Narcan, the nasal spray form of the opioid overdose-reversing drug naloxone, is now available over the counter in the United States. However, many people still don’t realize they can get it without a prescription. 



This simple spray, capable of restoring normal breathing in a matter of minutes, has become an essential tool in the fight against a rising tide of <a href="https://www.earth.com/news/brain-discovery-offers-hope-for-tackling-opioid-addiction/">opioid</a> overdoses. 



Yet, even with new efforts to boost awareness, polls indicate that a large portion of Americans remain uninformed about the updated, easier availability of naxolone.



<h2 class="wp-block-heading" id="h-a-source-of-real-world-guidance">A source of real-world guidance </h2>



TikTok’s rapid rise as a place to find health information has shifted how younger audiences learn about critical topics, including substance use and harm reduction.&nbsp;



A recent <a href="https://www.pewresearch.org/short-reads/2024/09/17/more-americans-regularly-get-news-on-tiktok-especially-young-adults/" target="_blank" rel="noreferrer noopener">study</a> found that roughly one in five adults in the United States now turns to TikTok for news and information on a variety of issues. This number has more than quadrupled in the last four years. 



As a result, the platform has transformed into more than a casual entertainment hub. It’s also a key source of real-world guidance that can influence behavior.



<h2 class="wp-block-heading" id="h-tiktok-and-opioid-overdose-prevention">TikTok and opioid overdose prevention</h2>



Led by Dr. Kelli Boling, assistant professor of advertising at the <a href="https://www.unl.edu/" target="_blank" rel="noreferrer noopener">University of Nebraska–Lincoln</a>, a team of researchers analyzed hundreds of TikTok posts to see how people talk about naloxone and its brand name Narcan online. 



The study was focused on videos featuring popular hashtags linked to opioid safety messages. The researchers narrowed their search to a time when opioid fatalities were climbing, and more people were scrolling through social media. 



The findings highlight TikTok’s potential for quick, high-impact communication about overdose prevention, addiction support, and news on treatment options.



<h2 class="wp-block-heading" id="h-tiktok-videos-on-narcan-access">TikTok videos on Narcan access</h2>



The researchers found that the most consistent topic across the videos was education about opioid risks, Narcan access, and the reality of recovery. 



In each video, creators used text, audio, and captions to clarify how to use naloxone and where to find it. The team also noticed a supportive group dynamic. 



“There was a strong ‘collective voice’ among the harm reduction creators that is ‘de-stigmatizing opioid harm reduction and sharing resources and information helpful to others,’” noted the researchers.



Similar trends emerged in a separate scholarly investigation that focused on the top opioid-related content under the #opioids hashtag, demonstrating that <a href="https://www.earth.com/news/growing-up-in-a-digital-world-tiktok-makes-teenagers-happy/">TikTok</a> discussions often revolve around safe medication practices, overdose risks, and pain management.&nbsp;



Across these studies, the short-video format proved to be an unexpected stage for candid personal stories and urgent calls to action.



<h2 class="wp-block-heading" id="h-implications-of-the-tiktok-ban">Implications of the TikTok ban </h2>



Despite TikTok’s growing impact on <a href="https://www.earth.com/news/longer-lifespan-strongly-linked-to-higher-education/">health education</a>, the Supreme Court recently upheld a federal law that effectively bans new downloads of the app unless it is sold by its current parent company. The court cited national security concerns as the main reason for its decision.&nbsp;



No matter where one stands on the ruling, the ban threatens to interrupt the steady flow of harm reduction content that is reaching individuals who might otherwise not seek out such information.



Existing users may still access TikTok, but fresh downloads and updates for new users will be blocked. This limit on functionality could reduce the platform’s reach and eventually affect creators who regularly upload videos about opioid safety.&nbsp;



For individuals in rural or underserved communities, losing easy access to these short but informative clips could make a real difference in whether they learn about new ways to manage opioid-related emergencies.



<h2 class="wp-block-heading" id="h-tiktok-and-opioid-safety-messages">TikTok and opioid safety messages</h2>



Educators and content creators on TikTok have long embraced the app’s simplicity. <a href="https://www.earth.com/news/scrolling-online-videos-is-not-a-good-cure-for-boredom/">Videos</a> showing how to administer Narcan, how to watch for overdose warnings, or where to find naloxone kits can be filmed in a matter of minutes.&nbsp;



This approach keeps instructions clear and relatable. Their style relies less on complicated jargon and more on straightforward guidance, which encourages viewers to ask questions and share personal experiences.



At a time when stigma still clings to discussions of addiction, these snippets of community-led education are often a lifeline. Many participants share struggles with pain or recovery, offering mutual support in the comments.&nbsp;



Such interactions highlight a practical form of outreach that appeals to younger audiences. That sense of openness can break down shame, encouraging people to seek professional help or pick up a naloxone kit at a local pharmacy.



<h2 class="wp-block-heading" id="h-life-saving-opioid-information-on-tiktok">Life-saving opioid information on TikTok </h2>



The recent legal development creates uncertainty. Some worry about a drop in new creators who tackle opioid safety messages. Others point out that alternative platforms exist, though none match TikTok’s unique way of combining brief, entertaining videos with a vast user base.&nbsp;



Conversations about harm reduction may end up scattered across multiple sites, making it harder for people to find consistent, trustworthy guidance.



Still, the drive to curb opioid overdoses carries on. <a href="https://www.earth.com/news/living-alone-in-america-an-escalating-public-health-crisis/">Public health</a> groups and grassroots advocates continue to emphasize naloxone training in schools, libraries, and community centers.&nbsp;



Experts at academic institutions are studying how best to deliver clear, effective instructions that cut through noise and misconceptions. 



The top priority is reversing rising overdose figures, and many believe that social media (no matter which platform ends up in the spotlight) will remain an essential tool for sharing life-saving information.



The study is published in the <a href="https://pubmed.ncbi.nlm.nih.gov/39727094/" target="_blank" rel="noreferrer noopener">Journal of Studies on Alcohol and Drugs</a>.



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TikTok videos provide a lifeline to prevent opioid overdoses

Narcan, the nasal spray form of the opioid overdose-reversing drug naloxone, is now available over the counter in the United States. However, many people still don’t realize they can get it without a prescription.  This simple spray, capable of restoring normal breathing in a matter of minutes, has become an essential tool in the fight against a rising tide of opioid overdoses. Yet, even with new efforts to boost awareness, polls indicate that a large portion of Americans remain uninformed about the updated, easier availability of naxolone....

The <a href="https://www.earth.com/news/a-cheap-antidepressant-may-reduce-severe-covid-19-disease/">COVID-19</a> pandemic changed our lives and lifestyles in many ways. Established routines were disrupted by school closures, remote working, enforced isolation, stay-at-home requirements, travel restrictions and social distancing. Some of us benefited from extra time at home during lockdowns, while others had to devote more of their time to child care and housework.



In a new study from the <a href="https://www.cam.ac.uk/">University of Cambridge</a> and Queen Mary University of London, a team of economists analyzed daily lifestyle changes during pandemic lockdowns in the UK.



The experts collected data from detailed, retrospective time-use diaries kept by 766 UK citizens from across the social spectrum during three points in time: the last month of normality (February 2020), the first lockdown (May 2020), and the last lockdown in March, 2021. &nbsp;&nbsp;



The researchers considered four categories of activity and calculated the quantity of time spent by each individual occupied in each of the activity areas: employment (excluding commutes); “housework” (from shopping to childcare); leisure (e.g. hobbies or home entertainment); subsistence (meals, sleeping, personal care). They also assessed the quality of time use by focusing on factors that affect an individual’s experience of an activity, such as with whom the activity was shared and the time when the activity took place.



The results showed that, during lockdowns, individuals spent less time on employment-related activities and more time on housework. These effects were most pronounced for individuals with young children. In addition, compared with pre-pandemic times, fewer individuals were employed and this particularly affected women with young children, who were significantly less likely to be employed.&nbsp;



For families with young children, parents who were employed spent an average of 43 minutes a day less on their paid job in the first lockdown, and 32 minutes less in the third, when compared with pre-pandemic times. For those without young children, there was an average decrease of 28 minutes and 22 minutes a day on paid work, respectively.



The study also exposed a gender bias in terms of changes to routine. Women with young children spent around an hour less on paid work a day than men and women without young children. During the first lockdown, the average time women spent on housework increased by 28 minutes a day, while for men the average time spent on subsistence activities (e.g. sleeping and eating) increased by 30 minutes.&nbsp;



During this year’s lockdown, women spent an extra hour doing housework, and mothers of young children did 67 minutes more housework a day than fathers did. In addition, only women saw an increase in cooking and cleaning activities (time spent on caring duties was spread across genders).



The study also showed that parents often forfeited leisure time. Living with young children at home was associated with a decrease in leisure activities of almost an hour a day in both lockdowns. Those without young children actually experienced more leisure time – around an extra hour a day – but most of this was spent alone.&nbsp;



When the researchers assessed the quality of time spent during lockdown – the self-reported “enjoyment” of given activities – they found that this extra time spent alone was less pleasurable to people and contributed to negative feelings concerning the effects of lockdowns.&nbsp;



An additional factor that reduced the pleasure of time spent was the increase in work-related demands that occurred outside usual working hours. The third lockdown saw around 20 percent of individuals spend more time working unusual hours compared to the pre-pandemic period, which reduced the reported enjoyment of their day overall. This was particularly pronounced in people who earned £5k a month or more. These high earners also spent less time on subsistence activities during the lockdowns.



Overall, during the third lockdown, the enjoyment of activities was about five percent lower than before the pandemic. The third lockdown certainly felt a bit more miserable than the first, according to the research.



“It is no surprise that having to do more work outside of typical working hours meant that people were substantially unhappier during the third lockdown," said study co-author Dr. Eileen Tipoe.



“And it was concerning to find that women, and especially those with young children, were disproportionately affected by lockdown – for example being less likely to be employed and the fact that only women spent more time cooking and cleaning.”



“The lockdowns resulted in drastic changes to patterns of time use, disrupting routines and blurring the distinction between work and family life,” said co-author Dr. Ines Lee. “We have hopefully seen the end of lockdowns, but our study holds lessons for hybrid working, as splitting time between home and office becomes more common.”



“Employers should promote better work-life balance in the post-pandemic world. This could include limits on emails outside working hours, home-working schedules that suit parents, and options for younger workers left isolated by reduced in-person networking." &nbsp;



The study is published in the journal <a href="https://journals.plos.org/plosone/">PLOS ONE</a>.



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lockdowns disrupted work-leisure balance, especially for moms

The COVID-19 pandemic changed our lives and lifestyles in many...

A new study has found that, contrary to popular belief, time spent alone during the <a href="https://www.earth.com/news/delta-variants-could-further-prolong-the-covid-pandemic/">pandemic</a> increased well-being across most age categories. The qualitative study of over 2,000 U.K. teenagers and adults revealed that many people experienced benefits from solitude during the early days of the <a href="https://www.earth.com/news/a-cheap-antidepressant-may-reduce-severe-covid-19-disease/">COVID-19</a> pandemic.



Although some study participants talked about worsening moods and decreased well-being, a staggering majority described their experiences of solitude in terms of feelings of autonomy and competence.&nbsp;



Autonomy, addressed in terms of self-reliance and self-connection, was a major positive outcome of isolation in adults, who mentioned it more frequently than teenagers. On the other hand, experiences of competence – time spent on skill-building activities – appeared to be consistent across all ages.



“Our paper shows that aspects of solitude, a positive way of describing being alone, is recognized across all ages as providing benefits for our well-being,” said study lead author Dr. Netta Weinstein, an associate professor of Psychology at the <a href="http://www.reading.ac.uk/">University of Reading</a>.



“We know that many people reconnected with hobbies and interests or increasingly appreciating nature on walks and bike rides during [the first U.K. lockdown], and those elements of what we describe as ‘self-determined motivation,’ where we choose to spend time alone for ourselves are seemingly a critical aspect of positive well-being.”



However, working age adults recorded the most negative experiences, with 35.5 percent of the participants mentioning disrupted well-being, 44 percent negative moods, and 14.8 percent feelings of alienation.&nbsp;



“Over those first few months of the pandemic here in the UK, we see that working adults were actually the most likely to mention aspects of worsening well-being and mood, but even those are not as commonly mentioned as more positive experiences of solitude,” said Dr. Weinstein.&nbsp;



“Seeing working age adults experience disrupted well-being and negative mood may in fact be related to the pandemic reducing our ability to find peaceful solitude. As we all adjusted to a&nbsp;‘new normal,’ many working adults found that usual moments of being alone, whether on their commute or during a work break were disrupted. Even for the most ardent of extroverts, these small windows of peace show the important role of time alone for our mental health,” she explained.



More research is needed to investigate the effects of different lockdowns in other parts of the world to determine whether the findings can be generalized.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Solitude increased well-being during the pandemic

A new study has found that, contrary to popular belief,...

A new study reveals that for married couples, even the dark storm clouds of hurricanes have a silver lining. Researchers from the <a href="https://www.utexas.edu/">University of Texas at Austin</a> originally set out to examine how everyday stressors affected newly married couples. By looking at a sample of 231 newlyweds, the authors hoped to understand how relationship satisfaction changed throughout the beginning of a <a href="https://www.earth.com/news/long-term-happiness-marriage-genetic/">marriage</a>.&nbsp;



The arrival of Hurricane Harvey, however, gave the scientists a unique opportunity to study the effects of a natural disaster on relationship dynamics - the first ever study to attempt to do so.&nbsp;



“We originally set out to study the effects of everyday stressors, such as financial problems and the transition to parenthood, on couples in the early years of their marriage," said study lead author Hannah Williamson.



"When the hurricane hit in the middle of the study, it allowed us to look at the effects of a major acute stressor. Unfortunately, more and more people are going through disasters such as hurricanes and wildfires.”&nbsp;



As it turns out, no matter the damage to property, health, or finances, couples came through Hurricane Harvey feeling more satisfied in their relationship. Previous studies had suggested everyday stressors could build up and lead to major conflict. Natural disasters, however, were a boon to the newlyweds’ love-life.&nbsp;



“Based on previous studies, we expected to see people who were happy with their relationships before the hurricane would be even happier afterwards, and people who were unhappy would be more unhappy," said Williamson.&nbsp;



"We actually saw the biggest jumps in relationship satisfaction among the couples who were the most unhappy before the hurricane.”&nbsp;



The study authors caution that within a year most couples returned to their normal levels of relationship satisfaction. However, the data gathered here may have potential for couples counseling.&nbsp;



“There may be therapeutic applications to this if couples can shift their perspective in a similar way without having to go through a natural disaster," said Williamson.&nbsp;



The study is published in the journal <a href="https://journals.sagepub.com/home/pss">Psychological Science</a>.



---



By <a href="http://mailto:rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Natural disasters may boost relationship satisfaction

A new study reveals that for married couples, even the...

Approximately 90-97 percent of people eat meat. Despite the outcry from activists such as Greta Thunberg, global meat consumption is on the rise. Paradoxically, most people claim to be concerned with animal welfare. Many people even relate to animals, with one study showing that some individuals are more empathetic <a href="https://brill.com/view/journals/soan/25/1/article-p1_1.xml?_sp=365214a7-fd1d-4817-b93b-7cbb4433ec95.1509706369283&amp;language=zh">toward dogs</a> than other adult humans.&nbsp;



A new literature review from the <a href="https://publons.com/publisher/11574/polish-association-of-social-psychology">Polish Association of Social Psychology</a> examines the “meat paradox,” looking closely at this strange state of affairs. The scientists identified two distinct psychological processes at play in people who eat meat yet claim to care for animals. 



First are triggers - things that make a meat eater uncomfortable about their consumption, such as pictures from a slaughterhouse. Second, restorative strategies can make a person feel better about eating meat when they feel "triggered."



Common strategies are considering food animals as incapable of thought or complex feeling, thus justifying eating them. Another example is the “4 N’s” - when people think of eating meat as “natural," “nice," “normal” and “necessary." Different language is also used to disguise the reality of eating animals, using sanitized words such as livestock, poultry, or beef.&nbsp;



Strategies are not the same across cultures. Americans are more likely to dissociate themselves with the reality of animals than Ecuadorians, who live in a region where animals are more likely to be served with their heads attached. The study also showed that French people were more likely to deny that animals have minds than Chinese people.&nbsp;



There were also differences in meat consumption depending on how people viewed masculinity. People who highly valued traditional masculinity were more likely to eat meat than those who did not highly value traditional masculinity, including men. Overall, 63 percent of vegans are female, with only the remaining 37 percent being male. Females, the research showed, are more likely to connect with animals than males.&nbsp;



There is also a political divide at play in diet. Those with conservative views were more likely to view vegetarian and vegan diet in a negative light. Those leaning more left in their views are more likely to think kindly of plant based diets.&nbsp;



The researchers hope this review will shine a light on the psychology of meat eating and possibly even bear fruit in more vegetarians.&nbsp;



The review was published in <a href="https://doi.org/10.32872/spb.5953">Social Psychology Bulletin</a>.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;



---By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The meat paradox: People care about animals, but still eat meat

Approximately 90-97 percent of people eat meat. Despite the outcry...

A lack of sleep can affect not only <a href="https://www.earth.com/news/peanuts-improve-cognitive-function-in-young-adults/">cognitive</a> functioning, as many previous studies have shown, but also physical activities such as walking, according to a new study led by the <a href="https://www.mit.edu/">Massachusetts Institute of Technology</a> (MIT) and the <a href="https://www5.usp.br/">University of São Paulo</a>.



The scientists performed a series of experiments with student volunteers from the University of São Paulo in order to investigate the effects of sleep deprivation on gait control. The students were given watches to track their activities over a 14-day period. On average, each student slept about six hours per day, although some of them compensated by catching up on sleep over the weekends.



In the night before the experiment, one group of students stayed awake all night (the Sleep Acute Deprivation (SAD) group). In the next morning all students were asked to walk on a treadmill, while researchers played a metronome. The participants were asked to keep step with the metronome’s beat, as the scientists slowly and subtly modified the metronome’s speed, without informing the students that they were doing so.



“They had to synchronize their heel strike to the beat, and we found the errors were larger in people with acute sleep deprivation,” said study lead author Arturo Forner-Cordero, an associate professor of Mechatronics Engineering at the University of São Paulo. “They were off the rhythm, they missed beeps, and were performing in general, worse.”



While these findings were expected, what surprised the scientists was that those who fared better in the experiment were the students who compensated and got slightly more sleep over the weekends.



“That’s paradoxical,” Forner-Cordero said. “Even at the peak of when most people would be tired, this compensating group did better, which we didn’t expect.”&nbsp;



“Scientifically, it wasn’t clear that almost automatic activities like walking would be influenced by lack of sleep,” added study co-author Hermano Krebs, a research scientist at MIT. “We also found that compensating for sleep could be an important strategy. For instance, for those who are chronically sleep-deprived, like shift workers, clinicians, and some military personnel, if they build in regular sleep compensation, they might have better control over their gait.”



The study is published in the journal <a href="https://dx.doi.org/10.1038/s41598-021-00705-9">Scientific Reports</a>.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lack of sleep changes how you walk

A lack of sleep can affect not only cognitive functioning,...

New research from the <a href="https://www.isglobal.org/en">Barcelona Institute for Global Health</a> provides solid evidence that COVID-19 is a seasonal <a href="https://www.earth.com/news/how-do-bats-resist-covid-19-infection/">infection</a>, linked to lower temperatures and drier air. This means COVID is similar to influenza.&nbsp;



The coordinator of the study, Xavier Rodó, is the director of the <a href="https://www.isglobal.org/en/-/clima-y-salud">Climate and Health programme</a> at ISGlobal.



“The question of whether COVID-19 is a genuine seasonal disease becomes increasingly central, with implications for determining effective intervention measures,” said Rodó.



To answer this question, the researchers looked at how COVID-19 spread in association to temperature and humidity in 162 countries in five continents. The study found that higher transmission rates coincided with lower temperatures and lower humidity.&nbsp;



On both global and local scales, the research showed an overall trend of COVID-19 transmissions increasing as temperatures fell. However, this pattern was broken during the summer time on all continents studied.&nbsp;



“This could be explained by several factors, including mass gatherings of young people, tourism, and air conditioning, among others,” explained study first author Alejandro Fontal.



Overall, this study provides important information for COVID-19 policies. This also allows scientists and healthcare workers to prepare for increases in COVID-19 transmissions connected to changes in the weather.&nbsp;



“Altogether, our findings support the view of COVID-19 as a true seasonal low-temperature infection, similar to influenza and to the more benign circulating coronaviruses,” said Rodó.



Importantly, the study also gives an insight into how the disease is transmitted through the air. Diseases like influenza and now COVID-19 are known to stay airborne longer as aerosol sizes decrease due to drier air. This means a focus on better ‘air hygiene.’&nbsp;



“This link warrants an emphasis on ‘air hygiene’ through improved indoor ventilation as aerosols are capable to persist suspended for longer times,” said Rodó.



The research is particularly relevant now, as the COVID-19 pandemic persists in the United States and many people are resisting the call to vaccinate and wear masks.&nbsp;



The study is published in the journal <a href="https://www.nature.com/natcomputsci/">Nature Computational Science</a>.



---



By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

New evidence that COVID-19 is a seasonal infection

New research from the Barcelona Institute for Global Health provides...

Sodium chloride, or common table salt, is an essential compound that has many functions in our bodies. But a high salt intake is correlated with hypertension (high blood pressure) and the associated risks of cardiovascular and kidney disease. The World Health Organization (WHO) recommends a maximum salt intake of 2,000 mg/day for an adult, but the average global salt intake in 2010 was around twice that.&nbsp;



In response, the WHO set a target of a 30 percent reduction in global salt intake by 2025. A recent study by a team of international scientists set out to determine what progress has been made towards achieving this goal in five countries. The salt contents of different types of processed meat and fish in three developed countries (UK, USA, China) and two developing countries (Australia, South Africa) were measured.



The five nations included in this study all have their own strategies to reduce dietary salt intake and are part of The International Network for Food and Obesity/noncommunicable diseases Research, Monitoring and Action Support (INFORMAS), which aims to collate and track the nutritional content of processed foods worldwide.&nbsp;



A total of 26,500 processed meat and fish products (19,601 meat and 6,899 fish) were included in the study. They were sourced from supermarkets in the five countries, and their food nutrition labels were scanned to assess the salt (sodium) content (mg/100 g). The total number of items included ranged from 885 for the UK to 17,098 for the USA.



Processed meat products were classified as: meat alternatives; bacon; canned meat; frozen meat; meat burgers; salami and cured meats; sausages and hot dogs; sliced meat; dried meat; pate and meat spreads; kebabs; ‘other’ meat products; raw flavored meats; whole hams and similar products; roast chicken; and raw unflavored meats.&nbsp;



Processed fish products were categorized as: canned; chilled; frozen; and ‘other’.



Overall, Chinese products had the highest salt level (median of 1050 mg/100 g), making it the country with the saltiest products for both meat (1066 mg/100 g) and fish (942 mg/100 g). China was followed by the USA, South Africa, Australia and the UK (median of 432 mg/100 g).&nbsp;&nbsp;There were similar variations, in other words a two- to threefold difference in sodium content, between the highest and lowest countries, even when processed meat and fish products were considered separately.&nbsp;



There was a lot of variation in salt content within product categories and between countries. For example, the salt content of roast chicken in China was 4.5 times that of the same product in the UK (893 mg/100 g vs 197 mg/100 g); chilled fish in China was 4.5 times saltier than that in the USA (1744 mg/100 g vs 389 mg/100 g).



And the salt content of pâté and meat spreads in China was around 4 times that of Australia (1916 mg/100 g vs 480 mg/100 g). Yet the salt content of bacon, frozen meat, salami and cured meats, dried meat and frozen fish in China was the lowest of all the five countries.&nbsp;



The researchers used the ‘traffic light’ system adopted by the UK, where salt (sodium) level was defined as low (green)&nbsp;if it was under 120 mg/100 g; medium if between 120 and 599 mg/100 g; and high (red) if above 600 mg/100 g.&nbsp;



According to this classification system, a large proportion of the processed meat and fish products fell into the red and amber light categories. The highest proportion of green light products were found in the UK, where they made up 12.5 percent of all the products considered. Only ten percent of USA products fell into the green light category, whereas no more than five percent were green light products in China and South Africa.



These findings imply that if a person ate 100 grams of processed meat or fish products each day, this would supply around 47 percent of the WHO recommended daily maximum intake in China and the USA, 37 percent in South Africa, nearly 35 percent in Australia and 27 percent in the UK.&nbsp;



“It is not easy to simply replace or reformulate the high sodium products that have already existed for years. However, the large difference in sodium content of similar products in different countries, and the difference in sodium content among different brands within the same country, indicate that there is still a lot of room for salt reduction,” wrote the researchers.



The study has some limitations that are acknowledged by the experts. Scanning the labels for the salt content of a product does not quantify actual sodium consumption by individuals. In addition, the data were collected over several years (2012–2018), during which time the products may have been reformulated to contain less salt.&nbsp;



“The sodium content of meat and fish products in all the selected countries was very high, with a 100 g serving size of meat or fish products contributing to between one-third and one-half of WHO recommended maximum daily sodium intake," wrote the study authors.



The research is published in the <a href="https://www.bmj.com/">British Medical Journal</a>.



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

U.S. foods have the second highest salt content in the world

Sodium chloride, or common table salt, is an essential compound...

According to a new study led by the <a href="https://medicine.wustl.edu/">Washington University School of Medicine</a> in St. Louis, like many other things in life, <a href="https://www.earth.com/news/poor-sleep-quality-is-associated-with-mental-illness/">sleep</a> is best in moderation. Through a longitudinal study of older adults, scientists have discovered that both short and long sleepers experience greater cognitive decline than people who sleep moderately.



Both poor sleep and Alzheimer’s disease are associated with cognitive decline. Thus, separating the effects of each has proven challenging. By tracking the cognitive functioning of a group of 100 older adults over 4.5 years and analyzing it against levels of proteins related to Alzheimer’s disease and measures of brain activity during sleep, the scientists have shed new light on the complex relationship among sleep, Alzheimer’s disease, and cognitive functioning.



“It’s been challenging to determine how sleep and different stages of Alzheimer’s disease are related, but that’s what you need to know to start designing interventions,” said study lead author&nbsp;Brendan Lucey, an associate professor of Neurology and director of the Washington University&nbsp;<a href="https://u7061146.ct.sendgrid.net/ls/click?upn=4tNED-2FM8iDZJQyQ53jATUUOrhW-2FAaQ3u4vk6vdUg1mvTrnTAtBrEOmwAeYJBqRi6y3qh_qUUMznMkXGT9vocK663RhihR1E3P7Zhw8trthuwelyTfR-2BnsLMSwOQIMF0GjbacMCc3OzgSGJNEF-2B2N6cD3eKEvG2HlsfjpnB1jpUBbe5O9IlB7tEy56cOGuT7q19fXHNsbMCsrKAnW7J6nRb05tLvZC1X2ytS4TQ3xmyJue3XmP0s4HzBllG-2FqaWXesoRM6RrO1MD3zQxgVImnnArPYAwIzZvy9uY2ikay6upHyAtl5B7R-2F7RPsI6xaZ4oIovH3NO5pgoKIeQYgduhqHTfI-2FecROPms0BXQs-2BQZm7mxUsE2p3cp2UYbmouhwpeG-2FRONxuQMbWrfWGStUkrHtzXj4ULF1cgUR52VM9Fcl-2BOBagQ-3D">Sleep Medicine Center</a>.&nbsp;



The researchers found that cognitive scores declined for the persons who slept either less than 4.5 hours or more than 6.5 hours per night, while scores remained stable for those in the middle of the range. While previous studies argued that short amounts of sleep lead to mental health issues, these new findings show that too much sleep can also be harmful. This suggests that sleep quality could be more important than quantity. Moreover, sleep problems appears to accelerate the brain damage caused by Alzheimer’s.



“Our study suggests that there is a middle range, or ‘sweet spot,’ for total sleep time where cognitive performance was stable over time. Short and long sleep times were associated with worse cognitive performance, perhaps due to insufficient sleep or poor sleep quality,” explained Professor Lucey.



“An unanswered question is if we can intervene to improve sleep, such as increasing sleep time for short sleepers by an hour or so, would that have a positive effect on their cognitive performance so they no longer decline? We need more longitudinal data to answer this question.”



However, according to Lucey, each person’s sleep needs are unique and people who wake up rested on either short or long sleeping schedules should not feel compelled to change their habits.



The study is published in the journal <a href="https://academic.oup.com/brain">Brain</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Moderate sleep reduces the risk of cognitive decline

According to a new study led by the Washington University...

A new study published in the journal <a href="https://academic.oup.com/advances">Advances in Nutrition</a> looks at the <a href="https://www.earth.com/news/the-pandemic-has-had-an-enormous-impact-on-public-health-services/">health</a> benefits of orange juice. The research, funded by the Florida Department of Citrus (FDOC), suggests that orange juice helps adults fight inflammation and oxidative stress.&nbsp;



“We know that 100% orange juice contains a number of nutrients, like vitamin C, as well as beneficial bioactive compounds that have the potential to reduce inflammation and oxidative stress," said Gail Rampersaud, a registered dietician with the FDOC.



"This review tells us that some studies find benefits with 100% orange juice, but we need more data and large well-designed studies to make more definitive conclusions. This analysis is especially helpful as we and others plan future research related to orange juice.”



The experts reviewed previous research into the health benefits of orange juice, which revealed that citrus juice reduces interleukin-6, a known measure of inflammation. Overall, the researchers analyzed data from 21 studies covering 307 healthy adults and 327 adults at risk of disease.&nbsp;



Ultimately, the review showed that orange juice consumption either had no effect or positive effects on inflammation or oxidative stress. These results compare favorably with an earlier review funded by the FDOC which found that hesperidin, a naturally occurring compound in oranges and orange juice, helps reduce inflammation.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;



The researchers caution that further research is needed, as their study was focused on a small number of participants, has a low amount of evidence, and some bias involved.&nbsp;



"While much of the naturally occurring fiber and vitamin C are lost during processing, 100% fruit juices show similar vitamin and mineral content as equal quantities of whole fruit. Importantly, these juices retain much of the antioxidant nutrients and phytochemicals of the whole fruit, which can reduce both inflammation and chronic disease risk and support human health," wrote the researchers



The study was carried out by Tufts University, George Mason University and Think Healthy Group.&nbsp;



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Orange juice can reduce inflammation and chronic disease

A new study published in the journal Advances in Nutrition...

While restrictions are eased and borders are opened across the globe, new research shows that the emergence of the Delta and "Delta Plus" variants of SARS-CoV-2 could result in the <a href="https://www.earth.com/news/the-pandemic-has-had-an-enormous-impact-on-public-health-services/">pandemic</a> being prolonged further if strategic "heterologous vaccination" is not put in action.



The researchers studied the mutations present in Delta and Delta Plus, concluding that the Delta was immune to one-in-four antibody groups produced by natural immunity and vaccines, with Delta Plus being resistant to one out of two.



"It is conceivable that by fusing cells in the respiratory tract, the Delta variant may spread more efficiently and induce more damage. This could contribute to a more severe course of COVID-19," explained study lead author Arora Prerna.



However, it was discovered that individuals vaccinated with a single dose of both Oxford-AstraZeneca and BioNTech-Pfizer showed significantly higher immunity than those with two doses of Oxford-AstraZeneca.



The research team used cell culture experiments to come to this conclusion, finding that Delta is most resistant against the monoclonal antibody balmlanivimab, with Delta Plus being resisting to both balmlanivimab and etesimab. As a result, Delta and Delta Plus were less well inhibited by antibodies from vaccinated and infected individuals when compared to the original COVID-19 virus, resulting in the rapid spread of the variants.



"This means that vaccination likely confers comparable protection against Delta and Delta Plus and that Delta Plus is not significantly more dangerous than Delta," explained Stefan Pöhlmann.



Across Europe, BioNTech-Pfizer is the most commonly used vaccine, followed by Oxford-AstraZeneca. In Germany, rare side effects associated with Oxford-AstraZeneca have resulted in the recommendation that BioNTech-Pfizer is used as the second vaccination dose to anyone who has already received a dose of Oxford-AstraZeneca, a strategy known as ‘heterologous vaccination’



"Our results are consistent with the observation that vaccination efficiently protects against the development of severe disease after infection with the Delta variant, but frequently fails to completely suppress infection," said Stefan Pöhlmann.



"In light of the efficient protection against severe disease, the goal continues to be a high vaccination rate. This can prevent the health care system from being overwhelmed in case of increased spread of Delta and closely related viruses during the winter months."&nbsp;



"Our studies show that heterologous vaccination induces significantly more neutralizing antibodies to Delta than two vaccination shots with Oxford-AstraZeneca. Individuals who have received such a heterologous vaccination may have a very good immune protection against Delta and Delta Plus," said Markus Hoffmann.



The study was conducted through a collaboration between the <a href="http://goettingen-campus.de/dpz">German Primate Center’s Leibniz Institute for Primate Research in Göttingen</a>, the Hannover Medical School, The University of Göttingen Medical Center, and the Friedrich-Alexander University of Erlangen-Nürnberg.



The research is published in the journal <a href="https://www.cell.com/cell-reports/home">Cell Reports</a>.&nbsp;



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By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Delta variants could further prolong the Covid pandemic

While restrictions are eased and borders are opened across the...

In a new study published by <a href="https://www.bmj.com/">BMJ</a>, experts report that the risk of serious injury associated with horseback riding is higher than that of other potentially risky <a href="https://www.earth.com/news/boys-who-play-sports-as-young-children-have-better-mental-health/">sporting</a> activities. According to the analysis, the risk of an injury that requires hospital admission is greater for horseback riding than football, motor racing, or skiing.



“Equestrian-related injuries are a frequently ignored public health issue," said the researchers. “When taken together, these data suggest that the dangers of equestrian activities have been severely underappreciated. When controlled for hours of activity, horseback riding resulted in a higher proportion of hospital admission than other higher risk activities like skiing.”



More than 30 million people participate in equestrian leisure each year in the United States alone, yet little is known about the prevalence of injuries related to the sport.&nbsp;



The study authors analyzed data from 24,791 patients with equestrian injuries supplied by level I and II trauma centers to the US National Trauma Data Bank (NTDB). The injuries were sustained between 2007 and 2016 by adults with an average age of 47.



The chest was the most common site of injury, but head and neck injuries were the most fatal. Injuries to the arms and legs were also very common, while abdominal injuries were the least common.



During the study period, 320 patients died from their horseback riding injuries. Three out of four of these individuals had head and neck injuries.



The researchers determined that riders with head and neck injuries were 44 times as likely to die as those with arm or leg injuries, while patients with chest and abdominal injuries were around 6 times as likely to die.&nbsp;



“Studies have shown that a large fraction of riders involved in equestrian injuries were not wearing helmets at the time of their accident," noted the study authors. "It stands to reason that raising awareness of the possible injuries and increasing preventive measures to protect against head injuries would significantly reduce mortality.”



“Interestingly, hospital admission risk from horseback riding is higher than football, auto and motorcycle racing, and skiing."



"Recently, some attention has been paid by equestrian sporting agencies to the use of protective equipment to prevent injuries, especially as it relates to concussion and brain injuries; however, very few public health campaigns have focused on preventing injuries in riders using horses for leisure and work.”&nbsp;



The study is published in the journal <a href="https://tsaco.bmj.com/">Trauma Surgery &amp; Acute Care Open</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Horseback riding has a higher risk of serious injury than football

In a new study published by BMJ, experts report that...

The COVID-19 pandemic has resulted in over 219 million confirmed cases and 4.55 million deaths to date. The impact the pandemic had on health care workers, and the exhaustion of workers taking on extra shifts and covering for inadequate staffing has been extensively documented. Until recently, the ways in which pandemic response crippled other public health services has received less attention.



A new study published in the journal <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0255844">PLOS One</a> has found that the COVID-19 pandemic had an enormous impact on the provision of other public health services in the United States. During the past 18 months, a large number of public health workers have been redeployed to COVID-related duties, reducing or suspending the deployment of other critical public health services.&nbsp;



According to researchers from the <a href="https://www.udel.edu/">University of Delaware</a>, even before the COVID-19 pandemic, the U.S. public health system has been understaffed and underfunded. During the peaks of the pandemic, staff redeployments produced significant reductions in several areas, such as programs focused on HIV and other sexually transmitted diseases (47 percent reduction), maternal and child health (42 percent), chronic disease (37 percent), injury (37 percent), substance abuse (28 percent), and environmental health (26 percent).&nbsp;



“That impacts the overall health of the population,” said study lead author Jennifer Horney, professor and founding director of the University of Delaware’s <a href="https://www.udel.edu/academics/colleges/chs/departments/epidemiology/">Epidemiology Program</a>. “Those things didn’t just go away. People still had high blood pressure, they were dying of substance abuse in increasing numbers, but those programs were put on hold.”



Moreover, an increasing number of health workers were on the job for more hours than before the pandemic, often resulting in burnouts, resignations, and early retirements. According to a large-scale <a href="https://www.cdc.gov/mmwr/volumes/70/wr/mm7026e1.htm">survey</a> conducted by the Centers for Disease Control and Prevention (<a href="https://www.cdc.gov/">CDC</a>), among 26,174 surveyed public health workers, 53 percent reported mental health problems. The symptoms were more prevalent among those who worked more than 40 hours per week or couldn’t take time off.&nbsp;



Further research is needed to explore these issues in greater depth, and understand how these experiences have changed during 2021. In order to mitigate the complex effects on public health this pandemic had and future health crises might engender, increased funding and enhanced educational opportunities must be urgently provided to train the next generation of frontline health workers.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The pandemic has had an enormous impact on public health

The COVID-19 pandemic has resulted in over 219 million confirmed...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...