When you meet someone for the first time, take in a book's cover, or glance at a storefront, your mind rapidly constructs an initial impression. These instant perceptions stick around for a while, even when they're unfounded. 



But in a turn of events, new research suggests sleeping could aid in perceiving beyond the "book's cover" and help us make better decisions.



<h2 class="wp-block-heading" id="h-a-strong-first-impression">A strong first impression </h2>



A team at Duke University recently rolled out an intriguing study. The researchers addressed the age-old question - does it pay off to make a strong first impression or does the last word have a stronger impact?



To investigate, the team devised an experiment based on an imaginary garage sale. Participants were asked to sift through virtual boxes filled with unwanted goods and select items for the sale. 



The participants' earnings depended on the boxes they chose, hence they were motivated to figure out the worth of each box.



The secret was, however, that all of the boxes had the same total value. What differed was the arrangement of valuable and worthless items. Some boxes had valuable items right on top, others in the middle, at the bottom, or intermixed.



<h2 class="wp-block-heading" id="h-primary-bias-and-poor-decisions">Primary bias and poor decisions</h2>



After opening the boxes, the participants were asked to gauge the value of each and select their preferred ones. Some had to make instant decisions, while others "<a href="https://www.earth.com/news/colors-of-sunset-and-sunrise-reset-our-circadian-rhythms/" target="_blank" rel="noreferrer noopener">slept on it</a>" and decided after a day. 



An interesting pattern emerged – the instant decision-makers tended to remember boxes not by their entire content but by the initial items they encountered. This discovery points towards a psychological trend known as "primacy bias."



Study lead author Allie Sinclair is a PhD candidate under Dr. Alison Adcock, a Duke professor of psychiatry and behavioral sciences.



"We found that people are strongly biased by first impressions," noted Sinclair. The participants repeatedly chose boxes with valuable items on top. 



Unveiling "treasures" before low-priced items made a box more appealing than if it was the other way round. They not only favored boxes that started strong, but also overvalued them.



Sinclair, now a postdoctoral fellow at the <a href="https://www.upenn.edu" target="_blank" rel="noreferrer noopener">University of Pennsylvania</a>, explained that primacy bias could lead to irrational comparisons and inaccurate estimates of value.



<h2 class="wp-block-heading" id="h-more-rational-choices-after-sleep">More rational choices after sleep</h2>



But there's a twist in the tale. Participants who had a day to think rendered more rational choices. They treated boxes with valuable items at any position equally. 



"They made more rational choices, equally favoring boxes with clusters of valuable items at the beginning, middle, or end," said Sinclair.



This finding suggests that delaying a decision might help us avoid the pitfalls of primacy bias. "When it's over, our brain knits it all together in memory to help us make better choices - and that neat trick happens overnight,” said Dr. Adcock.



<h2 class="wp-block-heading" id="h-sleeping-for-everyday-decision-making">Sleeping for everyday decision-making</h2>



The insights from this study offer profound implications for how we approach decision-making in everyday life. Whether we're buying a car, choosing a meal, or hiring a new team member, the tendency to rely on first impressions can lead to skewed assessments of value.



By recognizing the power of primacy bias, we can actively counter its effects by allowing ourselves time to reflect on all available information. Such a practice could enable us to make more informed, balanced decisions. 



Encouraging a brief pause or even a strategic overnight delay before arriving at significant decisions might be the key to sidestepping biases and making choices that align closer with the true merits of the situation.



<h2 class="wp-block-heading" id="h-science-of-memory-consolidation">Science of memory consolidation</h2>



The <a href="https://www.earth.com/news/sleep-increases-feelings-of-hope-happiness-and-gratitude/" target="_blank" rel="noreferrer noopener">role of sleep</a> in this study highlights the fascinating process of memory consolidation. During sleep, our brains engage in an intricate activity of reorganizing and reinforcing stored information, a vital function for learning and decision-making. 



This neurological process enhances our capacities for rational thought, allowing us to access a more comprehensive understanding of complex information. 



As the study illustrates, this can mitigate the allure of initial impressions. Understanding the relationship between <a href="https://www.earth.com/news/sleeping-less-than-seven-hours-high-blood-pressure-risk/" target="_blank" rel="noreferrer noopener">sleep</a> and cognitive function opens promising avenues for improving educational methodologies, therapeutic practices, and even business strategies. 



<h2 class="wp-block-heading" id="h-sleeping-on-a-decision">Sleeping on a decision</h2>



"Judging from first impressions may actually be a good thing for choices in the moment," said Dr. Adcock. However, for decisions with longer-term implications, it's worth "<a href="https://www.earth.com/news/micro-naps-in-the-brain-some-regions-sleep-while-others-stay-awake/" target="_blank" rel="noreferrer noopener">sleeping</a> on it."



Sinclair believes there's wisdom in the idea of delaying decisions, especially in matters of consequence, like hiring or dating.



This research, backed by a <a href="https://duke.edu" target="_blank" rel="noreferrer noopener">Duke University</a> Health Scholars Award to Alison Adcock, is an exciting first look at how our brain's summary of experiences impacts our future choices.



The study is published in the <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001638" target="_blank" rel="noreferrer noopener">Journal of Experimental Psychology</a>. 



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'Sleeping on it' is the best way to make a rational decision

When you meet someone for the first time, take in a book's cover, or glance at a storefront, your mind rapidly constructs an initial impression. These instant perceptions stick around for a while, even when they're unfounded. But in a turn of events, new research suggests sleeping could aid in perceiving beyond the "book's cover" and help us make better decisions. A strong first impression A team at Duke University recently rolled out an intriguing study. The researchers addressed the age-old question - does it pay off...

Although many scientists claim that people need at least eight hours of rest to support a <a href="https://www.earth.com/news/the-immune-system-supports-healthy-bodies-too/">healthy</a> life, a new study led by the <a href="https://www.ucsf.edu/">University of California, San Francisco</a> (UCSF) has found that sleep quality appears to be more important than quantity.



According to the scientists, some “elite sleepers” are gifted with genes that allow them to get sufficient rest with only four or six hours of sleep per night. Moreover, these people often show psychological resilience and resistance to various neurodegenerative conditions.



“There’s a dogma in the field that everyone needs eight hours of sleep, but our work to date confirms that the amount of sleep people need differs based on genetics,” said study senior author Louis Ptacek, a neurologist at UCSF. “Think of it as analogous to height; there’s no perfect amount of height, each person is different. We’ve shown that the case is similar for sleep.”



For more than a decade, Dr. Ptacek and his colleagues have studied people with “Familial Natural Short Sleep” (FNSS) - the ability to function fully on only four to six hours of sleep a night. They discovered that this capacity usually runs in families and, until now, they have identified five genes that play a fundamental role in enabling this highly efficient form of sleep.



In order to assess the potential resilience of people with FNSS against neurodegenerative disease, the researchers bred mice that had both the short-sleep genes and genes that predisposed them to Alzheimer’s disease, and found that their brains developed much less of the hallmark aggregates typically associated with dementia. The scientists believe that these efficient-sleep genes may also offer protection against other neurodegenerative conditions.



A better understanding of the biological underpinnings of sleep regulation could help scientists identify drugs that could help ward off sleeping disorders, and thus improve health and well-being.



“Every mutation we find is another piece,” said Dr. Ptacek. “Right now we’re working on the edges and the corners, to get to that place where it’s easier to put the pieces together and where the picture really starts to emerge.”



“This work opens the door to a new understanding of how to delay and possibly prevent a lot of diseases,” added study co-senior author Ying-Hui Fu, a neuroscientist at UCSF. “Our goal really is to help everyone live healthier and longer through getting optimum sleep.”



The study is published in the journal <a href="https://www.cell.com/iscience/home">iScience</a>.&nbsp;



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

When it comes to sleep, it's quality over quantity that counts

Although many scientists claim that people need at least eight...

It is far healthier to sleep in a darkened room, finds a new study by scientists at <a href="https://www.nm.org/">Northwestern Medicine</a>. Close the blinds, draw the curtains and turn off all the lights before bed, they recommend.&nbsp;Exposure to even moderate ambient lighting during nighttime sleep, can increase your <a href="https://www.earth.com/news/retinal-scans-can-reveal-early-signs-of-heart-disease/">heart</a> rate, as well as your insulin resistance the following morning.



It is well known that light stimulates our sympathetic nervous system to become active in the morning when we wake, and this increases heart rate and the speed of metabolic processes. It is now thought that light has a similar effect on us if we are exposed during our sleeping time. And an unbelievable 40 percent of us sleep with some form of light-emitting device in our bedrooms at night – a bedside lamp, the television, or even the main bedroom light. That’s not to mention how many of us have incident light in our bedrooms at night from external sources such as street lights.&nbsp;



“The results from this study demonstrate that just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome,” said senior study author Dr. Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “It’s important for people to avoid or minimize the amount of light exposure during sleep.”



The autonomic nervous system has two branches that act with opposite effects. The sympathetic branch is activated during the day and readies us for the tasks and challenges we will face. The parasympathetic branch takes over during sleep and it slows us down in order for the body to repair and restore itself.&nbsp;



“We showed your heart rate increases when you sleep in a moderately lit room,” said Dr. Daniela Grimaldi, a co-first author and research assistant professor of neurology at Northwestern. “Even though you are asleep, your autonomic nervous system is activated. That’s bad. Usually, your heart rate together with other cardiovascular parameters are lower at night and higher during the day.”&nbsp;



The researchers tested the effect on participants’ heart rate of sleeping with 100 lux (moderate) compared to 3 lux (dim) of light over a single night. They found that moderate light exposure caused the body to remain in a more alert state. In this state, the heart rate increases as well as the force with which the heart contracts, and the speed of blood flow through the blood vessels.



“These findings are important particularly for those living in modern societies where exposure to indoor and outdoor nighttime light is increasingly widespread,” noted Dr. Zee.&nbsp;



In addition, the researchers measured insulin resistance in participants after they spent a night sleeping in a lit room. The participants showed insulin resistance the following morning. Insulin is the hormone that helps keep blood sugar at acceptable levels and insulin resistance refers to the condition where cells in the muscles and liver don’t respond to the presence of insulin. This means that glucose from the blood cannot be stored and the levels of sugar cannot be regulated between meals. In response, even though the pancreas secretes more and more insulin, the blood glucose increases to dangerous levels over time.&nbsp;



In a previous study, published in the Journal of the American Medical Association, researchers investigated a large population of healthy people who were exposed to light during their sleep time. The study found that these people were more likely to be overweight or obese, explained Dr. Zee. “Now we are showing a mechanism that might be fundamental to explain why this happens. We show it’s affecting your ability to regulate glucose.”&nbsp;



The participants in the current study weren’t aware of the biological changes in their bodies at night.&nbsp;"But the brain senses it,” said Dr. Grimaldi. “It acts like the brain of somebody whose sleep is light and fragmented. The sleep physiology is not resting the way it’s supposed to.”



Exposure to light during the daytime has important health benefits, not least of them being the production of vitamin D in the body. However, it seems that exposure to light during the dark hours carries potential negative consequences for health.&nbsp;



“In addition to sleep, nutrition and exercise, light exposure during the daytime is an important factor for health, but during the night we show that even modest intensity of light can impair measures of heart and endocrine health,” said Dr. Zee.



According to Dr. Zee, the following tips will help reduce the effects of light while we sleep:&nbsp;



<ul><li>Don’t turn lights on. If you need to have a light on (which older adults may want for safety), make it a dim light that is close to the floor.</li></ul>



<ul><li>If you are able to see things really well in your room at night, you probably have too much light for your own good health.</li></ul>



<ul><li>Color is important. Amber, red or orange light is less stimulating for the brain. Don’t use white or blue light and keep it far away from the sleeping person.</li></ul>



<ul><li>Blackout shades or eye masks are good if you can’t control the outdoor light. Move your bed so the outdoor light isn’t shining on your face.</li></ul>



The results of this study are published today in the journal <a href="https://www.pnas.org/">Proceedings of the National Academy of Sciences</a>.&nbsp;



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exposure to light during sleep can damage your health

It is far healthier to sleep in a darkened room,...

Ozone is a highly reactive gas that has molecules composed of three oxygen atoms (O3). It is a natural product found in the Earth’s upper <a href="https://www.earth.com/news/acidity-in-the-atmosphere-is-transforming-the-ocean/">atmosphere</a>, the stratosphere, where it is very beneficial and helps to reduce the amount of harmful UV radiation that reaches Earth. However, ozone is also produced as a result of human activities in the lower levels of the atmosphere, the troposphere. This ground-level ozone is a toxic pollutant that we breathe in, and its levels are regulated by environmental laws.



Ozone is formed primarily when various pollutants from motor vehicle exhausts, power plants and other sources react in the presence of sunlight. It is a component of "smog" that is found in many large cities, but is also found in smaller cities and can be carried by the wind to almost any location. Higher levels of this gas have been linked to&nbsp;the occurrence of <a href="https://www.epa.gov/ground-level-ozone-pollution/health-effects-ozone-pollution">various physical ailments</a>, including asthma, respiratory viruses and premature death from respiratory causes.&nbsp;



Now, a new study from the <a href="https://www.apa.org/">American Psychological Association</a> is the first to link exposure to ozone from pollution with an increase in depressive symptoms in adolescents, even in neighborhoods that meet air quality standards. Those symptoms include persistent feelings of sadness or hopelessness, difficulty with concentration, sleep disturbances, poor performance at school and thoughts about suicide.&nbsp;



Past research attempting to identify environmental contributors to the development of depression have focused mainly on individual and family-level psychosocial characteristics, such as the quality of interpersonal relationships or socioeconomic resources. Very little research has been conducted into the possible role of pollution in the development of mental health issues.



“I think our findings really speak to the importance of considering air pollution’s impact on mental health in addition to physical health,” said lead researcher Dr. Erika Manczak, an assistant professor of psychology at the University of Denver.



The experts investigated whether levels of neighborhood ozone predicted the development of depressive symptoms over a four-year period in 213 adolescents (57 percent female; 53 percent male; of minority race/ethnicity). The average age of participants at the start was 11.4 years and they all lived in the San Francisco Bay area. The participants self-reported depressive and other types of psychopathology symptoms up to three times during the four-year period.&nbsp;



In addition, their home addresses were used to obtain relevant ozone levels in their census tract, using data from air monitoring sites compiled by the California Environmental Protection Agency. Daily maximum eight-hour average concentrations of ozone for all air monitoring sites in California were extracted for the years 2012–2014 and the respective levels for each participants’ home address were used. Confounding variables, including personal, family, and neighborhood characteristics, were also assessed by the researchers.



The findings showed that adolescents who lived in areas with relatively higher ozone levels exhibited significant increases in depressive symptoms over time, even though the ozone levels in their neighborhoods didn’t exceed state or national air quality standards. The findings weren’t affected by the participants’ sex, age, race, household income, parental education, or the socioeconomic characteristics of their neighborhoods.



“It was surprising that the average level of ozone was fairly low even in the communities with relatively higher ozone exposure,” said Dr. Manczak. “This really underscores the fact that even low levels of ozone exposure have potentially harmful effects.”



Late childhood and early adolescence are times of physiological and emotional change, often associated with the onset of several forms of psychopathology. Thus, adolescents may be particularly vulnerable to the effects of ozone exposure at this stage. Furthermore, adolescents are exposed to more air pollution than are individuals in other age groups because they usually spend more time outside.&nbsp;



Research by other scientists has shown that one of the ways in which ozone exposure may be linked to physical health is by activating immune processes. For example, inhaling ozone can contribute to both local and systemic inflammation; such inflammatory processes are also implicated in psychopathology symptoms, most importantly with those of depression. Research on animal models has also indicated that ozone exposure can disrupt neurotransmitter activity, promote greater oxidative stress, and lead to increased levels of inflammatory proteins



Although the authors acknowledge that this was a correlational study and does not prove a causal relationship between ozone exposure and the development of depression in adolescents, they do feel that it adds to a growing body of research implicating air pollution not only in physical health outcomes, but also in youth mental health outcomes. They feel it is important to consider environmental pollutants as possible causative factors, given that symptoms of depression in childhood and adolescence can be associated with life-long difficulties in psychosocial functioning



Because air pollution disproportionately affects marginalized communities, ozone levels could be contributing to health disparities, Manczak said. Communities also should consider ways to reduce ozone exposure, such monitoring the quality of the air in their homes, holding youth sporting events indoors when necessary and limiting driving and refueling during peak hours of air pollution. Investment in clean and renewable energy sources that reduce air pollution also could be helpful.



“I believe state and federal air quality standards should be stricter, and we should have tighter regulations on industries that contribute to pollution,” said Dr. Manczak. “Our findings and other studies suggest that even low levels of ozone exposure can pose potentially serious risks to both physical and mental health.”



The study is published in the journal <a href="https://www.simplypsychology.org/developmental-psychology.html">Developmental Psychology</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Ozone exposure linked to depression in adolescents

Ozone is a highly reactive gas that has molecules composed...

Optimistic people feel more positive and confident about the future, or about the successful outcome of some event; but does this make a difference to emotional <a href="https://www.earth.com/news/children-who-eat-fruit-and-vegetables-have-greater-well-being/">well-being</a> in the long run?&nbsp;



A new study published recently in the <a href="https://academic.oup.com/psychsocgerontology">Journals of Gerontology, Series B</a> investigated the association between optimism and healthy aging in a cohort of 233 older men. The men had all originally completed an optimism questionnaire and then, 14 years later, they participated in this current study. They were asked to report on the daily stressors in their lives, along with their positive and negative moods on eight consecutive evenings, up to three times over an eight-year period.&nbsp;



“This study tests one possible explanation, assessing if more optimistic people handle daily stress more constructively and therefore enjoy better emotional well-being,” said corresponding author Dr. Lewina Lee, an assistant professor of psychiatry at <a href="https://www.bumc.bu.edu/busm/">Boston University School of Medicine</a>.



It is well known that stress is not good for overall health and the researchers hyphothesized that having an optimistic outlook may moderate the levels of stress that older men experience in their daily lives, thereby reducing the negative effects of stress on their health as they age. They found that, when it comes to dealing with day-to-day stressors, such as household chores or arguments with others, being more optimistic did not make a difference to the way in which older men reacted to or recovered from these stressors.&nbsp;



However, more optimistic men did report experiencing fewer negative moods and also more positive moods (beyond simply not feeling negative). They also experienced fewer stressors in their lives, which was unrelated to their increased number of positive moods, but did explain their decreased numbers of negative moods.&nbsp; These findings indicate that optimism may promote emotional well-being by limiting how often older men experience stressful situations or by changing the way they interpret situations as stressful or not.



While studies have increasingly supported the idea of optimism as a resource that may promote good health and longevity, very little is known about the possible underlying mechanisms. “Stress, on the other hand, is known to have a negative impact on our health. By looking at whether optimistic people handle day-to-day stressors differently, our findings add to knowledge about how optimism may promote good health as people age,” said Dr. Lee.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Optimistic people experience less stress and healthier old age

Optimistic people feel more positive and confident about the future,...

The Nordic diet is based on foods that are produced locally in Denmark, Sweden, Norway, Finland, Greenland, the Faroe Islands, and Iceland. The ingredients are easily available and sustainably produced in these countries, and include berries, <a href="https://www.earth.com/news/fruits-vegetables-memory-loss-men/">fruits</a>, veggies, fish, whole grains and rapeseed oil. Following this diet has proven successful for people who are trying to lose weight. And now, a new study reveals that the Nordic diet produces health benefits beyond weight loss.



Previous studies have shown that the Nordic diet helps prevent obesity and reduces the risk of cardiovascular disease, type 2 diabetes, high blood pressure and high cholesterol. These effects were assumed to be associated with the weight loss recorded by people following the diet. The new study - conducted by scientists from Denmark, Finland, Norway, Sweden and Iceland - indicates that these positive health benefits are irrespective of weight loss.



“It's surprising because most people believe that positive effects on blood sugar and cholesterol are solely due to weight loss. Here, we have found this not to be the case. Other mechanisms are also at play,” explained Lars Ove Dragsted, a researcher and head of section at the University of Copenhagen’s Department of Nutrition, Exercise and Sports.



The researchers asked 200 people, all over 50 years of age, and all with elevated BMI and increased risk of diabetes and cardiovascular disease, to eat either the Nordic diet or their own, unaltered diet (control diet), for a period of 18–24 weeks. In all instances, the participants were required to keep their weight stable during the research period, meaning that, if a participant began to lose weight, he or she was asked to eat more in order to remain weight stable.



Blood and urine samples were taken on a regular basis and were analyzed for the levels of blood glucose, lipoproteins, and triglycerides. The results, along with details of the study, are published in the journal <a href="https://www.clinicalnutritionjournal.com/">Clinical Nutrition</a>, and they show a very clear pattern.&nbsp;



“The group that had been on the Nordic diet for six months became significantly healthier, with lower cholesterol levels, lower overall levels of both saturated and unsaturated fat in the blood, and better regulation of glucose, compared to the control group. We kept the group on the Nordic diet weight stable, meaning that we asked them to eat more if they lost weight. Even without weight loss, we could see an improvement in their health,” explained Dragsted.



Since the research design kept the weights of all participants stable, the positive health benefits measured were not the result of weight loss, as had been speculated in previous studies. Instead the researchers point to the unique composition of fats in a Nordic diet as a possible explanation for the significant health benefits.



“By analyzing the blood of participants, we could see that those who benefited most from the dietary change had different fat-soluble substances than the control group. These are substances that appear to be linked to unsaturated fatty acids from oils in the Nordic diet. This is a sign that Nordic dietary fats probably play the most significant role for the health effects seen here, which I hadn’t expected,” said Dragsted.



Fats in the Nordic diet come from fish, nuts, flaxseeds, sunflower and rapeseed oils, as well as from a small amount of low-fat dairy products. Red meat is not usually an ingredient in this diet. As a whole, the fats constitute a very beneficial mix, although the researchers have yet to understand why these fats seem to lower both blood sugar and cholesterol levels.



“We can only speculate as to why a change in fat composition benefits our health so greatly. However, we can confirm that the absence of highly processed food and less saturated fats from animals, have a very positive effect on us. So, the fat composition in the Nordic diet, which is higher in omega-3 and omega-6 unsaturated fats, is probably a considerable part of the explanation for the health effects we find from the Nordic diet, even when the weight of participants remains constant,” concluded Lars Ove Dragsted.



Other main ingredients of the Nordic diet include vegetables such as peas, beans, cabbage, onions and root vegetables, as well as fruits such as apples, pears, plums and berries.



The diet provides important fatty acids, minerals, vitamins, and plant materials that have a positive effect on health and, among other things, reduce the risk of blood clots, type 2 diabetes, high blood pressure and cholesterol levels, as well as cardiovascular disease in general. In addition, weight loss frequently results from following a Nordic dietary pattern and this is also beneficial for health.



"This study simply shows that it is not&nbsp;only&nbsp;weight loss that leads to the benefits of this diet. The unique composition of fats plays an important role as well," said Lars Ove Dragsted.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nordic diet provides health benefits beyond weight loss

The Nordic diet is based on foods that are produced...

<a href="https://www.earth.com/news/tick-saliva-could-provide-pain-relief-to-humans/">Pain</a> is one of the primary reasons people visit the emergency room and so controlling pain is a major goal for hospitals. In fact, pain accounts for 80 percent of emergency room visits. A new study looks at a novel approach to pain management - therapy dogs.&nbsp;



Initially, therapy dogs started visiting emergency room waiting areas in Canada as a way to distract patients from long wait times. In one hospital, the trend started to grow, yet there is little research on how dog visits may help emergency room patients.&nbsp;



A handful of studies in the US and Canada show that patients and hospital workers seem to welcome the presence of dogs and may derive some benefit from them. The new research picks up where these studies left off, providing more insight into the effect of therapy dogs in emergency rooms.&nbsp;



The study, published in the journal <a href="https://journals.plos.org/plosone/">PLOS ONE</a>, investigated the impact of therapy dogs not only on pain but also on anxiety, depression and overall well-being. Using a scale from one to eleven, these symptoms were measured immediately after a visit by a therapy dog and twenty minutes later at the Royal University Hospital Emergency Department. Heart rate and blood pressure were also recorded. Control groups of similar age, gender and ethnicity had these factors measured 30 minutes apart for comparison.&nbsp;



The results were interesting, but perhaps not too surprising for many dog owners. After a 10 minute visit by a therapy dog, people reported small but significant drops in pain. Interestingly, men reported more of a drop in anxiety than women in both control and dog visit groups.&nbsp;



Both men and women had significantly reduced depression and anxiety after the therapy dog visit. The dogs also seemed to improve the patients' sense of well-being. The study is important in showing the viability of using therapy dogs in emergency rooms.&nbsp;



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Ten minutes with a therapy dog can help relieve ER patients

Pain is one of the primary reasons people visit the...

Recently, a team of <a href="https://www.ucla.edu/">UCLA</a> biologists looked at hibernation and its effect on <a href="https://www.earth.com/news/scientists-can-reverse-the-aging-process-in-middle-aged-mice/">aging</a> in yellow-bellied marmots. The study is the first to examine the rate of aging in a wild marmot population. 



The scientists discovered that these fluffy critters can suspend the aging process during their seven to eight-month hibernation. They found that this process occurs once they reach sexual maturity at two years of age.&nbsp;



During their hibernation, yellow-bellied marmots spend most of their time in a state of metabolic suppression. This means that their breathing rate and temperature drop significantly.&nbsp;



Moreover, they burn very little energy, only about one gram of fat per day. "That's essentially nothing for a 5,000-to-6,000–gram (11–13 lbs.) animal," noted study lead author Gabriela Pinho.



For their investigation, the experts gathered blood samples from 73 female marmots in Colorado. The study was exclusively focused on female marmots because chronological age was determined when the juveniles began leaving their natal burrows. While females stay close, males move back and forth.



The blood samples were obtained every two weeks over 14 summers, when the animals could be found outside their burrows. From this data, the researchers were able to construct statistical models to estimate what metabolic changes occurred during hibernation. Specifically, they looked at chemical modifications to the marmot DNA, known as epigenetic changes.&nbsp;



"We found that the epigenetic age of marmots increases during the active season, stops during hibernation and continues to increase in the next active season," said Pinho.



Scientists have wondered why some animals, like marmots, have such a long lifespan for their small size. According to the results of the current study, reduced aging during hibernation shows that this extended period of inactivity may play a key role.



The study findings may ultimately benefit other species, including humans. Doctors could develop better preservation practices of organ transplant by inducing hibernation in human tissues or human cells. Furthermore, space travelers could have another tool to combat cell degeneration during long-term space travel.



“Our results from different statistical approaches reveal that epigenetic aging essentially stalls during hibernation,” said Pinho. “We found that the epigenetic age of marmots increases during the active season, stops during hibernation and continues to increase in the next active season.”



The study is published in the journal <a href="https://www.nature.com/natecolevol/">Nature Ecology &amp; Evolution</a>.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Marmots may hold the key to longevity

Recently, a team of UCLA biologists looked at hibernation and...

Forming and maintaining stable <a href="https://www.earth.com/news/social-isolation-disrupts-future-and-social-thinking/">social relationships</a> is considered a fundamental need that is expressed in humans from infancy and has positive effects on well-being across the lifespan. While the benefits of such stable, enduring relationships are well-documented, the effects of everyday social interactions on episodic subjective well-being have not been explored in much detail.&nbsp;A new study led by <a href="https://www.biu.ac.il/en">Bar-Ilan University</a> in Israel has set out to clarify these issues. The researchers found out that the element of choice in our daily social interactions plays a key role in our well-being.



The research consisted of two studies: a controlled experiment which manipulated social context and choice status, and a much more revealing, ten-day experience-sampling study, which involved 155 student participants, and aimed to explore these variables in real-life settings.&nbsp;



Each participant had to report three times per day for ten consecutive days on their episodic social experiences, providing information such as their social status (whether they were alone or with others), whether they were in that situation by choice or not, and the feelings which they experienced (such as positive or negative emotions, satisfaction, happiness, sense of meaning, or sense of control). Over 4,200 episodic reports were recorded and analyzed by the scientists.&nbsp;



Participants were together with other people 60 percent of the time, alone 40 percent of the time, and they were in these situations by their own choice in 64 percent of the cases. The researchers discovered that, overall, participants felt greater satisfaction and happiness in the company of others.&nbsp;



However, the greatest sense of well-being was associated with being in the company of others by choice, rather than forcefully. By contrast, being with others caused the lowest degree of happiness when it was not by choice. The effects of being alone on happiness also varied according to choice status, but to a lesser degree.



Thus, choice - or even just a subjective sense of choice - seems to be a crucial factor in influencing our sense of well-being and control. People will most of the times feel better when they are alone by choice than when they are forced to be in the company of others. However, being with others by choice contributes the most to improving well-being.&nbsp;&nbsp;



“This study highlights a relatively neglected aspect of research in social psychology, which often applies an experimental approach to the study of social interactions, and consequently non-chosen social settings. The findings inform about the role that chosen social settings play in real-life dynamics, showing that individuals often manage to navigate their social lives by their choice,” the authors concluded.



The study is published in the <a href="https://link.springer.com/article/10.1007/s10902-022-00506-5#Sec32">Journal of Happiness Studies</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Spending time alone is good for us, when it's by choice

Forming and maintaining stable social relationships is considered a fundamental...

A research team led by the <a href="https://www.salk.edu/">Salk Institute for Biological Studies</a> has recently managed to effectively and safely reverse the <a href="https://www.earth.com/news/moderate-drinking-can-cause-premature-brain-aging/">aging</a> process in middle-aged and older mice by partially resetting their cells to more youthful states. This approach could provide new tools for the medical community to restore organismal health by improving cell function and resilience in the context of various health problems, such as neurodegenerative diseases.



As organisms age, their cells have different patterns of chemicals along their DNA – called epigenetic markers – than those present in younger organisms. Previous research has shown that adding a mixture of four reprogramming molecules known as “Yamanaka factors” (Oct4, Sox2, Klf4, and cMyc) to aging cells can reset the epigenetic markers to their original patterns.&nbsp;



In a 2016 <a href="https://www.cell.com/cell/fulltext/S0092-8674(16)31664-6">study</a>, this method was applied successfully to counter the signs of aging and increase life span in mice with premature aging disease. Moreover, in a related <a href="https://www.nature.com/articles/s41467-021-23353-z">study</a> from 2021, scientists found that, even in young mice, the Yamanaka factors could accelerate muscle regeneration. Other researchers have used the same approach to improve the function of tissues such as the brain, heart, and optic nerve.&nbsp;



In the new study, researchers from the Salk Institute tested variations of the cellular regeneration approach in healthy animals as they aged. One group of mice received regular doses of the Yamanaka factors from 15 months to 22 months of age (the equivalent to age 50 to 70 in humans), another group was treated from 12 to 22 months (35 to 70 in humans), and a final group was only treated for a month, when they were 25 months old (similar to age 80 in humans).



“What we really wanted to establish was that using this approach for a longer time span is safe,” said study co-first author Pradeep Reddy, a research scientist at the Salk Institute. “Indeed, we did not see any negative effects on the health, behavior or body weight of these animals.”



In fact, the mice that were treated for seven to ten months resembled younger animals and, if injured, their skin cells had a greater ability to proliferate and were less likely to form permanent scars. Moreover, metabolic molecules in their blood did not show normal age-related changes. The findings suggest that these treatments are not simply pausing aging, but are actively turning it backwards.



“At the end of the day, we want to bring resilience and function back to older cells so that they are more resistant to stress, injury and disease. This study shows that, at least in mice, there’s a path forward to achieving that,” Dr. Reddy concluded.



The study is published in the journal <a href="http://dx.doi.org/10.1038/s43587-022-00183-2">Nature Aging</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Scientists can reverse the aging process in middle-aged mice

A research team led by the Salk Institute for Biological...

A new study published in the journal <a href="https://www.jneurosci.org/content/early/2022/02/15/JNEUROSCI.2123-21.2022">JNeurosci</a> has found that feeling nostalgia can decrease activity in pain-related brain areas, thus reducing individuals’ perception of low-grade physical <a href="https://www.earth.com/news/bull-ants-have-a-ferocious-sting-that-causes-long-term-pain/">pain</a>. Thus, nostalgia could prove to be a drug-free way to alleviate low levels of pain, such as headaches or mild clinical pain.&nbsp;



A team of researchers from the <a href="https://english.cas.cn/">Chinese Academy of Sciences</a> used functional magnetic resonance imaging (fMRI) to measure the brain activity of adults of both sexes, while they were watching nostalgic images featuring scenes and items from an average childhood, such as cartoon television shows, schoolyard games, or popular candy. Some of the participants were placed in a control group and watched images depicting corresponding scenes from modern life.



During the experiment, participants were asked to rate the nostalgia levels of the images and the pain of external thermal stimuli that were applied by the experimenters. The scientists found that viewing nostalgic images reduced pain ratings compared to viewing control images. However, the strongest effects were noticed on low rather than higher-intensity pain.



“As a predominately positive emotion, nostalgia serves various adaptive functions, including a recently revealed analgesic effect,” wrote the study authors. “The current fMRI study aimed to explore the neural mechanisms underlying the nostalgia-induced analgesic effect on noxious thermal stimuli of different intensities. Human participants’ (males and females) behavior results showed that the nostalgia paradigm significantly reduced participants’ perception of pain, particularly at low pain intensities.”



According to the researchers, viewing nostalgic images reduced activity in the left lingual gyrus and parahippocampal gyrus, two regions of the brain implicated in pain perception. Moreover, activity in the thalamus – a brain area involved in relaying information between the body and the cortex – appeared to be linked to both nostalgia and pain ratings.



“Notably, anterior thalamic activation during the nostalgia stage predicted posterior parietal thalamus activation during the pain stage, suggesting that the thalamus might play a key role as a central functional linkage in the analgesic effect,” explained the authors.



Further research is needed to fully understand why does the perception of nostalgic images have this analgesic effect and to clearly map all the brain areas involved in this process.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Feelings of nostalgia can relieve pain

A new study published in the journal JNeurosci has found...

People,,Men,,Leisure,,Friendship,And,Celebration,Concept,-,Happy,Male

Many studies have examined the link between drinking <a href="https://www.earth.com/news/small-amounts-of-alcohol-have-big-impacts-on-brain-health/">alcohol</a> and brain health, with ambiguous results. Strong evidence exists that heavy drinking causes significant changes in brain structure, such as severe reductions in gray and white matter across the brain. However, some studies suggest that moderate drinking may not have much impact on brain health, or even that light drinking is beneficial for the brains of older adults.



However, these earlier investigations lacked the power of large datasets. A new study led by the <a href="https://www.upenn.edu/">University of Pennsylvania</a> has analyzed data for over 36,000 adults and found that alcohol consumption even at levels most would consider modest, such as a few beers or glasses of wine per week, carry major risks to the brain and are associated with reductions in the overall brain volume.



“The fact that we have such a large sample size allows us to find subtle patterns, even between drinking the equivalent of half a beer and one beer a day,” said study corresponding author Gideon Nave, an assistant professor of Marketing at the University of Pennsylvania. “Having this dataset is like having a microscope or a telescope with a more powerful lens. You get a better resolution and start seeing patterns and associations you couldn’t before.”



By analyzing data from the&nbsp;<a href="https://www.ukbiobank.ac.uk/">UK Biobank</a>, containing genetic and medical information about half a million British middle-aged and older adults, Professor Nave and his colleagues have found that going from zero to one unit of alcohol per day (approximately half a beer) did not make much of a difference for brain volume, but increasing from one to two or two to three units was associated with reductions in both gray and white matter. In fact, consuming two units of alcohol per day was associated with changes in the brain equivalent to <a href="https://www.earth.com/news/space-travel-may-cause-premature-aging/">aging</a> two years.



“These findings contrast with scientific and governmental guidelines on safe drinking limits,” said study co-author Henry Kranzler, the director of the&nbsp;<a href="https://www.med.upenn.edu/csa/">Penn Center for Studies of Addiction</a>. “For example, although the&nbsp;<a href="https://www.niaaa.nih.gov/">National Institute on Alcohol Abuse and Alcoholism</a>&nbsp;recommends that women consume an average of no more than one drink per day, recommended limits for men are twice that, an amount that exceeds the consumption level associated in the study with decreased brain volume.”



Future research is needed to assess what are the effects of binge drinking on brain health. “This study looked at average consumption, but we’re curious whether drinking one beer a day is better than drinking none during the week and then seven on the weekend. There’s some evidence that binge drinking is worse for the brain, but we haven’t looked closely at that yet,” Professor Nave concluded.



The study is published in the journal <a href="https://www.nature.com/articles/s41467-022-28735-5">Nature Communications</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Moderate drinking can cause premature brain aging

Many studies have examined the link between drinking alcohol and...

Alcohol consumption has been linked to serious negative health outcomes in much research, but also to instances of <a href="https://www.earth.com/news/extreme-heat-linked-to-mental-health-issues/">health</a> benefit. In the latest research, to be presented at the American Heart Association’s <a href="https://professional.heart.org/en/meetings/epi-lifestyle">Epidemiology, Prevention, Lifestyle &amp; Cardiometabolic Health Conference 2022</a>, data from 312,400 adults in the UK indicates that moderate alcohol consumption, taken at mealtime, may reduce the risk of developing type 2 diabetes.&nbsp;



“The effects of alcohol consumption on health have been described as a double-edged sword because of its apparent abilities to cut deeply in either direction – harmful or helpful, depending on how it is consumed,” said study author Dr. Hao Ma, a biostatistical analyst at the Tulane University Obesity Research Center in New Orleans. “Previous studies have focused on how much people drink and have had mixed results. Very few studies have focused on other drinking details, such as the timing of alcohol intake.”



In their analysis, the researchers used data from adults enrolled on the UK Biobank, who reported being regular drinkers of alcohol.&nbsp;The participants, all of whom enrolled between 2006 and 2010, were monitored over about 11 years. At the time of enrollment, none of them had diabetes, cardiovascular diseases or cancer. In this study researchers specifically examined the effect that moderate drinking may have on the development of new-onset type 2 diabetes among the study participants. The average age of participants was 56 years, slightly more than half of the adults were women, and 95% were white adults.



The negative health risks most commonly associated with alcohol consumption include motor vehicle accidents, violence, risky sexual behavior, high blood pressure, obesity, strokes, breast cancer, liver disease, depression, suicide, accidents, alcohol abuse and alcoholism. These health risks increase with increasing levels of consumption, and for some cancers and other health conditions, the risk increases even with less than one drink daily.



On the other hand, some research has found that moderate drinking seems to be good for the heart and circulatory system, raises HDL cholesterol levels and reduces the risks of blood clots and gallstones, although some of the results are inconclusive or contradictory.&nbsp;



“Clinical trials have also found that moderate drinking may have some health benefits, including on glucose metabolism,” said Dr. Ma. “However, it remains unclear whether glucose metabolism benefits translate into a reduction of type 2 diabetes. In our study, we sought to determine if the association between alcohol intake and risk of type 2 diabetes might differ by the timing of alcohol intake with respect to meals.”



The analysis of data from the 312,400 participants who were regular drinkers indicated that consuming alcohol, most notably wine, with meals is associated with a lower risk of developing type 2 diabetes. During the 11-year monitoring period, 8,600 of the adults in the study developed type 2 diabetes but those who consumed alcohol with meals had a 14 percent lower risk than those who consumed alcohol without eating food.



This benefit was only seen among people who drank alcohol during meals, although the exact mealtime was not specified in the dataset. In addition, lower risk of type 2 diabetes was most common among participants who drank wine, and not other types of alcoholic beverages. In fact, increased consumption of beer or liquor was associated with a higher risk of developing type 2 diabetes.



“The message from this study is that drinking moderate amounts of wine with meals may prevent type 2 diabetes if you do not have another health condition that may be negatively affected by moderate alcohol consumption, and in consultation with your doctor,” said Dr. Ma.



Despite the apparent lower risk of developing type 2 diabetes, the American Heart Association and the U.S. Centers for Disease Control and Prevention (CDC) recommend that adults who do not drink alcohol should not start. Those who already consume alcohol should do so in moderation – this is defined as one glass of wine (150 ml) or equivalent per day for a woman and two glasses of wine (300 ml) or equivalent per day for a man, according to Ma.



According to Dr. Robert H. Eckel, who was not involved in the study, the relationship between alcohol consumption and new-onset type 2 diabetes remains controversial.



“These data suggest that it’s not the alcohol with meals but other ingredients in wine, perhaps antioxidants, that may be the factor in potentially reducing new-onset type 2 diabetes," said Dr. Eckel.



"While the type of wine, red versus white, needs to be defined, and validation of these findings and mechanisms of benefit are needed, the results suggest that if you are consuming alcohol with meals, wine may be a better choice."



The study suffers from the limitation that most of those participating were self-reported white adults and of European descent. It is unknown whether the findings can be generalized to other populations.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Alcohol at mealtime reduces the risk of type 2 diabetes

Alcohol consumption has been linked to serious negative health outcomes...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

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