When you meet someone for the first time, take in a book's cover, or glance at a storefront, your mind rapidly constructs an initial impression. These instant perceptions stick around for a while, even when they're unfounded. 



But in a turn of events, new research suggests sleeping could aid in perceiving beyond the "book's cover" and help us make better decisions.



<h2 class="wp-block-heading" id="h-a-strong-first-impression">A strong first impression </h2>



A team at Duke University recently rolled out an intriguing study. The researchers addressed the age-old question - does it pay off to make a strong first impression or does the last word have a stronger impact?



To investigate, the team devised an experiment based on an imaginary garage sale. Participants were asked to sift through virtual boxes filled with unwanted goods and select items for the sale. 



The participants' earnings depended on the boxes they chose, hence they were motivated to figure out the worth of each box.



The secret was, however, that all of the boxes had the same total value. What differed was the arrangement of valuable and worthless items. Some boxes had valuable items right on top, others in the middle, at the bottom, or intermixed.



<h2 class="wp-block-heading" id="h-primary-bias-and-poor-decisions">Primary bias and poor decisions</h2>



After opening the boxes, the participants were asked to gauge the value of each and select their preferred ones. Some had to make instant decisions, while others "<a href="https://www.earth.com/news/colors-of-sunset-and-sunrise-reset-our-circadian-rhythms/" target="_blank" rel="noreferrer noopener">slept on it</a>" and decided after a day. 



An interesting pattern emerged – the instant decision-makers tended to remember boxes not by their entire content but by the initial items they encountered. This discovery points towards a psychological trend known as "primacy bias."



Study lead author Allie Sinclair is a PhD candidate under Dr. Alison Adcock, a Duke professor of psychiatry and behavioral sciences.



"We found that people are strongly biased by first impressions," noted Sinclair. The participants repeatedly chose boxes with valuable items on top. 



Unveiling "treasures" before low-priced items made a box more appealing than if it was the other way round. They not only favored boxes that started strong, but also overvalued them.



Sinclair, now a postdoctoral fellow at the <a href="https://www.upenn.edu" target="_blank" rel="noreferrer noopener">University of Pennsylvania</a>, explained that primacy bias could lead to irrational comparisons and inaccurate estimates of value.



<h2 class="wp-block-heading" id="h-more-rational-choices-after-sleep">More rational choices after sleep</h2>



But there's a twist in the tale. Participants who had a day to think rendered more rational choices. They treated boxes with valuable items at any position equally. 



"They made more rational choices, equally favoring boxes with clusters of valuable items at the beginning, middle, or end," said Sinclair.



This finding suggests that delaying a decision might help us avoid the pitfalls of primacy bias. "When it's over, our brain knits it all together in memory to help us make better choices - and that neat trick happens overnight,” said Dr. Adcock.



<h2 class="wp-block-heading" id="h-sleeping-for-everyday-decision-making">Sleeping for everyday decision-making</h2>



The insights from this study offer profound implications for how we approach decision-making in everyday life. Whether we're buying a car, choosing a meal, or hiring a new team member, the tendency to rely on first impressions can lead to skewed assessments of value.



By recognizing the power of primacy bias, we can actively counter its effects by allowing ourselves time to reflect on all available information. Such a practice could enable us to make more informed, balanced decisions. 



Encouraging a brief pause or even a strategic overnight delay before arriving at significant decisions might be the key to sidestepping biases and making choices that align closer with the true merits of the situation.



<h2 class="wp-block-heading" id="h-science-of-memory-consolidation">Science of memory consolidation</h2>



The <a href="https://www.earth.com/news/sleep-increases-feelings-of-hope-happiness-and-gratitude/" target="_blank" rel="noreferrer noopener">role of sleep</a> in this study highlights the fascinating process of memory consolidation. During sleep, our brains engage in an intricate activity of reorganizing and reinforcing stored information, a vital function for learning and decision-making. 



This neurological process enhances our capacities for rational thought, allowing us to access a more comprehensive understanding of complex information. 



As the study illustrates, this can mitigate the allure of initial impressions. Understanding the relationship between <a href="https://www.earth.com/news/sleeping-less-than-seven-hours-high-blood-pressure-risk/" target="_blank" rel="noreferrer noopener">sleep</a> and cognitive function opens promising avenues for improving educational methodologies, therapeutic practices, and even business strategies. 



<h2 class="wp-block-heading" id="h-sleeping-on-a-decision">Sleeping on a decision</h2>



"Judging from first impressions may actually be a good thing for choices in the moment," said Dr. Adcock. However, for decisions with longer-term implications, it's worth "<a href="https://www.earth.com/news/micro-naps-in-the-brain-some-regions-sleep-while-others-stay-awake/" target="_blank" rel="noreferrer noopener">sleeping</a> on it."



Sinclair believes there's wisdom in the idea of delaying decisions, especially in matters of consequence, like hiring or dating.



This research, backed by a <a href="https://duke.edu" target="_blank" rel="noreferrer noopener">Duke University</a> Health Scholars Award to Alison Adcock, is an exciting first look at how our brain's summary of experiences impacts our future choices.



The study is published in the <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001638" target="_blank" rel="noreferrer noopener">Journal of Experimental Psychology</a>. 



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'Sleeping on it' is the best way to make a rational decision

When you meet someone for the first time, take in a book's cover, or glance at a storefront, your mind rapidly constructs an initial impression. These instant perceptions stick around for a while, even when they're unfounded. But in a turn of events, new research suggests sleeping could aid in perceiving beyond the "book's cover" and help us make better decisions. A strong first impression A team at Duke University recently rolled out an intriguing study. The researchers addressed the age-old question - does it pay off...

Group,Of,Mature,Female,Friends,On,Outdoor,Yoga,Retreat,Walking

Physical and mental activity can help preserve thinking skills and delay <a href="https://www.earth.com/news/blueberries-may-protect-our-brains-against-dementia/">dementia</a>, but these benefits may vary for men and women, according to a new study.&nbsp;



The study looked at the effects of physical and mental activities, such as reading or playing card games, on cognitive reserve in the areas of thinking speed and memory.



“We found that greater physical activity was associated with greater thinking speed reserve in women, but not in men,” said study author Judy Pa.&nbsp; “Taking part in more mental activities was associated with greater thinking speed reserve for both men and women.”



Interestingly, greater physical activity was not associated with memory reserve in either men or women.



The research was focused on 758 people with an average age of 76. Some of the individuals had no thinking or memory problems, some had mild cognitive impairment, and some had dementia.&nbsp;



Brain scans were taken, and the participants underwent thinking speed and memory tests. To calculate cognitive reserve, test scores were compared against changes in the brain associated with dementia, such as the total volume of the hippocampus, a key brain region impacted by Alzheimer’s disease.



The participants were asked about their weekly physical activity. For mental activity, they were asked whether they read magazines, newspapers or books, went to classes, and played cards, games or bingo over the last 13 months. They were given one point for each type of activity, for a maximum of three points. On average, the individuals scored 1.4 points for mental activity.&nbsp;



For physical activity, participants took part in at least 15 minutes per week of activities that elevate heart rates such as brisk walking and biking.



Pa said that each additional mental activity corresponded to 13 fewer years of aging in their processing speed -17 years among men and 10 years among women.



“As we have arguably few-to-no effective treatments for Alzheimer’s disease, prevention is crucial. An ounce of prevention is worth a pound of treatment,” Pa said. “To know that people could potentially improve their cognitive reserve by taking simple steps such as going to classes at the community center, playing bingo with their friends or spending more time walking or gardening is very exciting.”



In women, a doubling of the amount of physical activity would be equivalent to an estimated 2.75 fewer years of aging when it comes to processing speed in their thinking skills.



The researchers also looked at whether the relationship between physical and mental activities and cognitive reserve was affected by the gene that carries the strongest risk for Alzheimer’s, called APOE e4. For women, having the gene lessens the effects of the beneficial relationship between physical and mental activities and cognitive reserve.



The study does not prove that physical and mental activities help improve cognitive reserve. It only shows an association. Also, structural and societal factors that affect cognitive reserve, such as education, were not measured in the study.



The research was supported by the National Institute on Aging and the National Center for Advancing Translational Sciences.



Learn more about brain health at <a href="http://www.brainandlife.org/">BrainandLife.org</a>, home of the <a href="https://www.aan.com/">American Academy of Neurology</a>’s free patient and caregiver magazine focused on the intersection of neurologic disease and brain health.&nbsp;



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By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Physical activity preserves thinking skills among women

Physical and mental activity can help preserve thinking skills and...

A new study led by the<a href="http://www.reading.ac.uk/"> University of Reading</a> has found that taking high-dose Vitamin B6 tablets can reduce feelings of <a href="https://www.earth.com/news/pandemic-stress-is-compounded-by-climate-anxiety/">anxiety</a> and depression in young adults after taking these supplements for a month. These findings provide valuable evidence to support the use of vitamin supplements thought to modify levels of brain activity to prevent or treat mood disorders.



“The functioning of the brain relies on a delicate balance between the excitatory neurons that carry information around and inhibitory ones, which prevent runaway activity. Recent theories have connected mood disorders and some other neuropsychiatric conditions with a disturbance of this balance, often in the direction of raised levels of brain activity,” explained study lead author David Field, an associate professor of Psychology at the University of Reading.&nbsp;



“Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants.”



Although previous research has produced clear evidence that <a href="https://www.earth.com/news/multivitamins-heart-health/">multivitamins</a> can reduce stress levels, few studies have been conducted to assess which particular vitamins drive this effect. In the current study, over 300 participants were randomly assigned either Vitamin B6 or Vitamin B12 supplements 50 times higher than the daily recommended dose, or a placebo, which they had to take for a month daily.&nbsp;



The results revealed that, while Vitamin B12 had little effect compared to the placebo during the trial period, Vitamin B6 made a significant difference. According to the scientists, Vitamin B6 increased the body’s production of GABA (Gamma-Aminobutyric Acid), a chemical that blocks impulses between nerve cells in the brain, thus reducing feelings of anxiety and depression.



“Many foods, including tuna, chickpeas and many fruits and vegetables, contain Vitamin B6. However, the high doses used in this trial suggest that supplements would be necessary to have a positive effect on mood,” said Dr. Field.&nbsp;



“It is important to acknowledge that this research is at an early stage and the effect of Vitamin B6 on anxiety in our study was quite small compared to what you would expect from medication. However, nutrition-based interventions produce far fewer unpleasant side effects than drugs, and so in the future people might prefer them as an intervention.”



Further research is needed to identify other nutrition-based interventions that could benefit mental health and well-being in order to allow different dietary interventions to be combined in the future to provide greater results.



The study is published in the journal <a href="https://onlinelibrary.wiley.com/doi/10.1002/hup.2852">Human Psychopharmacology: Clinical and Experimental</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Vitamin B6 can reduce anxiety and depression

A new study led by the University of Reading has...

The topic of beneficial gut bacteria has been ubiquitous among health advocates for some time now. However, gut bacteria are also linked to autoimmune disorders such as inflammatory bowel disease.&nbsp;The "leaky gut" hypothesis is often used to explain harmful bacteria. This theory states that dangerous bacteria migrate from the gut and cause inflammation in the body.



"But one mystery has been how potentially pathogenic bacteria can exist in healthy people for decades with no apparent health consequences," said Noah Palm, a professor of Immunobiology at <a href="https://www.yale.edu/">Yale University</a>.



In an attempt to understand the leaky gut phenomenon, Yale researchers analyzed the behavior and genetics of potentially pathogenic microbes in mice and discovered that the bacteria split into two unique populations.&nbsp;



One population of pathogenic bacteria was similar to the original bacteria, but another strain mutated in a way that allowed them to thrive in the mucosal linings of the intestine and migrate to the lymph nodes and liver after exiting the gut. These are the bacteria that cause inflammation and disease.



What's insidious about these bacteria is that, unlike traditional pathogens, they can temporarily evade the immune system by hiding in organs. Eventually, the microbes can trigger autoimmune diseases. This finding helps to explain why people with these potentially pathogenic bacteria can appear healthy but are more likely to become sick as they age.&nbsp;



The researchers say environmental factors play a role. For example, those who consume a healthy diet will develop a diverse gut biota. With this diversity, there is more competition between bacteria and less probability for the potentially harmful bacteria to develop and exit the gut. However, if there is a lack of bacterial diversity in the gut, the gut environment is ripe for developing dangerous gut bacteria variants.&nbsp;



The researchers, including study lead author Yi Yang, expect that the knowledge gained from this study will help develop new treatments for several diseases linked to "leaky gut."



The study is published in the journal <a href="https://www.nature.com/">Nature</a>.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Leaky gut mystery may be explained by microbe evolution

The topic of beneficial gut bacteria has been ubiquitous among...

A new study published in the journal <a href="https://www.apa.org/pubs/journals/releases/bul-bul0000363.pdf">Psychological Bulletin</a> has found that, despite common concerns that the social fabric is fraying, cooperation among strangers has in fact gradually increased in the United States since the 1950s. These findings challenge the widespread assumption that civic cooperation among strangers has declined in the U.S. over time.



“We were surprised by our findings that Americans became more cooperative over the last six decades because many people believe U.S. society is becoming less socially connected, less trusting, and less committed to the common good,” said study co-author Yu Kou, a professor of Social Psychology at the <a href="https://english.bnu.edu.cn/">Beijing Normal University</a>. “Greater cooperation within and between societies may help us tackle global challenges, such as responses to pandemics, climate change, and immigrant crises.”



The scientists analyzed 511 studies conducted in the United States between 1956 and 2017 with a total of over 63,000 participants, which investigated how cooperation among strangers evolved over time. The analysis revealed a small, gradual increase in cooperation during this 61-year period, which was associated with significant shifts in U.S. <a href="https://www.earth.com/news/species-suffer-a-second-extinction-when-society-forgets-about-them/">society</a>, including increases in urbanization, societal wealth, income inequality, and the number of people living alone. However, it is not yet clear whether a causal relationship between these factors and the increase in cooperation actually exists.



According to study co-author Paul Van Lange, a professor of Social Psychology at the <a href="https://vu.nl/nl">Free University of Amsterdam</a>, increased cooperation may be connected to market competitiveness and economic growth. As more people live in the cities and on their own, they may be forced to cooperate with strangers.



“It’s possible that people gradually learn to broaden their cooperation with friends and acquaintances to strangers, which is called for in more urban, anonymous societies,” Professor Van Lange said. “U.S. society may have become more individualistic, but people have not.”



However, since the studies that were analyzed were mostly conducted in laboratory settings primarily with college students as participants, they may not be fully representative of real-life situations or on the U.S. society as a whole. Further research is needed to clarify the extent to which these prior studies reflect real societal processes, and to include other important factors, such as how levels of interpersonal trust have changed over the past decades.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;&nbsp;

Cooperation among strangers has increased in the U.S.

A new study published in the journal Psychological Bulletin has...

Breaking up is hard to do, and men are not immune to the stressful effects ensuing from relationship failure, separation and divorce. The stereotype that men choose to go it alone and do not want support at these times is simply not true, say researchers from the <a href="https://www.ubc.ca/">University of British Colombia</a>’s School of Nursing.&nbsp;



In a new study, published in the journal <a href="https://journals.sagepub.com/home/qhr">Qualitative Health Research</a>, researchers from British Colombia and Australia investigate the ways in which men go about seeking help when adjusting to the breakup of an intimate relationship. <a href="https://experts.news.ubc.ca/expert/john-oliffe/">Dr. John Oliffe</a>, senior author and a professor of nursing who leads the men's health research program at UBC, along with research co-author <a href="https://menshealthresearch.ubc.ca/Mary-t-kelly/">Mary T. Kelly</a>, say men do not actively avoid mental health promotion and can be resourceful and resilient as they work their way through painful breakup.



“A failed relationship can lead to significant mental stress – men already have higher risks for suicide than women, and marital separation increases that risk four times. By exploring the ways through which men seek help after a breakup, we can potentially design better supports for their mental health,” said Kelly.



“It’s also important to shift the narrative,” said Dr. Oliffe, the Canada Research Chair in men‘s health promotion. “The story&nbsp;that is most often told is that when a relationship breaks down, the man goes into crisis and/or perpetrates violence on his partner, but this is not the trajectory for most men. It’s helpful for guys to see that most breakups end with the men working through their challenges by leaning into help.”



The results of the study are based on the use of interpretive descriptive methods to analyze in-depth interviews with 47 Canadian or Australian men in connection with their help-seeking behavior after a relationship breakup. Such behavior was categorized into three themes: (1) Solitary work and tapping established connections, (2) Reaching out to make new connections, and (3) Engaging professional mental health care.&nbsp;



“We’ve known that men seek help when an intimate partner relationship breaks down, but we always thought it was professional help they sought. Our research shows that they creatively used various strategies,” said Dr. Oliffe.



Men who were younger or had seen the break-up of a shorter relationship tended to engage in solitary work and reached out to established connections. About a quarter of the men said they did a lot of internet searches for blogs, coaches and other resources. They reached out to friends or family members, not necessarily to find a solution, but to chat things through. They also made use of self-help books to guide them in their understanding and responses.



Men who had been in longer-term relationships, where children were involved or litigation concerning division of assets was taking place, were more likely to cope by making new connections and seeking out community-based help like local dads’ groups or groups of men who had been through separation or divorce.



About half the men engaged professional mental health care services such as counselling. Typically these were men who had a pre-existing mental illness or those who needed formal help to get through the enormity of what they were feeling.&nbsp;



According to Mary Kelly, these resourceful help-seeking responses disprove the popular stereotype that men do not go to the doctor and they don’t want help. “It shatters the trope that men aren’t emotional and aren’t affected as much as the rest of us by a breakup. We also tend to think that men don’t do introspection or vulnerability, but a lot of the men were really engaging in that deep kind of work.”



Kelly noted that there are not a lot of resources out there to help guys build better relationships. “However, our group at UBC is working on a few projects. With support from Movember, we’re building an online resource for men who want to learn more about dealing with relationship conflicts and building relationship skills. We’re also currently looking for participants for a&nbsp;<a href="https://menshealthresearch.ubc.ca/mbipr/">new project</a>&nbsp;that will invite men to share their ideas on what contributes to a healthy relationship.”



For men currently dealing with a breakup, Dr. Oliffe recommends taking the time to “sit with the emotions that go with the breakup. You can be sad and happy, angry and sorrowful at the same time. Look to reconnect or stay connected with friends and family. Be careful about substance use. Maintain a routine, get some exercise and be open to reaching out for professional help.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Men use resourceful strategies to cope with breakups

Breaking up is hard to do, and men are not...

Although women tend to live longer than men, they typically have higher rates of illness. A new study led by the <a href="https://www.uga.edu/">University of Georgia</a> (UGA) has found that these problems can be improved by a better <a href="https://www.earth.com/news/healthier-diets-can-reduce-depression-in-young-men/">diet</a> containing pigmented carotenoids such as kale, spinach, yams, watermelon, bell peppers, carrots, tomatoes, and oranges. These brightly-colored fruits and vegetables are crucial for preventing visual and cognitive degeneration.



“The idea is that men get a lot of the diseases that tend to kill you, but women get those diseases less often or later so they persevere but with illnesses that are debilitating,” explained study co-author Billy R. Hammond, a professor of Behavioral and Brain Sciences at UGA. “For example, of all of the existing cases of macular degeneration and dementia in the world, two-thirds are women. These diseases that women suffer for years are the very ones most amenable to prevention through lifestyle.”



Professor Hammond and his colleagues studied several degenerative conditions that women seem to experience at much higher rates than men, ranging from autoimmune diseases to dementia. “If you take all the autoimmune diseases collectively, women account for nearly 80 percent. So, because of this vulnerability, linked directly to biology, women need extra preventive care,” he added.



One of the reasons for women’s vulnerability to such diseases is related to the way they store vitamins and minerals in their bodies. Since women have, on average, more body fat than men, they can better store in their bodies dietary vitamins and minerals. However, there are less of these vitamins available for their retina and brain, thus putting them at more risk for degenerative problems.



Since pigmented carotenoids such as lutein or zeaxanthin act as powerful antioxidants in humans, they can help improve central nervous system degeneration. “Men and women eat about the same amount of these carotenoids, but the requirements for women are much higher,” said Professor Hammond.



“The recommendations should be different, but there are, generally, not any recommendations for men or women for dietary components that are not directly linked to deficiency disease (like vitamin C and scurvy). Part of the idea for the article is that recommendations need to be changed so that women are aware that they have these vulnerabilities that they have to proactively address, so they don’t have these problems later in life.”



Although these carotenoids are also available via dietary supplements, getting them through food is a much better strategy.&nbsp;



“Components of diet influence the brain, from things like personality to even our concept of self.&nbsp;I don’t think people quite realize what a profound effect diet has on basically who they are, their mood, even their propensity to anger. And now of course this is extended to the microbiome and the bacteria that make up your gut - all of these components work together to create the building blocks that compose our brain and the neurotransmitters that mediate its use,” Professor Hammond concluded.



The study is published in the journal <a href="http://dx.doi.org/10.1080/1028415X.2022.2084125">Nutritional Neuroscience</a>.&nbsp;&nbsp;&nbsp; &nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Women can live longer and better with a healthy diet

Although women tend to live longer than men, they typically...

Researchers in the College of Health and Life Sciences at <a href="https://www.aston.ac.uk/">Aston University</a> have discovered a link between fruit consumption, savory food consumption, and mental health.&nbsp;The results suggest that people who regularly eat fruit have a lower risk of <a href="https://www.earth.com/news/healthier-diets-can-reduce-depression-in-young-men/">depression</a>.



The study, published in the <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/frequency-of-fruit-consumption-and-savoury-snacking-predict-psychological-health-selective-mediation-via-cognitive-failures/B6A4BDD48E1A39C133DF454860A53239">British Journal of Nutrition</a>, was focused on 428 adults from the United Kingdom. The participants reported their consumption of fruit, vegetables, sweet and savory food snacks, as well as their mental health.&nbsp;



Once they accounted for general health, age, and exercise, the researchers discovered that frequent fruit consumption could lead to less depression and better mental health and well-being.&nbsp;



The experts also discovered that those who frequently consumed savory, nutrient-poor foods, such as potato chips, were more likely to experience mental lapses such as forgetting names or where their keys are. These episodes led to more incidences of stress, depression, and anxiety.



The researchers determined that it's not the amount of fruit consumed that leads to better mental health, but the frequency. The experts also found no link between memory lapses and fruits, vegetables, or sweet snacks. They believe this indicates there is something unique about nutrient-poor savory snacks that cause mental lapses.&nbsp;



"Other studies have found an association between fruit and vegetables and mental health, but few have looked at fruit and vegetables separately – and even fewer evaluate both frequency and quantity of intake," said study lead author and PhD student Nicola-Jayne Tuck.



"Both fruit and vegetables are rich in antioxidants, fiber, and essential micronutrients which promote optimal brain function, but these nutrients can be lost during cooking. As we are more likely to eat fruit raw, this could potentially explain its stronger influence on our psychological health."



According to Tuck, it is possible that changing what we snack on could be a really simple and easy way to improve our mental well-being.&nbsp;



"Conversely, it is also possible that the forthcoming restriction of processed snack foods at checkouts, due to come in this October, could not only improve the country's physical health, but mental health too.”



"Overall, it's definitely worth trying to get into the habit of reaching for the fruit bowl."



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eating fruit is a simple way to improve your mental health

Researchers in the College of Health and Life Sciences at...

Heavy <a href="https://www.earth.com/news/forever-chemicals-found-in-drinking-water-near-u-s-military-bases/">drinking</a> and dependence on alcohol are known to cause cognitive impairment, including memory loss and problems with verbal fluency, verbal learning, processing speed, attention and problem solving. However, the effects of moderate drinking on brain function have not been investigated. Considering that most people who consume alcohol probably fall into this category, such a study is well overdue.&nbsp;



A team led by Anya Topiwala of the University of Oxford recently explored the relationship between alcohol consumption and cognitive function in more than 20,000 participants from the UK Biobank. Not only did participants report their own alcohol consumption, they also undertook various cognitive tests that assessed executive function, fluid intelligence and reaction time.



The researchers went a step further and measured the levels of iron present in the participants’ brains and livers, in an attempt to establish whether iron levels represent a potential pathway to alcohol-related cognitive deficits. Iron is involved in many fundamental biological processes in the brain including oxygen transportation, DNA synthesis, mitochondrial respiration, myelin synthesis, and neurotransmitter synthesis and metabolism. But high levels of this element have also been found in the brains of people with neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases.



In the largest study to date of moderate alcohol consumption and iron accumulation, the researchers recruited 20,965 participants who had completed their UK Biobank questionnaires and had undergone MRI imaging of the brain. Approximately 7,000 of these also underwent scanning of the liver, with both types of scans being used to identify levels of iron in the cells.&nbsp; The mean age of participants was 55 years, and 48.6 percent were female. Although 2.7 percent classed themselves as non-drinkers, average intake was around 18 units per week, which translates to about 7½ cans of beer or 6 large glasses of wine.&nbsp;



This level of alcohol consumption, classed as moderate, was higher than current UK low-risk guidelines (&lt;14 units per week), but within low-risk guidelines at the time for men (not more than 21 units per week, pre-2016). Despite this, the researchers found links between level of alcohol consumption, presence of elevated iron concentrations in certain brain areas, and deterioration in cognitive function.



The team found that alcohol consumption of above seven units per week was associated with markers of higher iron in several brain nuclei, including the bilateral putamen, caudate and substantia nigra. These basal ganglia, and the substantia nigra in the mesencephalon, are associated with the control of motor movements, procedural learning, eye movement, cognition, emotion and other functions.&nbsp;



The significantly higher levels of iron accumulated in these brain areas had also been identified in previous research on people with Alcohol Use Disorder, also known as alcohol addiction, but in the present study the result was seen in people who were only moderate users of alcohol.



In addition, higher alcohol consumption was associated with increased levels of iron in the liver, which is considered a good indicator of the levels of iron in the body in general, and the researchers found that iron levels were also the best indicators of alcohol-related liver damage. Alcohol suppresses the production of hepcidin, an important hormone in the liver that regulates iron balance. As a result, alcohol consumption leads to increased absorption of iron from digested food and can be expected to result in imbalances in iron levels in body organs such as the brain.



High iron levels in some brain regions were also associated with worse outcomes on cognitive tests, such as trail-making tests that assess executive function, and fluid intelligence tests that assess reason and logic. Reaction times were also slower in cases where certain brain regions were shown to have higher levels of iron.



There are some limitations to this large study of moderate alcohol consumption and iron accumulation. Drinking was self-reported and could have been underestimated, by participants. In addition, MRI-derived measures are indirect representations of brain iron, and could conflate other brain changes observed with alcohol consumption and that have changes in iron levels.



In conclusion, Topiwala states, “In the largest study to date, we found drinking greater than 7 units of alcohol weekly associated with iron accumulation in the brain. Higher brain iron in turn linked to poorer cognitive performance. Iron accumulation in the brain could thus underlie alcohol-related cognitive decline.”



Given the prevalence of moderate drinking in today’s world, even small links between alcohol and reduced brain function could have substantial impacts across whole populations. Thus, these results support the introduction of interventions to reduce alcohol consumption in the general population.



The research is published in the journal <a href="https://journals.plos.org/plosmedicine/">PLoS Medicine</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

A single glass of wine a night could lead to cognitive decline

Heavy drinking and dependence on alcohol are known to cause...

In a new study published in the journal <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0270207">PLoS ONE</a>, researchers have investigated how COVID-19 restrictions changed behavior patterns, and how these patterns continue to change. The study focused on the U.K., where activities and social events were restricted near the start of the COVID-19 pandemic to slow the spread of the virus.&nbsp;



A lot of research has already looked at how COVID-19 restrictions changed human behavior. The new study is unique in looking at how behavior in the U.K. changed over time as restrictions continued to evolve.&nbsp;&nbsp;



To understand their research topic better, the scientists conducted six different online surveys to track changes in behavior patterns among 203 respondents. The surveys asked participants about different activities they engaged in during various phases of the pandemic, and whether they did these activities in person or online.&nbsp;



An analysis of the results showed that the biggest changes were the investment of time in social and cultural activities and travel. The surveys also confirmed that most individuals shifted from more in-person activities to more online events. Furthermore, although all pandemic restrictions were removed on July 19, 2021, many of these behavioral shifts still remain in place.&nbsp;



“This longitudinal study determines the frequency and way of people doing activities from Spring 2020 to Summer 2021 during different phases of the COVID-19 pandemic in the UK," said study co-author Lan Li of <a href="https://www.ucl.ac.uk/">University College London</a>.



"The findings provide an invaluable insight into understanding how people in the UK changed their lifestyle, including what activities they do, and how they accessed those activities in light of the COVID-19 pandemic and related public health policy implemented to address the pandemic.”



The scientists hope that their work will help inform policy makers on the impact of their restrictions for future decision making.&nbsp;



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pandemic restrictions had a lasting effect on behavior patterns

In a new study published in the journal PLoS ONE,...

With the worldwide increase in levels of <a href="https://www.earth.com/news/obesity-is-the-epidemic-crisis-of-our-time/">obesity</a> since the 1960s, studies have often focused on people who have a higher energy intake than their total <a href="https://www.earth.com/news/biden-moves-to-phase-out-energy-inefficient-light-bulbs/">energy</a> expenditure. Such people are characterized by having a high body mass index (BMI), calculated by dividing mass (in kg) by height squared (in m).&nbsp;



Body mass index is a useful indicator of those who are overweight (BMI of 25.0–29.9) or obese (BMI &gt; 30), in comparison with those who have a normal weight for their height (BMI 18.5–24.9). However, there is a population of healthy underweight people who feature at the very low end of the BMI curve and they have seldom been studied.



Little is known about the lifestyles, physiology, metabolic rates or genetics of people who have very low BMI values. It is sometimes said of them that they can “eat what they like” without gaining weight, and this is explained potentially by their high levels of physical activity or food-associated thermogenesis.&nbsp;



A new study by scientists from academic institutions in China and Scotland has tested the hypothesis that the leanness of healthy underweight people is due to their higher levels of physical activity, higher resting energy expenditure and higher total energy expenditure. The researchers recruited 173 people in the normal BMI range and 150 healthy underweight people with BMI values of less than 18.5, in order to compare their lifestyles, physiology and genetics.&nbsp;



The experts used established questionnaires to screen out people with eating disorders as well as those who said they intentionally restricted their diets and those who were infected with HIV. They also excluded individuals who had lost weight in the past six months potentially related to illness, or were on any kind of medication. They did not rule out those who said they “exercised in a driven way,” but only 4 of the 150 said that they did.&nbsp;



The participants’ food intake was monitored for two weeks and their total energy expenditure was calculated using an isotope-based technique called the doubly-labeled water method. This technique assesses energy expenditure based on the difference between the turnover rates of hydrogen and oxygen in body water as a function of carbon dioxide production. Their physical activity was measured using an accelerometry-based motion detector. Other physiological variables, such as cholesterol levels and levels of thyroid hormones were also measured from the participants’ blood.



The results, published today in the journal <a href="https://www.cell.com/cell-metabolism/home">Cell Metabolism</a>, show that healthy underweight people are not more physically active than people with a normal BMI. In fact, the underweight people were 23 percent less active than the participants with normal range BMIs. Despite the fact that their energy expenditure due to physical activity was lower than expected, their overall total energy expenditure was higher than expected. This was due to the fact that underweight individuals had fast metabolic rates while they rested, and this used up more energy than expected.&nbsp;



“We expected to find that these people are really active and to have high activity metabolic rates matched by high food intakes,” said study co-author John Speakman, a professor at the Shenzhen Institutes of Advanced Technology in China and the University of Aberdeen in the UK. “It turns out that something rather different is going on. They had lower food intakes and lower activity, as well as surprisingly higher-than-expected resting metabolic rates, linked to elevated levels of their thyroid hormones.”



The underweight participants ate 12 percent less food than the normal weight group, although this was not less than they would be expected to consume based on their low body weights.&nbsp; They also had significantly lower levels of free triglycerides and low-density (bad) lipoprotein cholesterol, while the levels of high-density (good) lipoprotein cholesterol and thyroid hormones were significantly higher. The authors state that the underweight individuals were metabolically healthier than the normal individuals, based on the levels of these substances.&nbsp;



“Although these very lean people had low levels of activity, their markers of heart health, including cholesterol and blood pressure, were very good,” said study first author Sumei Hu. “This suggests that low body fat may trump physical activity when it comes to downstream consequences.”



The researchers acknowledge some limitations to this research, including the fact that although they measured food intake, they didn’t measure what the participants were actually eating or their feelings of satiation or satiety.



The team is now expanding its research to include studies of these measures. They also plan to look at genetic differences between normal weight and healthy underweight individuals. Preliminary analysis suggests single nucleotide polymorphisms in certain genes that might play a role. When these genetic changes were replicated in mice, the animals had some aspects of the phenotype that was observed in human subjects.



“The next stage is to understand more about the phenotype itself and understand the mechanisms that generate it more clearly,” said Speakman.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Healthy underweight people are actually less active

With the worldwide increase in levels of obesity since the...

<a href="https://www.earth.com/news/reducing-air-pollution-boosts-brain-development-in-children/">Children</a> are making unhealthy food choices based on their emotions, and this is particularly the case on weekends, according to a new study published by <a href="https://www.elsevier.com/">Elsevier</a>. The research is the latest in a growing collection of studies that have linked negative emotions to excessive calorie intake and poor diet quality.



"Children are more likely to consume unhealthy foods on weekends when meals and snacks are less structured and supervised than on school days," said study lead author Christine Hotaru Naya of the University of Southern California. "We also focused on snack choices where children often make their own decisions."



The analysis was focused on nearly 200 children in third through sixth grades. The children used a mobile app to respond to questions seven times per day. They were asked if they were feeling sad, stressed, or mad.&nbsp;



The participants were also asked to report whether they had made any unhealthy eating choices from among fried foods, sweets, and sugary beverages over the previous two hours. Out of all of the food types examined, sweet food consumption was reported the most often - followed by chips, fries, and sugary beverages.



The experts identified three negative mood patterns among the children - stable low; early increasing and late decreasing; and early decreasing and late increasing.&nbsp;



"We found fried food consumption to be higher on days with more variable emotional patterns than days with consistent low negative mood," said Naya. "These results align with other studies that have found the negative mood to positively predict children's fatty food intake." Sweet food and soda consumption did not follow the same patterns in this study.



According to study co-author Daniel Chu, the research has several strengths, including that the results can be widely applied and tested in the family home. The results indicate that mornings and evenings are vulnerable periods when the change in negative emotions could influence food choices.



"More studies are needed for us to understand the relationship between a child's emotions and their food choices, but this is a good start on that path to recognizing how to approach food choices with a person's mood and emotions in mind," said Naya.&nbsp;



"We could improve our current interventions to be individually tailored to the environmental, social, emotional, and cognitive contexts in which unhealthy eating occurs."



The study is published in the <a href="https://www.jneb.org/">Journal of Nutrition Education and Behavior</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Children make unhealthy food choices based on their emotions

Children are making unhealthy food choices based on their emotions,...

A new study led by the <a href="https://www.pitt.edu/">University of Pittsburgh</a> has found that people consistently underestimate how much others in their social circles might appreciate an unexpected phone call, email, or text message just to say hello or check up on them. Moreover, the experts discovered that the more surprising the attempt of <a href="https://www.earth.com/news/music-influences-social-connections/">social connection</a>, the greater it will be appreciated.



“People are fundamentally social beings and enjoy connecting with others,” said study lead author Peggy Liu, an associate professor of Marketing and Business Administration at the University of Pittsburgh. “There is much research showing that maintaining social connections is good for our mental and physical health. However, despite the importance and enjoyment of social connection, our research suggests that people significantly underestimate how much others will appreciate being reached out to.”&nbsp;



To explore how accurate people are at estimating how much others might appreciate an attempt to connect, Professor Liu and her colleagues conducted a series of experiments involving 5,900 participants.&nbsp;



In one experiment, half of the people were asked to recall the last time they reached out to someone “just to catch up” after a prolonged period of not interacting with them, while the rest were asked to recall a similar situation when someone reached out to them. Then the participants had to indicate on a seven-point scale how much either they or the person they reached out to appreciated the gesture and felt grateful or pleased.&nbsp;



The experimenters were surprised to find that people who recalled reaching out thought their gesture was significantly less appreciated than those who recalled receiving a communication.



“We found that people receiving the communication placed greater focus than those initiating the communication on the surprise element, and this heightened focus on surprise was associated with higher appreciation,” said Professor Liu. “We also found that people underestimated others’ appreciation to a greater extent when the communication was more surprising, as opposed to part of a regular communication pattern, or the social ties between the two participants were weak.”



Many people have lost touch with others in their lives, particularly in the context of the Covid pandemic. These findings suggest that hesitations to reconnect may be unnecessary since others are likely to appreciate being reached out to more than people may think.&nbsp;



“I sometimes pause before reaching out to people from my pre-pandemic social circle for a variety of reasons. When that happens, I think about these research findings and remind myself that other people may also want to reach out to me and hesitate for the same reasons. I then tell myself that I would appreciate it so much if they reached out to me and that there is no reason to think they would not similarly appreciate my reaching out to them,” Professor Liu concluded.



The study is published in the <a href="https://www.apa.org/pubs/journals/releases/psp-pspi0000402.pdf">Journal of Personality and Social Psychology</a>.&nbsp;



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Reaching out to your friends means more than you think

A new study led by the University of Pittsburgh has...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

[sendtonews key="0879czfG3k-1785905-12187" type="single"] Today’s Video of the Day from NASA...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...