Do you ever wonder if where you live impacts your health? Well, you might be onto something. New research has opened a new chapter in the rural-urban health divide saga. 



The studies rolling off their desks portray a rather disconcerting picture: rural men are living shorter lives and spending fewer of their twilight years in good health compared to their urban counterparts. Why is this so? 



<h2 class="wp-block-heading" id="h-health-in-rural-and-urban-areas">Health in rural and urban areas</h2>



Rural areas, often romanticized as idyllic havens of tranquility, are in fact battlegrounds where lifestyle habits wage war on human health daily.



Among rural men, the troika of smoking, obesity, and cardiovascular conditions have insidiously woven themselves into the fabric of life. 



This deadly cocktail is fueling the rural-urban divide in illness. As our calendars keep flipping, this gap in health disparity widens. Spoiler alert: when <a href="https://www.earth.com/news/mens-brains-shrink-in-the-evening-and-reset-overnight/" target="_blank" rel="noreferrer noopener">rural men</a> hit sixty, the game is almost over.



<h2 class="wp-block-heading" id="h-rising-demand-dwindling-supply">Rising demand, dwindling supply</h2>



As if the above predicaments weren't enough, rural areas face an increasingly uphill battle when it comes to <a href="https://www.earth.com/news/mind-diet-may-protect-cognitive-health/" target="_blank" rel="noreferrer noopener">healthcare</a>. 



With a higher demand for care and dwindling provider numbers, the future seems bleak. Rural areas are aging faster, largely because the younger folk are packing their bags and heading to the cities. 



This mass exodus further shrinks the supply of potential caregivers, posing quite a challenge for rural communities.



<h2 class="wp-block-heading" id="h-rural-health-crisis">Rural health crisis</h2>



"Rural populations face a higher prevalence of chronic diseases, which has serious implications for healthy aging," said lead author<a href="https://healthpolicy.usc.edu/author/jack-m-chapel/"> Jack Chapel</a>, a postdoctoral scholar at the <a href="https://healthpolicy.usc.edu/" target="_blank" rel="noreferrer noopener">USC Schaeffer Center</a> for Health Policy &amp; Economics.



"With an aging population and fewer physicians available, the burden on rural communities is set to grow, leading to significant challenges in providing care for those who will face more health issues in the future."



<h2 class="wp-block-heading" id="h-health-quality-for-rural-men">Health quality for rural men</h2>



The researchers used data from the Health and Retirement Survey and a prediction tool known as the Future Elderly Model. 



The goal? To anticipate future life expectancy and health quality for rural and urban Americans after age 60. 



They compared health trajectories for Americans who turned 60 between 2014-2020 and those who hit the mark between 1994-2000.



Their results? Quite startling. The disparity between rural and urban men has tripled in the last two decades. Presently, rural men can expect to live about two years less than their urban peers. 



What's more, they suffer from quality health for 1.8 fewer years.



<h2 class="wp-block-heading" id="h-urban-rural-health-gap">Urban-rural health gap</h2>



About ten years ago, a game-changing study revealed that people with lower education levels are more prone to "deaths of despair" -- think drug overdoses or suicide.



This new study shows that although education is a <a href="https://www.earth.com/news/fathers-diets-impact-the-heart-health-of-their-daughters/" target="_blank" rel="noreferrer noopener">critical factor in health quality</a>, it doesn't fully explain the urban-rural gap. 



When the researchers adjusted rural education levels to match their urban counterparts, they did see a reduction in the healthy life expectancy gap. But it was far from a perfect solution.



<h2 class="wp-block-heading" id="h-interventions-to-bridge-the-gap">Interventions to bridge the gap</h2>



So, what can be done? Researchers suggest interventions focusing on smoking reduction, obesity management, and cardiovascular disease treatment and control. 



But it's easier said than done. Even the most effective interventions couldn't completely bridge the rural-urban divide in healthy life expectancy.



Co-author<a href="https://healthpolicy.usc.edu/author/elizabeth-currid-halkett-phd/" target="_blank" rel="noreferrer noopener"> Elizabeth Currid-Halkett</a> is the James Irvine Chair in Urban and Regional Planning and a senior scholar at the USC Schaeffer Institute for Public Policy &amp; Government Service.



“While education matters, so does smoking, prevalent obesity, cardiovascular conditions – and simply living in a rural area -- which leads not only to more deaths but more illness among rural American men,” Currid-Halkett explained.



“Closing the gap in healthy life expectancy between urban and rural areas for older adults would require encouraging health behavior changes earlier in life and making broader social and economic improvements in rural areas,” said co-author<a href="https://healthpolicy.usc.edu/author/bryan-tysinger/" target="_blank" rel="noreferrer noopener">&nbsp;Bryan Tysinger</a>, director of health policy simulation at the Schaeffer Center.



<h2 class="wp-block-heading" id="h-the-big-picture">The big picture</h2>



There's no easy way to put this: the health of rural men is in crisis. This glaring reality underscores the need for urgent, comprehensive, and multi-faceted <a href="https://www.earth.com/news/men-could-face-an-84-increase-in-cancer-cases-by-2050/" target="_blank" rel="noreferrer noopener">interventions</a>. 



While progress might be slow and the challenge seems daunting, remember that every life improved is worth the effort. After all, health shouldn't be a luxury determined by your zip code.



The study is published in <a href="https://onlinelibrary.wiley.com/doi/10.1111/jrh.12875" target="_blank" rel="noreferrer noopener">The Journal of Rural Health</a>.



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Growing health gap between rural and urban men around the world

Do you ever wonder if where you live impacts your health? Well, you might be onto something. New research has opened a new chapter in the rural-urban health divide saga. The studies rolling off their desks portray a rather disconcerting picture: rural men are living shorter lives and spending fewer of their twilight years in good health compared to their urban counterparts. Why is this so? Health in rural and urban areas Rural areas, often romanticized as idyllic havens of tranquility, are in fact battlegrounds where lifestyle...

Having a friend who is a good listener can be beneficial to your <a href="https://www.earth.com/news/exercise-triggers-changes-in-the-brain-that-reduce-depression/">brain</a> health, according to a new study. The experts report that social support helps to prevent cognitive decline despite brain aging, and even despite disease-related changes in the brain.

The researchers found that simply having someone available to listen most of the time is associated with greater cognitive resilience.

Dr. Joel Salinas, the study’s lead researcher, is a professor of Neurology at <a href="https://med.nyu.edu/our-community/about-us">NYU Grossman School of Medicine</a>.

“We think of cognitive resilience as a buffer to the effects of brain aging and disease,” said Dr. Salinas.

“This study adds to growing evidence that people can take steps, either for themselves or the people they care about most, to increase the odds they’ll slow down cognitive aging or prevent the development of symptoms of Alzheimer’s disease - something that is all the more important given that we still don’t have a cure for the disease.”

It is estimated that five million Americans have Alzheimer’s disease. This progressive condition interferes with a person's memory, language, and decision-making ability.

Dr. Salinas explained that while the disease usually affects an older population, the results of this study indicate that people younger than 65 would benefit from taking stock of their social support. 

The study revealed that for every unit of decline in brain volume, individuals in their 40s and 50s with low listener availability had a cognitive age that was four years older than those with high listener availability.

“These four years can be incredibly precious. Too often we think about how to protect our brain health when we’re much older, after we’ve already lost a lot of time decades before to build and sustain brain-healthy habits,” said Dr. Salinas. “But today, right now, you can ask yourself if you truly have someone available to listen to you in a supportive way, and ask your loved ones the same. Taking that simple action sets the process in motion for you to ultimately have better odds of long-term brain health and the best quality of life you can have.”

Dr. Salinas also recommends that physicians consider asking patients whether they have access to someone they can count on to listen to them when they need to talk. 

“Loneliness is one of the many symptoms of depression, and has other health implications for patients. These kinds of questions about a person’s social relationships and feelings of loneliness can tell you a lot about a patient’s broader social circumstances, their future health, and how they’re really doing outside of the clinic.”

The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen">JAMA Network Open</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Social support can protect your brain health

Having a friend who is a good listener can be...

While we are all aware that our metabolism changes with age, the results of a study published today in the journal <a href="https://www.sciencemag.org/">Science</a> reveal unexpected trends in the timing of metabolic changes. 

“There are lots of physiological changes that come with growing up and getting older,” said study co-author Professor Herman Pontzer at <a href="https://duke.edu/">Duke University</a>. “Think puberty, menopause, other phases of life. What's weird is that the timing of our ‘metabolic life stages’ doesn't seem to match those typical milestones.”

Pontzer and his team of scientists combined the results from metabolic studies in many different laboratories all over the world. In all instances, metabolic rates were measured using doubly labeled water, a type of drinking water that is marked with heavy forms (isotopes) of hydrogen and oxygen. 

The rates of elimination of these substances are used to measure metabolic rate, or the speed at which we burn calories. In total, the average calories burned were measured for more than 6,600 people from 29 different countries. The ages of the participants varied from one week to 95 years old. 

The results from this very large sample presented a few surprises. Contrary to the expectation that people in their teens and early 20s would burn calories fastest, it was infants that had the highest metabolic rates. Their energy needs increase substantially during the first year of life. 

By the time they reach a year of age, infants burn calories 50 percent faster than an adult, once body size is taken into consideration. This is partly because they are increasing in size. 

“Of course they're growing, but even once you control for that, their energy expenditures are rocketing up higher than you'd expect for their body size and composition,” said Professor Pontzer. “Something is happening inside a baby’s cells to make them more active, and we don't know what those processes are yet.” 

Another surprise in the findings was that our energy expenditure during our 20s, 30s, 40s and 50s remains pretty stable. It is only after we turn 60 that our metabolic rates begin to decrease, and then the decrease is relatively slow. This may be due to the fact that we lose muscle mass as we age, and muscle tissue burns more calories than fat. But this is not the whole explanation. “We controlled for muscle mass,” said Professor Pontzer. “It’s because their cells are slowing down.”

The researchers attribute the change in metabolic rate to more than just changes in lifestyle and body condition as we age. 

“All of this points to the conclusion that tissue metabolism, the work that the cells are doing, is changing over the course of the lifespan in ways we haven’t fully appreciated before,” said Professor Pontzer. “You really need a big data set like this to get at those questions.”

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By <a href="http://bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Age-related changes in metabolism don’t match our expectations

While we are all aware that our metabolism changes with...

We are among the only primates on the planet that can actually tread <a href="https://www.earth.com/news/new-technology-needed-to-monitor-earths-water-cycle/">water</a>. Swimming is a full body activity that exercises all of our major muscle groups - including the brain, according to a new study.

The research, conducted by scientists at the <a href="https://www.udel.edu/">University of Delaware</a>, looked at students from the ages of 6 to 12. The experts set out to investigate the connection between exercise and the retention of vocabulary words. 

The students were taught new vocabulary words and were then separated into three groups; one for swimming (an aerobic activity), one to take part in a Crossfit-like routine (an anaerobic activity), and the other to participate in a coloring sheet (a control group). 

Lead researcher Maddy Pruit explained that motor movement helps the brain encode new words. While this benefit has been noted in adults, the current study is the first of its kind to examine the effect of exercise on learning ability among children.

As it turns out, the swimmers retained 13 percent more of their vocabulary words compared to their peers in the other two groups. Pruitt attributes this to the automatic, full-body nature of swimming. The other exercise group had to learn the movements of their routine, yet swimming comes much more naturally to us. 

"We were so excited about this study because it applies to clinicians, caregivers and educators who can put it into practice. It’s simple stuff, nothing out of the ordinary. But it could really help boost the outcomes," said study co-author Giovanni Morini.

Pruitt herself has taken these lessons to heart. Having earned her masters degree in 2020, she now works as a speech pathologist for elementary students. 2020. 

“My sessions are very rarely at a table,” she said. “I’ll take my kids out to the playground or we’ll take a walk around the school.” 

The study is published in the <a href="https://pubs.asha.org/journal/jslhr">Journal of Speech Language and Hearing Research</a>.

---

By <a href="http://rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Swimming exercises the brain

We are among the only primates on the planet that...

Major depressive disorder is the most common mental illness worldwide. Depression has been associated with a reduction in neuroplasticity, that is a decrease in the brain’s ability to form neurons and reorganize connections between existing <a href="https://www.earth.com/news/rat-brains-are-wired-to-help-their-loved-ones-in-times-of-crisis/">brain</a> cells.

A recent study published in the journal <a href="https://www.frontiersin.org/journals/psychiatry">Frontiers in Psychiatry</a> has found that physical activity not only reduces the symptoms of depression, but also improves the brain’s ability to change. 

“The results show how important seemingly simple things like physical activity are in treating and preventing illnesses such as depression,” said Professor Dr. Karin Rosenkranz.

Participants in the study were in-patients who were hospitalized for depression at the University Clinic for Psychiatry and Psychotherapy at <a href="http://www.ruhr-uni-bochum.de/en">Ruhr-Universität Bochum</a>, Germany. They were divided into two groups; one group took part in a three-week program of organized physical activity, while the other group did not. 

Physical activity involved non-competitive exercises of moderate intensity that included endurance, strength and coordination elements, along with interaction and teamwork.

The severity of participants’ depressive symptoms was assessed before the start of the exercise program, and again after its completion. Symptoms included loss of interest, lack of motivation and prevalence of negative feelings. In addition, brain plasticity was measured using transcranial magnetic stimulation.

The results showed that brain plasticity improved significantly in participants who took part in physical activity. The individuals even achieved levels of plasticity that were the same as those found in healthy people. “The ability to change is important for all of the brain’s learning and adaptation processes,” explained Dr. Rosenkranz.

Furthermore, the severity of depressive symptoms decreased. The researchers found that the stronger the improvement in brain plasticity, the more the clinical symptoms decreased. 

Previous research has shown that physical activity is associated with greater neuroplasticity in healthy people, and also that it protects people against the onset of depression. 

“It is known that physical activity does the brain good, as it, for instance, promotes the formation of neuron connections. This could certainly also play a role here,” explained Dr. Rosenkranz.

What is clear is that interventions aimed at improving brain plasticity could be crucial in the treatment of depressive disorders in future. 

---

By <a href="http://bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise triggers changes in the brain that reduce depression

Major depressive disorder is the most common mental illness worldwide....

Many research studies have investigated the potential health benefits behind fasting, usually exploring the effect on blood pressure, weight loss, and other health points in humans. However, a recent study from the <a href="https://www.ubc.ca/">University of British Columbia</a> has explored new ground,  concluding that fasting before and after exposure to Salmonella enterica bacteria prevents mice from developing a full-blown infection. 

The conclusion is based on the discovery that the gut microbiomes of mice change after fasting. The mice were made to fast for 48 hours before and during oral infection of Salmonella, a common foodborne illness in humans. 

We have known for decades that humans and animals alike lose their appetites during an infection, but it has remained unclear whether fasting increases their susceptibility or protects a host from infection. The new study shows that fasting decreased the levels of infection in comparison to fed mice, almost eliminating all inflammation and intestinal tissue damage.

Once mice were re-fed for a day after their 48-hour fast, the presence of Salmonella greatly increased and invaded the intestinal wall. However, inflammation levels that are usually associated with infection were still significantly decreased compared to normal. 

Interestingly, the decreases in infection rates were only identified within mice that were exposed to Salmonella orally, with intravenous exposure showing no effect from fasting. 

Another interesting observation is that fasting did not fully protect mice that were bred to be germ-free, hence lacking a regular microbiome. The researchers recreated the experiment using the bacteria Campylobacter jejuni, and similar results were found. 

The study ultimately suggests that fasting promoted highly beneficial changes within the gut microbiome and that these benefits were transferrable to other bacterial infections and were not restricted to Salmonella alone. 

“These data suggest that therapeutic fasting or calorie restriction has the potential to beneficially modulate infectious and potentially non-infectious gastrointestinal diseases," concluded lead researcher Bruce Vallance.

“Our research highlights the important role that food plays in regulating interactions between the host, enteric pathogens, and the gut microbiome," wrote the study authors.

"When food is limited, the microbiome appears to sequester the nutrients that remain, preventing pathogens from acquiring the energy they need to infect the host. While more research is needed, fasting or otherwise adjusting food intake could be exploited therapeutically to modulate infectious diseases in the future.”

The research has been published in <a href="https://journals.plos.org/plospathogens/">PLOS Pathogens</a>.

---

By <a href="http://calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Fasting may help ward off infections, a new study suggests

Many research studies have investigated the potential health benefits behind...

<a href="https://www.earth.com/news/adults-are-more-compassionate-when-children-are-nearby/">Children</a> with a heavily drinking parent have a greater risk of a number of negative experiences, according  to a new paper published in the <a href="https://www.jsad.com/">Journal of Studies on Alcohol and Drugs</a>.

The researchers explain that a close family member’s drinking habit may have a more negative impact than that of friends or more distantly related family members.

“Within the last 10 years, there has been an expansion of research on consequences that extend beyond the drinker," wrote the study authors.

"Although some studies show that harm because of strangers’ drinking may be more prevalent, harms caused by close relations, such as household family members and friends, may be more severe and distressing.”

Most previous studies relied on surveys in which adults reported on the harm caused to children in their own home. Obviously, this type of research has inherent flaws, as many will underreport such harm. The new study relied on records such as those from hospitals, making it a “registers-based study.” 

“Registers are able to easily link immediate family members and follow individuals over extended periods of time to study long-term outcomes," said study co-author Julie Brummer of Aarhus University in Denmark.

"Particularly in the Nordic region, there are register data across many domains, including physical and mental health - areas where we suspect we may see harms to family members.”

The potential negative impacts from a heavily drinking parent include mental health issues, infant or childhood mortality, and a greater likelihood of being arrested. 

Dr. Anne-Marie Laslett of the Centre for Alcohol Policy Research in Australia agreed with the results of the new study, as well as the techniques involved in reaching those results.

“The article by Brummer and associates points toward a wider scope in which register data sets can contribute to documenting, investigating, and prevention planning for harms from others’ drinking," said Dr. Laslett. "Mining them will improve our understanding of how alcohol’s harms to others can be reduced.”

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By <a href="http://zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Children with a heavily drinking parent face a range of potential issues

Children with a heavily drinking parent have a greater risk...

We judge bad behavior more leniently when our family and <a href="https://www.earth.com/news/killer-whales-have-close-friendships/">friends</a> are the perpetrators, finds new research published by the <a href="https://www.apa.org/">American Psychological Association</a>. However, this leniency may come at a cost to our own sense of self-worth.

“How do we react when our romantic partners, friends or family members behave unethically? Past research tells us a lot about how we respond to a stranger’s unethical behavior, but very little about how we respond when the perpetrator is someone we care deeply about,” said study lead author Rachel Forbes, MA, a PhD candidate at the University of Toronto. 

“When someone close to us behaves unethically, we face a conflict between upholding our moral values and maintaining our relationship.”

More than 1,100 participants took part in the research, which involved four separate experiments. In the first, participants read a fictional scenario in which a romantic partner, close friend or stranger committed an unethical or immoral deed. 

For the second experiment, participants were asked to recall their own experience of witnessing a friend, partner or stranger behave badly. 

The third experiment required participants to keep a daily record of all moral transgressions they witnessed in a 15-day period.

In each of the experiments, the participants completed questionnaires about the transgressor, the seriousness of the bad behavior and the most appropriate punishment that should be given. They were also required to answer self-assessment questions about any negative emotions they felt, particularly towards themselves and their own sense of morality.

The results showed that participants were less angry and disgusted when immoral acts were committed by loved ones or friends. They also felt less need to criticize or punish in these instances. However, this came at a cost to themselves; participants felt more shame, guilt and embarrassment when someone close to them was the transgressor, and also reported questioning their own moral values.

In a fourth experiment, participants were physically paired with a loved one, a close friend or a stranger. The pairs were then separated and the individuals were asked to write down answers to some questions about themselves. These answers were switched and given to the experimental partners for assessment. 

In the first test, the answers to the questions were genuine. In the second test, fake answers were exchanged that revealed the other member of the pair had behaved badly by plagiarizing, lying or by being selfish. 

Once again, participants had to report their feelings about the transgressor, the seriousness of the behavior, the appropriate punishment and their own self-worth and moral judgement.

The results in this last experiment were the same as in the previous three, but they were less intense. The researchers feel that their findings are very relevant to situations in everyday life where people witness immoral behavior committed by familiar others. 

“Identifying that observers are more lenient toward close others who transgress raises deeper concerns about how moral norms are policed by individuals in these situations,” said study co-author Dr. Jennifer Stellar. “This may allow people to either overlook and/or fail to call out transgressions committed by close others, which poses a danger for maintaining the moral norms in society.”

The study was recently published in the <a href="https://www.apa.org/pubs/journals/psp">Journal of Personality and Social Psychology</a>.

---

By <a href="http://bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

We are faster to forgive bad behavior by our loved ones

We judge bad behavior more leniently when our family and...

Management of ecosystems with fire by native peoples was once widespread in the Americas, Australia and beyond. Unfortunately, colonization has largely eliminated this management scheme, favoring fire suppression instead. This change of tactic often has the opposite effect of what is intended, increasing the severity of <a href="https://www.earth.com/news/western-u-s-wildfires-will-increase-the-threat-of-dangerous-debris-flows/">wildfires</a> when they do happen. 

A study from the <a href="https://uwaterloo.ca/">University of Waterloo</a> is shedding new light on the negative impact of disrupting traditional, indigenous fire stewardship. 

“Declines in biodiversity were associated with high-severity fire activity, which began with the disruption of Indigenous-controlled fire use at the onset of colonization,” explained co-lead author Dr. Kira Hoffman,       

Public opinion is set against the types of fire management used by indigenous people. Hoffman hopes that changing this view may have a positive impact on management,   

“Agency and public support for Indigenous-led fire stewardship, specifically cultural burning can revive important cultural practices while helping protect ecosystems and human communities from increasingly destructive wildfires.”

With wildfires on the rise, the importance of this research can not be understated. Study co-author Professor Andrew Trant emphasizes the implications for the future of Canada, where the research was conducted.

“Identifying and implementing human-fire interactions supporting a variety of valuable social and ecological outcomes is becoming increasingly urgent, given what we’re seeing in Western Canada, Manitoba, and Ontario, our forest fire situation that can only go from bad to worse without changes to existing strategies,” said Professor Trent.

“Importantly, Indigenous-led fire stewardship continues to demonstrate the value of routinely applying controlled fire to adapt to changing environments while promoting desired landscapes, habitats, and species while also supporting subsistence practices, communities and livelihoods,” explained Hoffman. 

The research highlights the importance of indigenous people to biodiversity and to the health of the planet. Worldwide, indigenous people make up only 5 percent of the population but protect 85 percent of the planet’s biodiversity through land stewardship. 

The research is published in <a href="https://www.pnas.org/">Proceedings of the National Academy of Sciences</a>.

---

By <a href="http://zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Indigenous people demonstrate the value of controlled fire

Management of ecosystems with fire by native peoples was once...

Two studies published today in the <a href="https://www.ahajournals.org/journal/jaha">Journal of the American Heart Association</a> conclude that eating more plant foods can be extremely beneficial for heart health, particularly in young <a href="https://www.earth.com/news/adults-are-more-compassionate-when-children-are-nearby/">adults</a> and postmenopausal women.

One study, “A Plant-Centered Diet and Risk of Incident Cardiovascular Disease during Young to Middle Adulthood,” followed the dietary habits and heart health of 4,946 adults who were between 18 and 30 years of age at the start of the study. 

After participants were enrolled in the Coronary Artery Risk Development in Young Adults (CARDIA) study, their dietary choices were assessed according to the A Priori Diet Quality Score (APDQS). This index categorizes foods as beneficial (fruits, vegetables, beans, nuts and whole grains), adverse (including fried potatoes, high-fat red meat, salty snacks, pastries and soft drinks), or neutral (including potatoes, refined grains, lean meats and shellfish). Participants’ dietary choices were assessed again after seven years and twenty years.

Throughout the study, participants were not told what to eat, nor were they told their dietary scores. In addition, between the years of 1987 and 2016, the volunteers underwent a total of eight health examinations that involved lab tests and physical measurements, along with assessments of their lifestyle choices and medical histories. 

The findings show that during the 32 years over which the study was conducted, 289 of the participants developed cardiovascular disease. People who scored in the top 20 percent for dietary choices (ate the most nutritious plant foods and the fewest adverse foods) had a 52 percent lower risk of developing cardiovascular disease. 

Moreover, people who improved their dietary choices during the course of the study were 61 percent less likely to develop heart disease when compared to those whose dietary choices became less healthy.

“A nutritionally rich, plant-centered diet is beneficial for cardiovascular health,” said lead author Yuni Choi of the University of Minnesota. “A plant-centered diet is not necessarily vegetarian. We think that individuals can include animal products in moderation from time to time, such as non-fried poultry, non-fried fish, eggs and low-fat dairy.”

The second study, “Relationship Between a Plant-Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings from the Women's Health Initiative (WHI) Prospective Cohort Study," was led by Dr. Simin Liu of Brown University.  The researchers investigated whether the “portfolio diet” was successful at reducing the risk of cardiovascular disease in postmenopausal women. 

The portfolio diet is approved by the U.S. Food and Drug Administration for use in lowering the levels of “bad” cholesterol. The diet involves eating mostly plant foods, such as nuts, soy, oats, barley and assorted fruits and vegetables. It also includes limited consumption of saturated fats and dietary cholesterol. 

A total of 123,330 women, who took part in the Women’s Health Initiative study, followed the portfolio diet to varying degrees. When the study commenced, they were between 50 and 79 years old and were free of cardiovascular disease. During the study, which lasted an average of 15 years, the individuals completed questionnaires about their food choices while their cardiovascular health was monitored.

The findings revealed that women who followed the plant-based diet most closely were 11 percent less likely to develop any type of cardiovascular disease. They were also 14 percent less likely to develop coronary heart disease and 17 percent less likely to develop heart failure.

The researchers feel that these results are important because they show that people can benefit from incorporating cholesterol-lowering plant foods into their diets even as mature adults.

“We also found a dose response in our study, meaning that you can start small, adding one component of the Portfolio Diet at a time, and gain more heart-health benefits as you add more components,” said lead author Andrea J. Glenn at the University of Toronto.

Although both of these new studies are observational rather than experimental, and make use of correlations that do not indicate causal relationships, researchers feel that the results are reliable due to the robust experimental designs, large sample sizes and long duration of monitoring.

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By <a href="http://bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Plant foods linked to drastically lower risk of heart disease

Two studies published today in the Journal of the American...

We all know what it's like to procrastinate exam preparation, finding ourselves in the library all night cramming information. This is not a particularly effective way to remember – as quickly as we learn the information, it seems to disappear. 

Instead, we should take breaks between learning sessions, which can help us retain the information for longer. This raises the question – why are these intervals of rest so effective for our memory?

It is understood that neurons are activated while learning, forming new neural connections. This allows the knowledge to be stored in our brain, and reactivation of these neural pathways will retrieve the information. 

However, this doesn’t explain how intervals of rest affect our ability to learn, despite the occurrence of this effect being explored thoroughly in terms of animals. 

Neurobiologists with the <a href="https://www.mpi.nl/">Max Planck Society</a>, including Annet Glas and Pieter Goltstein, have been investigating the phenomena of how rest helps learning processes in mice. 

The mice had to memorize where the location of a piece of chocolate was within a maze, having three opportunities to explore and relocate their reward. These tests used different learning intervals each time. 

"Mice that were trained with the longer intervals between learning phases were not able to remember the position of the chocolate as quickly," explains Glas. "But on the next day, the longer the pauses, the better was the mice's memory."

The researchers also measured the neural activity within the prefrontal cortex of the mice during the test. The scientists discovered that the deactivation of this brain region, which is involved in the learning process, reduced the mice’s ability to relocate the chocolate piece. 

"If three learning phases follow each other very quickly, we intuitively expected the same neurons to be activated," states Goltstein. "After all, it is the same experiment with the same information. However, after a long break, it would be conceivable that the brain interprets the following learning phase as a new event and processes it with different neurons."

Despite this hypothesis, the researchers discovered that short breaks between tests resulted in new neural pathways being used each time, while longer breaks resulted in the mice activating the same neural pathways each time which was more effective. "That's why we believe that memory benefits from longer breaks," says Goltstein.

The study ultimately provides insight into the neuronal benefits of taking long study breaks. Spaced learning may take longer, but it will be easier to reactivate previous neural pathways. Remember this next time you are cramming for an exam – slow and steady wins the race!

The research is published in the journal <a href="https://www.cell.com/current-biology/home">Current Biology</a>.

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By <a href="http://calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

You can remember more by taking breaks

We all know what it's like to procrastinate exam preparation,...

Adding colorful foods to your <a href="https://www.earth.com/news/gray-wolves-survived-the-ice-age-by-changing-their-diet/">diet</a> may significantly lower your risk of cognitive decline, according to a new study published by the <a href="https://www.aan.com/">American Academy of Neurology</a>. 

The research suggests that eating at least half a serving per day of strawberries, oranges, peppers - and other foods high in flavonoids - can reduce the risk of cognitive decline by as much as 38 percent.

Flavonoids are naturally occurring compounds in plants that are considered powerful antioxidants. The researchers looked at several types of flavonoids, and determined that flavones and anthocyanins may offer the greatest protection against cognitive decline.

"There is mounting evidence suggesting flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older," explained study lead author Dr. Walter Willett of Harvard University. 

"Our results are exciting because they show that making simple changes to your diet could help prevent cognitive decline."

The analysis was focused on nearly 50,000 women with an average age of 48 and nearly 28,000 men with an average age of 51 at the start of the study. The individuals reported on their diet for 20 years.

The study participants also evaluated their own cognitive abilities over the course of the study, answering questions that indicated whether their memory had worsened enough for them to notice. 

The people that represented the highest 20 percent of flavonoid consumers had about 600 milligrams in their diets each day. Per 100 gram serving, strawberries have about 180 mg of flavonoids, while apples have about 113 mg.

According to the study, the flavones found in some spices and yellow or orange fruits and vegetables had the strongest protective effects. This particular class of flavonoids corresponded with a 38 percent lower risk of cognitive decline. 

Anthocyanins - found in blueberries, blackberries, and cherries - were associated with a 24 percent reduced risk of cognitive decline. 

"The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears," said Dr. Willett. 

"While it is possible other phytochemicals are at work here, a colorful diet rich in flavonoids - and specifically flavones and anthocyanins - seems to be a good bet for promoting long-term brain health." 

"And it's never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago, or if they started incorporating them more recently."

The study is published in the journal <a href="https://n.neurology.org/">Neurology</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Colorful foods help prevent cognitive decline

Adding colorful foods to your diet may significantly lower your...

New data from several groups of researchers warns that the number of people with dementia will triple by 2050, and that it will occur in younger and younger individuals. The causes? Demographics and unhealthy lifestyles. 

The different forecasts, reported at the recent <a href="https://www.alz.org/aaic">Alzheimer's Association International Conference</a> in Denver, are intended to warn policymakers and healthcare professionals.

"Improvements in lifestyle in adults in developed countries and other places -l- including increasing access to education and greater attention to heart health issues - have reduced incidence in recent years, but total numbers with dementia are still going up because of the aging of the population," said Dr. Maria C. Carillo, the <a href="https://www.alz.org/">Alzheimer’s Association</a> chief science officer.

The U.S. National Institute on Aging reports that by 2050, people over the age of 65 will make up twice the proportion of the world’s population compared to 2010 - a jump from 8 percent to 16 percent. 

Aging isn’t the only factor, however. Dr. Carillo also lists “obesity, diabetes and sedentary lifestyles in younger people are rising quickly, and these are risk factors for dementia." 

Lifestyle choices can have a big impact early on. Researchers from Maastricht University in the Netherlands, who presented their data at the conference, noted that 350,000 people are diagnosed with younger-onset dementia every year.

Changing demographics and socioeconomic status also appear to be direct indicators of an individual’s risk of dementia. Dr. Ambar Kulshreshtha and other researchers at Emory University found that Alzheimer’s mortality rates were highest in rural areas, and of those rural areas those in the American South were highest. 

“In addition to therapeutics, it's critical to uncover culturally-tailored interventions that reduce dementia risk through lifestyle factors like education, diet and exercise," said Dr. Carillo.

 Kristen Clifford, who is the chief program officer at the Alzheimer’s Association, assures people that support and information are available. "And you have the power to make a new plan and determine how you choose to live your best life with the disease."

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By <a href="http://rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Dementia cases expected to triple over the next three decades

New data from several groups of researchers warns that the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

[sendtonews key="JbW4VsY53O-1632195-12187" type="single"] Satellites reveal how Earth's systems are interconnected...

Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...