how Earth's systems are interconnected...

Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...