THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief.



Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus.



A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later in life.



<h2 class="wp-block-heading" id="h-thc-rewires-the-fetal-brain">THC rewires the fetal brain</h2>



The preclinical animal study, led by researchers at the <a href="https://www.medschool.umaryland.edu/" target="_blank" rel="noreferrer noopener">University of Maryland School of Medicine</a> and published in the journal Science Advances, revealed that prenatal exposure to THC rewires the fetal brain.



According to the study, THC made certain <a href="https://www.earth.com/news/covid-19-makes-you-feel-moody-and-sad-by-depleting-dopamine/" target="_blank" rel="noreferrer noopener">dopamine</a> neurons hyperactive, resulting in a marked increase in dopamine release and an amplified response to reward-related cues, such as a signal indicating the availability of food or an opioid drug.



“Doctors are contending with an explosion of cannabis use, and the THC content has quadrupled from what it was a generation ago,” said Dr. Joseph Cheer, a professor of Neurobiology and Psychiatry at the University of Maryland School of Medicine.



“It demonstrates the enduring consequences that prenatal cannabis exposure exerts on the brain’s reward system, which ultimately results in a neurobiological vulnerability to <a href="https://www.earth.com/news/opioid-related-deaths-are-on-the-rise-among-young-people/" target="_blank" rel="noreferrer noopener">opioid</a> drugs.”



<h2 class="wp-block-heading" id="h-prenatal-exposure-to-thc">Prenatal exposure to THC</h2>



The study revealed that prenatal exposure to THC led to significant changes in the brain's reward system, particularly in male animals. 



These animals displayed an exaggerated surge in the "reward-seeking" brain chemical dopamine when exposed to opioid drugs during adolescence, compared to those not exposed to THC.



Even moderate doses of THC - equivalent to one to two joints per day in humans - altered how the fetal brain processed rewards, fostering behavior suggestive of increased opioid-seeking.



This behavior was confirmed by follow-up experiments where tiny sensors implanted in their brains detected heightened dopamine release and over-activation of neurons linked to reward-seeking behavior.



“These observations support the hypothesis of a hypersensitized ‘wanting’ system that develops in the brain after exposure to THC during <a href="https://www.earth.com/news/prenatal-cannabis-exposure-has-unexpected-effect-on-infant-language/" target="_blank" rel="noreferrer noopener">prenatal</a> development,“ said Dr. Cheer. 



"Interestingly, we found that this opioid-seeking phenotype occurs significantly more in males compared to females, and we are currently performing research with our colleagues at UMSOM to determine why this is the case.”



<h2 class="wp-block-heading" id="h-advancing-research-and-guidance">Advancing research and guidance </h2>



Dr. Cheer and his colleague, Dr. Mary Kay Lobo, co-direct the Center for Substance Use in Pregnancy at the University of Maryland School of Medicine’s Kahlert Institute for Addiction Medicine. 



Their ongoing research aims to further understand the long-term impact of <a href="https://www.earth.com/news/prenatal-thc-exposure-linked-to-life-long-health-risks/" target="_blank" rel="noreferrer noopener">drug exposure during pregnancy</a>.



“We need to more fully understand the enduring effects of THC exposure in the womb and whether we can reverse some of the deleterious effects through CRISPR-based gene therapies or repurposed drugs," said study co-author Dr. Dean Mark T. Gladwin.



"We also need to provide better advice to pregnant patients, many of whom are using cannabis to help control anxiety because they think this drug is safer for their baby than traditional anti-anxiety medications.”



<h2 class="wp-block-heading" id="h-cannabis-use-during-pregnancy">Cannabis use during pregnancy </h2>



The findings suggest that there is a need for more exhaustive public health programs to educate pregnant women on the long-term effects that coincide with <a href="https://www.earth.com/news/record-number-of-americans-are-high-on-marijuana-at-work/" target="_blank" rel="noreferrer noopener">marijuana</a> exposure during pregnancy. 



Previous studies on cannabis use during pregnancy have also raised significant concerns about its potential impacts on fetal development and maternal health.



For example, studies have linked prenatal cannabis exposure to deficits in attention, memory, and executive functioning in children. 



Furthermore, cannabis use during pregnancy is associated with an increased risk of low birth weight, which can lead to complications such as developmental delays and long-term health issues.



Guidelines on pregnancy and provision of adequate resources for pregnant women could be created and harmonized in collaboration between healthcare providers, researchers, and policymakers.



Investments in supplemental research, which would include human studies, may also clarify how exposures to THC impact the fetal brain in its developing state. 



The study is published in the journal <a href="https://www.science.org/doi/10.1126/sciadv.adq5652" target="_blank" rel="noreferrer noopener">Science Advances</a>.



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Cannabis use during pregnancy rewires the fetal brain

THC, the main psychoactive ingredient in cannabis, is being used by more pregnant women as the legalization of recreational cannabis gains ground. Women who are expecting often use cannabis for morning sickness, lower back pain, or anxiety relief. Recent figures indicate that up to 1 in 5 pregnant women in the U.S. now use cannabis. However, growing research suggests that THC exposure could pose significant risks to the developing fetus. A recent study highlights how prenatal exposure to THC may increase the risk of opioid addiction later...

When <a href="https://www.earth.com/news/exposure-to-green-space-reduces-oxidative-stress-in-children/">children</a> learn to read they have to work out the connections between the sounds they hear in words and the letters they read. Known as letter-sound mapping, this skill ultimately helps young people to build word recognition and decoding skills that improve fluency in both reading and writing.&nbsp;Previous research has shown that proficiency in letter-sound mapping in young children is strongly associated with later reading success, but there is little research about the relationship between sleep, memory development, and literacy skills.



It is common practice to allow preschool children to nap during the daytime, and researchers from Macquarie University in Australia, the University of Oxford, the University of York and the University of Sheffield wondered what impact these short periods of sleep would have on the acquisition of letter-sound skills. They monitored the learning progress of thirty-two three-to-five-year-old children from two daycare centers in Sydney, Australia, who napped regularly.&nbsp;



Each child participated in seven sessions, over two to four weeks, which included the following:



<ul><li>a pre-test that was used to establish baseline levels of letter-sound knowledge;</li><li>letter-sound mapping training – this was held a week apart under both “nap” and “no-nap” conditions;&nbsp;&nbsp;</li><li>post-tests that were used to assess learning, once after a nap and once after a period of wakefulness.&nbsp;</li></ul>



The knowledge gained during training was also reassessed one day later, to determine whether any effect of napping on learning was retained. Each session assessed&nbsp;letter-sound mappings and using explicit learning (e.g., “Which sound does the letter C make?”) and knowledge generalization tasks (e.g., “Here’s Tav and Cav, which one is /kav/?”).



The results of the study, published today in the journal <a href="https://www.cdc.gov/ncbddd/childdevelopment/facts.html">Child Development</a>, find that a daytime nap improves a child’s ability to learn letter sounds and to transfer this newly learned knowledge to the recognition of printed letters in a word; this implies that naps could be beneficial for preschool children’s learning of letter-sound mappings.



“Having a nap after learning might facilitate the capacity to utilize newly learned information in a new task,” said Hua-Chen Wang, Lecturer in the School of Education at Macquarie University. “We found a positive nap effect on children’s learning of letter-sound mappings, and in particular, on using that knowledge to read unfamiliar words.”



The researchers hypothesized that, if a nap benefits a child’s letter-sound skills, then children who napped would perform better on both the explicit learning tasks (when children were asked to produce or recognize the letter sounds they learned earlier) and knowledge transfer tasks (when children were asked to identify unfamiliar words containing the letter sounds they learned earlier). The findings showed that napping did positively affect performance on the knowledge transfer test.&nbsp;Furthermore, this nap benefit was maintained the following day.&nbsp;



It is true that the research was not carried out in a laboratory and that this prevented the measurement of physiological features of sleep, such as the amount of time spent in REM (rapid eye movement) sleep and whether this was related to improved learning. This would perhaps be an appropriate direction for future research. The authors also note that, since the nap effect was only found in generalizing letter-sound knowledge to recognizing printed words, but not on the explicit learning measures, future research on this topic with a larger sample size is recommended.&nbsp;&nbsp;



“The research provides initial evidence that naps facilitate the acquisition and application of letter-sound mappings, abilities that are crucial to early reading development,” said Anne Castles, Professor of Psychological Studies at Macquarie University.&nbsp;&nbsp;“These findings may have implications for creating the optimal conditions for the acquisition of this fundamental literacy skill in preschool children.”



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Daytime napping may boost literacy skills in preschoolers

When children learn to read they have to work out...

Bone mineral density (BMD) at the hip is known to decrease rapidly after menopause, causing women older than 50 more likely to experience hip fractures, which often lead to hospitalization, loss of independence, diminished quality of life, and shorter life span. A new study led by <a href="https://www.psu.edu/">Pennsylvania State University</a> has found that daily prunes consumption could significantly increase bone <a href="https://www.earth.com/news/plant-based-omega-3s-are-beneficial-for-heart-health/">health</a> and reduce the risk of fractures in postmenopausal women.&nbsp;



By investigating a cohort of 235 postmenopausal women, the scientists found that those who consumed 50 grams of prunes (5-6 prunes) a day for one year maintained hip BMD, while those from a control group who ate no prunes lost significant bone mass. Moreover, hip fracture risk increased in the participants from the control group, while remaining stable among the prune eaters.



“It is exciting that the data from our large randomized controlled trial in postmenopausal women showed that consuming 5 to 6 prunes a day demonstrated the benefit of protecting from bone loss at the hip,” reported study lead author Mary Jane De Souza, a professor of Physiology and Kinesiology at Penn State.



“Our data supports the use of prunes to protect the hip from bone loss post menopause. Indeed, this data may be especially valuable for postmenopausal women who cannot take pharmacological therapy to combat bone loss and need an alternative strategy.”



Prunes are nutrient-dense fruits, containing a powerful mix of vitamins and nutrients known to improve bone mass, such as boron, potassium, copper, or vitamin K. Moreover, they are also rich in phenolic compounds which have a marked antioxidant effect.



“Just a handful of prunes can easily be added to anyone’s lifestyle,” said <a href="https://californiaprunes.org/california-prune-board/">California Prune Board</a>’s Nutrition Advisor Andrea N. Giancoli. “Prunes pair with so many flavors and textures and work well for individualized nutrition plans. Mix them into salads, trail mixes, smoothies, savory dishes – you name it. The naturally sweet flavor of prunes makes them a versatile ingredient or convenient snack for anyone.”



The study findings were presented at the <a href="https://virtual.wco-iof-esceo.org/">World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Disease</a>, the most important clinical conference on bone, joint, and muscle health.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eating prunes reduces the risk of hip fractures

Bone mineral density (BMD) at the hip is known to...

Woman,Meditating,Practicing,Yoga,Exercise,In,The,Mountain,At,Sunset

Many studies have argued that spirituality could help improve the quality of life for people with chronic conditions such as <a href="https://www.earth.com/news/artificial-sweeteners-linked-to-increased-risk-of-cancer/">cancer</a>. According to an extensive literature review led by <a href="https://medschool.duke.edu/">Duke University School of Medicine</a>, spirituality can also have a positive impact on quality of life for patients with heart failure. The scientists argue that spirituality should be considered a potential target for palliative care interventions to improve patient-centered and clinical outcomes in these patients.



“Patients who have heart failure experience a poorer quality of life compared to their peers, with high levels of depression, anxiety, and spiritual distress,” said study lead author Rachel S. Tobin, a resident in Internal Medicine at <a href="https://www.dukehealth.org/hospitals/duke-university-hospital">Duke University Hospital</a>. “Contributing to diminished quality of life is the fact that heart failure, unlike many other chronic diseases, is very unpredictable and can lead to hopelessness, isolation, and altered self-image.”



The <a href="https://nam.edu/">National Academy of Medicine</a> defines spirituality as “the needs and expectations which humans have to find meaning, purpose, and value in their life. Such needs can be specifically religious, but even people who have no religious faith or are not members of an organized religion have belief systems that give their lives meaning and purpose.”



By conducting a literature review of 47 articles exploring the role of spirituality in heart failure patients, Dr. Tobin and her colleagues have found that searching for meaning, purpose, and value in life is crucial for such patients. Moreover, spiritual counseling as palliative care has often been associated with decreased levels of anxiety and depression, thus playing a fundamental role in improving the life of these individuals.



“The literature suggests that not only can spirituality improve quality of life for the patient, it can help support caregivers and potentially help heart failure patients from needing to be readmitted to the hospital,” Dr. Tobin explained.&nbsp;



“What we have suggested and are now doing is developing a spirituality screening tool, similar to ones used to screen for depression. This can be used to identify heart failure patients in palliative care who are at risk for spiritual distress. However, this is just a start. More research needs to be done.”



The study is published in the journal <a href="https://www.sciencedirect.com/science/article/abs/pii/S2213177922001081?via%3Dihub#!">JACC Heart Failure</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Spirituality can help people with heart failure

Many studies have argued that spirituality could help improve the...

Huntington,Beach,,Ca,/,Usa,-,July,26,,2019:,The

There are more than 7,000 different <a href="https://www.earth.com/news/study-reveals-new-clues-about-self-fertilization-in-plants/">plant</a> species on Earth that are edible and can be used for food. And yet 90 percent of humanity’s energy intake is derived from the use of only 15 crop plant species. This means that humans focus on a very small proportion of the available diversity of plant species from which to derive their nutrition. It also means that very few of the many different edible species are actually cultivated, while the rest are ignored or may even verge on the edge of extinction.&nbsp;



In 2014, fewer than 200 species of plants were cultivated to any meaningful extent,&nbsp; and just nine crops accounted for more than 66 percent by weight of all crop production in that year. This trend impacts agrobiodiversity – the variety and variability of animals, plants and microorganisms that are used directly or indirectly for food and agriculture.



One of the reasons for this concerning trend is that the world is gradually adopting a global diet of ultra-processed foods. These foods, which include sweetened or salty snacks, soft drinks, instant noodles, reconstituted meat products, pre-prepared pizza and pasta dishes, biscuits and confectionery, are made by assembling food substances and ‘cosmetic’ additives (notably flavors, colors and emulsifiers) through a series of industrial processes.



According to a commentary published today in the journal&nbsp;<a href="https://gh.bmj.com/">BMJ Global Health</a>, the fact that sales and consumption of these ultra-processed foods are growing in all regions and in almost all countries, is a matter of grave concern. These foods have come at the expense of the cultivation, manufacture, retail and consumption of fresh and minimally processed foods that comprise traditional diets. Not only are ultra-processed foods bad for human health, but they also have a negative impact on the biodiversity of plant species available for consumption by humans.&nbsp;&nbsp;



The authors of the commentary, nutrition experts from Brazil, the US and Australia, warn that ultra-processed foods rely on ingredients from very few plant sources and that people’s diets are thus lacking in nutritional diversity. They state that more than four billion people in the world today rely on just three crop plants – rice, wheat and maize – for the majority of their nutritional input.



They also refer to an ongoing study of 7,020 ultra-processed foods sold in the main Brazilian supermarket chains, which has found that their five main ingredients included food substances derived from sugar cane (52.4%), milk (29.2%), wheat (27.7%), corn (10.7%) and soy (8.3%). These few ingredients in ultra-processed foods were thus replacing the diversity of wholefoods necessary for a balanced and healthy diet.&nbsp;



In addition, the authors warn that producing processed foods involves the use of large areas of land, as well as supplies of water, energy, herbicides and fertilizers, making it unhealthy and unsustainable for the planet as well. Processed foods are often wrapped in copious packaging, which ends up in landfills or polluting the environment, and the overall process is responsible for releasing greenhouse gases that negatively affect the climate.&nbsp;



Ultra-processed foods are the basis of a "globalized diet" that is becoming more popular and available throughout the world. Currently, consumption of these foods is growing fastest in upper-middle-income and lower-middle income countries, and yet there is still very limited awareness of their damaging impact on planetary health. And even though many people are aware of the negative effects of these foods on human health, discussion of future approaches concerning ultra-processed foods is missing from international development agendas.



“The very rapid rise of ultra-processed foods in human diets will continue to place pressure on the diversity of plant species available for human consumption," said the study authors.&nbsp;



“Future global food systems fora, biodiversity conventions and climate change conferences need to highlight the destruction of agrobiodiversity caused by ultra-processed foods, and to agree on policies and actions designed to slow and reverse this disaster."



“Relevant policy makers at all levels, researchers, professional and civil society organizations, and citizen action groups, need to be part of this process.”



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Popular foods are bad for humans and our planet

There are more than 7,000 different plant species on Earth...

Hands,Holding,Smartphone

Boys and girls begin experiencing some of the negative impacts of social media use at different <a href="https://www.earth.com/news/scientists-can-reverse-the-aging-process-in-middle-aged-mice/">ages</a>, according to a new study published in the journal <a href="https://www.nature.com/ncomms/">Nature Communications</a>.



Researchers from the <a href="https://www.cam.ac.uk/">University of Cambridge</a>, University of Oxford, and the Donders Institute for Brain, Cognition and Behaviour looked at 84,000 people between 10 and 80 years old. Specifically, they followed 17,400 people between 10 and 21 years old.&nbsp;



"Technological innovations have shaped the ways in which we connect with each other. Yet the recent adoption of social media has fundamentally transformed how humans spend their time, portray themselves and communicate," wrote the study authors.



"The repercussions of such changes have induced widespread concern. Yet there is still considerable uncertainty about how social media use relates to well-being."



The experts found that for girls between the ages of 11 and 13, and boys between the ages of 14 and 15, the more social media consumed - the more likely a young person was to have a lower life satisfaction rating 12 months later.&nbsp;



Lower social media use was associated with higher life satisfaction. More disturbing is that a decrease in life satisfaction in both sexes and across all ages studied leads to more social media use.&nbsp;



It is indeed a vicious circle, and the why is very complicated, explained Sarah-Jayne Blakemore, professor of Psychology and Cognitive Neuroscience at Cambridge.



"It's not possible to pinpoint the precise processes that underlie this vulnerability. Adolescence is a time of cognitive, biological and social change, all of which are intertwined, making it difficult to disentangle one factor from another," said Blakemore.



"For example, it is not yet clear what might be due to developmental changes in hormones or the brain and what might be down to how an individual interacts with their peers."



The paper does not answer all the questions surrounding social media and its effect on young people. Still, it clarifies that social media is damaging to many of our children and teenagers.&nbsp;



The researchers hope that this study will garner enough attention from social media companies and the government to ensure that independent research is carried out so that we can further understand and mitigate the harm created by this ubiquitous form of media.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Social media impacts boys and girls at different ages

Boys and girls begin experiencing some of the negative impacts...

While previous observational research has suggested that light <a href="https://www.earth.com/news/small-amounts-of-alcohol-have-big-impacts-on-brain-health/">alcohol</a> consumption may provide heart-related benefits, a large study led by the <a href="https://www.massgeneral.org/">Massachusetts General Hospital</a> (MGH) has found that alcohol intake at all levels is in fact linked to cardiovascular disease. According to the researchers, any benefits that were observed before most likely resulted from other lifestyle factors common among light to moderate drinkers.



The study included 371,463 adults from the<a href="https://www.ukbiobank.ac.uk/"> UK Biobank</a>, a large biomedical database containing in-depth genetic and health information about a vast number of UK residents. The participants had an average age of 57 and an average alcohol consumption of 9.2 drinks per week. Consistent with earlier studies, light to moderate drinkers appeared to have the lowest risk of heart disease, followed by people who abstained from drinking completely. As expected, participants who drank heavily had the higher risk of developing cardiovascular issues.



However, the researchers found that light to moderate drinkers often tended to have healthier lifestyles than abstainers, such as more physical activity and vegetable intake, and less smoking. Taking these lifestyle factors into account significantly lowered any supposed benefit associated with light alcohol consumption.&nbsp;



By conducting advanced genetical analyses of samples taken from the participants, the scientists discovered that individuals with genetic variants that predicted higher alcohol consumption were indeed more likely to consume larger amounts of alcohol and to have hypertension and coronary artery disease.&nbsp;



The investigations also revealed that there are substantial differences in heart disease risk across the spectrum of alcohol consumption for both genders, with minimal increases in risk when consuming between zero and seven drinks per week, much higher risks when progressing from seven to 14 drinks, and particularly high when consuming over 21 drinks per week.



These findings suggest that the relationship between alcohol intake and cardiovascular risk is an exponential rather than linear one. Thus, while cutting back on alcohol consumption could benefit even people who have just one drink per day, the health gains of reducing alcohol intake are more substantial and clinically meaningful for people who drank more.



“The findings affirm that alcohol intake should not be recommended to improve cardiovascular health; rather, that reducing alcohol intake will likely reduce cardiovascular risk in all individuals, albeit to different extents based on one’s current level of consumption,” concluded senior author Krishna G. Aragam, a cardiologist at MGH.&nbsp;



The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2790520">JAMA Network Open</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Even light alcohol intake can damage the heart

While previous observational research has suggested that light alcohol consumption...

According to Dr. Peter M. Kistler, many medical professionals advise their patients with heart disease to avoid coffee because coffee can increase their heart rate. However, new research presented at the annual meeting of the <a href="https://www.acc.org/">American College of Cardiology</a> shows this may not be sound advice. The findings suggest that coffee is beneficial to the <a href="https://www.earth.com/news/cocoa-beans-reduce-the-risk-of-fatal-cardiovascular-events/">cardiovascular</a> system.



The studies used data from the UK BioBank, and patients were grouped by how much coffee they consumed each day.



One study looked at the effect coffee had on people without heart disease. The researchers analyzed data from 382,535 individuals with no known heart disease.&nbsp;



The experts found that consuming two to three cups of coffee per day lowered the risk of developing several types of heart disease by 10 to 15 percent. However, those who drank one cup of coffee per day had the lowest risk of stroke or heart-related death.&nbsp;



The second study included 34,279 individuals who had been diagnosed with some type of cardiovascular disease. Once again, consuming two to three cups per day seems beneficial because it leads to a lower probability of dying compared to no coffee consumption. Notably, no amount of coffee adversely affected heart rhythm problems.&nbsp;



In fact, the study looked at 24,111 people who had atrial fibrillation and discovered that drinking one cup of coffee a day lowered the risk of dying by almost 20 percent compared to non-coffee drinkers.&nbsp;



The final study attempted to determine if there were any differences in effects based on the type of coffee consumed. They looked at instant vs. ground coffee and caffeinated vs. decaf. Overall, they discovered that the benefits were the same whether someone drank instant or ground coffee.&nbsp;



However, drinking decaffeinated coffee does not provide the same benefits as caffeinated coffee. Although decaf seems to reduce overall cardiovascular disease, it did not minimize incident arrhythmia or heart failure.&nbsp;



The study had some limitations, but the authors believe that coffee positively affects our cardiovascular system. They think this is due to the more than 100 bioactive compounds found in coffee beans. Among other benefits, these compounds reduce oxidative stress and inflammation, boost metabolism, and block receptors associated with abnormal heart rhythms.



The research will be presented at the American College of Cardiology's 71st Annual Scientific Session show.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Two cups of coffee a day keeps the heart doctor away

According to Dr. Peter M. Kistler, many medical professionals advise...

People usually think of the highly beneficial omega-3 fatty acids as connected mainly to fish. But now, a new study led by <a href="https://www.psu.edu/">Pennsylvania State University</a> has found that a plant-based version of this nutrient – the alpha-linoleic acid (ALA) – has a positive effect on <a href="https://www.earth.com/news/eat-a-handful-of-walnuts-every-day-for-better-heart-health/">heart health</a>, significantly reducing the risk of heart disease for those who do not eat seafood.



In a comprehensive review of previous studies, Penn State researchers discovered that consuming ALA found in plant-based foods such as walnuts or flaxseeds was associated with a 10 percent lower risk of cardiovascular disease and a 20 percent reduced risk of fatal coronary heart disease.



“People may not want to eat seafood for a variety of reasons, but it’s still important for them to consume omega-3s to reduce the risk of heart disease and to promote overall health,” said study co-author Penny Kris-Etherton, a professor of Nutritional Sciences at Penn State. “Plant-based ALA in the form of walnuts or flaxseeds can also provide these benefits, especially when incorporated into a healthy diet rich in fruits, vegetables, and whole grains.”



The scientists found evidence that even for people who consume seafood regularly, adding plant-based omega-3s to their menu could further improve their heart health.&nbsp;



“When people with low levels of omega-3s in their diet ate ALA, they saw a benefit in terms of cardiovascular health. But when people with high levels of omega-3s from other sources ate more ALA, they also saw a benefit. It could be that ALA works synergistically with other omega-3s,” explained study co-author Jennifer Fleming, an assistant professor of Nutrition at Penn State.



According to the researchers, ALA has beneficial effects on reducing atherogenic lipids and lipoproteins – such as total cholesterol, low density-lipoprotein cholesterol, and triglycerides – as well as inflammation and blood pressure. Current dietary guidelines recommend to consume half an ounce of walnuts or just under a tablespoon of flaxseed oil per day in order to reap these benefits.



Further studies are needed to clarify the effects of ALA on other major chronic diseases and to evaluate whether the recent scientific literature supports new, higher dietary recommendations for ALA, particularly for people who also consume significant amounts of seafood.



The study is published in the journal <a href="http://dx.doi.org/10.1093/advances/nmac016">Advances in Nutrition</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Plant-based omega-3s are beneficial for heart health

People usually think of the highly beneficial omega-3 fatty acids...

According to a recent study from <a href="https://www.physoc.org/">The Physiological Society</a>, one of the best ways to keep your muscles healthy is to have a lifetime of <a href="https://www.earth.com/news/how-physical-activity-protects-the-brain-from-aging/">physical activity</a>. Researchers at the University of Copenhagen analyzed muscle, stem cell, and nerve activity in 46 males. The experts concluded that older, active adults with a history of lifelong exercise have better functioning muscles compared to younger adults with a sedentary lifestyle.



For the investigation, the participants were separated into three groups: young sedentary (15), elderly lifelong exercise (16), and elderly sedentary (15). As the individuals executed a heavy resistance exercise, the researchers measured their force during the movement and took blood and muscle samples.&nbsp;



Older, active adults with a lifelong history of exercise performed better on the exercise, and also had more satellite cells in their muscles. These cell types protect the nervous system and are essential for muscle regeneration. 



The study authors noted that previous studies like this one have only been focused on professional athletes.



"This is the first study in humans to find that lifelong exercise at a recreational level could delay some detrimental effects of aging. Using muscle tissue biopsies, we've found positive effects of exercise on the general ageing population. This has been missing from the literature as previous studies have mostly focused on master athletes, which is a minority group," explained lead author Casper Soendenbroe.



"Our study is more representative of the general population aged 60 and above, as the average person is more likely to take part in a mixture of activities at a moderate level."



The researchers us to know that we don't have to be super athletes to make a difference in our health. Participating in activities like swimming, biking, or running throughout our lifetime can help protect our muscles against age-related deterioration.&nbsp;



However, more research is necessary to support a broad conclusion. Most noteworthy is that this study only involved male subjects, which is an obvious limitation as it excludes about 50 percent of the human population.&nbsp;



Moreover, the average age of the males in the study was 73. However, the most apparent effects of aging on the muscles occur at 80+ years. Therefore, we don't yet know if individuals would continue to see the benefits of lifelong exercise as they get older.&nbsp;



The study is published in <a href="https://physoc.onlinelibrary.wiley.com/journal/14697793">The Journal of Physiology</a>.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lifelong exercise may be the secret to staying young

According to a recent study from The Physiological Society, one...

The green industry experienced a spike in sales during the <a href="https://www.earth.com/news/covid-doubles-the-risk-of-severe-pregnancy-complications/">COVID-19</a> pandemic, as people turned to gardening and landscaping during quarantine. A new study from the <a href="https://www.uga.edu/">University of Georgia</a> shows that while plant nurseries and greenhouses may not continue to boom as they did in 2020, some people who took up gardening will continue to raise plants as a lifelong hobby.&nbsp;



"The COVID-19 pandemic altered the way many consumers and businesses transacted business. Concerning the green industry, many households began gardening and/or purchased more green industry products. As the pandemic ends and households begin to return to normal, green industry firms need to understand this new normal," explained the study authors.&nbsp;



"Using an online national survey of households, we assessed which households were more likely to remain in the market after entering during the height of the pandemic."



Among more than 4,200 survey respondents, about one out of every three people began gardening in 2020 because they were home more. Many of these individuals also put in new grass lawns or tackled other outdoor renovations and landscaping projects.



“You had low interest rates, so you had a lot of people refinancing, which gave them money to invest in their homes,” said study lead author Professor Benjamin Campbell. “You had people at home looking for something to do, whether by themselves or with their kids. That led to a huge demand for plants.”



Nearly half of the respondents said they did not plan to garden in the future, even if they had in 2020. On the other hand, one in ten participants who had gardened in 2020 said they planned to keep it up going forward.



The survey results suggest that millennials and younger individuals were more likely to have started gardening during the pandemic, yet also more likely to report that they would not continue to garden as states returned to normal.



“We saw a lot of younger consumers come into the market because of the pandemic and because they were having to stay home,” said Professor Campbell. “Plants have been shown to help with a lot of different things related to people’s psyche. Gardening not only gave people something to do, but it also gave them a little bit more happiness.”



The results of the analysis show that food insecurity motivated some people to pick up gardening so they could grow their own food. Many of the study participants said they planned to garden in the future because they were concerned about food shortages.&nbsp;



The study is published in the journal <a href="https://journals.ashs.org/horttech/view/journals/horttech/horttech-overview.xml">HortTechnology</a>.&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Gardening got a major boost from the COVID-19 pandemic

The green industry experienced a spike in sales during the...

New research from <a href="https://healthy.kaiserpermanente.org/">Kaiser Permanente</a> has found that coronavirus substantially increases the risk of severe complications in pregnancy. The experts analyzed records for more than 40,000 pregnant women during the first year of the <a href="https://www.earth.com/news/covid-related-deaths-are-much-higher-than-the-official-count/">COVID-19</a> pandemic.&nbsp;



The study revealed that the 1,332 patients who tested positive for coronavirus during pregnancy had more than double the risk of negative outcomes, such as preterm birth or blood clot.&nbsp;



Pregnant women who had been diagnosed with COVID-19 were also much more susceptible to severe maternal morbidity, which includes conditions such as acute respiratory distress syndrome and sepsis.



Study lead author Dr. Assiamira Ferrara is a senior research scientist and associate director of the women’s and children health section in the Kaiser Permanente Division of Research.



“These findings add to the growing evidence that having COVID-19 during pregnancy raises risks of serious complications,” explained Dr. Ferrara.



“Coupled with the evidence that the COVID-19 vaccines are safe during pregnancy, these findings should aid patients in understanding the risks of perinatal complications and the need for vaccination. This study supports the recommendation for vaccination of pregnant individuals and those planning conception.”



According to Dr. Ferrara, a strength of the study is that it followed a large group of diverse patients from preconception through their pregnancies to assess possible associations between perinatal complications and COVID-19 infection.



The research was focused on pregnant patients of Kaiser Permanente in Northern California who delivered babies between March 2020 and March 2021. The results showed that pregnant women who tested positive for coronavirus were more likely to be younger, Hispanic, have had multiple babies, had obesity, or lived in a neighborhood with high economic deprivation.



Coronavirus patients had twice the risk of preterm birth. This risk was elevated during early, middle, and late terms of the pregnancy. Covid infection was also associated with three times the risk of&nbsp; thromboembolism, or blood clot, and 2.5 times the risk of developing a severe maternal morbidity.



“Our study was large, diverse, and supports the need for vaccination by pregnant individuals and those who plan to get pregnant,” said co-author Dr. Mara Greenberg. “The most important thing people can do to protect themselves and their baby is to get vaccinated.”



The study is published in the journal <a href="https://jamanetwork.com/journals/jamainternalmedicine">JAMA Internal Medicine</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

COVID doubles the risk of severe pregnancy complications

New research from Kaiser Permanente has found that coronavirus substantially...

In a new study from <a href="https://www.ecu.edu.au/">Edith Cowan University</a> (ECU), researchers have found that people who are confident in the kitchen don't just eat healthier - they also enjoy better <a href="https://www.earth.com/news/pet-ownership-has-mental-health-benefits/">mental health</a>. The research was focused on 657 individuals who took a healthy cooking course for seven weeks.&nbsp;&nbsp;



In a partnership between ECU, The Good Foundation, and Jamie’s Ministry of Food initiative, a mobile food kitchen provided cooking classes in the community and on college campuses from 2016 to 2018.



During this same time period, experts at the ECU Institute for Nutrition Research measured the program's effect on participants' cooking confidence and self-perceived mental health.



The study results revealed that individuals who took part in the healthy cooking course experienced significant improvements in general health, mental health and subjective vitality. These benefits were perceivable immediately after the program, and persisted for six months after the course.



Furthermore, the participants exhibited substantial improvements in cooking confidence. These individuals also gained the ability to easily change eating habits and overcome lifestyle barriers to healthy eating, according to the study authors. Lead researcher Dr. Joanna Rees said the study showed the importance of diet for mental health.&nbsp;



“Improving people’s diet quality can be a preventive strategy to halt or slow the rise in poor mental health, obesity and other metabolic health disorders,” said Dr. Rees.&nbsp;



“Future health programs should continue to prioritize the barriers to healthy eating such as poor food environments and time restrictions, whilst placing greater emphasis on the value of healthy eating via quick and easy home cooked meals, rich in fruit and vegetables and avoiding ultra-processed convenience foods.”&nbsp;&nbsp;



Prior to this study, experts at the ECU Institute for Nutrition Research had identified a link between eating more fruits and vegetables and improved mental health in the long term. This indicates that the healthy cooking students were not just feeling better because they became more confident in the kitchen, but also because they were eating so much healthier.&nbsp;



On the other hand, individuals who had not changed their diet after completing the program had still reported improved mental health. “This suggests a link between cooking confidence and satisfaction around cooking, and mental health benefits,” said Dr. Rees.&nbsp;



The study is published in the journal <a href="https://www.frontiersin.org/journals/nutrition">Frontiers in Nutrition</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Healthy cooking linked to improved mental health

In a new study from Edith Cowan University (ECU), researchers...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"] Today’s Video of the Day from the...

Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...