"Go outside and play!" - a phrase many of us heard growing up and one that is echoing through the halls of schools across Quebec, with an unexpected twist. It's not just playtime that is being taken outdoors, but actual class time.



This approach was backed by research showing that spending time in natural settings bolsters mental health in children. This one-of-a-kind initiative is transforming the way we see education and childhood development.



<h2 class="wp-block-heading" id="h-nature-as-a-teaching-tool">Nature as a teaching tool</h2>



This research was led by Sylvana Côté from the Observatoire pour l’éducation et la santé des enfants (<a href="https://www.observatoireenfants.ca/fr/" target="_blank" rel="noreferrer noopener">OPES</a>) and a group of dedicated researchers from McGill and Université de Montréal. 



The fascinating study reveals that merely two hours of class time spent outdoors significantly reduces emotional distress among children aged 10-12 who previously struggled with <a href="https://www.earth.com/news/supportive-adults-help-protect-children-from-mental-health-issues/" target="_blank" rel="noreferrer noopener">mental health</a> concerns.



These findings could not be more timely, considering a recent UNICEF report which emphasized the importance of green spaces for child development.



<h2 class="wp-block-heading" id="h-impact-of-outdoor-classes">Impact of outdoor classes</h2>



The researchers studied the effects of <a href="https://www.earth.com/news/world-environment-day-the-critical-role-of-nature-in-human-well-being/" target="_blank" rel="noreferrer noopener">nature time on the behavior</a> and mental health symptoms of over 500 Quebec schoolchildren in Spring 2023.



The transformation seen in children post-intervention confirm that nature operates as a unique form of therapy. 



The students who benefited the most were those grappling with severe issues earlier, including anxiety, depression, aggressivity, impulsivity, and social interaction problems.



<h2 class="wp-block-heading" id="h-calmness-and-attentiveness">Calmness and attentiveness </h2>



After the intervention, teachers noticed a pronounced calmness and attentiveness in their students, hinting at nature's role as a catalyst for mental quietude and focus.



Study senior author Marie-Claude Geoffroy is an associate professor in the McGill Department of Psychiatry and Canada Research Chair in Youth Mental Health and Suicide Prevention at the Douglas Research Centre.



"Children with higher mental health symptoms at baseline showed greater reductions in symptoms following the intervention," said Professor Geoffrey.



<h2 class="wp-block-heading" id="h-outdoor-classes-improve-mental-health">Outdoor classes improve mental health</h2>



"Nature-based programs may offer targeted benefits for children with higher levels of mental health vulnerabilities and potentially act as an equalizer of mental health among school-age children," noted Côté.



First, a randomized controlled trial was used to depict the genuine advantages children experience from spending time <a href="https://www.earth.com/news/mental-health-the-hidden-casualty-of-climate-change/" target="_blank" rel="noreferrer noopener">amidst nature</a>. Over a thousand children, ranging in age from 10 to 12 and from diverse socio-economic backgrounds, participated with a control group in the mix.



According to Professor Geoffery, the motivation for this project arose during the height of the pandemic, when concerns regarding children's health risks from being confined indoors were soaring.



This prompted the idea of an intervention where school children could spend time in nature, with effects measured on their mood and behavior.



<h2 class="wp-block-heading" id="h-monitoring-changes-after-outdoor-classes">Monitoring changes after outdoor classes</h2>



Over a three-month period, changes in the behaviors of both the nature-intervention and control groups were evaluated using quick questionnaires. The goal was to gauge children's emotional and behavioral difficulties and their strengths.



The children were not merely frolicking in the park for two hours. Teachers conducted regular classes such as math, languages, or science outdoors.



A short, 10-15 minute activity designed to boost mental health was also integrated into these sessions using resources provided by the research team.



<h2 class="wp-block-heading" id="h-potential-impact-on-education-systems">Potential impact on education systems</h2>



<a href="https://www.umontreal.ca/en/" target="_blank" rel="noreferrer noopener">Université de Montréal</a> post-doctoral fellow Tianna Loose, the paper's first author, emphasizes the relevance of their results for educators, policy-makers, and mental health professionals. 



"The intervention was low-cost, well-received, and posed no risks, making it a promising strategy for schools with access to greenspaces," she said.



The research team is excited about designing a follow-up study on outdoor classes involving teenagers that will co-design an intervention in nature to enhance well-being, reduce climate anxiety, and promote a deeper <a href="https://www.earth.com/news/natural-biodiversity-areas-have-greater-mental-health-impact/" target="_blank" rel="noreferrer noopener">connection to nature</a>.



This transformation in classroom dynamics has opened up a new avenue not just in education but also in mental health interventions. It adds credence to the phrase "the best classroom is roofed only by the sky." 



As societies, we need to reevaluate and appreciate the boundless potential of nature, especially in nurturing the mental health of our younger generations. 



The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2826214" target="_blank" rel="noreferrer noopener">JAMA Network Open</a>.



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Outdoor classes improve children's mental health

"Go outside and play!" - a phrase many of us heard growing up and one that is echoing through the halls of schools across Quebec, with an unexpected twist. It's not just playtime that is being taken outdoors, but actual class time. This approach was backed by research showing that spending time in natural settings bolsters mental health in children. This one-of-a-kind initiative is transforming the way we see education and childhood development. Nature as a teaching tool This research was led by Sylvana Côté from the...

A new experimental study led by the <a href="https://quadram.ac.uk/">Quadram Institute</a> and the <a href="https://www.uea.ac.uk/">University of East Anglia</a> (UEA) has found that transplanting fecal microbiota from young into old mice can reverse hallmarks of aging in the gut, brain, and eyes. In a reverse experiment, microbes transplanted from older mice caused inflammation in the brain of younger recipients and depleted a key protein that is required for normal vision. These findings suggest that the <a href="https://www.earth.com/news/food-cravings-linked-to-microbial-activity-in-the-gut/">gut microbiota</a> plays a crucial role in regulating the process of aging, and open the possibility of gut microbe-based therapies to combat decline in old age.



“This ground-breaking study provides tantalizing evidence for the direct involvement of gut microbes in aging and the functional decline of brain function and vision and offers a potential solution in the form of gut microbe replacement therapy,” said study senior author Simon Carding, the head of the <a href="https://quadram.ac.uk/research_areas/gut-microbes-health/">Gut Microbes and Health Research Program</a> at the Quadram Institute, and a professor of Biology at UEA. &nbsp;&nbsp;&nbsp;



Scientists have long known that the population of microbes that we carry in our gut is strongly linked to health. Many diseases are associated with changes in the types and behaviors of gut microbes. Some of these changes in the composition of gut microbiota happen as we age, negatively impacting our metabolism and immune systems, and leading to age-related diseases, such as inflammatory bowel syndrome, or cardiovascular, autoimmune, metabolic, and neurodegenerative disorders.



To better understand these changes, Professor Carding and his team transferred gut microbes from aged mice into young ones, and vice-versa. They found that the microbes from old donors led to loss of integrity of the lining of the gut in young recipients, allowing bacterial products to cross into circulation - a phenomenon that triggers immune responses and inflammatory reactions in the brain and eyes. Moreover, brain cells that are known to be associated with age-related chronic inflammation were also over-activated in young mice that received aged microbiome transplants, while proteins linked to retinal degeneration were elevated.



However, in old mice receiving transplants from young, healthy ones, the age-related detrimental changes in the gut, brain, and eyes were reversed. In future studies, the researchers aim to clarify how long these positive effects last, and to identify the beneficial components of the young donor microbiota and the ways in which they can affect organs distant from the gut.



“We were excited to find that by changing the gut microbiota of elderly individuals, we could rescue indicators of age-associated decline commonly seen in degenerative conditions of the eye and brain,” said study lead author Dr. Aimee Parker, a researcher at the Quadram Institute.



“Our results provide more evidence of the important links between microbes in the gut and healthy aging of tissues and organs around the body. We hope that our findings will contribute ultimately to understanding how we can manipulate our diet and our gut bacteria to maximize good health in later life,” she concluded.



The study is published in the journal <a href="http://dx.doi.org/10.1186/s40168-022-01243-w">Microbiome</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Can fecal transplants reverse signs of aging?

A new experimental study led by the Quadram Institute and...

Over a third of adults in the United States and United Kingdom don’t get enough <a href="https://www.earth.com/news/getting-more-sleep-can-boost-weight-loss/">sleep</a> on a regular basis, due to reasons related to modern life such as stress, the blurring of work-life boundaries, or the excessive use of electronic devices. Previous studies have shown that sleep disorders can cause a variety of health problems, including cardiovascular disease, diabetes, high cholesterol, atherosclerosis, or obesity. Now, a research team led by the <a href="https://www.ku.dk/english/">University of Copenhagen</a> has also found that lack of good quality sleep undermines people’s attempts to keep weight off after dieting, and that approximately two hours of vigorous exercise per week could help maintain better sleep.



“It was surprising to see how losing weight in adults with obesity improved sleep duration and quality in such a short time, and how exercising while attempting to keep the weight off preserved improvements in sleep quality,” said study lead author Adrian Bogh, a Master student in Biomedical Sciences at the University of Copenhagen. “Also, it was intriguing that adults who aren’t sleeping enough or getting poor quality sleep after weight loss appear less successful at maintaining weight loss than those with sufficient sleep.”



In order to investigate the relation between sleep patterns and weight, the scientists enrolled 195 adults 18 to 65 years old with obesity who followed a low-calorie diet for two months, and lost an average of 12 percent of their body weight. Afterwards, the patients were followed for one year to assess how various factors – including a weight-loss drug, a placebo, and four sessions of exercise per week - influenced weight loss maintenance. Sleep duration was measured using data from accelerometers worn by the participants, while sleep quality was assessed through a qualitative self-rated questionnaire.



The scientists found that, after the two months low-calorie diet, both sleep duration and quality improved in all participants. However, after one year, participants in the exercise group managed to maintain the sleep improvements achieved from a low-calorie diet, while non-exercise groups relapsed. Moreover, individuals who slept less than six hours per night or had lower quality sleep at the start of the study gained more weight during the follow-up year than those who slept longer or better.



“The fact that sleep health was so strongly related to weight loss maintenance is important since many of us don’t get the recommended amount of sleep needed for optimal health and functioning,” said study co-author Signe Torekov, an expert in obesity and weight loss maintenance at the University of Copenhagen.&nbsp;



“Future research examining possible ways of improving sleep in adults with obesity will be an important next step to limit weight regain. Weight loss maintained with exercise seems promising in improving sleep,” she concluded.



The study will be presented at this year’s <a href="https://zoomforward22.org/">European Congress on Obesity</a> (ECO) in Maastricht, Netherlands (4-7 May, 2022).&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Poor sleep may hamper the ability to keep weight off

Over a third of adults in the United States and...

Cognitive impairment as a result of severe <a href="https://www.earth.com/news/plant-based-diets-reduce-the-risk-of-severe-covid-19/">COVID-19</a> is similar to 20 years of aging and is the equivalent to losing ten IQ points, says new research from the <a href="https://www.cam.ac.uk/">University of Cambridge</a> and Imperial College London.



The results suggest that cognitive impairment is still detectable more than six months after the acute illness and recovery is gradual at best.



There is growing evidence that COVID-19 can cause lasting cognitive and mental health problems. Recovered patients have reported fatigue, "brain fog," problems recalling words, sleep disturbances, anxiety and even post-traumatic stress disorder (PTSD) months after infection. In the UK, a study found that one in seven individuals reported cognitive difficulties 12 weeks after COVID-19.



To understand this link, the data of 46 individuals who received hospital or intensive care (mechanical ventilation) for COVID-19 from March to July 2020 was analyzed. These patients were at Addenbrooke’s Hospital, part of Cambridge University Hospital's NHS Foundation.



Cognitive tests were used six months after the patient's illness using the Cognitron platform, which measures mental faculties such as memory, attention and reasoning. Scales measuring anxiety, depression and post-traumatic stress disorder were also assessed.&nbsp;



COVID-19 survivors were less accurate and had a slower response time than the control population. These symptoms were still detectable six months later. The effects were strongest for those who required ventilation.&nbsp;



By comparing the patients to 66,008 members of the general public, the researchers estimate that the magnitude of cognitive loss is similar on average to that sustained with 20 years aging, between 50 and 70 years of age, and that this is equivalent to losing ten IQ points.



Survivors scored poorly on tasks such as verbal reasoning, supporting the commonly-reported problem of difficulty finding words. They also showed slower processing speeds, which aligns with post COVID-19 decreased brain glucose consumption within the frontoparietal network of the brain, responsible for attention, complex problem-solving and working memory.



“Cognitive impairment is common to a wide range of neurological disorders, including dementia, and even routine aging, but the patterns we saw – the cognitive 'fingerprint' of COVID-19 – was distinct from all of these," explained study senior author Professor David Menon.



It has been well documented that people who have recovered from severe COVID-19 can have symptoms of poor mental health – depression, anxiety, post-traumatic stress, low motivation, fatigue, low mood, and disturbed sleep. However, the research team found that acute illness severity was better at predicting these cognitive deficits.



Over time, the patients’ scores and reaction times began to improve, however, recovery in cognitive faculties was at best gradual and likely to be influenced by a number of factors including illness severity and its neurological or psychological impacts. It is also considered likely that some individuals will never fully recover.



There are several factors that could cause the cognitive deficits, including inadequate oxygen or blood supply to the brain, blockage of large or small blood vessels due to clotting, and microscopic bleeds. Emerging evidence suggests that damage may be caused by the body’s own inflammatory response and immune system.



While this study looked at hospitalized cases, the team say that even those patients not sick enough to be admitted may also have tell-tale signs of mild impairment. This emphasizes the importance of exploring methods that could help patients recover.&nbsp;



This is the first time that such rigorous assessment and comparison has been carried out in relation to the after effects of severe COVID-19.



“Around 40,000 people have been through intensive care with COVID-19 in England alone and many more will have been very sick, but not admitted to hospital. This means there is a large number of people out there still experiencing problems with cognition many months later. We urgently need to look at what can be done to help these people," said study first author Professor Adam Hampshire.



The research was funded by the NIHR BioResource, NIHR Cambridge Biomedical Research Centre and the Addenbrooke’s Charitable Trust.



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By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Cognitive loss from severe Covid equates to 20 years of aging

Cognitive impairment as a result of severe COVID-19 is similar...

A new study has revealed that children who eat vegetarian <a href="https://www.earth.com/news/plant-based-diets-reduce-the-risk-of-severe-covid-19/">diets</a> have similar measures of growth and nutrition compared to children who eat meat. The study, led by researchers at <a href="https://unityhealth.to/locations/st-michaels-hospital/">St. Michael’s Hospital of Unity Health</a>, also found that children with a vegetarian diet were more likely to be underweight, emphasizing the need for careful planning of childhood nutrition.



The findings come as uptake of plant-based diets is on the rise in Canada. In 2019, updates to <a href="https://food-guide.canada.ca/en/guidelines/">Canada’s Food Guide</a> promoted plant-based proteins, such as beans and tofu, instead of meat.



“Over the last 20 years we have seen growing popularity of plant-based diets and a changing food environment with more access to plant-based alternatives, however we have not seen research into the nutritional outcomes of children following vegetarian diets in Canada,” said Dr. Jonathon Maguire, lead author of the study.



“This study demonstrates that Canadian children following vegetarian diets had similar growth and biochemical measures of nutrition compared to children consuming non-vegetarian diets. Vegetarian diet was associated with higher odds of underweight weight status, underscoring the need for careful dietary planning for children with underweight when considering vegetarian diets.”



The researchers evaluated roughly 9,000 children as young as six months old who participated in the <a href="https://www.targetkids.ca/">TARGet Kids!</a> cohort study. The quality of the vegetarian diet was not considered in the assessment.&nbsp;



The experts found that children who ate a vegetarian diet had similar mean body mass index (BMI), height, iron, vitamin D, and cholesterol levels compared to those who consumed meat. Among vegetarian participants, there were increased odds of being underweight, below the third percentile for BMI, and no association of obesity.&nbsp;



Underweight is an indicator of undernutrition, which can happen when the quality of a child’s diet is not meeting nutritional needs to support growth. For children who eat a vegetarian diet, access to healthcare providers is key to ensuring that growth is monitored and children receive education and guidance to support their growth and nutrition.



International guidelines have differing recommendations when it comes to childhood vegetarian diets. Past studies that have evaluated vegetarian diet, childhood growth and nutritional status have had conflicting findings.



“Plant-based dietary patterns are recognized as a healthy eating pattern due to increased intake of fruits, vegetables, fiber, whole grains, and reduced saturated fat; however, few studies have evaluated the impact of vegetarian diets on childhood growth and nutritional status. Vegetarian diets appear to be appropriate for most children,” said Dr. Maguire, who is also a scientist at MAP Centre for Urban Health Solutions at St. Michael’s Hospital.



The researchers believe that further research is needed to understand the quality of vegetarian diets in childhood, and to understand how childhood growth and nutrition is further impacted by a vegan diet, which excludes meat and animal derived products such as dairy, egg, and honey.



The study was published in the journal <a href="https://publications.aap.org/pediatrics">Pediatrics</a> &nbsp;and was funded by the Canadian Institutes of Health Research (CIHR), St. Michael’s Hospital Foundation and SickKids Foundation.



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By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Children with vegetarian diets maintain similar growth and nutrition

A new study has revealed that children who eat vegetarian...

Multicolored,Vegetable,Mix,,Chickpeas,,Mung,Bean,,Egg,And,Tomato,In

A new study led by the <a href="https://www.pcrm.org/">Physicians Committee for Responsible Medicine</a> has found that nutritious, plant-based diets may decrease the risk of developing severe <a href="https://www.earth.com/news/nearly-60-percent-of-people-in-the-us-have-had-covid-19/">COVID-19</a> infections. The experts grounded their arguments both on recent studies on healthy nutrition and lessons learned from the 1918 flu pandemic, during which individuals following healthier diets had lower chances of developing severe influenza.



“In looking for solutions to the COVID-19 pandemic, we found important lessons in the H1N1 influenza pandemic of 1918–1919,” said study lead author Hana Kahleova, the director of clinical research at the Physicians Committee. “During that pandemic, the best outcomes were reported by a Seventh-day Adventist seminary, where a plant-based diet of grains, fruits, nuts, and vegetables was provided.”&nbsp;



According to Dr. Kahleova and her colleagues, plant-based foods are rich in nitrates and antioxidants, which lead to better heart health and improved immunity against respiratory infections. A previous clinical <a href="https://journals.sagepub.com/doi/abs/10.1177/15598276211050339?journalCode=ajla">study</a> conducted by Dr. Kahleova’s team has revealed that plant-based diets significantly helped hospital workers in Washington, D.C. to improve their cardiometabolic outcomes and quality of life at the height of the first wave COVID-19 surge in the first half of 2020.&nbsp;



These findings were confirmed by several other studies. For instance, in an article published in the journal <a href="https://nutrition.bmj.com/content/4/1/257">BMJ Nutrition, Prevention, and Health</a>, scientists have found that, among health care workers who were frequently exposed to SARS-CoV-2, those who reported being on a plant-based diet had a 73 percent lower risk of developing moderate-to-severe forms of COVID-19. Similarly, a study with over half a million participants conducted by <a href="https://www.health.harvard.edu/staying-healthy/harvard-study-healthy-diet-associated-with-lower-covid-19-risk-and-severity">Harvard University</a> has shown that people with a high consumption of fruits and vegetables had a reduced risk of COVID-19 of any severity by nine percent, and a reduced risk of severe infections by 41 percent.



“Based on the lessons from 1918 and the recent nutrition research in COVID-19, it seems probable that a healthful plant-based diet is a powerful tool to decrease the risk of severe COVID-19. For this reason, plant-based nutrition should be promoted as one of the key public health measures in reducing the spread of COVID-19 and fighting today’s pandemic,” concluded Dr. Kahleova.&nbsp;&nbsp;



The study is published in the<a href="https://journals.sagepub.com/eprint/KW8UGVDNP5SJHJURJ8PE/full#_i6"> American Journal of Lifestyle Medicine</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Plant-based diets reduce the risk of severe COVID-19

A new study led by the Physicians Committee for Responsible...

Children younger than 12 can identify their mothers’ voices with extremely high accuracy. Moreover, rather than cuing only their brains’ auditory-processing networks, the specific sound of these voices activates many other key neural areas, including reward centers, emotion-processing regions, visual processing centers, and neural networks parsing which incoming information is salient. 



However, a new study led by <a href="https://med.stanford.edu/">Stanford Medicine</a> has found that around age 13, children’s <a href="https://www.earth.com/news/our-brain-has-an-alert-system-to-shut-down-unwanted-memories/">brains</a> shift from focusing on their mothers’ voices to favor new voices, as a part of a biological signal driving them to separate from their parents and enlarge their social spheres.&nbsp;



“Just as an infant knows to tune into her mother’s voice, an adolescent knows to tune into novel voices,” said study lead author Daniel Abrams, an associate professor of Psychiatry and Behavioral Sciences at Stanford. “As a teen, you don’t know you’re doing this. You’re just being you: You’ve got your friends and new companions and you want to spend time with them. Your mind is increasingly sensitive to and attracted to these unfamiliar voices.”



By analyzing fMRI scans of teenagers’ brains recorded while they listened to their mothers’ voices and several unfamiliar ones, the researchers discovered that, although teens’ brains were more receptive to all voices (including their mothers’) than those of younger children, in teenagers aged 13 or older, the reward circuits and the brain networks that prioritize important stimuli were activated more strongly by unfamiliar voices than by those of their mothers. According to the scientists, the brain’s shift towards new voices is a sign of healthy maturation.



“A child becomes independent at some point, and that has to be precipitated by an underlying biological signal,” said study senior author Vinod Menon, a professor of Psychiatry and Behavioral Sciences at Stanford. “That’s what we’ve uncovered: This is a signal that helps teens engage with the world and form connections which allow them to be socially adept outside their families.”



As Professor Abrams argues, the voices in our environment represent an extremely rewarding sound source, allowing us “to feel connected, included, part of a community, and part of a family.” Since children’s social interactions undergo major transformations during adolescence, revealing the neurobiological roots of these changes is essential not only for better understanding healthy maturation processes, but also for clarifying what goes wrong in children with neurodevelopmental disorders such as autism.&nbsp;



The study is published in the <a href="https://www.jneurosci.org/content/early/2022/04/06/JNEUROSCI.2018-21.2022">Journal of Neuroscience</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Teenagers start tuning out their mothers’ voices

Children younger than 12 can identify their mothers’ voices with...

Sleep plays a fundamental role in enabling cognitive functioning and maintaining good mental health. Moreover, it helps keep the <a href="https://www.earth.com/news/our-brain-has-an-alert-system-to-shut-down-unwanted-memories/">brain</a> healthy by removing toxins. As we age, we often see alterations in our sleep patterns, such as increased difficulty of falling and staying asleep, together with decreased quantity and quality. Such disturbances often contribute to cognitive decline and psychiatric disorders in the elderly.



A new study led by the <a href="https://www.cam.ac.uk/">University of Cambridge</a> in the UK and <a href="https://www.fudan.edu.cn/en/">Fudan University</a> in China has found that seven hours is an ideal amount of sleep for people in their middle age or older, with too little or too much sleep associated with poorer cognitive performance and mental health.



The researchers analyzed data from almost 500,000 adults aged 38-73 from the <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a>, who were asked questions about their sleeping patterns and mental health and wellbeing, and also took part in a series of cognitive tests. In addition, brain imaging and genetic data were available for nearly 40,000 of the participants.



The data analysis reveled that both insufficient and excessive sleep were associated with impaired cognitive functioning, including poorer visual attention, processing speed, and memory and problem-solving skills. Seven hours of sleep per night appeared to be an optimal amount for smooth cognitive performance and good mental health. People who reported sleeping for shorter or longer durations experienced more symptoms of depression and anxiety and worse overall wellbeing.



“While we can’t say conclusively that too little or too much sleep causes cognitive problems, our analysis looking at individuals over a longer period of time appears to support this idea,” said study co-author Jianfeng Feng, an expert in Computational Biology and Data Science at Fudan University. “But the reasons why older people have poorer sleep appear to be complex, influenced by a combination of our genetic makeup and the structure of our brains.”



According to Dr. Feng and his colleagues, one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave, or “deep” sleep, which is known to lead to deficiencies in memory consolidation and the build-up of amyloid, an important protein which protects against dementia. Moreover, sleep disturbances are associated with increased inflammation and can hamper the brain’s ability to get rid of toxins.



“Getting a good night’s sleep is important at all stages of life, but particularly as we age. Finding ways to improve sleep for older people could be crucial to helping them maintain good mental health and wellbeing and avoiding cognitive decline, particularly for patients with psychiatric disorders and dementia,” concluded study co-author Barbara Sahakian, a psychiatrist at Cambridge.



The study is published in the journal <a href="http://dx.doi.org/10.1038/s43587-022-00210-2">Nature Aging</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;

Seven hours is the ideal amount of sleep from middle age on

Sleep plays a fundamental role in enabling cognitive functioning and...

We’ve long known that nature is good for us. And now, a study published in the <a href="https://pubmed.ncbi.nlm.nih.gov/35382562/">American Journal of Health Promotion</a> further reinforces this idea. The research suggests that feeling connected to nature can positively affect our <a href="https://www.earth.com/news/humans-have-nutritional-wisdom-we-eat-what-our-body-needs/">diet</a>.



Study lead author Dr. Brandy-Joe Milliron is an associate professor in the College of Nursing and Health Professions at <a href="https://drexel.edu/">Drexel University</a>.



“Nature relatedness has been associated with better cognitive, psychological and physical health and greater levels of environmental stewardship. Our findings extend this list of benefits to include dietary intake," said Dr. Milliron.



“We found people with higher nature relatedness were more likely to report healthful dietary intake, including greater dietary variety and higher fruit and vegetable consumption.”



To conduct the study, the research team surveyed approximately 300 adults in Philadelphia between May and August 2017. The team asked participants how close they felt to nature and what they ate the previous day to determine how many fruits and vegetables they consumed.&nbsp;



The study represented Philadelphia’s different socio-economic and racial demographics based on the 2010 census. The researchers believe the results of the study have profound implications for healthcare, lifestyle, and city planning.&nbsp;



“This work can impact health promotion practices in two ways," said Dr. Milliron. "First, nature-based health promotion interventions may increase nature-relatedness across the lifespan and potentially improve dietary intake. And second, augmenting dietary interventions with nature-based activities may lead to greater improvements in dietary quality.”



However, the researchers emphasize that further research is necessary to understand the intricacy of these findings.



“Future research should explore the ways different communities experience and value nature," said study co-author Dr. Diane Ward. “It needs to include how the intersections of environment, culture, race, history (including connection to land), social cohesion and other social and economic factors influence community identity relative to nature relatedness and dietary intake.”&nbsp;



In the meantime, perhaps we should consider ways to build a closer connection to nature. We could do this by advocating for more green spaces, encouraging schools to include nature in their curriculum, and prescribing time outdoors to those that suffer from mental and physical illness. 



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

A daily dose of nature can improve your diet

We’ve long known that nature is good for us. And...

What drives our food preferences? An international study has indicated that our choices may be influenced by the specific <a href="https://www.earth.com/news/climate-change-threatens-vital-micronutrients-from-fisheries/">nutrients</a> we need. The results of the research suggest that humans possess a surprising degree of "nutritional wisdom."&nbsp;



A team of researchers led by the <a href="https://www.bristol.ac.uk/">University of Bristol</a> (UK) set out to test the notion that humans evolved to favor energy dense foods and our modern balanced diets are a result of eating a variety of foods.



The study revealed that people have nutritional wisdom, which enables us to select foods to meet our vitamin and mineral needs and avoid nutritional deficiencies.&nbsp;&nbsp;



“The results of our studies are hugely significant and rather surprising. For the first time in almost a century, we’ve shown humans are more sophisticated in their food choices, and appear to select based on specific micronutrients rather than simply eating everything and getting what they need by default," said study lead author Jeff Brunstrom.



The paper confirms the findings of research that was conducted in the 1930s by American pediatrician Dr. Clara Davis. She put a group of 15 babies on a diet to “self-select," and eat whatever they wanted. Every child in the study achieved and maintained a good state of health, and this was considered evidence of nutritional wisdom.



Replicating the study was not possible because of the unethical nature of experimenting on babies. Nearly a century has passed since any scientist attempted to find further evidence for nutritional wisdom in humans.&nbsp;



To overcome these barriers, the research team measured food preference by showing participants images of different fruit and vegetable pairings. Overall, 128 adults participated in two experiments.&nbsp;



The first found that certain food combinations are more preferable than others. For example, apple and banana might be chosen more often than apple and blackberries. Remarkably, these preferences align with the amounts of micronutrients in a given food combination.&nbsp;



In a second experiment, the team examined meal combinations as reported in the UK’s <a href="https://faunalytics.org/wp-content/uploads/2015/05/Citation291.pdf">National Diet and Nutrition Survey</a>. Once again, the results showed that&nbsp; people combine meals to increase micronutrients in their diet. Specifically, components of popular UK meals, like "fish and chips" seem to offer a wider range of micronutrients than meal combinations generated randomly.



The study features an unusual collaboration between Professor Brunstrom and journalist Mark Schatzker. Interestingly, the research was initiated by a disagreement.



“I watched Mark give a fascinating talk which challenged the received view among behavioural nutrition scientists that humans only really seek calories in food. He pointed out, for example, that fine wine, rare spices, and wild mushrooms are highly sought after but are a poor source of calories," said Professor Brunstrom.



“This was all very intriguing, so I went to see him at the end and basically said: ‘Great talk, but I think you’re probably wrong. Do you want to test it?’ That marked the start of this wonderful journey, which ultimately suggests I was wrong. Far from being a somewhat simple-minded generalist, as previously believed, humans seem to possess a discerning intelligence when it comes to selecting a nutritious diet.”



“The research throws up important questions, especially in the modern food environment," added Mark Schatzker. "For example, does our cultural fixation with fad diets, which limit or forbid consumption of certain types of foods, disrupt or disturb this dietary “intelligence” in ways we do not understand?”



Previous studies have shown that animals use flavor as a way to find foods that give them nutrients they need. If the same is true for humans, the research team suspects that the food industry could be adding flavor to unhealthy foods like chips and pop, to use our nutritional wisdom against us, encouraging unhealthy eating and contributing to obesity. This is an interesting theory to conclude a fascinating study.&nbsp;



The research is published in the journal <a href="https://www.journals.elsevier.com/appetite">Appetite</a>.



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By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Humans have nutritional wisdom - we eat what our body needs

What drives our food preferences? An international study has indicated...

A new study has revealed that six out of ten people who suffer from COVID-19 still have at least one symptom a year later. The researchers determined that Covid symptoms which linger for 15 weeks are likely to persist for at least a year. The most common lingering symptoms are shortness of breath, irritability, and <a href="https://www.earth.com/news/listening-music-exercise-fight-fatigue/">fatigue</a>.&nbsp;



The experts report that up to 40 percent of COVID-19 patients develop "long Covid," which is characterized by persistent symptoms that can affect multiple organs and include mental health problems.



To investigate the prevalence of long Covid, Aurelie Fischer and colleagues at the <a href="https://www.lih.lu/en/">Luxembourg Institute of Health</a> surveyed nearly 300 people for a year after they were diagnosed. The study participants reported on whether they were experiencing 64 common symptoms of long Covid. The individuals also answered questions about how these symptoms affected their quality of life.&nbsp;



An analysis of the data revealed that nearly 60 percent of the participants had at least one long Covid symptom a year after their initial infection. More than half of these individuals suffered from ongoing sleep problems, while one-third were still experiencing fatigue.&nbsp;



Patients who had moderate to severe COVID-19 were twice as likely to still have at least one symptom a year later compared to asymptomatic patents.



“We observed a gradient between COVID-19 severity at inclusion and frequency of long Covid at one year," said Fischer. “Participants with a mild form of the acute illness were more likely than those who’d been asymptomatic to have at least one symptom at one year, and to have sleep problems, but to a lesser extent than those with a moderate or severe acute illness.”



Overall, one in seven participants said they could not imagine coping with their symptoms long-term. The researchers also found that some groups of symptoms tend to occur together, which indicates that there are multiple different types of long Covid.



“Our study offers a detailed description of symptoms persisting one year after Covid-19, according to the initial disease severity," said Fischer.



“It shows that long Covid can still have a large impact on quality of life, even a year after the acute infection. In general, the more severe the acute illness is, the more likely someone is to have ongoing symptoms; however, those with an asymptomatic or mild initial infection may also experience a deterioration in their quality of life."



“We also highlighted that long Covid likely consists of multiple sub-categories, distinguished by particular combinations of symptoms. Finally, this work will help raise awareness of the needs of people with long Covid and contribute to the development of health strategies to help them.”



The research will be presented at the European Congress of Clinical Microbiology &amp; Infectious Diseases (ECCMID) in Lisbon, Portugal.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Covid symptoms persist for over a year in 60 percent of patients

A new study has revealed that six out of ten...

On Thursday, April 21, 2002, the <a href="https://www.cdc.gov/">Centers for Disease Control and Prevention</a> (CDC) issued a <a href="https://emergency.cdc.gov/han/2022/han00462.asp">nationwide health alert</a> concerning an unusual cluster of serious hepatitis cases with unknown origin in young children in the United States. These U.S. cases were identified soon after the United Kingdom and several European countries such as Spain, Denmark, and the Netherlands have also reported mysterious cases of hepatitis of unknown etiology.



The first known case in the United Kingdom occurred in January in Scotland, followed by over 100 other cases across, most of them in England. These cases presented clinically with severe acute hepatitis, exhibiting increased levels of liver enzymes, jaundice, as well as – in some cases – gastrointestinal symptoms, such as abdominal pain, diarrhoea, and vomiting. Eight children in the U.K. underwent liver transplants, but no deaths have yet been reported. In the U.S. nine cases of hepatitis in children aged 1-6 have been identified in Alabama and two in North Carolina, between October 2021 and February 2022. The experts did not manage to identify any epidemiological link connected these cases.



Hepatitis can be triggered by many factors, including toxic chemicals, autoimmune disorders, or viruses, such as those causing chickenpox or common cold. However, the most common cause of viral hepatitis are the hepatitis A, B, and C viruses. According to health experts though, all these common causes have been ruled out in both the U.S. and the U.K.



Officials are now investigating a possible association between these mysterious cases of pediatric hepatitis and adenoviruses – a family of widespread viruses that cause various infections, most commonly respiratory illnesses. Although such viruses rarely cause hepatitis, all nine children in Alabama were infected with adenoviruses, with five of the nine cases testing positive for a specific type of adenovirus (adenovirus 41) which often causes cases of pediatric acute gastroenteritis. In the U.K. several – but not all - children tested positive for adenovirus too. While some of the U.K. children were also found to be infected with SARS-CoV-2, no such infections were yet detected in the U.S.



“At this time, adenovirus may be the cause for these, but investigators are still learning more, including ruling out other possible causes and identifying other possible contributing factors,” reported the CDC.



According to Amy Edwards, a pediatric infectious disease expert at the <a href="https://www.uhhospitals.org/rainbow">University Hospitals Rainbow Babies &amp; Children’s Hospital</a> in Cleveland, with the lifting of mask mandates and social distancing measures, it is normal for children to be more susceptible to a wide range of infections.



“Now that COVID is down, viral interference has been released and I think we are going to see a lot of old pathogens coming back and maybe some new ones, which worries me too,” confirmed Monica Gandhi, a professor of Medicine at the <a href="https://www.ucsf.edu/">University of California, San Francisco</a>.



CDC urges clinicians who may encounter pediatric patients with hepatitis of unknown origin to consider adenovirus testing and to immediately report such cases to state public health authorities.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Mysterious cases of hepatitis detected in children

On Thursday, April 21, 2002, the Centers for Disease Control...

A recent study led by the <a href="https://www.isglobal.org/en">Barcelona Institute for Global Health</a> (ISGlobal) has found that living in a tree-filled <a href="https://www.earth.com/news/biden-administration-restores-a-key-environmental-law/">environment</a> is linked to better early child development than living in areas where vegetation takes the form of grass cover. However, both varieties of green spaces were associated with better developmental outcomes than places dominated by paved surfaces.



Many previous studies have argued that exposure to <a href="https://www.earth.com/news/exposure-to-green-space-reduces-oxidative-stress-in-children/">green spaces</a> is associated with better memory and attention in early childhood, higher academic achievements, and fewer behavioral and emotional problems. However, this is the first study to explore whether the type of vegetation makes a difference in these positive associations.&nbsp;&nbsp;



The investigation was carried out in the Vancouver Metropolitan Area in Canada and was based on a large cohort of 27,539 children, who were followed from birth to five years of age (between 2000 and 2005). In the fifth year, in order to compute each child’s developmental score, the researchers asked children’s kindergarten teachers to rate their pupils’ physical health, mental well-being, social competence, emotional maturity, communication skills, language development, and general knowledge.&nbsp;



Afterwards, by using a high-spatial-resolution land cover map, the scientists determined how much exposure to vegetation each child had, and whether the vegetated land consisted of grass or trees. The average percentage of total vegetation exposure was found to be 36 percent, while exposure to predominantly paved surfaces was 32.2 percent.&nbsp;



While children with the greatest exposure to vegetation (either trees or grass) had the highest developmental scores, those exposed predominantly to paved surfaces had the lowest ones. However, the study revealed that living close to tree-filled areas in early childhood led to better developmental scores than being exposed to grass-covered environments. According to the scientists, this may be due to the fact that tree-filled areas are better in mitigating air pollution, noise and heat than more open green spaces, while also contributing to a higher degree to support restoration from mental fatigue and the capacity for focused attention. On the other hand, grassy spaces may encourage group activities and thus foster social well-being.



“Because we assessed different types of vegetation, our findings contribute to an&nbsp;improved understanding&nbsp;of associations between exposure to green spaces and early childhood development,” said study lead author Ingrid Jarvis, a landscape ecologist at the <a href="https://www.ubc.ca/">University of British Columbia</a>.



“Taken together, our findings suggest that&nbsp;converting paved surfaces to green spaces&nbsp;and, in particular, increasing the amount of trees in neighborhoods may have positive effects on early childhood health and development,” concluded study senior author Matilda van den Bosch, an expert in landscape planning and public health at ISGlobal.



The study is published in the journal <a href="https://www.sciencedirect.com/science/article/pii/S0160412022001222?via%3Dihub">Environment International</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Tree-filled spaces boost child development

A recent study led by the Barcelona Institute for Global...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...