The inclusion of fiber in the diet has been linked to a variety of health perks for decades. The body needs this essential nutrient to keep digestion running smoothly and maintain steady blood sugar levels.&nbsp;



Most experts recommend at least 25 grams per day for women and 38 grams for men, yet many adults in the United States barely reach half that goal. But there is more to this story than a happy belly or balanced glucose.&nbsp;



A recent study in Nature Metabolism shows that fiber may also leave a mark on our genes.



<h2 class="wp-block-heading" id="h-why-fiber-still-matters">Why fiber still matters</h2>



Fiber comes in many forms, from the crunchy stems of leafy greens to the chewy shells of beans and nuts. <a href="https://www.earth.com/news/want-to-lose-weight-try-eating-more-protein-and-fiber/" target="_blank" rel="noreferrer noopener">Dietary fiber</a> travels to the large intestine, where friendly bacteria feast on it.&nbsp;



This feast produces short-chain fatty acids, including propionate and butyrate, which have gained attention recently for their effects on gut health.



Researchers have been eager to see whether these acids from fibers impact genes beyond basic energy production.



<h2 class="wp-block-heading" id="h-fiber-gut-and-fatty-acids">Fiber, gut, and fatty acids</h2>



The science behind short-chain fatty acids and genes has intrigued experts for years, and now <a href="https://med.stanford.edu/profiles/michael-snyder" target="_blank" rel="noreferrer noopener">Michael Snyder</a>, Stanford B. Ascherman Professor of Genetics at <a href="https://www.stanford.edu" target="_blank" rel="noreferrer noopener">Stanford University</a>, has shed more light on it through this project. 



His team traced the biological footprints of propionate and butyrate in both <a href="https://www.earth.com/news/fiber-rich-diets-reduce-antimicrobial-resistance-in-the-gut/" target="_blank" rel="noreferrer noopener">normal cells</a> and cancer cells. 



The aim was to see how these acids might switch genes on or off in ways that influence the growth and survival of cells.



<h2 class="wp-block-heading" id="h-how-fiber-impacts-genes-nbsp">How fiber impacts genes&nbsp;</h2>



Short-chain fatty acids are generated when gut microbes break down fiber. They move into the bloodstream and can reach different tissues.&nbsp;



The study found that propionate and butyrate attach to certain sites on histones - which are proteins that act like spools for DNA - causing direct modifications on genes related to cell division and cell death.



“We found a direct link between eating fiber and modulation of gene function that has anti-cancer effects,” said Snyder.



Instead of simply describing fiber’s link to good health, the researchers pinpointed the exact molecular changes behind those benefits.



<h2 class="wp-block-heading" id="h-preventing-uncontrolled-cell-growth">Preventing uncontrolled cell growth</h2>



Cancer often begins when cells lose their usual checks and balances. Normal cells are expected to grow, specialize, and sometimes self-destruct if there’s a problem.&nbsp;



When those processes go haywire, mutated cells can survive too long or multiply too fast. The study uncovered how certain chemical markers on genes for cell regulation might switch in a protective way when these short-chain fatty acids are around.



It is generally the case that people’s diets are very poor in fiber. Adjusting meal plans to include foods like beans, nuts, <a href="https://www.earth.com/news/certain-vegetables-protect-us-from-illness-by-strengthening-the-lung-barrier/" target="_blank" rel="noreferrer noopener">cruciferous vegetables</a>, or <a href="https://www.earth.com/news/eating-one-avocado-each-day-can-add-years-to-your-life/" target="_blank" rel="noreferrer noopener">avocados</a> may promote the production of more of these acids, potentially offering some defense against abnormal cell growth.



<h2 class="wp-block-heading" id="h-why-gut-and-genes-might-need-more-fiber">Why gut and genes might need more fiber</h2>



A diet that skimps on fiber starves the microbes that produce these beneficial fatty acids. Low levels can reduce the supply of butyrate and propionate.



That could leave you short on important chemical signals that appear to help keep unwanted cellular behavior under control.&nbsp;



According to the <a href="https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/" target="_blank" rel="noreferrer noopener">Harvard T.H. Chan School of Public Health</a>, most Americans only consume around 15 grams of fiber daily, which falls short of <a href="https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/" target="_blank" rel="noreferrer noopener">recommended amounts</a>.



<h2 class="wp-block-heading" id="h-cancer-risk-and-fiber-s-gene-protective-role">Cancer risk and fiber’s gene-protective role</h2>



Colon cancer is a <a href="https://www.earth.com/news/the-cooking-oils-in-your-diet-may-be-linked-to-cancer/" target="_blank" rel="noreferrer noopener">concern for many adults</a>. The <a href="https://www.cancer.org/cancer/colon-rectal-cancer.html" target="_blank" rel="noreferrer noopener">American Cancer Society</a> estimates that about 1 in 23 men and 1 in 25 women will be diagnosed with colon cancer at some point in their lifetime. 



This new study provides a window into how the byproducts of fiber breakdown might influence gene behavior in the colon, and possibly other tissues, in a helpful way.



“By identifying the gene targets of these important molecules we can understand how fiber exerts its beneficial effects,” said Snyder.&nbsp;



Although more work is needed to confirm how each type of fiber interacts with the gut and the rest of the body, this adds to growing evidence that diet and cancer risk are tightly woven together.



<h2 class="wp-block-heading" id="h-connection-between-diet-gut-and-genes">Connection between diet, gut, and genes</h2>



The research highlights the importance of diet as a modulator of genetic signals. 



It also emphasizes potential opportunities for personalized strategies that combine better eating habits with therapies aimed at correcting harmful gene activity.&nbsp;



Many clinicians see fiber as a key feature of a balanced diet, and these findings may prompt more specific guidelines on how much and which types of fiber are most valuable for long-term health.



<h2 class="wp-block-heading" id="h-what-foods-can-boost-fiber-intake">What foods can boost fiber intake?</h2>



Whole grains, nuts, seeds, and legumes remain <a href="https://www.earth.com/news/ketogenic-diet-may-help-the-body-kill-cancer-cells/" target="_blank" rel="noreferrer noopener">top options</a> for boosting your daily fiber count. Vegetables like Brussels sprouts and broccoli, as well as fruits such as raspberries, also offer generous amounts.&nbsp;



Even small shifts like opting for a whole-wheat tortilla instead of a white-flour tortilla can push your numbers up. 



For individuals who struggle to reach recommended targets, talking with a healthcare provider or a registered dietitian can point the way to practical changes that nourish both you and your gut bacteria.



People sometimes balk at the thought of adding more plant-based foods to their <a href="https://www.earth.com/news/which-dietary-changes-are-best-for-cancer-prevention/" target="_blank" rel="noreferrer noopener">diet</a>. But a gradual introduction may help your gut adjust without uncomfortable bloating or gas.&nbsp;



Your digestive system, along with your genes, could benefit from these simple swaps, especially as ongoing research on fiber clarifies the links between short-chain fatty acids and various cellular pathways.



<h2 class="wp-block-heading" id="h-future-of-health-research">Future of health research</h2>



All signs suggest that fiber is more than just a helper for digestion. These insights about short-chain fatty acids may prompt further collaboration between nutrition science and genetics.&nbsp;



By paying attention to what our microbes need, we may discover fresh paths to protect our cells from harm. The study is published in <a href="https://www.nature.com/articles/s42255-024-01191-9" target="_blank" rel="noreferrer noopener">Nature Metabolism</a>.



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Eating enough fiber prevents cancer in a surprising way

The inclusion of fiber in the diet has been linked to a variety of health perks for decades. The body needs this essential nutrient to keep digestion running smoothly and maintain steady blood sugar levels.&nbsp; Most experts recommend at least 25 grams per day for women and 38 grams for men, yet many adults in the United States barely reach half that goal. But there is more to this story than a happy belly or balanced glucose.&nbsp; A recent study in Nature Metabolism shows that fiber may...

Little,Girl,Playing,At,The,Woods.

Since anxiety and depression among school-aged children and teenagers in the United States are currently at an all-time high, in 2021 child and adolescent mental health was declared a national emergency. Although many possible causes are thought to contribute to this worrisome situation, a new study published in the <a href="https://doi.org/10.1016/j.jpeds.2023.02.004">Journal of Pediatrics</a> has argued that a decades-long decline in opportunities for children and teens to <a href="https://www.earth.com/news/children-who-play-team-sports-have-fewer-mental-health-problems/">play</a>, roam, and engage in various activities independent of direct oversight and control by adults may have been a critical factor in the current mental health crisis, leading to record levels of anxiety, depression, and even suicide among young people.



“Parents today are regularly subject to messages about the dangers that might befall unsupervised children and the value of high achievement in school,” said study co-author David Bjorklund, a professor of Psychology at the <a href="https://www.fau.edu/">Florida Atlantic University</a> (FAU).&nbsp;



“But they hear little of the countervailing messages that if children are to grow up well-adjusted, they need ever-increasing opportunities for independent activity, including self-directed play and meaningful contributions to family and community life, which are signs that they are trusted, responsible, and capable. They need to feel they can deal effectively with the real world, not just the world of school.”



Moreover, children’s freedom to engage in activities that involve a certain degree of risk and personal responsibility (such as climbing trees), which can help protect children from developing phobias and reduces future anxiety by boosting self-confidence in dealing with possible emergencies, has also declined over the past few decades, contributing to the ongoing mental health problems today’s children face.



According to the experts, the increased school time and pressure to achieve may have impacted children’s mental health not only by detracting from time and opportunities to engage in independent activities, but also due to fear of insufficient achievement and academic failure.



To address these issues, adults’ concern for children’s safety has to be tempered by recognizing that, as children grow, they need increasing opportunities to manage their own activities independently.



“Unlike other crises, such as the COVID epidemic, this decline in independent activity, and hence, mental wellbeing in children has crept up on us gradually, over decades, so many have barely noticed it. Moreover, unlike other health crises, this one is not the result of a highly contagious virus, but rather the result of good intentions carried too far – intentions to protect children and provide what many believed to be better (interpreted as more) schooling, both in and out of actual schools,” Bjorklund concluded.



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Independent play is good for children’s mental health

Since anxiety and depression among school-aged children and teenagers in...

By using data collected in the context of INTERSTROKE – a global study of 26,877 adults with an average age of 62, spanning 32 countries and aiming to clarify the risk factors for stroke in different regions of the world - a team of researchers led by the <a href="https://www.universityofgalway.ie/">University of Galway</a> in Ireland has found that people with symptoms of <a href="https://www.earth.com/news/social-media-causes-depression-in-adults-too/">depression</a> were more likely to suffer an acute stroke and have a worse recovery afterwards.



“Depression affects people around the world and can have a wide range of impacts across a person’s life,” said lead author Robert Murphy, a consultant Stroke Physician and researcher at the College of Medicine, Nursing, and Health Sciences at Galway.



“Our study provides a broad picture of depression and its link to risk of stroke by looking at a number of factors including participants’ symptoms, life choices, and antidepressant use. Our results show depressive symptoms were linked to increased stroke risk and the risk was similar across different age groups and around the world.”



After adjusting for other risk factors, including age, sex, education, physical activity, and various lifestyle factors, the experts found that people with depressive symptoms before stroke had a 46 percent increased risk of stroke compared to those with no symptoms, with the risk of stroke increasing proportionally with how many depressive symptoms participants had. For instance, participants who reported three to four symptoms and those who reported one or two symptoms had 58 and 35 percent higher risk, respectively, in comparison to those with no such symptoms. In addition, although participants with symptoms of depression did not seem more likely to have more severe strokes, they were more likely to experience worse functional outcomes one month after the stroke than those without symptoms.



“The goal of INTERSTROKE is to better understand the importance of risk factors for stroke in different regions of the world and impact of stroke. In the INTERSTROKE study we have previously examined the roles of hypertension, alcohol, lipids, and psychosocial stress as global determinants of stroke risk,” said senior author Martin O’Donnell, a professor of Neurovascular Medicine at Galway.



“The current analysis provides deeper insights into the association of depressive symptoms with stroke risk, reporting an increased risk. These analyses suggest that effective identification and management of depression may also be associated with reduced stroke risk, although the observational nature of the study does not permit definitive conclusions.”



The study is published in the journal <a href="http://dx.doi.org/10.1212/WNL.0000000000207093">Neurology</a>.



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Depression increases the risk of stroke

By using data collected in the context of INTERSTROKE –...

Along with regular <a href="https://www.earth.com/news/exercise-may-improve-mental-health-more-than-medication/">exercise</a> and a balanced diet, sleep is an essential component of a healthy lifestyle. Although the World Health Organization recognizes that sleep is a critical aspect of health, there are very few guidelines that define what is meant by healthy sleep. In past research, the only national guideline on sleep that was identified came from Canadian health authorities that recommended “seven to 9&nbsp;hours of good-quality sleep on a regular basis, with consistent bed and wake-up times.”&nbsp;



One of the problems is that sleep is a complex biological process with several associated components. People who report suffering from sleep problems cannot all be lumped into the same category as there are different types of problems, with different causes, and not all of them may give rise to health issues. In general, however, previous research has found that getting too little sleep is associated with a higher risk of cardiovascular disease (CVD), although the role of other sleep issues, such as snoring, breathing difficulties and daytime sleepiness is not known.&nbsp;



A new study, published in the journal <a href="http://dx.doi.org/10.1186/s12916-023-02732-x">BMC Medicine</a>, has made use of data from over 300,000 middle-aged adults from the UK Biobank, who were 40 years old when they first registered their data, between 2006 and 2010. At that time, they answered questions relating to their sleep patterns as part of the initial survey. The study also used primary care data on clinical diagnoses of sleep issues, given to over 140,000 of these registered participants in the two years prior to the start of the Biobank study.&nbsp;



Using these two complementary sources of data, the researchers aimed to estimate how many years of CVD-free life are lost by people who experience poor sleep.



As part of the baseline questionnaire, participants reported on five problematic sleep characteristics, based on which the researchers defined five healthy sleep characteristics, including having no usual insomnia complaints, getting adequate sleep (7 to &lt; 9&nbsp;h/day), not snoring, having a morning chronotype (early bird activity as opposed to night owl), and no frequent daytime sleepiness.&nbsp;



The experts then scored participants from 0 to 5, according to their count of healthy characteristics and categorized them into three groups: “healthy sleep” (sleep score of ≥ 4); “intermediate sleep” (2 or 3 score); and “poor sleep” (≤ 1 score). At registration, 60 percent of the participants reported healthy sleep, while 38 percent and 2 percent reported intermediate and poor sleep, respectively.



The researchers noted all instances of CVD diagnoses and treatments in the subsequent years of participants’ lives (average follow up of 11 years), or until they died. In this time, 53,064 cases of CVD were diagnosed. They used statistical methods to determine the associations between sleep quality (or clinically diagnosed sleep disorder) and CDV-free life expectancy in the participants.&nbsp;



The analysis revealed that different types of sleep disturbance are associated with different durations of compromised cardiovascular health later in life, when compared to healthy sleepers. In particular, men with clinical sleep-related breathing disorders lost nearly seven years of cardiovascular disease-free life compared to those without these conditions, and women with these conditions lost over seven years.&nbsp;



Importantly, even general poor sleep, such as insufficient sleep, insomnia complaints, snoring, going to bed late, and daytime sleepiness, is associated with a loss of around two years of normal heart health in men and women.



“Anyone who’s had a few rough nights of sleep knows how it can lead to bad mood and not feeling one’s best. Our research shows that, over time, regular poor sleep can lead to significantly compromised cardiovascular health in middle and old age," said study senior author Professor&nbsp;<a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/emmanuel-stamatakis.html">Emmanuel Stamatakis</a> of the <a href="https://www.sydney.edu.au/">University of Sydney</a>.



“Sleep apnea is well known to&nbsp;<a href="https://www.sydney.edu.au/news-opinion/news/2018/03/16/how-the-cpap-machine-beats-deadly-sleep-apnoea.html">increase the risk of cardiovascular disease</a>&nbsp;and other chronic conditions, but these findings are a wake-up call that poor sleep in general can pose significant risk to heart health,” he added.



While the additional life expectancy of 40-year-old women and men in the study was 39 and 38 years respectively, only 33 and 30 of these years (for women and men respectively) were expected to be free of CVD. However, women with poor sleep could expect only 31 additional years free of CVD while men who slept poorly could expect only 28 additional years free of CVD. This means that poor sleep characteristics, such as snoring and trouble falling asleep or staying asleep, can be warning signs of potential health issues in the future.



“While the average life expectancy of the UK study participants is around 80 years, people with clinically diagnosed sleep-related breathing disorders like sleep apnoea lost over seven years of cardiovascular-disease free life,” said study lead author Dr Bo-Huei Huang, an epidemiologist recently graduating from the Charles Perkins Centre and Faculty of Medicine and Health.



<a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/peter-cistulli.html">Professor Peter Cistulli</a>, the ResMed Chair of Sleep Medicine at the Charles Perkins Centre and Royal North Shore Hospital, said that these findings are significant because they extend the findings of previous studies linking poor sleep to important health outcomes.



“Sleep is a vital biological function that has been under-appreciated in public health policy to date. It’s gratifying that these findings shine a light on the importance of sleep, and the need for it to be recognized as a pillar of good health, alongside physical activity and nutrition. The time is right to ensure that sleep is recognized in public health policy,” said Professor Cistulli.



The researchers conclude: “These results could lay the cornerstone for future research on early prevention against poor sleep and improving CVD-free life expectancy among poor sleepers. Especially, we hope that the current outcomes can serve as a reference for policymakers and professionals to develop national sleep guidelines.”



—



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Poor sleep linked to earlier onset of cardiovascular disease

Along with regular exercise and a balanced diet, sleep is...

Since ancient times, the possible role of the heart in the experience of time has been theorized but, until recently, empirical evidence has been scarce. Now, a team of scientists led by <a href="https://www.cornell.edu/">Cornell University</a> has conducted an experiment showing that the heart is indeed one of the brain’s important timekeepers, playing a fundamental role in our sense of time passing. The experts found that our momentary perception of time is not continuous but stretches or shrinks with each heartbeat.&nbsp;&nbsp;&nbsp;



“Time is a dimension of the universe and a core basis for our experience of self,” said study lead author Adam K. Anderson, a professor of Psychology at Cornell. “Our research shows that the moment-to-moment experience of time is synchronized with, and changes with, the length of a heartbeat.”



Previously, time perception has been tested over extended intervals, with researchers arguing that thoughts and emotions often distort our sense of time, making it appear to pass faster or slower. However, such findings tend to focus on how we think about or estimate time, rather than on our direct experience of it in the present.



To better understand this more direct experience, the experts devised an experiment to investigate whether our perception of time is related to physiological rhythms, such as the natural variability in heart rates, starting from the fact that, although our hearts “tick” steadily on average, each interval between beats is slightly longer or shorter than the preceding one.



They enrolled 45 participants aged 18-21, with no history of heart disease, and monitored them with electrocardiography (ECG), measuring heart electrical activity at millisecond resolution. The researchers linked the ECG to a computer that enabled tones lasting between 80 and 180 milliseconds to be triggered by participants’ heartbeats, and asked participants to report whether some tones were longer or shorter in relation to others.



The experiment unveiled a phenomenon called “temporal wrinkles,” structuring our perception of the present moment: when the heartbeat preceding a tone was shorter, participants reported the tone to be longer, and when the heartbeat was longer, they experienced the same sound’s duration as shorter. In addition, the experiment showed that the brain is also influencing the heart: when participants focused their attention on the sounds, this “orienting response” changed their heart rate, which in turn affected their temporal experience.&nbsp;



“The heartbeat is a rhythm that our brain is using to give us our sense of time passing. And that is not linear – it is constantly contracting and expanding,” Anderson explained. “Even at these moment-to-moment intervals, our sense of time is fluctuating. A&nbsp;pure influence of the heart, from beat to beat, helps create a sense of time.”



This connection between time perception and the heart suggests that our momentary perception of time is rooted in bioenergetics, helping the brain focus its efforts and resources based on changing body states, such as the heart rate. “These observations systematically demonstrate that the cardiac dynamics, even within a few heartbeats, are related to the temporal decision-making process,” the authors&nbsp;concluded.



The study is published in the journal <a href="http://dx.doi.org/10.1111/psyp.14270">Psychophysiology</a>.



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Heart rate influences our perception of time

Since ancient times, the possible role of the heart in...

When people undertake long-distance migrations, across borders, oceans or continents, this is usually worthy of mention. But most human migrations take place over shorter distances, within the territorial borders of countries, and are undertaken for the purpose of adapting to everyday stresses in life. In fact, for many people in the drylands of the world, short-distance migration has become part of everyday life.&nbsp;



The drylands of the world are the largest global biome, covering between 41 and 45 percent of the Earth‛s surface. Around one-third of the global population lives in drylands, where uncertainty about the availability of water and resources, as well as ever rising temperatures, make short-distance migrations an everyday feature. People move away in order to survive the pressures they experience in life.&nbsp;



These regions are already experiencing multiple pressures, including increasing rates of aridity and soil degradation, poorly planned and implemented development interventions, rapid population growth, historically high rates of poverty, poor communication infrastructure and isolation from national centers of power. Add to this the uncertainties introduced by <a href="https://www.earth.com/news/rising-river-temperatures-provide-new-clues-about-climate-change/">climate change</a> and it is clear that migration may become an adaptation strategy for survival in humans from many parts of the world.



A new study has now set out to investigate how people have used mobility in coping with changes during their lives. The study draws on a total of 14 cases generated through 21 long-form, semi-structured life history (LH) interviews with people who live in dryland regions of Ghana, Kenya, Namibia and India. The interviews were undertaken during 2016 and 2017.&nbsp; LH methodology has rarely been applied to explore vulnerability and adaptation in relation to risks associated with climate change.



The research was led by Dr. Mark Tebboth, an associate professor in the Environment and International Development at the University of East Anglia. “Most attention is on international migration and how climate change will lead to huge numbers of people fleeing across borders, but actually the vast majority of people move short distances within their own country in order to take advantage of opportunities or in response to shocks and stresses in their lives," said Dr. Tebboth. “Supporting and enabling this migration will help people to continue to adapt to the pressures in their lives."



In India, the study sites were in North Karnataka’s Kolar district, where diversification to non-farm labour and daily commuting to Bangalore is common, and the Gulburga district, where agricultural livelihoods dominate and there has been historical outmigration to large cities.&nbsp;In Kenya, the study sites were in Isiolo, the ‘gateway to the north,’ where pastoralism, farming and tourism are common. Water is a scarce resource and this looks as though it will become more severe in the future.&nbsp;&nbsp;&nbsp;



The findings of the study, published in Ecology and Society, showed that for most people living in drylands, mobility is an integral part of daily life and an important adaptation to coping with environmental change. People move with their herds to better locations, they move to work each day, they move away from stressful situations such as floods and fires, they move to escape social limitations such as caste systems, and they move to make use of new opportunities. Mobility does, however, have some downsides. It can expose people to new risks, such as&nbsp;increased living costs, the precarious nature of urban livelihoods, and higher exposure to hazards.



The researchers demonstrate that risks and responses change throughout a person’s life and that sometimes people negotiate these changes by moving to new locations and circumstances. In this sense, mobility, as an integral component in many people‛s lives and livelihood portfolios, constitutes a key risk management strategy that is worthy of further research. This is particularly relevant as the consequences of climate change take their toll.&nbsp;



"Far from being exceptional, this everyday mobility is ubiquitous and much removed from alarmist discourses of ‘climate migration’ that views movement as solely climate-driven," said Dr. Tebboth.



“In reality, it is normalized within lives and livelihoods and these movements are crucial in helping people to manage different shocks and stresses within their lives, including increasing climate variability. Most mobility, especially that in which environmental change is of some influence, is and will remain local.”&nbsp;



—



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Short-distance migrations are a common part of life

When people undertake long-distance migrations, across borders, oceans or continents,...

The emergence of new <a href="https://www.earth.com/news/covid-19-patients-experience-changes-in-heart-tissue/">COVID-19</a> variants have made rapid testing methods less accurate. A recent study suggests that a patient’s breath might hold the key to a more precise diagnosis.



Investigators from the <a href="https://umich.edu/">University of Michigan</a> Max Harry Weil Institute for Critical Care Research and Innovation used portable gas chromatography to examine breath samples collected during the pandemic’s Delta surge and its transition to Omicron (from April 2021 to May 2022).



The results showed that gas chromatography technology (GC technology) can diagnose COVID-19 with a high level of accuracy. It was also found that the volatile organic compounds in the breath of patients with Omicron differed from patients with earlier variants. These were molecular-level differences which could be used to distinguish between COVID-19, its variants and non-COVID illnesses.



“Exhaled breath contains hundreds of VOCs, which the body produces in response to infection and inflammation,” said study author Dr. Xudong (Sherman) Fan. “Early in the pandemic, we used GC technology to discover and define sets of VOCs for detecting COVID-19. However, we needed to gain a better understanding of how dynamically emerging variants impact this technology.”



The research team conducted a diagnostic study of 167 patients and collected 205 breath samples in 3 cohorts:



<ul><li>COVID-19 (2021): Patients with COVID-19 assumed to be infected by Delta or earlier variants</li><li>COVID-19 (2022): Patients with COVID-19 assumed to be infected by the Omicron variant</li><li>Non-COVID-19 illness as well as patients who have recovered from a COVID-19</li></ul>



Using <a href="https://weilinstitute.med.umich.edu/latest-news/research-team-awarded-2-million-nih-grant-for-breath-analyzer-that-detects-and-monitors-covid-19-and-covid-19-induced-lung-injury">a novel point-of-care GC device developed by Fan and the team</a>, the investigators defined four sets of VOCs that were able to distinguish between COVID-19 (2021) and non-COVID illness with an accuracy of 94.7 percent. However, when the team applied the same VOCs in a setting of presumed Omicron, sensitivity decreased drastically to 60.4 percent.



“We already knew clinically that different strains of SARS-CoV-2 can act quite differently,” said study co-author Dr. Robert Dickson. “This decrease in performance supports our suspicion that their effects on lung biology are quite different as well.”



The team undertook additional analysis and defined new VOCs to discern between Omicron and Delta, Omicron and non-COVID illness, and between patients with COVID-19 and non-COVID illness.&nbsp; This combined analysis resulted in the ability to detect COVID-19 infected patients from non-COVID patients with an accuracy of 90.2 percent. This method is close to RT-PCR tests and better than many rapid antigen tests.



This study presents a promising new method for detecting COVID-19 and other diseases. Further analysis will be needed to determine how to use breath analysis to improve the diagnosis and care of patients.



“The fact that we were able to diagnose COVID-19 in both symptomatic and asymptomatic participants is encouraging,” said Dr. Fan. “More studies on these particular VOCs, including their origins, may assist in the development of a better understanding of COVID-19 as well as the potential to develop new diagnostics.”



The portable GC technology is now licensed for commercialization where further work is seeking to develop the technology for the diagnosis and monitoring of other diseases that produce VOCs due to inflammation. The research is published in the journal <a href="http://dx.doi.org/10.1001/jamanetworkopen.2023.0982">JAMA Network Open</a>.



---



By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Breath compounds could make it easy to detect COVID

The emergence of new COVID-19 variants have made rapid testing...

Visual cues affect our eating patterns whether we are aware of these signals or not, according to a study from <a href="https://www.omu.ac.jp/en/">Osaka Metropolitan University</a>. The research suggests that unconscious neural processes have a big influence on what <a href="https://www.earth.com/news/climate-impact-labeling-has-a-strong-influence-on-food-selection/">foods</a> we crave, making it difficult to control our eating behavior.



"Obesity is a serious health problem in modern society. Considering the fact that the outcomes of treatments targeting appetitive behavior are suboptimal, one potential reason proposed for these poor outcomes is that appetitive behavior is driven more by unconscious decision-making processes than by the conscious ones targeted by traditional behavioral treatments," wrote the researchers.



"In this study, we aimed to investigate both the conscious and unconscious decision-making processes related to eating behavior, and to examine whether an interaction related to eating behavior exists between conscious and unconscious neural processes."



The research was focused on healthy male participants who were presented with images of food and non-food items. The volunteers viewed the photos both consciously and unconsciously.



The inferior frontal gyrus is a region of the brain’s frontal lobe that controls eating behavior. The study revealed that in this brain region, the neural response to food stimuli depended on whether the images were presented consciously or unconsciously.



According to the researchers, the results indicate that eating behavior cannot be understood without taking into account both unconscious and conscious neural processes.



"The interactions were associated with eating behavior indices such as emotional eating and cognitive restraint, suggesting that conscious and unconscious neural processes are differently involved in eating behavior," wrote the study authors.



"These findings provide valuable clues for devising methods to assess conscious and unconscious appetite regulation in individuals with normal or abnormal eating behavior."



"If we can learn more in future research about how eating behavior is controlled by unconscious neural processes, we can combine that understanding with our current knowledge of conscious neural processes to potentially develop more effective methods for regulating eating behavior,” said Professor Takahiro Yoshikawa, who led the research team.



The study is published in the journal <a href="http://dx.doi.org/10.1371/journal.pone.0275959">PLoS ONE</a>.



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Eating behavior is influenced by the unconscious mind

Visual cues affect our eating patterns whether we are aware...

Scientists have long known that sleep deficiencies can lead to a variety of health problems, including cardiovascular <a href="https://www.earth.com/news/some-deer-are-protected-from-deadly-disease-by-genetics/">disease</a>, diabetes, and mental illness. Now, by surveying nearly 2,000 patients in Norway, a team of researchers led by the <a href="https://www.uib.no/en">University of Bergen</a> has found that people who reported sleeping less than six or more than nine hours per day were at a higher risk of infections and more likely to need antibiotics.



“Most previous observational studies have looked at the association between sleep and infection in a sample of the general population,” said lead author Ingeborg Forthun, a postdoctoral fellow in Health Sciences at Bergen. “We wanted to assess this association among patients in primary care, where we know that the prevalence of sleep problems is much higher than in the population at large.”



The researchers asked medical students to provide a questionnaire to patients in the waiting-rooms of the general practitioners’ offices where the students were working. The patients were asked to describe their sleep quality – in terms of how long they usually sleep, how well they feel they sleep, and when they prefer to sleep – and report whether they had had any infections or used antibiotics during the previous three months.



The investigation revealed that individuals who reported sleeping less than six or more than nine hours per night were 27 and 44 percent more likely to report an infection, respectively. Moreover, those with chronic insomnia needed antibiotics more often to overcome infections.



“The higher risk of reporting an infection among patients who reported short or long sleep duration is not that surprising as we know that having an infection can cause both poor sleep and sleepiness. But the higher risk of an infection among those with a chronic insomnia disorder indicate that this relationship also goes in the other direction; poor sleep can make your more susceptible to an infection,” Forthun explained.



“Insomnia is very common among patients in primary care but found to be under-recognized by general practitioners. Increased awareness of the importance of sleep, not only for general well-being, but for patients’ health, is needed both among patients and general practitioners,” she concluded.



The study is published in the journal <a href="http://dx.doi.org/10.3389/fpsyt.2023.1033034">Frontiers in Psychiatry</a>.



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Poor sleep increases risk of infection

Scientists have long known that sleep deficiencies can lead to...

Regular, uninterrupted sleep can help people achieve their exercise and diet goals while trying to lose weight. These are the findings from new research presented at the American Heart Association’s <a href="https://professional.heart.org/en/meetings/epi-lifestyle">Epidemiology, Prevention, Lifestyle &amp; Cardiometabolic Health Scientific Sessions 2023</a>.



Sleep health can improve cardiovascular health and is a key component of the <a href="https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8">American Heart Association’s Life’s Essential 8</a>, alongside eating healthy and not smoking. According to the 2023 Statistical Update from the American Heart Association, cardiovascular disease claims more lives each year in the U.S. than all forms of cancer and chronic lower respiratory disease combined.



“Focusing on obtaining good sleep - seven to nine hours at night with a regular wake time along with waking refreshed and being alert throughout the day - may be an important behavior that helps people stick with their physical activity and dietary modification goals,” said Dr. Christopher E. Kline.



The researchers examined whether good sleep health was related to maintaining lifestyle modifications prescribed in a 12-month weight loss program. The study included 125 adults (average age of 50 years) who were overweight or obese.



At the beginning of the program, sleep habits were measured through questionnaires, sleep diaries, and 7-day readings from wrist-worn activity trackers.&nbsp;



The participants were scored as “good” or “poor” on six measures of sleep: regularity; satisfaction; alertness; timing; efficiency (the percentage of time spent in bed when actually asleep); and duration. A sleep health score of 0-6 was calculated for each participant, with one point for each “good” measure, and higher scores indicating better levels of sleep health.



At the beginning of the study, participants had an average sleep health score of 4.5 out of 6. Caloric intake was self-reported through a phone app and physical activity was measured with an accelerometer worn at the waist.



The experts found that better sleep health was associated with higher rates of attendance at group interval sessions, adherence to caloric intake goals, and improvement in time spent performing moderate physical activity.&nbsp;



“We had hypothesized that sleep would be associated with lifestyle modification; however, we didn’t expect to see an association between sleep health and all three of our measures of lifestyle modification,” said Dr. Kline. “Although we did not intervene on sleep health in this study, these results suggest that optimizing sleep may lead to better lifestyle modification adherence. ”



The study authors noted limitations, such as not intervening to improve participants' sleep, and that the overall sample population had relatively good sleep health at baseline. The participants were also predominantly white and female, so it is unclear whether these results would apply to more diverse populations. Despite the limitations, this study confirms that sleep is tied to how we manage weight.&nbsp;



“This could be because sleep impacts the things that drive hunger and cravings, your metabolism and your ability to regulate metabolism and the ability to make healthy choices in general,” said study co-author Dr. Michael A. Grandner.



“Studies like this really go to show that all of these things are connected, and sometimes sleep is the thing that we can start taking control over that can help open doors to other avenues of health.”



---



By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Quality sleep makes it easier to achieve weight loss goals

Regular, uninterrupted sleep can help people achieve their exercise and...

Close,Up,Of,Multiethnic,Young,People,Gather,In,Pizzeria,Together

Feelings of loneliness have dramatically increased among college students in the last decade, according to the National College Health Assessment. In addition, a recent survey revealed that 44 percent of U.S. college students reported <a href="https://www.earth.com/news/cut-your-gym-time-in-half-by-lowering-weights/">weight</a> gain that placed them in a category of being overweight or obese.



Previous research has linked loneliness with unhealthy weight and a lack of physical activity. However, few studies have examined the role of dietary patterns which may contribute to both weight gain and loneliness.



A team of researchers at <a href="https://www.gmu.edu/">George Mason University</a> set out to investigate dietary and physical activity behavior in relation to loneliness among college students. The experts analyzed data from the Health Starts Here study, which was focused on first-year students at a large college in the United States.



The analysis revealed that college students who reported a higher level of loneliness also reported a higher level of sedentary behavior and low physical activity. Furthermore, individuals who expressed more loneliness had diets that were higher in fat than students who felt low levels of loneliness.



“Our study supports a potential need for further research in understanding unhealthful dietary behavior and physical activity which may be related to loneliness, an emotion that impacts many college students,” said lead author Li Jiang.



“Interventions to reduce loneliness may have a positive effect on health promotion in this population. This data go along with other initial findings from the Health Starts Here study that college students are not meeting healthy dietary guidelines or getting enough physical activity,” said study co-author Dr. Lawrence J. Cheskin.



The findings add to a growing collection of evidence that high-fat diets have an impact that reaches beyond physical health risks. Many studies have confirmed that an unhealthy diet can take a toll on mental health and well-being. In particular, experts have established that a high-fat diet increases the likelihood of developing depression.&nbsp;



The study is published in the <a href="http://dx.doi.org/10.1080/07448481.2022.2141060">Journal of American College Health</a>.



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Loneliness among college students linked to unhealthy diets

Feelings of loneliness have dramatically increased among college students in...

Cowboy,Riding,Horse,In,The,Forest.

People of the Yamnayan culture originated around the fourth millennium BCE in the area from the northern shores of the Black Sea to the northern area around the Caspian Sea, a region known as the Pontic-Caspian steppes. At some point they migrated westward from there to find greener pastures in what are today´s countries of Romania, Bulgaria, Hungary and Serbia. They were nomadic pastoralists and <a href="https://www.earth.com/news/geckos-are-skilled-hunters-even-after-they-lose-their-tails/">hunters</a> who buried their dead in pits covered by large mounds known as kurgans.&nbsp;



Typical pit-graves attributed to the Yamnaya and dated at 4500-5000 years old are not uncommon on the Eastern European steppes and excavation of these sites has provided skeletal evidence, as well as grave goods, hinting at the physical and cultural nature of these people. They used wagons, both two- and four-wheeled, for transport, and in some instances these wagons have been unearthed in the burial pits alongside the skeletal remains of the likely owners.&nbsp;



Scientists from the <a href="https://www.helsinki.fi/en">University of Helsinki</a> have recently undertaken an analysis of the skeletons of more than 150 presumed Yamnayan people in Eastern Europe, with the specific aim of determining whether perhaps these nomadic herders were also horseback riders. Horses had been domesticated on the western Eurasian steppes during the fourth millennium BCE, and the pit-graves often contained statues or skeletal remains of horses alongside the deceased Yamnayan, possibly indicating a close relationship between man and horse. However, no evidence existed that proved the Yamnayans ever rode horses.



Since horseback riding is possible without any specialized equipment that would have survived in archaeological deposits, it is not easy to determine if, or exactly when, people began to ride these animals. Current research has focused largely on the horses – their origins, genetic relationships and when they were first domesticated. However, human remains are available in larger numbers and in more complete condition than early horse remains, and the researchers hypothesized it would be possible to determine from the Yamnayan skeletons whether they were indeed riding horses.&nbsp;



“We studied over 217 skeletons from 39 sites of which about 150 found in the burial mounds belong to the Yamnayans. Diagnosing activity patterns in human skeletons is not unambiguous. There are no singular traits that indicate a certain occupation or behavior. Only in their combination, as a syndrome, symptoms provide reliable insights to understand habitual activities of the past,” explains study lead author&nbsp;Martin Trautmann.



The international team decided to use a set of six diagnostic criteria established as physical indicators of riding activity (the so-called “horsemanship syndrome”):



1. Muscle attachment sites on pelvis and thigh bone (femur).



2. Changes in the normally round shape of the hip sockets.



3. Imprint marks caused by pressure of the acetabular rim on the neck of the femur.



4. The diameter and form of the femur shaft.



5. Vertebral degeneration caused by repeated vertical impact.



6. Traumata that typically can be caused by falls, kicks or bites from horses.



In addition, the researchers also used a strict filtering method to increase the diagnostic reliability of the results. They developed a scoring system that took into account the diagnostic value, distinctiveness and reliability of each symptom.&nbsp;



The findings, published in the journal <a href="http://dx.doi.org/10.1126/sciadv.ade2451">Science Advances</a>, show that out of the 156 adult individuals, at least 24 (15.4 percent) can be classified as "possible riders," while five Yamnaya and two later, as well as two possibly earlier, individuals qualify as "highly probable riders."



“The rather high prevalence of these traits in the skeleton record, especially with respect to the overall limited completeness, shows that these people were horse riding regularly,” Trautmann states.



“Horseback-riding seems to have evolved not long after the presumed domestication of horses in the western Eurasian steppes during the fourth millennium BCE. It was already rather common in members of the Yamnaya culture between 3000 and 2500 BCE,” says&nbsp;study co-author Professor Volker Heyd, a member of the international team that made the discovery.



The use of animals for transport, in particular the horse, marked a turning point in human history. The considerable gain in mobility and distance had profound effects on land use, trade, and warfare. In fact, the Yamayans spread very rapidly from their area of origin, both to the west and east. In the west they encountered the long-established farmer communities of Late Neolithic and Chalcolithic traditions. For decades, this meeting was considered to have been violent in nature, but research on ancient DNA has now painted a more complex picture of admixture.



“Our research is now beginning to provide a more nuanced picture of their interactions. For example, findings of physical violence as were expected are practically non-existent in the skeletal record so far. We also start understanding the complex exchange processes in material culture and burial customs between newcomers and locals in the 200 years after their first contact,” explains study co-author Bianca Preda-Bălănică.



The researchers acknowledge that further studies are needed to determine whether horses were being ridden to make herding of livestock more convenient, to allow swift and far-ranging raids to be conducted, or as a symbol of status. And one additional finding opens the door to even more exciting speculation …



“We have one intriguing burial in the series,” remarks study senior author Professor David Anthony. “A [very early] grave dated about 4300 BCE at Csongrad-Kettöshalom in Hungary, long suspected from its pose and artefacts to have been an immigrant from the steppes, surprisingly showed four of the six riding pathologies, possibly indicating riding a millennium earlier than the Yamnaya.”



“An isolated case cannot support a firm conclusion, but in Neolithic cemeteries of this era in the steppes, horse remains were occasionally placed in human graves with those of cattle and sheep, and stone maces were carved into the shape of horse heads. Clearly, we need to apply this method [of analysis] to even older collections.”



—



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Scientists may have identified the world’s first horse riders

People of the Yamnayan culture originated around the fourth millennium...

A new study led by the <a href="https://www.ubc.ca/">University of British Columbia</a> has revealed that traffic <a href="https://www.earth.com/news/kelp-farms-could-help-clean-up-coastal-nitrogen-pollution/">pollution</a> impairs brain function in a short matter of time. According to the research, just two hours of exposure to diesel exhaust causes a decrease in the brain’s functional connectivity.



“For many decades, scientists thought the brain may be protected from the harmful effects of air pollution,” said study senior author Dr. Chris Carlsten. “This study, which is the first of its kind in the world, provides fresh evidence supporting a connection between air pollution and cognition.”



For the investigation, 25 adults were briefly exposed to either diesel exhaust or filtered air. The researchers used functional magnetic resonance imaging (fMRI) to measure brain activity before and after each exposure.&nbsp;



The default mode network (DMN) is a set of interconnected regions in the brain that are activated during internal mental-state processes such as memory retrieval. When the experts analyzed the brain scans, they discovered that there was decreased functional connectivity in the DMN after exposure to diesel exhaust.



“We know that altered functional connectivity in the DMN has been associated with reduced cognitive performance and symptoms of depression, so it’s concerning to see traffic pollution interrupting these same networks,” said study first author Dr. Jodie Gawryluk. “While more research is needed to fully understand the functional impacts of these changes, it’s possible that they may impair people’s thinking or ability to work.”



The researchers found that brain connectivity changes were only temporary. Dr. Carlsten speculated that the effects could be long lasting where exposure is continuous. He said that people should be mindful of the air they are breathing and take appropriate steps to minimize their exposure to potentially harmful air pollutants like car exhaust.



“People may want to think twice the next time they’re stuck in traffic with the windows rolled down,” said Dr. Carlsten. “It’s important to ensure that your car’s air filter is in good working order, and if you’re walking or biking down a busy street, consider diverting to a less busy route.”



“Air pollution is now recognized as the largest environmental threat to human health and we are increasingly seeing the impacts across all major organ systems. I expect we would see similar impacts on the brain from exposure to other air pollutants, like forest fire smoke. With the increasing incidence of neurocognitive disorders, it’s an important consideration for public health officials and policymakers.”



The study is published in the journal <a href="http://dx.doi.org/10.1186/s12940-023-00961-4">Environmental Health</a>.&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Traffic pollution impairs brain network connectivity

A new study led by the University of British Columbia...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



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Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The city of Dublin on Ireland's east coast

[sendtonews key="qjvhBOBnY8-2426650-12187" type="single"] Today's Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The Pyrenees Mountains in southwest Europe

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Cavefish are healthy despite their sedentary lifestyle

[sendtonews key="vpljfR2VBX-2560867-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...