When you meet someone for the first time, take in a book's cover, or glance at a storefront, your mind rapidly constructs an initial impression. These instant perceptions stick around for a while, even when they're unfounded. 



But in a turn of events, new research suggests sleeping could aid in perceiving beyond the "book's cover" and help us make better decisions.



<h2 class="wp-block-heading" id="h-a-strong-first-impression">A strong first impression </h2>



A team at Duke University recently rolled out an intriguing study. The researchers addressed the age-old question - does it pay off to make a strong first impression or does the last word have a stronger impact?



To investigate, the team devised an experiment based on an imaginary garage sale. Participants were asked to sift through virtual boxes filled with unwanted goods and select items for the sale. 



The participants' earnings depended on the boxes they chose, hence they were motivated to figure out the worth of each box.



The secret was, however, that all of the boxes had the same total value. What differed was the arrangement of valuable and worthless items. Some boxes had valuable items right on top, others in the middle, at the bottom, or intermixed.



<h2 class="wp-block-heading" id="h-primary-bias-and-poor-decisions">Primary bias and poor decisions</h2>



After opening the boxes, the participants were asked to gauge the value of each and select their preferred ones. Some had to make instant decisions, while others "<a href="https://www.earth.com/news/colors-of-sunset-and-sunrise-reset-our-circadian-rhythms/" target="_blank" rel="noreferrer noopener">slept on it</a>" and decided after a day. 



An interesting pattern emerged – the instant decision-makers tended to remember boxes not by their entire content but by the initial items they encountered. This discovery points towards a psychological trend known as "primacy bias."



Study lead author Allie Sinclair is a PhD candidate under Dr. Alison Adcock, a Duke professor of psychiatry and behavioral sciences.



"We found that people are strongly biased by first impressions," noted Sinclair. The participants repeatedly chose boxes with valuable items on top. 



Unveiling "treasures" before low-priced items made a box more appealing than if it was the other way round. They not only favored boxes that started strong, but also overvalued them.



Sinclair, now a postdoctoral fellow at the <a href="https://www.upenn.edu" target="_blank" rel="noreferrer noopener">University of Pennsylvania</a>, explained that primacy bias could lead to irrational comparisons and inaccurate estimates of value.



<h2 class="wp-block-heading" id="h-more-rational-choices-after-sleep">More rational choices after sleep</h2>



But there's a twist in the tale. Participants who had a day to think rendered more rational choices. They treated boxes with valuable items at any position equally. 



"They made more rational choices, equally favoring boxes with clusters of valuable items at the beginning, middle, or end," said Sinclair.



This finding suggests that delaying a decision might help us avoid the pitfalls of primacy bias. "When it's over, our brain knits it all together in memory to help us make better choices - and that neat trick happens overnight,” said Dr. Adcock.



<h2 class="wp-block-heading" id="h-sleeping-for-everyday-decision-making">Sleeping for everyday decision-making</h2>



The insights from this study offer profound implications for how we approach decision-making in everyday life. Whether we're buying a car, choosing a meal, or hiring a new team member, the tendency to rely on first impressions can lead to skewed assessments of value.



By recognizing the power of primacy bias, we can actively counter its effects by allowing ourselves time to reflect on all available information. Such a practice could enable us to make more informed, balanced decisions. 



Encouraging a brief pause or even a strategic overnight delay before arriving at significant decisions might be the key to sidestepping biases and making choices that align closer with the true merits of the situation.



<h2 class="wp-block-heading" id="h-science-of-memory-consolidation">Science of memory consolidation</h2>



The <a href="https://www.earth.com/news/sleep-increases-feelings-of-hope-happiness-and-gratitude/" target="_blank" rel="noreferrer noopener">role of sleep</a> in this study highlights the fascinating process of memory consolidation. During sleep, our brains engage in an intricate activity of reorganizing and reinforcing stored information, a vital function for learning and decision-making. 



This neurological process enhances our capacities for rational thought, allowing us to access a more comprehensive understanding of complex information. 



As the study illustrates, this can mitigate the allure of initial impressions. Understanding the relationship between <a href="https://www.earth.com/news/sleeping-less-than-seven-hours-high-blood-pressure-risk/" target="_blank" rel="noreferrer noopener">sleep</a> and cognitive function opens promising avenues for improving educational methodologies, therapeutic practices, and even business strategies. 



<h2 class="wp-block-heading" id="h-sleeping-on-a-decision">Sleeping on a decision</h2>



"Judging from first impressions may actually be a good thing for choices in the moment," said Dr. Adcock. However, for decisions with longer-term implications, it's worth "<a href="https://www.earth.com/news/micro-naps-in-the-brain-some-regions-sleep-while-others-stay-awake/" target="_blank" rel="noreferrer noopener">sleeping</a> on it."



Sinclair believes there's wisdom in the idea of delaying decisions, especially in matters of consequence, like hiring or dating.



This research, backed by a <a href="https://duke.edu" target="_blank" rel="noreferrer noopener">Duke University</a> Health Scholars Award to Alison Adcock, is an exciting first look at how our brain's summary of experiences impacts our future choices.



The study is published in the <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001638" target="_blank" rel="noreferrer noopener">Journal of Experimental Psychology</a>. 



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'Sleeping on it' is the best way to make a rational decision

When you meet someone for the first time, take in a book's cover, or glance at a storefront, your mind rapidly constructs an initial impression. These instant perceptions stick around for a while, even when they're unfounded. But in a turn of events, new research suggests sleeping could aid in perceiving beyond the "book's cover" and help us make better decisions. A strong first impression A team at Duke University recently rolled out an intriguing study. The researchers addressed the age-old question - does it pay off...

A new study published in the <a href="http://dx.doi.org/10.1016/j.jacc.2022.05.033">Journal of the American College of Cardiology</a> has found that projected rates of <a href="https://www.earth.com/news/common-air-pollutants-contribute-to-cardiovascular-disease/">cardiovascular</a> risk factors and disease will increase significantly in the United States by 2060, contributing to a rising burden on the U.S. health care system. According to the experts, there is an urgent need for equitable access to prevention education and treatments in order to prevent such future outcomes.



By using data from the 2020 U.S. Census Bureau report for the years 2025 to 2060, combined with the prevalence of cardiovascular risk factors and disease based on the&nbsp;U.S. National Health and Nutrition Examination Survey, the scientists evaluated future cardiovascular risk factors (including diabetes, hypertension, dyslipidemia, and obesity) and disease (heart attack, stroke, ischemic heart disease, and heart failure) in different groups, based on sex, age, and race/ethnicity.



The analysis revealed that all four risk factors are expected to increase from 2025 to 2060, with the largest percentage increase in diabetes (39.3 percent), followed by dyslipidemia (27.6), hypertension (25.1), and obesity (18.3). Stroke and heart failure are estimated to be the leading cardiovascular diseases (increasing by 33.8 and 33.4 percent, respectively), followed by ischemic heart disease (30.7), and heart attack (16.9).



While these problems will likely affect equally both genders, the researchers expect the cardiovascular risks to increase substantially for racial and ethnic minorities. “Our analysis projects that the prevalence of cardiovascular risk factors and diseases will continue to rise with worrisome trends,” said study senior author James L. Januzzi Jr, a professor of Medicine at <a href="https://www.harvard.edu/">Harvard University</a>.



“These striking projections will disproportionately affect racial and ethnic minority populations in the U.S. Understanding these results will hopefully inform future public health policy efforts and allow us to implement prevention and treatment measures in an equitable manner.”



The scientists emphasize the importance of preventive education regarding cardiovascular risk factors. Moreover, improving access to quality health care, facilitating lower-cost access to effective treatments, and dismantling broader systems that leave racial and ethnic minorities at higher risk are all crucial for reversing this worrisome trend.



“Ultimately, as prevention is imperative to tackle the future burden of cardiovascular disease, the results from this study pose an important challenge,” said study lead author Reza Mohebi, an expert in Cardiology at Harvard. “In order to reduce the burden of cardiovascular disease in the U.S. population, health care policymakers will need to allocate preventive measures and health care resources to the more vulnerable populations we projected to have higher percentage rise in disease,” he concluded.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;&nbsp;

Steep rise in cardiovascular disease expected in the U.S.

A new study published in the Journal of the American...

People who live in socioeconomically deprived neighborhoods are about 20 percent less likely to conceive compared to those living in neighborhoods with more resources, according to a recent study from <a href="https://oregonstate.edu/">Oregon State University</a>. The researchers measured “fecundability,” or the monthly probability of getting pregnant without the use of <a href="https://www.earth.com/news/stress-may-be-linked-to-female-fertility-issues/">fertility</a> treatments.



Neighborhoods were compared based on a measure of the socioeconomic resources in a neighborhood known as the area deprivation index score. Even among a relatively affluent, highly educated population, it was found that people living in more deprived neighborhoods had lower fecundability rates than people living in higher-opportunity neighborhoods.



“The world of fertility research is beginning to examine factors associated with the built environment. There are dozens of studies looking at how your neighborhood environment is associated with adverse birth outcomes, but the pre-conception period is heavily under-studied from a structural standpoint,” explained study lead author Mary Willis. “Turns out, before you’re even conceived, there may be things affecting your health.”



Public health research in the last decade has highlighted social determinants of health and that where you live is the greatest predictor for overall life expectancy, based on income, health care access, employment rates, education level and access to safe water.



“But the concept that your neighborhood affects your fertility hasn’t been studied in depth,” said Willis. “In addition, the world of infertility research is largely focused on individual factors, so when I came into this study as an environmental epidemiologist, I was thinking we should look at it as a structural problem.”



The study leveraged data from the Pregnancy Study Online (PRESTO). The experts analyzed the outcomes of 6,356 individuals between the ages of 21 and 45, who were attempting to conceive without the use of fertility treatment.



The majority of people in the cohort were white, had completed a four-year college education and earned more than $50,000 a year.



Study participants filled out online surveys every eight weeks for up to 12 months, answering questions about menstrual cycle characteristics and pregnancy status. During the study period, 3,725 pregnancies were documented.



The participants were compared across different area deprivation index rankings at both the national and within-state levels, which used socioeconomic indicators including educational attainment, housing, employment and poverty.



The results showed that individuals in the most-deprived neighborhoods had a reduction in fecundability of about 20 percent compared with those in the least-deprived neighborhoods. The most-deprived neighborhoods saw a reduction in fecundability of up to 25 percent.



“The fact that we’re seeing the same results on the national and state level really shows that neighborhood deprivation can influence reproductive health, including fertility,” Willis said.



Fertility treatments are costly, and are often limited to families with significant resources. Investing in deprived neighborhoods to address socioeconomic disparities could lead to positive benefits for fertility.



---



By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Where you live affects your ability to conceive

People who live in socioeconomically deprived neighborhoods are about 20...

A new study led by the <a href="https://www.bath.ac.uk/">University of Bath</a> has found that <a href="https://www.earth.com/news/meat-industry-is-not-threatened-by-plant-based-alternatives/">plant-based dietary alternatives</a> to animal products are better for human health and the environment than the meat products they are designed to replace.&nbsp;



According to the experts, plant-based meat and dairy alternatives “offer a healthier and more environmentally sustainable solution which takes into account consumer preferences and behavior.” Moreover, since they are specifically created to replicate the taste, texture, and overall eating experience of animal products, they are a much more effective way of reducing demand for meat and dairy products than just encouraging people to eat vegetarian meals.&nbsp;



By examining 43 studies focused on the environmental and health impact of plant-based foods, the scientists found that these products tend to have better nutritional profiles than animal products, and are highly beneficial for weight loss, building muscle mass, and improving overall health.&nbsp;



Moreover, since producers can add ingredients such as edible fungi, microalgae, or spirulina to plant-based foods, they can boost the amounts of amino acids, antioxidants, and vitamins B and E in these products, thus further improving their nutritional profile.



Plant-based products were also found to cause lower levels of greenhouse gas emissions than the animal ones, while generally requiring less agricultural land and water, and causing less pollution than animal-based products. Thus, increasing the use of such products will have not only significant health benefits, but will also help fighting climate change by safeguarding the environment.



“Increasingly we’re seeing how plant-based products are able to shift demand away from animal products by appealing to three essential elements consumers want: taste, price, and convenience. This review demonstrates overwhelming evidence that, as well as being far more sustainable compared to animal products in terms of greenhouse gas emissions, water use, and land use, plant-based animal product alternatives also have a wide range of health benefits,” said study author Christopher Bryant, a psychologist at the University of Bath.



“Despite the incredible advances that plant-based producers have made over recent years, there is still huge potential to improve their taste, texture, and how they cook. There’s also enormous potential to innovate with ingredients and processes to improve their nutritional properties – for example by boosting vitamin content.”



Further research is needed to make these improvements a reality, and ensure that manufacturers can make tastier and healthier products that provide consumers with sustainable options that are more likely to reduce the demand for animal products.



The study is published in the journal <a href="https://www.sciencedirect.com/science/article/pii/S2666833522000612#bib0085">Future Foods</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Plant-based foods are healthier than animal products

A new study led by the University of Bath has...

The joy of our diving into our own <a href="https://www.earth.com/news/mindfulness-meditation-can-reduce-pain/">thoughts</a> without distractions is highly underestimated, according to a new study from the <a href="https://www.apa.org/">American Psychological Association</a>. The experts found that people enjoy sitting alone with their thoughts much more than they would expect.&nbsp;



“Humans have a striking ability to immerse themselves in their own thinking,” said study lead author Aya Hatano of Kyoto University in Japan.



“Our research suggests that individuals have difficulty appreciating just how engaging thinking can be. That could explain why people prefer keeping themselves busy with devices and other distractions, rather than taking a moment for reflection and imagination in daily life.”



In a series of six experiments with 259 participants, the researchers compared people’s predictions of how much they would enjoy simply sitting and thinking with their actual experience of doing so.&nbsp;



The first expirament asked people to predict how much they would enjoy sitting alone with their thoughts for 20 minutes and without distractions such as reading, walking or looking at their phones. Afterward, the participants reported how much they had enjoyed it.



In every case, participants enjoyed thinking more than they had anticipated. This held true in other expiraments where participants sat in a bare conference room or in a small, dark area with no visual stimulation.&nbsp;



In another experiment, the researchers compared one group of participants’ predictions of how much they would enjoy thinking with another group’s predictions of how much they would enjoy checking the news on the internet.&nbsp;



The thinking group was expected to enjoy the task significantly less than the news-checking group, but afterward, the two groups reported similar enjoyment levels. The results are an important reminder in the modern era of information overload.



“It’s now extremely easy to ‘kill time.’ On the bus on your way to work, you can check your phone rather than immerse yourself in your internal free-floating thinking, because you predict thinking will be boring,” said study co-author Kou Murayama of the University of Tübingen.



"However, if that prediction is inaccurate, you are missing an opportunity to positively engage yourself without relying on such stimulation.”&nbsp;



Previous studies have shown that letting your mind wander has benefits such as problem solving, enhanced creativity, and can even help people find meaning in life.&nbsp;



"By actively avoiding thinking activities, people may miss these important benefits,” said Murayama. He suggests that future research should delve into the types of thinking that are most enjoyable and motivating, “Not all thinking is intrinsically rewarding, and in fact some people are prone to vicious cycles of negative thinking."



The study is published in the <a href="https://www.apa.org/pubs/journals/xge">Journal of Experimental Psychology</a>.



---



By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sitting alone with your thoughts is highly underestimated

The joy of our diving into our own thoughts without...

Consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health. New research focused on individuals with a risk of <a href="https://www.earth.com/news/links-between-climate-and-heart-disease-must-be-addressed/">heart disease</a> found that green tea extract can lower inflammation and decrease "leaky gut." 



This is the first study to assess whether health risks linked to metabolic syndrome could be diminished by green tea’s anti-inflammatory benefits in the gut Metabolic syndrome affects up to one-third of adults in the U.S. This is the first study to assess whether health risks linked to metabolic syndrome could be diminished by green tea’s anti-inflammatory benefits in the gut. 



Study senior author Richard Bruno is a professor of Human Nutrition at The Ohio State University. 



“There is much evidence that greater consumption of green tea is associated with good levels of cholesterol, glucose and triglycerides, but no studies have linked its benefits at the gut to those health factors,” said Bruno. 



The clinical trial was conducted on 40 individuals as a follow-up to a 2019 study that associated lower obesity and fewer health risks in mice that consumed green tea supplements. 



In the current study, the researchers made an unexpected discovery. They found that green tea extract lowers blood sugar and decreases gut inflammation and permeability in healthy people. 



“What this tells us is that within one month we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation – regardless of health status,” Bruno said. 



People with metabolic syndrome are diagnosed with at least three of five factors that increase the risk for heart disease,and other health problems – excess belly fat, high blood pressure, low good cholesterol, and high levels of fasting blood glucose and triglycerides, a type of fat in the blood. 



These risk factors are often only slightly altered as physicians commonly recommend weight loss and exercise. But overall lifestyle modifications can be difficult for some people, and these risk factors can continue to threaten overall health. 



"Our work is aiming to give people a new food-based tool to help manage their risk for metabolic syndrome or to reverse metabolic syndrome.” said Bruno. 



For 28 days, participants consumed gummy confections containing green tea extract rich in anti-inflammatory compounds called catechins. The daily dose equaled five cups of green tea. All participants spent another 28 days taking a placebo, with a month off of any supplement between the treatments. 



The participants followed a diet low in naturally occurring antioxidants in fruits, vegetables, teas and spices during the placebo and green tea extract periods to ensure that results could be attributed to the effects of green tea alone. 



The results showed that fasting blood glucose levels for all participants were significantly lower after taking green tea extract compared to levels after taking the placebo. The experts found that all participants had decreased gut inflammation and a decrease in small intestine permeability. 



Gut permeability, or leaky gut, enables intestinal bacteria and related toxins to enter the bloodstream, stimulating low-grade chronic inflammation. 



“That absorption of gut-derived products is thought to be an initiating factor for obesity and insulin resistance, which are central to all cardiometabolic disorders,” said Bruno. “If we can improve gut integrity and reduce leaky gut, the thought is we’ll be able to not only alleviate low-grade inflammation that initiates cardiometabolic disorders, but potentially reverse them.” 



The researchers believe there is potential for green tea to alleviate the risk of either developing or reversing metabolic syndrome. 



The research was supported by the U.S. Department of Agriculture and the Ohio Agricultural Research and Development Center at Ohio State. The findings are published in the journal Current Developments in Nutrition. 



--- By Katherine Bucko, Earth.com Staff Writer

Green tea extract lowers blood sugar and improves gut health

Consuming green tea extract for four weeks can reduce blood...

According to a new study led by the <a href="https://oregonstate.edu/">Oregon State University</a> (OSU), the damaging effects of daily, lifelong exposure to the blue light emanating from phones, computers, or household appliances worsen with <a href="https://www.earth.com/news/swans-sacrifice-rest-to-defend-their-foraging-areas/">age</a>. Although the investigation was focused on the impact of blue light on the common fruit fly (Drosophila melanogaster), the findings could potentially be extended to humans too, since this model organism shares many cellular and developmental mechanisms with us.



The scientists examined the survival rates of flies kept in darkness and then moved at progressively older ages (two, 20, 40, and 60 days) to an environment of constant blue light. By focusing on the impact of the light on flies’ mitochondria – which act as cells’ power plants, generating adenosine triphosphate (ATP), a source of chemical energy – the researchers discovered that prolonged exposure significantly affected flies’ longevity, regardless of whether they were able to visually perceive this light or not.



“The novel aspect of this new study is showing that chronic exposure to blue light can impair energy-producing pathways even in cells that are not specialized in sensing light,” said study lead author Jadwiga Giebultowicz, an expert in circadian clocks at OSU.&nbsp;



“We determined that specific reactions in mitochondria were dramatically reduced by blue light, while other reactions were decreased by age independent of blue light. You can think of it as blue light exposure adding insult to injury in aging flies.”&nbsp;



The flies exposed to blue light showed damage to their retinal cells and neurons and had impaired locomotion. Surprisingly, even mutant flies that didn’t develop eyes displayed such impairments, suggesting that flies don’t need to actually see the light in order to be harmed by it. The damage caused by exposure to blue light was strongly age-dependent.&nbsp;



“The same length of exposure to the same intensity of light decreases lifespan and increases neurodegeneration more significantly in old flies than in young ones,” said Giebultowicz.



While it is not yet clear whether these findings apply to humans too, there is a significant possibility that similar processes might be at play during humans’ exposure to blue light.&nbsp;



“There are increasing concerns that extended exposure to artificial light, especially blue-enriched LED light, may be detrimental to human health. While the full effects of blue light exposure across the lifespan are not yet known in humans, accelerated aging observed in this short-lived model organism should alert us to the potential of cellular damage by this stressor,” Giebultowicz concluded.&nbsp;



The study is published in the journal <a href="https://www.nature.com/articles/s41514-022-00092-z">NPJ Aging</a>.&nbsp;



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Damage from blue light exposure increases with age

According to a new study led by the Oregon State...

Many war veterans and returning military personnel experience posttraumatic stress disorder (PTSD) after witnessing traumatic and horrifying events. Although this mental condition can be treated with psychotherapy and medications, the symptoms may persist for years. A growing number of sufferers also incorporate complementary interventions to try and alleviate the debilitating symptoms. One such intervention has involved the use of service dogs specially trained to perform tasks to help mitigate specific <a href="https://www.earth.com/news/women-with-ptsd-and-depression-are-four-times-more-likely-to-die-prematurely/">PTSD</a> symptoms.



Previous qualitative and quantitative research has indeed shown that military veterans with service dogs experience less severe PTSD symptoms and a better quality of life than those who do not have service dogs. However, the mechanisms by which the dogs bring about these changes has not been investigated and is currently not understood. A new observational study led by Clare Jensen of Purdue University has sought to understand what it is about the service dogs, or the bond between dogs and handlers, that brings about the reduction in symptom severity.



Jensen and colleagues studied 82 military members or veterans and their service dogs, which had all been trained to alleviate PTSD symptoms. Some of the tasks that trained PTSD dogs carry out involve applying pressure to the handler during bouts of anxiety, nudging to disrupt flashbacks and waking the handler from nightmares. Dogs are also trained to warn the handler when a person approaches from behind, and handlers may command the dog to initiate a social contact (“make a friend”) with another person, thereby making social interactions easier to initiate.&nbsp;



The 82 veterans and their 82 dogs were selected by K9s for Warriors, a non-profit organization that provides trained PTSD service dogs to post-9/11 military members and veterans across the US at no cost. In the month before meeting with their new dogs, the people completed surveys about their demographics, personalities and mental health issues. The temperament of each dog was also recorded in detail. After pairing the military members and the dogs, a three-week training took place in which handlers were taught how to work with their dogs.&nbsp;



A subsequent survey was completed at the home of each handler, three months after the initial pairing. In addition to answering survey questions, the handlers were also assessed using observations of their interactions with their dogs. The data collected was used to evaluate the dog characteristics that best predicted positive mental health outcomes, to assess dog and human characteristics that best predicted a close handler-dog bond, and to explore potential mechanisms whereby mental health improvements occur.



The results of the study, published in the journal <a href="https://journals.plos.org/plosone/">PLoS ONE</a>, complement the growing evidence that partnership with a PTSD service dog can be effective for reducing symptoms and improving mental health among veterans with PTSD. Although most of the dog characteristics analyzed were not associated with better or worse veteran mental health outcomes, there was one exception. Dogs with lower levels of excitability were linked to both a decrease in severity of PTSD symptoms in handlers, and a closer partnership between handler and dog. Handlers attributed many of their mental health improvements to the calming effect of their dog.



The factors associated with better mental health outcomes included a close veteran-dog partnership (which was linked to lower dog excitability) and the perception by the handler that the dog’s care was easy. The researchers also found a link between worse depression and handlers that more frequently asked service dogs to initiate a social greeting. In addition, veterans who frequently asked their dogs to alert them to a human approaching from behind were more likely to have greater anxiety but less severe PTSD symptoms.



Further research will be needed to expand on these findings and potentially identify how the most suitable pairings between veterans and dogs can be achieved in future, such that the veterans benefit most from their relationships with their service dogs. In addition, the results may help determine how best to select and train future service dogs, for example by favoring calm individuals and training to reduce excitability.&nbsp;&nbsp;



“This study provides new information about how and why service dogs may improve mental health for some veterans with PTSD," said Jensen. "We are especially grateful to the military veterans who made this possible by sharing their time and experiences with us.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Service dogs reduce symptoms of posttraumatic stress

Many war veterans and returning military personnel experience posttraumatic stress...

Several studies have found that cocoa flavanols are as efficient in lowering <a href="https://www.earth.com/news/high-blood-pressure-doubles-risk-of-severe-covid/">blood pressure</a> and arterial stiffness as many blood pressure medication. However, since these studies have been performed in tightly controlled experimental settings, how effective flavanols are in everyday life has remained unknown. Moreover, some scientists voiced concerns that using cocoa as a treatment for high blood pressure could pose health risks by decreasing the pressure when it is not raised.&nbsp;



Now, for the first time, a research team from the <a href="https://www.surrey.ac.uk/">University of Surrey</a> has set out to investigate the effects of cocoa flavanols on lowering blood pressure and arterial stiffness in individuals outside clinical settings. The analysis revealed that cocoa only reduces blood pressure and arterial stiffness when elevated, thus paving the way for it to be safely used in clinical practice.



“High blood pressure and arterial stiffness increases a person’s risk of heart disease and strokes, so it is crucial that we investigate innovative ways to treat such conditions,” said study senior author Christian Heiss, a professor of Cardiovascular Medicine at the University of Surrey. “Before we even consider introducing cocoa into clinical practices, we need to test if the results previously reported in laboratory settings safely translate into real-world settings, with people going about their everyday lives.”



Professor Heiss and his team enrolled 11 healthy participants and asked them to consume, on alternating days, either six cocoa flavanol capsules or six placebo ones containing only brown sugar. The participants were provided with an upper arm blood pressure monitor and finger clip measuring pulse wave velocity (PWV), which shows the levels of arterial stiffness. These measurements were taken before the consumption of the capsules, every 30 minutes after ingestion in the first three hours, and hourly for the remaining nine hours.



The measurements revealed that blood pressure and arterial stiffness were only lowered in participants if it was high, with no effect occurring when the pressure was already low in the morning. Moreover, significant effects in people with initially high blood pressure were identified also at eight hours after taking the pills, which is probably due to how gut bacteria metabolize cocoa flavanols.



“The positive impact cocoa flavanols have on our cardiovascular system, in particular, blood vessel function and blood pressure, is undeniable. Doctors often fear that some blood pressure tablets can decrease the blood pressure too much on some days,” said Professor Heiss.



“What we have found indicates that cocoa flavanols only decrease blood pressure if it is elevated. Working with participants’ personal health technologies showed us how variable blood pressure and arterial stiffness can be from day to day and shows the role of personal health monitors in developing and implementing effective personalized care,” he concluded.



The study is published in the journal <a href="http://dx.doi.org/10.3389/fnut.2022.886597">Frontiers in Nutrition</a>.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Study confirms: cocoa reduces high blood pressure

Several studies have found that cocoa flavanols are as efficient...

Many previous studies have shown that exposure to vegetated areas and <a href="https://www.earth.com/news/green-spaces-are-a-critical-refuge-for-threatened-species/">green spaces</a> can be beneficial to our physical and mental health. Recent research published by the <a href="https://europeanlung.org/en/">European Lung Foundation</a> has now revealed that children whose proximity to vegetation close to their homes increased in the first ten years of life tended to have better lung health. These findings support the idea that families benefit by moving to greener areas, but also highlight the need to create more green spaces in urban areas.



The study, which was led by Dr. Diogo Queiroz Almeida from the University of Porto, was focused on data from the research project known as Geração 21. This initiative began by recruiting over 8,000 mothers and their newborn infants in public hospitals in the Porto Metropolitan Area in 2005 and 2006.&nbsp;



All of the children were invited to be re-evaluated at the ages of four, seven and ten years. However, since not all of the participants ended up giving complete sets of data, the current study on lung health ultimately included data from 3,278 of the children.



Lung function was gauged at ages four, seven and ten using each child’s forced vital capacity (FVC). This is the maximum amount of air a person can blow out after taking in the deepest possible breath and it is a measure of lung volume and size. FVC can indicate how well the lungs are working and help diagnose lung conditions like asthma.&nbsp;



The team used satellite data and maps to assess the amount of vegetation within 100, 250 and 500m of each child’s residence at the time of his or her birth, as well as at the ages of four, seven and ten. In addition, geographical information systems (technology for comparing the geographical locations of different things) were used to determine the distance between children’s home addresses and their nearest park, public garden or other public green spaces at these same ages.&nbsp;&nbsp;



Analysis of the data showed that children whose home surroundings became greener between the time of their birth and their tenth birthday - due either to moving home or to environmental changes - tended to have better lung function.



“Our research suggests the greener, the better. These improvements are modest at around two percent. However, if we look at the whole population, making our neighborhoods greener could have a considerable impact.” Dr. Almeida explained that factors such as differences in physical activity and levels of air pollution were accounted for, but the link between better lung function and increased exposure to vegetated areas persisted.



“We looked at factors like physical activity and air pollution, but the link between lung function and moving closer to green space remained, even after we took these into account,” said Dr Almeida. “It could also be that getting closer to nature reduces stress, which can improve physical health, or it might have a positive effect on children’s microbiomes – the community of different bacteria that live in our bodies.”



“We found that living in greener neighborhoods as children grow up is more important for their breathing than living in a green area when they were born. This may be because babies spend much less time outdoors than children.”



During this study, the researchers also assessed whether there was a link between children’s lung health and the proximity of their homes to rivers and the sea – so-called ‘blue space’. They made use the Portuguese Water Atlas (from the Portuguese “Atlas da Água”) to assess the distance between each child’s residence and the nearest blue space. The researchers found no link with children’s lung health, although it must be noted that less than one percent of the children in the study lived within 800m of any blue space.&nbsp;



"This research strengthens the evidence supporting the benefits of green spaces on respiratory health. Moving to greener areas may be a possible strategy to improve children’s lung function. However, house prices often dictate where families live, any many cannot afford to live in greener neighborhoods," said Dr. Almeida.



"To reduce health inequalities, we need to make our cities greener, especially in areas where there is little or no green space. In particular, we need to involve children and their carers to make sure our parks and gardens suit their needs.”



The researchers will continue to study the role of green and blue spaces in other areas of children’s health. They are also using focus groups to understand how and why green spaces are used by younger people.



“We know that early childhood is a crucial time for lungs to grow and develop, and that a child’s environment and the air they breathe can have an impact on their lung health for the rest of their life," said Professor Marielle Pijnenburg of the European Respiratory Society, who was not involved in the research.



"This study suggests that making sure our children grow up close to parks, gardens and green spaces could help improve their lung health, although as the authors said the mechanisms for this are unknown and may be complex. This finding contributes to a growing number of studies that show health benefits of making our neighborhoods greener and healthier.”



The research is published in the <a href="https://erj.ersjournals.com/">European Respiratory Journal</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Green spaces are beneficial for children’s lung health

Many previous studies have shown that exposure to vegetated areas...

End of the world

In recent years, the COVID-19 pandemic, economic turmoil, political distrust and the ongoing threat of nuclear attack have led to heightened interest in post-apocalyptic films. There are several movies showing what the end of the world will look like, and here are some of them.



<h2 id="h-armageddon">Armageddon</h2>



<figure class="wp-block-image aligncenter size-full"><a href="https://www.youtube.com/watch?v=8-8eEniEfgU" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2023/07/armageddon_movie_1medium.jpg" alt="" class="wp-image-1919737"/></a></figure>



The movie begins when <a href="https://www.nasa.gov" target="_blank" rel="noreferrer noopener">NASA</a> discovers that an <a href="https://www.earth.com/news/close-encounter-giant-asteroid-slipped-by-earth-last-week-evading-detection/" target="_blank" rel="noreferrer noopener">asteroid</a> the size of Texas is going to hit the planet Earth in less than twenty days. Faced with such an emergency situation, they decide that the only thing they can do to avoid the collision is to drill the asteroid and introduce a nuclear bomb to blow it to pieces



Harry S. Stamper (Bruce Willis), an oil driller who has several years of experience behind him accepts the assignment with the intention of leading a group of men chosen by himself. These men are A.J. Frost (Ben Affleck), who is the boyfriend of his daughter Grace (Liv Tyler); Rockhound (Steve Buscemi); Jayotis (Michael Clarke Duncan), and a geologist named Oscar Choi (Owen Wilson). The team will split into two shuttles to perform the dangerous maneuver, on which the lives of millions of people will depend.



Armageddon is directed by Michael Bay (Transformers, Pearl Harbor, 13 Hours: The Secret Soldiers of Benghazi) and was a huge box-office hit when it was released in 1998.



<h2 id="h-the-day-after-tomorrow">The Day After Tomorrow</h2>



<figure class="wp-block-image aligncenter size-full"><a href="https://www.youtube.com/watch?v=HUBDFoMNXzA" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2023/07/day-after-tomorrow-movie_1medium.jpg" alt="" class="wp-image-1919739"/></a></figure>



Research by climatologist Jack Hall indicates that <a href="https://www.earth.com/news/limiting-global-warming-to-1-5-degrees-celsius-would-save-billions-of-lives/" target="_blank" rel="noreferrer noopener">global warming</a> could trigger a sudden and catastrophic climate change on Earth. Hall warns political leaders of the need to take immediate action to prevent it, but his warnings come too late: a series of anomalous climatic phenomena are beginning to occur in different parts of the globe. 



Global warming has brought the planet to the brink of a new ice age. While Jack warns the White House of impending climate change, his son Sam and his friends are trapped in New York, where they have gone to participate in an intercollegiate academic competition.



The Day After Tomorrow &nbsp;is directed by Roland Emmerich. Originally slated for release in the summer of 2003, it premiered in Mexico City on May 17, 2004, and was released in the US on May 28, 2004. A major commercial success, it was the sixth-highest-grossing film of 2004.



<h2 id="h-28-days-later">28 Days Later</h2>



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London is a graveyard. The streets are now deserted. The stores empty. There is complete silence. Following the <a href="https://www.earth.com/news/covid-19-pandemic-was-especially-damaging-to-the-mental-health-of-college-students/" target="_blank" rel="noreferrer noopener">spread of a virus</a> that wiped out most of Britain's population, terrifying beings invaded. 



The virus spread after a raid on a laboratory by a group of animal rights defenders. Transmitted through blood, the virus produces devastating effects on those affected. In 28 days the epidemic spreads throughout the country and only a handful of survivors remain.



Directed by Danny Boyle, 28 Days Later is both a terrifying zombie movie and a sharp political allegory.&nbsp; Grossing more than $82.7 million worldwide on its modest budget of $8 million, it became one of the most profitable horror films of 2002.



<h2 id="h-interstellar">Interstellar</h2>



<figure class="wp-block-image aligncenter size-full"><a href="https://www.youtube.com/watch?v=2LqzF5WauAw" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2023/07/interstellar-movie_1medium.jpg" alt="" class="wp-image-1919741"/></a></figure>



"Interstellar" shows us a time when the Earth has become very uninhabitable, crops are harder to grow, and it is prone to dust storms due to drought. As things didn't get better, astronauts were sent into space to find other planets.



Although it doesn't quite show that much of the world is falling into ruin. Instead, it's about astronauts played by Anne Hathaway and Matthew McConaughey traveling through space to inspect <a href="https://www.earth.com/news/many-exoplanets-could-have-enough-water-to-be-habitable/" target="_blank" rel="noreferrer noopener">potential planets</a>. Still, this is a great movie that deserves to be watched.



<h2 id="h-wall-e">WALL-E</h2>



<figure class="wp-block-image aligncenter size-full"><a href="https://www.youtube.com/watch?v=CZ1CATNbXg0" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2023/07/wall-e_movie_1medium.jpg" alt="" class="wp-image-1919742"/></a></figure>



Rampant consumerism, corporate greed, and environmental neglect have turned planet Earth into a trash-filled wasteland; humanity is nowhere to be found, having been evacuated in giant generation ships seven centuries earlier.



In the year 2800, on a devastated and lifeless planet Earth, after hundreds of lonely years doing what it was built for - cleaning the planet of garbage - the little <a href="https://www.earth.com/news/should-robots-be-programmed-to-have-human-consciousness/" target="_blank" rel="noreferrer noopener">robot</a> WALL•E (acronym for Waste Allocation Load Lifter Earth-Class) discovers a new mission in his life when he meets a modern and sleek scout robot named EVE. Both will travel throughout the galaxy and live an exciting and unforgettable adventure.

5 best movies about the end of life on Earth

In recent years, the COVID-19 pandemic, economic turmoil, political distrust...

According to a new study led by the <a href="https://www.ucalgary.ca/">University of Calgary</a>, nearly six percent of children who presented to the Emergency Department (ED) with <a href="https://www.earth.com/news/dogs-can-reliably-detect-long-covid-cases/">Covid-19</a> reported symptoms three months later. The experts found that initial hospitalization of two or more days, four or more symptoms at the initial ED visit, and age 14 or older were associated with higher risk of developing long Covid.



“We found that in some children, illness with Covid-19 is associated with reporting persistent symptoms after three months,” said study senior author Stephen Freedman, a professor of Emergency Medicine at the University of Calgary. “Our results suggest that appropriate guidance and follow-up are needed, especially for children at high risk for long Covid.”



The study included 1,884 children with Covid-19, who were followed-up for 90 days. Long Covid was found in almost ten percent of hospitalized children and five percent in those who were discharged from the ED. The most reported symptoms were fatigue, cough, and shortness of breath.



“Reported rates of long Covid in adults are substantially higher than what we found in children,” said study co-author Nathan Kuppermann, a professor of Emergency Medicine and Pediatrics at the <a href="https://www.ucdavis.edu/">University of California, Davis</a>. “Our findings can inform public health policy decisions regarding Covid-19 mitigation strategies for children and screening approaches for long Covid among those with severe infections.”



“Our finding that children who had multiple Covid-19 symptoms initially were at higher risk for long Covid is consistent with studies in adults,” added study co-author Todd Florin, an attending physician at <a href="https://www.luriechildrens.org/">Lurie Children’s Hospital</a> and associate professor of Pediatrics at <a href="https://www.northwestern.edu/">Northwestern University</a>.&nbsp;



“Unfortunately, there are no known therapies for long COVID in children and more research is needed in this area. However, if symptoms are significant, treatment targeting the symptoms is most important. Multidisciplinary care is warranted if symptoms are impacting quality of life,” he concluded.



The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2794484">JAMA Network Open</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

What are the risks of long Covid in children?

According to a new study led by the University of...

A new study from <a href="https://english.tau.ac.il/">Tel Aviv University</a> reveals that exposure to the sun can increase appetite in males, but not in females. The research unravels the differences between males and <a href="https://www.earth.com/news/male-wolf-spiders-perform-elaborate-dances-to-woo-females/">females</a> in the activation of the metabolic mechanism.&nbsp;



Sun exposure in males activates a protein called p53 to repair DNA damage in the skin caused by the sun. This signals the body to produce a hormone called ghrelin, which stimulates the appetite. In females, on the other hand, estrogen blocks the interaction between p53 and ghrelin and does not create the same urge to eat after sun exposure.&nbsp;



The study was led by Professor Carmit Levy and PhD student Shivang Parikh, in collaboration with many researchers in Israel and around the world.&nbsp;



The analysis was focused on epidemiological data collected in a year-long survey about the eating habits of 3,000 individuals of both sexes. This data combined with the results of a genetic study in a lab model.&nbsp;



The findings identify the skin as a primary regulator of energy and appetite (metabolism) in both lab models and humans.



"We examined the differences between men and women after sun exposure and found that men eat more than women because their appetite has increased. Our study was the first gender-dependent medical study ever conducted on UV exposure, and for the first time, the molecular connection between UV exposure and appetite was deciphered. Gender-dependent medical studies are particularly complex, since twice the number of participants are required in order to find statistically significant differences," explained Professor Levy.



There is a dramatic metabolic difference between males and females, impacting both their health and their behavior. It has not yet been established whether the two sexes respond differently to exposure to the sun's UV radiation.



"The protein p53, found in the skin, repairs damage to the DNA caused by sun exposure, but it does more than that. It signals to our bodies that winter is over, and we are out in the sun, possibly in preparation for the mating season," explained Professor Levy.



The results may ultimately inform future studies on both human metabolism and the potential for UV-based therapies for metabolic diseases and appetite disorders.



The study is published in the prestigious journal <a href="https://www.nature.com/articles/s42255-022-00587-9">Nature Metabolism</a>.



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By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sun exposure increases appetite in men, but not women

A new study from Tel Aviv University reveals that exposure...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...