In the high-pressure world of elite sports, maintaining mental health is proving to be as crucial as keeping one's physical health in top shape. 



Alarming statistics from a recent study conducted by Amsterdam UMC, in partnership with NOC*NSF (the Dutch Olympic Committee and Sport Federation), highlight the extent of the issue. 



The study, published in BMJ Open Sport &amp; Exercise Medicine, reveals that nearly 74% of Dutch elite athletes and 41% of their coaches report significant sports-related distress. The figures are reflective of global trends seen among elite athletes.



<h2 class="wp-block-heading" id="h-mental-health-concerns-of-elite-athletes">Mental health concerns of elite athletes</h2>



The study's findings go beyond stress, revealing a broader spectrum of <a href="https://www.earth.com/news/mental-health-crisis-half-of-the-worlds-population-will-be-affected-by-age-75/" target="_blank" rel="noreferrer noopener">mental health</a> concerns that extend into athletes' daily lives. 



Excessive alcohol consumption, reported by 52% of athletes and 53% of coaches, is a notable concern, as it not only negatively impacts performance but also exacerbates underlying mental health issues. 



In athletes, mental health challenges such as anxiety, depression, and sleep disorders are frequently linked to significant life events or severe injuries, creating a cycle of distress that can hinder both personal well-being and athletic success.



According to Vincent Gouttebarge, professor of sports medicine at <a href="https://www.amsterdamumc.org/en/organization/amsterdam-umc.htm" target="_blank" rel="noreferrer noopener">Amsterdam UMC</a> and the <a href="https://www.up.ac.za/" target="_blank" rel="noreferrer noopener">University of Pretoria</a>, the results are comparable to the mental health of non-athletes and are in line with similar studies among elite athletes worldwide. 



"These are high percentages, but these are self-reported complaints and not serious diagnosed mental illnesses. Nevertheless, sports physicians and other supervisors should pay more attention to the psychological well-being of elite athletes," said Professor Gouttebarge.



<h2 class="wp-block-heading" id="h-the-unseen-toll-on-elite-athletes">The unseen toll on elite athletes</h2>



The study surveyed 156 athletes and 95 coaches about their mental health experiences, finding that recent life events had a significant impact on athletes’ mental health. 



There were strong links between these events and issues like anxiety, <a href="https://www.earth.com/news/people-with-a-history-of-depression-tend-to-process-more-negative-information/" target="_blank" rel="noreferrer noopener">depression</a>, and eating problems. 



Additionally, severe injuries were found to correlate with anxiety and sleep disorders - though no such patterns were found among the coaches.



<h2 class="wp-block-heading" id="h-mental-health-support-in-elite-sports">Mental health support in elite sports</h2>



To address these issues, researchers recommend using the International Olympic Committee’s Sport Mental Health Assessment Tool 1 to screen athletes for mental health symptoms before the sports season begins. 



Gino Kerkhoffs, Chair of the Academic Center for Evidence-based Sports Medicine at Amsterdam UMC, explained that the tool is an instrument to screen elite <a href="https://www.earth.com/news/at-what-age-do-olympic-athletes-perform-their-best/" target="_blank" rel="noreferrer noopener">athletes</a> for mental health symptoms. 



"This makes it possible to identify athletes who are at risk of mental health problems or who already suffer from them at an early stage. And then the sports doctors can adequately support, treat, and/or refer them," said Kerkhoffs.



<h2 class="wp-block-heading" id="h-the-role-of-sports-organizations">The role of sports organizations</h2>



Sports organizations play a critical role in addressing the mental health challenges faced by elite athletes. Implementing mental health screening tools and providing psychological support should be integral to their programs.



Many athletes feel the pressure to constantly perform at their best, often ignoring or downplaying mental health symptoms. 



By creating an environment that prioritizes both physical and mental well-being, sports organizations can help athletes develop resilience, <a href="https://www.earth.com/news/physically-active-children-cope-better-with-stress/" target="_blank" rel="noreferrer noopener">cope with stress</a>, and seek timely intervention.



Collaboration between sports physicians, coaches, and mental health professionals is essential in ensuring athletes receive the right support. 



Mental health training for coaches can also help them better recognize symptoms and provide appropriate guidance, which may positively influence both athlete performance and well-being.



<h2 class="wp-block-heading" id="h-prioritizing-mental-health-in-sports">Prioritizing mental health in sports</h2>



As the conversation around mental health in elite sports continues to grow, the need for long-term solutions becomes more evident. 



Regular mental health assessments, combined with ongoing education for athletes and <a href="https://www.earth.com/news/coaches-can-improve-athletes-lives-by-being-authentic-leaders/" target="_blank" rel="noreferrer noopener">coaches</a>, will help destigmatize the topic and encourage more individuals to seek help when needed. 



Moving forward, research will need to explore the most effective interventions for elite athletes, focusing not only on reactive measures but also on preventive strategies that support overall psychological health.



By embedding mental health awareness into the very fabric of sports culture, the athletic community can ensure that athletes are equipped to handle the unique pressures they face, leading to healthier, more sustainable careers in sports.



The study is published in the journal <a href="https://bmjopensem.bmj.com/content/10/3/e001821" target="_blank" rel="noreferrer noopener">BMJ Open Sport &amp; Exercise Medicine</a>.



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Mental health issues are prevalent among elite athletes

In the high-pressure world of elite sports, maintaining mental health is proving to be as crucial as keeping one's physical health in top shape. Alarming statistics from a recent study conducted by Amsterdam UMC, in partnership with NOC*NSF (the Dutch Olympic Committee and Sport Federation), highlight the extent of the issue. The study, published in BMJ Open Sport &amp; Exercise Medicine, reveals that nearly 74% of Dutch elite athletes and 41% of their coaches report significant sports-related distress. The figures are reflective of global trends seen among...

Today, the Double Asteroid Redirection Test (DART) spacecraft successfully slammed into its target, an <a href="https://www.earth.com/news/the-building-blocks-of-life-may-come-from-asteroids/">asteroid</a> called Dimorphos. <a href="https://www.nasa.gov/">NASA</a> controllers deliberately crashed the $330 million robot spacecraft into Dimorphos, which passed at a distance of about 10.8 million kilometers from the Earth.&nbsp;



When striking its target, the Dart spacecraft traveled at over four miles per second and was almost immediately destroyed. The aim of this kamikaze mission is to learn how to deflect asteroids that may collide with our planet in the future.&nbsp;



“We know&nbsp;asteroids have hit us in the past,” said Alan Fitzsimmons, a professor of Astronomy at <a href="https://www.qub.ac.uk/">Queen’s University Belfast</a> and member of the science team for the Double Asteroid Redirection Test (Dart) mission. “These impacts are a natural process and they are going to happen in the future. We would like to stop the worst of them. The problem is that we have never tested the technology which will be needed to do that. That is the purpose of Dart.”



The probe was launched last November and is scheduled to strike the asteroid in the early hours of September 26. By investigating the asteroid’s path after the collision, the scientists hope to clarify how similar methods could be employed to deflect Earth-bound asteroids or comets.



“Dart’s target has been carefully chosen,” explained Jay Tate, the director of the <a href="https://spaceguardcentre.com/">National Near Earth Objects Information Center</a> in Knighton, UK. “Dimorphos actually orbits another, bigger asteroid called Didymos, and the extent of the deflection caused by the crash will be easier to detect as astronomers have been carefully observing its path around the bigger asteroid.”



In 2024, the <a href="https://www.esa.int/">European Space Agency</a> will send another robot spacecraft called Hera to Dimorphos in order to study the crater left by Dart and find more about its collision with the asteroid.&nbsp;



“Hitting Dimorphos is not going to be easy,” Fitzsimmons said. “It is only 160 meters in diameter and the spacecraft will be travelling at four miles a second. Hitting the asteroid dead center – where the crash will have most effect – will push Dart’s autonomous navigation devices to their limit.”



“NASA engineers and scientists have done a tremendous job and are confident this should absolutely work. But you never really know until you have done it,” he concluded.



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

NASA successfully crashed a spacecraft into an asteroid

Today, the Double Asteroid Redirection Test (DART) spacecraft successfully slammed...

Middle aged people who experience frequent nightmares are more likely to be diagnosed with dementia later in life, according to research led by the <a href="https://www.birmingham.ac.uk/index.aspx">University of Birmingham</a>. The study suggests that nightmares may become prevalent several years or even decades before <a href="https://www.earth.com/news/insomnia-may-lead-to-memory-loss-in-adults/">memory</a> and thinking problems of dementia set in.



“We’ve demonstrated for the first time that distressing dreams, or nightmares, can be linked to dementia risk and cognitive decline among healthy adults in the general population," said Dr. Abidemi Otaiku.



“This is important because there are very few risk indicators for dementia that can be identified as early as middle age. While more work needs to be done to confirm these links, we believe bad dreams could be a useful way to identify individuals at high risk of developing dementia, and put in place strategies to slow down the onset of disease.”



The researchers analyzed data from three community-based cohorts which included more than 600 adult men and women aged 35 to 64; and 2,600 adults aged 79 and older. All of the participants were dementia-free at the start of the study. Data was collected between 2002 and 2012. Younger participants were followed up to nine years, and the older participants were followed for five years.



The experts found that middle-aged people (35-64) who reported bad dreams on a weekly basis were four times more likely to experience cognitive decline over the following decade. Older people were twice as likely to be diagnosed with dementia.



Associations were much stronger for men than for women. Older men experiencing nightmares on a weekly basis were five times more likely to develop dementia. In women, the risk increased by 41 percent.



The experts will continue to investigate whether this association exists for young people as well. Future research will also consider other dream characteristics, such as how often we remember dreams and how vivid they are, to identify dementia risk. Using electroencephalography (EEG) and magnetic resonance imaging (MRI), the researchers plan to investigate the biological basis of bad dreams in both healthy people and people with dementia.



The study is published in the journal <a href="http://dx.doi.org/10.1016/j.eclinm.2022.101640">EClinicalMedicine</a>.



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By <a href="mailto:katherinebucko@gmail.com">Katherine Bucko</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nightmares in middle age linked to dementia

Middle aged people who experience frequent nightmares are more likely...

A research team with Durham University's Fetal and Neonatal Research Lab used 4D ultrasound scans to study the facial reactions of fetuses as they responded to the flavors of food their mothers consumed.&nbsp;



The experts looked specifically at babies' faces after their mothers consumed carrot and kale flavors. The <a href="https://www.earth.com/news/pollution-alters-gut-microbes-in-babies-in-dangerous-ways/">babies</a> demonstrated more "laughter-faces" when exposed to carrot flavor and more "cry-faces" when exposed to kale flavor.&nbsp;



"A number of studies have suggested that babies can taste and smell in the womb, but they are based on post-birth outcomes while our study is the first to see these reactions prior to birth," said lead researcher Beyza Ustun.



"As a result, we think that this repeated exposure to flavours before birth could help to establish food preferences post-birth, which could be important when thinking about messaging around healthy eating and the potential for avoiding 'food-fussiness' when weaning.”



"It was really amazing to see unborn babies' reaction to kale or carrot flavors during the scans and share those moments with their parents."



"This latest study could have important implications for understanding the earliest evidence for fetal abilities to sense and discriminate different flavors and smells from the foods ingested by their mothers."



Study co-author Professor Benoist Schaal explained how this research could help us better to comprehend the development of smell and taste receptors. "Looking at fetuses' facial reactions we can assume that a range of chemical stimuli pass through maternal diet into the fetal environment.”



"This could have important implications for our understanding of the development of our taste and smell receptors, and related perception and memory," saps Professor Schaal.



Perhaps, exposing babies to healthy food in utero could help them develop a liking for more nutritious foods as they grow. The researchers are currently conducting a post-birth follow-up study with the same babies.&nbsp;



"It could be argued that repeated prenatal flavour exposures may lead to preferences for those flavours experienced postnatally. In other words, exposing the fetus to less 'liked' flavours, such as kale, might mean they get used to those flavors in utero.”



"The next step is to examine whether fetuses show less 'negative' responses to these flavors over time, resulting in greater acceptance of those flavours when babies first taste them outside of the womb."



This study appears in the journal <a href="https://journals.sagepub.com/home/pss">Psychological Science</a>.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Babies respond to taste and smell in the womb

A research team with Durham University's Fetal and Neonatal Research...

Researchers from the <a href="https://icahn.mssm.edu/">Icahn School of Medicine at Mount Sinai</a> have discovered that consistently losing 90 minutes of <a href="https://www.earth.com/news/lack-of-sleep-makes-people-more-selfish-and-less-generous/">sleep</a> can alter the structure of immune stem cell DNA in humans, leading to inflammation and disease. Study lead author Dr. Filip Swirski is the director of the Cardiovascular Research Institute at Icahn Mount Sinai.



"This study begins to identify the biological mechanisms that link sleep and immunological health over the long-term," explained Dr. Swirski. "It shows that in humans and mice, disrupted sleep has a profound influence on the programming of immune cells and rate of their production, causing them to lose their protective effects and actually make infections worse - and these changes are long-lasting. This is important because it is yet another key observation that sleep reduces inflammation and, conversely, that sleep interruption increases inflammation."&nbsp;



"This work emphasizes the importance of adults consistently sleeping seven to eight hours a day to help prevent inflammation and disease, especially for those with underlying medical conditions."



The study had a human and mouse element. For each species, the researchers took blood samples and analyzed the DNA of white blood cells before and during sleep restriction.&nbsp;



The experts found that when mice and humans were subjected to restricted sleep, they produced more immune cells, and the DNA of those cells was altered. However, in mice, researchers also noticed that even once they were permitted to return to their unrestricted sleep schedule, their immune stem cells continued to express an altered structure, and they were likely to exhibit inflammation and disease.



"Our findings suggest that sleep recovery is not able to fully reverse the effects of poor-quality sleep. We can detect a molecular imprint of insufficient sleep in immune stem cells, even after weeks of recovery sleep. This molecular imprint can cause the cells to respond in inappropriate ways leading to inflammation and disease," said Dr. Cameron McAlpine, the study’s co-lead investigator.



"It was surprising to find that not all clusters of stem cells responded to insufficient sleep in the same way. There were some stem cell clusters that proliferated and grew in number, while other clusters became smaller. This reduction in overall diversity and aging of the immune stem cell population is an important contributor to inflammatory diseases and cardiovascular disease."



The study appears in the <a href="https://rupress.org/jem">Journal of Experimental Medicine</a>.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lack of sleep causes structural changes in immune stem cells

Researchers from the Icahn School of Medicine at Mount Sinai...

Infant and maternal mortality rates in the United States are some of the highest among wealthy countries, with large racial and ethnic disparities. In order to develop a unifying plan for proper policies, and systems to improve the <a href="https://www.earth.com/news/humans-have-nutritional-wisdom-we-eat-what-our-body-needs/">nutritional</a> security and well-being of vulnerable families, the <a href="https://www.fhi360.org/partner-us/fhi360-family">FHI Solutions</a> – a nonprofit organization aiming to improve nutritional outcomes on a global scale – has created the “<a href="https://thousanddays.org/">1,000 Days</a>” Initiative.



The new initiative is based on the assumption that the 1,000 days between pregnancy and a child’s second birthday are crucial and set the foundations for the rest of an individual’s life, and aims to provide support for improving maternal health and optimal growth and development for children.



In a special series of scientific articles which will be published in the <a href="https://ajph.aphapublications.org/">American Journal of Public Health</a> (AJPH) on October 26, 2022, an international team of experts will present the state of science, research needs, and a policy agenda for optimal maternal and child nutrition in the U.S.&nbsp;



For instance, a <a href="https://doi.org/10.2105/AJPH.2022.307028">study</a> authored by Heather Hamner, a health scientist at the <a href="https://www.cdc.gov/">Centers for Disease Control and Prevention</a> (CDC), reveals the multiple gaps between the dietary intake of pregnant women, infants, and toddlers and the US Department of Agriculture and the Department of Health and Human Services’&nbsp;<a href="https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf">Dietary Guidelines for Americans, 2020–2025</a>. According to Dr. Hamner, the average consumption of saturated fats, sugars, and sodium are higher than recommended, 75 percent of infants are not exclusively fed human milk in the first six months of their lives, and most children aged 12-23 months do not eat the recommended amounts of vegetables, fruits, and dairy.



“Advancing efforts related to research and surveillance, programs and communication, and dissemination could help positively, and equitably, influence the health and well-being of mothers and children,” Dr. Hamner wrote.&nbsp;



Another <a href="https://doi.org/10.2105/AJPH.2022.307063">study</a>, authored by Blythe Thomas, the director of the 1,000 Days Initiative, sets out a plan unifying maternal and early childhood nutrition policy and systems, by emphasizing four sectors where immediate action should be taken – early child development, health care, philanthropy, and U.S. government relations.&nbsp;



“Achieving nutrition security during the first 1,000 days will ultimately require multisector collaboration, advocacy, and action to fully support families where they live, learn, work, play, and gather,” Thomas explained.



In a third <a href="https://doi.org/10.2105/AJPH.2022.306999">paper</a>, Dr. Kofi Essel, a community pediatrician at the <a href="https://childrensnational.org/">Children’s National Hospital</a>, argues that a paradigm shift on the importance of nutrition and nutrition guidance is crucial for enhancing clinical care.&nbsp;



“This shift requires a collective effort that activates pediatricians to work in cross-sector collaboratives to influence change alongside industry, researchers, and even early childhood educators. It requires pediatricians to use their voices to support local policy that shifts the food landscape, supports national policy that enhances nutrition security for our families, and transforms medical education for current and future providers,” Dr. Essel advised.



More information about this forthcoming special series can be found <a href="https://thousanddays.org/updates/ajph-series/">here</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Proper nutrition in the first 1,000 days of life is crucial

Infant and maternal mortality rates in the United States are...

A new study led by <a href="https://www.rutgers.edu/">Rutgers University</a> has found that our activity patterns and sleep cycles could significantly influence our risk of developing health conditions such as <a href="https://www.earth.com/news/drinking-plenty-of-tea-reduces-the-risk-of-type-2-diabetes/">type 2 diabetes</a> or heart disease. According to the experts, wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources.&nbsp;



Thus, “night owls” (people who stay up late in the evening) have a reduced capacity to use fat for energy, meaning that fats can build-up in their bodies and increase the risk for diabetes and cardiovascular diseases. By contrast, “early birds” (people who prefer to be active in the morning), rely more on fat as an energy source and are more active during the day, with higher levels of aerobic fitness than the “night owls.” These metabolic differences seem to relate to how well each group can use insulin to promote glucose uptake by the cells for storage and energy use.



“The differences in fat metabolism between ‘early birds’ and ‘night owls’ shows that our body’s circadian rhythm (wake/sleep cycle) could affect how our bodies use insulin. A sensitive or impaired ability to respond to the insulin hormone has major implications for our health,” said study senior author Steven Mallin, an expert in Metabolism and Endocrinology at Rutgers.&nbsp;



“This observation advances our understanding of how our body’s circadian rhythms impact our health. Because chronotype appears to impact our metabolism and hormone action, we suggest that chronotype could be used as a factor to predict an individual’s disease risk.”



The researchers enrolled 51 participants classified into two groups based on their chronotype (night owls versus early birds), and monitored them for a week to assess their activity patterns during the day. Moreover, they used advanced imaging techniques to assess their body mass and composition, insulin sensitivity, and fat and carbohydrate metabolism. Finally, the scientists tested participants’ fuel preference and aerobic fitness by engaging them in exercise sessions on a treadmill.&nbsp;



The analyses revealed that early birds are more insulin sensitive and use more fat for energy both while at rest and during exercise. On the other hand, night owls were insulin resistant, and their bodies preferred carbohydrates as an energy source rather than fats. Their impaired ability to respond to insulin to promote fuel use could have a negative impact on their health, indicating a higher risk of developing diabetes or heart disease.



Further research is needed to clarify the cause for this shift in metabolic preference between early birds and night owls and to better understand the relation between chronotype, exercise, and metabolic adaptation.



The study is published in the journal <a href="http://dx.doi.org/10.1113/EP090613">Experimental Physiology</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

"Night owls" may have greater risk of heart disease

A new study led by Rutgers University has found that...

Depression&nbsp;is one of the most common mental health disorders in the United States and its prevalence is on the rise. Whereas statistics showed that 6.6 percent of US individuals older than 12 suffered from depression in 2005, this had increased to 7.3 percent by 2015. Now, researchers from <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.publichealth.columbia.edu%2F&amp;data=05%7C01%7Csb2247%40cumc.columbia.edu%7C89c310c90e8d4d48d2da08da95bd7d7c%7Cb0002a9b0017404d97dc3d3bab09be81%7C1%7C0%7C637986938352096526%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=6H8qC6SV%2BFCXEqrjGGFaKfX3Sbtt4%2FCYFCbhSNLOqP4%3D&amp;reserved=0">Columbia University Mailman School of Public Health</a>&nbsp;and City University of New York have updated these statistics using data from the 2015−2020 National Survey on Drug Use and Health, and found a further increase. They report their findings in the <a href="https://www.ajpmonline.org/">American Journal of Preventive Medicine</a>.&nbsp;



“Our study updates the depression prevalence estimates for the U.S. population through the year 2020 and confirms escalating increases in depression from 2015 through 2019, reflecting a public health crisis that was intensifying in the U.S. even before the onset of the pandemic,” said study lead author Dr &nbsp;<a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.publichealth.columbia.edu%2Fpeople%2Four-faculty%2Frdg66&amp;data=05%7C01%7Csb2247%40cumc.columbia.edu%7C89c310c90e8d4d48d2da08da95bd7d7c%7Cb0002a9b0017404d97dc3d3bab09be81%7C1%7C0%7C637986938352096526%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=It4WPnF5qFpphY7XjHnSE2rqN09AKCvhsgTNZktV3Fs%3D&amp;reserved=0">Renee D. Goodwin</a>. “The net effect of these trends suggests an accelerating public health crisis and that parity and public-service announcement efforts have not achieved equity in depression treatment.”



In 2020, nine percent of Americans aged 12 or older had experienced a major depressive episode during the previous year. Depression was more common among young adults aged 18 to 25 years (just more than 17 percent), and adolescents aged 12 to 17 years (16.9 percent). Depression had increased most rapidly among adolescents and young adults and had increased among nearly all gender, racial/ethnic, income, and education groups. However, depression prevalence did not change among adults aged 35 and over.&nbsp;&nbsp;



The prevalence of depression among non-Hispanic white individuals exceeded that of all other race/ethnic groups. Depression was also consistently higher among women than men, and among adults who were not currently or previously married. While there was an increase in depression from 2015 to 2019 among those in each income group, the highest prevalence of depression was evident among those with the lowest household income.&nbsp;



For some individuals, major depression can result in severe impairments to functionality and the ability to carry out everyday life’s activities. In addition, it is the strongest risk factor in suicidal behavior. Despite these potential consequences, the recent study showed that the prevalence of help-seeking remained consistently low.&nbsp;



“Our results showed most adolescents with depression neither told or talked with a healthcare professional about depression symptoms nor received pharmacologic treatment from 2015 through 2020,” noted Goodwin.



“The elevated level and concentration of untreated depression among adolescents and young adults are especially problematic because&nbsp;untreated depression early in life is predictive of an increased risk of subsequent additional mental health problems."



“The short- and long-term consequences of the pandemic on depression are not yet clear, but these estimates are a requisite starting point for quantifying the mental health impact of the pandemic. Expanding evidence-based, community-based, public-facing campaigns that promote help-seeking, early intervention, prevention, and education about depression are urgently needed."



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nearly ten percent in the U.S. report having depression

Depression&nbsp;is one of the most common mental health disorders in...

With the onset of the Covid-19 pandemic, the murder of George Floyd, and the contentious presidential election from the fall, 2020 was a uniquely stressful year for Americans. According to a team of researchers led by the <a href="https://www.uni-mainz.de/">Johannes Gutenberg University Mainz</a> (JGU) in Germany, these crises may have significantly impeded the <a href="https://www.earth.com/news/fathers-age-social-development/">social development</a> of young adults at a critical time in their lives.



“If everything goes well, young adults select into social networks, initiate friendships and romantic relationships, and find their occupational niche,” said study lead author Janina Bühler, an expert in personality development at JGU. “Our findings, however, show that external stressors and environmental variations may set young adults on a less fortunate path.”



The scientists compared the social development of 415 young adults in 2020 with that of 465 ones in 2019. The participants – aged between 18 and 35 – were asked to share updates on various factors affecting their development over the course of eight months. The 2020 cohort reported decreased levels of intimacy and relationship satisfaction, while the group surveyed a year earlier reported slightly higher levels of social support and inclusion over time. Although the changes were not dramatic, even small effects can have long-lasting consequences.



“Environmental conditions and contexts are critical for development, because they provide the opportunities that people need to grow in a healthy way,” Dr. Bühler explained. “In the case of 2020, the average young person may have had fewer of these opportunities, causing fear and anxiety while potentially hindering their development.”



Surprisingly, one aspect of social functioning which did not appear to be affected by 2020’s multiple stressors was loneliness. “Irrespective of whether young adults were exposed to collective stressors or not, the degree and development of their loneliness was similar,” Dr. Bühler said.



Future studies are needed to assess the variation in the effect of such stressors on individual participants and to compare the stressors’ impact on different demographics and nationalities. Moreover, examining the coping mechanisms of those less affected could potentially lead to more effective resources and support for young adults.



The study is published in the journal <a href="https://journals.sagepub.com/doi/full/10.1177/19485506221119018">Social Psychological and Personality Science</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

The stress of 2020 affected the development of young adults

With the onset of the Covid-19 pandemic, the murder of...

Dried,Green,Tea,Leaf,And,Powder,On,Wooden,Background

According to a systematic review and meta-analysis of 19 cohort studies involving over one million adults from eight countries, moderate to high consumption of black, green, or Oolong tea is associated with a lower risk of developing type 2 <a href="https://www.earth.com/news/weight-loss-can-prevent-or-reverse-diabetes/">diabetes</a> (T2D). The experts – led by the <a href="https://www.wust.edu.cn/english/">Wuhan University of Science and Technology</a> in China – have found that drinking at least four cups of tea per day was linked to a 17 percent lower risk of developing T2D over an average period of ten years.



“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially lessen their risk of developing type 2 diabetes,” said study lead author Xiaying Li, a researcher at Wuhan University.



Although scientists have long known that regular tea consumption has many health benefits due to tea’s various antioxidant, anti-inflammatory, and anticarcinogenic compounds, until now the relationship between drinking tea and the risk of diabetes has not been investigated systematically.&nbsp;



In an initial phase, the Wuhan researchers studied 5,199 adults (2583 men and 2616 women with an average age of 42) with no history of T2D from the <a href="https://ghdx.healthdata.org/record/china-health-and-nutrition-survey">China Health and Nutrition Survey</a> (CHNS – a multicenter prospective study investigating the economics, sociological issues, and health of Chinese residents) who were recruited in 1997 and followed until 2009.&nbsp;



The participants had to fill in a drink and food frequency questionnaire and provide information about lifestyle factors including exercise, smoking, and alcohol consumption. Overall, 2,379 (46 percent) of the participants reported drinking tea, and by the end of the study, 522 (10 percent) of them had developed T2D. However, after adjusting for factors such as age, sex, and physical activity, the scientists found that tea drinkers had a similar risk of developing T2D as non-drinkers.



In a second step, the researchers performed a systematic review of all cohort studies investigating the correlation between tea drinking and T2D risk in 1,076,311 adults from eight countries, and explored the potential impact of different types of tea (green, black, and oolong), the amount of tea consumed (less than one cup per day, one to three cups, and four or more cups), sex, and location on the risk of developing T2D.



The analysis revealed that each cup of tea consumed per day reduced the risk of T2D by one percent. However, those who drank at least four cups each day reduced their risk by 17 percent, regardless of the type of tea they consumed. “While more research needs to be done to determine the exact dosage and mechanisms behind these observations, our findings suggest that drinking tea is beneficial in reducing the risk of type 2 diabetes, but only at high doses (at least four cups a day),” Li explained.



“It is possible that particular components in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be needed to be effective. It may also explain why we did not find an association between tea drinking and type 2 diabetes in our cohort study, because we did not look at higher tea consumption,” she concluded.



The study will be presented at the <a href="https://www.easd.org/annual-meeting/easd-2022.html">European Association for the Study of Diabetes (EASD) Annual Meeting</a> in Stockholm, Sweden (19-23 September, 2022).



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Drinking plenty of tea reduces the risk of type 2 diabetes

According to a systematic review and meta-analysis of 19 cohort...

We've all heard about the benefits of <a href="https://www.earth.com/news/exercise-over-social-media-less-stress-more-life-satisfaction/">exercise</a> for our minds and bodies. However, researchers at <a href="https://home.dartmouth.edu/">Dartmouth College</a> have discovered that the relationship between mental health and physical activity is more complicated than previously thought.&nbsp;



"Mental health and memory are central to nearly everything we do in our everyday lives," said lead author Jeremy Manning, an assistant professor of psychological and brain sciences at Dartmouth. "Our study is trying to build a foundation for understanding how different intensities of physical exercise affect different aspects of mental and cognitive health."



The researchers gathered a year of activity data from 113 Fitbit users and surveyed them on their mental health. They predicted that more active individuals would have better memory and report better mental health. This was true compared to low-activity individuals, but they noticed something else.&nbsp;



The researchers found that the type of exercise played a significant role in the types of mental health benefits the participants reported. Those who participated in medium-intensity workouts did better on episodic memory (recalling autobiographical events) tasks, and those who did high-intensity workouts did better on spatial memory tasks (remembering locations). They also found that participants who exercised at lower intensities reported less depression and anxiety.



"When it comes to physical activity, memory, and mental health, there's a really complicated dynamic at play that cannot be summarized in single sentences like 'walking improves your memory' or 'stress hurts your memory,'" said Manning. "Instead, specific forms of physical activity and specific aspects of mental health seem to affect each aspect of memory differently."



The researchers also found that individuals who reported anxiety and depression did better at spatial and associative (recognizing connections between concepts or other memories) memory tasks. By contrast, those with self-reported bipolar disorder did better on episodic memory tasks.&nbsp;



The authors believe the knowledge gained in this study could help develop programs to support various communities coping with mental illness. "For example, to help students prepare for an exam or reduce their depression symptoms, specific exercise regimens could be designed to help improve their cognitive performance and mental health," said Manning.&nbsp;



The study is published in the journal <a href="https://www.nature.com/articles/s41598-022-17781-0">Scientific Reports</a>.



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By <a href="mailto:nire518@gmail.com">Erin Moody </a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise intensity linked to different mental health benefits

We've all heard about the benefits of exercise for our...

A team of researchers led by <a href="https://www.emory.edu/home/index.html">Emory University</a> has decoded visual images from a dog’s brain and used a machine-learning algorithm to analyze the patterns in the neural data in order to better understand how the canine mind reconstructs what it sees. The findings suggest that <a href="https://www.earth.com/news/humans-brain-structure-dogs/">dogs</a> are more attuned to actions in their environments rather than to who or what is performing the actions.



The scientists recorded fMRI neural data for two awake, unrestrained dogs while they watched several videos in 30-minute sessions, for a total of 90 minutes. The videos were shot from a dog’s perspective (at about waist high to a human) and contained scenes related to dogs’ experiences, including dogs sniffing, playing, eating, or walking on a leash, cars, bikes, or motorcycles going on a road, a cat entering a house, a deer crossing a path, as well as people sitting, hugging, kissing, eating, or offering a rubber bone or ball to the camera. Then, the researchers segmented the video data by time stamps into different classifiers, such as objects (for instance, dog, car, human, cat) or actions (sniffing, playing, eating).



Only two of the dogs that were trained for experiments in the fMRI had the focus and temperament to lie still and watch the three half-hour videos. Two humans also underwent the same experiment while lying in an fMRI. Then, the researchers applied a machine-learning algorithm to the data, which was trained to map the brain-data into object- and action-based classifiers.



The analysis revealed major differences between the functioning of humans’ and dogs’ brains. “We humans are very object oriented,” said study senior author Gregory Berns, a professor of Psychology at Emory. “There are ten times as many nouns as there are verbs in the English language because we have a particular obsession with naming objects. Dogs appear to be less concerned with who or what they are seeing and more concerned with the action itself.”



According to Professor Berns, dogs and humans have major differences in their visual systems too. Although dogs see only in shades of blue and yellow, they have a slightly higher density of vision receptors designed to detect movement. “It makes perfect sense that dogs’ brains are going to be highly attuned to actions first and foremost,” he explained. “Animals have to be very concerned with things happening in their environment to avoid being eaten or to monitor animals they might want to hunt. Action and movement are paramount.”



“While our work is based on just two dogs it offers proof of concept that these methods work on canines,” added study lead author Erin Phillips, who conducted the research in Berns’ Canine Cognitive Neuroscience Lab. “I hope this paper helps pave the way for other researchers to apply these methods on dogs, as well as on other species, so we can get more data and bigger insights into how the minds of different animals work.”



The study is published in the <a href="http://dx.doi.org/10.3791/64442">Journal of Visualized Experiments</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;

Dogs are more aware of actions than objects

A team of researchers led by Emory University has decoded...

According to a new study presented at the <a href="http://www.eurospe.org/meetings/2022/espe-2022/programme/">60th Annual European Society for Paediatric Endocrinology Meeting</a>, exposure to <a href="https://www.earth.com/news/blue-light-exposure-may-cause-premature-aging/">blue light</a> through regular use of smartphones and tablets may alter hormone levels and increase the risk of early-onset puberty. Although this study has only focused on the effects of blue light exposure on rats, its findings could potentially be applied to humans too, due to the similarities between the time-point of puberty and the hormonal changes occurring during pre-puberty and puberty in both rats and humans.&nbsp;



Scientists have long noticed that the escalating use of blue light emitting devices can reduce sleep quality in both children and adults, by disrupting the functioning of melatonin, a hormone which plays a fundamental role in regulating our circadian rhythms. Since melatonin levels are generally higher during pre-puberty than in puberty, researchers have argued that this hormone could also play a role in delaying the onset of puberty.



To test this potential correlation in the case of rats, the scientists used a cohort of female rats divided into three groups and exposed to either a normal light cycle, or to six hours or 12 hours of blue light. In both groups exposed to blue light, the first signs of puberty occurred significantly earlier, and the longer the duration of exposure, the earlier the onset of puberty. Rats exposed to blue light also had lower melatonin levels and higher levels of specific reproductive hormones – such as oestradiol and luteinising hormone - as well as physical changes in their ovarian tissues, which are all known to be trademarks of puberty onset. Moreover, at the 12 hours exposure, rats showed some signs of inflammation and even cell damage in their ovaries.



“We have found that blue light exposure, sufficient to alter melatonin levels, is also able to alter reproductive hormone levels and cause earlier puberty onset in our rat model. In addition, the longer the exposure, the earlier the onset,” said study lead author Aylin Kilinç Uğurlu, an expert in Pediatric Endocrinology at the <a href="https://gazi.edu.tr/">Gazi University</a> in Turkey. “As this a rat study, we can’t be sure that these findings would be replicated in children but these data suggest that blue light exposure could be considered as a risk factor for earlier puberty onset.”



“Although not conclusive, we would advise that the use of blue light emitting devices should be minimized in pre-pubertal children, especially in the evening when exposure may have the most hormone-altering effects,” she concluded.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Excessive screen time may lead to early puberty

According to a new study presented at the 60th Annual...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes why satellite images and measurements of our planet have become "essential to our survival, offering a new outlook of our world."&nbsp;



Rising sea levels pose one of the biggest societal threats associated with climate change. According to ESA, satellite altimeter missions such as Copernicus Sentinel-6 are essential in monitoring global and regional changes in sea level.



"Unbeknown to many, the island of Crete, Greece, plays an important role in the Copernicus satellite altimetry constellation and on an international stage," reports ESA.



"Satellite altimetry data have to be continuously monitored at the ESA’s Permanent Facility for Altimetry Calibration where different techniques have pioneered the use of transponders to provide the best measurements to validate satellite altimeters in space soon after launch."



Dr. Craig Donlon explains that, by understanding planet Earth through satellite measurements, we are able to find evidence of change.&nbsp;



Video Credit: European Space Agency&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites have become essential to our survival

[sendtonews key="761m2QQvR1-2035772-12187" type="single"] Today’s Video of the Day from the...