THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief.



Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus.



A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later in life.



<h2 class="wp-block-heading" id="h-thc-rewires-the-fetal-brain">THC rewires the fetal brain</h2>



The preclinical animal study, led by researchers at the <a href="https://www.medschool.umaryland.edu/" target="_blank" rel="noreferrer noopener">University of Maryland School of Medicine</a> and published in the journal Science Advances, revealed that prenatal exposure to THC rewires the fetal brain.



According to the study, THC made certain <a href="https://www.earth.com/news/covid-19-makes-you-feel-moody-and-sad-by-depleting-dopamine/" target="_blank" rel="noreferrer noopener">dopamine</a> neurons hyperactive, resulting in a marked increase in dopamine release and an amplified response to reward-related cues, such as a signal indicating the availability of food or an opioid drug.



“Doctors are contending with an explosion of cannabis use, and the THC content has quadrupled from what it was a generation ago,” said Dr. Joseph Cheer, a professor of Neurobiology and Psychiatry at the University of Maryland School of Medicine.



“It demonstrates the enduring consequences that prenatal cannabis exposure exerts on the brain’s reward system, which ultimately results in a neurobiological vulnerability to <a href="https://www.earth.com/news/opioid-related-deaths-are-on-the-rise-among-young-people/" target="_blank" rel="noreferrer noopener">opioid</a> drugs.”



<h2 class="wp-block-heading" id="h-prenatal-exposure-to-thc">Prenatal exposure to THC</h2>



The study revealed that prenatal exposure to THC led to significant changes in the brain's reward system, particularly in male animals. 



These animals displayed an exaggerated surge in the "reward-seeking" brain chemical dopamine when exposed to opioid drugs during adolescence, compared to those not exposed to THC.



Even moderate doses of THC - equivalent to one to two joints per day in humans - altered how the fetal brain processed rewards, fostering behavior suggestive of increased opioid-seeking.



This behavior was confirmed by follow-up experiments where tiny sensors implanted in their brains detected heightened dopamine release and over-activation of neurons linked to reward-seeking behavior.



“These observations support the hypothesis of a hypersensitized ‘wanting’ system that develops in the brain after exposure to THC during <a href="https://www.earth.com/news/prenatal-cannabis-exposure-has-unexpected-effect-on-infant-language/" target="_blank" rel="noreferrer noopener">prenatal</a> development,“ said Dr. Cheer. 



"Interestingly, we found that this opioid-seeking phenotype occurs significantly more in males compared to females, and we are currently performing research with our colleagues at UMSOM to determine why this is the case.”



<h2 class="wp-block-heading" id="h-advancing-research-and-guidance">Advancing research and guidance </h2>



Dr. Cheer and his colleague, Dr. Mary Kay Lobo, co-direct the Center for Substance Use in Pregnancy at the University of Maryland School of Medicine’s Kahlert Institute for Addiction Medicine. 



Their ongoing research aims to further understand the long-term impact of <a href="https://www.earth.com/news/prenatal-thc-exposure-linked-to-life-long-health-risks/" target="_blank" rel="noreferrer noopener">drug exposure during pregnancy</a>.



“We need to more fully understand the enduring effects of THC exposure in the womb and whether we can reverse some of the deleterious effects through CRISPR-based gene therapies or repurposed drugs," said study co-author Dr. Dean Mark T. Gladwin.



"We also need to provide better advice to pregnant patients, many of whom are using cannabis to help control anxiety because they think this drug is safer for their baby than traditional anti-anxiety medications.”



<h2 class="wp-block-heading" id="h-cannabis-use-during-pregnancy">Cannabis use during pregnancy </h2>



The findings suggest that there is a need for more exhaustive public health programs to educate pregnant women on the long-term effects that coincide with <a href="https://www.earth.com/news/record-number-of-americans-are-high-on-marijuana-at-work/" target="_blank" rel="noreferrer noopener">marijuana</a> exposure during pregnancy. 



Previous studies on cannabis use during pregnancy have also raised significant concerns about its potential impacts on fetal development and maternal health.



For example, studies have linked prenatal cannabis exposure to deficits in attention, memory, and executive functioning in children. 



Furthermore, cannabis use during pregnancy is associated with an increased risk of low birth weight, which can lead to complications such as developmental delays and long-term health issues.



Guidelines on pregnancy and provision of adequate resources for pregnant women could be created and harmonized in collaboration between healthcare providers, researchers, and policymakers.



Investments in supplemental research, which would include human studies, may also clarify how exposures to THC impact the fetal brain in its developing state. 



The study is published in the journal <a href="https://www.science.org/doi/10.1126/sciadv.adq5652" target="_blank" rel="noreferrer noopener">Science Advances</a>.



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Cannabis use during pregnancy rewires the fetal brain

THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief. Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus. A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later...

Old,Man,Or,Grandfather,In,Medical,Mask.,The,Dangers,Of

The first data from COVID-19 research by the Canadian Longitudinal Study on Aging (CLSA) has been published today in the journal <a href="https://www.nature.com/nataging/">Nature Aging</a>. The analysis shows that the pandemic has had significant impacts on the mental health of older people, particularly those who were lonely, <a href="https://www.earth.com/news/isolated-tropical-birds-may-represent-new-species/">isolated</a> or had pre-existing medical conditions.&nbsp;



The research team, led by Parminder Raina from the <a href="https://www.mcmaster.ca/">McMaster University</a>, found that 43 percent of adults aged 50 or older experienced moderate or high levels of depressive symptoms at the beginning of the COVID-19 pandemic, and that this rate increased over time.&nbsp;



Data was collected using telephone and online surveys to examine how factors such as health status, income and social participation had impacted the development of depressive symptoms in older people. Data was gathered during the initial lockdown, starting in March 2020, and after re-opening following the first wave of COVID-19 in Canada.&nbsp;



The researchers found that loneliness was the most significant predictor of worsening depressive symptoms, with other pandemic-related stressors, such as family conflict, also increasing the odds. In addition, people with lower income and poorer health, either due to pre-existing health conditions or health concerns that developed during the pandemic, experienced a greater impact.



“The COVID-19 pandemic has had a disproportionate impact on older adults, with groups of people who were already marginalized feeling a far greater negative impact,” said Raina, who is a lead principal investigator of the CLSA and also a professor in the Department of Health Research Methods, Evidence, and Impact and scientific director of the McMaster Institute for Research on Aging.



“Those who were socially isolated, experiencing poorer health and of lower socioeconomic status were more likely to have worsening depression as compared to their pre-pandemic depression status, collected as part of the Canadian Longitudinal Study on Aging since 2011."



Women were also disproportionately affected, with higher odds of pandemic depression than men. Female respondents reported that factors such as separation from family and increased time caregiving were stressors during this time.



The CLSA is a large, national, long-term study that follows approximately 50,000 adults, aged between 45 and 85 when first recruited. The study aims to understand how changing biological, medical, psychological, social, economic and lifestyle factors impact the health of people as they age. The platform is funded by the Government of Canada through the Canadian Institutes of Health Research and the Canada Foundation for Innovation.



The research team included CLSA principal investigators Christina Wolfson of McGill University, Susan Kirkland of Dalhousie University, Lauren Griffith of McMaster, along with a national team of investigators.



“These findings suggest the negative mental health impacts of the pandemic persist and may worsen over time, and [this] underscores the need for tailored interventions to address pandemic stressors and alleviate their impact on the mental health of older adults,” concluded Raina.



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Older people twice as likely to suffer from pandemic depression

The first data from COVID-19 research by the Canadian Longitudinal...

A recent study by <a href="https://www.osu.edu/">Ohio State University</a> reveals that extending social support to one's spouse, friends, and family is just as crucial as receiving it when it comes to one's health.



While experts have long believed that obtaining social support from others is beneficial to health, previous studies have yielded varied results. The research team set out to investigate whether providing assistance can also have a positive impact on one's health.



The researchers looked for a key indicator of health - chronic inflammation. Study participants who reported they were able to provide social support to family and friends had lower inflammation. 



“Positive relationships may be associated with lower inflammation only for those who believe they can give more support in those relationships,” said study lead author Professor Tao Jiang.



The results suggest that having friends to depend on may not improve your well-being unless you also express your willingness to assist them when they are in need of support. The findings also indicate that the healing potential of strong relationships stems from mutual support. 



“It may be that when people believe they can give more support to friends and family, these relationships are especially rewarding and stress-relieving, which reduces inflammation,” said Professor <a href="https://psychology.osu.edu/people/way.37">Baldwin Way</a>.



The study relied on information from 1,054 healthy adults between the age of 34 and 84 who took part in the National Survey of Midlife Development in the United States.&nbsp;



The participants responded to a questionnaire that evaluated their "social integration," which included questions about their marital status, living with a partner, how frequently they contacted family and friends, and how frequently they joined social groups or activities.



The volunteers were also asked to rate how much they think they could rely on their relatives, friends, or spouse for assistance in the event of an emergency.



According to Professor Jiang, the significance of this research is due to the fact that this dataset is one of the few that additionally asked individuals to rate how much they were available to support family, friends, and spouses.



“This work underscores the importance of incorporating the concept of giving support into future research in this area,” said Professor Jiang.



Two sets of blood tests were conducted years apart, and the parameters studied included an interleukin-6 (IL-6) test, which measures the systemic inflammation in the body.



“Higher levels of IL-6 are associated with increased risk for many of the diseases that are the top killers of Americans, including cardiovascular disease and cancer. That’s why we thought it was important to find out why previous studies found such weak evidence for the link between social support and lower inflammation,” explained Professor Way.



The experts determined that the health benefit of being accessible to others remained true, even after accounting for a wide range of other characteristics that could influence inflammation, such as age, income, and education, as well as health habits, medication use, and known medical illnesses. 



The researchers also found that the relationship between health and the desire to help others may be more significant for women. According to Professor Jiang, a preliminary analysis indicates that the link between providing social support and improved health is more evident in women.



“This reflects the idea that social relationships are often seen as more important for women than for men. But our sample size was not large enough to show that conclusively. We need to study that issue further,” said Professor Jiang. 



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By <a href="http://mailto:ashikha92@gmail.com">Ashikha Raoof</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Giving social support to others is good for your health

A recent study by Ohio State University reveals that extending...

Humans in all <a href="https://www.earth.com/news/ancient-cultures-marijuana-psychoactive-effects/">cultures</a> play games in order to learn and practice group norms. Through games, cultural knowledge is often stored and taught to community members. New research led by the <a href="https://www.eva.mpg.de/index/">Max Planck Institute for Evolutionary Anthropology</a> in Leipzig has found that different cultures play different types of games. Thus, if a culture is cooperative, the games people play tend to be more cooperative, while if a culture is competitive, the activities will be more competitive in nature.&nbsp;&nbsp;&nbsp;



“If you live in Germany, chances are high that you played a competitive game,” said study lead author Sarah Leisterer-Peoples, a doctoral researcher at the Max Planck Institute. “We think that games might reflect aspects of human cultures, such as how competitive and cooperative the cultures are.”



Previous research suggested that in socially hierarchical cultures or those with large wealth or status differences, competitive games are most frequently played, while in egalitarian cultures, with little differences in status and wealth, traditional activities are usually more cooperative. However, this relationship was investigated in just a few cultures, thus problematizing attempts of generalization.



In their new study, Leisterer-Peoples and her colleagues used a large historical database about games played by cultures located in the Pacific.&nbsp;



“The cultures in our study lived in a broad geographic range, spanning the Pacific Ocean. The cultures were very diverse, but also shared similarities, which allowed for a comparison on several aspects of the cultures,” said Leisterer-Peoples.



The scientists discovered that cultures frequently engaging in conflicts with other cultures had more cooperative rather than competitive games, while cultures with frequent internal conflicts had the opposite.



“These findings might be non-intuitive at first glance, but make sense in light of theories on the evolution of cooperation in cultural groups. In times of conflict with other cultures, group members have to cooperate with one another and compete with their opponents. This is reflected in the kinds of games that are played - games with competing groups. And when there’s a lot of conflict among the members of a group, they tend to play games that are competitive. These findings suggest that the games we play reflect the socio-ecological characteristics of the culture that we are in,” explained Leisterer-Peoples.&nbsp;



By mimicking real-world behavior, games are an important avenue through which group norms are learned and practiced during childhood. Further research is needed to assess whether this is the case in modern-day cultures too, where video games have largely replaced traditional activities.



The study is published in the journal <a href="https://dx.doi.org/10.1371/journal.pone.0259746">PLoS One</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Games reflect the culture in which they are played

Humans in all cultures play games in order to learn...

A new longitudinal study led by <a href="https://www.ecu.edu.au/">Edith Cowan University</a> (ECU), Australia, has found that drinking <a href="https://www.earth.com/news/a-daily-dose-of-coffee-may-protect-you-from-covid-19/">coffee</a> reduces the risk of developing Alzheimer’s disease. Moreover, drinking more coffee was positively correlated with increased capacities for planning, self-control, and attention.



As part of the <a href="https://aibl.csiro.au/">Australian Imaging, Biomarkers, and Lifestyle Study of Aging</a>, scientists investigated whether coffee intake affected the rate of cognitive decline in a cohort of over 200 Australians followed for more than a decade. The results suggest a significant association between coffee and a variety of markers related to Alzheimer’s disease.



“We found&nbsp;participants&nbsp;with no memory impairments and&nbsp;with&nbsp;higher coffee consumption&nbsp;at the start of the study had&nbsp;lower risk of&nbsp;transitioning to mild cognitive impairment&nbsp;-&nbsp;which often precedes Alzheimer’s disease&nbsp;-&nbsp;or developing&nbsp;Alzheimer’s disease over the&nbsp;course&nbsp;of the study,” reported study lead author Dr. Samantha Gardener, a postdoctoral fellow at ECU.



Higher coffee intake appeared to be linked to slowing the accumulation of amyloid proteins in the brain, which clump together forming toxic plaques in people with Alzheimer’s disease. The study results indicate that increasing from one to two cups of coffee per day could significantly protect the brain against amyloid accumulation.



“If&nbsp;the average cup of coffee made at home is 240g, increasing to two cups a day could potentially&nbsp;lower cognitive decline by&nbsp;eight&nbsp;per cent after 18 months,” Dr. Gardener said.&nbsp;“It&nbsp;could also see a&nbsp;five&nbsp;per cent decrease in&nbsp;amyloid&nbsp;accumulation&nbsp;in the brain&nbsp;over the same time period.”&nbsp;



Although the study did not differentiate between caffeinated and de-caffeinated coffee, and did not investigate the consequences of different ways of producing and consuming coffee, the benefits of consuming this beverage on a regular basis seem quite clear: drinking more coffee could be an easy and accessible way to help delay the onset of Alzheimer’s disease.



“It’s a simple thing that people can change. It could be particularly useful for people who are at risk of cognitive decline but haven’t developed any symptoms. We might be able to&nbsp;develop some clear guidelines people can follow in middle age&nbsp;and&nbsp;hopefully it could then have a lasting effect,” Dr. Gardener concluded.



The study is published in&nbsp;the journal <a href="https://www.frontiersin.org/articles/10.3389/fnagi.2021.744872/full">Frontiers in Aging Neuroscience</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Drinking coffee protects against Alzheimer’s disease

A new longitudinal study led by Edith Cowan University (ECU),...

We all know that the benefits of regular <a href="https://www.earth.com/news/sleep-and-physical-activity-can-optimize-bone-health-in-children/">physical activity</a> (PA) include better health and a reduced risk of chronic disease, limited mobility, and mortality among older people. And yet, global statistics show that almost one-third of people did not meet the minimum recommendations for weekly activity times in 2016. Furthermore, the figures had remained stable during the previous decade, indicating that people had not taken to heart advice about remaining active.&nbsp;



The earlier statistics also showed that insufficient levels of physical activity were twice as prevalent in high-income as in low-income countries (36.8 percent vs 16.2 percent). Among high-income countries in the Asian Pacific, Singapore had the highest incidence of insufficient activity (36.5 percent).&nbsp;



Earlier studies had focused on the effects of recreational PA on mental and physical health in older people, but a team of scientists from Singapore decided to investigate the impact that the non-recreational activity of housework had on age-related decline in functional ability. The experts feel that, with a rapidly aging global population and increased life expectancy, new strategies and policies are needed in order to promote healthy aging, worldwide.&nbsp;



The study, published today in the <a href="https://bmjopen.bmj.com/">British Medical Journal Open</a>, examined associations between light housework (LH) or heavy housework (HH) activities, and the cognitive, physical and sensorimotor functions among younger and older adults in Singapore. The goal was to determine whether the activity associated with household chores contributes to healthy aging in independent adults.



A total of 489 adults, aged between 21 and 90, was included in the study. Participants all had fewer than 5 underlying conditions and no cognitive issues. They were all living independently and were able to carry out routine daily tasks. The individuals were divided into two age groups; 21–64-year-olds were classified as ‘younger’, while 65–90-year-olds were ‘older’.



Participants reported on how much time they spent doing light housework (LH), and heavy housework (HH) duties. Light housework included washing up, dusting, making the bed, hanging out the washing, ironing, tidying up, and cooking. Heavy housework was defined as window cleaning, changing the bed, vacuuming, washing the floor, and activities such as painting or decorating.



The team used standardized tests to assess physical and cognitive function. Physical function was also measured using repeated chair-sit-to-stand tests and gait speed. These tests are indicative of leg strength and therefore of the risk of falling. Cognitive functioning was assessed in terms of mental agility, which included short and delayed memory, visuospatial ability, language and attention span.



Almost two-thirds of the participants (61 percent of younger; and 66 percent of older) met the minimum recommended weekly activity levels through doing housework alone.&nbsp;



Furthermore, the results showed that after adjusting for other types of regular physical activity, housework was associated with sharper mental abilities and better physical capacity - but only among participants in the older age group. Cognitive scores were eight percent and five percent higher, respectively, in those doing high volumes of light or heavy housework compared with those in the low volume groups.&nbsp;



Also, the intensity of housework was associated with better functioning in specific cognitive areas. Heavy housework was associated with a 14 percent higher attention score, while light housework was associated with 12 percent and eight percent higher short and delayed memory scores, respectively.&nbsp;



Participants who did a lot of housework showed better sit-to-stand times (eight percent faster) and improved balance/coordination scores (23 percent improved) than those who did little housework.&nbsp;&nbsp;



Although this was a correlational study and direct causal relationships cannot be assigned, the authors refer to previous research indicating a link between aerobic exercise and improved cognitive function. They feel that the sharper mental agility associated with housework might occur through similar mechanisms.&nbsp;



“These results collectively suggest that the higher cognitive, physical and sensorimotor functions related to heavy housework activities might plausibly be associated with lower physiological fall risk among community-dwelling older adults," wrote the study authors.&nbsp;



“Incorporating [physical activity] into daily lifestyle through domestic duties (i.e., housework) has the potential to achieve higher [physical activity], which is positively associated with functional health, especially among older community-dwelling adults.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Housework promotes cognitive strength and mental agility

We all know that the benefits of regular physical activity...

It is tempting to think that as we get <a href="https://www.earth.com/news/older-couples-have-synchronized-heart-rates/">older</a>, we have an excuse to take things easy and be less active. This would be the wrong approach, however, according to a team&nbsp;of&nbsp;evolutionary biologists and biomedical researchers at&nbsp;<a href="https://www.harvard.edu/">Harvard&nbsp;University</a>. In the new study, the scientists outline the evolutionary and biomedical evidence supporting the idea that humans not only evolved to live many decades after they stop reproducing, but they also evolved to be physically active in this later stage of life.&nbsp;



“It’s&nbsp;a&nbsp;widespread&nbsp;idea&nbsp;in&nbsp;Western societies&nbsp;that&nbsp;as we get older, it’s&nbsp;normal to slow down,&nbsp;do less,&nbsp;and retire,” said&nbsp;Harvard evolutionary biologist <a href="https://heb.fas.harvard.edu/people/daniel-e-lieberman">Daniel E. Lieberman</a>, the paper’s lead author.&nbsp;“Our&nbsp;message is the reverse:&nbsp;As we get older, it becomes even more important to stay physically active.”&nbsp;



The research&nbsp;team, which includes&nbsp;<a href="https://www.massgeneral.org/doctors/17939/aaron-baggish">Aaron Baggish</a>&nbsp;and&nbsp;<a href="https://researchfaculty.brighamandwomens.org/BRIProfile.aspx?id=1154">I-Min Lee</a>&nbsp;from Harvard Medical School,&nbsp;believes the paper offers the first detailed evolutionary explanation for why lack of physical activity&nbsp;as&nbsp;humans&nbsp;age increases the risk of disease and decreases&nbsp;longevity.&nbsp;



The researchers allude to other apes that have a longevity of only 35 to 40 years in the wild and do not survive much past menopause. This shorter lifespan is also associated with considerably less physical activity, suggesting a possible link between living longer and being more active.&nbsp;



“We evolved basically from couch potatoes,” said&nbsp;Lieberman, who&nbsp;has twice observed&nbsp;wild&nbsp;chimpanzees&nbsp;in Tanzania&nbsp;and been surprised by how&nbsp;much of their day is spent “sitting on their butts,&nbsp;digesting.”&nbsp;



Other evidence is provided by modern hunter-gatherers, who average&nbsp;about&nbsp;135 minutes of moderate to vigorous physical activity&nbsp;a day.&nbsp;This level of activity – about six to ten&nbsp;times more than the level of the average American – may be one of the reasons that hunter-gatherers&nbsp;who survive&nbsp;childhood tend to live about&nbsp;seven decades.&nbsp;



Fossil evidence shows that lifespans that extended beyond the reproductive age were common by 40,000 years ago, contrary to the belief that human lifespans in prehistoric times were short.&nbsp;



The advantages of exercise are well-known, and older people are no different in terms of the benefits they can derive from keeping active. Indeed, the researchers emphasized that the key health benefit of physical activity is to extend the years that a person spends in good health.&nbsp;



The study discusses two routes whereby lifelong physical activity reallocates energy to improve health.&nbsp;



Firstly, the experts identified that physical activity helps to direct excess energy away from harmful metabolic mechanisms, such as fat storage. At the same time exercise also results in the allocation of more energy to carry out repair and maintenance in the body.&nbsp;



During exercise, calories are used up, but there is also damage to the tissues at the molecular and cellular level. The body responds to this by repairing the damage, for example by healing tears in muscle fibers, microfractures in bone and wearing in cartilage. This means that after recovering from physical exercise, we come back stronger than we were before.&nbsp;



Exercise also leads to the release of certain antioxidants&nbsp;and&nbsp;anti-inflammatories,&nbsp;and&nbsp;enhances&nbsp;blood flow.&nbsp;In the absence of physical activity, these responses occur less often. Some of these repair processes have been shown to lower the risk of diabetes, obesity, cancer, osteoporosis, Alzheimer’s disease, and depression.&nbsp;



“The&nbsp;key take-home point is that because we evolved to be active throughout our lives, our bodies need physical activity to age well. In the past,&nbsp;daily&nbsp;physical activity was necessary in order to survive, but today we&nbsp;have to&nbsp;choose to exercise, that is do voluntary physical activity for the sake of health and fitness,” said Lieberman.&nbsp;&nbsp;



Levels of physical activity have been decreasing worldwide, as machines and technology replace human labor. We no longer have to forage actively for food and our leisure time is spent largely in front of a screen. The advice of the research&nbsp;team, which also includes graduate students&nbsp;Timothy Kistner and Daniel Richard,&nbsp;is that we should get out of our chairs and do some exercise.



“The key is to do something,&nbsp;and to try to make it enjoyable so you’ll keep doing it,” said Lieberman.&nbsp;“The good news is that you don’t need to be as active as a hunter-gatherer. Even small amounts of physical activity&nbsp;–&nbsp;just 10&nbsp;or&nbsp;20 minutes a day&nbsp;–substantially lower your risk of mortality.”&nbsp;



The study is published today in the journal <a href="https://www.pnas.org/">PNAS</a>,



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Stay physically active for more healthy years of life

It is tempting to think that as we get older,...

Four in five parents of <a href="https://www.earth.com/news/children-appreciate-humor-very-early-in-life/">children</a> between the ages of four and ten claim that kids today do not show enough gratitude, and do not appreciate what they have, according to a new <a href="https://mottpoll.org/reports/parent-efforts-teach-children-about-gratitude">national poll</a> conducted by C.S. Mott Children’s Hospital at <a href="https://www.uofmhealth.org/">University of Michigan Health</a>. Over half of the parents worried that they give their children too much, and two in five said they feel embarrassed by how selfish their children often act.



“Many parents may look back to their own childhood and, in comparison, wonder if they are giving their child too much in the way of material things. Parents may have watched their child behave selfishly, such as refusing to share with other children or saying they don’t like a particular gift,” said the Mott Poll co-director Sarah Clark.



“We know that gratitude is associated with more positive emotions, having strong relationships, enjoying more experiences and even health benefits. However, gratitude is not something that children usually acquire automatically; it needs to be nurtured, in an age-appropriate way,” she added.



Some of the ways in which parents can teach their children gratitude include: making “thank you” a regular phrase, in contexts when the children receive gifts, such as birthdays or holidays; talking about gratitude on a daily basis; contributing to family chores in order to learn that family members have a responsibility to help each other; volunteering to help their larger, extra-familial communities, such as their neighborhoods, schools, or places of worship; and donating toys, clothes, or even parts of their allowances to charities.



“Parents who place a high priority on teaching their child gratitude are more likely to report their children exhibit behaviors associated with thankfulness and a willingness to give to others,” Clark said.



“While Thanksgiving is a wonderful time to give thanks, parents can teach and model kindness and gratitude throughout the year. Over time and through experiences, children will learn to be grateful for others and appreciate what they have,” she concluded.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Most children today are not learning gratitude

Four in five parents of children between the ages of...

New research led by the <a href="https://www.sydney.edu.au/">University of Sydney</a> has found that good <a href="https://www.earth.com/news/nutritional-value-of-crops-varies-by-location/">nutrition</a> may be the best anti-aging drug that we can find. By comparing the metabolic effects of a healthy diet with those provided by medications that promote healthy aging, the scientists discovered that none of the drugs that they studied were more beneficial to the organism than proper nutrition.



In a pre-clinical study involving mice, the researchers found that consuming a proper balance of calories and macronutrients had significantly more benefits on protecting against aging than three common drugs that are prescribed to treat diabetes and slow the aging process (metformin, rapamycin, and resveratrol).



“Diet is a powerful medicine. However, presently drugs are administered without consideration of whether and how they might interact with our diet composition – even when these drugs are designed to act in the same way, and on the same&nbsp;nutrient-signaling pathways&nbsp;as diet,” explained study senior author Stephen Simpson, a professor of Life and Environmental Sciences at the University of Sydney.



The liver plays a fundamental function in regulating metabolism in animals and humans. By examining the impact of both diet and medications on mice in 40 different combinations of proteins, fats, carbohydrates, calories, and drug content, Professor Simpson and his colleagues found that calorie intake and a proper balance between protein, fats, and carbohydrates have more benefits on liver function than pharmaceuticals.&nbsp;



Furthermore, protein and the total number of calories the mice consumed had a strong impact on the body’s metabolic pathways and on processes that control how cells function. In fact, all three examined pharmaceuticals appeared to dampen cells’ metabolic response to dieting instead of fundamentally re-shaping cellular function.



“We discovered dietary composition had a far more powerful effect than drugs, which largely dampened responses to diet rather than reshaped them.”



“Given humans share essentially the same nutrient-signaling pathways as mice, the research suggests people would get better value from changing their diet to&nbsp;improve metabolic health&nbsp;rather than taking the drugs we studied,” Prof. Simpson concluded.



The study is published in the journal <a href="https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub">Cell Metabolism</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Diet is the most powerful weapon against aging

New research led by the University of Sydney has found...

A new study led by the <a href="https://www.nottingham.ac.uk/">University of Nottingham</a> has found that exercise increases the body’s endocannabinoids (the cannabis-like substances that our bodies produce), which helps reduce inflammation and can thus have potential therapeutic applications for conditions such as arthritis, cancer, or heart disease.&nbsp;



The research team tested 78 people with arthritis, among whom 38 performed 15 minutes of muscle strengthening exercises every day for six weeks, while 40 did nothing. At the end of the study, participants who exercised had more gut microbes that produced anti-inflammatory substances called “short-chain fatty acids” or SCFAs, lower levels of cytokines (inflammatory substances modulating immune responses), and higher levels of endocannabinoids.



“Exercise is known to elicit a feeling of euphoria, referred to as a “runner’s high”, which recent studies indicate is the result of activation of the endocannabinoid system. The role of this system in modulating inflammation,&nbsp;muscle strength,&nbsp;and energy metabolism&nbsp;is now widely documented in humans and in other mammals,” explained the study authors.&nbsp;



The scientists found that the increase in endocannabinoids was strongly linked to changes in the gut microbiome and the anti-inflammatory substances produced by gut microbes. At least one third of the anti-inflammatory effects of the gut microbiome was caused by this significant increase in endocannabinoids.



“Our study clearly shows that exercise increases the body’s own cannabis-type substances which can have a positive impact on many conditions,” explained study first author Amrita Vijay, a research fellow in the University of Nottingham’s <a href="https://www.nottingham.ac.uk/medicine/">School of Medicine.</a>



“In this study we show that circulating levels of endocannabinoids are consistently associated with higher levels of SCFAs, with higher microbiome diversity and with lower levels of the pro-inflammatory genus&nbsp;Collinsella. We also show statistically that the anti-inflammatory effects of SCFAs are up to one third mediated by the endocannabinoid system,” the authors wrote.



“As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions like exercise can modulate endocannabinoids,” Dr. Vijay concluded.



The study is published in the journal <a href="https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1997559">Gut Microbes</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise increases the body’s own cannabis-like substances

A new study led by the University of Nottingham has...

A new study carried out by researchers from the <a href="https://illinois.edu/">University of Illinois</a> looked at how partners in a <a href="https://www.earth.com/news/natural-disasters-may-boost-relationship-satisfaction/">relationship</a> react to close proximity with each other. The scientists found that when older couples in particular are close to each other, a complex series of interactions occur to synchronize their heartbeats.&nbsp;



Study lead author Dr. Brian Ogolsky is an expert in the U of I Department of Human Development and Family Studies.



“Relationship researchers typically ask people how they're doing and assume they can recall properly and give meaningful answers," said Dr. Ogolsky.



"But as couples age and have been together for a long time, they laugh when we ask them how satisfied or how committed they are. When they have been married for 30 or 40 years, they feel that indicates commitment in itself,”



In an effort to collect more objective data on the nature of relationships, Dr. Ogolsky and colleagues used Fitbits to monitor heart rates as well as proximity monitors. Sensors were installed in the couples’ houses to monitor proximity and heart rate in real time.&nbsp;



“We were looking for more objective ways to measure relationship dynamics, and we know that being around other people has psychological benefits. So, physical proximity seemed like a strong candidate," explained Dr. Ogolsky.



"We’re not focusing on cause and effect, but on co-regulation, which happens when heart rates move in a synchronous pattern. That is, when the partners are close, their heart rate patterns indicate an interaction that is collectively meaningful in some way.”



The study was carried out with ten participating heterosexual couples aged 64 to 88 who had been together from 14 to 65 years. The researchers called the participants every morning to remind them to wear their Fitbits and tracking device and again at night for a survey on their well-being and relationship.&nbsp;



The scientists found that sometimes the wife’s heartbeat would lead the synchronization and sometimes the husbands would, in an intricate dance of relationship physiology dynamics. Interestingly, the dynamics in each couple changed on a regular basis, making predictions about a couple impossible beyond predictions for a particular day.&nbsp;&nbsp;&nbsp;



The study is published in the <a href="https://journals.sagepub.com/home/spr">Journal of Social and Personal Relationships</a>.



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Older couples have synchronized heart rates

A new study carried out by researchers from the University...

Migraines are considered to be a major public health concern and affect an estimated 1 billion people worldwide. A migraine <a href="https://www.earth.com/news/excessive-caffeine-trigger-headaches/">headache</a> is usually characterized by throbbing pain on one side of the head that lasts from 4–72 hours before abating. The pain is often accompanied by sensitivity to light and sound, and can be totally debilitating while it lasts.&nbsp;&nbsp;



The condition is classified as episodic (fewer than 15 days a month) or chronic (15 or more migraine days a month, plus migraine features on at least 8 days of the month). Treatment usually involves the use of drugs and the identification of foods or substances that trigger a migraine. The aim of successful treatment is to reduce the frequency and duration of migraines by at least half.



In a case report published today in the <a href="https://www.bmj.com/">British Medical Journal</a>, authors relate the case of a sixty-year-old man who suffered severe and chronic migraine headaches for more than 12 years. He had tried all the commonly accepted forms of treatment: he took prescribed medication (Zolmitriptan and Topiramate); cut out potential trigger foods, including chocolate, cheese, nuts, caffeine, and dried fruit; and practiced yoga and meditation in a bid to blunt the severity and frequency of his headaches. Nothing had worked.



Shortly before his referral to the clinic, the man’s migraines had reached chronic status, occurring on 18–24 days of every month. He stated that the pain started suddenly and intensely in his forehead and temple on the left side, was throbbing in nature, and usually lasted 72 hours.&nbsp;He also experienced sensitivity to light and noise, nausea and vomiting during a migraine. On a scale of 0–10, he scored the pain severity as 10–12.&nbsp;



The authors of the case report advised the man to adopt the Low Inflammatory Foods Everyday (LIFE) diet, a nutrient dense, whole food, plant-based diet. This diet includes eating at least five ounces of raw or cooked dark green, leafy vegetables every day, drinking one 32-ounce daily green LIFE smoothie, and limiting intake of whole grains, starchy vegetables, oils, and animal protein, particularly dairy and red meat.



Previous studies have found that plant-based diets can reduce migraine pain and duration, as well as the need for pain relief medication. Although the exact causes and pathophysiology of migraines is not understood, it has been well established that inflammation and oxidative stress are contributing factors.&nbsp;



Dark green, leafy vegetables are rich in carotenoids, such as beta-carotene, which are phytonutrients proven to reduce systemic inflammation and oxidative stress. By adopting the LIFE diet, the man would be increasing his intake of these particular nutrients.



After two months on the LIFE diet, the man reported that the frequency of his migraine attacks had fallen to just one day a month; the length and severity of the attacks had also decreased. He was able to stop taking all his migraine medications.&nbsp;



After three months his migraines stopped completely, and they haven't returned in seven and a half years.



Blood tests taken before the start of the LIFE diet showed that the man had normal levels of beta-carotene (53 µg/dl) but that after five months on the diet, the levels of this nutrient had risen to 175µg/dl due to the presence in his diet of leafy vegetables, such as spinach and kale. Apart from this dramatic increase in beta-carotene, his other blood chemistry remained stable.



The authors also report that the man’s allergy symptoms improved to the extent that he no longer needed to use seasonal medication.&nbsp;



The man was HIV positive, and HIV has been linked to a heightened risk of migraines, so the authors say it is possible that the man’s condition and antiretroviral drugs had contributed to his symptoms. It was clearly not possible for the man to stop taking the antiretroviral medications and so the authors of the study could not quantify the role of these factors in the man’s migraines. The authors acknowledge this as a limitation of the current study.&nbsp;



"This report suggests that a whole food plant-based diet may offer a safe, effective and permanent treatment for reversing chronic migraine," explained the researchers. “While this report describes one very adherent patient who had a remarkable response, the LIFE diet has reduced migraine frequency within 3 months in several additional patients (personal observation).”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Leafy greens may help relieve chronic migraine

Migraines are considered to be a major public health concern...

Dietary interventions such as intermittent <a href="https://www.earth.com/news/intermittent-fasting-improves-health/">fasting</a> and caloric restriction are believed to delay age-related disease and boost longevity. Despite their popularity, it is not yet clear just how anti-aging diets may produce such remarkable health effects.&nbsp;



In a new study from <a href="https://www.aaas.org/">AAAS</a>, a team of experts led by Mitchell Lee set out to investigate anti-aging dietary interventions.&nbsp;Beyond separating fact from fiction, the researchers wanted to determine whether the interventions share the same life-extending mechanism.&nbsp;



In model organisms like mice, flies and yeast, dietary interventions appear to delay or reverse the <a href="https://www.earth.com/news/scientists-have-identified-anti-aging-drugs-using-ai-technology/" target="_blank" rel="noreferrer noopener">molecular mechanisms of aging</a>. According to the study authors, it is not currently possible to know whether similar diets affect biological aging in people.



"We evaluated several of the most popular antiaging diets, including caloric restriction, intermittent fasting, fasting-mimicking diets, ketogenic diets, time-restricted feeding, protein restriction, and essential amino acid restriction," wrote the researchers.



"By characterizing these nutritional interventions in comparison with classical caloric restriction (CR), we gained numerous insights. Many studies fail to control for reduced caloric intake in the diet group, making their effects impossible to decouple from CR."



"Although often presented as uniformly beneficial, the effects of CR on life span are highly dependent on genotype and, in some cases, cause reduced survival. Despite their limitations, these studies have greatly improved our understanding of the cellular response to low nutrient availability."



"A picture is beginning to emerge of a complex network composed of multiple signaling pathways that converge on key molecular hubs; foremost among these is the mechanistic target of rapamycin (mTOR)."



The experts explained that because mTOR and its components are well-studied drug targets, there continues to be considerable interest in pharmacologically targeting this network to increase longevity and health span.&nbsp;



"Human studies, both correlative and controlled, are consistent with health benefits conferred by a CR diet. However, it remains unresolved whether these benefits are a consequence of modulating the aging process itself or are simply the result of avoiding obesity," explained the researchers.



In conclusion, the researchers said that future studies should focus on a better understanding of the cellular and molecular mediators of anti-aging diets.&nbsp;



The study is published in the journal <a href="https://www.science.org/">Science</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Do anti-aging diets actually work?

Dietary interventions such as intermittent fasting and caloric restriction are...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...