THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief.



Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus.



A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later in life.



<h2 class="wp-block-heading" id="h-thc-rewires-the-fetal-brain">THC rewires the fetal brain</h2>



The preclinical animal study, led by researchers at the <a href="https://www.medschool.umaryland.edu/" target="_blank" rel="noreferrer noopener">University of Maryland School of Medicine</a> and published in the journal Science Advances, revealed that prenatal exposure to THC rewires the fetal brain.



According to the study, THC made certain <a href="https://www.earth.com/news/covid-19-makes-you-feel-moody-and-sad-by-depleting-dopamine/" target="_blank" rel="noreferrer noopener">dopamine</a> neurons hyperactive, resulting in a marked increase in dopamine release and an amplified response to reward-related cues, such as a signal indicating the availability of food or an opioid drug.



“Doctors are contending with an explosion of cannabis use, and the THC content has quadrupled from what it was a generation ago,” said Dr. Joseph Cheer, a professor of Neurobiology and Psychiatry at the University of Maryland School of Medicine.



“It demonstrates the enduring consequences that prenatal cannabis exposure exerts on the brain’s reward system, which ultimately results in a neurobiological vulnerability to <a href="https://www.earth.com/news/opioid-related-deaths-are-on-the-rise-among-young-people/" target="_blank" rel="noreferrer noopener">opioid</a> drugs.”



<h2 class="wp-block-heading" id="h-prenatal-exposure-to-thc">Prenatal exposure to THC</h2>



The study revealed that prenatal exposure to THC led to significant changes in the brain's reward system, particularly in male animals. 



These animals displayed an exaggerated surge in the "reward-seeking" brain chemical dopamine when exposed to opioid drugs during adolescence, compared to those not exposed to THC.



Even moderate doses of THC - equivalent to one to two joints per day in humans - altered how the fetal brain processed rewards, fostering behavior suggestive of increased opioid-seeking.



This behavior was confirmed by follow-up experiments where tiny sensors implanted in their brains detected heightened dopamine release and over-activation of neurons linked to reward-seeking behavior.



“These observations support the hypothesis of a hypersensitized ‘wanting’ system that develops in the brain after exposure to THC during <a href="https://www.earth.com/news/prenatal-cannabis-exposure-has-unexpected-effect-on-infant-language/" target="_blank" rel="noreferrer noopener">prenatal</a> development,“ said Dr. Cheer. 



"Interestingly, we found that this opioid-seeking phenotype occurs significantly more in males compared to females, and we are currently performing research with our colleagues at UMSOM to determine why this is the case.”



<h2 class="wp-block-heading" id="h-advancing-research-and-guidance">Advancing research and guidance </h2>



Dr. Cheer and his colleague, Dr. Mary Kay Lobo, co-direct the Center for Substance Use in Pregnancy at the University of Maryland School of Medicine’s Kahlert Institute for Addiction Medicine. 



Their ongoing research aims to further understand the long-term impact of <a href="https://www.earth.com/news/prenatal-thc-exposure-linked-to-life-long-health-risks/" target="_blank" rel="noreferrer noopener">drug exposure during pregnancy</a>.



“We need to more fully understand the enduring effects of THC exposure in the womb and whether we can reverse some of the deleterious effects through CRISPR-based gene therapies or repurposed drugs," said study co-author Dr. Dean Mark T. Gladwin.



"We also need to provide better advice to pregnant patients, many of whom are using cannabis to help control anxiety because they think this drug is safer for their baby than traditional anti-anxiety medications.”



<h2 class="wp-block-heading" id="h-cannabis-use-during-pregnancy">Cannabis use during pregnancy </h2>



The findings suggest that there is a need for more exhaustive public health programs to educate pregnant women on the long-term effects that coincide with <a href="https://www.earth.com/news/record-number-of-americans-are-high-on-marijuana-at-work/" target="_blank" rel="noreferrer noopener">marijuana</a> exposure during pregnancy. 



Previous studies on cannabis use during pregnancy have also raised significant concerns about its potential impacts on fetal development and maternal health.



For example, studies have linked prenatal cannabis exposure to deficits in attention, memory, and executive functioning in children. 



Furthermore, cannabis use during pregnancy is associated with an increased risk of low birth weight, which can lead to complications such as developmental delays and long-term health issues.



Guidelines on pregnancy and provision of adequate resources for pregnant women could be created and harmonized in collaboration between healthcare providers, researchers, and policymakers.



Investments in supplemental research, which would include human studies, may also clarify how exposures to THC impact the fetal brain in its developing state. 



The study is published in the journal <a href="https://www.science.org/doi/10.1126/sciadv.adq5652" target="_blank" rel="noreferrer noopener">Science Advances</a>.



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Cannabis use during pregnancy rewires the fetal brain

THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief. Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus. A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later...

We are all familiar with the experience of needing to sleep. This need becomes more pressing, the longer we stay awake. Humans need to sleep for around one-third of their lives, and yet we do not know why. What happens to our <a href="https://www.earth.com/news/dads-who-spend-more-time-with-their-kids-have-different-brain-structures/">brains</a> while we are awake that causes us to become tired? What happens while we sleep that ultimately refreshes us and enables us to wake up and start a new day?



We are not alone in this either. Sleep is a universal phenomenon found in all organisms with a nervous system, including all vertebrates, and invertebrates such as flies, worms and jellyfish. Animals sleep even though they cannot forage or remain vigilant while resting, and even though they risk being discovered by predators. Throughout evolution, sleep has remained essential to these organisms but we do not know how it benefits the brain.&nbsp;



A new study conducted by researchers from the <a href="https://www.biu.ac.il/en">Bar-Ilan University</a> in Israel has helped to shed some light on this mystery. The research&nbsp;elucidates a molecular mechanism involved in the sleep patterns of zebrafish. The study was led by Professor Lior Appelbaum, of Bar-Ilan's Goodman Faculty of Life Sciences and Gonda (Goldschmied) Multidisciplinary Brain Research Center, along with postdoctoral researcher Dr. David Zada.



In the light of research findings from other studies, the Bar-Ilan scientists hypothesized that DNA damage accumulates in neurons (nerve cells) during waking hours. This damage is caused by various factors, including UV light, normal neuronal activity, radiation, oxidative stress and enzymatic errors. Molecular repair systems within each cell correct the damage continuously, but cannot keep up with the damage that accumulates during times of wakefulness. This leads to a homeostatic pressure (tiredness) that builds up in the body.&nbsp;



The researchers tested their hypothesis in a series of experiments on zebrafish. These small, freshwater fish have been bred to be transparent, enabling the penetration of radiation. They have simple brains and sleep at night. The scientists used irradiation, pharmacology and optogenetics, to induce DNA damage in zebrafish and observed how this affected their sleep.&nbsp;



They found that, as DNA damage was increased, the need for rest also increased. The experiment suggested that at some point the accumulation of DNA damage reached a maximum threshold, and increased sleep (homeostatic) pressure to such an extent that the urge to rest was triggered and the fish went to sleep. During the period of sleep, DNA repair took place, which resulted in reduced DNA damage. The fish then awoke.



By gradually reducing the time of darkness to which the fish were exposed each night and monitoring their sleep behavior, the researchers determined that zebrafish require a minimum of six hours of sleep per night in order to repair the DNA damage such that they could wake up. Surprisingly, after less than six hours of sleep, DNA damage was not adequately reduced, and the zebrafish continued to sleep, even though it was broad daylight.



In more detailed research, the scientists investigated the molecular mechanism whereby the brain tells the organism that it needs to sleep in order to allow repair of the damaged DNA. The protein PARP1, plays a role in the DNA damage repair system, and acts like an “antenna”, signaling to the brain that sleep is needed. PARP1 marks DNA damage sites in cells, and recruits all the relevant systems to repair DNA damage. These protein molecules accumulate at DNA break sites during times of wakefulness and they decrease gradually during times of sleep.&nbsp;



Through genetic and pharmacological manipulation, the overexpression of PARP1 revealed not only that increasing PARP1 promoted sleep, but also that it increased sleep-dependent repair. Conversely, knockdown or inhibition of PARP1 blocked the signal for DNA damage repair. As a result, the fish weren't fully aware that they were tired, didn't go to sleep, and no DNA damage repair took place.



To test the validity of the findings, the functioning of PARP1 was also tested in mice, in collaboration with Professor Yuval Nir from Tel Aviv University. Just as with zebrafish, the inhibition of PARP1 activity reduced the duration and quality of non-rapid eye movement (NREM) sleep. "PARP1 pathways are capable of signaling the brain that it needs to sleep in order for DNA repair to occur," says Prof. Appelbaum.



In a previous study, Professor Appelbaum and team determined that sleep increases chromosome dynamics, the movements and attachments of chromosomes that allow DNA repair to take place effectively. Adding the new understanding about the role of PARP1 to the puzzle, the researchers could state that PARP1 increases sleep and chromosome dynamics, which facilitates efficient repair of DNA damage that has been accumulated during waking hours. If the DNA maintenance process in neurons is not efficient enough during waking hours, then an “offline” sleep period with reduced input to the brain allows all residual damage to be repaired.



This new understanding of the "chain of events" that takes place in terms of the repair of DNA during sleep, may explain the link between sleep disturbances, aging and neurodegenerative disorders, such as Parkinson's and Alzheimer's.&nbsp;Professor Appelbaum believes that future research will help to apply this mechanism to other animals, ranging from lower invertebrates to, eventually, humans.



The study is published today in the journal <a href="https://www.cell.com/molecular-cell/home">Molecular Cell</a>,



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Study provides new insight into why we need sleep

We are all familiar with the experience of needing to...

Digital media have become a part of our lives more and more over the past few decades and we are all aware that using screen-based <a href="https://www.earth.com/news/green-technology-is-urgently-needed-to-save-the-climate/">technologies</a> can consume a large proportion of time in the day. Concerns have arisen about the potential effects of digital media use on cognitive and behavioral aspects of functioning, particularly in children and adolescents.&nbsp;



These concerns have led to calls for empirical data on digital media use in children and its effects on such traits as impulsivity, attention control, sleep patterns, motivation, mental health and academic achievement. Emerging literature on these topics paints a complex picture, however, with results that are often opposing.&nbsp;



Childrens’ use of media is usually measured in terms of total screen time, as though all forms of media are the same. They are not, and this approach may need to be refined in order to identify more specific effects.&nbsp;&nbsp;



Research increasingly suggests that the impact of digital media use on cognition, academic performance and health depends on the type of media (e.g., video games, social networks, surfing the net), its content (e.g., fantasy, documentary), the context (e.g., alone, in groups) and the traits of the person consuming media (e.g., age and gender).&nbsp;



With this in mind, researchers from the University of Luxemburg and the University of Geneva in Switzerland, set out to investigate three different types of media use by children – total time on media, media multitasking (using more than one digital platform at the same time) and video game play – and the ways in which the consumption of these forms of media impact the children’s normal lives.&nbsp;



They collected data about children’s media uses as well as (i) attentional and behavioral control abilities, (ii) psychological distress, psychosocial functioning, and sleep, and (iii) academic achievement and motivation. While attentional control abilities were assessed using both cognitive tests and questionnaires, mental health and sleep patterns were all assessed simply using questionnaires. Academic performance was based on self-reported grades, with motivational variables being measured through the grit and the growth-mindset questionnaires.



The participants were pupils from a public primary school in the suburbs of Geneva, and were aged between eight and twelve years. In total, 118 children (57 girls, 61 boys) took part in the study. The questionnaires and cognitive tests were completed in three separate sessions, in a classroom setting at the school.&nbsp;



The results showed that the time spent using digital media increases with age. Children aged eight consumed an average of 4 hours and 28 mins per day, while 12-year-olds spent an average of 8 hours and 14 minutes per day using digital media.&nbsp;



For each year that a child ages, media usage increases by almost a full hour per day. The total time spent using media was not different between boys and girls, although boys spent more time than girls specifically playing video games.&nbsp;



The amount of time spent media multitasking (using more than one digital platform simultaneously, such as listening to music while surfing the net) also increased with age, but the amount of time spent playing video games did not. In addition, as children get older their response speed increases, their impulsivity decreases (i.e., tendency to make false alarms), and their inattention decreases.&nbsp;



Since all these variables of interest are correlated with age, the authors used partial correlations to evaluate the specific relationship between two variables while controlling for age and different types of media use.&nbsp;



They found that higher levels of media multitasking are linked to higher levels of distress, lower socioemotional functioning, more behavioral and attentional problems (as rated by teachers and parents), and reduced quality of sleep. No significant partial correlation was observed between media multitasking and mind-wandering, mindset, grades, or any of the cognitive performance measures.&nbsp;



By contrast, more time spent on video gaming overall (considering all genres of games together) was associated with faster response speed and significantly lower levels of distress. No significant partial correlations were found involving video gaming and socioemotional functioning, attention and behavioral issues, sleep, mind-wandering, mindset, grades, impulsivity or inattention in cognitive tests. This indicates that playing video games might have a positive impact on specific measures of cognitive control and mental health.



The researchers conclude that while their study does not resolve the many inconsistencies in the field of media use and its impact on cognitive functioning, mental health, and school related variables, it does highlight the importance of not simply lumping together all digital media use under the banner of total usage time.&nbsp;&nbsp;



Media multitasking and video game playing have different effects and should be investigated in more detail. The type of media being used (such as social media, internet browsing or TV/video watching), as well as the specific types of games that are played (e.g., action versus nonaction) may all be important factors in determining the potential of digital media to impact everyday life functioning negatively, in particular during childhood.



The results of the study are published today in the journal <a href="https://journals.plos.org/plosone/">PLOS One</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Digital media use affects children in different ways

Digital media have become a part of our lives more...

According to a new study published in the journal PloS Medicine, drinking coffee or <a href="https://www.earth.com/news/green-tea-and-coffee-lower-the-risk-of-fatal-cardiovascular-events/">tea</a> may reduce the risk of stroke and <a href="http://archive">dementia</a>. Drinking coffee was also associated with a lower risk of developing poststroke dementia.



Stroke and dementia are widespread health hazards, bringing a heavy economic and social burden worldwide. Stroke is causing over 10 percent of global annual deaths, and it sometimes triggers dementia in its survivors.&nbsp;



“Previous studies have revealed the involvement of coffee and tea in the development of stroke and dementia. However, little is known about the association between the combination of coffee and tea and the risk of stroke, dementia, and poststroke dementia. Therefore, we aimed to investigate the associations of coffee and tea separately and in combination with the risk of developing stroke and dementia,” wrote the study authors.



By studying 365,682 participants from the <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> (with ages ranging from 50 to 74), who were recruited between 2006 and 2010 and followed until 2020, scientists from <a href="http://www.tmu.edu.cn/_t101/98/list.htm">Tianjin Medical University</a> in China have found that drinking coffee and tea could have highly beneficial health effects.&nbsp;



Participants who drank 2-3 cups of coffee or 3-5 cups of tea per day, or a combination of 4-6 cups of coffee and tea had the lowest incidence of dementia or stroke. Those who drank 2-3 cups of coffee and 2-3 cups of tea each day had a 32 percent lower risk of stroke and a 28 percent lower risk of dementia compared to those who didn’t consume such beverages. Moreover, drinking coffee alone or in combination with tea appeared to significantly reduce the risk of poststroke dementia.



However, since the UK Biobank reflects a relatively healthy sample compared to the general population, there might be problems in generalizing these findings. Also, since quite few people developed stroke (10,053) or dementia (5,079) in the studied cohort, it may be difficult to extrapolate accurate rates to larger populations. 



Finally, while it could be inferred that coffee and tea protect against stroke, dementia, and poststroke dementia, a clear causal connection has not been found yet. Further research is needed to comprehensively assess these beverages’ effects of physical and mental health.&nbsp;



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Coffee and tea may reduce the risk of stroke and dementia

According to a new study published in the journal PloS...

Exercise is important for keeping our bodies <a href="https://www.earth.com/news/lack-of-sleep-leads-to-unhealthy-snacking/">healthy</a>. It is also well documented that outdoor exercise helps the mind feel less anxious, and the recent COVID-19 pandemic presented researchers with an opportunity to examine the correlation between exercise and mental health.



Experts from the Division of Behavioral Research within the Kaiser Permanente Southern California Department of Research &amp; Evaluation have investigated the mental health of Americans throughout the initial lockdown period of COVID-19.&nbsp;



A large portion of the study participants were women over the age of 50, resulting in most of the overall respondents explaining that they were retired and adhered to the stay-at-home orders.



The results were based on the surveying of 20,000 participants across 6 U.S. regions, including Colorado, Georgia, Hawaii, the mid-Atlantic states, and California. The original survey took place in April of 2020 and consisted of over 250,000 participants, but people who reported symptoms of COVID-19 were not included in the final analysis.



Unsurprisingly, the results showed that those who exercised regularly during the lockdown period showed significantly reduced levels of depression and anxiety than those who did not exercise. Furthermore, people who took their exercise outdoors showed further improvements in mental health over those who stayed indoors.



The report also demonstrated that anxiety and depression decreased over time (due to people gradually relaxing how they adhered to stay-at-home orders). In addition, anxiety and depression scores were higher for young people and females, whilst they were generally lower in Asian and Black demographics relative to white people.



“What these study findings tell us is that even during an active pandemic or other public health crisis, people should be encouraged to be physically active to help maintain their physical and mental health,” explained study lead author Deborah Rohm Young. “Parks and other natural areas should remain open during public health emergencies to encourage outdoor physical activity.”



However, the reality of the COVID-19 pandemic did not pan out this way. In order to reduce the spread of the coronavirus, public health officials gave stay-at-home orders, discouraging people from socializing and taking part in outdoor activities, in addition to forcing businesses to temporarily close. When combined with the economic obstacles of job loss, these factors ultimately contributed to an increase in overall levels of depression and anxiety.



“What we learned from these findings is that during future emergencies it will be important to carefully weigh the decisions to close parks and outdoor areas against the negative impact those closures may have on people’s mental health,” said Dr. Young.



The study has been published in the journal <a href="https://www.journals.elsevier.com/preventive-medicine">Preventive Medicine</a>.



---



By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Outdoor exercise improves mental health

Exercise is important for keeping our bodies healthy. It is...

According to a new study led by the <a href="https://www.essex.ac.uk/">University of Essex</a> in cooperation with the <a href="https://www.ucalgary.ca/">University of Calgary</a> and the <a href="https://www.leibniz-gemeinschaft.de/en/institutes/leibniz-institutes-all-lists/leibniz-institute-for-resilience-research">Leibniz Institute for Resilience Research</a>, dads who are willing to have an active involvement in <a href="https://www.earth.com/news/nature-improved-mental-health-of-children-during-lockdown/">childcare</a> have a larger hypothalamus (an almond-sized region of the brain that is crucial for emotional attachment) than more distant fathers.



“Most studies on mammalian caregiving and attachment have focused on the mother-child relationship, particularly in humans. Yet, changing societal roles of male caregivers have highlighted the necessity for research with fathers,” wrote the study authors.



“In many societies, dads’ involvement in parenting has dramatically increased,” said study co-author Pascal Vrtička, an assistant professor of Psychology at the University of Essex. “Men wish to spend more time and more closely bond with their children. They want to become more involved and confident fathers. We have now shown that these caregiving beliefs can be traced deep within dads’ brains.”



By scanning the brains of 50 fathers, who previously filled a questionnaire aiming to assess their caregiving beliefs and how much they enjoyed spending time with their children, the scientists found that the fathers with larger hypothalamus considered their role as caregivers to be highly important for their children’s development. However, no correlation was found between hypothalamus size and self-reported enjoyment of spending time with children.



In a previous <a href="https://srcd.onlinelibrary.wiley.com/doi/full/10.1111/cdev.13510">study</a>, the research team also found that the brains of fathers and children who solve puzzles together are synchronized. &nbsp;



“Dads - like mums - are biologically wired to be parents.&nbsp;Our data revealed that this can be seen in dads' brain anatomy as well as brain-to-brain synchrony with their kids, and especially so for more confident and involved fathers,” explained Professor Vrtička.



“It therefore seems very relevant and justified to promote the importance of dads' involvement in childcare in a broader societal context and to support them as much as possible,” he concluded.&nbsp;



The study is published in the journal <a href="https://www.tandfonline.com/doi/full/10.1080/17470919.2021.1997799">Social Neuroscience</a>.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Dads who spend more time with their kids have different brain structures

According to a new study led by the University of...

Lazy,Young,Man,Playing,Video,Game,While,Lying,On,Sofa

The start of the <a href="https://www.earth.com/news/thousands-of-tons-of-covid-related-plastic-could-end-up-in-the-ocean/">COVID-19</a> pandemic brought drastic changes to our lifestyle. People had to stay at home, isolate and restrict social contact. Exercise sessions consisted of walking between the study and the bathroom, gym time was erased, and sitting and screen time increased dramatically.



Overall, our lives became more sedentary and we found ourselves sitting rather than being physically active. After initial lockdowns passed, however, those who continued to spend more time sitting during the months between April and June 2020 were more likely to suffer symptoms of depression. This is the finding of a study, recently published in the journal <a href="https://www.frontiersin.org/journals/psychiatry">Frontiers in Psychiatry</a>.



“Sitting is a sneaky behavior,” said study lead author Jacob Meyer, assistant professor of Kinesiology at Iowa State University. “It’s something we do all the time without thinking about it.”



As the director of the Wellbeing and Exercise Laboratory at ISU, Professor Meyer and his team look at how physical activity and sedentary behaviors are related to mental health, and how changes to those influence the way people think, feel and perceive the world.



“In March 2020, we knew COVID was going to affect our behavior and what we could do in lots of weird, funky ways that we couldn't predict,” said Professor Meyer.



Meyer and a team of researchers recruited more than 3,000 participants from all 50 states and the District of Colombia, to take part in a survey of activity levels and mental health. The participants self-reported how much time they spent doing activities, like sitting, looking at screens and exercising, and how those behaviors compared to pre-pandemic times. Using standard clinical scales, they also indicated changes to their mental wellbeing (e.g., levels of depression, anxiety, feeling stressed and feeling lonely).



“We know when people's physical activity and screen time changes, that's related to their mental health in general, but we haven't really seen large population data like this in response to an abrupt change before,” said Professor Meyer.



Previous analysis of the data set showed that participants who were meeting the&nbsp;<a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf">U.S. Physical Activity Guidelines</a>&nbsp;(i.e., 2.5-5 hours of moderate to vigorous physical activity each week) before the pandemic, decreased their physical activity by 32%, on average, shortly after COVID-19-related restrictions first went into effect. The same participants reported feeling more depressed, anxious and lonely.&nbsp;



The current study aimed to find out whether the participants’ behaviors and mental health changed after the initial lockdowns ended and they were allowed to return to more active lifestyles. Participants filled out the same survey each week between April and June, 2020.



“In the second study, we found that, on average, people saw their mental health improve over the eight-week period,” said Professor Meyer. “People adjusted to life in the pandemic. But for people whose sitting times stayed high, their depressive symptoms, on average, didn't recover in the same way as everyone else’s.”



People who still spent a large portion of their day sitting experienced less improvement in their mental health. Meyer emphasized that this was a correlational study and that finding an “association” between sitting and mental health does not necessarily imply causality.&nbsp;



“It’s certainly worthy of more investigation,” said Professor Meyer, adding that monthly survey data from June 2020 to June 2021 are intended to become publicly available soon. “I think being aware of some of the subtle changes we’ve made during the pandemic and how they might be beneficial or detrimental is really important as we look to the other side of pandemic life.”



Professor Meyer hopes that the results of the study will help people recognize that even a little bit of physical exercise or movement can improve mood and mental health. He encourages people to take breaks and walk around when sitting for a long time, or to take walks around the block to replace the pre-pandemic commute to work.&nbsp;



“If you’re no longer walking down the hall for in-person meetings, you can still incorporate that break from sitting by taking a short walk before and after your Zoom call,” said Professor Meyer. He stressed that even a short period of activity can benefit people physically and mentally, and help add structure to the day.



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Extended sitting time increases risk of depression, anxiety

The start of the COVID-19 pandemic brought drastic changes to...

A new study published in the journal <a href="https://www.journals.elsevier.com/science-of-the-total-environment">Science of the Total Environment</a> found that people in the UK are consuming more plant-based replacement foods such as <a href="https://www.earth.com/news/the-meat-paradox-people-care-about-animals-but-still-eat-meat/">vegan</a> milk and vegetarian sausages.



The researchers analyzed data from the National Diet and Nutrition Survey, with an emphasis on more than 15,000 individuals aged 1.5 years and over. The results showed that the number of people eating plant-based alternative foods nearly doubled from 2008 to 2019, jumping from 6.7 to 13.1 percent.



The research indicates that the largest increases were from young people in generation Y (11-23yro) and Millennials (24-39yro). Women were also 46 percent more likely to consume plant-based replacement foods.&nbsp;



“A global transformation towards sustainable food systems is crucial for delivering on climate change mitigation targets worldwide," said study co-author Dr. Pauline Scheelbeek of the London School of Hygiene and Tropical Medicine (LSHTM).



"In high- and middle-income settings, plant-based meat and dairy alternatives are increasingly being explored and developed as a strategy to reduce consumption of animal-sourced foods. However, the extent to which these foods play a role in dietary change remains largely understudied. This study helps fill that gap.”



As of now, food consumption worldwide is largely unsustainable. Food production accounts for about 21 to 37 percent of the world’s greenhouse gas production and 70 percent of freshwater consumption. To meet critical climate goals, dietary change is necessary.&nbsp;



The research suggests that for diets high in meat consumption, substituting plant-based alternatives can be beneficial to the environment. The UK Climate Change Commission (UKCCC) recommends a decrease in meat and dairy products of 20 percent by the year 2030 and a 35.perceny reduction by 2050.&nbsp;



“The willingness to reduce meat intake among populations in many European countries has increased rapidly over the past decade. Unfortunately, this does not always result into actual dietary change," said Dr. Scheelbeek.



"The plant-based alternative foods could be a stepping stone for people that are willing to reduce meat consumption, but find it hard to fit this into their daily lives. This study shows that more and more people are applying this pathway to achieve their goals on more plant-based diets.”&nbsp;



Many reasons still exist why some people resist cutting down on meat consumption. Pleasure in eating meat, belief in the importance of meat in the diet and social facilitation are all factors. Thankfully, these seem to be surmountable barriers for those trying to eat more sustainably.&nbsp;



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Plant-based food consumption doubled in the last decade

A new study published in the journal Science of the...

Healthy,Food,Clean,Eating,Selection:,Fruit,,Vegetable,,Seeds,,Superfood,,Cereals,

As people age, inflammatory processes within their organisms increase, damaging their cells. According to new research led by the <a href="https://www.aan.com/">American Academy of Neurology</a>, people who had an anti-inflammatory <a href="https://www.earth.com/news/nutrient-profiling-system-ranks-healthy-foods/">diet</a>, including more fruits, vegetables, beans, tea, and coffee, had a lower risk of developing dementia later in life.&nbsp;



“There may be some potent nutritional tools in your home to help fight the inflammation that could contribute to brain aging,” said study lead author Nikolaos Scarmeas, an associate professor of Neurology at the <a href="https://en.uoa.gr/">National and Kapodistrian University of Athens</a> in Greece, and a Fellow of the American Academy of Neurology.&nbsp;



“Diet is a lifestyle factor you can modify, and it might play a role in combating inflammation, one of the biological pathways contributing to risk for dementia and cognitive impairment later in life.”



The researchers investigated 1,059 people in Greece with an average age of 73, who did not have dementia at the beginning of the study. The participants had to answer a food frequency questionnaire that sought information about the main food groups that respondents consumed in the previous month. Each participant’s diet was given a dietary inflammatory score ranging from -8.87 (indicating a less inflammatory diet) to 7.98 (more inflammatory).



The scientists divided the participants into three groups: people with low inflammatory scores (-1.76 and lower), medium scores (up to 0.21), and high scores (over 0.21). Those in the first category consumed a weekly average of 20 servings of fruit, 19 of vegetables, four of beans or other legumes, and 11 of tea or coffee. Those in the last group had nine servings of fruit, 10 of vegetables, two of legumes, and nine of coffee or tea per week.



Researchers followed up the participants for three years. During this period, 62 (6 percent) developed dementia, having an average score inflammatory score of -0.06. By contrast, those who remained healthy had a lower average score (-0.70). These findings show that each one-point increase in inflammatory score was correlated with a 21 percent increase in the risk of developing dementia.



“Our results are getting us closer to characterizing and measuring the inflammatory potential of people’s diets. That in turn could help inform more tailored and precise dietary recommendations and other strategies to maintain cognitive health,” concluded Professor Scarmeas.



The study is published in the journal <a href="https://n.neurology.org/content/early/2021/11/10/WNL.0000000000012973">Neurology</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Anti-inflammatory foods lower the risk of dementia

As people age, inflammatory processes within their organisms increase, damaging...

Exercise, both moderate and strenuous, is known to help alleviate the symptoms of <a href="https://www.earth.com/news/exercise-triggers-changes-in-the-brain-that-reduce-depression/">depression</a>. Now, scientists from the <a href="https://www.gu.se/en">University of Gothenburg</a> have also demonstrated the beneficial effects of exercise on anxiety.



For the investigation, 286 patients with anxiety syndrome took part in various exercise programs. The patients, recruited from primary care services in Gothenburg and the northern part of Halland County, were randomly assigned to exercise groups where different intensities of exercise were required.&nbsp;



Patients took part in hour-long sessions of either moderate or strenuous exercise, three times a week. In addition, a control group of patients attended hour-long counseling sessions where they received advice on physical activity according to public health recommendations.



The results indicate that symptoms of anxiety were significantly reduced by partaking in exercise, even when the anxiety was a chronic condition. Most individuals in the treatment groups dropped from a baseline level of moderate or high anxiety to a low anxiety level by the end of the 12-week program.&nbsp;



For those who exercised at a relatively low intensity, the chance of improvement in anxiety symptoms rose by a factor of 3.62. The corresponding factor for those who engaged in high intensity exercise was 4.88.&nbsp;



“There was a significant intensity trend for improvement – that is, the more intensely they exercised, the more their anxiety symptoms improved,” explained study first author Malin Henriksson.



Both cardio (aerobic) and strength training were given during the 60-minute exercise sessions. A warmup was followed by circuit training that included 12 stations and lasted around 45 minutes. The sessions ended with a cooldown and stretching.&nbsp; Patients who exercised at a moderate level aimed to reach about 60 percent of their maximum heart rate, while patients in the strenuous training session aimed to attain 75 percent of their maximum heart rate.&nbsp;



In the past, anxiety disorder has been routinely treated using cognitive behavioral therapy (CBT) and psychotropic drugs. However, these drugs commonly have side effects, and patients with anxiety disorders frequently do not respond to this medical treatment. This study provides an alternative method of alleviating symptoms of anxiety, even in patients who have suffered from anxiety for more than ten years.



The present study was led by Maria Åberg, associate professor at the University of Gothenburg’s Sahlgrenska Academy, specialist in general medicine in Region Västra Götaland’s primary healthcare organization.



“Doctors in primary care need treatments that are individualized, have few side effects, and are easy to prescribe. The model involving 12 weeks of physical training, regardless of intensity, represents an effective treatment that should be made available in primary health care more often for people with anxiety issues,” said Professor Åberg.



The study is published in the <a href="https://www.journals.elsevier.com/journal-of-affective-disorders">Journal of Affective Disorders</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise alleviates the symptoms of anxiety

Exercise, both moderate and strenuous, is known to help alleviate...

Most people are aware that getting plenty of rest is essential to staying healthy, and experts recommend that adults get seven to nine hours of <a href="https://www.earth.com/news/lack-of-sleep-changes-how-you-walk/">sleep</a> every night. However, the importance of precise bedtimes remains relatively unexplored, and new research from the <a href="https://www.exeter.ac.uk/">University of Exeter</a> is attempting to change this.



A study led by researcher Dr. David Plans has concluded that the risk of heart disease is greatly decreased by going to sleep between 10 and 11 pm. Dr. Plans noted that this bedtime range is very specific, with heart-related problems increasing for both later and earlier bedtimes.



“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” explained Dr. Plans. “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”



Based on data in the UK Biobank, the study objectively measured the bedtimes of over 88,000 adults with an average age of 61 years. The sleep onset data was collected through wrist-worn smart devices. Participants also completed questionnaires to provide information on their demographic, lifestyle, and physical condition.



The individuals were followed for an average of 5.7 years. During this time frame, 3,172 participants were diagnosed with cardiovascular disease. The lowest risk was found among those who had bedtimes between 10 and 11 pm, while the highest risk was found among individuals who fell asleep at midnight or later.&nbsp;



“Our study indicates that the optimum time to go to sleep is at a specific point in the body’s 24-hour cycle and deviations may be detrimental to health” stated Dr. Plans. “The riskiest time was after midnight, potentially because it may reduce the likelihood of seeing morning light, which resets the body clock.”



Although late bedtimes were significant, the analysis revealed that there was a 24 percent increase in cardiovascular risk among those who typically fell asleep before 10 pm. The association was strongest among women, who appeared to be affected by both early and late sleep schedules, while heart-related issues in men were only linked with bedtimes before 10 pm.



It is currently unclear as to why there is a stronger association between cardiovascular disease and sleep onset in women. Plans hypothesized that “it may be that there is a sex difference in how the endocrine system responds to a disruption in circadian rhythm.”



He continued to suggest an alternative conclusion, that the older age of study participants could be a confounding factor since women’s cardiovascular risk increases post-menopause – meaning there may be no difference in the strength of the association between women and men.



The research is published in <a href="https://academic.oup.com/ehjdh">European Heart Journal – Digital Health</a>.



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By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Study reveals a precise bedtime that reduces heart disease risk

Most people are aware that getting plenty of rest is...

Herbs and spices bring flavor to our meals and make them more interesting. Moreover, a new study finds that the addition of herbs and spices to food that is high in saturated fat and carbohydrate may lower blood pressure and reduce the risks of <a href="https://www.earth.com/news/common-air-pollutants-contribute-to-cardiovascular-disease/">cardiovascular disease</a>.



Professor Penny Kris-Etherton of Evan Pugh University and Professor Kristina Petersen, co-principal investigator of the study while at <a href="https://www.psu.edu/">Penn State</a>, said the findings of the study offer people a simple way to help improve their heart health.



“Adding herbs and spices to your food is a great way to add flavor without adding extra sodium, sugar or saturated fat,” said Professor Kris-Etherton. “And, if you go a step further and add these seasonings to foods that are really good for you, like fruits and vegetables, you can potentially get even more health benefits by consuming that extra produce.”



During the study, 71 people with risk factors for heart disease, such as obesity and high blood pressure, were asked to add a mixture of herbs and spices to their daily meals. Three levels of herb and spice use were defined; the low-spice diet involved the addition of 0.5 g per day, the medium-spice diet added 3.2 g per day and the high-spice diet made use of 6.5 g of herbs and spices per day. The mixture added to the food contained 24 different herbs (such as basil and rosemary) and spices (including cinnamon and turmeric), all commonly used in the daily preparation of food.



Every participant took part in all three of the diet trials and each trial lasted for four weeks. Blood pressure was measured, and blood samples from every participant were tested, at the start of each four-week trial and then again at the end. Trials were separated by a two-week break during which the participant ate a normal diet.&nbsp;



Apart from adding the herbs and spices to the food, the diets were based on an average American diet and were not adjusted in any way other than by adding the flavorings.



The results showed that participants had a lower systolic blood pressure after consuming the high-spice diet than after the medium-spice diet. They also had lower diastolic blood pressure after the high-spice diet than they did after the low-spice diet.&nbsp;



Kris-Etherton said the results were especially exciting to her because the diets in the study were not designed to be specifically heart healthy, and only differed from an average diet by the amount of herbs and spices added.



“As nutritionists, we’re interested in new ways we can use diet to benefit health, and cardiovascular health in particular,” said Professor Petersen. “We were curious about how herbs and spices could affect heart health, since they are versatile and can be added to many different types of food.”



It has long been recognized that high blood pressure is a risk factor in cardiometabolic diseases like heart disease, strokes and type two diabetes, and that these diseases are a leading cause of death in the United States. Sodium intake, in the form of table salt, has been implicated as a factor in high blood pressure. Professor Petersen said that while people have been encouraged to flavor their food with herbs and spices instead of salt, less was known about whether herbs and spices have health benefits of their own.



“I think it’s really significant that participants consumed an average American diet throughout the study and we still found these results,” said Kris-Etherton. “We didn’t decrease sodium, we didn’t increase fruits and vegetables, we just added herbs and spices. It begs the next question that if we did alter the diet in these ways, how much better would the results be?”



The researchers suggest that future studies should test the effects of including herbs and spices into a healthy diet that is lower in salt, added sugars and solid fats. The results could help guide future dietary recommendations.



The study is published in <a href="https://academic.oup.com/ajcn">the&nbsp;American Journal of Clinical Nutrition</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Herbs and spices linked to lower blood pressure

Herbs and spices bring flavor to our meals and make...

A new study published in the journal <a href="https://dx.doi.org/10.1523/ENEURO.0245-21.2021">eNeuro</a> has found that sharing happy stories can increase feelings of closeness and <a href="https://www.earth.com/news/bats-have-brains-that-synchronize-when-they-socialize/">brain synchrony</a> between speakers and listeners to a greater extent than sharing sad or neutral stories.



A research team led by the <a href="http://english.ecnu.edu.cn/">East China Normal University</a> compared how emotional stories impacted interpersonal communication and feelings of closeness and connection.&nbsp;



“Our lives revolve around sharing stories with others. Expressing emotion (i.e., happy and sad) is an essential characteristic of sharing stories and could enhance the similarity of story comprehension across speaker and listener pairs,” explained the study authors.



In the study, one participant (the speaker) watched happy, sad, and neutral videos and then recorded themselves explaining the contents of the videos. Other participants listened to the narrated stories and rated how close they felt to the speaker. Both the speaker and the listeners completed the tasks while the scientists used EEG to measure their brain activity.



The researchers discovered that sharing happy stories produced higher ratings of interpersonal closeness between the listeners and the speaker. These stronger feelings of interconnection were linked to increased synchrony between the brain activity of the listeners and the speaker, especially in the frontal and left temporoparietal cortices, which are known to play a fundamental role in emotional processing and interpersonal understanding.



Moreover, the researchers found that the quality of recall after hearing an emotional story was also correlated with the affective pattern of the story. Thus, happy stories were more vividly recalled than the sad ones.



“Our results suggest that sharing happy and sad stories can facilitate interpersonal closeness. Positive emotional information is more likely to be transferred and received by representing a positive image. On the behavioral level, this result further contributed to the reconciliation of the controversy on the effect of sharing different emotional stories on interpersonal closeness. Specifically, our findings show that, compared with the sad group, the happy group showed the better recall quality and led to higher interpersonal closeness,” the study authors concluded.&nbsp;&nbsp;



Further research is needed to map the brain mechanisms that facilitate story comprehension and that help storytellers and listeners connect in meaningful ways.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sharing happy stories increases interpersonal closeness

A new study published in the journal eNeuro has found...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...