From childhood spats to shared memories and cherished traditions, there's a unique bond that ties siblings together. But there's one topic that's a perennial cause for discussion: who's the favorite child?



Alex Jensen, a professor from BYU School of Family Life, shed some valuable insights on this playful contest in his recent research, which examines the subtle displays of parental favoritism influenced by birth order, personality, and gender.



<h2 class="wp-block-heading" id="h-younger-siblings-vs-older-siblings">Younger siblings vs. older siblings</h2>



According to Professor Jensen, <a href="https://www.earth.com/news/parent-children-relationships-are-key-to-lifelong-well-being/" target="_blank" rel="noreferrer noopener">parents</a> generally treat their children differently based on birth order, often having a favorite.



Younger siblings often receive more attention, warmth, and support from parents. This could be because parents have more experience raising children by the time the younger ones arrive, making them more relaxed and affectionate.



On the other hand, older siblings tend to gain more independence as they grow up. Parents are usually stricter with their firstborns but gradually become less controlling over time. 



Since older siblings are the first to experience different stages of life, parents may place higher expectations on them to be responsible and self-sufficient.



In short, younger siblings may get more emotional support, while older ones receive more freedom. This difference in treatment can shape sibling relationships and influence how children perceive fairness in their families.



“It is helpful to take the findings from this study and be aware of the patterns that could be happening in your family,” Jensen said. “When parents are aware, they can make small adjustments that benefit everyone.”



<h2 class="wp-block-heading" id="h-do-parents-favor-daughters">Do parents favor daughters?</h2>



The researchers found that <a href="https://www.earth.com/news/parents-who-use-humor-have-better-relationships-with-their-children/" target="_blank" rel="noreferrer noopener">parents</a> tend to favor daughters slightly more than sons, often seeing them as the favorite child.



This preference appears in different ways, such as how parents interact with their children and how they distribute resources like money, time, and attention. Interestingly, while parents are aware of this bias, children themselves do not seem to notice it.



The researchers analyzed data from 19,469 participants. The results showed that both mothers and fathers are more likely to treat daughters with warmth, engage in more positive interactions with them, and provide them with more resources compared to sons.



This could be due to cultural expectations, emotional closeness, or the perception that daughters require more protection and support.



Even though this favoritism is subtle, it can still influence how children perceive their relationships with their parents and siblings. Understanding these tendencies can help parents ensure fairness and strengthen family bonds.



<h2 class="wp-block-heading" id="h-personality-of-favorite-child-matters">Personality of favorite child matters</h2>



It’s not just birth order or gender that matters - personality also influences favoritism. The study revealed that children who are more conscientious and agreeable receive <a href="https://www.earth.com/news/many-parents-use-threats-to-discipline-children-but-its-not-effective-in-the-long-run/" target="_blank" rel="noreferrer noopener">better treatment</a>, regardless of whether they are the eldest or youngest.



“Most parents probably connect more easily with one child over another, whether that be due to personality, birth order, gender or other things like shared interests,” Jensen said. 



“Watch for those patterns within yourself. Pay attention to how your children react to things that could be perceived as favoritism.”



One surprising finding? Extraversion didn’t seem to impact favoritism. “Americans seem to particularly value extraverted people, but within families it may matter less,” Jensen noted.



<h2 class="wp-block-heading" id="h-why-being-the-favorite-child-matters">Why being the favorite child matters</h2>



Favoritism in families goes beyond small privileges like getting the biggest slice of cake - it can have serious emotional and psychological effects on children.



When a child feels less favored by their <a href="https://www.earth.com/news/parents-often-feel-lonely-burnt-out-parenting-demands/" target="_blank" rel="noreferrer noopener">parents</a>, they may struggle with low self-esteem, anxiety, or feelings of rejection. This emotional distress can lead to changes in their behavior, such as acting out, withdrawing socially, or experiencing difficulty in school.



Research suggests that children who perceive themselves as less favored are more likely to develop mental health challenges, including depression and behavioral issues. 



They may seek attention through rebellious actions or disengage from family interactions altogether. This dynamic can also create resentment toward siblings, weakening family relationships over time.



Parents may not always be aware of these effects, but favoritism can leave a lasting impact. 



“Keep an eye out for things that seem unfair. Your children will let you know if they think something is unfair,” Jensen said. “Either they are missing perspective and understanding, or you need to make some changes in your parenting. Make sure you are open to the latter.”



<h2 class="wp-block-heading" id="h-what-can-parents-do">What can parents do?</h2>



Parents don’t need to feel guilty, but they should be mindful of these patterns. Jensen emphasizes that favoritism isn’t always intentional - it often happens naturally based on personality and circumstances.



“Sometimes parents get so concerned about treating their kids the same that they may overlook individual needs,” he said. 



“We’re not suggesting parents feel guilty; instead, parents can look at this research and use it as encouragement to look at places where they can improve, without going to extremes.”



<h2 class="wp-block-heading" id="h-strengthening-family-bonds">Strengthening family bonds</h2>



Favoritism can impact sibling relationships, but awareness can help parents make positive changes. The study from <a href="https://familylife.byu.edu" target="_blank" rel="noreferrer noopener">BYU School of Family Life</a> encourages families to focus on connection rather than comparison.



“The simple answers are perhaps the best. Be patient with yourself and with your children,” Jensen said. 



“Spend time together. Do things together that you like to do. Do things together that your children like to do. Work together, serve others together, worship together. <a href="https://www.earth.com/news/parents-spend-the-most-time-on-devices-but-nature-offers-a-solution/" target="_blank" rel="noreferrer noopener">Relationships</a> take time and time together doing a variety of things will have many positive benefits.”



So, if you’re wondering whether your sibling really is the “golden child,” the answer might not be so simple. It’s not just about being the oldest, the youngest, or even the most charming - it’s about personality, responsibility, and sometimes, just how easy you are to deal with.



The study is published in the journal <a href="https://www.apa.org/pubs/journals/releases/bul-bul0000458.pdf" target="_blank" rel="noreferrer noopener">Psychological Bulletin</a>.



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Parents treat their children differently - but do they have a favorite?

From childhood spats to shared memories and cherished traditions, there's a unique bond that ties siblings together. But there's one topic that's a perennial cause for discussion: who's the favorite child? Alex Jensen, a professor from BYU School of Family Life, shed some valuable insights on this playful contest in his recent research, which examines the subtle displays of parental favoritism influenced by birth order, personality, and gender. Younger siblings vs. older siblings According to Professor Jensen, parents generally treat their children differently based on birth order,...

Millions of people, worldwide, have raised levels of cholesterol in their blood. In America alone, it is estimated that 94 million people suffer from this condition, with half of all those over 50 being hypercholesterolemic. Although this fatty substance is essential for making healthy cells, it can accumulate in blood vessels and lead to serious health issues such as atherosclerosis, heart attacks, <a href="https://www.earth.com/news/coffee-and-tea-may-reduce-the-risk-of-stroke-and-dementia/">strokes</a> and coronary heart disease. 



Most people with hypercholesterolemia are prescribed drugs (statins) to help them lower and control the levels of cholesterol in their blood and blood vessels. However, for some the side effects of these drugs are unpleasant or undesirable, and for others the idea of taking chronic medication is unacceptable.&nbsp;



In new research, published in <a href="https://academic.oup.com/jn">The&nbsp;Journal of Nutrition</a>, a different option has been investigated. Specially formulated foods, containing dietary items that have a proven record of reducing cholesterol, have been tested and compared to the effects of statins in terms of lowering cholesterol levels. This “food as medicine” approach involves only a slight change in lifestyle and could help those people who cannot use statins or who do not wish to use them.



“Based on the outcomes seen in our study, using this type of food as medicine approach expands the options for medical professionals and patients,” said Dr. Stephen Kopecky, cardiologist and Director of the Statin Intolerance Clinic at Mayo Clinic. “Many patients who are unwilling or unable to take statin drugs may be able to help manage their high cholesterol, or hyperlipidemia with a realistic food-based intervention.”



In this study, participants who suffered from raised levels of cholesterol were required to substitute part of their daily food intake with snacks developed by the company <a href="https://www.steponefoods.com/">Step One Foods</a>. These snacks were all whole-food based and included such delights as chocolate bars and strawberry-banana smoothies. They were made entirely from real ingredients, such as walnuts, almonds, flax, chia and berries, that are known to impact cholesterol profiles positively.&nbsp;



In addition, every serving contained the precise amounts of fiber, omega-3 fatty acids, plant sterols, and antioxidants extensively documented to help maintain healthy cholesterol levels and cardiovascular health. Participants were instructed to consume these snacks in exchange for similar foods they were consuming already, but the rest of their diet remained otherwise unchanged.



The study is considered the first of its kind and involved free-living participants who consumed the Step One Foods for 30 days. It was conducted by scientists from the Mayo Clinic in Rochester, Minnesota, and the Richardson Centre at the University of Manitoba in Winnipeg, Manitoba. The study followed a randomized, double-blind crossover design.&nbsp;



The results showed that hypercholesterolemic participants who substituted a small portion of what they ate daily with Step One Foods showed rapid and highly significant reductions in cholesterol. After the 30-day period, participants saw an average of 9 percent decrease in LDL (bad) cholesterol, with some experiencing more than 30 percent reduction in LDL cholesterol.



In a parallel part of the study, one group of participants was asked to (instead) substitute some of their usual diet with comparable, leading grocery store brands that are considered to be “better for you” foods. Each participant consumed these leading-brand foods for 30 days. No cholesterol reductions were recorded for people in this group after the 30 days.&nbsp;



“Nutrition contributes to five of the seven modifiable risk factors for heart disease, but getting patients to change diet is incredibly challenging,” said Dr. Elizabeth Klodas, founder and Chief Medical Officer of Step One Foods. “This study underscores what’s possible when we succeed. The implications of attaining such a significant cholesterol impact from a small, food-based intervention are profound. We could change the health of our country in 30 days.”



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Food can work as well as medication to lower cholesterol

Millions of people, worldwide, have raised levels of cholesterol in...

In a new study published by <a href="https://www.bmj.com/">BMJ</a>, chronic obstructive pulmonary disease (COPD) has been linked to workplace exposure to <a href="https://www.earth.com/news/increasing-plant-biodiversity-reduces-the-need-for-pesticides/">pesticides</a>. The researchers found strong evidence - based on nearly 100,000 participants in the UK Biobank - to suggest that pesticides in the workplace heighten the risk of COPD by as much as 32 percent.&nbsp;



According to the American Lung Association, 16.4 million people reported a diagnosis of any type of COPD in 2018, including chronic bronchitis or emphysema. In the United States alone, more than three million cases of COPD are diagnosed each year.&nbsp;



The results of previous studies indicate that around 14 percent of all COPD cases are related to work, noted the researchers. They found that the damaging effects of workplace exposure to pesticides are independent of the two main COPD risk factors, smoking and asthma.



Volunteers in the UK Biobank submit their personal information such as age, sex, and lifetime smoking and job history. For the investigation, the researchers analyzed this data alongside measurements of physical health that were taken. 



The physical assessments measured lung function. The participants' job history was also scrutinized, with an emphasis on exposure to all pesticides, vapors, gases, dusts, and fumes.



The prevalence of COPD corresponded with 7,603 individuals, nearly half of whom had been exposed to a mixture of several agents. 



Ultimately, workplace exposure to pesticides (to any degree) was associated with a 13 percent heightened risk of COPD. In addition, high levels of pesticide exposure were associated with a 32 percent greater risk of developing COPD. 



According to the researchers, the findings were confirmed after factoring in simultaneous exposure to other agents and additional analyses restricted to those who had never been diagnosed with asthma and those who had never smoked.



“In a large population-based study, occupational exposure to pesticides was associated with risk of COPD," wrote the study authors. “Focused preventive strategies for workers exposed to pesticides can prevent the associated COPD burden.” 



The study is published in the journal <a href="https://thorax.bmj.com/">Thorax</a>.



---



By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Workplace exposure to pesticides linked to greater COPD risk

In a new study published by BMJ, chronic obstructive pulmonary...

Rustic,Old,Medieval,Wooden,Dining,Table,With,Antique,Pottery

In the modern age, leadership is generally earned through respect and democracy, but this was not always the case. In fact, a new research study has concluded that the Peruvian Wari Empire used hallucinogenic seeds and beer to help cement leadership relationships with citizens over 1,000 years ago.



Researchers from Dickinson College in Carlisle, the University of Rochester in New York, and the Royal Ontario Museum in Canada discovered that during communal feasts, leaders of the Wari Empire in Quilcapampa would add hallucinogenic seeds to a beer-like fermented drink called chicha. The potent cocktail has been hypothesized to have been used to make citizens respect the Wari leaders as drug providers.



"This was a turning point in the Andes in terms of politics and use of hallucinogens," explained study co-author Matthew Biwer. "We see this kind of use of hallucinogens as a different context than in prior civilizations, who seem to have closely guarded the use of hallucinogens to a select few, or the latter Inca Empire who emphasized the mass-consumption of beer but did not use psychotropic substances such as vilca at feasts."&nbsp;



The assumptions were made based on jars, cups, vilca seeds, and botanical remains that were found by archeologists around the site, evidence that is highly suggestive of large-scale brewing operations. While vilca seeds were commonly used by the neighboring Tiwanaku through inhalation in addition to other South American civilizations for over 4,000 years, the Wari empire is the first documented to combine it with alcohol in order to enhance the effects.



Furthermore, other South American uses of the drug suggest exclusivity for spiritual and visionary purposes, whereas the Wari empire’s use seems to have been centered around communal feasts to act as a socio-political tool.



"By tying their esoteric knowledge of obtaining and using vilca as an additive to molle chicha, an intoxicant that stimulated communitas, Wari leaders were able to legitimize and maintain their heightened status," the researchers explained. "These individuals were able to offer memorable, collective psychotropic feasts, but ensured that they could not be independently replicated."



This ultimately means that by obtaining, brewing, and distributing the vilca-beer combination during communal feasts, the Wari elites gained a reputation for providing a desirable experience that could not exist without them, thus giving them social control.



The research is published in the journal <a href="https://antiquity.ac.uk/">Antiquity</a>.&nbsp;



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By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Peruvian empire kept control with beer and hallucinogens

In the modern age, leadership is generally earned through respect...

According to a new study led by <a href="https://www.stanford.edu/">Stanford University</a> and published in the journal Cell, male and female mouse <a href="https://www.earth.com/news/social-isolation-damages-our-brains/">brains</a> differ significantly. By probing four tiny structures within mouse brains that are known to be responsible for the so-called “rating, dating, mating, and hating” behaviors, the scientists found over 1,000 genes with different activity levels in the brains of one sex versus the other. Although this study focused on mice, the sex differences are likely to occur in the brains of humans too.



The genetic makeup of the brain most probably accounts for much of the sex-typical social behaviors, which have been built into animals’ brains over millions of years of evolution.&nbsp;



Male mice, for example, are able to quickly determine the sex of strangers intruding on their territory. The mice attack the strangers if they are male, or start courting them if they are female.&nbsp;



By contrast, female mice exhibit maternal rather than territorial aggression, and are much more genetically inclined to protect their pups than males. Moreover, their willingness to mate is strongly related to the stage of their estrous cycle.



“These primal behaviors are essential to survival and reproduction, and they’re largely instinctive,” and determined by the differential activation of various genes, explained study senior author Nirao Shah, a professor of Psychiatry, Behavioral Sciences, and Neurobiology at Stanford. “Using these&nbsp;genes as entry&nbsp;points, we’ve identified specific groups of brain cells that orchestrate specific sex-typical behaviors.”



“If you need to learn how to mate or fight once the situation arises, it’s probably already too late. The evidence is pretty clear that the brain isn’t purely a blank slate just waiting around to be shaped by environmental influences.”&nbsp;



“Mice aren’t humans,” he added. “But it’s reasonable to expect that analogous brain cell types will be&nbsp;shown to play roles in our sex-typical social behaviors.”



Professor Shah and his colleagues also discovered over 600 differences in gene-activation levels between females in different phases of their estrous cycle.&nbsp;



“To find, within these four tiny brain structures, several hundred genes whose activity levels depend only on the female’s cycle stage was completely surprising,” said Shah. The differential activation of these genes regulates females’ estrogen and progesterone levels at different stages of their estrous cycle, and strongly influence their behaviors, such as sexual receptivity.&nbsp;



Finally, some of the genes identified by the researchers are known to be risk factors for various brain disorders in humans, including multiple sclerosis (MS), <a href="https://www.earth.com/news/drinking-coffee-protects-against-alzheimers-disease/">Alzheimer’s disease</a>, or autism. For example, genes linked to increased risk of MS and Alzheimer’s, which tend to afflict women more than men, are more activated in the brains of female mice, whereas genes related to autism, an illness four times more common in men, are more active in the brains of male mice.&nbsp;



Further research is needed to map in greater detail the sex-related genetic differences between male and female mice, and to assess the similarities and differences between mice and human genomes.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sex differences are driven by genetic activity in the brain

According to a new study led by Stanford University and...

New research led by the <a href="https://www.washington.edu/">University of Washington</a> has found that a substance in pomegranates called “urolithin A” could be used to create novel anti-aging treatments that strengthen muscles and mitochondrial health and thus protect against frailty in old <a href="https://www.earth.com/news/space-travel-may-cause-premature-aging/">age</a>.



Urolithin A is a by-product of a person’s gut bacteria and a diet rich in polyphenols – substances found in pomegranates, berries, and nuts. Since several factors, including age, diet, genetics, or illness, affect the composition of the gut microbiome, people produce urolithin A at different rates. Now, this substance is also available in pill and powder supplements found in health food stores.



Both in its natural and synthetic form, urolithin A boosts the mitochondria – our cell’s “power stations” – which tend to run down with age, causing muscle weakening and frailty. According to scientists, urolithin A helps the body recycle mitochondria by stimulating a process called mitophagy.



“Mitochondria&nbsp;are like batteries that power the cells in your body,” said study senior author David Marcinek, an expert in the role of mitochondria in human metabolism at the University of Washington.



“But over time, they break down. The process of mitophagy recognizes this failure and proactively tears down the mitochondria, reducing it to elemental components that a cell can reuse. But with aging, mitophagy becomes less efficient and your body accumulates this pool of failing mitochondria. It’s one way that muscles become less functional as we age.”



Professor Marcinek and his colleagues enrolled 66 participants who randomly received either 1,000 mg of an urolithin supplement daily for four months or a placebo. At the beginning of the experiment, they had lower levels of adenosine triphosphate (ATP), a substance produced by mitochondria that helps cell function properly.



The scientists found that the supplement group’s fitness and ATP production improved significantly after the treatment, suggesting that urolithin A may indeed help restore bodily capacities in the elderly.



“Even though we did not observe an effect of the supplement in whole body function,” Professor Marcinek said, “these results are still exciting because they demonstrate that just taking a supplement for a short duration actually improved muscle endurance. Fatigue resistance got better in the absence of exercise.”



“I think these changes suggest that&nbsp;the treatment affects&nbsp;the metabolic condition of people. Even though it didn’t affect the maximum ATP production, it improved test subjects’ general metabolism. Just getting them over that point where exercise is possible – a walk around the block or climbing some stairs – might help a person build their own health,” he concluded.&nbsp;



The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244?utm_source=For_The_Media&amp;utm_medium=referral&amp;utm_campaign=ftm_links&amp;utm_term=012022">JAMA Network Open</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pomegranates contain an anti-aging substance

New research led by the University of Washington has found...

Healthy,Food,,Plate,With,Greek,Salad,Of,Mediterranean,Diet,,Tomatoes

A new study shows that adults 65 and older who follow the Mediterranean diet live longer. Interestingly, adherence to the Mediterranean diet was assessed by analyzing biomarkers in plasma and urine, which is a unique approach.



Professor Cristina Andrés-Lacueva is head of the Research Group on Biomarkers and Nutritional &amp; Food Metabolomics of the Faculty of Pharmacy and Food Sciences of the <a href="https://www.ub.edu/web/portal/en/">University of Barcelona</a> (UB) and the CIBER on Fragility and Healthy Ageing (CIBERFES).



According to Professor Andrés-Lacueva, her team developed an index of dietary biomarkers based on <a href="https://www.earth.com/news/air-pollutants-confuse-pollinators-and-reduce-food-production/">food</a> groups that are part of the Mediterranean diet, and then assessed their association with mortality. Professor Andrés-Lacueva is also head of the research group in Ciber on Fragility and Healthy Aging (CIBERFES).



The research was carried out over 20 years, using data from 642 participants who were 65 years and older and resided in the Tuscany region of Italy.&nbsp;



The scientists looked at the following biomarkers: polyphenols and resveratrol metabolites (from grape consumption), plasma carotenoids, selenium, vitamin B12, fatty acids and the proportion of monounsaturated and saturated fatty acids.&nbsp;



Using a model and a food questionnaire, the scientists were able to ascertain how closely each participant followed a Mediterranean diet. During the course of the twenty-year study, 425 participants died - 139 from cardiovascular disease and 89 from cancer related causes.&nbsp;



When analyzed, the biomarkers associated with a Mediterranean diet were inversely related to all causes of death. This means that the health benefits of a Mediterranean diet can boost longevity.



Tomás Meroño, co-first signatory of the study, said the study confirms that adherence to the Mediterranean diet (assessed by a panel of dietary biomarkers) is inversely associated with the long-term mortality in older adults, which supports the use of these biomarkers in monitoring evaluations to study the health benefits associated with the Mediterranean diet.



"A healthy diet is considered one of the fundamental factors to achieve healthy aging," wrote the study authors. "Indeed, a growing body of epidemiological evidence shows that the Mediterranean diet (MD) may delay or prevent frailty, cognitive decline, and the onset of many chronic diseases in older subjects."&nbsp;



"Furthermore, several observational studies, including the European Prospective study into Cancer and Nutrition (EPIC)-elderly study, a cohort of 74,607 men and women aged ≥60 years, have shown inverse associations between a greater adherence to different MD scores (MDS), in both the Mediterranean and non-Mediterranean countries, and total mortality."



The study is published in the journal <a href="https://bmcmedicine.biomedcentral.com/">BCM Medicine</a>.



---By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Mediterranean diet can lead to longer life

A new study shows that adults 65 and older who...

The power of positive thinking came to the forefront in recent research conducted by scientists at <a href="https://www.osu.edu/">The Ohio State University</a>. The study revealed that people who were in a sad <a href="https://www.earth.com/news/dark-chocolate-triggers-mood-boosting-changes-in-the-gut/">mood</a> improved more quickly when they used a therapeutic method that they believed to be aligned with their strongest skill. These participants improved more quickly than people asked to use a skill that they believed to be a relative weakness.



“We found that it helps people to think they’re working with their strengths rather than with something they see as a weakness,” said study lead author&nbsp;<a href="https://scholar.google.com/citations?user=WD5esBUAAAAJ&amp;hl=en">Samuel Murphy</a>.



The unusual thing about this study was that the participants were randomly told what their strong skill was, regardless of whether this was true or not. What was important was not if the participants actually had their assigned skill in abundance, but if they believed they had it.



“Our results suggest that whether participants were good at the skill was not relevant. It was the belief that they were good at that skill that made it effective,” explained study co-author Professor&nbsp;<a href="https://psychology.osu.edu/people/strunk.20">Daniel Strunk</a>.



For the investigation, 616 undergraduate participants were introduced to two different therapy skills, one using a cognitive approach and the other using mindfulness. The participants were told that these therapy skills could be useful in their daily lives.&nbsp;



Cognitive skills were defined as identifying and re-evaluating negative thoughts and beliefs.&nbsp;Mindfulness skills were defined as awareness and acceptance of one’s thoughts and feelings without trying to change them.



Participants were then given a hypothetical situation in which they could use these skills – feeling hurt by not being invited to a social event by a friend – and directed to practice both skills and complete some questionnaires on how they used them. Following this exercise, the researchers told each participant which one, cognitive or mindfulness, was his or her stronger skill. In reality, however, the participants were simply assigned to each skill group randomly.



The participants then underwent a “sad mood induction,” during which they were told to imagine vividly that someone they cared about was dying, while at the same time they listened to the sad song “Russia under the Mongolian Yoke,” played at half speed to make it sound even sadder. They then had to use the therapy skills to help themselves recover from the sad mood and they completed five mood assessments in the minutes following the completion of the sad mood induction.



In one last requirement, half of those who were told that mindfulness was their stronger skill had to use cognitive skills (their weaker strategy) to recover from the sad mood, while the other half had to use mindfulness (their stronger strategy). Similarly, those participants who were told that a cognitive approach was their stronger skill had to use mindfulness when dealing with a sad mood, while the other half had to use cognitive strategies.



The results showed that all of the participants saw their sad mood gradually improve after the induction was over. Whether they were asked to use cognitive or mindfulness skills had no significant effect on mood recovery – but the framing of whether they were told it was their strongest or weakest skill did make a difference.



Participants who used the skill they had been told was their strongest - regardless of whether it was cognitive or mindfulness - saw a bigger improvement in mood than participants who worked with a skill they had been told was their weakest.



The study authors could not explain why framing the therapy skill as a strength resulted in a more rapid mood recovery.&nbsp;



“It may be that if there is this initial encouragement early on that they are really good at one particular strategy, that may inspire greater confidence and persistence in using this skill, which leads to better results,” said Murphy.



Or it may be the other way around: “People may be discouraged if they’re told a particular skill is their weakness and then not try as hard or be as confident that it will work,” Strunk said.



The researchers noted that the findings may be helpful to therapists who focus on building clients’ strengths. “It is very easy to let clients know that you’re building on their strengths, so if it enhances the benefit, that will be important to try,” said Murphy.



This approach is particularly relevant currently as psychotherapists focus more on encouraging clients to use their skills to help deal with and solve their own problems, rather than being dependent on the therapist to “fix” the problems. This represents a paradigm shift and psychotherapists are still learning how to maximize their success in this approach.



“How therapists frame the treatment for a client may play an important role in how well it works. Telling clients that you’re going to be working on their strengths may further enhance the effectiveness of their treatment,” Strunk said.



“We only studied mindfulness and cognitive skills here, but there are a variety of approaches to improving mental health,” he said. “The ones that you think would work best for you probably will indeed work best.”



The study is published in the <a href="https://onlinelibrary.wiley.com/journal/10974679">Journal of Clinical Psychology</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Focusing on your strongest skills can improve your outlook

The power of positive thinking came to the forefront in...

In a new study from <a href="https://wsu.edu/">Washington State University</a> (WSU), experts have found that a high protein diet increases the risk of kidney <a href="https://www.earth.com/news/coffee-stimulates-digestion-and-protects-against-disease/">disease</a> and premature death among captive polar bears. 



Previous studies have suggested that there is a similar link between kidney disease and excessive protein consumption among humans. The Mayo Clinic reports that a high-protein diet may worsen kidney function in humans, particularly in the long term, because the body may struggle to eliminate all the waste products.



A research team led by WSU wildlife biologist Charlie Robbins investigated what zoos have typically been feeding polar bears. The study revealed that their diet usually consists of a food ratio intended for big cats, containing about two to three parts protein to one part fat. This diet is the opposite of what polar bears would be eating in the wild.&nbsp;



“Zoos made some assumptions in the past about the nutritional requirements of polar bears because their diet is almost exclusively animals,” said Professor Robbins. “But, unlike cats, they do not need and cannot tolerate high protein.”



Even though polar bears are carnivores that feed mainly on seals, researchers have found that they have physiology that is more closely aligned with humans and other omnivores.



Looking at death records of captive polar bears, the researchers discovered that the most common cause of death was kidney disease. Bears with fatal kidney disease died 10 years earlier than bears without the condition. The second most common causes of death were liver disease and cancer, according to the analysis.&nbsp;&nbsp;



Out of more than 600 bears examined in the wild, the team found no evidence kidney disease.



“A slate of early deaths across sexes that is limited to two major organs raised several red flags for us,” said Professor Robbins, who has researched both grizzly and polar bear nutrition for more than 35 years.



Former WSU graduate student Karyn Rode conducted field studies which showed that wild polar bears prefer a diet that is two parts fat to one part protein.



“Although we knew that polar bears selected for the blubber of their prey, this was the first time we were able to quantify how much fat they were actually consuming,” said Professor Robbins. “When it comes to feeding polar bears, the general mindset has been that they are carnivores. No one has really been paying attention to the amount of protein they might need, much less limitations on how much they might tolerate.”



In the current paper, the researchers propose that - like humans - both polar and grizzly bears require relatively low levels of protein. When captive bears were offered their choice of blocks made up of pure lard and blocks made up of high protein meat, they ultimately consumed the same ratio of fat to protein as their relatives in the wild.



The study authors recommend that zoos should adopt alternative foods for captive polar bears that mimic the fat-protein ratio found naturally in the wild. Once these alternatives are introduced, monitoring the animals could help experts determine whether the new diets may improve their health and longevity.



The study is published in the journal <a href="https://onlinelibrary.wiley.com/journal/10982361">Zoo Biology</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

High protein diet causes kidney disease in polar bears

In a new study from Washington State University (WSU), experts...

Obesity is a complex disease with contributing factors that are genetic and environmental. It is known that the gene melanocortin-4 receptor (MC4R) is a critical regulator of appetite and energy expenditure in rodents and humans, and that mutations in this gene can lead to overeating, reduced energy expenditure and obesity. But a new study has now identified the role of a second gene in mediating the effects of MC4R.



Scientists from <a href="https://www.omu.ac.jp/en/">Osaka Metropolitan University</a> in Osaka, Japan, have conducted research showing that the transcription cofactor gene called CREB-Regulated Transcription Coactivator 1 (CRTC1) modifies the obesity-suppressing effects of MC4R. Previous research had shown that when CRTC1 is deleted in mice, they become obese, indicating that functioning CRTC1 suppresses obesity. However, since CRTC1 is expressed in all neurons in the brain, the specific neurons responsible for suppressing obesity, and the mechanism by which the suppression works, remained unknown.



Despite the fact that both MC4R and CRTC1 are known to be involved in the development of obesity, there have been no previous studies linking these two genes. The new study, published in <a href="http://dx.doi.org/10.1096/fj.202200617R">The FASEB Journal</a>, involved a research group led by Associate Professor Shigenobu Matsumura from the Graduate School of Human Life and Ecology at Osaka Metropolitan University. The researchers decided to focus their investigations on brain neurons that express the melanocortin-4 receptor (MC4R).&nbsp;



The experts bred a strain of mice that expresses the gene CRTC1 normally, except in the brain neurons that express MC4R, where the CRTC1 gene is blocked. In this way, they hoped to examine the effect that losing functional CRTC1 in those cells has on the development of obesity and diabetes. They hypothesized that, because mutations in the MC4R gene are known to cause obesity, CRTC1 expression in these MC4R-expressing neurons would suppressed obesity.&nbsp;



They found that, mice lacking CRTC1 specifically in MC4R cells, were sensitive to the type of diet they were fed. If they ate a standard diet, the mice without CRTC1 in MC4R-expressing neurons showed no changes in food intake, body weight, or glucose metabolism. However, if the modified mice were fed a high-fat diet, they ate more, gained weight and became obese. They also developed diabetes.&nbsp;



The researchers concluded that CRTC1 expression in MC4R cells is required for metabolic adaptation to high-fat diets, particularly with respect to appetite regulation. This gene has an important role in MC4R cells and protects against dietary adaptation.



“This study has revealed the role that the CRTC1 gene plays in the brain, and part of the mechanism that stops us from overeating high-calorie, fatty, and sugary foods,” said Professor Matsumura. “We hope this will lead to a better understanding of what causes people to overeat.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Study reveals what triggers our brains to overeat

Obesity is a complex disease with contributing factors that are...

According to a new scientific review supported by <a href="https://www.coffeeandhealth.org/">the Institute for Scientific Information on Coffee (ISIC)</a>, drinking <a href="https://www.earth.com/news/drinking-coffee-protects-against-alzheimers-disease/">coffee</a> has many health benefits. Coffee consumption not only stimulates digestion and helps colon motility, but can also change the gut microbiota, increasing the number of “good bacteria” from our stomach. Moreover, it can protect against liver disease and reduce the risk of gallstones.



By reviewing 194 research articles, a team of scientists led by the <a href="https://www.inserm.fr/en/home/">French National Institute of Health and Medical Research</a> (INSERM) has found that drinking moderate amounts (three to five cups per day) of coffee can be highly beneficial for our health.&nbsp;



Most of the studies shown that coffee is associated with gastric, biliary, and pancreatic secretions, which are all crucial for the digestion of food. By stimulating the production of gastrin, hydrochloric acid, and cholecystokinin, coffee helps our organism properly digest a large variety of foods. Furthermore, coffee stimulates colon motility - the process through which food travels through our digestive tracts - and can thus reduce the risk of chronic constipation.



Drinking coffee regularly can also change the composition of gut microbiota, increasing the numbers of Bifidobacteria, inhabitants of our gastrointestinal tract that help break down food, absorb nutrients, and fight off pathogenic micro-organisms. Finally, although the evidence is still scarce, coffee may also help protect against more serious diseases, such as hepatocellular carcinoma.&nbsp;



&nbsp;“Contrary to some assumptions, coffee consumption is not overall linked to bowel or digestive problems. In some instances, coffee has a protective effect against common digestive complaints such as constipation,” explained study lead author Astrid Nehlig, the Emeritus Research Director of INSERM.



“Emerging data also indicate there may be an association with improved levels of gut bacterial groups such as Bifidobacteria which have recognized beneficial effects.&nbsp;Although additional data will be needed to understand coffee’s effects throughout the digestive tract, this is an extremely encouraging place to begin.”



The study is published in the journal <a href="https://www.mdpi.com/2072-6643/14/2/399">Nutrients</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Coffee stimulates digestion and protects against disease

According to a new scientific review supported by the Institute...

The health benefits associated with exposure to <a href="https://www.earth.com/news/how-does-nature-affect-human-health-in-urban-areas/">nature</a> are remarkable. Experts have found that spending time in natural environments can enhance memory and mood, reduce stress and anxiety, and improve heart health, among other benefits. 



Many studies have shown that nature and green spaces can make urban environments healthier and improve the well-being of millions of city dwellers. With this goal in mind, researchers at the <a href="https://www.unisa.edu.au/">University of South Australia</a> are urging governments to consider nature-based citizen science as part of their public health policies.



"Despite being a named component of scientific and environmental strategies of governments, to our knowledge, the intrinsic health benefits of citizen science in natural environments do not form part of public health policy," wrote the study authors.



"We contend that citizen science programs that facilitate exposure to natural environments in urban areas may represent an important public health policy advance."



The United Nations estimates that 88 percent of the global population will be living in urban areas by the middle of this century. According to UniSA Professor Craig Williams, it is more important than ever to maintain a connection with natural environments.



“Whether you’re watering the garden, taking a stroll around the block, or simply watching the world go by, getting out into nature is good for your health,” said Professor Williams.



“Natural environments can enhance human performance, improve success at work (or school) and are known to provide significant mental, emotional, and physical health benefits."



“Conversely, urbanization can negatively affect human health by increasing the prevalence of allergic, autoimmune, inflammatory, and infectious diseases, with some of these factors contributing to rise in cancers, depression and cardiovascular disease."



“As cities grow, fewer people have access to natural environments, which is part of the reason urban living can be bad for your health."



“Citizen science can change this. Nature-based citizen science projects can motivate people to engage with natural environments. And if they can be orchestrated, organised, and promoted in cities - particularly as part of a public health policy - then we have the potential to improve people’s health through that mechanism.”



Professor Williams pointed out that citizen science can also alleviate stress and isolation. “In as little as 15 minutes in a natural environment, a person can experience lower stress levels as measured by blood pressure, cortisol levels and pulse rate."



He noted that in Australia, the outdoors remains one of the few places where people can safely get together despite the persistent risk of COVID-19.



“Being out and about in nature – whether in person, or by electronic means (as are many of our projects), is a great way to help people stay connected, while also providing them with a purpose, helping them feel like they’re contributing to something, and being part of a community."



“At the same time, they’re discovering great places to go in their city, and hopefully improving their well-being by doing so.”



The paper is published in the <a href="https://www.mdpi.com/journal/ijerph">International Journal of Environmental Research and Public Health</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Natural environments play an overlooked role in public health

The health benefits associated with exposure to nature are remarkable....

Scientists estimate that 19 million people in the United States live in so-called “food deserts” – places with low access to <a href="https://www.earth.com/news/children-should-eat-the-same-healthy-foods-as-adults/">healthy</a> and nutritious food. In addition, more than 32 million people live below the poverty line, and are forced to buy the cheapest available food, regardless if it is less healthy than other options available in their proximity. 



However, the complex ways in which diet and health are influenced by individual and community characteristics - such as education and food access - are still not fully understood.&nbsp;



An interdisciplinary team of researchers led by the <a href="https://www.washington.edu/">University of Washington</a> and <a href="https://www.stanford.edu/">Stanford University</a> has recently completed the largest nationwide study in the United States on the intricate relationship between food environments, demographics, and dietary health.&nbsp;



Using the <a href="https://www.myfitnesspal.com/">MyFitnessPal</a> app, a popular smartphone-based food journaling application, the scientists collected a vast amount of data, spanning over five years.&nbsp;



"Our findings indicate that higher access to grocery stores, lower access to fast food, higher income and college education are independently associated with higher consumption of fresh fruits and vegetables, lower consumption of fast food and soda, and less likelihood of being classified as overweight or obese," reported study lead author Tim Althoff, an assistant professor of Computer Science at the University of Washington.



According to Professor Althoff and his colleagues, previous understanding of the relationship between environment, socioeconomic factors, and diet has been challenged by small sample sizes, single locations, and non-uniform design across studies. By contrast, this new study analyzed data from over 1.1 million users, spanning 2.3 billion food entries, and encompassing more than 9,800 U.S. zip codes.



Scientists discovered that higher educational attainment was the greatest positive predictor of a healthier diet and body mass index (BMI). However, high family income was associated with a marginally higher percentage of people with a BMI verging towards obesity, regardless of their educational status.



As the researchers stress though, these broad, population-level results fail to do full justice to the complexity of individual and community differences. "When we dug into the data further, we discovered that the population-level results masked significant differences in how the food environment and socioeconomic factors corresponded with dietary health across subpopulations," said study co-author&nbsp;Hamed Nilforoshan, a doctoral student in Computational Social Science at Stanford.



Further research is needed to assess whether population-level findings can be applied to smaller communities. “While policies aimed at improving food access, economic opportunity and education can and do support healthy eating, our findings strongly suggest that we need to tailor interventions to communities rather than pursuing a one-size-fits-all approach," concluded study co-author Jenna Hua, a former postdoctoral fellow at Stanford.&nbsp;



The study is published in the journal <a href="https://dx.doi.org/10.1038/s41467-021-27522-y">Nature Communications</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Healthy diets linked to education and food access

Scientists estimate that 19 million people in the United States...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...